Kneeling Arm Circles. Working to gain control of + strengthen my shoulder flexors + abductors, develop balanced control of my scapulae, all while stabilizing my core. Why so slow? Trust me...it’s harder and much more effective that way. 😜
Pilates (Monday) Challenge Move, #pilateslovers !
Rond de Jambe – one of my absolutely favourite pilates moves (Kate Hudson’s as well!!!)! Lie on your right side with legs extended and stacked on the floor, feet slightly in front of hips and heels together. Place your hands behind your head or extend right arm and rest head on it. Raise your left leg straight up.
Then move it in a circular motion in front of you.
Then move it behind you, and then raise it straight up to starting position. Switch sides to complete set. 10-20-30 reps each side.