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yoksa #kahvaltı bu yani 😜✌️☕️🍳
😍
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💜💜 💕💕🤤🍓☕️ 🤤
🥕🥒 🙌🙌 😍😍😍 ✌️😎 🌟 😋😋😋 #lezzet 😋 #instafood #mutfakgram #chang_lifestylee  #pilatesforever 
#pilateslovers #hareketet #yoga #instayoga #pilatesreformer #reformer #fitness #fitnessmotivation #spor #pilatesfit #pilateslife #pilateslove #pilateseveryday #insan #pilateslovers #gurme #beslenme #sebze #sağlıklıpişirme
#fitnesgear #lezzetli #instayum #feedfeed
yoksa #kahvaltı  bu yani 😜✌️☕️🍳 😍 . 💜💜 💕💕🤤🍓☕️ 🤤 🥕🥒 🙌🙌 😍😍😍 ✌️😎 🌟 😋😋😋 #lezzet  😋 #instafood  #mutfakgram  #chang_lifestylee  #pilatesforever  #pilateslovers  #hareketet  #yoga  #instayoga  #pilatesreformer  #reformer  #fitness  #fitnessmotivation  #spor  #pilatesfit  #pilateslife  #pilateslove  #pilateseveryday  #insan  #pilateslovers  #gurme  #beslenme  #sebze  #sağlıklıpişirme  #fitnesgear  #lezzetli  #instayum  #feedfeed 
xSay2
Bir @asumanonline #tbt si 😁 günaydınnn #goodmorning 😍 vallahi eski yemedim 😂😂😂
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💜💜 💕💕🤤🍓☕️ 🤤
🥕🥒 🙌🙌 😍😍😍 ✌️😎 🌟 😋😋😋 #lezzet 😋 #instafood #mutfakgram #chang_lifestylee  #pilatesforever 
#pilateslovers #hareketet #yoga #instayoga #pilatesreformer #reformer #fitness #fitnessmotivation #spor #pilatesfit #pilateslife #pilateslove #pilateseveryday #insan #pilateslovers #gurme #beslenme #sebze #sağlıklıpişirme
#fitnesgear #lezzetli #instayum #feedfeed
Bir @asumanonline #tbt  si 😁 günaydınnn #goodmorning  😍 vallahi eski yemedim 😂😂😂 . 💜💜 💕💕🤤🍓☕️ 🤤 🥕🥒 🙌🙌 😍😍😍 ✌️😎 🌟 😋😋😋 #lezzet  😋 #instafood  #mutfakgram  #chang_lifestylee  #pilatesforever  #pilateslovers  #hareketet  #yoga  #instayoga  #pilatesreformer  #reformer  #fitness  #fitnessmotivation  #spor  #pilatesfit  #pilateslife  #pilateslove  #pilateseveryday  #insan  #pilateslovers  #gurme  #beslenme  #sebze  #sağlıklıpişirme  #fitnesgear  #lezzetli  #instayum  #feedfeed 
Day 3 .
This is picture is not perfect and neither am I. 💜 I was trying to take a cute picture but instead made a face at spotting some gray hairs and decided this awkward pic was worth using
💜💜 My cheeks were burning after today's workout!!!! This video should have been labeled as "Bun burner" instead of Lower body Tone. Loved it!
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@thebalancedlife #tblmindbodypilates
#pilates #tblsisterhood #theyearofpilates  #pilatesforever #pilatesbody
Day 3 . This is picture is not perfect and neither am I. 💜 I was trying to take a cute picture but instead made a face at spotting some gray hairs and decided this awkward pic was worth using 💜💜 My cheeks were burning after today's workout!!!! This video should have been labeled as "Bun burner" instead of Lower body Tone. Loved it! 💜 @thebalancedlife #tblmindbodypilates  #pilates  #tblsisterhood  #theyearofpilates  #pilatesforever  #pilatesbody 
#pilatesforever# mesmo quando nos divertimos trabalhamos juntos certo @alvesjoelcio @leandraguedes
#pilatesforever # mesmo quando nos divertimos trabalhamos juntos certo @alvesjoelcio @leandraguedes
💫✨Group classes are a fantastic (and economical) way to achieve your goals with Pilates!  We have added several new group classes to our schedule, including group beginner classes!  Head over to www.suncoastpilates.com to check out our schedule or call 727-772-6772 for more information!  @balancedbody
💫✨Group classes are a fantastic (and economical) way to achieve your goals with Pilates! We have added several new group classes to our schedule, including group beginner classes! Head over to www.suncoastpilates.com to check out our schedule or call 727-772-6772 for more information! @balancedbody
Join @vandermeeryoga on Sunday March 11 to kick-off his Finding Lightness in Your Practice Workshop Series! In this workshop we will examine the vital concepts of:
functional core strength, core stability, and the illusive bandhas. When integrated, these concepts allow for a balanced approach of effort and ease in the practice.
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We will investigate how to:
· Break-down components needed in challenging poses
· Form a plan to reach targeted goals
· Develop strength and stability in yoga poses
· Overcome common limitations
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Foster a greater sense of mental and physical freedom with lightness in your practice!
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Finding Lightness in Your Practice is a four-part workshop for practitioners of all levels. Each workshop is a stand-alone workshop that can be taken separately or with the other parts as a complete set.
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See the TruFusion Summerlin Website for details & to sign-up!
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#trufusion #findyouredge #trutribe #sweatincluded #trufusionsummerlin #trufamily #trufusionfamily #downtownsummerlin #dtsummerlin
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#vegasyoga #lasvegasyoga #vegasfit #vegasfitfam #vegasfitness #lasvegasfitness #yogalasvegas #yogalv #702yoga #yogalife #vegasstyle #vegaseats #vegasliving #lasvegaslife #lasvegasmodel #lasvegasmodels #sincitynutrition #lvlife #lvlifestyle #lasvegascouponer #vegasvegan
Join @vandermeeryoga on Sunday March 11 to kick-off his Finding Lightness in Your Practice Workshop Series! In this workshop we will examine the vital concepts of: functional core strength, core stability, and the illusive bandhas. When integrated, these concepts allow for a balanced approach of effort and ease in the practice. ---- We will investigate how to: · Break-down components needed in challenging poses · Form a plan to reach targeted goals · Develop strength and stability in yoga poses · Overcome common limitations --- Foster a greater sense of mental and physical freedom with lightness in your practice! --- Finding Lightness in Your Practice is a four-part workshop for practitioners of all levels. Each workshop is a stand-alone workshop that can be taken separately or with the other parts as a complete set. ---- See the TruFusion Summerlin Website for details & to sign-up! ---- #trufusion  #findyouredge  #trutribe  #sweatincluded  #trufusionsummerlin  #trufamily  #trufusionfamily  #downtownsummerlin  #dtsummerlin  . . . . . #vegasyoga  #lasvegasyoga  #vegasfit  #vegasfitfam  #vegasfitness  #lasvegasfitness  #yogalasvegas  #yogalv  #702yoga  #yogalife  #vegasstyle  #vegaseats  #vegasliving  #lasvegaslife  #lasvegasmodel  #lasvegasmodels  #sincitynutrition  #lvlife  #lvlifestyle  #lasvegascouponer  #vegasvegan 
Aqui está o nosso papai atleta e pilateiro @diegoegabrielatrips provando que Pilates é coisa de homem sim e que o método pode trazer muitos benefícios à sua saúde! 💪🏻💥
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Parabéns, Diego!! 🏃🏻‍♂️💨🏆
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#pilates #pilateslovers #pilatesday #pilatesmoment #pilatesévida #pilateslife #pilatesformen #pilatesforever #pilatesbody #pilatesfit #pilatescomamor #pilatesdodia #pilatesbrasil #pilatesstyle #pilatestime #pilatespower #pilateseveryday #pilatesman #pilatesmen #pilatesbrasília #maviepilates #papaipilateiro #homensnopilates #focanopilates #horadopilates #sobradinho #df
Aqui está o nosso papai atleta e pilateiro @diegoegabrielatrips provando que Pilates é coisa de homem sim e que o método pode trazer muitos benefícios à sua saúde! 💪🏻💥 . Parabéns, Diego!! 🏃🏻‍♂️💨🏆 . #pilates  #pilateslovers  #pilatesday  #pilatesmoment  #pilatesévida  #pilateslife  #pilatesformen  #pilatesforever  #pilatesbody  #pilatesfit  #pilatescomamor  #pilatesdodia  #pilatesbrasil  #pilatesstyle  #pilatestime  #pilatespower  #pilateseveryday  #pilatesman  #pilatesmen  #pilatesbrasília  #maviepilates  #papaipilateiro  #homensnopilates  #focanopilates  #horadopilates  #sobradinho  #df 
Passou o carnaval e agora foco na missão para um 2018 repleto de evolução e resultados gratificantes. Estúdio de Pilates FFCT garantindo o bem estar para todos de dentro pra fora!
Marque sua aula experimental pelo whats/telefone 970160046.
#pilatesestudioffct #pilatesffct #pilates #pilatesforever #pilateslovers #pilatescomamor #pilatesfit #vempraffct
Não foi fácil achar alguém que fizesse esse exercício de @liftedpilates . Difícil 💪👊💦, sobrou para Elsi #pilateando #pilatesmarciabueno #pilateslovers #pilatestododia #pilatessolo #pilatesforever #revistapilates
Tuesday Night Crew getting it done. @loveyourcore
Tuesday Night Crew getting it done. @loveyourcore
The Friday 7:30am class at Pilates by KWest! Early enough to get the perfect spring in your step  for the day and the upcoming weekend. @vaness_guerra teaches this Power Pilates Level 2/3 class. Two spaces just became available for this class so call or DM us to grab it while you can!
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#pilatesbykwest #springtx #tomballtx #gleannlochfarms
The Friday 7:30am class at Pilates by KWest! Early enough to get the perfect spring in your step for the day and the upcoming weekend. @vaness_guerra teaches this Power Pilates Level 2/3 class. Two spaces just became available for this class so call or DM us to grab it while you can! * * * * #pilatesbykwest  #springtx  #tomballtx  #gleannlochfarms 
Just playing and stretching before work.... Although it never feels like “work” 😁
#ilovewhatido #pilatesforever #pilatesmove
Um arraso de mulher @mariarosa_barcellos #pilatesforever
Faça Pilates!!! #respire #alongue #busqueoequilibrio #equilibrio ⠀
🛒Compras e informações: 📲whatsapp 19993062704 ⠀ 🛍️Enviamos para todo o Brasil ⠀
💳💰Pagto: Pagseguro em até 3 vezes sem juros ou depósito bancário ou transferência entre contas (Brasil ou Santander)
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#pilates #pilateiras #pilateslovers #pilatesbrasil #pilateirasdeplantao #pilateslife #pilatesbody #pilatesfit #pilatesgirl #pilatespower #pilatestime #pilatestododia #pilateseveryday #pilatesemdupla #pilatescomamor #pilatesbarrel #barrel #caddilac #josephpilates #pilatesforever #pilateirosdoBrasil #pilateiros #pilatesbr  #teelinda #teelindas
Faça Pilates!!! #respire  #alongue  #busqueoequilibrio  #equilibrio  ⠀ 🛒Compras e informações: 📲whatsapp 19993062704 ⠀ 🛍️Enviamos para todo o Brasil ⠀ 💳💰Pagto: Pagseguro em até 3 vezes sem juros ou depósito bancário ou transferência entre contas (Brasil ou Santander) ⠀ #pilates  #pilateiras  #pilateslovers  #pilatesbrasil  #pilateirasdeplantao  #pilateslife  #pilatesbody  #pilatesfit  #pilatesgirl  #pilatespower  #pilatestime  #pilatestododia  #pilateseveryday  #pilatesemdupla  #pilatescomamor  #pilatesbarrel  #barrel  #caddilac  #josephpilates  #pilatesforever  #pilateirosdoBrasil  #pilateiros  #pilatesbr  #teelinda  #teelindas 
☆ Core & hamstrings  workout with the mini ball from @bondibalance ☆ ➡ Ensure to: ● Move with the flow of the Lateral Thoracic Breathing ● Inhale through nose and engage core a bit ● Exhale through mouth and engage deep core muscles, kick legs ● Avoiding arching your lower back ● Keep core stable and pressing forearms on the mat to lift shoulders.
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I just love this mini ball. In this exercise it adds more challenge to keep my feet stable 😀. Hope you enjoy it as much as I do. Feel free to let me know how you find this exercise. Have a lovely day IG friends. 😘
#coreexercise #corestrength #hamstrings #hamstringsworkout #elbowplank
#coreandmore #pilatesmat #pilatesforlordosis #pilatesteacher #pilatesmatwork #pilateslife #miniball
#pilateswithprops #pilatesabs #ilovepilates #pilatesvegan #pilatesswords #pilatestravel #travelpilates #abs #dieta #emagrecer #pilatesbrasil #pilateando #pilatesathome #pilatescommunity #pilatesday #pilateseveryday #pilatesforever #pilatesgirl
☆ Core & hamstrings workout with the mini ball from @bondibalance ☆ ➡ Ensure to: ● Move with the flow of the Lateral Thoracic Breathing ● Inhale through nose and engage core a bit ● Exhale through mouth and engage deep core muscles, kick legs ● Avoiding arching your lower back ● Keep core stable and pressing forearms on the mat to lift shoulders. . I just love this mini ball. In this exercise it adds more challenge to keep my feet stable 😀. Hope you enjoy it as much as I do. Feel free to let me know how you find this exercise. Have a lovely day IG friends. 😘 #coreexercise  #corestrength  #hamstrings  #hamstringsworkout  #elbowplank  #coreandmore  #pilatesmat  #pilatesforlordosis  #pilatesteacher  #pilatesmatwork  #pilateslife  #miniball  #pilateswithprops  #pilatesabs  #ilovepilates  #pilatesvegan  #pilatesswords  #pilatestravel  #travelpilates  #abs  #dieta  #emagrecer  #pilatesbrasil  #pilateando  #pilatesathome  #pilatescommunity  #pilatesday  #pilateseveryday  #pilatesforever  #pilatesgirl 
en sevdiğim yemek #balık en sevdiğim restaurant #balıkçılar 😂💜 😍
💜💜 💕💕🤤🍓☕️ 🤤
🥕🥒 🙌🙌 😍😍😍 ✌️😎 🌟 😋😋😋 #lezzet 😋 #instafood #mutfakgram #chang_lifestylee  #pilatesforever 
#pilateslovers #hareketet #yoga #instayoga #pilatesreformer #reformer #fitness #fitnessmotivation #spor #pilatesfit #pilateslife #pilateslove #pilateseveryday #insan #pilateslovers #gurme #beslenme #sebze #sağlıklıpişirme
#fitnesgear #lezzetli #instayum #feedfeed
en sevdiğim yemek #balık  en sevdiğim restaurant #balıkçılar  😂💜 😍 💜💜 💕💕🤤🍓☕️ 🤤 🥕🥒 🙌🙌 😍😍😍 ✌️😎 🌟 😋😋😋 #lezzet  😋 #instafood  #mutfakgram  #chang_lifestylee  #pilatesforever  #pilateslovers  #hareketet  #yoga  #instayoga  #pilatesreformer  #reformer  #fitness  #fitnessmotivation  #spor  #pilatesfit  #pilateslife  #pilateslove  #pilateseveryday  #insan  #pilateslovers  #gurme  #beslenme  #sebze  #sağlıklıpişirme  #fitnesgear  #lezzetli  #instayum  #feedfeed 
Todos os dias faça algo que você nunca fez antes! E o Pilates te proporciona novos desafios a cada aula ... 👉Vem Pilatear com a gente !
👉Agende uma Aula Experimental Gratuita e venha viver essa nova experiência!
☎️3972.4247/99154.2933
#pilates #pilateando #pilatesforever #pilateseveryday #pilatesortoclinicasantabranca #pilatescomamor #ortoclinicasantabranca #pilatesparatodos #contrologia #contrology #powerhouse #pilateirassantabranca #santabranca #fisioterapia #fisioterapeuta #qualidadedevida #vidasaudavel #amopilates #pilateslovers #pilatesnaterceiraidade
Todos os dias faça algo que você nunca fez antes! E o Pilates te proporciona novos desafios a cada aula ... 👉Vem Pilatear com a gente ! 👉Agende uma Aula Experimental Gratuita e venha viver essa nova experiência! ☎️3972.4247/99154.2933 #pilates  #pilateando  #pilatesforever  #pilateseveryday  #pilatesortoclinicasantabranca  #pilatescomamor  #ortoclinicasantabranca  #pilatesparatodos  #contrologia  #contrology  #powerhouse  #pilateirassantabranca  #santabranca  #fisioterapia  #fisioterapeuta  #qualidadedevida  #vidasaudavel  #amopilates  #pilateslovers  #pilatesnaterceiraidade 
Empezamos la mañana del miércoles con Pilates en Motiva't....
Donde no somos un gimnasio más, nuestros alumnos son parte importante de nuestras vidas...#familiamotivat #pilatesforever #lavidaesbella #mismejoresalumnos
💫Start your Pilates journey today - your body will thank you!  Call 727-772-6772 to book your $45 introductory service or visit www.suncoastpilates.com💫@balanced_body
💫Start your Pilates journey today - your body will thank you! Call 727-772-6772 to book your $45 introductory service or visit www.suncoastpilates.com💫@balanced_body
Designing a new studio can be changeling. We get that at FUJI Floor our goal is to help get you that dream studio you have always been looking for. Our designer will work with you as much as you need to get your studio looking just the way you want. Visit our website for more details: www.fujifloor.com
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#Yoga #yogapants #yogachallenge #yogafam #yogajunkie #pilates #pilatesbody #pilatesbody #pilatesfit #barre #pilatesmat #pilatesmatwork #pilatesforlife #pilatesforever
Designing a new studio can be changeling. We get that at FUJI Floor our goal is to help get you that dream studio you have always been looking for. Our designer will work with you as much as you need to get your studio looking just the way you want. Visit our website for more details: www.fujifloor.com . . . #Yoga  #yogapants  #yogachallenge  #yogafam  #yogajunkie  #pilates  #pilatesbody  #pilatesbody  #pilatesfit  #barre  #pilatesmat  #pilatesmatwork  #pilatesforlife  #pilatesforever 
Hoje o Pilates foi em dupla....
Cuide do seu corpo, invista na sua saúde, invista em você! 😉💪
@igorpinguim @ninarosaaguiar
#Pilatesemdupla #mãeefilho #vemproPilates #Pilateslovers #Pilatesforever
#Pilatesparatodos #Pilateséatitude #Pilatesévida #vemvctbm #EspaçoEquilíbrio
@ballerina.universe is back in the studio rocking the #oov today! Super challenging for that standing foot, leg and hip! I think doing it up on the cadillc adds a helpful element of terror to the proceedings - that‘ll make you concentrate on your balance! 🙏🏻 @the_oov #pilateseveryday #pilatesfordancers #pilatesberlin #pilatesrehab #pilatescadillac #ooversandshakers #letsdopilates #welovepilates #pilateslovers #pilatesfit #pilatespower #pilatesstrong #dancer #balance #strength #pilatesforever #pilateslife #dopilatesdolife #pilatesbody #pilatesmove
@ballerina.universe is back in the studio rocking the #oov  today! Super challenging for that standing foot, leg and hip! I think doing it up on the cadillc adds a helpful element of terror to the proceedings - that‘ll make you concentrate on your balance! 🙏🏻 @the_oov #pilateseveryday  #pilatesfordancers  #pilatesberlin  #pilatesrehab  #pilatescadillac  #ooversandshakers  #letsdopilates  #welovepilates  #pilateslovers  #pilatesfit  #pilatespower  #pilatesstrong  #dancer  #balance  #strength  #pilatesforever  #pilateslife  #dopilatesdolife  #pilatesbody  #pilatesmove 
Tão lindo ver minhas alunas na Casa Nova! Estou apaixonada por esse novo Espaço! E vocês ficaram mais lindas nele hehehehe. Pilateira: Aluna Maria de Fátima 👏🏻🙅🏻🙆🏼🙅🏻👏🏻😃😅👊🏻💪🏻😍💙 #espacovivapilates #pilates #pilatesparatodos #pilatesbrasil #pilateslovers #vempilatear #alongabonita #pilatestododia #pilateiros #pilatesinspiration #pilatesforever #pilatespravida #essetaldepilates #pilatescomamor
Parece fácil?
Venha você, descobrir os seus limites.
Agende sua aula experimental, não perca tempo.

#welovepilates❤️ #pilatesforever  #pilateirosdeplantao #saudemental #vidaemmovimento🌎 #pazdeespirito🙏
Bosu con teacher Claudia is beautiful!!! Pilates Sarpi!
#pilateslovers #pilatesforever #pilates #pilatesreformer #pilatesbody #pilatesbosu
Vamos começar  o dia fazendo o braço  sofre. Vamos trabalhar  peitoral e bíceps! Mantendo o alinhamento da coluna. #pilatestop #pilatestododia #pilates #força #pilateswallunit #pilatesforever #pilateslovers❤️❤️❤️ #pilatessempre #pilatesamor @bellealferreira
Hindi salata sayılır 😂😂✌️
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💜💜 💕💕🤤🍓☕️ 🤤
🥕🥒 🙌🙌 😍😍😍 ✌️😎 🌟 😋😋😋 #lezzet 😋 #instafood #mutfakgram #chang_lifestylee  #pilatesforever 
#pilateslovers #hareketet #yoga #instayoga #pilatesreformer #reformer #fitness #fitnessmotivation #spor #pilatesfit #pilateslife #pilateslove #pilateseveryday #insan #pilateslovers #gurme #beslenme #sebze #sağlıklıpişirme
#fitnesgear #lezzetli #instayum #feedfeed
Hindi salata sayılır 😂😂✌️ 😍 . 💜💜 💕💕🤤🍓☕️ 🤤 🥕🥒 🙌🙌 😍😍😍 ✌️😎 🌟 😋😋😋 #lezzet  😋 #instafood  #mutfakgram  #chang_lifestylee  #pilatesforever  #pilateslovers  #hareketet  #yoga  #instayoga  #pilatesreformer  #reformer  #fitness  #fitnessmotivation  #spor  #pilatesfit  #pilateslife  #pilateslove  #pilateseveryday  #insan  #pilateslovers  #gurme  #beslenme  #sebze  #sağlıklıpişirme  #fitnesgear  #lezzetli  #instayum  #feedfeed 
Post 3/3 of my favourite shoulder exercises! I’m calling this shoulder mobility series with a theraband.  I start almost all of my classes with this.  Fantastic for countering the effects of a long day at a desk and lack of upper #thoracic #mobility.  Full details in my latest blog post.  Link in bio.
Post 3/3 of my favourite shoulder exercises! I’m calling this shoulder mobility series with a theraband. I start almost all of my classes with this. Fantastic for countering the effects of a long day at a desk and lack of upper #thoracic  #mobility . Full details in my latest blog post. Link in bio.
Post 2/3 of my favourite shoulder exercises... modified #downstretch on the #reformer ! Another #gamechanger once I was cued to keep my shoulders wide and upper arms stable against the bar.  Full details in my latest blog post (link in bio)!
Post 2/3 of my favourite shoulder exercises... modified #downstretch  on the #reformer  ! Another #gamechanger  once I was cued to keep my shoulders wide and upper arms stable against the bar. Full details in my latest blog post (link in bio)!
Finally getting to my top 3 #shoulder exercises.  Post 1/3.  Seated #latissimusdorsi pull on the #cadillac .  I was recently cued to feel my scapula sliding between the base of my armpit and spine.  #gamechanger !  Full details in my latest blog post (see bio for link).
Finally getting to my top 3 #shoulder  exercises. Post 1/3. Seated #latissimusdorsi  pull on the #cadillac  . I was recently cued to feel my scapula sliding between the base of my armpit and spine. #gamechanger  ! Full details in my latest blog post (see bio for link).
günaydıınnnn 🥪🍳 arka fonda ki ıvır zıvırlara bakmazsak iyi foto oldu 😁🤪😎 #kahvalti 😍
#carsamba 💜💜 💕💕🤤🍓☕️ 🤤
🥕🥒 🙌🙌 😍😍😍 ✌️😎 🌟 😋😋😋 #lezzet 😋 #instafood #mutfakgram #chang_lifestylee  #pilatesforever 
#pilateslovers #hareketet #yoga #instayoga #pilatesreformer #reformer #fitness #fitnessmotivation #spor #pilatesfit #pilateslife #pilateslove #pilateseveryday #insan #pilateslovers #gurme #beslenme #sebze #sağlıklıpişirme
#fitnesgear #lezzetli #instayum #feedfeed
günaydıınnnn 🥪🍳 arka fonda ki ıvır zıvırlara bakmazsak iyi foto oldu 😁🤪😎 #kahvalti  😍 #carsamba  💜💜 💕💕🤤🍓☕️ 🤤 🥕🥒 🙌🙌 😍😍😍 ✌️😎 🌟 😋😋😋 #lezzet  😋 #instafood  #mutfakgram  #chang_lifestylee  #pilatesforever  #pilateslovers  #hareketet  #yoga  #instayoga  #pilatesreformer  #reformer  #fitness  #fitnessmotivation  #spor  #pilatesfit  #pilateslife  #pilateslove  #pilateseveryday  #insan  #pilateslovers  #gurme  #beslenme  #sebze  #sağlıklıpişirme  #fitnesgear  #lezzetli  #instayum  #feedfeed 
Day 2!! My abs are on fire from yesterdays workout and today's!
💜💜
I did have to make some modifications... I had to use a ball to support my lower back for some of the twists and I completed my Push-ups on the TRX
💜💜
#pilates @thebalancedlife #tblmindbodypilates #theyearofpilates #tblsisterhood #pilatesforever #pilatesbody
One more reason @target rocks!!! I’m sure all Pilates Instructors would gloat with pride seeing this huge photo🤗

Report from the #amazing @pilatesnerd  #teasertuesday #repost #pilatesnerd #target #pilatesforever #pilatesforall #pilatesformen #pilatesandsurfsetbyviviane
Iniciando a semana com muita Mobilidade x Alongamento x Crescimento Axial!!
#dkacademia 
#instrutoradepilates #professoradeskate
#josephpilates 
#pilatesforever
Eu sempre digo que alongar faz bem !! 🙊🙉🙈. #pilates #pilateslovers #pilateando #pilatesnaveia #pilatestododia #pilatesbrasil #pilatesbody #lovepilates
Acabou as férias, o horário de verão e também a comilança 🙊
De volta aos treinos💪
#pilateando #pilatesbrasil #pilatestododia  #pilateslovers #pilatesforever #pilatesrk #30tododia #saude #treino
CERTIFICACION DE PILATES CON IMPLEMENTOS. "Segunda pre-venta"

Dictada por:  Esther Lopez.
Master trainer en Metodo Pilates.
Ponente y formadora internacional.
Amplia y reconocida trayectoria.

Viernes 16, Sábado 17 y Domingo 18 de Marzo del 2018.

Aparta tu cupo en pre-venta para así  enviarte a tu correo electrónico el Manual de Pilates con Implementos, modelos de clases y demás.

Te enseñare a aplicar el Metodo Pilates y herramientas funcionales con:
- Picas o palitos de madera.
- Rodillo.
- Bandas Elasticas.
- Aros.
- Mancuernas y Pelotas con peso.
- Chi - Ball.
-  Balones grandes.
- Fusion de implementos.

Locacion: Proyecto Inside @proyectoinside
Incluye: - Manual de implementos. - Refrigerios y meriendas
- Certificados. - Teoria y practica. 
Para mas informacion escribe a los  contactos:
0424 544 46 98 
0414 326 68 18

Depositos, transferencias realizarlas al:

Banco Mercantil.
Cuenta de Ahorro
Numero de cuenta:
0105- 0728 -680728 -081210

O a la Cuenta Corriente de Banco Banesco 
0134-0879-30-8793021518

a nombre de: 
Esther Lopez
C.I.: 11.880.801
correo electronico: estherglopez@gmail.com

Enviame el captured de pantalla al hacer el deposito o transferencia o bien escribe al correo electronico:
📬  estherglopez@gmail.com 
#EstherPilates
#Contrologia 
#PilatesLovers 
#Contrology 
#ElArteDelControlDelCuerpo 
#pilatesinstructor 
#pilatesmove 
#pilatesforever 
#pilatesworkout 
#PilatesVenezuela
#Wellness 
#Health 
#Salud
#columnavertebral
#Control 
#Concentracion 
#Core
#Respiracion 
#Fluidez 
#Precision 
#Pilates 
#PilatesClasico
#MatPilates 
#ClassicPilates 
#PilatesBarquisimeto
#PilatesImplementos
#Props
CERTIFICACION DE PILATES CON IMPLEMENTOS. "Segunda pre-venta" Dictada por: Esther Lopez. Master trainer en Metodo Pilates. Ponente y formadora internacional. Amplia y reconocida trayectoria. Viernes 16, Sábado 17 y Domingo 18 de Marzo del 2018. Aparta tu cupo en pre-venta para así enviarte a tu correo electrónico el Manual de Pilates con Implementos, modelos de clases y demás. Te enseñare a aplicar el Metodo Pilates y herramientas funcionales con: - Picas o palitos de madera. - Rodillo. - Bandas Elasticas. - Aros. - Mancuernas y Pelotas con peso. - Chi - Ball. - Balones grandes. - Fusion de implementos. Locacion: Proyecto Inside @proyectoinside Incluye: - Manual de implementos. - Refrigerios y meriendas - Certificados. - Teoria y practica. Para mas informacion escribe a los contactos: 0424 544 46 98 0414 326 68 18 Depositos, transferencias realizarlas al: Banco Mercantil. Cuenta de Ahorro Numero de cuenta: 0105- 0728 -680728 -081210 O a la Cuenta Corriente de Banco Banesco 0134-0879-30-8793021518 a nombre de: Esther Lopez C.I.: 11.880.801 correo electronico: estherglopez@gmail.com Enviame el captured de pantalla al hacer el deposito o transferencia o bien escribe al correo electronico: 📬 estherglopez@gmail.com #EstherPilates  #Contrologia  #PilatesLovers  #Contrology  #ElArteDelControlDelCuerpo  #pilatesinstructor  #pilatesmove  #pilatesforever  #pilatesworkout  #PilatesVenezuela  #Wellness  #Health  #Salud  #columnavertebral  #Control  #Concentracion  #Core  #Respiracion  #Fluidez  #Precision  #Pilates  #PilatesClasico  #MatPilates  #ClassicPilates  #PilatesBarquisimeto  #PilatesImplementos  #Props 
É muiiitoooo amoorrr!!! 💗🌷💜 ⠀
🛒Compras e informações: 📲whatsapp 19993062704 ⠀ 🛍️Enviamos para todo o Brasil ⠀
💳💰Pagto: Pagseguro em até 3 vezes sem juros ou depósito bancário ou transferência entre contas (Brasil ou Santander)
⠀

#pilates #pilateiras #pilateslovers #pilatesbrasil #pilateirasdeplantao #pilateslife #pilatesbody #pilatesfit #pilatesgirl #pilatespower #pilatestime #pilatestododia #pilateseveryday #pilatesemdupla #pilatescomamor #pilatesbarrel #barrel #caddilac #josephpilates #pilatesforever #pilateirosdoBrasil #pilateiros #pilatesbr  #teelinda #teelindas
É muiiitoooo amoorrr!!! 💗🌷💜 ⠀ 🛒Compras e informações: 📲whatsapp 19993062704 ⠀ 🛍️Enviamos para todo o Brasil ⠀ 💳💰Pagto: Pagseguro em até 3 vezes sem juros ou depósito bancário ou transferência entre contas (Brasil ou Santander) ⠀ #pilates  #pilateiras  #pilateslovers  #pilatesbrasil  #pilateirasdeplantao  #pilateslife  #pilatesbody  #pilatesfit  #pilatesgirl  #pilatespower  #pilatestime  #pilatestododia  #pilateseveryday  #pilatesemdupla  #pilatescomamor  #pilatesbarrel  #barrel  #caddilac  #josephpilates  #pilatesforever  #pilateirosdoBrasil  #pilateiros  #pilatesbr  #teelinda  #teelindas 
✨💫The Core Align will give you a workout unlike anything else!! And it is available at Suncoast Pilates!  Call 727-772-6772 to book with us or visit www.suncoastpilates.com💫 @balanced_body
✨💫The Core Align will give you a workout unlike anything else!! And it is available at Suncoast Pilates! Call 727-772-6772 to book with us or visit www.suncoastpilates.com💫 @balanced_body
(🇪🇸Castellano en los mensajes)

What because I love Pilates? Because it relaxes me, because it encourages me, because I disconnect from the world and I am with myself, taking care of myself, feeling my body, my soul, my breath ... And it gives me these moments that I would not change for anything! Thanks PIlates for finding me, you have changed my life❤️
I'm going to take advantage and I'm going to tell you the 5 things that I love most in this world, since I've been challenged by several instagram friends like @pilates_fit_monica and @mariannemurphys to #fivethings
1. I just named the first one, Pilates
2. Actually my 5 points would be 1,1,3,4,5, why? Well, because another of the things that I love the most in this life is the Pole, my dear bar😍, I could not live without it already ... I feel a total disconnection from the world when we are together 👩❤️💋👩 It makes me take out all the strength and passion that I carry inside ...
3. I like little reading, but when I pick up a book that I like, the world may end that I will not find out ... 🙉🙈
4. My little loves 🐥🐥💙 @cukkitos, they are my little ones !!! ❤️ What can I say about them? Everything would be little ... They are the passion of my life, I love them, they fill my world, I love seeing them happy, they are part of me !! My boy always says that he wants to reincarnate in a bird but that I am his owner😂😂😂
5. And the last but not the least, I am the happiest woman in the world for having met my friend, my confidant and my traveling companion and to be able to share with him the 4 things that I love the most in this life @ude_rubio ❤ ️ ✨✨✨✨✨✨✨✨✨✨
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Más en/More in #elapilates ▪️
-------------------------------------------- #murciafitness #pilatesvideos #videospilates #murciapilates #igmurcia #pilatescoreografado #pilatesflow #pilatescore #pilatesvideos #videospilates #pilateschallenge #pilatesmat #pilatesmatwork #pilatesinstructor #pilatesforever #coreworkout #pilatestodoslosdias #pilatescombo #pilatesmurcia #trainingcore #teaserpilates #strenghtraining #doitfitandhealthy #helathyspine #healthylifestyle#balancefitness #rollup #teaserpilates #foamroller #balance
(🇪🇸Castellano en los mensajes) What because I love Pilates? Because it relaxes me, because it encourages me, because I disconnect from the world and I am with myself, taking care of myself, feeling my body, my soul, my breath ... And it gives me these moments that I would not change for anything! Thanks PIlates for finding me, you have changed my life❤️ I'm going to take advantage and I'm going to tell you the 5 things that I love most in this world, since I've been challenged by several instagram friends like @pilates_fit_monica and @mariannemurphys to #fivethings  1. I just named the first one, Pilates 2. Actually my 5 points would be 1,1,3,4,5, why? Well, because another of the things that I love the most in this life is the Pole, my dear bar😍, I could not live without it already ... I feel a total disconnection from the world when we are together 👩❤️💋👩 It makes me take out all the strength and passion that I carry inside ... 3. I like little reading, but when I pick up a book that I like, the world may end that I will not find out ... 🙉🙈 4. My little loves 🐥🐥💙 @cukkitos, they are my little ones !!! ❤️ What can I say about them? Everything would be little ... They are the passion of my life, I love them, they fill my world, I love seeing them happy, they are part of me !! My boy always says that he wants to reincarnate in a bird but that I am his owner😂😂😂 5. And the last but not the least, I am the happiest woman in the world for having met my friend, my confidant and my traveling companion and to be able to share with him the 4 things that I love the most in this life @ude_rubio ❤ ️ ✨✨✨✨✨✨✨✨✨✨ -------------------------------------------- Más en/More in #elapilates  ▪️ -------------------------------------------- #murciafitness  #pilatesvideos  #videospilates  #murciapilates  #igmurcia  #pilatescoreografado  #pilatesflow  #pilatescore  #pilatesvideos  #videospilates  #pilateschallenge  #pilatesmat  #pilatesmatwork  #pilatesinstructor  #pilatesforever  #coreworkout  #pilatestodoslosdias  #pilatescombo  #pilatesmurcia  #trainingcore  #teaserpilates  #strenghtraining  #doitfitandhealthy  #helathyspine  #healthylifestyle #balancefitness  #rollup  #teaserpilates  #foamroller  #balance 
Alongamento 💥 (é um pouco ruim gravar sozinha 😅) .
.
Inspiração: @ingridbravo ❤️😍
Alongamento 💥 (é um pouco ruim gravar sozinha 😅) . . Inspiração: @ingridbravo ❤️😍
Pilates for Skiing ⛷
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-
- Skiing makes demands on the body that are best met by doing ski exercises off the slope as well. Pilates can improve your skills by strengthening and opening the hip flexors while keeping a stable pelvis, building balance skills, toning the inner thighs to hold parallel, supporting the ability to turn the hips with a stable upper body, strengthening and stretching the back, overall core conditioning. -
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- Before hitting the slopes, give Pilates a try and get ahead of your game. For our full schedule please refer to our website. Link on bio. -
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-#ski #skiing #pilatesforever #pilatesforall #pilatesforskiers #contrology #corecontrol #balance #pilatesforathletes
Pilates for Skiing ⛷ - - - Skiing makes demands on the body that are best met by doing ski exercises off the slope as well. Pilates can improve your skills by strengthening and opening the hip flexors while keeping a stable pelvis, building balance skills, toning the inner thighs to hold parallel, supporting the ability to turn the hips with a stable upper body, strengthening and stretching the back, overall core conditioning. - - - - - Before hitting the slopes, give Pilates a try and get ahead of your game. For our full schedule please refer to our website. Link on bio. - - - - -#ski  #skiing  #pilatesforever  #pilatesforall  #pilatesforskiers  #contrology  #corecontrol  #balance  #pilatesforathletes 
Join Ricky Roehr on Sat March 10 in this Karma Meditation workshop where you will learn what karma is (and what it is not). Following this portion we will join in a guided meditation to actually implement this information in fascinating ways that are profound as well as extremely healing for relationships with others.
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See the TruFusion Summerlin Website for details & to sign-up!
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#trufusion #findyouredge #trutribe #sweatincluded #trufusionsummerlin #trufamily #trufusionfamily #downtownsummerlin #dtsummerlin
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#vegasyoga #lasvegasyoga #vegasfit #vegasfitfam #vegasfitness #lasvegasfitness #yogalasvegas #yogalv #702yoga #yogalife #vegasstyle #vegaseats #vegasliving #lasvegaslife #lasvegasmodel #lasvegasmodels #sincitynutrition #lvlife #chakrameditation #rickyroehr #chakraworkshop
Join Ricky Roehr on Sat March 10 in this Karma Meditation workshop where you will learn what karma is (and what it is not). Following this portion we will join in a guided meditation to actually implement this information in fascinating ways that are profound as well as extremely healing for relationships with others. ---- See the TruFusion Summerlin Website for details & to sign-up! ---- #trufusion  #findyouredge  #trutribe  #sweatincluded  #trufusionsummerlin  #trufamily  #trufusionfamily  #downtownsummerlin  #dtsummerlin  . . . . . #vegasyoga  #lasvegasyoga  #vegasfit  #vegasfitfam  #vegasfitness  #lasvegasfitness  #yogalasvegas  #yogalv  #702yoga  #yogalife  #vegasstyle  #vegaseats  #vegasliving  #lasvegaslife  #lasvegasmodel  #lasvegasmodels  #sincitynutrition  #lvlife  #chakrameditation  #rickyroehr  #chakraworkshop 
Para Toné da série vi e gostei, trabalho de pernas de @marjori.am que tbm gostou de @manuellabortolo #pilatesmarciabueno #pilateando #pilateslovers #pilatesbody #pilatesaparelhos #pilatesforever #pilatestododia