Let's talk about Mushrooms today!
You can never go wrong with these little veggies (although they are actually fungi)! They are low in sodium, low calorie, fat free and cholesterol free tiny goodness which can be easily added to your everyday dishes to increase the volume of them.
Finding reasons for why you should add them in your diet?
Well, here you go:
🍄Antioxidants: These small round delicate looking veggies are packaged with goodness of antioxidants which helps protect the body from damaging free radicals! They also boost your immune system. They are rich in antioxidant called selenium.
🍄Vitamin B: Mushrooms are rich in vitamin B mainly: riboflavin, niacin and pantothenic acid, which are beneficial for red blood cells, your skin, your hormonal balance and your gut health!
🍄 Copper: Even after being cooked, 1 cup of mushrooms can provide upto one third of daily recommendation of copper intake. Copper helps in making your red blood cells which are necessary to carry oxygen in your body.
🍄 Potassium: Potassium is extremely important when it comes to heart, muscle and nerve function and you can find it in good amounts in mushrooms.
🍄They are low in calories! So you can add them in your omlette, chicken or panir to give it more volume without affecting the calorie intake.
So add some mushrooms in your diet today!
Hey The Blunt of Ombre fam 💜
I got a lot of DM’s asking why I moved out, why no blog posts and etc.⁉️ Really sorry guys, I have been off my hook lately, haven’t posted anything much in couple of months that’s due to my hectic college and travelling schedule. I had to travel 60Km both the way down to my college. This took a toll on me, and I’m studying architecture, so people who have friends or studying this course by themself would know how hectic it gets. So, I recently moved out of my parent’s place and now I’m staying close to college and trying to bring myself into blogging and build myself better as an individual.
It’s very hard to manage house chores, college and blog. But I have to learn this some day, I’m taking this sportively. ✅
Social media plays a very important role in my life, you guys have made me who I am now.
So I tent to share each and every journey of mine here, please be patient enough and support me the same way.
Love you guys 🌈
Fairy princess feels in floral pastel pink and purple! 🌸💜
Writing down the things I am grateful for in life in my @thefilmyowl journal.
We often tend to forget that "someone somewhere is dreaming of the life that you are living.".
I am grateful for the roof over my head, for good, healthy and clean food, for the job that pays my bills and makes me happy at the same time, for being able to express what I feel like, for a loving family, for a guy who is there like a rock solid support in my life, for friends, for my education and access to the internet to learn more and explore more, for having a beautiful childhood, for having the hard times so that I cherish the good ones. I am just grateful for this life. ❤️