an online Instagram web viewer

#physiquemodel medias

Photos

Gracias a dios a mis papas , a mi gran coah @camilodiazifbbpro  por este nuevo logro y a cada persona que ha estado al lado mío apoyándome a salir adelante ellos saben quienes son gracias por todo 💪🏼😚 cada vez vamos mejorando y seguir por mas 🏆🏆🏆 .. Atleta Cd born to build team 🏋🏼 .
.

#gymtime #gymmotivation #gym💪 #bodybuilding #bodybuildingmotivation #nopainnogain #quehayenelmundofitness #fitness #fitcouple #fitnessmotivation #mensphysique #physique#motivacionphysique #mensphysiqueathlete#training #motivacion #fittnesmodels#bodytransformation #modelfitness #fitcouple #motivacion#fitcouple #gymaddict #fittnesmodels #mensfitness #physiquemodel#cheatmeal #tnt #ceroexcusas #strong #vivefit #FitFam #yopuedo #gorillawearcolombia
Gracias a dios a mis papas , a mi gran coah @camilodiazifbbpro por este nuevo logro y a cada persona que ha estado al lado mío apoyándome a salir adelante ellos saben quienes son gracias por todo 💪🏼😚 cada vez vamos mejorando y seguir por mas 🏆🏆🏆 .. Atleta Cd born to build team 🏋🏼 . . #gymtime  #gymmotivation  #gym 💪 #bodybuilding  #bodybuildingmotivation  #nopainnogain  #quehayenelmundofitness  #fitness  #fitcouple  #fitnessmotivation  #mensphysique  #physique #motivacionphysique  #mensphysiqueathlete #training  #motivacion  #fittnesmodels #bodytransformation  #modelfitness  #fitcouple  #motivacion #fitcouple  #gymaddict  #fittnesmodels  #mensfitness  #physiquemodel #cheatmeal  #tnt  #ceroexcusas  #strong  #vivefit  #FitFam  #yopuedo  #gorillawearcolombia 
Hoje o resultado foi TOP 6 na categoria sênior no MISS E MR AMÉRICA. Muito feliz com o resultado é vamos começar a trabalhar para corrigir as falhas e conseguir uma evolução boa para o próximo campeonato que já tem dia e hora marcado @arnoldsportsouthamerica. Tmj galera, agradeço de coração para os que mandaram pensamento positivo, e bora que o show não pode parar! Tmj 👊🏽💪🏽🔪💀🔥🏆🏆🏆
TOP 6 sênior 🔪💀🔥👊🏽💪🏽🏆
-
-
-
@thiago.toledo.7 tmj brother. Segue o show que o ano está só começando!!!
Patrocinador: @acaidapracaacai 
Treinador: @nogueirafernaando 
Nutricionista: @nutri_rafamendes 
Suplementação: @wsnutrition
-
-
-
#mramericaifbb2018 #top6 #aesthetictumblr #aesthetic #physiquemodel #physiquelife #physique_junior #physiquepro #physiquecompetitors #physiqueathlete #physiquefitness #physiquebuilder #segueoplano #segueoshow #brasil #minasgerais #fitnessmotivation
Hoje o resultado foi TOP 6 na categoria sênior no MISS E MR AMÉRICA. Muito feliz com o resultado é vamos começar a trabalhar para corrigir as falhas e conseguir uma evolução boa para o próximo campeonato que já tem dia e hora marcado @arnoldsportsouthamerica. Tmj galera, agradeço de coração para os que mandaram pensamento positivo, e bora que o show não pode parar! Tmj 👊🏽💪🏽🔪💀🔥🏆🏆🏆 TOP 6 sênior 🔪💀🔥👊🏽💪🏽🏆 - - - @thiago.toledo.7 tmj brother. Segue o show que o ano está só começando!!! Patrocinador: @acaidapracaacai Treinador: @nogueirafernaando Nutricionista: @nutri_rafamendes Suplementação: @wsnutrition - - - #mramericaifbb2018  #top6  #aesthetictumblr  #aesthetic  #physiquemodel  #physiquelife  #physique_junior  #physiquepro  #physiquecompetitors  #physiqueathlete  #physiquefitness  #physiquebuilder  #segueoplano  #segueoshow  #brasil  #minasgerais  #fitnessmotivation 
F I T A N D T A T T E D . C O M ♠️ #FITANDTATTED #FAT
“Nature loves to hide” - Heraclitus | Neon Parlour Drawathon Summer 2010 ✍🏽🌱🖼 #neonparlour #artstudio #drawathon #visualart #lifedrawing #lifemodelling #veganmodel #fitnessmodel #physiquemodel #livelifetothemax
Hey Floribama Shore Fans!!! 💛 Jeremiah Buoni 💛 @jeremiahbuoni Will be at Knoxville’s Tavern on Saturday February 24! Free before 1030 pm with an RSVP at showpass.com and get your Meet & Greets tickets at Ticketfly.com #floribama #floribamashore #physiquemodel #flexing #season2 #knoxvillesyeg #YEG #keepitdowntown #dtyeg #downtownyeg #saturdaysareforthegirls #MTV
Future x Present(@jeremy_buendia)
.

Ok, talvez eu tenha apelado um pouco em fazer essa comparação, porém, sonhar grande e pequeno, da o mesmo trabalho, não é? 🏆
Future x Present(@jeremy_buendia) . Ok, talvez eu tenha apelado um pouco em fazer essa comparação, porém, sonhar grande e pequeno, da o mesmo trabalho, não é? 🏆
I really needed today’s #backday to get my head right!! Music on, head down and work... #myhappyplace This is who I am👊🏼 @shopmaxfit  #gym #fitness #gymlife  #GRIND #shredded #fitness #fitfam #fitover50 #fitoverfifty #gains #asthetics #mensphysique @fitat50 #classicphysique #bodybuilding #ifbb #npc #muscle #vascular 
#masters #physiquemodel #50isthenew30 #fitnesslifestyle @tilyoucollapse  @forbiddenlabz
#forbiddenlabz #fitspo #chaosunleashed #fit_over_50_
I really needed today’s #backday  to get my head right!! Music on, head down and work... #myhappyplace  This is who I am👊🏼 @shopmaxfit #gym  #fitness  #gymlife  #GRIND  #shredded  #fitness  #fitfam  #fitover50  #fitoverfifty  #gains  #asthetics  #mensphysique  @fitat50 #classicphysique  #bodybuilding  #ifbb  #npc  #muscle  #vascular  #masters  #physiquemodel  #50isthenew30  #fitnesslifestyle  @tilyoucollapse @forbiddenlabz #forbiddenlabz  #fitspo  #chaosunleashed  #fit_over_50_ 
✔️Соревновательный сезон весна -лето 2018!!! На фото календарь (неполный ) турниров,в которых планируют принять участие наши атлеты! 🔻2 июня ОТКРЫТЫЙ КУБОК 🏆 ЧЁРНОГО МОРЯ в курорте СЕРГЕЕВКА (Одесса) и в мае пройдёт турнир в Николаеве (дата уточняется) . .
А также уточняются даты и детали проведения турниров в Австрии, Венгрии и Китае!!
.
#obpf #ubpf_official #psl_official #vl_pro_team #bodybuilding #bikinimodel #physiquemodel #professionalsport
✔️Соревновательный сезон весна -лето 2018!!! На фото календарь (неполный ) турниров,в которых планируют принять участие наши атлеты! 🔻2 июня ОТКРЫТЫЙ КУБОК 🏆 ЧЁРНОГО МОРЯ в курорте СЕРГЕЕВКА (Одесса) и в мае пройдёт турнир в Николаеве (дата уточняется) . . А также уточняются даты и детали проведения турниров в Австрии, Венгрии и Китае!! . #obpf  #ubpf_official  #psl_official  #vl_pro_team  #bodybuilding  #bikinimodel  #physiquemodel  #professionalsport 
Volta as aulas e a @maynenis já me levou para comprar o material escolar 🎒 será que cabe minhas marmitas aí? #feliz #empolgado
Volta as aulas e a @maynenis já me levou para comprar o material escolar 🎒 será que cabe minhas marmitas aí? #feliz  #empolgado 
Repost from @ubpf_official @psl___official ・・・
PSL ПРЕДСТАВЛЯЕТ!!!!19 МАЯ!!!Грандиозное спортивное событие! !!!ГРАН ПРИ  ЧЕРНИГОВ  2018!!!!ЛУЧШИЕ АТЛЕТЫ УКРАИНЫ ВНОВЬ ВСТРЕТЯТСЯ НА ОДНОЙ СЦЕНЕ!!!!НЕ ПРОПУСТИТЕ!!!!СЛЕДИТЕ ЗА АНОНСАМИ! # psl__official #vl_pro_team #ubpf_official #sport.ukraine #sportevent #lifestyle #motivation #prizemoney #bestsathletes #чернігів #спортшоу #bodybuilding#sportphysique  #physiquemodel
Repost from @ubpf_official @psl___official ・・・ PSL ПРЕДСТАВЛЯЕТ!!!!19 МАЯ!!!Грандиозное спортивное событие! !!!ГРАН ПРИ ЧЕРНИГОВ 2018!!!!ЛУЧШИЕ АТЛЕТЫ УКРАИНЫ ВНОВЬ ВСТРЕТЯТСЯ НА ОДНОЙ СЦЕНЕ!!!!НЕ ПРОПУСТИТЕ!!!!СЛЕДИТЕ ЗА АНОНСАМИ! # psl__official #vl_pro_team  #ubpf_official  #sport .ukraine #sportevent  #lifestyle  #motivation  #prizemoney  #bestsathletes  #чернігів  #спортшоу  #bodybuilding #sportphysique  #physiquemodel 
"It does not matter what they think of me; the opinion is yours, the reality is mine"
-
-
"No importa lo que piensen los demás; la opinión es tuya, la realidad es mía"
"It does not matter what they think of me; the opinion is yours, the reality is mine" - - "No importa lo que piensen los demás; la opinión es tuya, la realidad es mía"
A.T R U E.E U R O P E A N.🇬🇷🇵🇱
@lamodels @lamodelsnewfaces @lamodelsrunway @imgmodels @wilhelminamodels @willyscouts @wescoutusa @elitenyc @elitela @elitemodelsmiami @elite_london @elite_milan @nextmodels @nextmodelsmia @nextmodelsla @nextmodelsmilano @dnamodels @tier1mm @flawlessmagazine @voguemagazine @antmvh1 @the.next.top.model.feature  @topmodelfaces
#model #houstonmodel #houstonsbest #houstontx #runwaymodel #highfashionmodel #commercialmodel #editorialmodel #printmodel #swimwearmodel #physiquemodel #HOUSTON #LA #NYC #MIAMI #EUROPE #PARIS #LONDON  #GREECE #ITALY  #willyscouts #wescoutusa #img #lamodels #lamodelsrunway #lamodelsnewfaces #APHRODITE #changingthegame #grecian #european
A.T R U E.E U R O P E A N.🇬🇷🇵🇱 @lamodels @lamodelsnewfaces @lamodelsrunway @imgmodels @wilhelminamodels @willyscouts @wescoutusa @elitenyc @elitela @elitemodelsmiami @elite_london @elite_milan @nextmodels @nextmodelsmia @nextmodelsla @nextmodelsmilano @dnamodels @tier1mm @flawlessmagazine @voguemagazine @antmvh1 @the.next.top.model.feature @topmodelfaces #model  #houstonmodel  #houstonsbest  #houstontx  #runwaymodel  #highfashionmodel  #commercialmodel  #editorialmodel  #printmodel  #swimwearmodel  #physiquemodel  #HOUSTON  #LA  #NYC  #MIAMI  #EUROPE  #PARIS  #LONDON  #GREECE  #ITALY  #willyscouts  #wescoutusa  #img  #lamodels  #lamodelsrunway  #lamodelsnewfaces  #APHRODITE  #changingthegame  #grecian  #european 
FULL BODY WORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀
Full body workouts are great for those who are just starting out.
⠀⠀⠀⠀⠀⠀⠀⠀
If you are in your first year or two of training or haven’t had much luck with your training so far, full body workouts would work really well.
⠀⠀⠀⠀⠀⠀⠀⠀
Provided your recovery is good you could train 3-4 times per week and make really good progress.
⠀⠀⠀⠀⠀⠀⠀⠀
Another reason why this type of training works well is that the focus of your workouts tends to be on compound exercises.
⠀⠀⠀⠀⠀⠀⠀⠀
You would need to structure your routine correctly in order to get the best out of this training split.
⠀⠀⠀⠀⠀⠀⠀⠀
Have 2-3 routines to ensure you are recovering well. Keep it simple and train hard.
⠀⠀⠀⠀⠀⠀⠀⠀
FULL BODY WORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀ Full body workouts are great for those who are just starting out. ⠀⠀⠀⠀⠀⠀⠀⠀ If you are in your first year or two of training or haven’t had much luck with your training so far, full body workouts would work really well. ⠀⠀⠀⠀⠀⠀⠀⠀ Provided your recovery is good you could train 3-4 times per week and make really good progress. ⠀⠀⠀⠀⠀⠀⠀⠀ Another reason why this type of training works well is that the focus of your workouts tends to be on compound exercises. ⠀⠀⠀⠀⠀⠀⠀⠀ You would need to structure your routine correctly in order to get the best out of this training split. ⠀⠀⠀⠀⠀⠀⠀⠀ Have 2-3 routines to ensure you are recovering well. Keep it simple and train hard. ⠀⠀⠀⠀⠀⠀⠀⠀
HAPPY SUNDAY 😊💕 Today is a day to set goals for the week and to starting “doing” instead of “saying”. SO HERE’S TO SETTING GOALS AND •LIKE• IF YOU ARE GOING TO REACH YOUR GOALS FOR THE WEEK! 🍑👊🏽💪🏽😘
#fit #fitfam #fitspo #fitness #fitlife #fitnessgoals #fitnessmotivation #physique #physiquegoals #physiquecompetitor #physiquefreak #shredded #asthestic #utahfitfam #utahfitspo #gym #gymgoals #gymlife #fitgirl #girlswholift #fitnessmodel #utahisrad #workout #physiquemodel #gains #womensfitness #womensphysique #bodybuilding #bodygoals #fitspiration
HAPPY SUNDAY 😊💕 Today is a day to set goals for the week and to starting “doing” instead of “saying”. SO HERE’S TO SETTING GOALS AND •LIKE• IF YOU ARE GOING TO REACH YOUR GOALS FOR THE WEEK! 🍑👊🏽💪🏽😘 #fit  #fitfam  #fitspo  #fitness  #fitlife  #fitnessgoals  #fitnessmotivation  #physique  #physiquegoals  #physiquecompetitor  #physiquefreak  #shredded  #asthestic  #utahfitfam  #utahfitspo  #gym  #gymgoals  #gymlife  #fitgirl  #girlswholift  #fitnessmodel  #utahisrad  #workout  #physiquemodel  #gains  #womensfitness  #womensphysique  #bodybuilding  #bodygoals  #fitspiration 
“When you’re in the midst of something you can’t always see what you need to see to make the next move.......step out for a bit to gain a better perspective”....MAP
•
•
•
Fashion and Fitness model Kris Scott @kingkrisscott #matthew_anthony_photography #alphalete #alphaleteathletics #gymwear #gymattire #athlete #athleticwear #musclewear #joggers #workoutwear #gymmotivation #bodybuildingmotivation #bodytransformation #fitnessmodel #fitnessjourney #fitnessmotivation #beachbody #fitnesswear #sanantonio #sanantoniophotographer #sanantoniofitness #mysa #fitnessphotography #mensfashion #malephotography #malephysique #physiquecompetitor #physiquephotography #physiquemodel
“When you’re in the midst of something you can’t always see what you need to see to make the next move.......step out for a bit to gain a better perspective”....MAP • • • Fashion and Fitness model Kris Scott @kingkrisscott #matthew_anthony_photography  #alphalete  #alphaleteathletics  #gymwear  #gymattire  #athlete  #athleticwear  #musclewear  #joggers  #workoutwear  #gymmotivation  #bodybuildingmotivation  #bodytransformation  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #beachbody  #fitnesswear  #sanantonio  #sanantoniophotographer  #sanantoniofitness  #mysa  #fitnessphotography  #mensfashion  #malephotography  #malephysique  #physiquecompetitor  #physiquephotography  #physiquemodel 
"Levantate cada día y convencete de que puedes hacerlo"
-
-
"Get up every day and convince yourself that you can do it"
"Levantate cada día y convencete de que puedes hacerlo" - - "Get up every day and convince yourself that you can do it"
راکی: ” هیچ‌کس نمی‌تونه ضربه‌ای محکم‌تر از زندگی بزنه، اصلا مهم نیست تو چقدر می‌تونی محکم بزنی. چیزی که خیلی اهمیت داره اینه تا چه حد می‌تونی محکم ضربه بخوری و به مسیرت ادامه بدی. این طوری برنده می‌شی.”
#iran#tehran#boxer#boxing#fighter#fitness#fitnessmodel #fitnesslifestyle #fitnesslife #sixpack #sixpackabs #6pack #metalhead#suicideboys #physique #physiquemen #physiquemodel
راکی: ” هیچ‌کس نمی‌تونه ضربه‌ای محکم‌تر از زندگی بزنه، اصلا مهم نیست تو چقدر می‌تونی محکم بزنی. چیزی که خیلی اهمیت داره اینه تا چه حد می‌تونی محکم ضربه بخوری و به مسیرت ادامه بدی. این طوری برنده می‌شی.” #iran #tehran #boxer #boxing #fighter #fitness #fitnessmodel  #fitnesslifestyle  #fitnesslife  #sixpack  #sixpackabs  #6pack  #metalhead #suicideboys  #physique  #physiquemen  #physiquemodel 
Chilling with this beauty today ❤️
Chilling with this beauty today ❤️
Get your @ironbornathleticwear in time for #spring. Use code: xxx_ninja  at checkout for 15% off
Www.ironbornathleticwear.com
・・・
Nothing ever truly great came from a comfort zone.
You’ve got what it takes, we can help!
✖️▪️✖️▪️✖️
#fitness #fit #bodybuilding #bodybuilder #gym #gymflow #ironbornathleticwear #gymclothes #workout #workoutclothes #style #fashion #workout #workoutmotivation #betterthanyesterday #model #malemodel #muscle #physiquemodel #physique #aesthetic #fitnessmodel #body #art #GQ #fitfam #blackman #tattoos #dreadlocks #DC
Get your @ironbornathleticwear in time for #spring . Use code: xxx_ninja at checkout for 15% off Www.ironbornathleticwear.com ・・・ Nothing ever truly great came from a comfort zone. You’ve got what it takes, we can help! ✖️▪️✖️▪️✖️ #fitness  #fit  #bodybuilding  #bodybuilder  #gym  #gymflow  #ironbornathleticwear  #gymclothes  #workout  #workoutclothes  #style  #fashion  #workout  #workoutmotivation  #betterthanyesterday  #model  #malemodel  #muscle  #physiquemodel  #physique  #aesthetic  #fitnessmodel  #body  #art  #GQ  #fitfam  #blackman  #tattoos  #dreadlocks  #DC 
Kindly Read the Caption.....
I will be addressing the concept of DropSet in this Video.. As you can see I am decreasing the weight while performing the exercise, this is called DropSet.. It results in your Muscles getting Fatigued.. Fatigued Muscle results in Maximum Muscle Growth Potential.. So why would we drop the weight while performing any exercise? 
Ans. Our body’s Biological capacity to lift a certain amount of weight is limited upto certain limit, if you feel like you can’t do any more reps at this level you can drop the weight and incorporate working on lighter weights.. You will realise that you will be able to do few more reps at lighter weight.. This process helps the muscle to work at its full potential resulting in extreme breakdown of Muscle Fibers..
NOTE- DropSet should be ideally done by people who have been working out for more than a year, because if you include this in the beginning of your training then your body wouldn’t accept the traditional lifting patten. As a beginner one has to go with old school lifting pattern of doing Normal Training to avoid plateaus.. DM me if you guys have any doubts..
#fitnessmotivation #gains #fitfam #physiquemodel #calisthenics #desi #photography #shredz #powersthenics  #fitlife  #fitnessmodel  #aesthetics  #fit  #zyzz  #training #fitspiration #gymshark  #dropsets #muscles #ripped #gym #fitfamuk #fitness #strengthtraining #physique #instafit #workout #knowledge #shoulders #trainingtips
Kindly Read the Caption..... I will be addressing the concept of DropSet in this Video.. As you can see I am decreasing the weight while performing the exercise, this is called DropSet.. It results in your Muscles getting Fatigued.. Fatigued Muscle results in Maximum Muscle Growth Potential.. So why would we drop the weight while performing any exercise? Ans. Our body’s Biological capacity to lift a certain amount of weight is limited upto certain limit, if you feel like you can’t do any more reps at this level you can drop the weight and incorporate working on lighter weights.. You will realise that you will be able to do few more reps at lighter weight.. This process helps the muscle to work at its full potential resulting in extreme breakdown of Muscle Fibers.. NOTE- DropSet should be ideally done by people who have been working out for more than a year, because if you include this in the beginning of your training then your body wouldn’t accept the traditional lifting patten. As a beginner one has to go with old school lifting pattern of doing Normal Training to avoid plateaus.. DM me if you guys have any doubts.. #fitnessmotivation  #gains  #fitfam  #physiquemodel  #calisthenics  #desi  #photography  #shredz  #powersthenics  #fitlife  #fitnessmodel  #aesthetics  #fit  #zyzz  #training  #fitspiration  #gymshark  #dropsets  #muscles  #ripped  #gym  #fitfamuk  #fitness  #strengthtraining  #physique  #instafit  #workout  #knowledge  #shoulders  #trainingtips 
A year from now you’ll wish you started today 💪💉🔥 #FITANDTATTED #F_A_T
"Success is the sum of small efforts that are repeated every day"
🔺 Success is not the key to happiness, happiness is the key to success. If you love what you do you will inevitably be successful.
🔺 To the top you do not get overcoming others, but surpassing yourself.
-
-
"El exito es la suma de pequeños esfuerzos que se repiten cada día"
🔺El éxito no es la clave de la felicidad, la felicidad es la clave del éxito. Si amas lo que haces inevitablemente serás exitoso.
🔺A la cima no se llega superando a los demás, sino superandote a ti mismo.
"Success is the sum of small efforts that are repeated every day" 🔺 Success is not the key to happiness, happiness is the key to success. If you love what you do you will inevitably be successful. 🔺 To the top you do not get overcoming others, but surpassing yourself. - - "El exito es la suma de pequeños esfuerzos que se repiten cada día" 🔺El éxito no es la clave de la felicidad, la felicidad es la clave del éxito. Si amas lo que haces inevitablemente serás exitoso. 🔺A la cima no se llega superando a los demás, sino superandote a ti mismo.