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I decided I don't have enough "normal photos" of off duty Rocky so @king_balance_hinz was kind enough to do a portrait shoot with me! Anyway, here is some authentically bitchy looking pictures of me only moments after complaining about something. 😸
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#selfie #nofilter #yesastripper #teamclearheels #skrippa #portlandstrippers #pdxstripper #burlesque #poledancer #poledancenation #poledancersofig #cabaret #altmodel
I was so happy to learn the teddy at Cheeky Fitness the other night! I had been eyeing it on Insta :)
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#pdteddy #cheekyfitness #polefitness #poledance #westpalmbeachfitness #poledancing #polepose #staticpole #poledancenation #polefit #girlswhopole #girlswithtattoos #inkedgirls #poledancersofig #poledancersofinstagram @cleothehurricane #cleostealth @lunapolewear #malitop @poleactive #poleactive
Dance first, think later & have a funky Sunday, fam ❤️❤️❤
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#pole #poledance #poledancer #poledancing #polefitness #freestyle #poledancersofinstagram #poledancersofig #sunday #sundaybumday #poledancenation #unitedbypole #justdance
A huge HAPPY BIRTHDAY to one of my favourites, I hope you have the most amazing day ever, you are absolutely beautiful inside and out and I am so grateful to have you in my life.
Love you loads @demizzle xxx

#happybirthday #pddoubles #poletique #pdphotoshoot #happyplace #strength #flexibility #aerilast #poledancersofinstagram #poletiquestudio #poledancenation #fitchick #fitness #fitjourney #poletique #doublesplay #poledancersofig #fitnessinspo #polefit #blondesdoitbetter #workforit #instructor #rarrdesigns #poledancer #fitnessstudio #poledancemotivation #polefit #fitnessmotivation #lifesbetterupsidedown #polefitness #birthdaygirl
A huge HAPPY BIRTHDAY to one of my favourites, I hope you have the most amazing day ever, you are absolutely beautiful inside and out and I am so grateful to have you in my life. Love you loads @demizzle xxx #happybirthday  #pddoubles  #poletique  #pdphotoshoot  #happyplace  #strength  #flexibility  #aerilast  #poledancersofinstagram  #poletiquestudio  #poledancenation  #fitchick  #fitness  #fitjourney  #poletique  #doublesplay  #poledancersofig  #fitnessinspo  #polefit  #blondesdoitbetter  #workforit  #instructor  #rarrdesigns  #poledancer  #fitnessstudio  #poledancemotivation  #polefit  #fitnessmotivation  #lifesbetterupsidedown  #polefitness  #birthdaygirl 
In case you didn’t see earlier... LAST CHANCE TO ORDER THE CROPPED HOODIE! At this moment in time I won’t be doing a re-print of the hoodies due to how difficult it’s been to get pre-orders ☹️, and the fact that I’m such a small business that I can’t afford to put my own money in to buy in bulk and not have it sell (like unfortunately is the case with the I just want to Pole beanies AND the Upside Down bags!) - another reason I went with pre-orders this item.  Still need at LEAST TWO MORE PRE-PAYMENTS for the Upside Down Cropped Hoodie. Buying your hoodies in bulk keep the cost down MASSIVELY for you guys! Please order on ETSY just as any purchase! 😘 The LOWER the amount of orders, the MORE the price will go up to get them printed - and this can be up to £11.00 which wouldn’t be fair on those who have pre-ordered and are waiting patiently. #pole #poler #polers #polersofig #polersofinstagram #poledance #poledancersofinstagram #poledancer #poledancing #upsidedown #polefit #polefitness #polefamily #polelove #polelife #polesport #poledancenation #aerialist #aerialhoop #aeriallyra #polewear #poleapparel #shopsmall #poleart #poletrick #poleislife #aerialarts #etsy #etsyseller #poledancersofig #poleislife #polewear
In case you didn’t see earlier... LAST CHANCE TO ORDER THE CROPPED HOODIE! At this moment in time I won’t be doing a re-print of the hoodies due to how difficult it’s been to get pre-orders ☹️, and the fact that I’m such a small business that I can’t afford to put my own money in to buy in bulk and not have it sell (like unfortunately is the case with the I just want to Pole beanies AND the Upside Down bags!) - another reason I went with pre-orders this item. Still need at LEAST TWO MORE PRE-PAYMENTS for the Upside Down Cropped Hoodie. Buying your hoodies in bulk keep the cost down MASSIVELY for you guys! Please order on ETSY just as any purchase! 😘 The LOWER the amount of orders, the MORE the price will go up to get them printed - and this can be up to £11.00 which wouldn’t be fair on those who have pre-ordered and are waiting patiently. #pole  #poler  #polers  #polersofig  #polersofinstagram  #poledance  #poledancersofinstagram  #poledancer  #poledancing  #upsidedown  #polefit  #polefitness  #polefamily  #polelove  #polelife  #polesport  #poledancenation  #aerialist  #aerialhoop  #aeriallyra  #polewear  #poleapparel  #shopsmall  #poleart  #poletrick  #poleislife  #aerialarts  #etsy  #etsyseller  #poledancersofig  #poleislife  #polewear 
needs more work but finally figured how to do this with assistance from @sabrina_poles #flexibility #poledance #pole #poledancer #fitness #training #split #poledancersofig #poledancing
Beautiful @shazaelqersh rocking a wrist sit 👌🏼🦄
For booking and more information please call us on 01223999258 or what'sapp 01012648516. 
#Motion #Junkies #Pole #PoleFit #PoleLife 
#WristSit  #Poledancing #Poleclass #Poledancer #girlswithmuscles #Symmetry #polesport #Poletricks #poledancersofig #Poleart #PoleDanceMagic #poledancenation #unitedbypole #SpinningPole #PoleInEgypt #Poleathelete #GetFit #Fitness #Motivation #Movement #TrainDifferent #ChallengeYourSelf  #CairoFit #Cairo #Egypt
Beautiful @shazaelqersh rocking a wrist sit 👌🏼🦄 For booking and more information please call us on 01223999258 or what'sapp 01012648516. #Motion  #Junkies  #Pole  #PoleFit  #PoleLife  #WristSit  #Poledancing  #Poleclass  #Poledancer  #girlswithmuscles  #Symmetry  #polesport  #Poletricks  #poledancersofig  #Poleart  #PoleDanceMagic  #poledancenation  #unitedbypole  #SpinningPole  #PoleInEgypt  #Poleathelete  #GetFit  #Fitness  #Motivation  #Movement  #TrainDifferent  #ChallengeYourSelf  #CairoFit  #Cairo  #Egypt 
Had a spare hour before heading to the airport and @lazordick holla’d to come play, so here I play. Saturday homework: Clean up inverts, clean up everything, and figure out how to straighten my camera (argh, you elusive angles)... 🤔 Orange bow courtesy of @mille.hart 🍊 Thanks to @itskimmyyyb for dealing with our shenanigans!
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Shorts from @superflyhoneyworld.
#pole #poledancing #poledance #poledancer #poledancersofig #inspirationstudios #lightneverdies #poledancenation #polecombo #poledancecombo #superflyhoney #poletrick #polefit #polefitness #poleart #dance #spinpole #pdoutsideleghangvariation #pdsplit
Had a spare hour before heading to the airport and @lazordick holla’d to come play, so here I play. Saturday homework: Clean up inverts, clean up everything, and figure out how to straighten my camera (argh, you elusive angles)... 🤔 Orange bow courtesy of @mille.hart 🍊 Thanks to @itskimmyyyb for dealing with our shenanigans! . . . Shorts from @superflyhoneyworld. #pole  #poledancing  #poledance  #poledancer  #poledancersofig  #inspirationstudios  #lightneverdies  #poledancenation  #polecombo  #poledancecombo  #superflyhoney  #poletrick  #polefit  #polefitness  #poleart  #dance  #spinpole  #pdoutsideleghangvariation  #pdsplit 
lol I look like Cousin It in that last split. 😹
lol I look like Cousin It in that last split. 😹
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When practice is actually productive!! Pouring over videos trying to work out how, what and where.. 🧐😂🙈😍 still super messy but feeling 🙌🏼
Loving all the spins and splits ❤️❤️
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#flexibility #splits #flexy #pdspin #poletrick 
#poledance #poledancer #pdexotic #poledancersofig #poledancenation #training #pleaserheels #exoticdancers  #poledanceaustralia  #polefitness #polelove #poleaddict #training #mygym #poledancing #poleaddict #polelife #heels #splits #flexability #happyplace #traindirty #poletrick #fitness #fitgirls #fitnessjourney #calisthenicsgirls #trainhard #poledancelife
✨ When practice is actually productive!! Pouring over videos trying to work out how, what and where.. 🧐😂🙈😍 still super messy but feeling 🙌🏼 Loving all the spins and splits ❤️❤️ . . . . . . . #flexibility  #splits  #flexy  #pdspin  #poletrick  #poledance  #poledancer  #pdexotic  #poledancersofig  #poledancenation  #training  #pleaserheels  #exoticdancers  #poledanceaustralia  #polefitness  #polelove  #poleaddict  #training  #mygym  #poledancing  #poleaddict  #polelife  #heels  #splits  #flexability  #happyplace  #traindirty  #poletrick  #fitness  #fitgirls  #fitnessjourney  #calisthenicsgirls  #trainhard  #poledancelife 
Space Song by Beach House. Routine inspired by @miglena_thepoledancer  I love leg switches and hangs. So simple yet so many variations you can do. #pdgemini #pdscorpio #poledancersofig #poledance #polecombo #poledancenation
Thanks for having your bachelorette party @polarityannarbor, Kaitlin! We hope you had so much fun and wish you the very best for your magical day 👰!
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#pole #polefit #polefitness #poledance #poledancer #poledancers #poledancersofig #poledancersofinstagram #poletricks #annarbor #annarbormichigan #bacheloretteparty #bachelorette #bridetobe #xo
Voltando devagarinho 😊
Voltando devagarinho 😊
#Repost @allonge_dancewear has officially launched - providing high quality dance wear for dancers of all styles from contemporary to exotic 😍💃🏻
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Its official! We have launched 🚀
www.allonge.co.uk 
Free UK shipping on orders over £150 and International shipping options available 🛍

@pd.megangray wearing our Valentine Bodysuit in Red Velvet. 
Photography by @millie_robson 
#allongedancewear #polewear #dancewear #poledancersofig #poledancer #dancersofinstagram #unitedbypole #unitedpoleartists #exoticpole #contemporarypole #barlesque #aerialistsofig #circus #polesport #bodysuit #valentines #model #dancer #scottishpoledancers
#Repost  @allonge_dancewear has officially launched - providing high quality dance wear for dancers of all styles from contemporary to exotic 😍💃🏻 . . . Its official! We have launched 🚀 www.allonge.co.uk Free UK shipping on orders over £150 and International shipping options available 🛍 @pd.megangray wearing our Valentine Bodysuit in Red Velvet. Photography by @millie_robson #allongedancewear  #polewear  #dancewear  #poledancersofig  #poledancer  #dancersofinstagram  #unitedbypole  #unitedpoleartists  #exoticpole  #contemporarypole  #barlesque  #aerialistsofig  #circus  #polesport  #bodysuit  #valentines  #model  #dancer  #scottishpoledancers 
Oh yeah baby, it's Saturday and no one completes a Saturday quite like Joes girls! Join us tonight for some of the 🔥hottest🔥 entertainment in the 417! 
Drink specials of the evening:
✔.$4 Jack fire
✔.$5 royal Flushes
✔.$6 Deep V's
We open at 5, so see you soon loves!
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#saturdaynight #saturday #springfieldnightlife #weekend #weekendvibes #417spots #beststripclubvibe #417land #417babes #poledancersofig #entertainment #hospitality
I can’t believe my first show has come to an end! It’s been such a wonderful experience filled with amazing people and so many opportunities to learn and grow. I’m sure I’ll be back on this stage in no time - it’s definitely getting more and more difficult to keep me off a pole 😜
Photo credit: Brian Vass ❤️
I can’t believe my first show has come to an end! It’s been such a wonderful experience filled with amazing people and so many opportunities to learn and grow. I’m sure I’ll be back on this stage in no time - it’s definitely getting more and more difficult to keep me off a pole 😜 Photo credit: Brian Vass ❤️
Our bags haven’t had any love in... forever 😢 Also it’s your last chance to pre-order the Upside Down Cropped Hoodie - need at least another two orders! It’s looking unlikely I’ll be doing a rerun of orders for it!!!! Head over to our Etsy to buy now! #pole #poler #polers #polersofig #polersofinstagram #poledance #poledancersofinstagram #poledancer #poledancing #upsidedown #polefit #polefitness #polefamily #polelove #polelife #polesport #poledancenation #aerialist #aerialhoop #aeriallyra #polewear #poleapparel #shopsmall #poleart #poletrick #poleislife #aerialarts #etsy #etsyseller #poledancersofig #poleislife #polewear
Our bags haven’t had any love in... forever 😢 Also it’s your last chance to pre-order the Upside Down Cropped Hoodie - need at least another two orders! It’s looking unlikely I’ll be doing a rerun of orders for it!!!! Head over to our Etsy to buy now! #pole  #poler  #polers  #polersofig  #polersofinstagram  #poledance  #poledancersofinstagram  #poledancer  #poledancing  #upsidedown  #polefit  #polefitness  #polefamily  #polelove  #polelife  #polesport  #poledancenation  #aerialist  #aerialhoop  #aeriallyra  #polewear  #poleapparel  #shopsmall  #poleart  #poletrick  #poleislife  #aerialarts  #etsy  #etsyseller  #poledancersofig  #poleislife  #polewear 
Pole workshop with @shaina66 !! 💕So informative and she’s shown us some beautiful shapes!
Pole workshop with @shaina66 !! 💕So informative and she’s shown us some beautiful shapes!
I did it!! My first ever poledance show. I am so proud of myself that I made it.. Never thought it could happen @elissaivanova thank you for your help, support, time and pushing me forward ❤😘 #keepgoing #rememberwhyyoustarted #neverquit #bestrong #nolimit #poledance #poledancemotivation #poledancersofig #poledanceshow #show #party #avroradance #beproud #love #sport #passion #workhard #workout #polelife #polelove #polesister #flexible #flowers #strongbody #tattoo #inked #upsidedown #mylife #loveit #❤
I did it!! My first ever poledance show. I am so proud of myself that I made it.. Never thought it could happen @elissaivanova thank you for your help, support, time and pushing me forward ❤😘 #keepgoing  #rememberwhyyoustarted  #neverquit  #bestrong  #nolimit  #poledance  #poledancemotivation  #poledancersofig  #poledanceshow  #show  #party  #avroradance  #beproud  #love  #sport  #passion  #workhard  #workout  #polelife  #polelove  #polesister  #flexible  #flowers  #strongbody  #tattoo  #inked  #upsidedown  #mylife  #loveit  #❤
Photo of the day. Featuring @liamtippingpole / A nap képe. #pole #poledance #polefitness #polesport #polephoto #pdphoto #polephotography #polesancersofinstagram #poledancersofig #ig_poledance #repost via @poleranking #rudvilag 📷 @davidjhphotography
Много суетилась и херня-нога, но таки сделала на крутяшке))) «херня-нога» - это когда у вас вместо натянутого носка и выпрямленной коленки непонятное полу-нечто. .
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#poledance#poledancing#pole#polefitness#polenta#polesport#poletricks#polefit#sports#aerial#aerialsport#aerialfit#pd#pdtrick#pdtricks#spinningpole#polespin#poledancer#poledancersofig#poledancersworldwide#poledancersofinsta#unitedbypole#toronto#girl#firgirls#polelove#pole❤️#polelife#ilovepole#dancer
Много суетилась и херня-нога, но таки сделала на крутяшке))) «херня-нога» - это когда у вас вместо натянутого носка и выпрямленной коленки непонятное полу-нечто. . . . . . #poledance #poledancing #pole #polefitness #polenta #polesport #poletricks #polefit #sports #aerial #aerialsport #aerialfit #pd #pdtrick #pdtricks #spinningpole #polespin #poledancer #poledancersofig #poledancersworldwide #poledancersofinsta #unitedbypole #toronto #girl #firgirls #polelove #pole ❤️#polelife #ilovepole #dancer 
Workshop alert 🚨 we are hosting the amazing @tiff_finney on the 5th of May the first workshop starts at 3pm for 90 mins.
This workshop is straight to the point and titled :
Shit You May Actually Be Able To Do
Says it on the proverbial tin. Learn lots of cool pole tricks, floor and exotic flow- all of which you have a high chance of nailing! All of which are also ace AF. The focus is on learning interesting, cool, fun and new content. As long as you can climb and invert then this class is for you.

We have 8 spaces in this workshop and can be booked via PayPal or bank transfer get in touch if you want to book, £40pp
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#pole #poleworkshop #poledancers #poledance #poletricks #poledancersofig #poledancersofinstagram #poledancestudio #pdtricks #southlondon #london #poledancemotivation #polemoves #poleaddict
Workshop alert 🚨 we are hosting the amazing @tiff_finney on the 5th of May the first workshop starts at 3pm for 90 mins. This workshop is straight to the point and titled : Shit You May Actually Be Able To Do Says it on the proverbial tin. Learn lots of cool pole tricks, floor and exotic flow- all of which you have a high chance of nailing! All of which are also ace AF. The focus is on learning interesting, cool, fun and new content. As long as you can climb and invert then this class is for you. We have 8 spaces in this workshop and can be booked via PayPal or bank transfer get in touch if you want to book, £40pp . . . . . #pole  #poleworkshop  #poledancers  #poledance  #poletricks  #poledancersofig  #poledancersofinstagram  #poledancestudio  #pdtricks  #southlondon  #london  #poledancemotivation  #polemoves  #poleaddict 
I ordered some plaid from Abercrombie (all clearance items) they had some great prices and I love plaid- I wish @vspink would come out with some sexy plaid😻🙏🏻 #plaidshirt #plaid #poledancer #poledancersofig #pole #sexyplaid #abercrombie
Such a fun day of workshops with @sarahscottpole 😍 Loved all the weavy turny things we learnt in the Choreography and Flow workshop. Sporting @off_thepole clothes ✨
Such a fun day of workshops with @sarahscottpole 😍 Loved all the weavy turny things we learnt in the Choreography and Flow workshop. Sporting @off_thepole clothes ✨
Its official! We have launched 🚀
www.allonge.co.uk 
Free UK shipping on orders over £150 and International shipping options available 🛍

@leylesrouge wearing our Lydia Lace Set in Teal. 
Photography by @millie_robson 
#allongedancewear #polewear #dancewear #poledancersofig #poledancer #dancersofinstagram #unitedbypole #unitedpoleartists #exoticpole #contemporarypole #barlesque #aerialistsofig #circus #polesport #bodysuit #valentines #model #dancer #scottishpoledancers
Its official! We have launched 🚀 www.allonge.co.uk Free UK shipping on orders over £150 and International shipping options available 🛍 @leylesrouge wearing our Lydia Lace Set in Teal. Photography by @millie_robson #allongedancewear  #polewear  #dancewear  #poledancersofig  #poledancer  #dancersofinstagram  #unitedbypole  #unitedpoleartists  #exoticpole  #contemporarypole  #barlesque  #aerialistsofig  #circus  #polesport  #bodysuit  #valentines  #model  #dancer  #scottishpoledancers 
Flamingo Fabulous at Lismore's Got Talent Relay for Life fundraiser last night #eltango #flamingofabulous #roxieroseburlesque #roxierose #welooklikeiceskaters #poledancersofig
Why do you wanna be perfect? When you can be beautiful with all your rough edges? ☺️ There always will be someone who is smarter, prettier and all stuff like that. But you count because you’re the way Y O U are 🌟
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#pole #polechallenge #poledance #polefitness #polefit #poledancersofig #thepoleking_international ‏#workout #yoga #pilates #poletricks #poledancegermany #poledancer #pdplank #livethelittlethings #theeverygirl #nothingisordinary #abmhappylife #girlgains #fitspo #motivation #fitness #dance #poledancing #polesport #fitgirls #mondaymotivation #poleinspo #flexibility #pdcupidvariation
Why do you wanna be perfect? When you can be beautiful with all your rough edges? ☺️ There always will be someone who is smarter, prettier and all stuff like that. But you count because you’re the way Y O U are 🌟 _____________________________________________________ #pole  #polechallenge  #poledance  #polefitness  #polefit  #poledancersofig  #thepoleking_international  ‏#workout  #yoga  #pilates  #poletricks  #poledancegermany  #poledancer  #pdplank  #livethelittlethings  #theeverygirl  #nothingisordinary  #abmhappylife  #girlgains  #fitspo  #motivation  #fitness  #dance  #poledancing  #polesport  #fitgirls  #mondaymotivation  #poleinspo  #flexibility  #pdcupidvariation 
Fail 🤪
Fail 🤪
We are taking part in the #whyipole challenge hosted by the fab @jaewildepole @annamaya.pole @frostdance @gemheywood 💪🏽 #pole #polefitness #jerseyci
We are taking part in the #whyipole challenge hosted by the fab @jaewildepole @annamaya.pole @frostdance @gemheywood 💪🏽 #pole #polefitness #jerseyci
We are taking part in the #whyipole challenge hosted by the fab @jaewildepole @annamaya.pole @frostdance @gemheywood 💪🏽 #pole #polefitness #jerseyci
We are taking part in the #whyipole challenge hosted by the fab @jaewildepole @annamaya.pole @frostdance @gemheywood 💪🏽 #pole #polefitness #jerseyci
We are taking part in the #whyipole challenge hosted by the fab @jaewildepole @annamaya.pole @frostdance @gemheywood 💪🏽 #pole #polefitness #jerseyci