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Power clean 200lbs!!
Feliz de que mi técnica mejoró y por fín llegue a las 200 libras, vamos por más. 💪😌
#clean #powerclean #Crossfit #PR #weighlifting
xSay2
The morning after...more rowing! Clean Complex and partner WOD. #saturdaymorning #thevault #cfrtribe #powerclean #frontsquat #jerk #cleanandjerk #meterrow 📦🏋🏼‍♀️♥️
This-may-be-too-heavy-to-clean-but-whatever face 😬😂
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I loved doing cleans in the last and will start doing them again. As I ditch the heavy deads I find it a good way to maintain that pattern’s strength with less intensity🤓
This-may-be-too-heavy-to-clean-but-whatever face 😬😂 - I loved doing cleans in the last and will start doing them again. As I ditch the heavy deads I find it a good way to maintain that pattern’s strength with less intensity🤓
Um pouco do 18.1 que me matou!
Escama so de peixe 😇
Um pouco do 18.1 que me matou! Escama so de peixe 😇
Sounds of the jungle. Welcome to the Animal Hour.

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#CrossFitWHL 
#CrossFit 
#WORKHORSENATION 
#powerclean
#cleanandjerk
#weightlifting
Great workout with @crayoninhand The OHS were tough only a few sets felt good. However I was able to PR today. We finished off today with a great WOD 
Strength: OHS
5-5-5-3-3-3-1-1-1 (95, 115, 135, 145, 155, 165, 175, 185, 207 PR)

WOD 
5 - 3 Minute AMRAP (1 Minute rest)
3 Power Cleans (135)
6 Burpees 
9 Air Squats

It doesn’t matter how fast I go Nacho is never impressed. 
#crossfit #weightlifting #strongman #powerlifting #conditioning #cardio #strength #power #strong #muscle #payhim #squats #cleans #powerclean #burpees #beard #dogs #corgi #fit #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitlife #fitlifestyle #reebok #underarmour
Great workout with @crayoninhand The OHS were tough only a few sets felt good. However I was able to PR today. We finished off today with a great WOD Strength: OHS 5-5-5-3-3-3-1-1-1 (95, 115, 135, 145, 155, 165, 175, 185, 207 PR) WOD 5 - 3 Minute AMRAP (1 Minute rest) 3 Power Cleans (135) 6 Burpees 9 Air Squats It doesn’t matter how fast I go Nacho is never impressed. #crossfit  #weightlifting  #strongman  #powerlifting  #conditioning  #cardio  #strength  #power  #strong  #muscle  #payhim  #squats  #cleans  #powerclean  #burpees  #beard  #dogs  #corgi  #fit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnesslifestyle  #fitlife  #fitlifestyle  #reebok  #underarmour 
Powerclean does it again. Perfect matrix adhesion and no silver border. #powerclean #tintglueremover #awesome #getyousomeofthat
Anthony is looking ready! Here he is with a 111kg block snatch earlier this week. He will compete this coming weekend in the AO Series 1 at the Arnold! @ironwolf_77 #wclifting #heready #snatch #usaw
Anthony is looking ready! Here he is with a 111kg block snatch earlier this week. He will compete this coming weekend in the AO Series 1 at the Arnold! @ironwolf_77 #wclifting  #heready  #snatch  #usaw 
Bodyweight (140lb) axle powerclean & press 😁. Widening my grip out helped a ton.  Also got 7 plates on the sled pull. Thank you @skylarlanier continuously taking awesome videos!
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#Strongman #strongwoman #crossfit #powerlifting #powerlifter #girlswholift #cleanandpress #powerclean #sledpull
Aquele treinão de sábado!!! 4min max de pull up
2 rest
4min max de clean
2 rest
4min max de burpee
2 rest
4min max de ktbl americano
5 rest
100 dead
200 pushups
300 abmed sit up
400 air squats
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#treinodesabado #crossfit #crossfitcqv #pqagenteamaoqfaz #vidasaudavel #segueobaile #segueoplano #pullup #pushup #burpee #ktbl #deadlift #airsquats #powerclean
“Get off your damn feet and JUST DO IT”💯. Wise words to live by. #noexcuses #nodaysoff #lifeaid @lifeaidbevco #fitaid @fitaid
#powerclean
Been in bed last 2.5 days with bug, first session back, and just in time. Lost a few hard training days of last hard training week before taper, so this was a great way to go into a deload week. One more heavy session left and then it’s off to the Arnold Classic with the Team #j2fitweightlifting 🤜🏻
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Snatch to opener (113kg/248lbs)
60/2(2), 80/2, 90/2, 100/1, 105/1, 113/1
Crossfit
360 reps (11 rounds + 8 reps)
Power Clean + Jerk (111kg/245lbs)
3(1)/75%
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#snatch #overheadsquat #snatchbalance #crossfitopen #18point1 #t2b #powerclean #cleanandjerk #barbell #eleikosport #weightlifting #arnoldclassic #usaw #usaweightlifting #crossfitunionsquare #reebok #crossfitregionals #crossfitweighlifting
Been in bed last 2.5 days with bug, first session back, and just in time. Lost a few hard training days of last hard training week before taper, so this was a great way to go into a deload week. One more heavy session left and then it’s off to the Arnold Classic with the Team #j2fitweightlifting  🤜🏻 __________ Snatch to opener (113kg/248lbs) 60/2(2), 80/2, 90/2, 100/1, 105/1, 113/1 Crossfit 360 reps (11 rounds + 8 reps) Power Clean + Jerk (111kg/245lbs) 3(1)/75% _________ #snatch  #overheadsquat  #snatchbalance  #crossfitopen  #18point1  #t2b  #powerclean  #cleanandjerk  #barbell  #eleikosport  #weightlifting  #arnoldclassic  #usaw  #usaweightlifting  #crossfitunionsquare  #reebok  #crossfitregionals  #crossfitweighlifting 
This is me "trying" to power clean. I'm all over the place and can't quite hit the movements. It's frustrating AF. I'm only just beginning but if anyone has any tips to share then please write below ✏ (turned off the sound for the frustrated F-bomb at the end 🙊) #personaltrainer #pt #olympiclifting #powerclean #help #tips #weighttraining #fitness #homeworkout #weights #weightlifting
Not a movement for athletes with big height differences!

Video: 🎥 @freyjamist
Not a movement for athletes with big height differences! Video: 🎥 @freyjamist
Been a hell of a week for me. PRd my front squat Thursday by 5lbs @370lbs. Haven’t PRd my front squat in 2 years. Then today lifting with the #JCWeightlifting family I hit this TWO DYLAN DYLAN COMPLEX.(Power CL+Hang CL+Jerk@275lbs). Felt good to hit this weight after such a heavy week. Think we’re heading in the right direction. Thanks @_a_girl_who_waddles_ for all the awesome tacos. 👌 @theofficial_d.scott this ones for you. 😘
Been a hell of a week for me. PRd my front squat Thursday by 5lbs @370lbs. Haven’t PRd my front squat in 2 years. Then today lifting with the #JCWeightlifting  family I hit this TWO DYLAN DYLAN COMPLEX.(Power CL+Hang CL+Jerk@275lbs). Felt good to hit this weight after such a heavy week. Think we’re heading in the right direction. Thanks @_a_girl_who_waddles_ for all the awesome tacos. 👌 @theofficial_d.scott this ones for you. 😘
▪Po jutranjih treningih je danes sledil še weightlifting session z @niko.gym 🏋🏼
Hvala prijatelj za zaupanje, obisk in super brainstorming. Se vidimo kmalu 💪
Niko je prav tako trener in lastnik odličnega gyma v Lenartu. Preveri 👉 @niko.gym 👈
#CFKPtuj #training #weightlifting #progenex #cleanandjerk #progenexeurope #powerclean #workoutmotivation #kingsbox #affiliate #hardwork #power #sweat #lift #discipline #slovenia #gym #crossfit #fitness #olympicweightlifting #strong #vsco #vscocam #fitspo
▪Po jutranjih treningih je danes sledil še weightlifting session z @niko.gym 🏋🏼 Hvala prijatelj za zaupanje, obisk in super brainstorming. Se vidimo kmalu 💪 Niko je prav tako trener in lastnik odličnega gyma v Lenartu. Preveri 👉 @niko.gym 👈 #CFKPtuj  #training  #weightlifting  #progenex  #cleanandjerk  #progenexeurope  #powerclean  #workoutmotivation  #kingsbox  #affiliate  #hardwork  #power  #sweat  #lift  #discipline  #slovenia  #gym  #crossfit  #fitness  #olympicweightlifting  #strong  #vsco  #vscocam  #fitspo 
Mais uma clínica concluida com sucesso!
Obrigado galera por confiarem no meu trabalho e pela dedicação de vocês em melhorar a cada dia. 
@sandrinifabiana @anaemiliaalbaceta @carlosjr195 @fernandamoises 
#profissaoprofessor #CoachGiovannyBruno #coachporamor #lpo #weightlifting #clean #powerclean #crossfit #teoriaepratica
20-01-2018 Première compétition!
Toute première compétition d'haltéro complètement à l'improviste après deux mois d'entrainement :D
Snatch :
•58kg validé
•62kg validé
•65kg validé
Clean & Jerk :
•77kg validé
•82kg validé
•85kg essai

#olympic #weigtlifting #competition #strength #power #snatch #powersnatch #clean #powerclean #cleanAndJerk #jerk #shitform #arrache #arraché #epaulejete #épauléJeté #first #time #beginner #novice #contest #haltérophilie #halterophilie #pr #personalrecord #personal #record #sport #sports #fitness
20-01-2018 Première compétition! Toute première compétition d'haltéro complètement à l'improviste après deux mois d'entrainement :D Snatch : •58kg validé •62kg validé •65kg validé Clean & Jerk : •77kg validé •82kg validé •85kg essai #olympic  #weigtlifting  #competition  #strength  #power  #snatch  #powersnatch  #clean  #powerclean  #cleanAndJerk  #jerk  #shitform  #arrache  #arraché  #epaulejete  #épauléJeté  #first  #time  #beginner  #novice  #contest  #haltérophilie  #halterophilie  #pr  #personalrecord  #personal  #record  #sport  #sports  #fitness 
Last was the power clean+push press combo and as I was in a hurry I dropped the weight and did 2 sets of 60kg/3+3 also skipped the good morning at the end of the session. .
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#powerclean #pushpress #reppr #100kg #forreps #powerlifting #strengthtraining #squatbenchdeadlift #nobelt #nokneesleeves #shoulders #pressing #muscles #rustygym #rustyjoints #new gym #project47strong
Kicked off the Train4life grand opening with a 9am #Bootcamp! Everyone warked hard, great effort and energy. We had a blast! 💪🏾☥ #grouptraining #gympartner  #nutrition #fitnessworld #powerclean #abstraction #bodybuild #fitgirlcode #aestetics #fitclub #treadmill #gymlove  #mma #morningworkout #personaltraining  #crossfitter #crossfit #personaltrainer #workout #grandopening #strongwomen #womanfitness #gettingstronger #ankhfitness
Weakness trained first. 5  X 1 Min Hill Sprint 1 Min Rest

Followed by 10 Min to get to a Heavy Power Clean 100Kg 
#hillsprints #powerclean
Weakness trained first. 5 X 1 Min Hill Sprint 1 Min Rest Followed by 10 Min to get to a Heavy Power Clean 100Kg #hillsprints  #powerclean 
PR power clean attempts from last night. #weightlifting #powerclean
Se entrena el sábado! 💪 
#crossfit #crossfiter #fitness #cleanandjerk #powerclean
Remember our powerlifitng contest is in march on the 24th please sign up and watch the weights go up! #power #powerlifting #powerclean #powermovesonly #hacksaw #train #workout #theman #wwe #working
Since I've just begun my journey with Starting Strength, I figured it would be a good idea to make record of the weights I lift the first time through the two workouts. Then in a few weeks I'll update those numbers to track my progress. @bodybuildingcom #250kchallenge @startingstrength 
http://athousandhammers.blog/ss-program-baseline/
Since I've just begun my journey with Starting Strength, I figured it would be a good idea to make record of the weights I lift the first time through the two workouts. Then in a few weeks I'll update those numbers to track my progress. @bodybuildingcom #250kchallenge  @startingstrength http://athousandhammers.blog/ss-program-baseline/
Just a quick before and after shot from today! CALL NOW! 
#wilsonspowerwashingllc #powerclean #powerwashing #clean #statenisland #siny #nyc
Tried something 100% BRAND NEW (to me) today. #powerclean
My human is a HS football coach, so we always lift in their weight-room on Saturday’s. I’ve been wanting to try this for so long, but I’ve been so scared. Lifting is really weird for me as I was a gymnast all through grade school...weights weren’t much of a priority. But I have fallen in love in the past year. I’d say my third try was my best. Please give me any suggestions or tips, but be kind in your comments as I am only a beginner 🤗🤗 (ps. This is sped up 2x and my hubby is obviously not very good at the camera holding 😂😂😂 sry)
Tried something 100% BRAND NEW (to me) today. #powerclean  My human is a HS football coach, so we always lift in their weight-room on Saturday’s. I’ve been wanting to try this for so long, but I’ve been so scared. Lifting is really weird for me as I was a gymnast all through grade school...weights weren’t much of a priority. But I have fallen in love in the past year. I’d say my third try was my best. Please give me any suggestions or tips, but be kind in your comments as I am only a beginner 🤗🤗 (ps. This is sped up 2x and my hubby is obviously not very good at the camera holding 😂😂😂 sry)
Been trying to get 225 for the past 3 weeks. This is the closest I’ve got. Damn mobility costs me every time. Didn’t get my thumbs around the bar. #fitfam #fitspo #fit #fitness #hwpo #bodybuilding #powerlifting #powerlifter #fitnessinspiration #fitnessmotivation #metcon #workout #train #training #gym #squats #metcons #bodybuilder #metcon #quads #gains #workoutmotivation #crossfit #rogue @2poodperformance #crossfitter #olylifting #olympiclifting @jaredenderton #cleans #hangclean #powerclean #crossfitfail
Been trying to get 225 for the past 3 weeks. This is the closest I’ve got. Damn mobility costs me every time. Didn’t get my thumbs around the bar. #fitfam  #fitspo  #fit  #fitness  #hwpo  #bodybuilding  #powerlifting  #powerlifter  #fitnessinspiration  #fitnessmotivation  #metcon  #workout  #train  #training  #gym  #squats  #metcons  #bodybuilder  #metcon  #quads  #gains  #workoutmotivation  #crossfit  #rogue  @2poodperformance #crossfitter  #olylifting  #olympiclifting  @jaredenderton #cleans  #hangclean  #powerclean  #crossfitfail 
Well I was hoping to hit a new PR of 145lbs on one arm snatch but it wasn’t in the books. Managed to power clean it 😅 Gotta start somewhere. #Powerlifting #Bodybuilding #Physique #Snatch #Powerclean
The bcaa are the most studied supplements, along with proteins and creatines. the bcaa are composed of 3 of the 9 main amino acids not produced by our body, these are Isoleucine, Leucine, and Valine. Its benefits are at various levels such as promoting recovery and improving the efficiency of training, have anabolic effects, prevent catabolism, help in fat loss! Doses range from 5 to 15g, these can be taken before, during, or shortly after workouts. If you are on a diet of weight loss or increased muscle mass, bcaa will help your diet! Do not leave them out !!!
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#suplement #bcaa #learn #study #focus
#strong #stronger #strenght #pushyourself #youcandoit #fit #lift #powerlift #squat #powerclean #deadlifting #deadlifter #strongman #muscle #body #building #gym #work #workout #reading #training #followyourdreams #motivation
The bcaa are the most studied supplements, along with proteins and creatines. the bcaa are composed of 3 of the 9 main amino acids not produced by our body, these are Isoleucine, Leucine, and Valine. Its benefits are at various levels such as promoting recovery and improving the efficiency of training, have anabolic effects, prevent catabolism, help in fat loss! Doses range from 5 to 15g, these can be taken before, during, or shortly after workouts. If you are on a diet of weight loss or increased muscle mass, bcaa will help your diet! Do not leave them out !!! • • • • • #suplement  #bcaa  #learn  #study  #focus  #strong  #stronger  #strenght  #pushyourself  #youcandoit  #fit  #lift  #powerlift  #squat  #powerclean  #deadlifting  #deadlifter  #strongman  #muscle  #body  #building  #gym  #work  #workout  #reading  #training  #followyourdreams  #motivation 
Back to the grind today with some lifting. Still struggling with being under the weather but managed to work through it. Power clean 3RM 245/111kg (get your protractors out for the last rep). EMOM at 255 felt about right today. Finished out with rack pulls. Got 447/248kg for 3 (a bit dramatic on the last rep). Goal is to hit 447 for 3 from mid shin then test. Aiming for a 550 deadlift by summer. Decent lifting morning. Lost 5lb this week from being sick. Clocked in at 160lb/72.5kg this morning.  #crossfit #weightlifting #olympiclifting #clean #cleanandjerk #powerclean #emom #powerlifting #powerlifter #deadlift #rackpulls #lift #barbell #strength #power #grind #grit #fitness #basementgym #fortressofsolitude #250kg #backtowork
Back to the grind today with some lifting. Still struggling with being under the weather but managed to work through it. Power clean 3RM 245/111kg (get your protractors out for the last rep). EMOM at 255 felt about right today. Finished out with rack pulls. Got 447/248kg for 3 (a bit dramatic on the last rep). Goal is to hit 447 for 3 from mid shin then test. Aiming for a 550 deadlift by summer. Decent lifting morning. Lost 5lb this week from being sick. Clocked in at 160lb/72.5kg this morning. #crossfit  #weightlifting  #olympiclifting  #clean  #cleanandjerk  #powerclean  #emom  #powerlifting  #powerlifter  #deadlift  #rackpulls  #lift  #barbell  #strength  #power  #grind  #grit  #fitness  #basementgym  #fortressofsolitude  #250kg  #backtowork 
#Powerclean
Spasiba😎😎
The Power Clean engages all the major muscles in the body working together, from the calves all the way up to the traps—in much the same way you need to on the football field. That takes coordination. The Power Clean also strengthens the posterior chain, which includes the back muscles, glutes, hamstrings, and calves. #factsforlife #facts #life #fitness #fitnessmodel #fitnessmotivation #powerclean #hangcleans #girlswholift #heavy #liftheavy #girlswhoclean #motivate #fitnesslife #funworkout #workout #girlswhocandoboth #passionforfitness #healthy #makememove #music #onbeat #lifters #lifter #knowlegde
The Power Clean engages all the major muscles in the body working together, from the calves all the way up to the traps—in much the same way you need to on the football field. That takes coordination. The Power Clean also strengthens the posterior chain, which includes the back muscles, glutes, hamstrings, and calves. #factsforlife  #facts  #life  #fitness  #fitnessmodel  #fitnessmotivation  #powerclean  #hangcleans  #girlswholift  #heavy  #liftheavy  #girlswhoclean  #motivate  #fitnesslife  #funworkout  #workout  #girlswhocandoboth  #passionforfitness  #healthy  #makememove  #music  #onbeat  #lifters  #lifter  #knowlegde 
Haven’t #powerclean this much weight in a long time. Probably HS? Going to need #Strength&Power if I’m going to attack some gravel this summer. #HAMR #doingthehardthings #everydamnday
BMATHLETE @cam.mctaggart is putting up some serious weight in prep for the 2018 Commonwealth games. Loving your work Cam, keep those numbers going up 💪🏽💯🔝
BMATHLETE @cam.mctaggart is putting up some serious weight in prep for the 2018 Commonwealth games. Loving your work Cam, keep those numbers going up 💪🏽💯🔝
142kg (312lbs) Snatch PR! (+2) 🏋🏽🎉 ————————————————————————
@trojancrossfit @trojan_weightlifting 
#usaweightlifting #usawnationals #complexes #snatch #clean #jerk #olympicweightlifting #torokhtiy_gang #oly #asics #singletsunday #PR #personalrecord #personalbest #PB #maxout #fitness #progress #ProgressAF #motivated #motivation #liftheavy #technique #beastmode #squat #squatheavy #legs #booty🍑 #powerclean #powersnatch
142kg (312lbs) Snatch PR! (+2) 🏋🏽🎉 ———————————————————————— @trojancrossfit @trojan_weightlifting #usaweightlifting  #usawnationals  #complexes  #snatch  #clean  #jerk  #olympicweightlifting  #torokhtiy_gang  #oly  #asics  #singletsunday  #PR  #personalrecord  #personalbest  #PB  #maxout  #fitness  #progress  #ProgressAF  #motivated  #motivation  #liftheavy  #technique  #beastmode  #squat  #squatheavy  #legs  #booty 🍑 #powerclean  #powersnatch 
Sprint drills-15min for quality
Then
Sled drags- 2 x 6 @ 20yds @ 25lbs
Then
3 x 250m Row- :45/43/:44
Then
Active Recovery-20min
**notes**
F-O-C-U-S IM FOCUSED...on being the best me I can be. Physically & spiritually. 
Onward & upward. •
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@cwx_usa @spidertechtape @masimopersonalhealth @muscletech 
#TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #USATFMastersTrack #BeTheHammer #powerathlete #Trackandfield #Crossfit #PowerClean #TEAMCWX #IWEARCWX #betterdata #sprints #betterperformance #throwerfam #powerlifting #weightlifting #fitspo #gym #stamina #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work
Sprint drills-15min for quality Then Sled drags- 2 x 6 @ 20yds @ 25lbs Then 3 x 250m Row- :45/43/:44 Then Active Recovery-20min **notes** F-O-C-U-S IM FOCUSED...on being the best me I can be. Physically & spiritually. Onward & upward. • • • @cwx_usa @spidertechtape @masimopersonalhealth @muscletech #TheBeautifulStruggle  #BeTheHardestWorkerInTheRoom  #USATFMastersTrack  #BeTheHammer  #powerathlete  #Trackandfield  #Crossfit  #PowerClean  #TEAMCWX  #IWEARCWX  #betterdata  #sprints  #betterperformance  #throwerfam  #powerlifting  #weightlifting  #fitspo  #gym  #stamina  #Speed  #Athletic  #Power  #strongman  #fitness  #motivation  #dedication  #desire  #discipline  #determination  #work 
Have you seen a more iconic duo?!? 😜 doing a little @train_ftw, I’m nursing a shoulder injury so no overhead work outside of the open. 
Powered by @fnx_fit 
#hubbywifeygoals #mybestfriend #powerclean #squatclean #crossfit #coupleswholifttogetherstaytogether #fnxfit #trainftw #fnxambassador
Screenshot series of @d_dito28 performing a #powerclean with 85 kg / 187 lb. We are still working on a few key technical points but he is progressing quickly. Not bad for a 16 year old #hockey #player. He is going to be a #monster by next season! #powercleans #weightlifting #strengthtraining #strengthandconditioning #personaltraining #hockeyplayer #hockey #icehockey #athlete #performancetraining #athletictraining #belegendary
A shot from last weekend’s Heartbreaker Competition! @ttd89 #crossfit #fitness #crossfitgirls #powerlifting #powerclean #quadcities #wodcities #tagtheqc #wod
Just kicking around and enjoying Life👍🔥💪
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@kjell.fs
Just kicking around and enjoying Life👍🔥💪 . . @kjell.fs
185 felt a lot smoother today. Better catch and sit back. Still could be a better and be more patient in the second pull and get that arm bend better. But still pretty good. Also a 1k row in 3:35. 75 cals in that time. Working working #powerclean #gymlife #rowerlover
185 felt a lot smoother today. Better catch and sit back. Still could be a better and be more patient in the second pull and get that arm bend better. But still pretty good. Also a 1k row in 3:35. 75 cals in that time. Working working #powerclean  #gymlife  #rowerlover 
#mybrother #crossfit #excercise #powerclean #gym. Just uploaded a video of him power leaning 305lbs!
This girl is WOW!!!!
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I’m so proud of @sachb_fitness - she lost 7 kg in #bodyweight from the last #weightlifting competition in November & her total has numbers have gone up by 11 kg...
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Awesome or awesome!
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I’m a #proudcoach & can’t wait to make more & more progress in #strength, in #olylifting & in #power.
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#happysaturday #strongissexy #kilosnotpounds #weightliftingmeet #oly #strongisbeautiful #mygirl #raisethebar #snatch #cleanandjerk #powerclean #pushpress #girlswholift #muscleshow #strongwoman #functionalstrength #strengthandconditioning #strongnotskinny #muscles #newcastle #northeasthour
This girl is WOW!!!! . . I’m so proud of @sachb_fitness - she lost 7 kg in #bodyweight  from the last #weightlifting  competition in November & her total has numbers have gone up by 11 kg... . . . Awesome or awesome! . . I’m a #proudcoach  & can’t wait to make more & more progress in #strength , in #olylifting  & in #power . . . . #happysaturday  #strongissexy  #kilosnotpounds  #weightliftingmeet  #oly  #strongisbeautiful  #mygirl  #raisethebar  #snatch  #cleanandjerk  #powerclean  #pushpress  #girlswholift  #muscleshow  #strongwoman  #functionalstrength  #strengthandconditioning  #strongnotskinny  #muscles  #newcastle  #northeasthour 
Easy three-mile treadmill run this morning. Also went to Crossfit yesterday! #run #runner #crossfit #fit #fitness #fitnessmotivation #motivation #workout #exercise #lift #powerclean #snatch #nuunlife #nuunlove #deadlift #squat #stayfit #beactive #active #girlswhorun #girlswholift
A balmy day here in the north at 40 degrees.  The sun finally made an appearance after what seemed like a century without it. I can not wait for spring weather. 
Played around with some heavy hang power cleans at 175# for a double.  Now time to test 18.1.... #crossfit #backwoodscrossfit #cleans #powerclean #hangclean #squats #fitness #fitnessmotivation #athlete #18.1 #liftalltheweights
173kg back squat for a 5rm. last rep was ugly so will take a Delois and build back up. Had another go at a 120kg power clean but not quite there. @oaklands_ws #oaklandsws #weightlifting #britishweightlifting #bwl #squat #powerclean #olympiclifting #olylifting #gains #gym
Getting that #powerclean back up to scratch! The focus is now on #movingbetter This is the best I have cleaned in about 6 months, which probably shows how bad it was. #Crossfit #yeahiusedtodothat #slowly #gettingflexy #fuckoffinjuries #romwod #forthewin #razorstorm
De mañaneo...aqui parece que hemos hecho algo y to 😂😂.. @ineesgiil 
#crossfit #crossfiteolo #crossfitgirls #powerclean #du #hoyyanosabiasaltar #porlomenoshemosanimado
CrossFit Teens 2/22/18
Warm up: dynamic drills
Skill focus: handstand push up 
WOD: 
AMRAP in 15 minutes 
2 power cleans (heavy)
4 handstand push ups 
6 Box jumps (high box) 
#crossfitkids #hspu #boxjump #powerclean @crossfitkop @crossfitkids
CrossFit Teens 2/22/18 Warm up: dynamic drills Skill focus: handstand push up WOD: AMRAP in 15 minutes 2 power cleans (heavy) 4 handstand push ups 6 Box jumps (high box) #crossfitkids  #hspu  #boxjump  #powerclean  @crossfitkop @crossfitkids
Um dia experimentei a brincadeira e agora quando paro ela faz falta... O jeito é ficar por aqui... culpa da @ale.ffreitas 😂 daqui a pouco pego seu pesinho hein😎🙊
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#crossfit #crossfitgirls #crossfitiniciantes #powerclean #wod #deixadeserfranga #botamaispesoaí #temquerir #naosabeficarseria #nikity #regiaooceanica #rj #sabadouenoistacomo
Squats 
The exercise of the gods, done correctly and used efficiently is great for obtaining strength through movement (sprinting) and some serious size

But the main focus point on this should be technical efficiency first that is determined to your biomechanics

Never imitate someone else’s technique use them for reference points then find what fits you look at what’s feels right for you via: 🔹 Foot Position (toes straight or out)
🔹 Stance Width 🔹 Hand Spacing 🔹 Low or High Bar 
Once this is done and your hitting depth begin to build weight but focus on generating maximal contraction throughout 👌🏻 #squat #deadlift #bench #snatch #clean #strong #power #bodybuilding #powerlifting #olympiclifting #lift #health #fitness #training #workout #powerclean
Squats The exercise of the gods, done correctly and used efficiently is great for obtaining strength through movement (sprinting) and some serious size But the main focus point on this should be technical efficiency first that is determined to your biomechanics Never imitate someone else’s technique use them for reference points then find what fits you look at what’s feels right for you via: 🔹 Foot Position (toes straight or out) 🔹 Stance Width 🔹 Hand Spacing 🔹 Low or High Bar Once this is done and your hitting depth begin to build weight but focus on generating maximal contraction throughout 👌🏻 #squat  #deadlift  #bench  #snatch  #clean  #strong  #power  #bodybuilding  #powerlifting  #olympiclifting  #lift  #health  #fitness  #training  #workout  #powerclean