From the office to the gym; a solid session and some good results. Mentally needed it after today. Full of meetings, and an endless supply of deadlines. Given my research and qualifications and accreditation’s, it stands to reason I would practice Exercise as Medicine. A construct I truly believe in! #Exercise#Medicine#Health#Mental#Physical#Social#Gym#Love#Muscle#Fitness
it's a hard knock life. #growingpains 🤣 Pass the comfort oils plz👏-- gimme all the copaiba, all the Owie kids blend, all the Peace & Calming mama blend, && of course. . .allll the lavendar sprinkled everywhere + including beloved Lamby🐑💟
Why do we love this Lavendar so much now? Cause it helps us + sleep more soundly, + calm down more quickly, + skin recover more easily, + the clouds of bad feelings evaporate nearly instantly for me. All these things occur because of the smell & touch of this oil, this quality of purity-- a smell unmatched to any old lavendar i used to think smelled nice. . .Well, young living gives us more than just cutting corners to make a buck-- their #seadtseal promise ensures that diffusing some drops from this bottle with make yo home smell like a lavendar field spa rather than a cheap knockoff chlorine-smelling pool of a space.
O B S E S S E D.🙆♀️😍
RD Molly will be taking some time off to be with her family, but look for classes starting back up in the Wauwatosa area around May! In the meantime, plenty of BIRTHFIT classes are rocking on Milwaukee's east side/north shore with Dr. Kenzie, so check out the website for all the details! #Repost @mollypowellwellness (@get_repost)
Coached my last class for the next few months tonight at exactly #38weekspregnant Looking forward to taking the next couple weeks to really focus on relaxing, focusing on my #physical#mental#emotional and #spiritual health and, probably most of all, spending precious time with my amazing daughter while it's still just us. I'm not going to lie, there are times when I'm feeling SO done with being pregnant, but then I realize what a gift this all is, and I'm just really trying to live in the moment and be grateful for it all. Getting very excited to meet this nugget, though! #birthfit#birthfitmke#fitpregnancy#readytopop#runningoutofwomb#finalcountdown