Best things about this girl: She can dance until the wee hours of the morning and she loves to eat Pho with me at 3am. I broke her Pho virginity a few weeks earlier! My Pho virginity was broken pretty much in the same way a couple of years earlier. 😀😎🕺💃🍲 For those who don't know. Just go to U&I cafe on the cnr of francis and murray street in northbridge an order Pho Tai. It has all the energy, protein, electrolytes etc you need to replace everything you lost after partying hard. Plus it tastes great.
How did you celebrate St. Patrick’s Day? ☘️
While some people enjoy Irish food and all things green🍻today, I enjoy my green foods every day.
So tonight we enjoyed sushi 🍣 @lemongrassmn along with some seafood pho.🍲
It was delicious as always and #lucky for me my 13yo daughter loves sushi! 👌🏻
...any way you can. It’s a rainy St. Patty’s Day, and I’m on the mend at the end of flu season - which means I’m getting my #greens from a bowl of #Pho - bok choy, cabbage, chives... But what are the most nutrient-dense greens to eat? And are any of them in my soup?
Most people would hail kale, but the CDC published a 2014 report called “Defining Powerhouse Fruits and Vegetables (PFV): A Nutrient Density Approach” that ranked kale at number 15. Which means there are 14 other green “superfoods” that pack a bigger nutritional punch!
This study “developed and validated a classification scheme defining PFV (powerhouse fruits and vegetables) as foods providing, on average, 10% or more daily value per 100 kcal of 17 qualifying nutrients.”
The higher the value, the more nutrient dense the food was determined to be. Out of the 41 foods that satisfied "powerhouse" criterion, the top 16 were greens, of course:
ITEM - NUTRIENT DENSITY SCORE
1. #Watercress - 100.00
2. #Chinesecabbage - 91.99
3. #Chard - 89.27
4. #Beetgreen - 87.08
5. #Spinach - 86.43
6. #Chicory - 73.36
7. #Leaflettuce - 70.73
8. #Parsley - 65.59
9. #Romainelettuce - 63.48
10. #Collardgreen - 62.49
11. #Turnipgreen - 62.12
12. #Mustardgreen - 61.39
13. #Endive - 60.44
14. #Chive - 54.80
15. #Kale - 49.07
16. #Dandeliongreen - 46.34