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Come make pretty shapes with me in the pretty lights tonight at @thevertitude 🧜‍♀️ Beginning Spin Pole 7pm & Pole 3/4 8pm. .
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#mermaidlights #poleclassLA #thevertitude #beginnerspinpole #advancedpole #magicspace #poleshapes #polefitness #poledance #polestudio #polelife #polelove
I want to say a big thank you to my new friend and fellow pole mermaid 🐠🌸 @bunjil88 for this beautiful Ariel-looking dress that is even danceable in 😍 Mermaid themed pole jam soon? 
They say that it gets harder to make new friends as you get older but I feel like I've made more (and closer) friendships through pole these past 2 years than I have in the rest of my life combined! I've made a conscious choice this year to spend more time on platonic friendship than anything else and on the whole my life seems to make much more sense and be more positive.

#fitness #freestyle #freestyledance #polesport #aerialnation #polefreestyle #pdspinning #polegirl #girlswhopole #girlswholift #pdpretzel #ecoledepole #pole #polefun #polelyf #polelife #polelove #poleplay #poleflow #polegirls #spinningpole #polesplits #polestudio #poletricks #poledancers #spinpole #polecombo #polechoreo #fitfam #fitfamlondon
I want to say a big thank you to my new friend and fellow pole mermaid 🐠🌸 @bunjil88 for this beautiful Ariel-looking dress that is even danceable in 😍 Mermaid themed pole jam soon? They say that it gets harder to make new friends as you get older but I feel like I've made more (and closer) friendships through pole these past 2 years than I have in the rest of my life combined! I've made a conscious choice this year to spend more time on platonic friendship than anything else and on the whole my life seems to make much more sense and be more positive. #fitness  #freestyle  #freestyledance  #polesport  #aerialnation  #polefreestyle  #pdspinning  #polegirl  #girlswhopole  #girlswholift  #pdpretzel  #ecoledepole  #pole  #polefun  #polelyf  #polelife  #polelove  #poleplay  #poleflow  #polegirls  #spinningpole  #polesplits  #polestudio  #poletricks  #poledancers  #spinpole  #polecombo  #polechoreo  #fitfam  #fitfamlondon 
I believe I can fly 🤭😹/ Ich glaube, ich kann fliegen/ Je crois que je peux voler/ Я верю, что могу летать #moscow #skydance #polestudio #полотна #fly #happy #счастье #glücklich #bonheur #icanfly
Did this combo by the beautiful @vanelunatica today, trying to be as graceful as I still can, everything is so heavy now
#poledance #poledancer #verticalarts #aerialfitness #stuttgart #pole #dance #fitness #polelove #polestudio #poledancersofig #poledancegermany #dancing #workout #training #fitgirl #pregnantpoledancer #fitmomtobe #polecombo
Are you that student? 
Kudos to all the amazing pole instructors out there who guide their students to maintain a safe, progressive and powerful pole practice!

#Repost @leenisabel ・・・
Tag that one student! 😂😂😂 #PoleDancingAdventures #polelife #poledance #polelove #poleclass #poleinstructor #polestudio #polegoals #lusciousmaven
How to lady planche 🤔 - struggling with body and mind 🙈 but finally figured out which part of me has to go up/down/left/right/front/back 😄
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Private lesson @verticalarts, 01/2018
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#poletraining #thestruggleisreal #polegirl #pdladyplanche #polefit #polestrong #polepassion #poleactive #ladyplanche #fitgirl #stronggirl #fitness #polestudio #corestrength #getfitstayfit #healthybody #polepower #addictedtopole #poleaddict #poledancegermany #poledancestuttgart #poletricks #polepose #aerialfitness #polevideos #privatesession #girlswholift #girlswithmuscles
How to lady planche 🤔 - struggling with body and mind 🙈 but finally figured out which part of me has to go up/down/left/right/front/back 😄 - - Private lesson @verticalarts, 01/2018 - - #poletraining  #thestruggleisreal  #polegirl  #pdladyplanche  #polefit  #polestrong  #polepassion  #poleactive  #ladyplanche  #fitgirl  #stronggirl  #fitness  #polestudio  #corestrength  #getfitstayfit  #healthybody  #polepower  #addictedtopole  #poleaddict  #poledancegermany  #poledancestuttgart  #poletricks  #polepose  #aerialfitness  #polevideos  #privatesession  #girlswholift  #girlswithmuscles 
Happy President’s Day! It’s a holiday, but Foxy classes are going on as usual!

How are you spending the long weekend? These beautiful ladies came in for a party! Head over to @wadddupsoph’s page to see some more videos.

#Repost @wadddupsoph
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ready to quit our day jobs! ✨
Happy President’s Day! It’s a holiday, but Foxy classes are going on as usual! How are you spending the long weekend? These beautiful ladies came in for a party! Head over to @wadddupsoph’s page to see some more videos. #Repost  @wadddupsoph ・・・ ready to quit our day jobs! ✨
New handstand shape ✔💞
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#poledance #polemove #polelove #pole #polestudio #teaching #sport #fit #fitness #fitgirl #fitfam #stronggirl #handstand #purple #girl #me #instagood #igersaustria #igersvienna #vienna #austria #city
🧚‍♀️ Új órarend! Várok minden kedves régi és új Polerinát szeretettel! 💕 #poledance #polerinas #polestudio #mosonmagyarovar
Beneficios del POLEFITNESS 💪🏼🔥▪️Quema entre 300 y 500 cal por clase
▪️Adelgaza y tonifica todo tu cuerpo
▪️Aumenta tu flexibilidad, coordinación y autoestima
▪️Puedes ir avanzando de acuerdo a tu ritmo. ▪️Todo el mundo puede hacerlo, clases mixtas. ▪️Clases semi personalizadas.
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Pregunta por nuestras mensualidades y paquetes.
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Para mayores informes comunícate con nosotros en nuestras redes sociales 🖥 (Facebook//Instagram), vía WhatsApp 📲 9811184875 o en nuestra dirección 📮 calle Perú número 274 Col. Flor de limón.

ATREVETE A ENTRENAR DE UNA MANERA DIFERENTE!💪🏼🔥
#polestudio
Beneficios del POLEFITNESS 💪🏼🔥▪️Quema entre 300 y 500 cal por clase ▪️Adelgaza y tonifica todo tu cuerpo ▪️Aumenta tu flexibilidad, coordinación y autoestima ▪️Puedes ir avanzando de acuerdo a tu ritmo. ▪️Todo el mundo puede hacerlo, clases mixtas. ▪️Clases semi personalizadas. —————————————————— Pregunta por nuestras mensualidades y paquetes. —————————————————— Para mayores informes comunícate con nosotros en nuestras redes sociales 🖥 (Facebook//Instagram), vía WhatsApp 📲 9811184875 o en nuestra dirección 📮 calle Perú número 274 Col. Flor de limón. ATREVETE A ENTRENAR DE UNA MANERA DIFERENTE!💪🏼🔥 #polestudio 
Level 3 spiral transitions we played with last week. Get creative, spiral, & let your thighs burn as you embrace this crazy pole life🖤✨🖤✨Mondays @ 6:30pm w/ @lezahvictoria see you tonight glitter gang!
Level 3 spiral transitions we played with last week. Get creative, spiral, & let your thighs burn as you embrace this crazy pole life🖤✨🖤✨Mondays @ 6:30pm w/ @lezahvictoria see you tonight glitter gang!
I had noticed I got a new follower on my YouTube channel and imagine my extra joy and gratefulness when I realized she had also followed me on Instagram! 
I popped over to her account and was inspired by her Genevieve. So this video’s for you, @gempolefit ! Thanks for supporting me because it’s been real tough feeling like everything you do is for nothing and that everything leads to nothing. Where you don’t know if you’re even connecting with people anymore.
The other day I did the only thing I know how to do in times of distress - pray. And then the next day two great things happened that showed me not all is lost. It renewed my strength to keep going. Not that I would’ve quit because I still believe I can make a change, or maybe inspire people to. But it’s really nice to know you’re not existing in a void. ♥️✨
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#slaytheday #powerofshe #flowkween #lifeisbetterupsidedown #aerialbeauty #poleislife #performingartist #performerlife #instadancers #danceclasses #danceworkshop #polestudio #bodyrolls #strongandsexy #fitandsexy #exoticdance  #polegoals #poleworkout #polespin #sexyneverleft #sexypole #pdfloorwork #poletrickoftheday #pdfreestyle #freestylepole #pdgenevieve #pdcobra #mondaybumday
I had noticed I got a new follower on my YouTube channel and imagine my extra joy and gratefulness when I realized she had also followed me on Instagram! I popped over to her account and was inspired by her Genevieve. So this video’s for you, @gempolefit ! Thanks for supporting me because it’s been real tough feeling like everything you do is for nothing and that everything leads to nothing. Where you don’t know if you’re even connecting with people anymore. The other day I did the only thing I know how to do in times of distress - pray. And then the next day two great things happened that showed me not all is lost. It renewed my strength to keep going. Not that I would’ve quit because I still believe I can make a change, or maybe inspire people to. But it’s really nice to know you’re not existing in a void. ♥️✨ . . . . #slaytheday  #powerofshe  #flowkween  #lifeisbetterupsidedown  #aerialbeauty  #poleislife  #performingartist  #performerlife  #instadancers  #danceclasses  #danceworkshop  #polestudio  #bodyrolls  #strongandsexy  #fitandsexy  #exoticdance  #polegoals  #poleworkout  #polespin  #sexyneverleft  #sexypole  #pdfloorwork  #poletrickoftheday  #pdfreestyle  #freestylepole  #pdgenevieve  #pdcobra  #mondaybumday 
Que #linda mi alumna @carliandreah en su #pdparadise 😊💖✨
Clase de las 18:00
#pdproud 👏🏼👏🏼👏🏼 #pdmove #pdtrick #polesport #polesportchile #poledance #poledancechile #espaciowellness #polestudio 📍Seminario 8 #providencia #metrobaquedano
Photo session with one amazing and very talented magical woman. 
Photo and these powerful horns by one and only @polepistol in @studiopolleo . 🖤⭐🖤⭐🌚
#darkstyle #darkart #headpiece #horns #handcrafted #polephotography #poledance #polestudio
#remate de #febrero 4 clases a mitad de precio!!! Solo 15.000!!! Termina el verano entrenando esta hermosa disciplina!!! Horarios: 
Lunes y Miércoles 20:30
Martes y Jueves 11:00, 18:00 y 19:00
Reserva tu cupo por wtspp +56999647039
O al mail espaciowellness015@gmail.com
#pdmove #pdtrick #polesport #polesportchile #poledance #poledancechile #espaciowellness #polestudio 📍Seminario 8 #providencia #metrobaquedano
Ах, этот закат 🌄🌅🌇🌌. Шикарный вид из окна @poledancestudio_emotion . Люблю❤💋👑😘.
#polestudio_emotion #polesisters #polestudio #poledance #poledanceuka #pole #oscemen
So much fun giving the London Managers of Franco Manca their first pole class. You were all awesome (and just a teeny bit competitive...!!)
#francomanca #highfive #teambonding #teambuilding #teambuildingevent #corporateevents #team #weloveyourpizza #pizza #fun #poleclass #polefitness #polestudio #unitedbypole #poleforeveryone #polepeople_london
LAST SPOT for EXOTIC with @momo_misha tonight... has been taken while I was writing this post! 😀😀😀 Sooooo... If you are already signed, get excited! If not, catch the spot for next Monday at 20:00 😎

#promo #poledance #exoticpoledance #pdexotic #flexygirl #split #standingsplit #poleclass #polestudio #eilat
Term 2 with @taylavanderhorst is less than 2 weeks away. 
Make sure you book in ASAP so you don’t miss out !!! Book Now 🖤💙🖤💙🖤💙🖤 Ph: 0406500093 
Email: info@verticadancefitnesscentre.com
@verticadance #verticadfc #vertica #verticadance #verticabrookvale #pole #polefun #polelyf #polelife #polelove #poleplay #poleclass #poledance #polegirls #poletrick #poledancer #polesplits #polestudio #poletricks #poledancers #poledancing #northernbeaches #brookvale #deewhy #manly
Term 2 with @taylavanderhorst is less than 2 weeks away. Make sure you book in ASAP so you don’t miss out !!! Book Now 🖤💙🖤💙🖤💙🖤 Ph: 0406500093 Email: info@verticadancefitnesscentre.com @verticadance #verticadfc  #vertica  #verticadance  #verticabrookvale  #pole  #polefun  #polelyf  #polelife  #polelove  #poleplay  #poleclass  #poledance  #polegirls  #poletrick  #poledancer  #polesplits  #polestudio  #poletricks  #poledancers  #poledancing  #northernbeaches  #brookvale  #deewhy  #manly 
We love how pole dancing makes our students feel and we want to share that with more people.
We are offering drop-in group classes for 50% off till the 8th of March.
Come discover the passion that is pole dancing.

#thescarlitbox 
#poledancingishappiness 
#poledancersofinstagram 
#polestudio
#thescarlitbox 
#polefamily
The amazing show girls at @erialpole after the Dance Raw show last Saturday. I still can't believe this happened. Thank you all for a wonderful time 💋🖤🍑
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#poledancers #poleshow #polegroup #polelovers❤️ #polefitness #polefit #poleforlife #polemania #polesport #poledanceshow #polestudio #poleart
#Repost from @drehmomentberlin with @regram.app ... We‘re still buzzing. 🤩 May your new week be as full of love as our Saturday evening celebration of so much more than just pole love. We love you!! Nuff said. 💕
Photo cred: @sabineschlaak.fotografie .
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#wirwerdenzwei #polelove #pole #poledance #showcase #anniversary #polephotography #teamwork #allmybitchesbad #happyplace #berlin #polestudio #poledancegermany #poledanceberlin #drehmomentberlin #meindrehmoment #fannieheadäk #instagay #instaqueer #drag #dragqueen
#Repost  from @drehmomentberlin with @regram.app ... We‘re still buzzing. 🤩 May your new week be as full of love as our Saturday evening celebration of so much more than just pole love. We love you!! Nuff said. 💕 Photo cred: @sabineschlaak.fotografie . . #wirwerdenzwei  #polelove  #pole  #poledance  #showcase  #anniversary  #polephotography  #teamwork  #allmybitchesbad  #happyplace  #berlin  #polestudio  #poledancegermany  #poledanceberlin  #drehmomentberlin  #meindrehmoment  #fannieheadäk  #instagay  #instaqueer  #drag  #dragqueen 
We‘re still buzzing. 🤩 May your new week be as full of love as our Saturday evening celebration of so much more than just pole love. We love you!! Nuff said. 💕
Photo cred: @sabineschlaak.fotografie .
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#wirwerdenzwei #polelove #pole #poledance #showcase #anniversary #polephotography #teamwork #allmybitchesbad #happyplace #berlin #polestudio #poledancegermany #poledanceberlin #drehmomentberlin #meindrehmoment
“It’s kind of fun to do the impossible.” Walt Disney ❣️💗 Happy Monday Polers 🌍🌟@dubs4short
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Lunes 
4:00pm
5:00pm
6:00pm
“It’s kind of fun to do the impossible.” Walt Disney ❣️💗 Happy Monday Polers 🌍🌟@dubs4short ------------------ Lunes 4:00pm 5:00pm 6:00pm
We have the incredible @brandongriffithsxx starting tonight at our beautiful purpose built studio in the heart of Reigate. We still have spaces on both classes :) very excited 🙌🏻 #polerocks #slingrocks #mybodyrocks #polestudio #aerialstudio #fitnessclass #fitfam #strong #flexible #circus #aerial #reigate
We have the incredible @brandongriffithsxx startin tonight at our @mybodyrocksreigate studio in the heart of Reigate. We still have spaces on both classes :) very excited 🙌🏻 #polerocks #slingrocks #mybodyrocks #polestudio #aerialstudio #fitnessclass #fitfam #strong #flexible #circus #aerial #reigate
After the awesome workshops this weekend we have 2 more amazing ones coming up. 
Saturday 3rd March - Sarah Blackmilk @sblackmilk is at TPS Dorking for a day of heels and floorwork

Saturday 10th March - Shane Godliman @shanegodliman is at TPS Twickenham for a day of handstands and flips. 
Please see our events for all information #thepolestudio #Pole #poleworkshops #polestudio #workshops #shanegodliman #sarahblackmilk #dorking #twickenham #TPS
Stretching class on Monday is always full! Let's keep the good tradition 😎

LAST stretching class with @vitionok this month! Tonight at 19:00 😊 We will focus on middle splits today 😋 Who is coming? 
#poledance #stretching #flexibility #training #polestudio #eilat
Happy Monday Aerialists 😘
#bepositive #poleistherapy #poleisgoodforthesoul #lifesbetterupsidedown #aerialsmakemyheartsing #polestudio #aerialstudio #stormstudios #stormstudioswarragul #warragul •
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Who else agrees that pole has magical healing powers? 🙋🏼‍♀️🙋🏿‍♂️🙋🏾‍♀️🙋🏽‍♂️ Created by @monascomics 
#UnitedByPole
Had an incredible time at Polexperience in Leipzig. This is a beautiful studio. Thank you @polexperienceleipzig !
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 #pole #poledance #poledancer #poledancing #poledancersofig #poledancersofinstagram #polemove #polelife #polefitness #polefit #girlswithabs #city #fit #fitness #workoutmotivation #workout #polemotivation #polestudio #leipzig #polegoals #adventures #germany
Zumba and Body Blitz (circuits) taster session on Wednesday with RM Fitness! Book now through our booking site! 
#thewatermelonstudio #pole #poledance #polefitness #polestudio #poledancestudio #polefitnessstudio #edinburghfitness #edinburghpole #poledancers #poleclasses #zumba #zumbaedinburgh #circuits
Join us for mixed ability POLE tonight at 6pm • 
We have classes suitable for beginners, intermediate and higher level at Onyx! •
Get fit the fun way! 💜🙆‍♀️
Join us for mixed ability POLE tonight at 6pm • We have classes suitable for beginners, intermediate and higher level at Onyx! • Get fit the fun way! 💜🙆‍♀️
A spinning combo for the start of the new week. Happy Monday! 
Inspired by @aerialelyse. 
Studio @polegarage.hagen.iserlohn #spinningcombo #spinningpole #flying #newweek #happymonday #poletraining #poletricks #poledancegermany #poledancing #poleart #polestudio #polegarageiserlohn #dragonflybrand #workitout
🔥Пробное занятие 300₽🔥
✅ Учим танцевать и выполнять трюки на пилоне, воздушном кольце и полотнах
✅ Развиваем пластику и умение владеть своим телом, силу и выносливость
✅ Помогаем избавиться от лишнего, развиваем гибкость и уверенность в себе
💚Новые достижения на каждом занятии - работаем на результат!
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Запись на занятие по тел. 8(926)88-431-99 @whitezefir.studio
🔥Пробное занятие 300₽🔥 ✅ Учим танцевать и выполнять трюки на пилоне, воздушном кольце и полотнах ✅ Развиваем пластику и умение владеть своим телом, силу и выносливость ✅ Помогаем избавиться от лишнего, развиваем гибкость и уверенность в себе 💚Новые достижения на каждом занятии - работаем на результат! . Запись на занятие по тел. 8(926)88-431-99 @whitezefir.studio
Time to sign up for Climbs and Inversions, Aerial Silks, and Pole 2/3+ on Monday!! Climbs and Inversions at 6:00pm to get stronger. Pole 2/3 at 7:00pm to work on your pole tricks (and strength). Aerial Silks at 7:00pm to tone while learning circus arts!! It’s the most fun workout you’ll have! 
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#pole #poledance #poleflow #poleart #polesport #polefit #polefitness #polestudio #poletricks #polemoves #polearts #poleartists #poledancing #poledancers #poledancersofig #aerial #aerialdance #aerialart #aerialflow #aerialsport #aerialfit #aerialfitness #aerialsilks #aerialarts #aerialists #aerialistsofig #aerialstudio #okc
Time to sign up for Climbs and Inversions, Aerial Silks, and Pole 2/3+ on Monday!! Climbs and Inversions at 6:00pm to get stronger. Pole 2/3 at 7:00pm to work on your pole tricks (and strength). Aerial Silks at 7:00pm to tone while learning circus arts!! It’s the most fun workout you’ll have! _________________________________ #pole  #poledance  #poleflow  #poleart  #polesport  #polefit  #polefitness  #polestudio  #poletricks  #polemoves  #polearts  #poleartists  #poledancing  #poledancers  #poledancersofig  #aerial  #aerialdance  #aerialart  #aerialflow  #aerialsport  #aerialfit  #aerialfitness  #aerialsilks  #aerialarts  #aerialists  #aerialistsofig  #aerialstudio  #okc 
유연성 마스터 클래스 중인
미애~~~~
이번주 숙제 일루션인데..
아파서....숙제 빼고 다 연습함...
안아플ㅈ때 더 기대하께

헉~~~ 근데 이음악 ... 뭐지 ㅡㅡ
#인스타어렵다#편집그거먹는건가요
@polingmia 
#숙제는 어디에#일루션
#아크로바틱 #핸드스프링 #숙제#유연성

#Repost @polingmia (@get_repost)
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계속 골골대다 너무 아파서 죽다살아난 한 주.. 내 연휴가 이렇게 끝났구나ㅜㅜ 휴일 마지막 날 #새마음다지기 간만에 #혼자연습 폴은 또 거의 안 잡았네 @rhythm_angels 시킨건 안했지만 이걸로 숙제 대신 하면 안될까요? 👉👈 #정말몸이너무아파서못했어요 #제가보기보다병약하답니다 #리듬엔젤스 #스트레칭 #물구나무서기 #핸드스탠드 #여자운동 #폴러스 #폴댄스 #폴러스폴댄스 #polers #poledance #polerspoledance #polestudio #workout #streching #strength #balance #rhythmangels
유연성 마스터 클래스 중인 미애~~~~ 이번주 숙제 일루션인데.. 아파서....숙제 빼고 다 연습함... 안아플ㅈ때 더 기대하께 헉~~~ 근데 이음악 ... 뭐지 ㅡㅡ #인스타어렵다 #편집그거먹는건가요  @polingmia #숙제는  어디에#일루션  #아크로바틱  #핸드스프링  #숙제 #유연성  #Repost  @polingmia (@get_repost) ・・・ 계속 골골대다 너무 아파서 죽다살아난 한 주.. 내 연휴가 이렇게 끝났구나ㅜㅜ 휴일 마지막 날 #새마음다지기  간만에 #혼자연습  폴은 또 거의 안 잡았네 @rhythm_angels 시킨건 안했지만 이걸로 숙제 대신 하면 안될까요? 👉👈 #정말몸이너무아파서못했어요  #제가보기보다병약하답니다  #리듬엔젤스  #스트레칭  #물구나무서기  #핸드스탠드  #여자운동  #폴러스  #폴댄스  #폴러스폴댄스  #polers  #poledance  #polerspoledance  #polestudio  #workout  #streching  #strength  #balance  #rhythmangels 
We all have to start somewhere. I 💖training at @evolvefitnessandpole We are all “average joes” to ourselves, but to each other we are amazing. We aren’t special snowflakes, we are freaky fingerprints and wouldn’t have it any other way.😉😘💖💖💖💖💖
We all have to start somewhere. I 💖training at @evolvefitnessandpole We are all “average joes” to ourselves, but to each other we are amazing. We aren’t special snowflakes, we are freaky fingerprints and wouldn’t have it any other way.😉😘💖💖💖💖💖
Gypsy nailing the pole routine. #dog #incredipole #polestudio #brooklyn #williamsburg
Where you're at is where you're supposed to be.
Where you're at is where you're supposed to be.
@akirapole smashing it in Advanced Pole Grooves!!
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#Repost @akirapole
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Not gonna lie, hitting beats if I know the song (and know what the hell I'm doing) is one of my very mild superpowers... thanks for all the training, melodramatic Russian piano teacher! 😝 #bobbispolestudio #poledance #poledancing #bpsrepresent #advpolegrooves #polegrooves #bobbispolestudio #poledancersofinstagram #poleflow #pdbutterfly #polecombo #polestudio #polefitness #strongchicks #sydneycbd #sydneyfitness
@akirapole smashing it in Advanced Pole Grooves!! ✨ ✨ #Repost  @akirapole ・・・ Not gonna lie, hitting beats if I know the song (and know what the hell I'm doing) is one of my very mild superpowers... thanks for all the training, melodramatic Russian piano teacher! 😝 #bobbispolestudio  #poledance  #poledancing  #bpsrepresent  #advpolegrooves  #polegrooves  #bobbispolestudio  #poledancersofinstagram  #poleflow  #pdbutterfly  #polecombo  #polestudio  #polefitness  #strongchicks  #sydneycbd  #sydneyfitness 
We had so much fun today at the Bridal & Wedding expo! Thank you to everyone who stopped by our booth and congrats to Alice Cordero who was the winner of our pole party giveaway!
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Your #mondaymotivation courtesy of @sarahkate204 👊 Learning new pole moves is challenging but try hard enough and you'll get there!

#poleclass #progress #progression #goals #pdmonkey #lovepole #welovepole #climb #determination #training #polefitness #polesport #polestudio #poledance #love #polepositionfitnessstudio
#sundaybumday and couldn’t resist a wee pose in studio 2 with @jennifercardigan and @kirsten_polejunkie babes 😍💕 #thewatermelonstudio #pole #poledance #polefitness #polestudio #poledancestudio #polefitnessstudio #edinburghpole #poledancers #polepose
New clothes alert! Check out what’s new in the #divasanddollsfitness boutique before or after you take your next class. #ddf #dmvfitness #fitnessgear #polefitnessstudio #polestudio
Intro to Pole on Monday nights at 8.30 with Kitty Cadilac! If you have never tried pole before, this class is for you! Kitty is gonna go over all the basics, climbing and beginner tricks! Start your pole journey with @infitdance 💫🌸❤️ MONDAY SCHEDULE: 
10.30 am Exotic Pole w Kelsea
11.30 am Pole Choreo w Kelsea
6.00 pm Stretch w Laura
6.00 pm Open Pole
7.15 pm Sexy Hip Hop w Laura 
7.15 pm Advanced Pole w Nyancy 
8.30 pm Intro to Pole w Kitty!
#poledance#poletricks#polestudio#poledancestudiola#sexyandstrong#losangeles#california
Intro to Pole on Monday nights at 8.30 with Kitty Cadilac! If you have never tried pole before, this class is for you! Kitty is gonna go over all the basics, climbing and beginner tricks! Start your pole journey with @infitdance 💫🌸❤️ MONDAY SCHEDULE: 10.30 am Exotic Pole w Kelsea 11.30 am Pole Choreo w Kelsea 6.00 pm Stretch w Laura 6.00 pm Open Pole 7.15 pm Sexy Hip Hop w Laura 7.15 pm Advanced Pole w Nyancy 8.30 pm Intro to Pole w Kitty! #poledance #poletricks #polestudio #poledancestudiola #sexyandstrong #losangeles #california 
"There was nowhere to go but everywhere, so just keep on rolling under the stars." #simplicity #poledancefrankfurt #poledance #polestudio #poledancestudio #poledancer #aerialartist #upartists #pdballerina #quotes #jackkerouac ##poleVYbe #goodVYbe #goodvybes
Blessed to be instructing with the @vpolestudio family!! #stayflexin #poletribe #polelove #polefamily