This is @sabrinafitnessandnutrition! We met through Instagram and she is one bad ass fitness lady. Loved this session we did together! If you’re a small business looking to integrate more photos of yourself into your brand then get in touch! This is one of my favorite kinds of sessions. 🌈🤘🏻
I believe that happiness is a choice. I also know what it feels like to not choose happiness but instead fear and doubt. I’m learning that the choice to be happy is much more fulfilling and I have a few tips that have really helped me focus on my own happiness as a human being. ☀️ This world is filled with way too much hate and negativity... I just want to fill it with more love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Try. A little effort can go a long way. Just try and see how you feel.
2. Focus and linger on the positive moments. When something happy happens I try to really focus on it and soak it in.
3. Be mindful. I’ve been practicing more yoga and meditation that helps me feel centered and happier. It’s been something out of my comfort zone but letting my guard down and opening my heart to it I have found so much more peace!
4. Be grateful. I try to write down three things I’m grateful for every day - and if I don’t write it down I take a moment to myself to say it out loud what those things are. Try it, it feels really good!
5. And my last tip for the day... PURSUE it. I read somewhere that people who cultivate a positive mind-set perform better in the face of a challenge. They call this the ‘happiness advantage’ — every business outcome shows improvement when the brain is positive.
And truth? You’re going to be faced by negativity. Whether it’s at the workplace, personal or intimate relationships or random encounters with total strangers - how you respond is up to you. It’s not always easy... especially when actively seeking happiness only to have others shoot it down but all that matters is you keep a positive spin on whatever comes your way. 🙏🏻☕️🌷 I’m learning the art every day and finding that choosing happy is always the best medicine. .
Saturday night and TBH, your girl is in the middle of a deep Netflix binge session 🙊🙊 Has anyone else seen “Crazy Ex-Girlfriend”? Me and the BF have been watching that nonstop lately — soo good!
Get deets on my cozy ensemble + home decor with the link in my bio, or with the @liketoknow.it app! http://liketk.it/2v7fA #liketkit 📷 by @foodphotographer
Sometimes? Without realising it? People pull what we refer to as "BLF's", otherwise known as "bitchy learning face".
*Disclaimer - not their fault, and they're the *best* people, ... they just have the kind of learning face we can't always eyeball mid-workshop, else we become convinced they're h.ating their workshop with us [ha!], and then our workshop wraps up, and they're the first to run up to us and say, "that was ab.solutely incredible!", and we're like, "sorry, wha????", #lol .
Other times? There's @littleroadhome, who [no exaggeration] legitimately laughed + smiled his entire way through attending our Video Marketing workshop, and we all agreed that he was almost the happiest human being we've ever taught.
More people like you, thank you kindly, ha!
Image credit - @leahladsonphotography
A flower does not think of competing with the flower next to it. It just blooms. 🌷
Grateful to know so many creatives and be able to support each of their thriving businesses. Happy Saturday! 🖤 #ChangeWithUsBlog
Our first diaper free excursion happened and was successful! We saw some nature and escaped the house, which is nice because because it’s starting to look like hoarders live here... aka I’ve started packing up our stuff so construction can start! #momlife#homereno#fromwhereistand
Today was the first day I saw my little sister dance as a UNM Lobo dancer & omg 😭 I literally cried (baby cry I know lol)! And after every dance performance she’s done, we take a picture of me kissing her on the cheek! Why? Idk it’s just a tradition we’ve had for years lol. #everyonesalobo ❤️🐺
Super awesome day! So grateful to God for the opportunity to learn from such incredible individuals. From the bottom of my heart, thank you, thank you, thank you @danachanel @princedonnell @hiphopmagician 💛 #christianentrepreneurs
Had an amazing day today ✨ Enjoyed a high tea celebrating women’s month with some incredible ladies who are kind, empowered and straight up inspiring (you know who you are 😉)! Big shoutout to @kuierkos for organizing this happy event!
itching to do something creatively exciting again and this instagram is not cutting it for me. brainstorming lists of projects that can create artistic energy from nothing. probably something that touches on photography, art, beauty, and storytelling??