Ok these clean-TREATS are the bomb. Feel free to share with your friends.. I'm the ultimate cookie MOM-ster in my fam... but it's not easy on the waistline😏 So I created these bad boys... they are full of energy and healthy PHATS🤣😉
- 1/4 cup chia seeds
- 1/2 cup uncooked gf oatmeal
- 1/2 cup grain free granola (Autumns Gold)
- 1 cup PB
- 1/4 cup Brain Octane (@bulletproof) or coconut oil.
- 2 scoops or pkts of Vanilla Shakeology. .
Combine in a mixing bowl until you can roll them up into balls about the size of a ping pong. You might have to adjust the PB and/or oil. Place in ziplock baggies and in the fridge or freezer for an hour. And then ENJOY. Keep them stored in the fridge/freezer. ✌🏼💪🏼👊🏻💗
Tomorrow night join me @mscollinsmelb for our polished man campaign which helps raise awareness and funds to support the 1 in 5 children who suffer physical and sexual violence before the age of 18.
• 90% of all sexual Violence is committed against children is prevented by men.
• The majority of violence occurs behind closed doors and committed by people know to the child.
Ms Collins expects each of you to paint your 4th finger nails this Friday to support the cause. Please encourage all your friends and supporters to do the same :) Also join me in the Phat Free House Room for some awesome house music all night, see you at the bar and on the dance floor :) Drop my name at the door for discounted entry all night! #POLISHEDMAN #IMAPOLISHEDMAN #IPREFERAPOLISHEDMAN #mscollins#phat#phatfridays#friends#fridays#phatfree#houseroom#becgreadyguestlist#host#work#polish#forthfinger#music#house#rnb
Overtime got me too busy to prep my own meals... so I gotta order some from @maryish ! Luckily there's lots of services like this out there now. So convenient and worth the price if you're too busy or lazy to cook your own. She even put the calorie and macros on each meal for me 😁 This will help me get back on track. Tell her I sent you, Use special coupon code #PHATfree to get $1 off your order 😜😂 #mealprep#gainz#fitness#healthy#diet#mealsbymary