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Pilates Mobility on this Beautiful Sunday 😊⠀
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Your body will thank you!⠀
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* I use a theraband, you can use a stretch band for this.⠀
* I lay on my back⠀
* Keep one leg on the floor ⠀
* Extend the opposite leg straight up in the air, with band behind my foot.⠀
* Bend and extend the knee straight up and out.⠀
* Switch to the opposite side.⠀
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ENJOY! 💕⠀
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#pilates #recovery #activerecovery #stretch #mobility #pilatesmobility #treatyourbodyright #movement #bettereveryday #selfawareness #selfcare #activemovement #functionaltraining #yoga #performance #sundaymood #sunday #restday
Pilates Mobility on this Beautiful Sunday 😊⠀ • Your body will thank you!⠀ ⬇️⠀ * I use a theraband, you can use a stretch band for this.⠀ * I lay on my back⠀ * Keep one leg on the floor ⠀ * Extend the opposite leg straight up in the air, with band behind my foot.⠀ * Bend and extend the knee straight up and out.⠀ * Switch to the opposite side.⠀ • ENJOY! 💕⠀ • #pilates  #recovery  #activerecovery  #stretch  #mobility  #pilatesmobility  #treatyourbodyright  #movement  #bettereveryday  #selfawareness  #selfcare  #activemovement  #functionaltraining  #yoga  #performance  #sundaymood  #sunday  #restday 
Pilates Mobility on this Beautiful Sunday Morning☀️⠀
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🔹Legs at table top position⠀
🔹Arms out in a T position⠀
🔹Keeping knees bent and tight⠀
🔹Move legs to the right, keeping the opposite shoulder down.⠀
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Give it Try!  Your obliques and back with LOVE you for it! 🙌⠀
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#pilates #recovery #activerecovery #stretch #mobility #pilatesmobility #treatyourbodyright #movement #bettereveryday #selfawareness #selfcare #activemovement #functionaltraining #yoga #performance #sundaymood #sunday #restday
Pilates Mobility on this Beautiful Sunday Morning☀️⠀ •⠀ 🔹Legs at table top position⠀ 🔹Arms out in a T position⠀ 🔹Keeping knees bent and tight⠀ 🔹Move legs to the right, keeping the opposite shoulder down.⠀ •⠀ Give it Try! Your obliques and back with LOVE you for it! 🙌⠀ •⠀ •⠀ •⠀ •⠀ •⠀ ⠀ #pilates  #recovery  #activerecovery  #stretch  #mobility  #pilatesmobility  #treatyourbodyright  #movement  #bettereveryday  #selfawareness  #selfcare  #activemovement  #functionaltraining  #yoga  #performance  #sundaymood  #sunday  #restday 
Pilates Mobility on this Beautiful Sunday 😊⠀
Your body will thank you!⠀
⬇️⠀
* I use a theraband, you can use a stretch band for this.⠀
* I lay on my back⠀
* Keep one leg on the floor ⠀
* Extend the opposite leg straight up in the air, with band behind⠀
my foot.⠀
* Bend and extend the knee straight up and out.⠀
* Switch to the opposite side.⠀
⠀
ENJOY! 💕⠀
#pilates #recovery #activerecovery #stretch #mobility #pilatesmobility #treatyourbodyright #movement #bettereveryday
Pilates Mobility on this Beautiful Sunday 😊⠀ Your body will thank you!⠀ ⬇️⠀ * I use a theraband, you can use a stretch band for this.⠀ * I lay on my back⠀ * Keep one leg on the floor ⠀ * Extend the opposite leg straight up in the air, with band behind⠀ my foot.⠀ * Bend and extend the knee straight up and out.⠀ * Switch to the opposite side.⠀ ⠀ ENJOY! 💕⠀ #pilates  #recovery  #activerecovery  #stretch  #mobility  #pilatesmobility  #treatyourbodyright  #movement  #bettereveryday 
So happy to see this class growing, and the happy faces 😍. Attempting modified 100s, and a regular absolutely nailing her cobra!
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What's keeping you from joining us? Come, have fun and get stronger together!
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Free Pilates classes every Thursday 6pm at Hotel Jen Orchard Gateway, outside Makan Terrace courtesy of @yourworldtrainer in partnership with @hpbsg and #ORBA #workgreatonagreatstreet
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Book online https://workgreat.orchardroad.org/upcoming-events/2?filter=1, or just show up to sign up on the spot!
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#pilates #pilateslife #pilatesheals #pilatesmoves #pilatesstrength #pilatesmobility #neutralspine #Pilatesteacher #pilatesgrace #movementmechanics #movementcoach #pilateseveryday #activelife #activeageing #fitmom #yogateacher #freepilatesclass #orchardroad
So happy to see this class growing, and the happy faces 😍. Attempting modified 100s, and a regular absolutely nailing her cobra! . What's keeping you from joining us? Come, have fun and get stronger together! . Free Pilates classes every Thursday 6pm at Hotel Jen Orchard Gateway, outside Makan Terrace courtesy of @yourworldtrainer in partnership with @hpbsg and #ORBA  #workgreatonagreatstreet  . Book online https://workgreat.orchardroad.org/upcoming-events/2?filter=1, or just show up to sign up on the spot! . #pilates  #pilateslife  #pilatesheals  #pilatesmoves  #pilatesstrength  #pilatesmobility  #neutralspine  #Pilatesteacher  #pilatesgrace  #movementmechanics  #movementcoach  #pilateseveryday  #activelife  #activeageing  #fitmom  #yogateacher  #freepilatesclass  #orchardroad 
🌄ᑭIᒪᗩTEᔕ ᗩT ᔕᑌᑎᖇIᔕE🌄
Day 7 of #takingpilatesoutdoors with host @livelifepilates ...sooo funny story, when I saw this challenge I thought, "nope, I ain't wakin' up to go outside to move in the nippy air." LOL Sorry Leah! ☀️☀️☀️☀️☀️☀️☀️☀️
Well just my luck, last Saturday I woke up at 3AM!! Yes, 3AM!! Wide awake, could not sleep!  Eyes closed but nothing happened!! Sooo guess what happened then?  I woke up, had ☕️ and waited for the sun to rise. Video to come tomorrow...for now enjoy my bench version of the tendon stretch!  Nice angle, huh?! 😂
☀️☀️☀️☀️☀️☀️☀️☀️
Please say you'll join me for the rest of Leah's challenge?! Details in her profile @livelifepilates and I TAG some of my clients!: @maggiereynax @greenevolves @brie_danbara @sophiabovet @susanlee .
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#Pilates #PilatesMethod #PilatesInstructor  #sunriseflow #tendonstretch #pilatesmobility #progressnotperfection #pilatesinspiration #core #moveyourbody #movement #workout #health #wellness #motivation #MindBody #strength #pilatesstrong #flexibility #fitstagram #fitfam #fitness #pilateslovers #basipilates #peopleofpilates #pilatescommunity #fitnesscommunity
🌄ᑭIᒪᗩTEᔕ ᗩT ᔕᑌᑎᖇIᔕE🌄 Day 7 of #takingpilatesoutdoors  with host @livelifepilates ...sooo funny story, when I saw this challenge I thought, "nope, I ain't wakin' up to go outside to move in the nippy air." LOL Sorry Leah! ☀️☀️☀️☀️☀️☀️☀️☀️ Well just my luck, last Saturday I woke up at 3AM!! Yes, 3AM!! Wide awake, could not sleep! Eyes closed but nothing happened!! Sooo guess what happened then? I woke up, had ☕️ and waited for the sun to rise. Video to come tomorrow...for now enjoy my bench version of the tendon stretch! Nice angle, huh?! 😂 ☀️☀️☀️☀️☀️☀️☀️☀️ Please say you'll join me for the rest of Leah's challenge?! Details in her profile @livelifepilates and I TAG some of my clients!: @maggiereynax @greenevolves @brie_danbara @sophiabovet @susanlee . . . #Pilates  #PilatesMethod  #PilatesInstructor  #sunriseflow  #tendonstretch  #pilatesmobility  #progressnotperfection  #pilatesinspiration  #core  #moveyourbody  #movement  #workout  #health  #wellness  #motivation  #MindBody  #strength  #pilatesstrong  #flexibility  #fitstagram  #fitfam  #fitness  #pilateslovers  #basipilates  #peopleofpilates  #pilatescommunity  #fitnesscommunity 
Wet after heavy rains earlier, but the organisers and hotel dried up as much as they could and the class proceeded. The participants ignored the damp and found their core!👍
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Free Pilates classes every Thursday 6pm at Hotel Jen Orchard Gateway, outside Makan Terrace courtesy of @yourworldtrainer in partnership with @hpbsg and #ORBA #workgreatonagreatstreet
.
Book online https://workgreat.orchardroad.org/upcoming-events/2?filter=1, or just show up to sign up on the spot!
.
#pilates #pilateslife #pilatesheals #pilatesmoves #pilatesstrength #pilatesmobility #neutralspine #Pilatesteacher #pilatesgrace #movementmechanics #movementcoach #pilateseveryday #activelife #activeageing #fitmom #yogateacher #freepilatesclass #orchardroad
Wet after heavy rains earlier, but the organisers and hotel dried up as much as they could and the class proceeded. The participants ignored the damp and found their core!👍 . Free Pilates classes every Thursday 6pm at Hotel Jen Orchard Gateway, outside Makan Terrace courtesy of @yourworldtrainer in partnership with @hpbsg and #ORBA  #workgreatonagreatstreet  . Book online https://workgreat.orchardroad.org/upcoming-events/2?filter=1, or just show up to sign up on the spot! . #pilates  #pilateslife  #pilatesheals  #pilatesmoves  #pilatesstrength  #pilatesmobility  #neutralspine  #Pilatesteacher  #pilatesgrace  #movementmechanics  #movementcoach  #pilateseveryday  #activelife  #activeageing  #fitmom  #yogateacher  #freepilatesclass  #orchardroad 
Pilates Reformer sessions can help re-align a body that might be out of balance.  You can build strength and flexibility using this amazing piece of equipment! Our sessions are affordable and provided by @lotus_living_designs who is a highly skilled trainer that has your success in mind! Contact Sarah Yates-Cohen to schedule your private or semi-private sessions. Call or text (831) 917-0177! #pilates #sierraflowpilates #sierraflowpilatesstudio #pilateswithsarah #pilatesreformer #personaltraining #personaltrainer #sierraflowfitness #pilatescore #pilatescorestrength #pilatescorestability #pilatesmobility #buildcorestrength #pilatesstudio #pilatesprivatesessions #pilatessmallgroupstraining
Pilates Reformer sessions can help re-align a body that might be out of balance. You can build strength and flexibility using this amazing piece of equipment! Our sessions are affordable and provided by @lotus_living_designs who is a highly skilled trainer that has your success in mind! Contact Sarah Yates-Cohen to schedule your private or semi-private sessions. Call or text (831) 917-0177! #pilates  #sierraflowpilates  #sierraflowpilatesstudio  #pilateswithsarah  #pilatesreformer  #personaltraining  #personaltrainer  #sierraflowfitness  #pilatescore  #pilatescorestrength  #pilatescorestability  #pilatesmobility  #buildcorestrength  #pilatesstudio  #pilatesprivatesessions  #pilatessmallgroupstraining 
Our goal as your instructors at The Heart Of Pilates is to incorporate as many different exercises as we can to encourage as much range of movement and as much mobility as possible. 
Pilates was designed to heal the body through movement.  To encourage the body to move functionally, without limitations or aches and pains. 
Our class intention is to not only give you that 'wortkout' feeling, but to leave our Studio feeling as though your body feels 10 years younger (don't get us wrong- you'll still get a burn, but a burn with purpose 😉) Be sure to like us on Facebook to read more tonight ✔ 📸 @carlyravenhall
Our goal as your instructors at The Heart Of Pilates is to incorporate as many different exercises as we can to encourage as much range of movement and as much mobility as possible. Pilates was designed to heal the body through movement. To encourage the body to move functionally, without limitations or aches and pains. Our class intention is to not only give you that 'wortkout' feeling, but to leave our Studio feeling as though your body feels 10 years younger (don't get us wrong- you'll still get a burn, but a burn with purpose 😉) Be sure to like us on Facebook to read more tonight ✔ 📸 @carlyravenhall
Pilates Reformer #pilatesmobility #pilatesgirl #pilateslovers👩🏻💪🏻 @barbara.vidale
Pilates Stability Ball Class ... Good job👍👍👍#pilatesmobility #corestrength
Nice to get back onto the spine corrector and do a session with a focus on getting more movement into my thoracic spine felt great afterwards #pilateseveryday #pilates #spinecorrector #thoracicspine #thoracic #realmendopilates #pilatesmobility #functionalmovement #fitfamuk
Nice to do a Pilates session this morning with a focus on stability and mobility model of the joints.  It's nice to go over exercises that develop stability in the spine and pelvis while improving mobility in the hips and thorax which my clients need so much.

Of course had to add in a workout for the powerhouse at the end. #pilates #pilatesmat #pilatesmobility #mobility #spinalmobility #hiprotation #spine #powerhouse #mendopilates #pilatesformen #core #feelinggood
#Repost @fred_pilates with @repostapp.
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Love Barrel !!!!! #pilates #lovemobility #pilatesmobility #khorpilates #pilateslovers #pilatesforever @khorpilates @karinanicolini obrigado por filmar e dirigir a filmagem 😂😂😂
Günlük Hayatımızda omurgamız genellikle fleksiyon (Öne doğru) pozisyonunda kullanılır.. Bu durum da özellikle Sırt omurlarımızdaki eğimin artmasına ve Sırt kaslarımızın zayıflamasına yol açar.. Pilates ile Yapacağımız ekstansiyon (geriye doğru) hareketleri Sırt omurlarımızın rahatlamasını ve Sırt kaslarımızın da güçlenmesine yardımcı olacaktır. 
Ders kayıt ve programlarımız için bizi arayın :4575123 05063055888
#twinspilates #pilateslovers #pilatesreformer #pilatescadillac #pilatesladderbarrel #pilateschair #pilateseveryday #pilateslifestyle #loveit #health #sporyap #pilatesmobility #omurgasağlığı #personeltrainer #eklemsağlığı
Günlük Hayatımızda omurgamız genellikle fleksiyon (Öne doğru) pozisyonunda kullanılır.. Bu durum da özellikle Sırt omurlarımızdaki eğimin artmasına ve Sırt kaslarımızın zayıflamasına yol açar.. Pilates ile Yapacağımız ekstansiyon (geriye doğru) hareketleri Sırt omurlarımızın rahatlamasını ve Sırt kaslarımızın da güçlenmesine yardımcı olacaktır. Ders kayıt ve programlarımız için bizi arayın :4575123 05063055888 #twinspilates  #pilateslovers  #pilatesreformer  #pilatescadillac  #pilatesladderbarrel  #pilateschair  #pilateseveryday  #pilateslifestyle  #loveit  #health  #sporyap  #pilatesmobility  #omurgasağlığı  #personeltrainer  #eklemsağlığı