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Wind up your week like @jroseboom27 does with his pitching! This kid is joining the #marines after high school, and staying active with his sports while repping #brickyardbarbell. Means a lot brother, hope to see you go far in life! #getstacked #baseball #pitching #red #marinecore #highschool #sports #athlete #hometown #support
Spending the afternoon becoming a better baseball coach @baseballoakville and catching up on the @olympics @teamcanada .
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#baseball #pitching #baseballclinic #oakvillebaseball #oakvilleas #coaching #bru #olympics #canada
I had a wonderful time yesterday teaching @creativestrategybootcamp students how to pitch content campaigns to brands and companies. Knowledge is the key to consistency and progress.
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.#erinasimon #nyc #newyork #podcast #host #interviewer #creative #strategist #teaching #pitching #students #learning #knowledge #wisdom #education
Lunch at The Royal Perth Golf Club today and an opportunity to watch a difficult pitch stop on a hard pan with a Cleveland wedge.  A  short par 4 but the 8th hole is no guarantee for a good score especially on this tricky green. #royalperthgolfclub #golf #outdoorsports #difficultshot #pitching #golfswing #southperth #photography #throughmylens #observation #throughtheglass #mytravelgram #shortgame #aroundthegreen #cityofsouthperth #australiafromtheroadside #skill #precision #followthrough #
Lunch at The Royal Perth Golf Club today and an opportunity to watch a difficult pitch stop on a hard pan with a Cleveland wedge. A short par 4 but the 8th hole is no guarantee for a good score especially on this tricky green. #royalperthgolfclub  #golf  #outdoorsports  #difficultshot  #pitching  #golfswing  #southperth  #photography  #throughmylens  #observation  #throughtheglass  #mytravelgram  #shortgame  #aroundthegreen  #cityofsouthperth  #australiafromtheroadside  #skill  #precision  #followthrough  #
Awesome time spent with great people and talented coaches. Thank you Paul and Martin for the invitation. The experience of coaching in that environment with the introduction of XSENS to the cricket world was invaluable. Will be back soon. 
#skilltransfer
#pitching
#fastbowling 
#aquabags
#bosch
#xens
#data
#Pacelab
⚾️Pastacini's and Baseball ⚾️ Sounds like a great idea! Contact @midislandmens if your interested in playing for the Spring Season! Pass along the info! .
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#statenisland #NewYork #midislandbaberuth #midislandmens #travis #prospectdugout #baseball #lefty #pitching #duece #scholarship #recruiting #teammate #hammer #curveball #hitter #youthbaseball #youthsports #highschoolbaseball #collegebaseball #mlb #milb #espn #highlights #grind #baseballlife #thedugout #repost
⚾️Pastacini's and Baseball ⚾️ Sounds like a great idea! Contact @midislandmens if your interested in playing for the Spring Season! Pass along the info! . . . #statenisland  #NewYork  #midislandbaberuth  #midislandmens  #travis  #prospectdugout  #baseball  #lefty  #pitching  #duece  #scholarship  #recruiting  #teammate  #hammer  #curveball  #hitter  #youthbaseball  #youthsports  #highschoolbaseball  #collegebaseball  #mlb  #milb  #espn  #highlights  #grind  #baseballlife  #thedugout  #repost 
I participated to Dark Bear Semifinals at Polar Bear Pitching 2018 couple of weeks ago. I found these pictures from the Internet. They are taken by Henri Luoma. #statusinsane #frostbullet #icehole #pitching #over4minutes #cold
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Trust the process 💪🏽
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Check out our program:
 @ thetsunamis.wixsite.com/baseball
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Contact us:
thetsunamis@yahoo.com
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TRAIN HARD, THROW HARD! 💪🏽
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#baseball #fortheloveofthegame #training #travelbaseball #professionalinstruction #velocitytraining #weightedball #speed #baseballyouth #nikebaseball #mlb #videooftheday #photooftheday #pitching #pitchingmechanics #baseballdrills #strikeouts #homeruns #velocity #mph #fastball #curveball #changeup #strengthtraining #springtraining #littleleague #ponybaseball #littleleaguebaseball #bayarea
~ Trust the process 💪🏽 • Check out our program: @ thetsunamis.wixsite.com/baseball • Contact us: thetsunamis@yahoo.com • TRAIN HARD, THROW HARD! 💪🏽 • #baseball  #fortheloveofthegame  #training  #travelbaseball  #professionalinstruction  #velocitytraining  #weightedball  #speed  #baseballyouth  #nikebaseball  #mlb  #videooftheday  #photooftheday  #pitching  #pitchingmechanics  #baseballdrills  #strikeouts  #homeruns  #velocity  #mph  #fastball  #curveball  #changeup  #strengthtraining  #springtraining  #littleleague  #ponybaseball  #littleleaguebaseball  #bayarea 
#pitching practice and throw downs to finish a great morning of #glasgow #baseball #springtraining @baseballscotland @glasgowcometsbaseball #glasgowgalaxy @louismaguire
Last chance to get in on my pitching & crowd funding workshop today @ noon! #pitching #filmmaker #contentcreator #webseries #tvpilot #network #networking #classes #consulting #comedian #showrunner just DM me or email melindahillconsulting@Gmail.com #success #inspiration #fun #classes #losangeles
Love this half kneeling drill to teach upper / lower half separation and to grove an efficient arm path & decel. In addition, it’s also great to teach a flat front foot strike and force application in the front leg. Notice how Joe does a great job of driving his foot into the ground to create stability as well as extension at the knee at release. Throwers can get a better understanding of the throwing motion when put in an environment with minimal focal points. #pitching #drills #oaperformancecenter
Love this half kneeling drill to teach upper / lower half separation and to grove an efficient arm path & decel. In addition, it’s also great to teach a flat front foot strike and force application in the front leg. Notice how Joe does a great job of driving his foot into the ground to create stability as well as extension at the knee at release. Throwers can get a better understanding of the throwing motion when put in an environment with minimal focal points. #pitching  #drills  #oaperformancecenter 
Good example of how arm path and hand position on the ball at separation can dictate timing and hand position at release. Here you see too much length after separation with his hand under the ball. In order to try to get back on time, the gloveside needs to act quickly, which it can’t. In turn, the gloveside shoulder doesn’t  clear to allow the throwing shoulder to be out in front. Ball release happens closer to parallel to the body, rather than out in front. Also notice the fingers on the ball at release, on the outside rather than behind or slightly on top. This changes the action / spin to more of a cut rotation. #elitecamp #pitching #feetsquaredrill
Good example of how arm path and hand position on the ball at separation can dictate timing and hand position at release. Here you see too much length after separation with his hand under the ball. In order to try to get back on time, the gloveside needs to act quickly, which it can’t. In turn, the gloveside shoulder doesn’t clear to allow the throwing shoulder to be out in front. Ball release happens closer to parallel to the body, rather than out in front. Also notice the fingers on the ball at release, on the outside rather than behind or slightly on top. This changes the action / spin to more of a cut rotation. #elitecamp  #pitching  #feetsquaredrill 
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【ご報告】‪
4月25日、ヤフオクドームの西武戦、どんたく博多デーにて、"上杉あずさの100kmチャレンジ"と題されましたセレモニアルピッチ(始球式⚾️)をさせて頂くことになりました😭💓
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ご報告遅くなりましたのは、心の整理がつくのに時間がかかってしまいました🙇
元々は、愛するタマスタ筑後で100キロ達成してから一軍の舞台を目指すんだ…と思ってきました。
だから、突然舞い込んできた"一軍初昇格"に戸惑いと申し訳なさもありました😢でも、貴重なチャンスを頂いたからには、ここで結果を出すしかない!💪🏻💓
#めざせ100キロプロジェクト を掲げてから、人生かけて、本気で日々を戦ってきました。だから、絶対に…やってみせます🔥
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タマスタ筑後のスタッフの方にも背中を押してもらったのがすごく嬉しくて泣きそうでした。絶対一軍で結果を出して、タマスタ筑後をもっともっと盛り上げられる存在になろうと決意💪🏻
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当日は、ドームに応援に来て頂けたら泣くほど喜びます😭✨応援よろしくお願いします❤️‬
‪#めざせ100キロプロジェクト‬
#どんたく博多デー2018
#baseball #firstpitch #pitching #yahoo #dome #challenge #100 #try #hakata #day #fukuoka #softbankhawks #sbhawks
. 【ご報告】‪ 4月25日、ヤフオクドームの西武戦、どんたく博多デーにて、"上杉あずさの100kmチャレンジ"と題されましたセレモニアルピッチ(始球式⚾️)をさせて頂くことになりました😭💓 . ご報告遅くなりましたのは、心の整理がつくのに時間がかかってしまいました🙇 元々は、愛するタマスタ筑後で100キロ達成してから一軍の舞台を目指すんだ…と思ってきました。 だから、突然舞い込んできた"一軍初昇格"に戸惑いと申し訳なさもありました😢でも、貴重なチャンスを頂いたからには、ここで結果を出すしかない!💪🏻💓 #めざせ100キロプロジェクト  を掲げてから、人生かけて、本気で日々を戦ってきました。だから、絶対に…やってみせます🔥 . タマスタ筑後のスタッフの方にも背中を押してもらったのがすごく嬉しくて泣きそうでした。絶対一軍で結果を出して、タマスタ筑後をもっともっと盛り上げられる存在になろうと決意💪🏻 . 当日は、ドームに応援に来て頂けたら泣くほど喜びます😭✨応援よろしくお願いします❤️‬ ‪#めざせ100キロプロジェクト ‬ #どんたく博多デー2018  #baseball  #firstpitch  #pitching  #yahoo  #dome  #challenge  #100  #try  #hakata  #day  #fukuoka  #softbankhawks  #sbhawks 
Saturday nights don’t get much better than this! Rockville Rockets came ready to hustle and grind! Worked on all aspects of the game from blocking and receiving to hitting and pitching. Got my boy @hd5n86 working with the Rockets pitching staff and dropping some wisdom on pitching fundamentals.
@performancesportsystems #Rockvillerockets #PSS #pitching #catching #blocking #hustling #grinding #baseball
Saturday nights don’t get much better than this! Rockville Rockets came ready to hustle and grind! Worked on all aspects of the game from blocking and receiving to hitting and pitching. Got my boy @hd5n86 working with the Rockets pitching staff and dropping some wisdom on pitching fundamentals. @performancesportsystems #Rockvillerockets  #PSS  #pitching  #catching  #blocking  #hustling  #grinding  #baseball 
Our next Challenges launch on Tuesday! 😎 Solve a real business problem with @virginmoney, @jcdecauxglobal , Enactus/ Think For The Future, or Gary Nevillle & @salfordcityfc. ✌🏼 To make that video pitch sharp looking, @kristicreme who won gold in last year's Challenges, can help you out. Come along to #LifeStartFest at @lcflondon_ where she'll share how to plan, structure and shoot the winning video pitch. Book your free ticket via link in bio, there's now just 4 spots left. 🎊 🎉🎈
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#lifestart #lifestartfest #officiallaunch #officiallaunchparty #speakers #lifestartevent #eventplanning #pitch #pitching #videopitch #winning #winthechallenge #challengesarecoming #challengeyourself
Our next Challenges launch on Tuesday! 😎 Solve a real business problem with @virginmoney, @jcdecauxglobal , Enactus/ Think For The Future, or Gary Nevillle & @salfordcityfc. ✌🏼 To make that video pitch sharp looking, @kristicreme who won gold in last year's Challenges, can help you out. Come along to #LifeStartFest  at @lcflondon_ where she'll share how to plan, structure and shoot the winning video pitch. Book your free ticket via link in bio, there's now just 4 spots left. 🎊 🎉🎈 . . . . . #lifestart  #lifestartfest  #officiallaunch  #officiallaunchparty  #speakers  #lifestartevent  #eventplanning  #pitch  #pitching  #videopitch  #winning  #winthechallenge  #challengesarecoming  #challengeyourself 
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상대가 다음 작업이 기대된다고 느끼는 건, 우리의 지난 시간들이 가치로웠기 때문이다. #lereve #pitching #workshop #speech
+ 상대가 다음 작업이 기대된다고 느끼는 건, 우리의 지난 시간들이 가치로웠기 때문이다. #lereve  #pitching  #workshop  #speech 
Following #Shanghai & #SanFrancisco it's time Always to host the main stage @4yfn_mwc at the #mobileworldcongress in #Barcelona!

Hands-up if you're with us this week for #4YFN18? 
Fancy meeting up? Catch me on the main stage & sharing a #pitching workshop! See you there! #technology #entrepreneur #emcee #eventprofs #startups #ai #innovation #crytocurrency #mobile #IoT #smartcities #blockchain #digitaltrends #digitaltransformation #cybersecurity #investors #startuplife @gsmaonline @martafernjim @labinotbytyqi @mwc_barcelona @fiwarezone #mwc18 @impactaccelerator
Following #Shanghai  & #SanFrancisco  it's time Always to host the main stage @4yfn_mwc at the #mobileworldcongress  in #Barcelona ! Hands-up if you're with us this week for #4YFN18 ? Fancy meeting up? Catch me on the main stage & sharing a #pitching  workshop! See you there! #technology  #entrepreneur  #emcee  #eventprofs  #startups  #ai  #innovation  #crytocurrency  #mobile  #IoT  #smartcities  #blockchain  #digitaltrends  #digitaltransformation  #cybersecurity  #investors  #startuplife  @gsmaonline @martafernjim @labinotbytyqi @mwc_barcelona @fiwarezone #mwc18  @impactaccelerator
The "k" position.  #pitching fundamentals.  #softball
❗️Baseball eBook❗️
🔗 in bio👉 @cbutlersportspt
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Baseball Season is upon us. Here’s a FREE eBook with 6 Drills to add to your arm-care routine.
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These drills can help strengthen one of the most violent movements in sports.
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The goal is to keep you on the mound and off the treatment table.
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Share this with a⚾️er!
❤️⬆️
❗️Baseball eBook❗️ 🔗 in bio👉 @cbutlersportspt ⚾️ Baseball Season is upon us. Here’s a FREE eBook with 6 Drills to add to your arm-care routine. ⚾️ These drills can help strengthen one of the most violent movements in sports. ⚾️ The goal is to keep you on the mound and off the treatment table. ⚾️ Share this with a⚾️er! ❤️⬆️
How many @sfgiants #fans feel #andrewsuarez is going to make the 2018 #rotation ? Did he spend enough time in #thebullpen this offseason preparing @sfgiantsbeat @sfgiantsbeatla ?
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VISIT~ TheBullpen.Life for #apparel & #collectibles today!
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@mlb #baseball #nfl #nba #football #basketball #softball #sanfrancisco #giants #sfgiants #pitching #training #hats #baseballcap #fashion #adversity #discipline #roi #california #thebullpenlife #scottsdale #cactusleague🌵 #arizona #smallbusinessowner
How many @sfgiants #fans  feel #andrewsuarez  is going to make the 2018 #rotation  ? Did he spend enough time in #thebullpen  this offseason preparing @sfgiantsbeat @sfgiantsbeatla ? - VISIT~ TheBullpen.Life for #apparel  & #collectibles  today! - @mlb #baseball  #nfl  #nba  #football  #basketball  #softball  #sanfrancisco  #giants  #sfgiants  #pitching  #training  #hats  #baseballcap  #fashion  #adversity  #discipline  #roi  #california  #thebullpenlife  #scottsdale  #cactusleague 🌵 #arizona  #smallbusinessowner 
🏌🏽‍♂️ARE YOU VERSATILE WITH YOUR WEDGES ? ⛳️Changing where you grip the club not only changes the distance but the control you have with your club. Today we worked on different swing lengths and changed where we gripped it on the club to produce different shots. -
#becreative #oneshotatatime #pga #gripit #pitching #learning #trusttheprocess #processiskey #performancepractice #golfperformancegroup #PK3D #bodymovement #golfr #pgacoach #wedges
Bullpen for @josh.gruenberg3  Cleaning up some lead leg patterning. #baseball #lefty #pitching #throwing #HLT
our little shortypants is playing up in 12U this season and pitched her first inning in that age group today (bigger ball and 5 feet further... and no, she's no bigger than last year! 😊ha). Super proud of her that she struck out the very 1st batter she faced and got another strike out in the inning as well. we ❤ you, Mack Attack! (pic blurry - screenshot from auntie Kate's video) #MackAttack #softball #softballLife #attheballpark #AYSA #oursecondhome #pitching #strikes #strikeouts #passion
our little shortypants is playing up in 12U this season and pitched her first inning in that age group today (bigger ball and 5 feet further... and no, she's no bigger than last year! 😊ha). Super proud of her that she struck out the very 1st batter she faced and got another strike out in the inning as well. we ❤ you, Mack Attack! (pic blurry - screenshot from auntie Kate's video) #MackAttack  #softball  #softballLife  #attheballpark  #AYSA  #oursecondhome  #pitching  #strikes  #strikeouts  #passion 
Great workout 15U MIDWEST ASTROS! @midwest_astros 
PITCHING INSTRUCTIONS AVAILABLE 
PRIVATE & GROUP INSTRUCTION 
BOOK A LESSON NOW❗️
Contact info in bio❗️
#midwestastros #astros #pitching #pitchinginstruction #pitchinglssons #15U #elitebaseball #greenfield #indiana #indianapolis #travelbaseball #blessed #thankful
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Whatever the weather, you're going to stay warm and comfortable in our new range of baseball shirts. Like all our products they are made from ethically sourced organic cotton, so pitching from the mound or hitting a homerun you'll never strikeout Deadbird Design.
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#baseballshirt #baseballshirts #baseball #pitching #homerun #strikeout #organic #organiccotton #ethicallysourced #crueltyfree #sustainable #gmfree #nogm #ecofriendly #eco #ecology #deadbirddesign #deadbird #bjc2018 #art #graffiti #graffitiart #croydon 
https://deadbirddesign.teemikl.com
~•~•~•~ Whatever the weather, you're going to stay warm and comfortable in our new range of baseball shirts. Like all our products they are made from ethically sourced organic cotton, so pitching from the mound or hitting a homerun you'll never strikeout Deadbird Design. ~•~•~•~ #baseballshirt  #baseballshirts  #baseball  #pitching  #homerun  #strikeout  #organic  #organiccotton  #ethicallysourced  #crueltyfree  #sustainable  #gmfree  #nogm  #ecofriendly  #eco  #ecology  #deadbirddesign  #deadbird  #bjc2018  #art  #graffiti  #graffitiart  #croydon  https://deadbirddesign.teemikl.com
POST GAME NOTE: Nestor Cortes Jr. can make hitters look silly. I don’t believe that he is major league ready yet though. He had a decent outing of 1 hit and 1 run baseball through 2 innings of work. Pretty solid for the young 23 year old. @nestorcortes12 .
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#orioles #oriolesmagic #baltimoreorioles #birdland #baseball #nestorcortesjr #pitching
Big Joel with a great day progressing through his motion! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, or any Cutternation apparel click the link in my bio! @sdhustle @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday
#throwhard #missiles #pitching #mechanics #grind #sports #hardwork #baseballtraining #pitchingtraining #pitcher  #pitchingmechanics #strikeouts #recovery #icanbaseball #baseballislife #baseballgame #baseballplayer #baseballseason #velocitytraining #training #nikebaseball #pitchertraining #getstrong #mlb
Big Joel with a great day progressing through his motion! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, or any Cutternation apparel click the link in my bio! @sdhustle @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation  #baseball  #velotraining  #pitching  #sports  #videooftheday  #throwhard  #missiles  #pitching  #mechanics  #grind  #sports  #hardwork  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #recovery  #icanbaseball  #baseballislife  #baseballgame  #baseballplayer  #baseballseason  #velocitytraining  #training  #nikebaseball  #pitchertraining  #getstrong  #mlb 
Kia and Fidel crushing their workout, was so good I forgot to get video! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, or any Cutternation apparel click the link in my bio! @sdhustle @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday
#throwhard #missiles #pitching #mechanics #grind #sports #hardwork #baseballtraining #pitchingtraining #pitcher  #pitchingmechanics #strikeouts #recovery #icanbaseball #baseballislife #baseballgame #baseballplayer #baseballseason #velocitytraining #training #nikebaseball #pitchertraining #getstrong #mlb
Kia and Fidel crushing their workout, was so good I forgot to get video! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, or any Cutternation apparel click the link in my bio! @sdhustle @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation  #baseball  #velotraining  #pitching  #sports  #videooftheday  #throwhard  #missiles  #pitching  #mechanics  #grind  #sports  #hardwork  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #recovery  #icanbaseball  #baseballislife  #baseballgame  #baseballplayer  #baseballseason  #velocitytraining  #training  #nikebaseball  #pitchertraining  #getstrong  #mlb 
Big Andrew crushing his workout and feeling his timing and pitches better!! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, or any Cutternation apparel click the link in my bio! @sdhustle @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday
#throwhard #missiles #pitching #mechanics #grind #sports #hardwork #baseballtraining #pitchingtraining #pitcher  #pitchingmechanics #strikeouts #recovery #icanbaseball #baseballislife #baseballgame #baseballplayer #baseballseason #velocitytraining #training #nikebaseball #pitchertraining #getstrong #mlb
Big Andrew crushing his workout and feeling his timing and pitches better!! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, or any Cutternation apparel click the link in my bio! @sdhustle @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation  #baseball  #velotraining  #pitching  #sports  #videooftheday  #throwhard  #missiles  #pitching  #mechanics  #grind  #sports  #hardwork  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #recovery  #icanbaseball  #baseballislife  #baseballgame  #baseballplayer  #baseballseason  #velocitytraining  #training  #nikebaseball  #pitchertraining  #getstrong  #mlb 
Parker crushing his workout! And feeling his timing better!! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, or any Cutternation apparel click the link in my bio! @sdhustle @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday
#throwhard #missiles #pitching #mechanics #grind #sports #hardwork #baseballtraining #pitchingtraining #pitcher  #pitchingmechanics #strikeouts #recovery #icanbaseball #baseballislife #baseballgame #baseballplayer #baseballseason #velocitytraining #training #nikebaseball #pitchertraining #getstrong #mlb
Parker crushing his workout! And feeling his timing better!! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, or any Cutternation apparel click the link in my bio! @sdhustle @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation  #baseball  #velotraining  #pitching  #sports  #videooftheday  #throwhard  #missiles  #pitching  #mechanics  #grind  #sports  #hardwork  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #recovery  #icanbaseball  #baseballislife  #baseballgame  #baseballplayer  #baseballseason  #velocitytraining  #training  #nikebaseball  #pitchertraining  #getstrong  #mlb 
Big Like with a great day feeling his motion! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, or any Cutternation apparel click the link in my bio! @sdhustle @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation #baseball #velotraining #pitching #sports #videooftheday
#throwhard #missiles #pitching #mechanics #grind #sports #hardwork #baseballtraining #pitchingtraining #pitcher  #pitchingmechanics #strikeouts #recovery #icanbaseball #baseballislife #baseballgame #baseballplayer #baseballseason #velocitytraining #training #nikebaseball #pitchertraining #getstrong #mlb
Big Like with a great day feeling his motion! If you would like to order J-bands, Tap weighted balls, recovery Flushbands, or any Cutternation apparel click the link in my bio! @sdhustle @sd_baseball_training @oates_specialties @jaegersports @snap.pitch @i_can_baseball #cutternation  #baseball  #velotraining  #pitching  #sports  #videooftheday  #throwhard  #missiles  #pitching  #mechanics  #grind  #sports  #hardwork  #baseballtraining  #pitchingtraining  #pitcher  #pitchingmechanics  #strikeouts  #recovery  #icanbaseball  #baseballislife  #baseballgame  #baseballplayer  #baseballseason  #velocitytraining  #training  #nikebaseball  #pitchertraining  #getstrong  #mlb 
Do you trust and empower your players to make spontaneous decisions during the finals of a state tournament championship game!?
Here we have a player stealing home on his own against a top rival school in the 2nd inning of a semi-final state tournament game. We are training athletes not robots! -Paul Niggebrugge/Tyler Hansen #bba #workout #pitching #batting #pitcher #batter #mechanics #baseball #mlb #milb #espn #highlights #baseballlife #thedugout #repost #homerun #dinger #halloffame #springtraining
Do you trust and empower your players to make spontaneous decisions during the finals of a state tournament championship game!? Here we have a player stealing home on his own against a top rival school in the 2nd inning of a semi-final state tournament game. We are training athletes not robots! -Paul Niggebrugge/Tyler Hansen #bba  #workout  #pitching  #batting  #pitcher  #batter  #mechanics  #baseball  #mlb  #milb  #espn  #highlights  #baseballlife  #thedugout  #repost  #homerun  #dinger  #halloffame  #springtraining 
Day 164/365
In-Season Training Guidelines
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Here’s a short list of some in-season training guidelines to help you guys with your training this spring. If you have any questions drop them below in the comments! - Alex
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1. No Sprinting (Outside of Playing Your Sport) - For position players I feel there’s absolutely no reason for you to do any additional sprint work outside of playing your sport. Think about it...🧐 You’re sprinting everyday whether it be in practices or in games. Why would you want to put more stress on your body and potentially take away from your on-field outputs by sprinting even more?
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2. No Medicine Ball Throws - I don’t like using medball throws in season because you’re playing and practicing your sport everyday (throwing and hitting). By adding to your hitting/throwing volume in the weight room (via medball throws) you can potentially take away from your on-field outputs. With this being said, I don’t have a problem with an athlete performing a couple sets (1-2) of medicine ball stomps/throws at the conclusion of a warmup to prime their nervous system for a practice or game.
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3. Maintain Movement Quality/Mobility: With a lot of sitting and standing around mobility is lost in many baseball players over the course of the season. This becomes a problem as a restricted and immobile athlete usually becomes injured athlete. To maintain mobility make sure you’re not neglecting your soft tissue work and your performing a full body warmup before games. Another way to maintain mobility  in-season is to program mobility exercises into your strength training session. For example, this is how I’ve been programming mobility exercises into my athletes in-season training sessions:
A1. Trap Bar Deadlift
A2. Arm Care Exercise (Low Trap or Serratus)
A3. Mobility Based Exercise (EX: Spider-Man Lunge W/Hip Lift and OH Reach)
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4. Perform More Sets and Less Reps (EX: 6x3 or 4x5) - In my experience using low rep schemes with heavier weight does not contribute to as much muscle soreness as higher rep sets ex: 8-12. I’m going to go more in depth on this in the next few weeks as I’ll be posting more of my athletes in-season training.
Day 164/365 In-Season Training Guidelines - Here’s a short list of some in-season training guidelines to help you guys with your training this spring. If you have any questions drop them below in the comments! - Alex - 1. No Sprinting (Outside of Playing Your Sport) - For position players I feel there’s absolutely no reason for you to do any additional sprint work outside of playing your sport. Think about it...🧐 You’re sprinting everyday whether it be in practices or in games. Why would you want to put more stress on your body and potentially take away from your on-field outputs by sprinting even more? - 2. No Medicine Ball Throws - I don’t like using medball throws in season because you’re playing and practicing your sport everyday (throwing and hitting). By adding to your hitting/throwing volume in the weight room (via medball throws) you can potentially take away from your on-field outputs. With this being said, I don’t have a problem with an athlete performing a couple sets (1-2) of medicine ball stomps/throws at the conclusion of a warmup to prime their nervous system for a practice or game. - 3. Maintain Movement Quality/Mobility: With a lot of sitting and standing around mobility is lost in many baseball players over the course of the season. This becomes a problem as a restricted and immobile athlete usually becomes injured athlete. To maintain mobility make sure you’re not neglecting your soft tissue work and your performing a full body warmup before games. Another way to maintain mobility in-season is to program mobility exercises into your strength training session. For example, this is how I’ve been programming mobility exercises into my athletes in-season training sessions: A1. Trap Bar Deadlift A2. Arm Care Exercise (Low Trap or Serratus) A3. Mobility Based Exercise (EX: Spider-Man Lunge W/Hip Lift and OH Reach) - 4. Perform More Sets and Less Reps (EX: 6x3 or 4x5) - In my experience using low rep schemes with heavier weight does not contribute to as much muscle soreness as higher rep sets ex: 8-12. I’m going to go more in depth on this in the next few weeks as I’ll be posting more of my athletes in-season training.
Can't wait to have the big stick in my hands and flipping some WOO tungsten this summer for some quinte hogs 
#quinteseries #wootungsten #fishingisacontactsport #flipping #pitching #largemouth #bass #bigstickout #proadvantage
POSTGAME NOTE: Dylan Bundy today was hopefully just working out some kinks, because 2 innings and 5 earned runs is not at all like him. But, then again it is also just a Spring Training game, and his first one at that. Another game is tonight at 6:05 pm. Audio is the only available outlet for this game in which Nestor Cortes Jr. will be starting.
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#orioles #orioles #birdland #baseball #dylanbundy #pitching #2018 #springtranning
POSTGAME NOTE: Dylan Bundy today was hopefully just working out some kinks, because 2 innings and 5 earned runs is not at all like him. But, then again it is also just a Spring Training game, and his first one at that. Another game is tonight at 6:05 pm. Audio is the only available outlet for this game in which Nestor Cortes Jr. will be starting. . . . . #orioles  #orioles  #birdland  #baseball  #dylanbundy  #pitching  #2018  #springtranning 
Just Cy Young and Greg Maddux pitching some yeast. Old fashioned ale coming soon.
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#craftbeer #craft #beer #beerstagram #Instabeer #beertography #beerme #beerporn #beerlover #beernerd #beergeek #brewing #brew #day #saturday #old #fashioned #boomerang #photography #video #nj #drinklocal #homebrew #homebrewing #pitching #yeast #camo catalyst
A nice little Saturday morning at Rossy’s Training. 
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All these athletes pictured and everyone else got after it, to finish the week strong! 
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@sorenburns finishing his program strong, with 3 plates for the first time.
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@bryce.46 hitting 3 plates. 
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@i_luv_oranges_ working on some rotational power. 
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@shane__burns taking a stroll with 10 plates. 
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@kyle.rajala and @will.schwartz.14  doing seated jumps and playing with the new toy. 
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@robbie_hallz swinging away. 
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@davkeys with some strong single leg work and ready to throw some big numbers. •
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#baseball #lacrosse #trackandfield #tennis #rossystraining
A nice little Saturday morning at Rossy’s Training. # All these athletes pictured and everyone else got after it, to finish the week strong! # @sorenburns finishing his program strong, with 3 plates for the first time. # @bryce.46 hitting 3 plates. # @i_luv_oranges_ working on some rotational power. # @shane__burns taking a stroll with 10 plates. # @kyle.rajala and @will.schwartz.14 doing seated jumps and playing with the new toy. # @robbie_hallz swinging away. # @davkeys with some strong single leg work and ready to throw some big numbers. • • • #baseball  #lacrosse  #trackandfield  #tennis  #rossystraining 
Alejandro Martin continues improving as he is ready to claim a spot on his H.S. rotation. Richard Daronco on the bottom hasn’t pitched since 13yrs of age and taking another crack at it. Lots of work ahead, but is showing the ability to throw strikes. Command is always the ultimate goal and with proper and efficient work a young pitcher can achieve surprising results. God has blessed me to have the ability to work with a Major leaguer all the way down to a little leaguer. So grateful and all the glory goes to our Heavenly Father. #mentalgame #pitchingtips #throwingahundred #collegebaseball #milb #mlb #youthbaseball #pitchinginstruction #gameplan #bigleaguer #movement #thebaseballclub #baseballseason #pitchingdrills  #pitching #baseball #ncaabaseball #highschoolbaseball #travelbaseball #armcare #prospectdugout #pulldowns #mobility @prospectdugout @prospectwirebaseball @pitcher_philosophy @nationalsportschats #nextlevel #nextlevelcoaching #baseballtraining #intent #routine #mlbnetwork #allstar
Alejandro Martin continues improving as he is ready to claim a spot on his H.S. rotation. Richard Daronco on the bottom hasn’t pitched since 13yrs of age and taking another crack at it. Lots of work ahead, but is showing the ability to throw strikes. Command is always the ultimate goal and with proper and efficient work a young pitcher can achieve surprising results. God has blessed me to have the ability to work with a Major leaguer all the way down to a little leaguer. So grateful and all the glory goes to our Heavenly Father. #mentalgame  #pitchingtips  #throwingahundred  #collegebaseball  #milb  #mlb  #youthbaseball  #pitchinginstruction  #gameplan  #bigleaguer  #movement  #thebaseballclub  #baseballseason  #pitchingdrills  #pitching  #baseball  #ncaabaseball  #highschoolbaseball  #travelbaseball  #armcare  #prospectdugout  #pulldowns  #mobility  @prospectdugout @prospectwirebaseball @pitcher_philosophy @nationalsportschats #nextlevel  #nextlevelcoaching  #baseballtraining  #intent  #routine  #mlbnetwork  #allstar 
@kyle.rajala testing out the new toy from @exsurgo.us 
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Excited to start implementing this tool. •
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#jump #athlete #football #rossystraining
Shohei Otani makes his first MLB debut in spring training today. What's your thoughts on how his career will go?  #angles #springtraining #mlb #baseball #sportsnews #pitching #hitting #openingday
Does your youth pitcher have trouble with pickoffs?👇🏼
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🚨- Check his direction! This young pitcher is just learning how to pick to first base and he tends to close himself off to much that he cannot even see the runner!
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🚨- Great Clinic today in Fort Lauderdale!! Working with a lot of young arms!! Let’s Keep it Going!
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@224performance @adidasbaseball #AthletesMax #pitching #clinic #pitchingclinic #fortlauderdale #baseball #littleleague @littleleague #usssa #nextlevel #grind #thefuture #prospectdugout #freeagent #springtraining #coach #baseballcoach #allstar #training #development #youthsports #baberuth #armcare #224performance
Does your youth pitcher have trouble with pickoffs?👇🏼 ——————————————— 🚨- Check his direction! This young pitcher is just learning how to pick to first base and he tends to close himself off to much that he cannot even see the runner! ——————————————— 🚨- Great Clinic today in Fort Lauderdale!! Working with a lot of young arms!! Let’s Keep it Going! ——————————————— @224performance @adidasbaseball #AthletesMax  #pitching  #clinic  #pitchingclinic  #fortlauderdale  #baseball  #littleleague  @littleleague #usssa  #nextlevel  #grind  #thefuture  #prospectdugout  #freeagent  #springtraining  #coach  #baseballcoach  #allstar  #training  #development  #youthsports  #baberuth  #armcare  #224performance 
MVP against Hurricanes was Jordan. He pitched a complete game only walked 1 struck out 9 and had 1 earned run. What a performance! He also went 1 for 2 with a double. Great Game !!#pitching#strikeouts#nastybreakingball#
MVP against Hurricanes was Jordan. He pitched a complete game only walked 1 struck out 9 and had 1 earned run. What a performance! He also went 1 for 2 with a double. Great Game !!#pitching #strikeouts #nastybreakingball #