Damn deadlifts felt good today, easily hit 5 reps on each set with much more in the tank! Can't wait to pick up some more weight now!
Nice being back home for a few days but can't let the foot off of the gas, less than 4 weeks out!! On a lighter note, being short is a pain (swipe right)😤😂
#tributeraffle5 is going on this week. Check out @pioneer_fit for your chance to enter. It’s really easy..tag some friends, follow, repost, and make a $5 donation ($5=1 raffle ticket, $10=2 etc) to the Tribute Meet Go Fund Me account. Raffle will take place Monday morning on a livestream. You’ll have the chance to win $100 gift card to Squat2Depth.com (just in time for the release of our new training shorts), also @skull_smash_ammonia lifters kit, along with @pioneer_fit custom belt. ALL OF THAT FOR A $5 entry! #repthedepth#squat2depth
🇺🇸Red White & Blue 🇺🇸IPF @texasstrengthsystems Combo Racks only at Midwest Power Gym! Come check out the facility and experience the benefit of training with a competition setup!
Day Passes: $10
Month Pass: $55
Six Month Pass: $300 ($50/mo)
Annual Pass: $540 ($45/mo)
Midwest Power Gym
230 E. Lincoln Ave. Milwaukee WI
I’ve come to really look forward to and enjoy bench day, especially on this competition bench at @therackapc. Plus, overload is always fun. 3x3 #boardpress to the 2 board at 57.5 kg/126.8 lb this morning, and I even managed a self handoff. Followed by an easy 5x5 #floorpress at 95lb and single arm DB press and accessories. Felt good.
And I give you... Mr and Mrs Bensons can’t tell you how happy and proud I am of you guys. Seeing your relationship grow and how you support each other and now how. And you’re both kinda strong. Thank you for inviting me to this special occasion and of course letting me have a plus one. I love you guys like family. I hope you all the happiness and joy and I’ll see you both in a couple hours when I take you to the airport. Lol All the best. Enjoy your honeymoon and unwind and forget about the world. It’s just about you two. At least till you get back, then it’s about totals, deadlift and squat. Cuz bench sucks. #marriage#justmarried#fitcouple