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Nuestro estudio es un espacio de solidaridad, compañerismo, fraternidad, donde celebramos los triunfos de cada una, sin importar nuestras diferencias, ni siquiera el tamañito ni nacionalidad ni nada 😮😅💪. Aquí todas somos #polesisters y nos cuidamos las espaldas siempre unas a otras
👯‍♀️🇩🇪 👯‍♀️🇨🇷
Ya casi ese Handspring Mare!!!! . Y obvio cuidando las líneas entre todas, mis alumnas aprendieron bien de su profe: Puntasss!!! 😄😄.
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#poledance #poledancecr #poledancer
Nuestro estudio es un espacio de solidaridad, compañerismo, fraternidad, donde celebramos los triunfos de cada una, sin importar nuestras diferencias, ni siquiera el tamañito ni nacionalidad ni nada 😮😅💪. Aquí todas somos #polesisters  y nos cuidamos las espaldas siempre unas a otras 👯‍♀️🇩🇪 👯‍♀️🇨🇷 Ya casi ese Handspring Mare!!!! . Y obvio cuidando las líneas entre todas, mis alumnas aprendieron bien de su profe: Puntasss!!! 😄😄. . . . #poleartstudiocr  #trainandhavefun  #poleart  #pdhandspring  #poleteacher  #poledance  #poledancecr  #poledancer 
Crow yoga pose is getting more sturdy. Learned a new trick in Shauna’s Saturday class. Freestyle tonight in LaNae’s class. I am so tired, but class was good. 😴😍
#polefitness #strong #polesisters
Crow yoga pose is getting more sturdy. Learned a new trick in Shauna’s Saturday class. Freestyle tonight in LaNae’s class. I am so tired, but class was good. 😴😍 #polefitness  #strong  #polesisters 
Elegant Body Pilates with Jacqueline Valdez TM 
#loves my girl we #shine so brights 
Student spotlight elegant lady 
#elegantbodypilates #jacquelinevaldezfitness #polefitness #poledance #fitfam #florida #polesisters #happy #womenbosses #fitness
When you finally do your first Superman 👠👠👠
#pdsuperman #pdapprentice #heelsaremygymshoes #glitterheels #kiska #kiskapole #polesisters #polefamily #poletherapy #supportsystem #bodybypole #bodypositivity #pushyourbody #poledancersofinstagram #myhappyplace

Ft booties and voices from @chicalet @hannahmaebe @brandilikespink @mycookiehasnofortune @nicolefaithc @sugarcozy ❤❤❤❤
Elegant Body Pilates with Jacqueline Valdez TM 
Student spotlight elegant ladies 
@sarah.bushey 
#tigger #elegantbodypilates #jacquelinevaldezfitness #polefitness #poledance #fitfam #pdsplit #polesisters #wristwork
Today on the gratitude list is @lecafedeladanse for hosting this magical event and allowing me to rub shoulders with the Master Blasters(@vlada_polefitdubai  @marioncrampe @thaliavaltierra etc. etc. )from the Pole Community. 
Personally, I have been facing a little backlog of my own. So, when I got back on the pole in public(butterflies and all), it was absolutely liberating. I only have my #polesisters to thank for their constant support and motivation. 
Super stoked to be up and spinning on the pole yet again 😃
Hit up my alter-ego @theslickmonk, if you want to keep up with my pole adventures !!!
STATUTORY WARNING :: Politically Incorrect Statements and Crass Sense of Humor along with a dash of TITS and lots of COOCH show. Parental controls required, SPECIALLY if you are family. 😏
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#theslickmonk #artist #pole #unitedbypole #poledance #poledancersofig #dance #uaefitnessmovement #fit #fitspo ##fitfam #aerial #polefitness #calisthenics #workout #mydubai #inabudhabi
Today on the gratitude list is @lecafedeladanse for hosting this magical event and allowing me to rub shoulders with the Master Blasters(@vlada_polefitdubai @marioncrampe @thaliavaltierra etc. etc. )from the Pole Community. Personally, I have been facing a little backlog of my own. So, when I got back on the pole in public(butterflies and all), it was absolutely liberating. I only have my #polesisters  to thank for their constant support and motivation. Super stoked to be up and spinning on the pole yet again 😃 Hit up my alter-ego @theslickmonk, if you want to keep up with my pole adventures !!! STATUTORY WARNING :: Politically Incorrect Statements and Crass Sense of Humor along with a dash of TITS and lots of COOCH show. Parental controls required, SPECIALLY if you are family. 😏 _ _ _ _ #theslickmonk  #artist  #pole  #unitedbypole  #poledance  #poledancersofig  #dance  #uaefitnessmovement  #fit  #fitspo  ##fitfam  #aerial  #polefitness  #calisthenics  #workout  #mydubai  #inabudhabi 
Elegant Body Pilates with Jacqueline Valdez TM 
Student spotlight elegant ladies 
@_alma.livre_ @clpettie 
#two #pdsplitgrip #spins #elegantbodypilares #jacquelinevaldezfitness #polefitness #poledance #fitfam #florida #polesisters
It's the journey not the destination that matters.  As I sit here reflecting...that's what comes to mind.  And what a journey it has been these last several months preparing for this competition.  Thank you to all my Aura pole sisters for your support and strength.  I can't wait for the next one! Special shout out to @dawnvonsatin for paving the way and your never ending support, @f.rrobles for being so inspiring and encouraging, @tiffany.b1ue for doing my hair and keeping me calm, @polefitaura for helping me to see the devil lies in the details, @grata.designs for my amazing costume! #riseabovetheordinary #auraaerialandyoga #strongertogether #psotriangle #polesisters #pso #polecompetition
It's the journey not the destination that matters. As I sit here reflecting...that's what comes to mind. And what a journey it has been these last several months preparing for this competition. Thank you to all my Aura pole sisters for your support and strength. I can't wait for the next one! Special shout out to @dawnvonsatin for paving the way and your never ending support, @f.rrobles for being so inspiring and encouraging, @tiffany.b1ue for doing my hair and keeping me calm, @polefitaura for helping me to see the devil lies in the details, @grata.designs for my amazing costume! #riseabovetheordinary  #auraaerialandyoga  #strongertogether  #psotriangle  #polesisters  #pso  #polecompetition 
Elegant Body Pilates with Jacqueline Valdez TM 
I love these gals 
Wheeee  #crew #squad 
Student spotlight elegant ladies 
#elegantbodypilates #jacquelinevaldezfitness #polefitness #poledance #fitfam #florida #polesisters #seesters #smiles #fitfam #florida #happy #unicorns #butterflies
For those ladies who were asking what I received in my Winter #Polepunzelbox, here you go! ❄️☃️ (If you like what you see, be sure to order yours now at the @polepunzelshop before they sell out!)
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Crushed Glitter Velvet Chill bottoms by @cleothehurricane; Pole Videos and Chill gold foil racerback tank; Happy Poling jewelry dish; Love Pole Dancing necklace, @dewpointpole grip aid; Pole Dancing & Ugly Sweater socks
For those ladies who were asking what I received in my Winter #Polepunzelbox , here you go! ❄️☃️ (If you like what you see, be sure to order yours now at the @polepunzelshop before they sell out!) . . . Crushed Glitter Velvet Chill bottoms by @cleothehurricane; Pole Videos and Chill gold foil racerback tank; Happy Poling jewelry dish; Love Pole Dancing necklace, @dewpointpole grip aid; Pole Dancing & Ugly Sweater socks
Huge shout out to everyone that has so far liked,  shared and subscribed to @blakapparel Thank you so much for the love and support 💙 We are so excited to release our launch date soon 🎉👙 📷 @bbpoleportrait 
#poledancer #blakapparel #poleapparel #comingsoon #almosttime #superexcited #newproject #subscribetoday #longtimecoming #finally #thewaitisover #sisters #polesisters #feelingthelove #polecommunity #unitedbypole
Such a fun afternoon with my Pole Sister @chaninja87! A little out of my comfort zone to do sexy choreo and wear heels but it was GREAT! Thanks for teaching me the ways of the Pleasers and body waves, Chantel! Thanks to @maddiesparkledancer for the badass choreography! #pleasers #aradiafitnessyeg #polesisters #cardib #poleflow
Such a fun afternoon with my Pole Sister @chaninja87! A little out of my comfort zone to do sexy choreo and wear heels but it was GREAT! Thanks for teaching me the ways of the Pleasers and body waves, Chantel! Thanks to @maddiesparkledancer for the badass choreography! #pleasers  #aradiafitnessyeg  #polesisters  #cardib  #poleflow 
Feliz inicio de semana. Así comienza la mía en @poleartrebeca llena de energía, gracias al equipo genial de polerinas pura motivación. Todo en el audio. Las quiero un montón 😘 @marianto00 @enzasabino @dlameda @kathesantos25 @viviale.eacg #sise #sisepuede #si #sinmiedo #poledance #poledancing #lovepole #polelove #polesport #polesisters #polearte #polemotion #polemotivation
Tonight we will dance through the heaviness of unrequited love. Letting the pain of longing for someone who does not want you back influence and guide our movement experience. 7:45pm-9:15pm 
#writhepole #thrashheightened #sadgirl #unrequitedlove #writhepoledance #poletherapy #polesisters #release #movementtherapy #poledance #allthefeels #artthatheals #everettpole
Excuse the messy climb, excuse the messy sit! Fun spinny #pole work this evening with the lovely @rachcranmer thanks for making sure I don’t die 👌😜 #polefitness #fitness #polesisters #strength
This is a beginners move that I’ve hated for the last year and avoided doing at all costs because it hurts like a bitch! Tonight I finally grew a pair and did it TWICE 😱 Now excuse me whilst I tend to my bleeding thigh and ice my crotch 😂
#PoleSisters #PoleSistersBolton #PDPlank #ThighBurn #PoleStrong #ProgressNotPerfection #Ouchie #BigWimp #ThighGrip #PoleFitness #AlternativeFitness #NoPainNoGain #WaddledOutOfClass
Join us this Saturday for our second monthly Flavor of the Month with Instructor Jodi!  She is bringing us Russian Exotic!  Reserve your spot in class with prepayment!  Go to our website and on our landing page click on "schedule a class" and it will take you to our calendar.  Select the top bar Flavor of the Month, click "sign up now" and follow the prompts to pay and reserve you space in the class!  See you there! 
#russianexotic #polefit #polefitness #poledance #poleworkout #poleworkshop #polesisters #poledancemotivation
Join us this Saturday for our second monthly Flavor of the Month with Instructor Jodi! She is bringing us Russian Exotic! Reserve your spot in class with prepayment! Go to our website and on our landing page click on "schedule a class" and it will take you to our calendar. Select the top bar Flavor of the Month, click "sign up now" and follow the prompts to pay and reserve you space in the class! See you there! #russianexotic  #polefit  #polefitness  #poledance  #poleworkout  #poleworkshop  #polesisters  #poledancemotivation 
I have 2 spots left in this class! Any takers? DM or email to secure your spot now! #polefitness #polelife #polesisters #fitchicks #spinslimsoar #theloftpolepilates
Fun times celebrating my birthday with @sylvie_claire325 @darlenedarjeeling and my constant! Thank you for coming out and thanks Serena for making these yummy treats I can actually eat!! #sweetpotato and #banana #blackforestcupcakes

#bringyourowndessert #birthday #myconstant #polesisters #friendswhopoletogetherstaytogether #providenceri #galentines #food #makingawish
✨Monday’s shapes✨
Be able to enjoy a simple things & see the beauty everywhere are one of the art of being happy💖 
And #weareblessed for it🌟 .
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#doubletrouble 👯‍♀️ with my beautiful #polebuddy @patricialeeanwijaya 🍭⚡️
#poleshapes 🌟Inspired by 
@brittany_bassett & @sinsationalpoledancestudio 
Spotted by @mamethoo .
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#unitedbypole #poledance #polefit #polesport #polefitness #poleart #polesisters #poleaddict #poledancersofig #poledancersofinstagram #unitedbyheels #polelove #goodvibes #polepassion #dowhatyoulove #dowhatmakesyouhappy #fun #afterpoleclass @indonesiapoledance #indonesiapoledance
✨Monday’s shapes✨ Be able to enjoy a simple things & see the beauty everywhere are one of the art of being happy💖 And #weareblessed  for it🌟 . . . #doubletrouble  👯‍♀️ with my beautiful #polebuddy  @patricialeeanwijaya 🍭⚡️ #poleshapes  🌟Inspired by @brittany_bassett & @sinsationalpoledancestudio Spotted by @mamethoo . . . #unitedbypole  #poledance  #polefit  #polesport  #polefitness  #poleart  #polesisters  #poleaddict  #poledancersofig  #poledancersofinstagram  #unitedbyheels  #polelove  #goodvibes  #polepassion  #dowhatyoulove  #dowhatmakesyouhappy  #fun  #afterpoleclass  @indonesiapoledance #indonesiapoledance 
Ах, этот закат 🌄🌅🌇🌌. Шикарный вид из окна @poledancestudio_emotion . Люблю❤💋👑😘.
#polestudio_emotion #polesisters #polestudio #poledance #poledanceuka #pole #oscemen
#Repost @the_basement_poledance with @get_repost
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Die supersüßen @malawita87 und @ivonneey vom @poleland.duesseldorf haben uns am Wochenende besucht 😍 neben viel Lachen, tollen Gesprächen und gemeinsamen Training haben wir auch zusammen getanzt 👯‍♀️🖤 #poledance #polesisters #longdistancerelationship #polesquad #thebasementoffenbach #pleaserboots #exoticpole #exoticwitchez #nightizm
Die supersüßen @malawita87 und @ivonneey vom @poleland.duesseldorf haben uns am Wochenende besucht 😍 neben viel Lachen, tollen Gesprächen und gemeinsamen Training haben wir auch zusammen getanzt 👯‍♀️🖤 #poledance #polesisters #longdistancerelationship #polesquad #thebasementoffenbach #pleaserboots #exoticpole #exoticwitchez #nightizm
HAPPY MOTIVATION MONDAY FROM @swpoledancing 🏜 WE ARE STILL OPERATING ON OUR REGULAR CLASS SCHEDULE TODAY ON PRESIDENTS’ DAY. SEE YOU AT #SWPD ! 👠 #motivation #motivationmonday #swpd #swpd2018 #poledancingfitness #pole #dancing #fitness #classes #abq #albuquerque #newmexicofit #nmfitness #abqpole #lessons #polesisters
We thought about trimming the video so you don't see the pain on @kristina_aerial_arts face, but #pdballerina is not painless to begin with and it gets even trickier when twisting it with #pdallegra. It's muted so you can't hear the screams 😂 😂 This was our first try, hopefully it gets better 🤞
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#photobomb by @mini_plazmica
👙 @dragonflybrand
🏡 @aerial_arts_bg
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#poledance #poledancing #polefitness #polesport #poleart #polemove #poletrick #polecombo #spinpole #spinpolecombo #poledoubles #polesisters #pddoubles #doubletrouble #pddoublestrick #poledancebeograd #полденс #полдэнс #flexibility #nopainnogain
We thought about trimming the video so you don't see the pain on @kristina_aerial_arts face, but #pdballerina  is not painless to begin with and it gets even trickier when twisting it with #pdallegra . It's muted so you can't hear the screams 😂 😂 This was our first try, hopefully it gets better 🤞 . . #photobomb  by @mini_plazmica 👙 @dragonflybrand 🏡 @aerial_arts_bg . . #poledance  #poledancing  #polefitness  #polesport  #poleart  #polemove  #poletrick  #polecombo  #spinpole  #spinpolecombo  #poledoubles  #polesisters  #pddoubles  #doubletrouble  #pddoublestrick  #poledancebeograd  #полденс  #полдэнс  #flexibility  #nopainnogain 
This hurts so much 😂 my face says it all! ... forgot how to do this properly already though 😱 #polesisters #poledancing #polefit #polefitness #perthfit #illusion #splits #progress #tummyroles #thatquadsplit #homepole #workout #strengthtraining
The happy face of my teacher @gravitypolehouse, love u! #polelover #poledance #polebutterfly #polesisters #bestteacher #teacherproud
Last of the hoop spam...#doubleshoop #workshop #polesisters #hoopsisters #polejunkievalentines #splits @poleaddict4ever
❤️ little circus people 😂 @poleaddict4ever #polejunkievalentines #polesisters
I’m such a lump compared to Michaela 😂 But this was sooooooo much fun. Human seesaw 😂 #polesisters #hoopsisters #affinitypolesworkshop #doubleshoop #aerialhoop #tryingsomethingdifferent
And the pole family keeps increasing 👏🏼🤸🏼‍♀️😍 @mimi.lafauve @aerialnici @lydia_moving_arts @movingartimages @andreasliedlphotography #poledance #polefitness #poledancersofig #poledancers #polefit #bavaria #kaufering #germany #polefamily #joy #greatful #happy #polesisters #xpertpolefitness #movingarts #movingartstudios #pole #poledancing
almost missed it cause we were goofing around as usual 😂😂 - some of @lainie.salome.pole choreo that I picked up in 5 mins so I may have screwed up a bit oops 🙃 .
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#exoticpole #igpole #pole #igpoledance #poledance #poledancersofig #poledancer #polefloorwork #pdfloorwork #poledancenation #poleflow #floorwork #polesisters #sydneypole #sploveyourself @sydney_pole
Little play on the pole before pole class tonight 🤣 let’s hope I can keep up this week lol @pole.sisters.rockingham #polesisters #love #pole #kitten #poledancing #polefitness #happy #passion #dance #flextraining #progresspic #homepole
Dnešný repost z tagu #instaslovak od @monika_milko 😎
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Although I said I’ll do nothing today, it turned out to be a very productive day. House is nice and tidy aaand I managed to drop in to the @minthouse_polestudio to create something with my #PoleTwin 👯‍♀️ @sasha_gazdik 😍❤️
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#poledance #polesport #polefitness #poledancer #polesisters #poletrick #pdtrick #poledancemotivation #powerpolesports @powerpolesports  #weekendpowerpoleproject #pdmirrorimage #poledancenation #unitedbypole #poledoubles #DuoSaMo #poledancestudio #minthouseBratislava #poledanceBratislava #Bratislava #slovakpoledancer #slovakgirl #slovakiagirl #insta_svk #instaslovak #dnessportujem #dnescvicim #dragonflybrand #gazdiki #milkovie
Dnešný repost z tagu #instaslovak  od @monika_milko 😎 ・・・ Although I said I’ll do nothing today, it turned out to be a very productive day. House is nice and tidy aaand I managed to drop in to the @minthouse_polestudio to create something with my #PoleTwin  👯‍♀️ @sasha_gazdik 😍❤️ ——————————————————————— #poledance  #polesport  #polefitness  #poledancer  #polesisters  #poletrick  #pdtrick  #poledancemotivation  #powerpolesports  @powerpolesports #weekendpowerpoleproject  #pdmirrorimage  #poledancenation  #unitedbypole  #poledoubles  #DuoSaMo  #poledancestudio  #minthouseBratislava  #poledanceBratislava  #Bratislava  #slovakpoledancer  #slovakgirl  #slovakiagirl  #insta_svk  #instaslovak  #dnessportujem  #dnescvicim  #dragonflybrand  #gazdiki  #milkovie 
Ladies killed it tonight in Mystique’s exotic Pole class🔥 Every Sunday at 6pm, come dance with us💞 sign up online to reserve your spot🙌🏻 #ssmfitsa #ssmfit #ssm #badtothechrome #polefit #polefitness #polesisters #polestrong #poletough #poledancersofig #poledancers #exoticpole #exoticpoledance #exoticflow #sundaybumday #russianexotic
Monday shout out to my main boo. Thanks for being a sexy supportive beast.. keen for all our adventures to come hehe 😍😜 #polegirls #fitgirls #polesisters #adventuretime #fitnessmotivation #photoshoot  @miss.red.velvet @vertigo_photography_aus
Studio is open for regular classes tomorrow with Teacher Sheri!  Come and get your pole fix! 
Beginner choreo 6-7pm & Pole Flow from 7:15-8:30pm! 
Model credit: @hmoriginal 
#polefit #polefun #poledance #poledancing #polesport #poleflow #poledancestudio #polesisters #polechoreo #polechoreography
My tiny combo of the night. Working on my climbing (I feel like they look so small in the video! Ah!) and being able to push off with my forearm to pose! #SundayFunday ✨ Thanks @sarajhaak for putting up with me tonight, and making me giggle at the end of the video 😌
My tiny combo of the night. Working on my climbing (I feel like they look so small in the video! Ah!) and being able to push off with my forearm to pose! #SundayFunday  ✨ Thanks @sarajhaak for putting up with me tonight, and making me giggle at the end of the video 😌
Hold me! 🙈 @elieveb @hayleysquire Tried this cool triples move we saw @anki.amanda do!
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#pdtriples #poletriples #polestrong #polefit #polesisters #polebffs #polemates #unitedbypole #poledancenation #physifam #physipolebendigo #wedidathing 
#practice
Trying new things 💙😄 Song: Seventeen- thanks #lovebalancepole
Esperienza unica con @90bibi 💜 grazie @fedyd82 per l'occasione! #poledance #polepassionacademy #polesisters #passione #training #poler #friends #mysaturday
Although I said I’ll do nothing today, it turned out to be a very productive day. House is nice and tidy aaand I managed to drop in to the @minthouse_polestudio to create something with my #PoleTwin 👯‍♀️ @sasha_gazdik 😍❤️
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#poledance #polesport #polefitness #poledancer #polesisters #poletrick #pdtrick #poledancemotivation #powerpolesports @powerpolesports  #weekendpowerpoleproject #pdmirrorimage #poledancenation #unitedbypole #poledoubles #DuoSaMo #poledancestudio #minthouseBratislava #poledanceBratislava #Bratislava #slovakpoledancer #slovakgirl #slovakiagirl #insta_svk #instaslovak #dnessportujem #dnescvicim #dragonflybrand #gazdiki #milkovie
Although I said I’ll do nothing today, it turned out to be a very productive day. House is nice and tidy aaand I managed to drop in to the @minthouse_polestudio to create something with my #PoleTwin  👯‍♀️ @sasha_gazdik 😍❤️ ——————————————————————— #poledance  #polesport  #polefitness  #poledancer  #polesisters  #poletrick  #pdtrick  #poledancemotivation  #powerpolesports  @powerpolesports #weekendpowerpoleproject  #pdmirrorimage  #poledancenation  #unitedbypole  #poledoubles  #DuoSaMo  #poledancestudio  #minthouseBratislava  #poledanceBratislava  #Bratislava  #slovakpoledancer  #slovakgirl  #slovakiagirl  #insta_svk  #instaslovak  #dnessportujem  #dnescvicim  #dragonflybrand  #gazdiki  #milkovie