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I just had the most amazing handstand practice!! ๐Ÿ˜ so proud of myself! ๐Ÿ˜
Watch til the end to see my Saturday morning, no make up, tomato red from practice and happy face haha -
#pole #poledance #poledancersofaustria #poledancersofinstagram #polersofig #unitedbypole #poledancenation #handstand #balance #acrobatics #balancing #inversion #inversionjunkie #handbalance #gettingbetter #practiceandalliscoming #proud #happy #achievement
How to make sure your shoulder never heals... ๐Ÿ™„ BUT finally I did the #pdbrassmonkeyflip alone, still pooping my pants a little though
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#inmyhead #scaredycat #pdflip #pdlift #pdpowerspin #unitedbypole #soulworkout #lifeisbetterupsidedown #poledancersofinstagram #polepower #girlswithmuscles #pointyourtoes #poledancegermany #pdbrassmonkey #polelove #poledance
๐ŸŒž๐Ÿคธ last shooting in 2016 by @mademoiselle_mirabile ๐Ÿ˜˜ #pddangerousbridge
๐ŸŒž๐Ÿคธ last shooting in 2016 by @mademoiselle_mirabile ๐Ÿ˜˜ #pddangerousbridge 
As you build strength, you start believing in your own potential. ๐Ÿ’ชโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-- #aerialsteph #stephdoesitagain #polesteph โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#dancer #flexibility #backbend #pole #poledance #poledancing #poledancer #polefitness #fitfam #polefit #polesport #upartists #poledancersofinstagram #yogainspiration #yogi #fitgirl #workoutmotivation #fitnessmotivation #poledancersofig #acroyoga #strengthtraining #balance  #yogaeverydamnday #handstand #acrobatics #elbowstand #calisthenics
As you build strength, you start believing in your own potential. ๐Ÿ’ชโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-- #aerialsteph  #stephdoesitagain  #polesteph  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#dancer  #flexibility  #backbend  #pole  #poledance  #poledancing  #poledancer  #polefitness  #fitfam  #polefit  #polesport  #upartists  #poledancersofinstagram  #yogainspiration  #yogi  #fitgirl  #workoutmotivation  #fitnessmotivation  #poledancersofig  #acroyoga  #strengthtraining  #balance  #yogaeverydamnday  #handstand  #acrobatics  #elbowstand  #calisthenics 
Ma soeur @pole_lux professeur de #poledance .
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Sur me son de Messieurs @kraakow @mehdimedish er @damian_mrl .
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Des jeunes talents, ร  ne pas manquer ! Vite dรฉcouvrez leurs insta et leurs boulots ๐Ÿ˜Š

#poledancersofinstagram #poledancers #upartists #poledance #poleaddict #pdspin #pdcombos #xpole #polesport #music
Week 8 Performances are just 2 sleeps away! Our students have been working hard this this week perfecting their routines and we might be a biased but theyโ€™re looking AMAZING!! โœจ
โœจ
Check out this vid of @donnabunbun in @bluephoenixpoleandfitness pole grooves!!
โœจ
โœจ
#week8 #showcase #performance #poledance #rihanna #neededme #polegrooves #polestudent #bobbispolestudio #bpsrepresent #bobbisstudent #bobbis #polestudio #poledancersofinstagram #unitedbypole #polefitness #exoticpole
Week 8 Performances are just 2 sleeps away! Our students have been working hard this this week perfecting their routines and we might be a biased but theyโ€™re looking AMAZING!! โœจ โœจ Check out this vid of @donnabunbun in @bluephoenixpoleandfitness pole grooves!! โœจ โœจ #week8  #showcase  #performance  #poledance  #rihanna  #neededme  #polegrooves  #polestudent  #bobbispolestudio  #bpsrepresent  #bobbisstudent  #bobbis  #polestudio  #poledancersofinstagram  #unitedbypole  #polefitness  #exoticpole 
Moved to Australia since I last posted - pole dancing will resume shortly #poledance #polefitness #exoticpole #polelove #brisbane #australia #foreigner #british #student #phd @griffithinternational #griffithuni #aussie #poledancersofinstagram @thepoleprecinct
An oldy but goodie from a while ago.. . Working on dun Combo's. Die you know i am teaching my Creative Combo's class today in Geneva?  Hope to see you there!
#pole #poledance #polefitness #polefun #poletrick #polecombo #poledancersofinstagram #staticrotations #training #paaldans #paaldansnl #geneva #urbanshape #travellingpoleteacher #newadventure #fun #friendsfromallovertheworld
Today's fave drawing goes to my friend and super artist :
๐Ÿ‘‰@phoenix.creation ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
๐Ÿ‘‰Photo credit : @theimagecella ๐Ÿ“ท
#artsy #drawing #artistofinstagram #bodyart #yoga #yogapose #backbends #healthyspine #flexibility #poledancersofinstagram #polelover #circuscircus #bellasartes #colors #naive #drawings #acuarelas #artwork #balletart #ballerina #instaart #arte #movimiento #paint #artistic #loveart #talent #creativity
Today's fave drawing goes to my friend and super artist : ๐Ÿ‘‰@phoenix.creation ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” ๐Ÿ‘‰Photo credit : @theimagecella ๐Ÿ“ท #artsy  #drawing  #artistofinstagram  #bodyart  #yoga  #yogapose  #backbends  #healthyspine  #flexibility  #poledancersofinstagram  #polelover  #circuscircus  #bellasartes  #colors  #naive  #drawings  #acuarelas  #artwork  #balletart  #ballerina  #instaart  #arte  #movimiento  #paint  #artistic  #loveart  #talent  #creativity 
This time last #weekend I was playing with the real life #mermaid of the ๐ŸŒŠ! #dugongs๐Ÿ˜๐Ÿ˜ญ๐Ÿ˜โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Any tips on how to get a job being a dugong carer?! Totally missed my calling in life ๐Ÿ˜ซโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ ๐ŸŸ๐Ÿ ๐ŸŸ๐Ÿ ๐ŸŸ๐Ÿ 
#sydney #newneighbours #sydneyaquarium  #ocean #oceanplanet #flexible #flexability #fitgirls #saturdaynight #mermaidvibes #poledancersofig #poledancersofinstagram #polegirls #poledancersofinsta #takemeback #splitsandgiggles #happypack #smiley #sohappyicouldcry
This time last #weekend  I was playing with the real life #mermaid  of the ๐ŸŒŠ! #dugongs ๐Ÿ˜๐Ÿ˜ญ๐Ÿ˜โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Any tips on how to get a job being a dugong carer?! Totally missed my calling in life ๐Ÿ˜ซโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ ๐ŸŸ๐Ÿ ๐ŸŸ๐Ÿ ๐ŸŸ๐Ÿ  #sydney  #newneighbours  #sydneyaquarium  #ocean  #oceanplanet  #flexible  #flexability  #fitgirls  #saturdaynight  #mermaidvibes  #poledancersofig  #poledancersofinstagram  #polegirls  #poledancersofinsta  #takemeback  #splitsandgiggles  #happypack  #smiley  #sohappyicouldcry 
We are so โ€œflippingโ€ excited today! Firstly because @kathywib executed this crazy pole flip perfectly and secondly because today is Pole Theatre Amateur Day! I hope you having a flipping good weekend everyone!
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#lifelooksbetterupsidedown  #purestudios  #hereford  #rossonwye #herefordshire #purestudioshereford #herefords #poledancersofig #polefitness #poledancersofinstagram #unitedbypole #unitedpoleartists #poledancersunite #fitnessgoal #strength #bish #lovetolift #pdflip #poleflip #pdpoleflip
We are so โ€œflippingโ€ excited today! Firstly because @kathywib executed this crazy pole flip perfectly and secondly because today is Pole Theatre Amateur Day! I hope you having a flipping good weekend everyone! . . . . #lifelooksbetterupsidedown  #purestudios  #hereford  #rossonwye  #herefordshire  #purestudioshereford  #herefords  #poledancersofig  #polefitness  #poledancersofinstagram  #unitedbypole  #unitedpoleartists  #poledancersunite  #fitnessgoal  #strength  #bish  #lovetolift  #pdflip  #poleflip  #pdpoleflip 
Had so much fun and sweated a whole heap at @nikkielise_ floor workshop.  Was so good and has definitely has me inspired to work on my floor skills as well as book into as many workshops as possible. ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
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#whatdoidowithmyface #needswork #dowhatyoulove #dance 
#pdworkshop #workshop #poledancer #poledancing #polefit #polefitness #unitedbypole #functionalworkout #functionalstrength #strong #femalefitness #offthepole #fightingfit #workout #fitchick #bodyacceptance #bodyconfidence #dancer #dancing #poledancersofinstagram
Had so much fun and sweated a whole heap at @nikkielise_ floor workshop. Was so good and has definitely has me inspired to work on my floor skills as well as book into as many workshops as possible. ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ . . . #whatdoidowithmyface  #needswork  #dowhatyoulove  #dance  #pdworkshop  #workshop  #poledancer  #poledancing  #polefit  #polefitness  #unitedbypole  #functionalworkout  #functionalstrength  #strong  #femalefitness  #offthepole  #fightingfit  #workout  #fitchick  #bodyacceptance  #bodyconfidence  #dancer  #dancing  #poledancersofinstagram 
Hair flicking into the weekend!. Have a great Saturday everyone! ๐Ÿ’“๐Ÿ’ž๐Ÿ’“
Wearing @dragonflybrand leotard and @thefantasytribe accessories. 
Photography by @harpendenstudios 
#saturday #hairflick #photography #phototime #pole #poledancer #poledancenation #poledancersofig #poledancersofinstagram #fitness #fitnessgirl #girls #body #pdphotos #pdphotography #pdshapes #poleart #polefitness #thejewelsacademy
About last night ๐Ÿ’ƒ๐Ÿผโ™ฅ๏ธ @jerseyzarate @hayleyyosh @missannederstood @dfulguer @xoshexo @daisyduck17 #poledancersofinstagram #heelsandtease #stilettoandseduction #thestudio
When your pole instructors are as invested in your routines as you are ๐Ÿ’ƒ๐Ÿฝ Love this #proudpolemumma moment of instructor @tiffany_grace87 taken by @vertigo_photography_aus ๐Ÿ’•
When your pole instructors are as invested in your routines as you are ๐Ÿ’ƒ๐Ÿฝ Love this #proudpolemumma  moment of instructor @tiffany_grace87 taken by @vertigo_photography_aus ๐Ÿ’•
So @tigermeifury and I came up with a routine to Tian Mi Mi for an event that didn't end up happening for various reasons, but we thought we'd share it anyway because it's still Chinese New Year and we wish you all a prosperous, successful, and joyful year of the dog! ๐Ÿ˜†๐Ÿ™๐Ÿถ๐ŸŽ‰๐ŸŽ†๐ŸŽ‹
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#pole #poledance #poledancing #aerialart #aerialnation #polesport #polefitness #poledancenation #poledancersofinstagram #polepose #chiwipolers #poleart #chinesepole #chinesedance #cheongsam #tianmimi #teresateng #polefitness #poletricks #spinpole #
So @tigermeifury and I came up with a routine to Tian Mi Mi for an event that didn't end up happening for various reasons, but we thought we'd share it anyway because it's still Chinese New Year and we wish you all a prosperous, successful, and joyful year of the dog! ๐Ÿ˜†๐Ÿ™๐Ÿถ๐ŸŽ‰๐ŸŽ†๐ŸŽ‹ . . . #pole  #poledance  #poledancing  #aerialart  #aerialnation  #polesport  #polefitness  #poledancenation  #poledancersofinstagram  #polepose  #chiwipolers  #poleart  #chinesepole  #chinesedance  #cheongsam  #tianmimi  #teresateng  #polefitness  #poletricks  #spinpole  #
Iโ€™m in a mix n match hot pink & lavender kind of mood today ๐Ÿ’•๐Ÿ’œ #luckylayne #colour #styleinspo #scrunchbum #colour #polefashion
This smile says it all - can't wait to be back at @irishpoledanceacademy for their next birthday party ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‚๐ŸŽ๐Ÿฐ and to see you all again!!! beautiful shot by uber talented @deardrahz
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#swaypolewear #polewear #exoticpole #stripperstyle #sexyneverleft #pleaserheels #flowfilthy #floorwork #pythoning #unitewithsexy #floorfuckery#flow #poledancing #poledancenation #polefit #polelife #polelove #poledancersofig #poledancersofinstagram #unitedbypole #passionforpoledance #lovepole
This smile says it all - can't wait to be back at @irishpoledanceacademy for their next birthday party ๐ŸŽ‰๐ŸŽˆ๐ŸŽ‚๐ŸŽ๐Ÿฐ and to see you all again!!! beautiful shot by uber talented @deardrahz . #swaypolewear  #polewear  #exoticpole  #stripperstyle  #sexyneverleft  #pleaserheels  #flowfilthy  #floorwork  #pythoning  #unitewithsexy  #floorfuckery #flow  #poledancing  #poledancenation  #polefit  #polelife  #polelove  #poledancersofig  #poledancersofinstagram  #unitedbypole  #passionforpoledance  #lovepole 
Szombat ๐Ÿ–ค Saturday โญ๏ธ9:00-11:00 CompMoves // versenyfelkรฉszรญtรฉs โญ๏ธ11:00-12:30 vegyes (1-6) // open level (1-6)
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#pole #polestudiolizaszabo #polestudiobudapest #poledance #poledancebudapest #poledancehungary #ig_poledance #polesport #poleart #poledancenation #poletrick #poledancersofig #poledancersofinstagram #polemove #unitedbypole #stretchyourself #stretchyourworldout #stretchyourlegs #flexibility #mik .
Repost by @rodionova_polesport @poleamateurs
Szombat ๐Ÿ–ค Saturday โญ๏ธ9:00-11:00 CompMoves // versenyfelkรฉszรญtรฉs โญ๏ธ11:00-12:30 vegyes (1-6) // open level (1-6) . . . #pole  #polestudiolizaszabo  #polestudiobudapest  #poledance  #poledancebudapest  #poledancehungary  #ig_poledance  #polesport  #poleart  #poledancenation  #poletrick  #poledancersofig  #poledancersofinstagram  #polemove  #unitedbypole  #stretchyourself  #stretchyourworldout  #stretchyourlegs  #flexibility  #mik  . Repost by @rodionova_polesport @poleamateurs
์ฃผ๋ง์—” ์ตœ๋Œ€ํ•œ ์•„ํฌ๋กœ๋ฐ”ํ‹ฑ์ ์ธ ๋‚ด์šฉ์œผ๋กœ ์ˆ˜์—…์„ ํ•˜๋ ค๊ณ  ํ•ด์š”โ˜บ
์ œ ์ˆ˜์—…์„ ๊ณ„์† ์ฐพ์•„ ์ฃผ์‹œ๋Š” ๋ถ„๋“ค์—๊ฒŒ ํ•ญ์ƒ ๊ฐ์‚ฌํ•œ ๋งˆ์Œ์œผ๋กœ ๋‹ค์–‘ํ•˜๊ฒŒ ๋“œ๋ฆฌ๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ์–ด์š”!
๋ฌผ๋ก  ํ”„๋ฆฌ๋ ˆ๋ฒจํด๋ž˜์Šค๋ผ ๋ชจ๋“  ๋ถ„๋“ค ๋ ˆ๋ฒจ ๋งž์ถฐ์„œ ์ง„ํ–‰ํ•˜๋‹ˆ ๊ฑฑ์ •๋งˆ์‹œ๊ตฌ์š”!
๋‹ด์‹œ๊ฐ„์—” ์˜์ƒ ์ œ๋Œ€๋กœ ์ฐ์–ด์„œ ์˜ฌ๋ ค์šฉ๐Ÿ˜‰
ํ˜ธํ˜ธํ˜ธ ๋ถˆํŽŒํ–ˆ์–ด์š”๐Ÿ˜€

#pd #dancelife #poledance #poledancenation #poledancersofinstagram #poledancing #polemove #unitedbypole #polelife #ํด๋Œ„์Šค #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #poleflow #ํ•ฉ์ • #ํ™๋Œ€ #๋ฉ”์„ธ๋‚˜ํด๋ฆฌ์Šค #์‹ ์ดŒ #yoga #์šด๋™ํ•˜๋Š”์—ฌ์ž #์š”๊ฐ€ #์ŠคํŠธ๋ ˆ์นญ #๋Œ„์Šค #flexibility #fitgirl#fitgirls#poleart#poleartist#polesport#powerpole
์ฃผ๋ง์—” ์ตœ๋Œ€ํ•œ ์•„ํฌ๋กœ๋ฐ”ํ‹ฑ์ ์ธ ๋‚ด์šฉ์œผ๋กœ ์ˆ˜์—…์„ ํ•˜๋ ค๊ณ  ํ•ด์š”โ˜บ ์ œ ์ˆ˜์—…์„ ๊ณ„์† ์ฐพ์•„ ์ฃผ์‹œ๋Š” ๋ถ„๋“ค์—๊ฒŒ ํ•ญ์ƒ ๊ฐ์‚ฌํ•œ ๋งˆ์Œ์œผ๋กœ ๋‹ค์–‘ํ•˜๊ฒŒ ๋“œ๋ฆฌ๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ์–ด์š”! ๋ฌผ๋ก  ํ”„๋ฆฌ๋ ˆ๋ฒจํด๋ž˜์Šค๋ผ ๋ชจ๋“  ๋ถ„๋“ค ๋ ˆ๋ฒจ ๋งž์ถฐ์„œ ์ง„ํ–‰ํ•˜๋‹ˆ ๊ฑฑ์ •๋งˆ์‹œ๊ตฌ์š”! ๋‹ด์‹œ๊ฐ„์—” ์˜์ƒ ์ œ๋Œ€๋กœ ์ฐ์–ด์„œ ์˜ฌ๋ ค์šฉ๐Ÿ˜‰ ํ˜ธํ˜ธํ˜ธ ๋ถˆํŽŒํ–ˆ์–ด์š”๐Ÿ˜€ #pd  #dancelife  #poledance  #poledancenation  #poledancersofinstagram  #poledancing  #polemove  #unitedbypole  #polelife  #ํด๋Œ„์Šค  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์šด์Šคํƒ€๊ทธ๋žจ  #poleflow  #ํ•ฉ์ •  #ํ™๋Œ€  #๋ฉ”์„ธ๋‚˜ํด๋ฆฌ์Šค  #์‹ ์ดŒ  #yoga  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์š”๊ฐ€  #์ŠคํŠธ๋ ˆ์นญ  #๋Œ„์Šค  #flexibility  #fitgirl #fitgirls #poleart #poleartist #polesport #powerpole 
@knights_rook_band Launch is TONIGHT mofos. Will you be there jamming hard with us? Drinking the free booze? Checking out the local talented beautiful dancers @littleredpoledancer and @wildflowpolemovement ! Be sure to get your tickets soon ๐Ÿ‘Š. https://www.quicket.co.za/events/41068-knights-rook-launch/
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#knightsrook #knightsrookband #knightsrooklaunch #launchsoon #bandlaunch #samusic #sabands #saevent #capetownevents #capetownmusic #saturday24th #event #bandshow #poleshow #poledancersofinstagram #poledancersofig #poledancers #pole #fenderstratacoustic #fender #vocalist #guitarist #supermanconverse #converse #folkrock #alternative #music
@knights_rook_band Launch is TONIGHT mofos. Will you be there jamming hard with us? Drinking the free booze? Checking out the local talented beautiful dancers @littleredpoledancer and @wildflowpolemovement ! Be sure to get your tickets soon ๐Ÿ‘Š. https://www.quicket.co.za/events/41068-knights-rook-launch/ . #knightsrook  #knightsrookband  #knightsrooklaunch  #launchsoon  #bandlaunch  #samusic  #sabands  #saevent  #capetownevents  #capetownmusic  #saturday24th  #event  #bandshow  #poleshow  #poledancersofinstagram  #poledancersofig  #poledancers  #pole  #fenderstratacoustic  #fender  #vocalist  #guitarist  #supermanconverse  #converse  #folkrock  #alternative  #music 
Me in the damn garage. 
V is for Valentine โคโค and #vvalfebetchallenge #vvalfebet and @verticalvixensa and @vertical_vixen_linksfield ๐Ÿ˜๐Ÿ˜โค
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#pdvalentine #valentine #unitedbypole #poledancelife #polefit #poledancenation #poledancersofinstagram #garageantics
Start of the weekend #saturdayvibes! ๐Ÿ˜Ž Featuring @luckymizili looking an absolute bombshell ๐Ÿ’ฃ๐Ÿ’ฅ in Sognareby Glitter Monokini in Black ๐Ÿ–ค 
Very limited pieces are available in stock!๐Ÿ™€ Grab yours now if youโ€™ve been eyeing it! #sognareby .
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๐Ÿ’ŒDM us for more info
๐Ÿ‘‰๐ŸปShop Now at astraiapole.com โœจ(link in bio)
Start of the weekend #saturdayvibes ! ๐Ÿ˜Ž Featuring @luckymizili looking an absolute bombshell ๐Ÿ’ฃ๐Ÿ’ฅ in Sognareby Glitter Monokini in Black ๐Ÿ–ค Very limited pieces are available in stock!๐Ÿ™€ Grab yours now if youโ€™ve been eyeing it! #sognareby  . . . ๐Ÿ’ŒDM us for more info ๐Ÿ‘‰๐ŸปShop Now at astraiapole.com โœจ(link in bio)
#polefailfriday brought to you by @jessica.leung.184 crazy rain dance that made me lose my shit. Volume โฌ†๏ธ. #pole #poler #poledance #poledancer #poledancersofig #poledancersofinstagram #poletraining #giggles #whatarefriendsfor #poletrick
How awesome does our student Deborah look in this trick wearing her gorgeous outfit from @winkdesigns ๐Ÿ˜ We had so much fun in her 1-1 tonight. This trick hurts the thigh and foot so bad; you'd never know from looking at her ๐Ÿ’ชโค๏ธ๐ŸŽช
PM us if you're interested in private training or small group classes in Belfast NI!

#Belfast #cirquefitni #poledancersofinstagram #fitspo #calisthenics #fitness #strength #barlife #girlswholift #circus #performers #aerialist #girlswithmuscles #pd #poletricks #fitfam #training #upsidedown #motivation #functionaltraining #bodyweighttraining #aerialhoop #aerialhooptricks #northernireland #circusperformer
How awesome does our student Deborah look in this trick wearing her gorgeous outfit from @winkdesigns ๐Ÿ˜ We had so much fun in her 1-1 tonight. This trick hurts the thigh and foot so bad; you'd never know from looking at her ๐Ÿ’ชโค๏ธ๐ŸŽช PM us if you're interested in private training or small group classes in Belfast NI! #Belfast  #cirquefitni  #poledancersofinstagram  #fitspo  #calisthenics  #fitness  #strength  #barlife  #girlswholift  #circus  #performers  #aerialist  #girlswithmuscles  #pd  #poletricks  #fitfam  #training  #upsidedown  #motivation  #functionaltraining  #bodyweighttraining  #aerialhoop  #aerialhooptricks  #northernireland  #circusperformer 
Because handstands on the floor are way too mainstream. 
Basing my wifey @the.fitness.fish while she does her thang ๐Ÿ’ช๐Ÿผ Thank you @hazelholness for the workshop last night โ˜บ๏ธ #polefitness #pole #poledancersofinstagram #poledancersofig #poledance #hanger66 #polelife #polelove #poledancer  #strongisthenewsexy #fitness #strong #progress #practice #doubletroubleL2 #acro #weirdshapes #flexible #backflexibility #backarch #girlfriends #acro #handstand #handstandfebruary #h66handstandfebruary
Because handstands on the floor are way too mainstream. Basing my wifey @the.fitness.fish while she does her thang ๐Ÿ’ช๐Ÿผ Thank you @hazelholness for the workshop last night โ˜บ๏ธ #polefitness  #pole  #poledancersofinstagram  #poledancersofig  #poledance  #hanger66  #polelife  #polelove  #poledancer  #strongisthenewsexy  #fitness  #strong  #progress  #practice  #doubletroubleL2  #acro  #weirdshapes  #flexible  #backflexibility  #backarch  #girlfriends  #acro  #handstand  #handstandfebruary  #h66handstandfebruary 
Wasn't feeling the greatest tonight, but I kept up (with this part anyway hehe)
Thanks @mrcruiser555 I loved dancing to this song with you!
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#fridayritual #everydamnfriday #fridaynightvibes #poledancer #polefitness #polechoreo #lowflow #slowflow #polelife #polecombo #poledancenation #polemotivation #poledancersofinstagram #tattooedpolerina #fitgirls #tattooedgirlsofinstagram #inkedgirls #girlswithink #girlswithmuscle
CIRQUEfit Coach Rochelle flying high above the crowd at Limelight Belfast! Every day is shoulders day when you're a CIRQUEfit chick ๐Ÿ˜œโค๏ธ๐ŸŽช
#dreamteam #cirquefitni #Belfast #sapphireentertainment #poledancersofinstagram #fitspo #calisthenics #polefitness #aerialist #fitness #strength #girlswholift #circus #aerialist #girlswithmuscles #fitfam #motivation #functionaltraining #bodyweighttraining #trapeze #performer #splits #trapeze #activeflexibility#shoulders #delts
CIRQUEfit Coach Rochelle flying high above the crowd at Limelight Belfast! Every day is shoulders day when you're a CIRQUEfit chick ๐Ÿ˜œโค๏ธ๐ŸŽช #dreamteam  #cirquefitni  #Belfast  #sapphireentertainment  #poledancersofinstagram  #fitspo  #calisthenics  #polefitness  #aerialist  #fitness  #strength  #girlswholift  #circus  #aerialist  #girlswithmuscles  #fitfam  #motivation  #functionaltraining  #bodyweighttraining  #trapeze  #performer  #splits  #trapeze  #activeflexibility #shoulders  #delts 
Flying high above the crowd at Limelight Belfast! Every day is shoulders day when you're a CIRQUEfit chick ๐Ÿ˜œโค๏ธ๐ŸŽช
#dreamteam #cirquefitni #Belfast #sapphireentertainment #poledancersofinstagram #fitspo #calisthenics #polefitness #aerialist #fitness #strength #girlswholift #circus #aerialist #girlswithmuscles #fitfam #motivation #functionaltraining #bodyweighttraining #trapeze #performer #splits #trapeze #activeflexibility#shoulders #delts
Flying high above the crowd at Limelight Belfast! Every day is shoulders day when you're a CIRQUEfit chick ๐Ÿ˜œโค๏ธ๐ŸŽช #dreamteam  #cirquefitni  #Belfast  #sapphireentertainment  #poledancersofinstagram  #fitspo  #calisthenics  #polefitness  #aerialist  #fitness  #strength  #girlswholift  #circus  #aerialist  #girlswithmuscles  #fitfam  #motivation  #functionaltraining  #bodyweighttraining  #trapeze  #performer  #splits  #trapeze  #activeflexibility #shoulders  #delts 
You know you're at PhysiPole Studios Rockhampton when you just want to hang out in the hallway! #creativespaces #physipride #physipole #physipolestudios #rockhampton #fairypoledancers #poledancersofinstagram #poledance #studio #studios
Weโ€™ve got some questions on #oksawear Blackberry Top, basically asking โ€œHOW In The World To Wear It??โ€ ๐Ÿ™Š
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If youโ€™ve noticed, most of Oksa Polewear comes without clasps, buckles or ties. This is another reason why we love it ๐Ÿ˜ Being free of small bumpy objects makes it so comfortable and functional! It fits like 2nd skin and gives us complete freedom of movement. ๐Ÿงœ๐Ÿปโ€โ™€๏ธ
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Before anybody turns into The Hulk from the frustration of fitting into your new Blackberry Top, weโ€™ve produced a mini tutorial starring Cookie Monster on our IG Story! Doesnโ€™t he look just FAB in this elegant Blackberry Top?? ๐Ÿ˜Žโœจ #nocontortionistskillsrequired #imsexyandiknowit #cookiemonster #tutorial
Weโ€™ve got some questions on #oksawear  Blackberry Top, basically asking โ€œHOW In The World To Wear It??โ€ ๐Ÿ™Š . . If youโ€™ve noticed, most of Oksa Polewear comes without clasps, buckles or ties. This is another reason why we love it ๐Ÿ˜ Being free of small bumpy objects makes it so comfortable and functional! It fits like 2nd skin and gives us complete freedom of movement. ๐Ÿงœ๐Ÿปโ€โ™€๏ธ . . Before anybody turns into The Hulk from the frustration of fitting into your new Blackberry Top, weโ€™ve produced a mini tutorial starring Cookie Monster on our IG Story! Doesnโ€™t he look just FAB in this elegant Blackberry Top?? ๐Ÿ˜Žโœจ #nocontortionistskillsrequired  #imsexyandiknowit  #cookiemonster  #tutorial 
CNY Art Activity: Hand drawn #astraiapole paper bags! ๐Ÿ’ฎ๐ŸŠA fun-filled activity to try when you have a house of squirming kids/ awkward teens looking to release their boundless energy ๐Ÿ˜† 
Exclusive CNY gift for our VIP customers with orders of 8 items and above! ๐Ÿ’– Hope you like the sincere artwork on specially chosen brass coloured bags! ๐Ÿ˜˜ Thanks so much for your support!! โค๏ธ
CNY Art Activity: Hand drawn #astraiapole  paper bags! ๐Ÿ’ฎ๐ŸŠA fun-filled activity to try when you have a house of squirming kids/ awkward teens looking to release their boundless energy ๐Ÿ˜† Exclusive CNY gift for our VIP customers with orders of 8 items and above! ๐Ÿ’– Hope you like the sincere artwork on specially chosen brass coloured bags! ๐Ÿ˜˜ Thanks so much for your support!! โค๏ธ