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My story to date😍 Same style dresses😂 Same shoes😂 Still rockn it thou😘 Size 18, Size 16, Needed a Size 14 but worked it in a Size 16 again JUST!!😣
#experiencephattlife #guthealth
My story to date😍 Same style dresses😂 Same shoes😂 Still rockn it thou😘 Size 18, Size 16, Needed a Size 14 but worked it in a Size 16 again JUST!!😣 #experiencephattlife  #guthealth 
Speaker Video Part 2-We are about 10 days away from the FIRST Plus Size Virtual Summit and I want to say THANK YOU to all of the amazing speakers who will be sharing their expertise in the areas of Business, Fashion, Modeling, Health & Fitness, Arts/Entertainment. It is going to be EPIC and I thank all 40 of them for saying YES!!!
Have you registered yet? It's FREE March 1-4, 2018. Visit http://www.plussizevirtualsummit.com or text PSVS to 40691 #plussizeevents #pluspower #plussizefitness #plussizemodel #plussize #bigandtall #trademarklawyer #plussizefashion #plussizeblogger #plussizedancer #fffweek
Speaker Video Part 2-We are about 10 days away from the FIRST Plus Size Virtual Summit and I want to say THANK YOU to all of the amazing speakers who will be sharing their expertise in the areas of Business, Fashion, Modeling, Health & Fitness, Arts/Entertainment. It is going to be EPIC and I thank all 40 of them for saying YES!!! Have you registered yet? It's FREE March 1-4, 2018. Visit http://www.plussizevirtualsummit.com or text PSVS to 40691 #plussizeevents  #pluspower  #plussizefitness  #plussizemodel  #plussize  #bigandtall  #trademarklawyer  #plussizefashion  #plussizeblogger  #plussizedancer  #fffweek 
Speaker Video Part 1-We are about 10 days away from the FIRST Plus Size Virtual Summit and I want to say THANK YOU to all of the amazing speakers who will be sharing their expertise in the areas of Business, Fashion, Modeling, Health & Fitness, Arts/Entertainment. It is going to be EPIC and I thank all 40 of them for saying YES!!!
Have you registered yet? It's FREE March 1-4, 2018. Visit http://www.plussizevirtualsummit.com or text PSVS to 40691
#plussizeevents #plussize #plussizefitness #plussizemodel #plussizemodeling #plussizeboutique #plusfashion
Speaker Video Part 1-We are about 10 days away from the FIRST Plus Size Virtual Summit and I want to say THANK YOU to all of the amazing speakers who will be sharing their expertise in the areas of Business, Fashion, Modeling, Health & Fitness, Arts/Entertainment. It is going to be EPIC and I thank all 40 of them for saying YES!!! Have you registered yet? It's FREE March 1-4, 2018. Visit http://www.plussizevirtualsummit.com or text PSVS to 40691 #plussizeevents  #plussize  #plussizefitness  #plussizemodel  #plussizemodeling  #plussizeboutique  #plusfashion 
🌟TIP to BOOST your METABOLISM🌟

EAT BREAKFAST BEFORE A MORNING WORKOUT

You be gone 6 to 8 hours without eating.  To kick your metabolism into high gear you need to give it fuel. 
Fuel for your body will help reboot your metabolism.  Like a banana or a slice of peanut butter toast. 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌 I know when I have a pre-workout meal, I have the energy for my workout.  The best part is that I have the results I am looking for when my body is properly fueled and my metabolism is working in high gear!
🌟TIP to BOOST your METABOLISM🌟 EAT BREAKFAST BEFORE A MORNING WORKOUT You be gone 6 to 8 hours without eating. To kick your metabolism into high gear you need to give it fuel. Fuel for your body will help reboot your metabolism. Like a banana or a slice of peanut butter toast. 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌 I know when I have a pre-workout meal, I have the energy for my workout. The best part is that I have the results I am looking for when my body is properly fueled and my metabolism is working in high gear!
Yes! It's hard, but so worth it!
Yes! It's hard, but so worth it!
Good cardio day 😊 upped my intensity for the whole thing. 20 minute run, 60 minute ride, 10 minute run. #proud @laceandbaroque @pink_maggit_ proud of my girls too
Good cardio day 😊 upped my intensity for the whole thing. 20 minute run, 60 minute ride, 10 minute run. #proud  @laceandbaroque @pink_maggit_ proud of my girls too
Sunday morning run walk intervals in neighborhood and Manhattan Beach. While going up the Hill from beach to dunes, I passed out for a bit. I stopped to rest from the climb and woke up on ground 🤔😳my legs felt like noodles on the stairs. 8 miles in total and a much needed rest day tomorrow 😎
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#morningdevotion #5k #mahattanbeach #sanddunes #thestrand #crazycompressionsocks 
#runningmom #runnerscommunity 
#womenrunningcommunity
#myracemypace #slowrunnersclub #keepitmoving #blackgirlsrun
#plussizefitness #plussizerunner 
#gethealthy #stayhealthy #beachlife
Sunday morning run walk intervals in neighborhood and Manhattan Beach. While going up the Hill from beach to dunes, I passed out for a bit. I stopped to rest from the climb and woke up on ground 🤔😳my legs felt like noodles on the stairs. 8 miles in total and a much needed rest day tomorrow 😎 . . . #morningdevotion  #5k  #mahattanbeach  #sanddunes  #thestrand  #crazycompressionsocks  #runningmom  #runnerscommunity  #womenrunningcommunity  #myracemypace  #slowrunnersclub  #keepitmoving  #blackgirlsrun  #plussizefitness  #plussizerunner  #gethealthy  #stayhealthy  #beachlife 
Malieka of birthday’s past! I’ve changed sooo much!!!! I’ll be 35 in April and I’d love to have a big ole party but time doesn’t really present itself for that kind of thing. Honestly, I’m just grateful to be alive! What should I do though? (((TOP RIGHT IM ACTUALLY 31 - and yes I recycled a dress. It fits like a dream. I still take it out sometimes!))) #planetfitnessbabe #planetfitness #plussizefashion #plussizefit#plussizefitness #plussizefitnessjourney #curvygirl #curvygirlfashion #curvygirlfitness #teachersofinstagram #teachersfollowteachers #teacherstyle #teacherfitness #hbcuteachersmatter
Malieka of birthday’s past! I’ve changed sooo much!!!! I’ll be 35 in April and I’d love to have a big ole party but time doesn’t really present itself for that kind of thing. Honestly, I’m just grateful to be alive! What should I do though? (((TOP RIGHT IM ACTUALLY 31 - and yes I recycled a dress. It fits like a dream. I still take it out sometimes!))) #planetfitnessbabe  #planetfitness  #plussizefashion  #plussizefit #plussizefitness  #plussizefitnessjourney  #curvygirl  #curvygirlfashion  #curvygirlfitness  #teachersofinstagram  #teachersfollowteachers  #teacherstyle  #teacherfitness  #hbcuteachersmatter 
Love that I stuck to plan this week and got all my workouts in! Feels good to see all 7 days done. Today was yoga fix which is active recovery. Yoga is definitely not my thing, but that just means I need to do more of it. .
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#yoga #athomeworkout #workout #activerecovery #weightlossgoals #weightlosstransformation #weightloss #fitness #fitnessmotivation #keeptrying #consistency #beconsistent #momoftwo #momofboys #boymom #momswithtattoos #homeschoolmom #momswholift #fitbride #vowrenewal #sweatingforthewedding #weekendvibes #sundayfunday #plussize #plussizefitness
Love that I stuck to plan this week and got all my workouts in! Feels good to see all 7 days done. Today was yoga fix which is active recovery. Yoga is definitely not my thing, but that just means I need to do more of it. . . . #yoga  #athomeworkout  #workout  #activerecovery  #weightlossgoals  #weightlosstransformation  #weightloss  #fitness  #fitnessmotivation  #keeptrying  #consistency  #beconsistent  #momoftwo  #momofboys  #boymom  #momswithtattoos  #homeschoolmom  #momswholift  #fitbride  #vowrenewal  #sweatingforthewedding  #weekendvibes  #sundayfunday  #plussize  #plussizefitness 
This is how you do a rest day! Stretch, release, and be productive. Normally I’d be food prepping and meal planning, but it’s cookie season, so that’ll be my evening activities. 
I’ll be hosting a FREE 7 day clean eating group starting this week! What is Clean Week?
It’s a week-long program combining 30-minute workouts, simple meals, and support to help you kickstart your results.

If you’d like to see what these accountability groups are like, this is a GREAT OPPORTUNITY! 
Let’s chat and I’ll set you up for a week of success!
#cleaneatingforlife #athomeworkout
This is how you do a rest day! Stretch, release, and be productive. Normally I’d be food prepping and meal planning, but it’s cookie season, so that’ll be my evening activities. I’ll be hosting a FREE 7 day clean eating group starting this week! What is Clean Week? It’s a week-long program combining 30-minute workouts, simple meals, and support to help you kickstart your results. If you’d like to see what these accountability groups are like, this is a GREAT OPPORTUNITY! Let’s chat and I’ll set you up for a week of success! #cleaneatingforlife  #athomeworkout 
Working out is as easy as pushing PLAY.
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I don't have to go to the gym and worry about other people seeing me looking rough, I don't have to worry about getting out of the house in any weather conditions, and I save gas money and money on a gym membership & personal trainers!!
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What I do have is the ability to see results from my own living room ALL while having the support of my virtual groups!! I kept putting off my workout today, but @dev0711 and I pushed play TOGETHER from miles and miles away! 💪🏼
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#plussizefitness #biggirlsworkouttoo  #obesetobeast #betterthanbefore #sweatingdiamonds #plussizebride #teamfueledbeyondfitness #fabletics #gettinghealthier #plussizeworkout #sweatisfatcrying #idontsweatisparkle #biggirlfitness #flabtofit #plussizefit #curvyfitness #100poundstolose #gamerchick #zeldagirl #zeldanerd #furmom #sweatyselfie
Working out is as easy as pushing PLAY. . . I don't have to go to the gym and worry about other people seeing me looking rough, I don't have to worry about getting out of the house in any weather conditions, and I save gas money and money on a gym membership & personal trainers!! . . What I do have is the ability to see results from my own living room ALL while having the support of my virtual groups!! I kept putting off my workout today, but @dev0711 and I pushed play TOGETHER from miles and miles away! 💪🏼 . . . . . . #plussizefitness  #biggirlsworkouttoo  #obesetobeast  #betterthanbefore  #sweatingdiamonds  #plussizebride  #teamfueledbeyondfitness  #fabletics  #gettinghealthier  #plussizeworkout  #sweatisfatcrying  #idontsweatisparkle  #biggirlfitness  #flabtofit  #plussizefit  #curvyfitness  #100poundstolose  #gamerchick  #zeldagirl  #zeldanerd  #furmom  #sweatyselfie 
✖️THOSE MOVES✖️ I don't know about you, but I have definitely been caught single single double jabbing to a song I did KONGA® to! 😂 such an awesome feeling some would say better than coffee 🤔. Classes launch:
WEDNESDAY| 7PM| JOSEPH BANKS SECONDARY COLLEGE GYM|KONGA® BURN! CLASS| $12 CASUAL CLASS| CLASS PASS AVAIL|EFTPOS & CASH 
#banksiagrove #carramar #tapping #ashby #plussizefitness #konga #burn #fun #mumtime #wegotthis #strongerwithkonga #mentalhealth #fitnesshelps #mindovermatter #beyou #doyou #workonyourself #youtime
✖️THOSE MOVES✖️ I don't know about you, but I have definitely been caught single single double jabbing to a song I did KONGA® to! 😂 such an awesome feeling some would say better than coffee 🤔. Classes launch: WEDNESDAY| 7PM| JOSEPH BANKS SECONDARY COLLEGE GYM|KONGA® BURN! CLASS| $12 CASUAL CLASS| CLASS PASS AVAIL|EFTPOS & CASH #banksiagrove  #carramar  #tapping  #ashby  #plussizefitness  #konga  #burn  #fun  #mumtime  #wegotthis  #strongerwithkonga  #mentalhealth  #fitnesshelps  #mindovermatter  #beyou  #doyou  #workonyourself  #youtime 
I’ve had a lot of people tell me lately that they are just ready to throw in the towel or give up...that this process is hard and challenging. It is. It can be. But it’s important to not give up on what you want. Don’t give up on you! Keep going and the the things that seemed hard won’t be as hard the next time. I believe in you. #motivation #transformation #fatgirlfedup #sunshine4ev3r #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #fitfam #fitness #fitnessjourney #Angelabethtraining #healthy #fattofit #effyourbeautystandards #extremeweightloss #plussize #plussizelife #plussizefitness #ohioweightloss #teambeast_underneath #jonnystraws #pcos #pcosweightloss #ww #hypothyroidism #ladiesthatlift #girlswholift #sweatsesh #slimmingworld
I’ve had a lot of people tell me lately that they are just ready to throw in the towel or give up...that this process is hard and challenging. It is. It can be. But it’s important to not give up on what you want. Don’t give up on you! Keep going and the the things that seemed hard won’t be as hard the next time. I believe in you. #motivation  #transformation  #fatgirlfedup  #sunshine4ev3r  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #fitfam  #fitness  #fitnessjourney  #Angelabethtraining  #healthy  #fattofit  #effyourbeautystandards  #extremeweightloss  #plussize  #plussizelife  #plussizefitness  #ohioweightloss  #teambeast_underneath  #jonnystraws  #pcos  #pcosweightloss  #ww  #hypothyroidism  #ladiesthatlift  #girlswholift  #sweatsesh  #slimmingworld 
I intended to share this earlier as a way to start the day on a high note but ending it that way works just as well. I'm very pleased with this number being as I had my monthly visitor during my first week on Freestyle. 2/18/18
I intended to share this earlier as a way to start the day on a high note but ending it that way works just as well. I'm very pleased with this number being as I had my monthly visitor during my first week on Freestyle. 2/18/18
🙋🏼‍♀️ I needed new before/progress pictures & some accountability 🙋🏼‍♀️ This past 1.5 months I have been stuck at the same weight & that needs to change.

I know I talk about how the scale isn’t the best measurement of your success BUT when you have a lot of weight to lose like myself it should be moving & if I’m being honest with myself I know exactly why.

My exercise is always on point so I could use the excuse of “ I’m gaining muscle so that’s why the scale hasn’t moved” but we all know it’s 80% nutrition and 20% exercise (maybe even less). With Max coming here, traveling, the holidays, birthdays etc. my nutrition has been on point about 60% of the time and that just isn’t going to cut it. 
I’m excited to say I haven’t gained weight during this crazy time but it’s time to be 95% on point with my nutrition as I was before. I also will get back to posting progress pictures once a month (should of never stopped that 🤦🏼‍♀️) so I can be held accountable. 
I’m so stoked to still be down 75lbs but I want to lose another 75 more and WILL accomplish that by being vulnerable and accountable with you all ❤️❤️❤️ #progress #before #goals #weight #weightlossjourney #weightlossgoals #keto #ketolife #ketonians #normie #weightlosssupport #letsdothis #plussize #fitness #plussizefitness #plussizefitnessjourney
🙋🏼‍♀️ I needed new before/progress pictures & some accountability 🙋🏼‍♀️ This past 1.5 months I have been stuck at the same weight & that needs to change. I know I talk about how the scale isn’t the best measurement of your success BUT when you have a lot of weight to lose like myself it should be moving & if I’m being honest with myself I know exactly why. My exercise is always on point so I could use the excuse of “ I’m gaining muscle so that’s why the scale hasn’t moved” but we all know it’s 80% nutrition and 20% exercise (maybe even less). With Max coming here, traveling, the holidays, birthdays etc. my nutrition has been on point about 60% of the time and that just isn’t going to cut it. I’m excited to say I haven’t gained weight during this crazy time but it’s time to be 95% on point with my nutrition as I was before. I also will get back to posting progress pictures once a month (should of never stopped that 🤦🏼‍♀️) so I can be held accountable. I’m so stoked to still be down 75lbs but I want to lose another 75 more and WILL accomplish that by being vulnerable and accountable with you all ❤️❤️❤️ #progress  #before  #goals  #weight  #weightlossjourney  #weightlossgoals  #keto  #ketolife  #ketonians  #normie  #weightlosssupport  #letsdothis  #plussize  #fitness  #plussizefitness  #plussizefitnessjourney 
Finally got some new running shoes! My last ones got me through a lot but they had seen better days! Also, NSV.. First female running shoes my feet fit into!! #underarmour #runningshoes #newkicks #bringitgym #vsg #vsggoals #vsgweightloss #vsgfitness #plussizeweightloss #plussizefitness #pcosfighter #pcosfitness #pcosweightloss #vsgfitness #motivation #inspiration #motivateeachother #inspire #bodypositivity #wls #wlsstalls #wlscommunity #whosbodyisthis #newbody #whoami #fuckofffatbrain #ivegotgoals #goalsongoals #goaldigger
Finally got some new running shoes! My last ones got me through a lot but they had seen better days! Also, NSV.. First female running shoes my feet fit into!! #underarmour  #runningshoes  #newkicks  #bringitgym  #vsg  #vsggoals  #vsgweightloss  #vsgfitness  #plussizeweightloss  #plussizefitness  #pcosfighter  #pcosfitness  #pcosweightloss  #vsgfitness  #motivation  #inspiration  #motivateeachother  #inspire  #bodypositivity  #wls  #wlsstalls  #wlscommunity  #whosbodyisthis  #newbody  #whoami  #fuckofffatbrain  #ivegotgoals  #goalsongoals  #goaldigger 
I am.
I am.
▪️no rest for the wicked▪️ I’m honestly impressed by my commitment to the gym. I’m slowly learning the value (and how to’s) of consistency which has been a tremendous uphill battle for me. I’ve always struggled with finding balance, despite my conscious efforts. I am evolving, learning, improving and challenged everyday. I am constantly pushing myself to be the best possible version of me. .
~ Last week, @tonsablush shot some gym footage of me that i’m making into a Youtube video! .
🔺 Q: What is something that you would like to see me do/talk/write about that’s fitness-related. .
Note: My version of fitness is directed toward my health and is body positive. It encourages making mistakes from a disabled persons’ POV. It is not aimed at weight-loss! 🏋🏼‍♀️.
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#plussizefitness #curvyfit #psblogger #healthateverysize #wellnessblogger #healthylifestyles #psfashion #plussizeblogger #curvystyle #plussizeathlete #curvyfashion #activewear #girlswhogym #plussizeyoga #torontoblogger #grateful365
▪️no rest for the wicked▪️ I’m honestly impressed by my commitment to the gym. I’m slowly learning the value (and how to’s) of consistency which has been a tremendous uphill battle for me. I’ve always struggled with finding balance, despite my conscious efforts. I am evolving, learning, improving and challenged everyday. I am constantly pushing myself to be the best possible version of me. . ~ Last week, @tonsablush shot some gym footage of me that i’m making into a Youtube video! . 🔺 Q: What is something that you would like to see me do/talk/write about that’s fitness-related. . Note: My version of fitness is directed toward my health and is body positive. It encourages making mistakes from a disabled persons’ POV. It is not aimed at weight-loss! 🏋🏼‍♀️. . . . . . . . . . . #plussizefitness  #curvyfit  #psblogger  #healthateverysize  #wellnessblogger  #healthylifestyles  #psfashion  #plussizeblogger  #curvystyle  #plussizeathlete  #curvyfashion  #activewear  #girlswhogym  #plussizeyoga  #torontoblogger  #grateful365 
Rollin with my homies!
Rollin with my homies!
🍃More than a little excited about having ALL the spinach and kale this week.🍃 I will add spinach to anything - shakeo, sandwiches, salad, green smoothies, errthang. 🤷‍♀️Even with that, I can’t get behind all of this before it goes limp so I will be prepping it for the freezer. Once I have my dental surgery I’ll be on soft food for a few days. 🌱 This will be lots of green smoothies for me, which I LOVE. Give them a try!
To freeze greens:
- measure greens into a small blender
- add a bit of water💦
- pour into ice cube trays
- once frozen, put in freezer safe bag❄️
- add to shakeo and smoothies!
After doing this a few times, I know the consistency needed to have three cubes equal one 💚 green container. These don’t change the flavor of smoothies (I promise!), but help get your veg in every day!🤸‍♀️
🍃More than a little excited about having ALL the spinach and kale this week.🍃 I will add spinach to anything - shakeo, sandwiches, salad, green smoothies, errthang. 🤷‍♀️Even with that, I can’t get behind all of this before it goes limp so I will be prepping it for the freezer. Once I have my dental surgery I’ll be on soft food for a few days. 🌱 This will be lots of green smoothies for me, which I LOVE. Give them a try! To freeze greens: - measure greens into a small blender - add a bit of water💦 - pour into ice cube trays - once frozen, put in freezer safe bag❄️ - add to shakeo and smoothies! After doing this a few times, I know the consistency needed to have three cubes equal one 💚 green container. These don’t change the flavor of smoothies (I promise!), but help get your veg in every day!🤸‍♀️
Sunday with the boys 💁🏻‍♀️ I spent most of my day running around with these two hooligans, meal prepping, cleaning up, and running errands. Such a relaxing Sunday for me 😎
Sunday with the boys 💁🏻‍♀️ I spent most of my day running around with these two hooligans, meal prepping, cleaning up, and running errands. Such a relaxing Sunday for me 😎
Question for the plus sized mom's. Can I DM you my question?
💜💜💜💜💜💜💜💜💜💜💜💜
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#ChasingJoy #plussizepregnant #PlusSizePregnancy #plussizemom #plussizefitness #Plussizefit
Modified Push Ups I said!!! My Trainer, (my Daughter) said Nope... Push Harder!!! So she is helping mommy push harder!!! So my 30 Pound Daughter sat on my back
This mama is gonna reach her Goals. 
No Excuses!! My daughter.... is my cheerleader.... and my Why!!! Stop making excuses and Just Do it!!! You won’t regret starting.... but you will regret Never Beginning!!! I want to help mamas and women take their lives back. 
Stop looking for someone else to fill your cup and to make you happy. You are your own Happy. So don’t wait. Life is too Short. Luv you Babes❤️❤️❤️💪🏼
Modified Push Ups I said!!! My Trainer, (my Daughter) said Nope... Push Harder!!! So she is helping mommy push harder!!! So my 30 Pound Daughter sat on my back This mama is gonna reach her Goals. No Excuses!! My daughter.... is my cheerleader.... and my Why!!! Stop making excuses and Just Do it!!! You won’t regret starting.... but you will regret Never Beginning!!! I want to help mamas and women take their lives back. Stop looking for someone else to fill your cup and to make you happy. You are your own Happy. So don’t wait. Life is too Short. Luv you Babes❤️❤️❤️💪🏼
Buffalo Cauliflower “wings”. Recipe from @myriamtheveganfoodie! First time ever making cauli like this and I was impressed. However, I have been throughly spoiled with the crispiness that comes from deep-fried cauliflower. Thinking about getting an air fryer to achieve a more crispy result 🤔
Buffalo Cauliflower “wings”. Recipe from @myriamtheveganfoodie! First time ever making cauli like this and I was impressed. However, I have been throughly spoiled with the crispiness that comes from deep-fried cauliflower. Thinking about getting an air fryer to achieve a more crispy result 🤔
I put energy into smiling at every person I make eye contact with. 
It took me awhile for me to feel comfortable smiling at strangers. I worked through my struggle and the positive vibes I'm rewarded with when they smile back is addictive. 
#bethechange 😁😃😄😀😁😃😄😀
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#smile #positivevibes #mentalhealth #innerpeace #hippie #peace #balance #yogahascurves #yogahasnosize #igyogis #quotes #quotestoliveby #bodypositive #edrecovery #mentalhealth #beautybeyondsize #strongwomen #bellyjelly #nobodyshaming #healthymind #healthylife #yogapose #plussizeyoga #plussizefitness #fitness #peace #effyourbeautystandards #dietindustrydropout #dietculture #healthybody #yolo #bodypositive
I put energy into smiling at every person I make eye contact with. It took me awhile for me to feel comfortable smiling at strangers. I worked through my struggle and the positive vibes I'm rewarded with when they smile back is addictive. #bethechange  😁😃😄😀😁😃😄😀 . #smile  #positivevibes  #mentalhealth  #innerpeace  #hippie  #peace  #balance  #yogahascurves  #yogahasnosize  #igyogis  #quotes  #quotestoliveby  #bodypositive  #edrecovery  #mentalhealth  #beautybeyondsize  #strongwomen  #bellyjelly  #nobodyshaming  #healthymind  #healthylife  #yogapose  #plussizeyoga  #plussizefitness  #fitness  #peace  #effyourbeautystandards  #dietindustrydropout  #dietculture  #healthybody  #yolo  #bodypositive 
YOLO so do it right😁👌
#experiencephattlife
What we say to ourselves matters. Like a lot. If we say something is going to be too hard. It will be. If we say we don’t like it. We won’t. If we say we can’t. We can’t. 
I have been trying to flip the switch in my head and thoughts when it comes to this one cardio workout that is a complete beast. In phase 2 we go from each move done for 4 reps to 6 reps. I have been dreading allllll week. 
BUT I have dug back into my personal development this week and working on getting my mind right. ✊🏻 So I legit drove back to Mass from Maine (an hour) saying to myself, “I like cardio flow, cardio flow is easy for me.” Over and over and over again. 
Honestly, it was the best cardio flow I have done- even though it is hard than all others. Why, because I told myself it was going to be. 
Even if you don’t know how it can happen...keep saying it!! You brain doesn’t know any better, it will start to believe you and the thoughts you keep pumping through it. It’s kinda magical ❤️ Let’s all work on flipping the switch, be conscious of our inner self talk and what we are really saying to ourselves. 😘😘 Then let the magic happen 💕

Day 32/80 So friggen proud of my girls in my wellness community 👭 They straight KILLING it!!! Next session starts March 12th...just saying! You can always get a head start and jump in now! 🙋🏻‍♀️🙋🏽‍♀️🙋🏼‍♀️ Let me know!
What we say to ourselves matters. Like a lot. If we say something is going to be too hard. It will be. If we say we don’t like it. We won’t. If we say we can’t. We can’t. I have been trying to flip the switch in my head and thoughts when it comes to this one cardio workout that is a complete beast. In phase 2 we go from each move done for 4 reps to 6 reps. I have been dreading allllll week. BUT I have dug back into my personal development this week and working on getting my mind right. ✊🏻 So I legit drove back to Mass from Maine (an hour) saying to myself, “I like cardio flow, cardio flow is easy for me.” Over and over and over again. Honestly, it was the best cardio flow I have done- even though it is hard than all others. Why, because I told myself it was going to be. Even if you don’t know how it can happen...keep saying it!! You brain doesn’t know any better, it will start to believe you and the thoughts you keep pumping through it. It’s kinda magical ❤️ Let’s all work on flipping the switch, be conscious of our inner self talk and what we are really saying to ourselves. 😘😘 Then let the magic happen 💕 Day 32/80 So friggen proud of my girls in my wellness community 👭 They straight KILLING it!!! Next session starts March 12th...just saying! You can always get a head start and jump in now! 🙋🏻‍♀️🙋🏽‍♀️🙋🏼‍♀️ Let me know!
President’s Day Sale!
Join us tomorrow for a fun, total body workout! All fitness levels welcome! Only $5pp! Invite all your friends, CoWorkers, family, teen daughters! Great vibes, great energy, great results! Guraneteed to make you sweat! A Better Me Shirts will be on sale as well! Get there early! You won’t want to miss this! Monday 2/19. 7pm @ 330 Glenwood Ave, suite 210. Bloomfield Nj. Tag a friend & share! #cardiokickboxing #dancefitness #bootcamp #cardiodance #fitness #fitfam #fitgang #abettermefitness #blackexcellence #blackbusiness #njtrainers #plussizefitness #viral #explore #abs #squats
President’s Day Sale! Join us tomorrow for a fun, total body workout! All fitness levels welcome! Only $5pp! Invite all your friends, CoWorkers, family, teen daughters! Great vibes, great energy, great results! Guraneteed to make you sweat! A Better Me Shirts will be on sale as well! Get there early! You won’t want to miss this! Monday 2/19. 7pm @ 330 Glenwood Ave, suite 210. Bloomfield Nj. Tag a friend & share! #cardiokickboxing  #dancefitness  #bootcamp  #cardiodance  #fitness  #fitfam  #fitgang  #abettermefitness  #blackexcellence  #blackbusiness  #njtrainers  #plussizefitness  #viral  #explore  #abs  #squats 
Last day at the gym before a week vacation 🙌🙌🙌🙌. .
Don't worry the hotel has a workout room, I will be using to stay on track .
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#gym #gymtime #vacation #stayontrack #stayfocused #Workingonme #fitmommy #fitmom #healthy #goals #goals❤️ #Workingonme #workoutmood #healthy #fitnessmotivation #fitness #healthyliving #healthylife #fit #mombod #curvelife #curves #plussizefitness #weight #lovemeorhateme #lovemycurves
Most meal prep isn’t painful but this one was... these are for another day and no taste testing 😩. I get these in day three of this week as a #refeed day to increase #glycogen levels and keep me from having a #plateau in my #weightlossjourney and #leanmuscle #chickpeabrownie #chocolatechip cookies #cleaneating #healthymom #happyhome #my80dayobsession #sweepstakes #plussizefitness
Change won't occur overnight. Change occurs with dedication and hard work.
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If you're sick of starting over, don't quit!
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I'm tired of quitting. Are you? Let's do this together 💪🏼
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#plussizefitness #biggirlsworkouttoo  #obesetobeast #betterthanbefore #sweatingdiamonds #plussizebride #teamfueledbeyondfitness #fabletics #gettinghealthier #plussizeworkout #sweatisfatcrying #idontsweatisparkle #biggirlfitness #flabtofit #plussizefit #curvyfitness #100poundstolose #gamerchick #zeldagirl #zeldanerd #furmom
Change won't occur overnight. Change occurs with dedication and hard work. . . If you're sick of starting over, don't quit! . . I'm tired of quitting. Are you? Let's do this together 💪🏼 . . . . . . #plussizefitness  #biggirlsworkouttoo  #obesetobeast  #betterthanbefore  #sweatingdiamonds  #plussizebride  #teamfueledbeyondfitness  #fabletics  #gettinghealthier  #plussizeworkout  #sweatisfatcrying  #idontsweatisparkle  #biggirlfitness  #flabtofit  #plussizefit  #curvyfitness  #100poundstolose  #gamerchick  #zeldagirl  #zeldanerd  #furmom 
Today’s run was rough😥 I had to run for 5mins and walk for 1min five times for a total of 30mins. On four separate occasions i had to slow my run down and speed walk. I only got through 1 complete 5min run. I pushed myself as much as possible. I’m still proud of myself though 🙃
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#runnersofinstagram #running #runnerscommunity #beginnerrunner #weightlossjourney #weightloss #weightlossdiary #weightlossmotivation #getfit #exercise #workout #fitness #fitgirl #fitfam #fit #fitnessmotivation #fattofit #obesetobeast #fedupfam #blackwomendoworkout #afrogirlfitness #plussizefitness #plussize #bodypositive
Today’s run was rough😥 I had to run for 5mins and walk for 1min five times for a total of 30mins. On four separate occasions i had to slow my run down and speed walk. I only got through 1 complete 5min run. I pushed myself as much as possible. I’m still proud of myself though 🙃 . . . . #runnersofinstagram  #running  #runnerscommunity  #beginnerrunner  #weightlossjourney  #weightloss  #weightlossdiary  #weightlossmotivation  #getfit  #exercise  #workout  #fitness  #fitgirl  #fitfam  #fit  #fitnessmotivation  #fattofit  #obesetobeast  #fedupfam  #blackwomendoworkout  #afrogirlfitness  #plussizefitness  #plussize  #bodypositive 
Spent my Sunday going through my closets.. Found this mack jacket in my closet that I wore last year just to keep warm because nothing else fit. It's a 5x! 😮😮😮 never going back. #vsg #vsggoals #vsgweightloss #vsgfitness #plussizeweightloss #plussizefitness #pcosfighter #pcosfitness #pcosweightloss #vsgfitness #motivation #inspiration #motivateeachother #inspire #bodypositivity #wls #wlsstalls #wlscommunity #whosbodyisthis #newbody #whoami #fuckofffatbrain #ivegotgoals #goalsongoals #goaldigger
Spent my Sunday going through my closets.. Found this mack jacket in my closet that I wore last year just to keep warm because nothing else fit. It's a 5x! 😮😮😮 never going back. #vsg  #vsggoals  #vsgweightloss  #vsgfitness  #plussizeweightloss  #plussizefitness  #pcosfighter  #pcosfitness  #pcosweightloss  #vsgfitness  #motivation  #inspiration  #motivateeachother  #inspire  #bodypositivity  #wls  #wlsstalls  #wlscommunity  #whosbodyisthis  #newbody  #whoami  #fuckofffatbrain  #ivegotgoals  #goalsongoals  #goaldigger 
👋🏾👋🏾👋🏾👋🏾!! Worked out with favorite gurl today! She has expressed an interest in working out with me, so that alone has motivated me to keep going with this journey ❤️... Day 17 of 28 #stairmasterchallenge complete! #onederlandhereicome #bodyunderconstruction #imwinning #road2fine #nodaysoff #fattofit #NSV #plussizefitness #weightloss #cardio #sickofbeingfat #tiredofbeingfat #fckbeingfat  #cantstopwontstop #fitbit #myweightlossjourney #consistency #watchmedropit #fightingobesity #onepoundatatime #losingweight #weightlossjourney #battlinginsecurities #trusttheprocess #nomorefat #gymrat #transformation #weightlossgoals #plussizeweightloss
👋🏾👋🏾👋🏾👋🏾!! Worked out with favorite gurl today! She has expressed an interest in working out with me, so that alone has motivated me to keep going with this journey ❤️... Day 17 of 28 #stairmasterchallenge  complete! #onederlandhereicome  #bodyunderconstruction  #imwinning  #road2fine  #nodaysoff  #fattofit  #NSV  #plussizefitness  #weightloss  #cardio  #sickofbeingfat  #tiredofbeingfat  #fckbeingfat  #cantstopwontstop  #fitbit  #myweightlossjourney  #consistency  #watchmedropit  #fightingobesity  #onepoundatatime  #losingweight  #weightlossjourney  #battlinginsecurities  #trusttheprocess  #nomorefat  #gymrat  #transformation  #weightlossgoals  #plussizeweightloss 
☀️ This is not about fast... It is about lasting
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☀️ Not about short term success.... It is about long term success.
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☀️ Its not about perfection... It is about progress
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Over time... With practice...I learned ability to pick back up from a set back... And keep moving forward. Not quitting and spiraling out of control.
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We are not born with this... We learn how to do it.
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When I started on this journey I was well over 350 lbs siding into 400 lbs.
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My self worth was determined by the opinions of others until I learned otherwise.
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This journey I share with you, the physical changes, are all made possible because I learned to change my mind. I learned self belief. I learned I was in control of the quality of my life.
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I learned that set backs are set ups for comebacks.
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This picture is an accumulation of set backs and the comebacks from each one.
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I was tired of quitting. Are you?
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I am currently starting a reboot and helping others to do the same. To apply for my plus size reboot fitness group email me at tulinpmm@gmail.com SUBJECT reboot ready
☀️ This is not about fast... It is about lasting . ☀️ Not about short term success.... It is about long term success. . ☀️ Its not about perfection... It is about progress . Over time... With practice...I learned ability to pick back up from a set back... And keep moving forward. Not quitting and spiraling out of control. . We are not born with this... We learn how to do it. . When I started on this journey I was well over 350 lbs siding into 400 lbs. . My self worth was determined by the opinions of others until I learned otherwise. . This journey I share with you, the physical changes, are all made possible because I learned to change my mind. I learned self belief. I learned I was in control of the quality of my life. . I learned that set backs are set ups for comebacks. . This picture is an accumulation of set backs and the comebacks from each one. . I was tired of quitting. Are you? . I am currently starting a reboot and helping others to do the same. To apply for my plus size reboot fitness group email me at tulinpmm@gmail.com SUBJECT reboot ready
Not all girls 
are made of sugar 
and spice & all things nice. 
Some girls are 
made of adventure, 
fine beer, brains 
and no fear!
•✨👑✨•
Day 5 of #bravestrongandbeautiful2 •✨👑✨•
Creative Hosts: 
@dwinnerxfit 
@kelindoan 
@yogajag 
@amyrogers_yoga 
@yogicbynature 
@sultryabyss •✨👑✨•
Generous Sponsors:
@all_things_om_ 
@omsoulshop 
@chakrapeaceco 
@wildanchorjoy 
@jakeanthonyart 
@lotusandposes
•✨👑✨•
Day 1: Inversion + Twist🦋 
Day 2: Tiger + Puppy Pose🦋
Day 3: Mermaid + Dancer🦋
Day 4: Inversion + Splits🦋
Day 5: Tiger + Warrior 3🦋
Day 6: Mermaid + Camel
Day 7: Inversion + Eagle
Day 8: Tiger + Forearm
Day 9: Mermaid + Splits
Not all girls are made of sugar and spice & all things nice. Some girls are made of adventure, fine beer, brains and no fear! •✨👑✨• Day 5 of #bravestrongandbeautiful2  •✨👑✨• Creative Hosts: @dwinnerxfit @kelindoan @yogajag @amyrogers_yoga @yogicbynature @sultryabyss •✨👑✨• Generous Sponsors: @all_things_om_ @omsoulshop @chakrapeaceco @wildanchorjoy @jakeanthonyart @lotusandposes •✨👑✨• Day 1: Inversion + Twist🦋 Day 2: Tiger + Puppy Pose🦋 Day 3: Mermaid + Dancer🦋 Day 4: Inversion + Splits🦋 Day 5: Tiger + Warrior 3🦋 Day 6: Mermaid + Camel Day 7: Inversion + Eagle Day 8: Tiger + Forearm Day 9: Mermaid + Splits
This. This is what it is all about. Setting a healthy example. Normalizing nutrition, exercise and self care. Changing our family’s story and health history.  On the hard days, on the days I don’t want to or it seems easier not to THIS is what I remind myself. .
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#transformationinprogress #coleengetsobsessed #bigfitgirl #fitnessjourney #fithasnosize #fattofitjourney #weightlossjourney #momsgettingfit #plussizefitness
Day 5 of #FebruaryOpenHearts is #bowpose

I have so much difficulties with this one. I just don't get the broad opening I hope for. But it's called practice for a reason and I hope next year, hey even next month I will be able to post a good before and after of this one :) Shout out host @livytheyogi @namastefromsarah and @chandrayogahawaii in our #FebruaryOpenHearts ♥️♥️♥️♥️♥️♥️♥️♥️
The lovely sponsers are:
@yogetrymats
 @glassticbottle
@livyrosedesigns
@namastrap_1
 @shaktiyogawheelbyjess
@omthego
 @electricyoga

#notperfect #keeptrying #yogaeveryday #plussizefitness #plussizeyoga #plussizeyogi #yogayogayoga #namaste #beginneryogi #beginneryoga
Day 5 of #FebruaryOpenHearts  is #bowpose  I have so much difficulties with this one. I just don't get the broad opening I hope for. But it's called practice for a reason and I hope next year, hey even next month I will be able to post a good before and after of this one :) Shout out host @livytheyogi @namastefromsarah and @chandrayogahawaii in our #FebruaryOpenHearts  ♥️♥️♥️♥️♥️♥️♥️♥️ The lovely sponsers are: @yogetrymats @glassticbottle @livyrosedesigns @namastrap_1 @shaktiyogawheelbyjess @omthego @electricyoga #notperfect  #keeptrying  #yogaeveryday  #plussizefitness  #plussizeyoga  #plussizeyogi  #yogayogayoga  #namaste  #beginneryogi  #beginneryoga 
FINALLY!!! February has not been my month. Not too excited about this number though as I'm sure not being able to eat takes a bit out of you naturally. Between a car accident and an extreme sore throat this week, I'm sure there will be a small bit of gain next week although 🤞 there wont be because I've def been putting in the work.
FINALLY!!! February has not been my month. Not too excited about this number though as I'm sure not being able to eat takes a bit out of you naturally. Between a car accident and an extreme sore throat this week, I'm sure there will be a small bit of gain next week although 🤞 there wont be because I've def been putting in the work.
🍑🍑Don't stop until you're PROUD🍑🍑
🍑🍑Don't stop until you're PROUD🍑🍑
Just over here celebrating my 31st (😊) bday! My mini me got me a sweet card with this sticker in it and insisted I wear it all day ❤ and a new fit bit so mama will have some accountability and get her booty in gear! 
#31 #itsmahbirthday #momlife #fitbit #lovedmommy #celebrate #31yearsyoung #michigan ##plussizefitness #weightlossjourney #onedayatatime #Zumba #fitness #healthymom
15.5 miles done! You can find trails almost anywhere, even in urban areas. All you have to do is look! And also when Cosch @mikerunsidaho gives you 15, you’d better find somewhere to do it. This was a 1.5 mile loop in the Woodlands and the second one in I thought I’d lose my mind with 9 more to go. But as soon as I got in my zone, it became almost meditative. It was also nice to run into entire families out for a walk and other runners getting their miles in too! Thank you, legs, for carrying me today! Skirt and top by @skirtsports. Socks by @swiftwicksocks. Shoes by @merrell. #forceofnature cap by @REI. #optoutside #trailandultra #marathontraining #running #woodlands #fatgirlrunning #themirnavator #curvyfit #plussizefitness #longdistancerunner #endurance #fitness #hylandspowered #realwomenmove #createyourtrail #chaseadventure #empoweredbyrunning
15.5 miles done! You can find trails almost anywhere, even in urban areas. All you have to do is look! And also when Cosch @mikerunsidaho gives you 15, you’d better find somewhere to do it. This was a 1.5 mile loop in the Woodlands and the second one in I thought I’d lose my mind with 9 more to go. But as soon as I got in my zone, it became almost meditative. It was also nice to run into entire families out for a walk and other runners getting their miles in too! Thank you, legs, for carrying me today! Skirt and top by @skirtsports. Socks by @swiftwicksocks. Shoes by @merrell. #forceofnature  cap by @REI. #optoutside  #trailandultra  #marathontraining  #running  #woodlands  #fatgirlrunning  #themirnavator  #curvyfit  #plussizefitness  #longdistancerunner  #endurance  #fitness  #hylandspowered  #realwomenmove  #createyourtrail  #chaseadventure  #empoweredbyrunning 
Mummy work out. When you try a plank and you toddler thinks you a bridge to crawl under. And when you toddler wants to be like mummy and trys lifting you 8kg kettle bell. #mummyfitness #mumproblems #plussizefitness #plussizehealth #plussizeweightloss #weightloss #icandothis #mummyweightloss #weightloss #plussizehealth #thisgirlcan #kettlebell #toddler #toddlerproblems
🚨Friendly PSA: Winn-Dixie has Halo Top 🍨BOGO🍨This is not a drill🚨shouts-out to @tcope37 👲🏻who saved the day 😍💜 ——————————————————————————————————————————————————————#weightloss #healthyeating #healthylifestyle #plexus #plexustriplex #plexusslim #weightlossjourney #goals #plussizefitness #fitness #strongnotskinny #health #motivation #losingweight #fattofit #mindfuleating #weightlosscommunity #beyondthescale #thinkhealthybehealthy
🚨Friendly PSA: Winn-Dixie has Halo Top 🍨BOGO🍨This is not a drill🚨shouts-out to @tcope37 👲🏻who saved the day 😍💜 ——————————————————————————————————————————————————————#weightloss  #healthyeating  #healthylifestyle  #plexus  #plexustriplex  #plexusslim  #weightlossjourney  #goals  #plussizefitness  #fitness  #strongnotskinny  #health  #motivation  #losingweight  #fattofit  #mindfuleating  #weightlosscommunity  #beyondthescale  #thinkhealthybehealthy 
🌈Holy crow @superfithero  this may be my first pair of leggings I have from you, but it won’t be the last. Comfy ++
⭐️⭐️⭐️⭐️⭐️
. . . 
Made in USA ✅ 
Super duper soft ✅ 
High-waist band ✅ 
2 pockets! ✅ 
True to size ✅ 
Cute AF ✅
🌈Holy crow @superfithero this may be my first pair of leggings I have from you, but it won’t be the last. Comfy ++ ⭐️⭐️⭐️⭐️⭐️ . . . Made in USA ✅ Super duper soft ✅ High-waist band ✅ 2 pockets! ✅ True to size ✅ Cute AF ✅
💕Mom Life💕
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Don't you fricken love my new tank!!
Eek so cute and has the favorite part of my life on it: being a Mom👧
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I remember the first time I met Steve's sons I was SO nervous!! I thought to myself if his kids hate me than this is over and I was so in love with him already!!
But it went AMAZING! His sons were so darn cute! And just as excited and nervous as I was. .
Fast forward 6 years later and they are now little men👔! And we have Kallie 🎀 too!
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Being a mom is HARD! Specially a #stepmama. But I love all my kids so damn much even if some days it's like World War 3 in the house baha! 
I wouldn't change it for anything ♡
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They are the reason I work so damn hard everyday! To better myself and to help other mamas & thier familes!!
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Want to know more about what I do?!
Comment Below TELL ME MORE! .
Happy Sunday 💗
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XoXo

#familylife #stepmom #newmama #worklife #sundayfunday #sundayfamilyday #makememories #momlife #fashion #photography 
#livehappy #wantitgoforit #plussize #flabtofit #plussizeboss #biggirl #mamaof3boys #sidehustle #postpartum #killerconfidence #plussizefitness
💕Mom Life💕 . Don't you fricken love my new tank!! Eek so cute and has the favorite part of my life on it: being a Mom👧 . I remember the first time I met Steve's sons I was SO nervous!! I thought to myself if his kids hate me than this is over and I was so in love with him already!! But it went AMAZING! His sons were so darn cute! And just as excited and nervous as I was. . Fast forward 6 years later and they are now little men👔! And we have Kallie 🎀 too! . Being a mom is HARD! Specially a #stepmama . But I love all my kids so damn much even if some days it's like World War 3 in the house baha! I wouldn't change it for anything ♡ . They are the reason I work so damn hard everyday! To better myself and to help other mamas & thier familes!! . Want to know more about what I do?! Comment Below TELL ME MORE! . Happy Sunday 💗 . XoXo #familylife  #stepmom  #newmama  #worklife  #sundayfunday  #sundayfamilyday  #makememories  #momlife  #fashion  #photography  #livehappy  #wantitgoforit  #plussize  #flabtofit  #plussizeboss  #biggirl  #mamaof3boys  #sidehustle  #postpartum  #killerconfidence  #plussizefitness 
When the cravings are trying to kill your efforts.... Cold turkey, strict keto for the rest of February.... The frankenfoods are derailing me for sure... Only sweet items will be fat bombs, coffee and tea with Stevia only.... That Splenda has done me no favors over the past few days 🚫🚫
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#intermittentfasting #ketolife #ketocommunity #accountability #consistency #determination #motivation #goals #ketoaf #ketodiet #fitbit #homegymlife #plussizefitness  #fitmom #thickfit #fitthickchic #NSV #lowcarb #lchf #keto #atkins #netcarbs #ketogenic #ketogenicdiet
When the cravings are trying to kill your efforts.... Cold turkey, strict keto for the rest of February.... The frankenfoods are derailing me for sure... Only sweet items will be fat bombs, coffee and tea with Stevia only.... That Splenda has done me no favors over the past few days 🚫🚫 🖤 🖤 🖤 🖤 #intermittentfasting  #ketolife  #ketocommunity  #accountability  #consistency  #determination  #motivation  #goals  #ketoaf  #ketodiet  #fitbit  #homegymlife  #plussizefitness   #fitmom  #thickfit  #fitthickchic  #NSV  #lowcarb  #lchf  #keto  #atkins  #netcarbs  #ketogenic  #ketogenicdiet 
Don't mind me. I'm just over here pretending that it's already spring 🌸 (and that it definitely wasn't snowing yesterday...)
Don't mind me. I'm just over here pretending that it's already spring 🌸 (and that it definitely wasn't snowing yesterday...)
Day 1 of @28bysamwood workout complete. 👊🏼
Really struggled to get up as I went to bed late (damn Winter Olympics) and woke with tummy cramps, but it’s only 28mins right, and now I’m a sweaty mess 🍅and glad it’s done! 💪🏻
#workoutcomplete #plussizefitness #plussizeworkout #fitsisters #fitfam #tomatoface #sweatyselfie
Starting tomorrow me and a few others will be embarking on a new mission. Only soups and smoothies for 1 week! I have never done anything like this before but I'm excited. I think that it's safe to say we're taking things to the next level. Who's ready?

#vegan #plantpowered #plantbased #plantbasedwholefoods #whatvegansdrink #drinkclean #juicing #fasting #blackvegan #blackvegansofig #blackvegansofinstagram #blackvegancommunity #afrovegan #smoothies #fruits #vegetables #challenge #whosin #ironsharpensiron #ironlionzion #blackexcellence #obeasetobeast #fatboyfitness #plussizefitness #newvegan #beginnervegan #godsandearths
Starting tomorrow me and a few others will be embarking on a new mission. Only soups and smoothies for 1 week! I have never done anything like this before but I'm excited. I think that it's safe to say we're taking things to the next level. Who's ready? #vegan  #plantpowered  #plantbased  #plantbasedwholefoods  #whatvegansdrink  #drinkclean  #juicing  #fasting  #blackvegan  #blackvegansofig  #blackvegansofinstagram  #blackvegancommunity  #afrovegan  #smoothies  #fruits  #vegetables  #challenge  #whosin  #ironsharpensiron  #ironlionzion  #blackexcellence  #obeasetobeast  #fatboyfitness  #plussizefitness  #newvegan  #beginnervegan  #godsandearths 
The first picture showed up in my “on this day” from last year and I remember being so excited that the shirt wasn’t skin tight... I haven’t worn it in a while, so I figured what the hell? Swipe ➡️ very comfy today! 👅 Gonna wear it to wrestling. #plussizefitness #plussizefashion #lanebryant #sundayfunday #weightlossfriends #weigtlossjourney #weightloss
Sunday = Rest Day

For me, that means a lot of self care 💜 Involving myself in things that fulfill me and refill my cup:
✅sleeping in
✅time with my hubby and fur babies ✅a good personal development book
✅a delicious meal
✅a healthy chocolate shake to satisfy my sweet tooth 😉

It also means I'm at my desk, talking to beautiful people about this awesome toolkit I have to help change their lives 👍

I have a new wellness group starting Prep Week TOMORROW! 😍

So if you've fallen off your resolution to take care of yourself this year, let's chat about getting you the right accountability, support, and tools to make sure you succeed these remaining 10 months!

Message me if you haven't heard from me yet 😘

Love/like this post, or leave a comment below and I'll message you!
👇👇👇👇 Check out my new post over on my blog at https://geektosis.wordpress.com (Click throughlinktree in profile description!) #longhairdontcare #brunette #redhair #geek #nerd #gamer #gamergirl #bigboobsproblems #bigboobsdontcare #plussize #plussizefitness #superfood #superfoods #artsy #artsyaf #tattoogirl #tattoogirlsdoitbetter #catlady #catladyproblems #cathairdontcare #couplegoals #powercouples #traintogetherstaytogether #fitcouplesrock #volunteer #sheltercat #assaultsurvivor #fightmentalillness #eatlikeyouloveyourself #ftw
Sunday = Rest Day For me, that means a lot of self care 💜 Involving myself in things that fulfill me and refill my cup: ✅sleeping in ✅time with my hubby and fur babies ✅a good personal development book ✅a delicious meal ✅a healthy chocolate shake to satisfy my sweet tooth 😉 It also means I'm at my desk, talking to beautiful people about this awesome toolkit I have to help change their lives 👍 I have a new wellness group starting Prep Week TOMORROW! 😍 So if you've fallen off your resolution to take care of yourself this year, let's chat about getting you the right accountability, support, and tools to make sure you succeed these remaining 10 months! Message me if you haven't heard from me yet 😘 Love/like this post, or leave a comment below and I'll message you! 👇👇👇👇 Check out my new post over on my blog at https://geektosis.wordpress.com (Click throughlinktree in profile description!) #longhairdontcare  #brunette  #redhair  #geek  #nerd  #gamer  #gamergirl  #bigboobsproblems  #bigboobsdontcare  #plussize  #plussizefitness  #superfood  #superfoods  #artsy  #artsyaf  #tattoogirl  #tattoogirlsdoitbetter  #catlady  #catladyproblems  #cathairdontcare  #couplegoals  #powercouples  #traintogetherstaytogether  #fitcouplesrock  #volunteer  #sheltercat  #assaultsurvivor  #fightmentalillness  #eatlikeyouloveyourself  #ftw 
Some of my favorite pics from my trip to Florida last week! It’s my goal to visit every NHL arena 🏒 and this trip helped me cross off arenas 19 and 20. We started in Soitg Beach Miami, then made our way to Sunrise, then Tampa.
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After the hockey, we made our way to Disney World! We drank around the world in our amazing shirts at Epcot, dined inside Cinderella’s Castle at Magic Kingdom, then went on a few rides on Rockin’ Roller Coaster at Hollywood Studios featuring Aerosmith. If you know me, you know Aerosmith is my all time favorite band!
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You’ll have to ask me sometime to tell you the story of the time I was there for the grand opening of the ride when I was in high school! #fangirlmode
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#caligirl #teamgraceandgrit #fitfoodietravels #spiritualgangster #concertaddict #coffeeaddict #countrymusicrocks #mealprepsunday #dvtsurvivor #paleoish #tiuteam #tiuloveyourbody #weightwatchers #pcosweightloss #pcos #plussize #plussizefitness #bbg #roadtripping #gkg #gokingsgo #paleolife #travelbug #nhlarenatour
Some of my favorite pics from my trip to Florida last week! It’s my goal to visit every NHL arena 🏒 and this trip helped me cross off arenas 19 and 20. We started in Soitg Beach Miami, then made our way to Sunrise, then Tampa. ... After the hockey, we made our way to Disney World! We drank around the world in our amazing shirts at Epcot, dined inside Cinderella’s Castle at Magic Kingdom, then went on a few rides on Rockin’ Roller Coaster at Hollywood Studios featuring Aerosmith. If you know me, you know Aerosmith is my all time favorite band! ... You’ll have to ask me sometime to tell you the story of the time I was there for the grand opening of the ride when I was in high school! #fangirlmode  . . . . . . . . . #caligirl  #teamgraceandgrit  #fitfoodietravels  #spiritualgangster  #concertaddict  #coffeeaddict  #countrymusicrocks  #mealprepsunday  #dvtsurvivor  #paleoish  #tiuteam  #tiuloveyourbody  #weightwatchers  #pcosweightloss  #pcos  #plussize  #plussizefitness  #bbg  #roadtripping  #gkg  #gokingsgo  #paleolife  #travelbug  #nhlarenatour 
Shoutout to my body for keeping me from getting craaazy sick while traveling with 3 girlfriends who all got crazy sick themselves. 😷 I’ll totally take this stuffy nose over their fevers, vomiting, and ER visits. 🤮🤒
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Cheese alert 🧀: treat your body right and it’ll treat you right in return. #barf #ButTrue
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My next accountability group starts NEXT WEEK! Whaaat?! 🤸🏾‍♀️ We’re springing into summer with freakin’ amazing confidence! Let’s dooo this! 🔥
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#getshitdone #teamgraceandgrit #nashvilledogs #fitfoodietravels #spiritualgangster #gokingsgo #concertaddict #coffeeaddict #riseandgrind #countrymusicrocks #mealprepsunday #dvtsurvivor #paleoish #tiuteam #tiuloveyourbody #weightwatchers #pcosweightloss #pcos #plussize #plussizefitness #bbg #healthyaf
Shoutout to my body for keeping me from getting craaazy sick while traveling with 3 girlfriends who all got crazy sick themselves. 😷 I’ll totally take this stuffy nose over their fevers, vomiting, and ER visits. 🤮🤒 ... Cheese alert 🧀: treat your body right and it’ll treat you right in return. #barf  #ButTrue  ... My next accountability group starts NEXT WEEK! Whaaat?! 🤸🏾‍♀️ We’re springing into summer with freakin’ amazing confidence! Let’s dooo this! 🔥 . . . . . . . . . #getshitdone  #teamgraceandgrit  #nashvilledogs  #fitfoodietravels  #spiritualgangster  #gokingsgo  #concertaddict  #coffeeaddict  #riseandgrind  #countrymusicrocks  #mealprepsunday  #dvtsurvivor  #paleoish  #tiuteam  #tiuloveyourbody  #weightwatchers  #pcosweightloss  #pcos  #plussize  #plussizefitness  #bbg  #healthyaf