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Boxing Class going off! FREE for all Snap members!
Boxing Class going off! FREE for all Snap members!
P U S H 💪🏽💦
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fitteractivewear.com
P U S H 💪🏽💦 . fitteractivewear.com
🍣 Did you know that we make fresh in house sushi rolls❓
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🍣 Tonight's featured sushi is our smoked salmon flavour! ...
👌🏻 Perfect for on the go and also awesome for the kids lunch box!
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📲 To get yours, follow the link in the bio to order.
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#eatlikeapro #healthypowermeals #inspo #lifestyle #prepmeal #cleaneating #mealpreps #perthisok #perth #perthlife #tasting #perthfitfam #perthfitness #perthfoodie #foodspo #fitspo #foodporn #foodlife #foodspo #healthy
🍣 Did you know that we make fresh in house sushi rolls❓ ... 🍣 Tonight's featured sushi is our smoked salmon flavour! ... 👌🏻 Perfect for on the go and also awesome for the kids lunch box! ... 📲 To get yours, follow the link in the bio to order. ... ... ... ... ... #eatlikeapro  #healthypowermeals  #inspo  #lifestyle  #prepmeal  #cleaneating  #mealpreps  #perthisok  #perth  #perthlife  #tasting  #perthfitfam  #perthfitness  #perthfoodie  #foodspo  #fitspo  #foodporn  #foodlife  #foodspo  #healthy 
Running into the new week! 🏃‍♀️💪
Running into the new week! 🏃‍♀️💪
Monday evening inspo, fresh flowers & wall quotes ✌️
Monday evening inspo, fresh flowers & wall quotes ✌️
Big things ahead for this year 💫
Big things ahead for this year 💫
Splits class with @maisie_h 😰 need to square the hips more but it’s progress!
Splits class with @maisie_h 😰 need to square the hips more but it’s progress!
Good but bad but good.

Week 10 of 16 comp prep

Deads
4 x 6 @ 205kg
Sets 1 & 3 shown

These look a lot better than they felt.
They felt very sluggish, as I feel very fatigued from weekend.
But the vids looked reasonable so I am happy.
Next week start with heavy singles so really looking forward to it

#powerlifting #sbd #perthfitfam #legsfordays #legday #squats #bench #deadlift #powerliftingaustralia #dadswholift #dadbod
Just Floating🕴🏻*away from Monday. #Mondaysbeingmeantome
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@nimbleactivewear
Trizone Fitness – Make 2018 Count…
April smashing out a set of back squats. Come check us out at 8/21 Joondalup Dr, Edgewater or call 6388 8930 for more information.
Trizone Fitness – Make 2018 Count… April smashing out a set of back squats. Come check us out at 8/21 Joondalup Dr, Edgewater or call 6388 8930 for more information.
Andrew from @nutritionwarehouse down for some supp tasting tonight! 😎
Andrew from @nutritionwarehouse down for some supp tasting tonight! 😎
| ON THE BLOG | Are you getting your 5 serves of vegetables that’s recommended for daily intake? Unfortunately most of us aren’t! Check out a few simple tips to boost your daily vegetable count! 🥕🥦 Head over to our education hub to read more: https://www.lifereadyphysio.com.au/blog/busting-vegetable-myth-4-easy-tips-veg-lifestyle/
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 #Physio #physiotherapy #perthphysio #physioperth #groupfitness #grouptraining #fitness #lifereadyphysio #lifereadybicton #strengthtraining #perthfitfam #freofitfam #fremantle #bicton #palmyra #eastfremantle #onelifeonebody #matpilates #clinicalpilates #pilates #boxing #pilatesperth #hiit #circuit #bootcamp #health #fitspo #healthgoals #healthybody #movementismedicine
| ON THE BLOG | Are you getting your 5 serves of vegetables that’s recommended for daily intake? Unfortunately most of us aren’t! Check out a few simple tips to boost your daily vegetable count! 🥕🥦 Head over to our education hub to read more: https://www.lifereadyphysio.com.au/blog/busting-vegetable-myth-4-easy-tips-veg-lifestyle/ . . . . #Physio  #physiotherapy  #perthphysio  #physioperth  #groupfitness  #grouptraining  #fitness  #lifereadyphysio  #lifereadybicton  #strengthtraining  #perthfitfam  #freofitfam  #fremantle  #bicton  #palmyra  #eastfremantle  #onelifeonebody  #matpilates  #clinicalpilates  #pilates  #boxing  #pilatesperth  #hiit  #circuit  #bootcamp  #health  #fitspo  #healthgoals  #healthybody  #movementismedicine 
When you start taking care of yourself, you start feeling better, you start looking better and you even start to attract better. It all starts with you. "She remembered who she was and the game changed". Im back baby 🤗👊 #letswork
When you start taking care of yourself, you start feeling better, you start looking better and you even start to attract better. It all starts with you. "She remembered who she was and the game changed". Im back baby 🤗👊 #letswork 
🌟🌟COMPETITION TIME 🌟🌟 6 MACRO MEALS UP FOR GRABS
Tailored to your dietary needs 
Always Fresh Never Frozen 
You choose your protein and carbohydrates source and we take care of the rest!

Tailored menu selection to choose from 🥘 
HOW TO ENTER; 👇👇👇👇
Like this page 
Like this post 
Tag a friend 
Can pick up from our com kitch in Spearwood or Mandurah

Entries close Wednesday 21st 
Thursday 22nd pick up 
GOOD LUCK 🍀
🌟🌟COMPETITION TIME 🌟🌟 6 MACRO MEALS UP FOR GRABS Tailored to your dietary needs Always Fresh Never Frozen You choose your protein and carbohydrates source and we take care of the rest! Tailored menu selection to choose from 🥘 HOW TO ENTER; 👇👇👇👇 Like this page Like this post Tag a friend Can pick up from our com kitch in Spearwood or Mandurah Entries close Wednesday 21st Thursday 22nd pick up GOOD LUCK 🍀
Who wants a rant about movement ?
Okay, here I go.

What you're seeing here is me helping fix a dysfunctional movement pattern.

Just a few weeks ago she had 100kg on the bar. Today, it was 25kg. And it was equally as hard. Why? Because we've altered which muscles were actually working and to what degree.

In just a few seconds I was able to pick up ankle imbalance, spinal erector dominance, Glute inhibition, hamstring inhibition, cervical extensor dominance and a few other minor things.

If all you're focused on is getting the weight from point a to b, without actually concentrating on which muscles you're looking to engage through the movement itself. You're literally telling your brain's motor control center to do whatever the fuck it can to move that weight. Which includes bringing up all the patterns I mentioned above (shaky ankles, knees caving, hyper extended neck etc)

Over time, this is going to lead to a lack of development of the muscles you're actually looking to work and grow . When it comes to body composition, it doesn't matter how much weight is on the bar, it's the amount of force from that weight that actually travels to the target muscle. This 25kg is going to be twice as effective as that 100kg ever was.

These imbalances can travel further in the future to things like poor posture, pain and lastly, injury. Which is the last fucking thing you want.

So go follow @sohana.gm
She's a beast in the making 💪 😈  some take home tips.

1. Slow your movements down.
It will expose your weak points

2. Throw in some exercises for ribcage compression strength into your program.

3. Always assess a squat from the ankles up. If they're not still as concrete, something is off.

4. Learn how to breathe, properly. Into your diaphragm, tva.

5. Stop sticking your neck up on squats and deadlifts.

6. Practice hip hinges without rotating the pelvis.

7. Pause reps.

Enjoy ✌️
Who wants a rant about movement ? Okay, here I go. What you're seeing here is me helping fix a dysfunctional movement pattern. Just a few weeks ago she had 100kg on the bar. Today, it was 25kg. And it was equally as hard. Why? Because we've altered which muscles were actually working and to what degree. In just a few seconds I was able to pick up ankle imbalance, spinal erector dominance, Glute inhibition, hamstring inhibition, cervical extensor dominance and a few other minor things. If all you're focused on is getting the weight from point a to b, without actually concentrating on which muscles you're looking to engage through the movement itself. You're literally telling your brain's motor control center to do whatever the fuck it can to move that weight. Which includes bringing up all the patterns I mentioned above (shaky ankles, knees caving, hyper extended neck etc) Over time, this is going to lead to a lack of development of the muscles you're actually looking to work and grow . When it comes to body composition, it doesn't matter how much weight is on the bar, it's the amount of force from that weight that actually travels to the target muscle. This 25kg is going to be twice as effective as that 100kg ever was. These imbalances can travel further in the future to things like poor posture, pain and lastly, injury. Which is the last fucking thing you want. So go follow @sohana.gm She's a beast in the making 💪 😈 some take home tips. 1. Slow your movements down. It will expose your weak points 2. Throw in some exercises for ribcage compression strength into your program. 3. Always assess a squat from the ankles up. If they're not still as concrete, something is off. 4. Learn how to breathe, properly. Into your diaphragm, tva. 5. Stop sticking your neck up on squats and deadlifts. 6. Practice hip hinges without rotating the pelvis. 7. Pause reps. Enjoy ✌️
Wild by Nature 🔥 Get your CRISOS beverages now at @ezymartaustralia or Click our Profile Link 👊
Wild by Nature 🔥 Get your CRISOS beverages now at @ezymartaustralia or Click our Profile Link 👊
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😂🙈 uh oh!
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I'm a firm believer in balance, loving life, spending time with family and friends amongst amazing food, and treating yourself to foods you enjoy IN MODERATION, but if this is you, and you can't seem to stop, join the 12 Week Program and learn some techniques to help keep you healthy, happy and balanced. 
Register NOW- Link in bio 📝
😂🙈 uh oh! . I'm a firm believer in balance, loving life, spending time with family and friends amongst amazing food, and treating yourself to foods you enjoy IN MODERATION, but if this is you, and you can't seem to stop, join the 12 Week Program and learn some techniques to help keep you healthy, happy and balanced. Register NOW- Link in bio 📝
Almost clinically cleared! Have the all go to begin some high Rack Pulls next week and in a few weeks progress to below the knee. All my lifts outside of hip hinge are improving and progressively overloading every week. Feeling leaner again, getting stronger & back to pre-injury mindset. The cards are still not folded on whether I will compete again at the end of this year but it’s certainly far from a priority. I’m enjoying the strength gains and would like to be able to add another 5kg to my stage weight from last year so we still have plenty of work to do. Grind.
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⚠️ Need help building the physique you want? Join the jshawfit online coaching team & receive personalised nutrition & training coaching, access to the jshawfit training app & 24/7 phone/email support. A results based system with affordable pricing. Click the email tab in the bio for more info & enquiries ⚠️
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#health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #fitfam #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #perthfitfam #eatclean #exercise #instafit #instafitness #shredded
Almost clinically cleared! Have the all go to begin some high Rack Pulls next week and in a few weeks progress to below the knee. All my lifts outside of hip hinge are improving and progressively overloading every week. Feeling leaner again, getting stronger & back to pre-injury mindset. The cards are still not folded on whether I will compete again at the end of this year but it’s certainly far from a priority. I’m enjoying the strength gains and would like to be able to add another 5kg to my stage weight from last year so we still have plenty of work to do. Grind. • ⚠️ Need help building the physique you want? Join the jshawfit online coaching team & receive personalised nutrition & training coaching, access to the jshawfit training app & 24/7 phone/email support. A results based system with affordable pricing. Click the email tab in the bio for more info & enquiries ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #fitfam  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #perthfitfam  #eatclean  #exercise  #instafit  #instafitness  #shredded 
After completing week 1 of @dangarnernutrition ultimate nutrition mentorship, which was all about inner strength, self awareness and goal setting, it was apparent to me that so many people conform to what others are doing on social media. Especially in the fitness industry. 
The journey that one person is on isn’t necessarily one you should follow. You goals need to be personal, specific and measurable, otherwise I can almost bet you won’t follow through with what you want to achieve. 
Follow the SMART principle when setting goals: the need to be Specific, Measurable, Achievable, Realistic and Timely. Need some help? Don’t be afraid to message me!
#perthfitfam #perthpt #perthpersonaltrainer #strengthtraining #bodybuilding #weighttraining #girlswholift #fitness #fitnessmotivation #bikinicompetitor
After completing week 1 of @dangarnernutrition ultimate nutrition mentorship, which was all about inner strength, self awareness and goal setting, it was apparent to me that so many people conform to what others are doing on social media. Especially in the fitness industry. The journey that one person is on isn’t necessarily one you should follow. You goals need to be personal, specific and measurable, otherwise I can almost bet you won’t follow through with what you want to achieve. Follow the SMART principle when setting goals: the need to be Specific, Measurable, Achievable, Realistic and Timely. Need some help? Don’t be afraid to message me! #perthfitfam  #perthpt  #perthpersonaltrainer  #strengthtraining  #bodybuilding  #weighttraining  #girlswholift  #fitness  #fitnessmotivation  #bikinicompetitor 
@clarenewall squatting 100kg for a triple, pretty damn easy🤙🏻 I remember when I had to trick Clare into squatting more than 70kg by using a bunch of change plates. Not no more!!
@clarenewall squatting 100kg for a triple, pretty damn easy🤙🏻 I remember when I had to trick Clare into squatting more than 70kg by using a bunch of change plates. Not no more!!
Happy Monday ladies! Hope you’re all feeling high vibes like this little dude. Meet Oliver 💜 This is Dr Ash’s gorgeous baby who’s a huge part of The Wellness Women Team 👶🏻 .
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#teammascot #thewellnesswomen #happybaby #organicbaby #loveshisfood #greenliving #lowtoxliving #perthfitfam #blueeyedboy
Happy Perthiversary! 🎉
Can’t believe it has been 3yrs since we hopped on that plane, not knowing what was on the other side. Scary but fun 😬
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#perthiversary #3yrsago #perthpeople #thequietlife #perthisok #soperth #claisebrookcove #perthfit #perthfitfam #perthfitlife #fitlifeperth #perthfitspo #fitmum #fitmom #healthymum #healthymom #healthylifestyle #dowhatyoulove #lovewhatyoudo @coach_adam_leis
Well that’s certainly the truth 🙄 You can’t hide from your life or your feelings for too long so we need to be asking ourselves the right questions.
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How do I want my life to look?
What do I want to spend my spare time doing? Now? In 2 years time? In 5 years time?
Who do I want in my life?
What do I want to enjoy in my life?
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Rather than be disheartened or upset with where you’re at, choose instead to course correct if need be ✨
Well that’s certainly the truth 🙄 You can’t hide from your life or your feelings for too long so we need to be asking ourselves the right questions. . . How do I want my life to look? What do I want to spend my spare time doing? Now? In 2 years time? In 5 years time? Who do I want in my life? What do I want to enjoy in my life? . . Rather than be disheartened or upset with where you’re at, choose instead to course correct if need be ✨
Check out our new Men's sleevless Tee comfort guarenteed. @ascent_apparel_au 
www.ascentapparel.com.au
Check out our new Men's sleevless Tee comfort guarenteed. @ascent_apparel_au www.ascentapparel.com.au
Who else loves sushi! 🍣
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One of the biggest things I hear in the health and fitness industry is people excluding carbohydrates to obtain results.
Now before people start typing away and getting angry - there is a time and place for low or no carbohydrates

1. If you are suffering from some physiological issue (excessive adrenal output, PCOS, chronic inflammation, insulin dysfunction)

2. You have excessive body fat - this is due to chronic inflammation and insulin sensitivity issues that may arise.

3. You don’t train hard enough!
High intensity training in both cardiovascular and resistance training can deplete muscle glycogen quicker then their lower intensity counterparts which have a tendency to deplete liver glycogen first.

So if you don’t have any of the three points above then look at that piece of sushi and eat it!! Your body will thank you.
Who else loves sushi! 🍣 ______ One of the biggest things I hear in the health and fitness industry is people excluding carbohydrates to obtain results. Now before people start typing away and getting angry - there is a time and place for low or no carbohydrates 1. If you are suffering from some physiological issue (excessive adrenal output, PCOS, chronic inflammation, insulin dysfunction) 2. You have excessive body fat - this is due to chronic inflammation and insulin sensitivity issues that may arise. 3. You don’t train hard enough! High intensity training in both cardiovascular and resistance training can deplete muscle glycogen quicker then their lower intensity counterparts which have a tendency to deplete liver glycogen first. So if you don’t have any of the three points above then look at that piece of sushi and eat it!! Your body will thank you.
We can’t do it without you. The formulation of the goodness comes from us working together. At Social Goodness, we sync with you and your team and co-create using each of our strengths to leverage your brand organically.

BRAND | DIGITAL | SOCIAL | STRATEGY | CONTENT

Chat to us about how we can work WITH you to create something incredible for your business 📞

#socialgoodness #thestudioinspo #collaborte #cocreate #perthmarketing #perthsmallbusiness #perthlocalbusiness #perthgirlboss #perthgirlbosses #perthstartup #socialmediaperth #perthfitfam #perthwellness #perthhealthybiz #goodnesstribeperth #perthyoga #mindfulbiz #wellnesswa #perthcreatives #perthhealth #perthpilates #activeinperth#smperth #perthbranding
We can’t do it without you. The formulation of the goodness comes from us working together. At Social Goodness, we sync with you and your team and co-create using each of our strengths to leverage your brand organically. BRAND | DIGITAL | SOCIAL | STRATEGY | CONTENT Chat to us about how we can work WITH you to create something incredible for your business 📞 #socialgoodness  #thestudioinspo  #collaborte  #cocreate  #perthmarketing  #perthsmallbusiness  #perthlocalbusiness  #perthgirlboss  #perthgirlbosses  #perthstartup  #socialmediaperth  #perthfitfam  #perthwellness  #perthhealthybiz  #goodnesstribeperth  #perthyoga  #mindfulbiz  #wellnesswa  #perthcreatives  #perthhealth  #perthpilates  #activeinperth #smperth  #perthbranding 
I'm not anti clean eating. I'm not anti Paeleo. I'm not anti low carb & ketogenic diets. I'm anti BULLSHIT. There's so much false information about nutrition and changing body composition around that it makes it hard for most people to know what to do. For general population you don’t need to stress the minor details like meal timing, exact macronutrient goals, carb cycling etc... create a calorie defecit by whatever means you enjoy and can sustain, keep health in mind 80% of the time, and ENJOY the process. If the diet you’re doing to get results you can’t see yourself doing for the rest of your life then why are you doing it? Learn calorie and portion control and you’re set for life! Calories over everything.
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#greenzonefitness #greenzonewarwick #greenzonejoondalup #fitspo #fitness #fitfam #perthfitfam #instafit #motivation #fitnessmotivation # #ripped #shredded #gym #fitnessmodel #muscle #bodybuilding #personaltrainer #perth #perthisok #gymlife #vlogger #perthfitness #perthigers #fitnessjourney #fitnessaustralia #kiwiinperth #gymlifestyle #iifym #cleaneating #pizza
I'm not anti clean eating. I'm not anti Paeleo. I'm not anti low carb & ketogenic diets. I'm anti BULLSHIT. There's so much false information about nutrition and changing body composition around that it makes it hard for most people to know what to do. For general population you don’t need to stress the minor details like meal timing, exact macronutrient goals, carb cycling etc... create a calorie defecit by whatever means you enjoy and can sustain, keep health in mind 80% of the time, and ENJOY the process. If the diet you’re doing to get results you can’t see yourself doing for the rest of your life then why are you doing it? Learn calorie and portion control and you’re set for life! Calories over everything. . . #greenzonefitness  #greenzonewarwick  #greenzonejoondalup  #fitspo  #fitness  #fitfam  #perthfitfam  #instafit  #motivation  #fitnessmotivation  # #ripped  #shredded  #gym  #fitnessmodel  #muscle  #bodybuilding  #personaltrainer  #perth  #perthisok  #gymlife  #vlogger  #perthfitness  #perthigers  #fitnessjourney  #fitnessaustralia  #kiwiinperth  #gymlifestyle  #iifym  #cleaneating  #pizza 
Today calls for a cold one.
Nah not beer
+ not a sugary cocktail

Just my fav go to when I need a pick me up to hydrate me on a hot day like this.
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#vitaminb #vitaminc #electrolyte #hydration #essential #replenish #restore #healthylifestyle #healthyhabits #drinkmore #plantbased #vegetarian #nourish #summerday #athlete #supplement #restore #cleaneating #lemonlime #ichoosehealth #mumlife #motherhood #rockingham #perthfitfam #perthmum
Strength/Movement COMPLX

This COMPLX is great to warm up the shoulders using a lighter KB or an awesome finisher using something heavier like a 16kg.

6x Kettlebell Halo (3 left & 3 right)
6x Kettlebell Gravity Press 
30 seconds rest 
6 rounds
Strength/Movement COMPLX This COMPLX is great to warm up the shoulders using a lighter KB or an awesome finisher using something heavier like a 16kg. 6x Kettlebell Halo (3 left & 3 right) 6x Kettlebell Gravity Press 30 seconds rest 6 rounds
Fancy foot work from Bronno to get the week started!! Our Bronno sure does love turning anything she can into a grapevine!!! •
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#bootcamp #outdoortraining #grapevine #outdoorfitness #activeinperth #perthfit #perthfitness #perthfitfam #perthisok #bodyweighttraining #shoulderworkout #abbworkout #bodyweighttraining #love #outdoors #fancyfootwork #❤️yourwrokbronno
What a great morning for some outdoor exercise! ✅ 16 stations
✅ Row 1 - Core & back
✅ Row 2 - Full body with a combo of body weight and equipment exercise ✅ Childminder looking after the little ones so mums can kick ass 💪🏻 #weightloss #bootcamp #transformation #exercise #abs #fitness #bodyrockersperth  #perthfitfam #perthfitness #perthlife #activeinperth  #fitfam #fitspo #perthlife #thisiswa #perthtodo 
#fitfamperth
#fitmom #postpartum #fitmum #mumswholift #motherhood #bbg #bbgcommunity #fitnessmotivation #fitspiration #fit #abs #workout
What a great morning for some outdoor exercise! ✅ 16 stations ✅ Row 1 - Core & back ✅ Row 2 - Full body with a combo of body weight and equipment exercise ✅ Childminder looking after the little ones so mums can kick ass 💪🏻 #weightloss  #bootcamp  #transformation  #exercise  #abs  #fitness  #bodyrockersperth  #perthfitfam  #perthfitness  #perthlife  #activeinperth  #fitfam  #fitspo  #perthlife  #thisiswa  #perthtodo  #fitfamperth  #fitmom  #postpartum  #fitmum  #mumswholift  #motherhood  #bbg  #bbgcommunity  #fitnessmotivation  #fitspiration  #fit  #abs  #workout 
Gym ready!! Gotta match your training gear ☠️ @511tactical weight vest always takes training to a whole new level!! Get your tac weight vest now from @tacticalsource 👌

Shop Revolvr Apparel Now at.......
www.revolvrapparel.com
Link in our bio
Gym ready!! Gotta match your training gear ☠️ @511tactical weight vest always takes training to a whole new level!! Get your tac weight vest now from @tacticalsource 👌 Shop Revolvr Apparel Now at....... www.revolvrapparel.com Link in our bio
4 Sets: 6X87.5kgs
Love my deadlifts! Such a great challenge! My current weight is 64.7kgs.😊
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#deadlift #challenge #gym #pb #back #legs #weights #fitness #fitnessjourney #fitnessmodel #compprep #fit #perthfitfam #fitfam #instafit #gfaloyals
The biceps consits of two muscles the long head and the short head. The comprising majority of the biceps peak.The use of the incline bench results in the long head being targeted more efficiently resulting in a better bicep peak.💪🏽
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#gainz #workout #workmotivation #work #hard #biceps #arms #incline #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #body #builder #training #fitness #perthfitfam #fitfam #workout #gym #physique #grind #machine #mass #bulking #bulk #core #cookin
The biceps consits of two muscles the long head and the short head. The comprising majority of the biceps peak.The use of the incline bench results in the long head being targeted more efficiently resulting in a better bicep peak.💪🏽 • • • • • • #gainz  #workout  #workmotivation  #work  #hard  #biceps  #arms  #incline  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #body  #builder  #training  #fitness  #perthfitfam  #fitfam  #workout  #gym  #physique  #grind  #machine  #mass  #bulking  #bulk  #core  #cookin 
Repost from @syattfitness who always keeps it 💯🔥 when people ask me why I’m back at university...because I tried, failed (thanks mental break down) and chose to try again. Why do I keep trying to run faster and lift heavier? Because I tried and chose to try again. There is no guaranteed success in life. There will be times when you fail. What counts is your choice to try again. Remember you have to crawl before you try to run. And before you even think about crawling you have to learn how to keep your head up. Don’t ever forget to keep your head up ❤️💫 #dontquit #syattfitness #dedication #determination #workhard #nevergiveup #weightloss #weightlossjourney #weightlosssupport #weightlossprogress #weightlosscommunity #weightlosstransformation #weightlosstips #wlstories #obesetobeast #fattofit #fitgirl #fitnessjourney #followmyjourney #jordosbodsquad #qotd #motivationmonday #perthfitfam #extremeweightloss #tummytuckjourney
Repost from @syattfitness who always keeps it 💯🔥 when people ask me why I’m back at university...because I tried, failed (thanks mental break down) and chose to try again. Why do I keep trying to run faster and lift heavier? Because I tried and chose to try again. There is no guaranteed success in life. There will be times when you fail. What counts is your choice to try again. Remember you have to crawl before you try to run. And before you even think about crawling you have to learn how to keep your head up. Don’t ever forget to keep your head up ❤️💫 #dontquit  #syattfitness  #dedication  #determination  #workhard  #nevergiveup  #weightloss  #weightlossjourney  #weightlosssupport  #weightlossprogress  #weightlosscommunity  #weightlosstransformation  #weightlosstips  #wlstories  #obesetobeast  #fattofit  #fitgirl  #fitnessjourney  #followmyjourney  #jordosbodsquad  #qotd  #motivationmonday  #perthfitfam  #extremeweightloss  #tummytuckjourney 
Never did deadlifts until about a month and a half ago.  Trying to improve my form while maintaining a decent amount of weight on there,  130kg, my body weight is 75.5kg.

#gym#deadlift#deadlifts#legs#legday#body#bodybuilding#strength#muscle#muscles#strong#fitness#musclefitwa#perth#healthy#fit#fitfam#perthfitfam#Australia#australian#british#irish#love#lift#weight#westside#westcoast
@sallz5 first wrapped session tonight 115kg for 5x3. 5 week’s out from GPC states. Easy, just the way we want it.👊🏻 For more info on coaching and programming for all athletes >> DM🤙🏻
@sallz5 first wrapped session tonight 115kg for 5x3. 5 week’s out from GPC states. Easy, just the way we want it.👊🏻 For more info on coaching and programming for all athletes >> DM🤙🏻
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🌿iHerb.com - The best vitamins and supplements for your Lifestyle! ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes HR2018 and NEW3919 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919&pcode=HR2018 . . . . . .
vegan mac and cheese 🧀 INGREDIENTS • carrot • potato • onion • nutritional yeast (the more the better) • siracha • paprika • garlic • tomato paste • dijon mustard • salt and pepper
vegan mac and cheese 🧀 INGREDIENTS • carrot • potato • onion • nutritional yeast (the more the better) • siracha • paprika • garlic • tomato paste • dijon mustard • salt and pepper
If you are waiting for the right time... it’s NOW! . . 
Stop waiting for the right time, quit making your excuses to stay home, come along to KONGA®️ to exercise AND have fun! (YES Both can go hand in hand!) Claire & Kimmy are going to get you sweating and having fun at Centenary Park @ 7pm . . 
Bring: ✖Towel
✖Mat
✖Water
✖and ATTITUDE! 
#thejunglebodsquad #mondays #believeinyourself #reachthosegoals #perthfitfam #nomoreexcuses
If you are waiting for the right time... it’s NOW! . . Stop waiting for the right time, quit making your excuses to stay home, come along to KONGA®️ to exercise AND have fun! (YES Both can go hand in hand!) Claire & Kimmy are going to get you sweating and having fun at Centenary Park @ 7pm . . Bring: ✖Towel ✖Mat ✖Water ✖and ATTITUDE! #thejunglebodsquad  #mondays  #believeinyourself  #reachthosegoals  #perthfitfam  #nomoreexcuses 
Day 234 
Training to gain strength. Playing with shapes because it’s fun. 
Find what brings you joy and makes you feel alive. 
Move more. Live more. 💕🙃🤸‍♂️
Day 234 Training to gain strength. Playing with shapes because it’s fun. Find what brings you joy and makes you feel alive. Move more. Live more. 💕🙃🤸‍♂️
When you finally see your waist while wearing clothes 😅🎉🙌 Training had been on point all week, got all my sessions in, nutrition has been about 80% - protein hit every day, just mixing up of carbs & fats 2/3 days cause I wanted ice cream or some other kinda treat and I really didn’t want to restrict myself too much while I was here so I could just enjoy the limited time we have together ❤️👫🍦 Happy to not be feeling like I need to be rolled home 🤪🐷 Success ✅💪🏽 #fitchick #fitcouple #fitfam #irishfitfam #perthfitfam #progress #progressnotperfection #trusttheprocess #fitspo #girlswholift #shelifts #gains #bodygoals #bodypositive #girlswithmuscle #summerbodiesaremadeinthewinter #bodybuilding #bodybuilder #goals #trainhard  #iifym #flexibledieting #motivation #friday #tgif #perth #deadlift
When you finally see your waist while wearing clothes 😅🎉🙌 Training had been on point all week, got all my sessions in, nutrition has been about 80% - protein hit every day, just mixing up of carbs & fats 2/3 days cause I wanted ice cream or some other kinda treat and I really didn’t want to restrict myself too much while I was here so I could just enjoy the limited time we have together ❤️👫🍦 Happy to not be feeling like I need to be rolled home 🤪🐷 Success ✅💪🏽 #fitchick  #fitcouple  #fitfam  #irishfitfam  #perthfitfam  #progress  #progressnotperfection  #trusttheprocess  #fitspo  #girlswholift  #shelifts  #gains  #bodygoals  #bodypositive  #girlswithmuscle  #summerbodiesaremadeinthewinter  #bodybuilding  #bodybuilder  #goals  #trainhard  #iifym  #flexibledieting  #motivation  #friday  #tgif  #perth  #deadlift 
Wolf pack 🐺
Did I rescue them? 
Or did they rescue me? 🤷‍♂️
Wolf pack 🐺 Did I rescue them? Or did they rescue me? 🤷‍♂️
P I L A T E S • w o r k s h o p s ✖️ critically thinking, myth busting and ‘just moving’ with this legend @anulamaiberg ✨ Pilates love, is at an all time high 🤸🏼‍♀️ #PilatesHousePerth
P I L A T E S • w o r k s h o p s ✖️ critically thinking, myth busting and ‘just moving’ with this legend @anulamaiberg ✨ Pilates love, is at an all time high 🤸🏼‍♀️ #PilatesHousePerth 
The time is here!
The @flickthebeanbrew website is live!! Make sure you follow and like us on FB and insta, but most importantly click the link in the bio and order yourself some of the best damn coffee you have ever had. ❄✌👌
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#ftbcoldbrew #coffee #coffeegeek #coffeeporn #coffeeaddict #perthsmallbusiness #smallbiz #photography #perthcoffee #perthisok #perthgram #urbanlistperth #broadsheetperth #buywesteatbest #anotherdayinwa #coldbrewcoffee #perthlocal #baristadaily #perthbarista #perthfitfam #perthfitness #fitness #gymlife #perthfit #perthect
The time is here! The @flickthebeanbrew website is live!! Make sure you follow and like us on FB and insta, but most importantly click the link in the bio and order yourself some of the best damn coffee you have ever had. ❄✌👌 . #ftbcoldbrew  #coffee  #coffeegeek  #coffeeporn  #coffeeaddict  #perthsmallbusiness  #smallbiz  #photography  #perthcoffee  #perthisok  #perthgram  #urbanlistperth  #broadsheetperth  #buywesteatbest  #anotherdayinwa  #coldbrewcoffee  #perthlocal  #baristadaily  #perthbarista  #perthfitfam  #perthfitness  #fitness  #gymlife  #perthfit  #perthect 
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. . . ☘️iHerb.com - The best vitamins and supplements for your Lifestyle! . . . ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes HR2018 and MAH6763 . ➡️ Free shipping on $40+($20+ to USA) . . . ➡️https://www.iherb.com/?rcode=MAH6763&pcode=HR2018 . . . #perthfitness  #sydneyblogger  #melbourneblogger  #perthblogger  #sydneylife  #perthlife  #sydneyfitness  #sydneyfitfam  #taiwan  #taipei  #singapore  #perthyoga  #china  #hongkong  #melbournelife  #beijing  #shanghai  #melbournefitfam  #activeinperth  #perthfitfam  #aussie  #australia  #newzeland  #canberra  #sydney  #brisbane  #sydneyaustralia  #sydneycommunity  #fitnessaustralia  #nz 
What a cute pair of pears! Packed with nutrients, fibre and antioxidants, they make the “pearfect” healthy snack! 😂😂🍐🍐#gilbertsmidland #inseasonnow #giftofthegods
Just a bad ass set of push ups by my client Louise.

We had her start higher up on a barbell rack and within 6 weeks she was already doing 4 sets of 8 of these beautiful push ups. Look at that shoulder retraction on the eccentric! A beautiful site to see as a coach 😍

I couldn't be more impressed by her drive and intensity. She is by far one of the strongest willed clients/person I have ever met.

Mad respect!
Just a bad ass set of push ups by my client Louise. We had her start higher up on a barbell rack and within 6 weeks she was already doing 4 sets of 8 of these beautiful push ups. Look at that shoulder retraction on the eccentric! A beautiful site to see as a coach 😍 I couldn't be more impressed by her drive and intensity. She is by far one of the strongest willed clients/person I have ever met. Mad respect!
Back at it tonight ladies and gentlemen!! Come down and see what all the fuss is about. 😏. 5.30pm Boxing 4 Fitness down at NRT. You know you want to 🥊. .
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#NRT #noregrets #walcottstreet #mountlawley #newbeginnings #perthgyms #perthisok #perthfitfam #groupfitness #boxingforfitness #2018 #fitspo #mondaymotivation
Why use legs when you don't have to? Good old rope climbs keeping that skill and strength work up. 👌🏽
Why use legs when you don't have to? Good old rope climbs keeping that skill and strength work up. 👌🏽
Meal prep Monday’s 💪🏽 @plantbased2go #getbetterquicker #makinglifebetter @happyphysio
What’s stronger and sweeter than #triplesec ?

A yoga triple with me! 
@vitalbeatyoga today 
4:15 Slow Jamz 
5:30 Slow Jamz
6:45 Yoga Sculpt 💪 
See you tonight! 
#perthfitfam #yogaperth
What’s stronger and sweeter than #triplesec  ? A yoga triple with me! @vitalbeatyoga today 4:15 Slow Jamz 5:30 Slow Jamz 6:45 Yoga Sculpt 💪 See you tonight! #perthfitfam  #yogaperth 
We found Adam preparing for the One Day Sale in club today.. He’s just wondering how you could go wrong with 7 FREE classes per week, 24/7 access to gyms Australia/World wide, recently renovated and brand new equipment AND $0 join? 
Call us on 6296 3045 to reserve your $0 join for our One Day Sale on the 21st of February 💪🏼🏋️‍♂️ #EPIConedaysale #anytiemfitness #anytimefitnessaustralia #anytimefitnessellenbrook #ellenbrook #ellenbrookgym #perthgyms #fitspo #perthfitfam #swanvalley #EPIC #onedaysale
We found Adam preparing for the One Day Sale in club today.. He’s just wondering how you could go wrong with 7 FREE classes per week, 24/7 access to gyms Australia/World wide, recently renovated and brand new equipment AND $0 join? Call us on 6296 3045 to reserve your $0 join for our One Day Sale on the 21st of February 💪🏼🏋️‍♂️ #EPIConedaysale  #anytiemfitness  #anytimefitnessaustralia  #anytimefitnessellenbrook  #ellenbrook  #ellenbrookgym  #perthgyms  #fitspo  #perthfitfam  #swanvalley  #EPIC  #onedaysale 
A N U L A • i n s p i r e d ✖️ (after ‘The one leg kick’) “...from a Sphinx position, what would happen if you continued to pull your abdominals up and in?Where could you go? ~ @anulamaiberg ✨Practicing the Pilates between the poses at @pilateshouseperth ✨

#PilatesHousePerth
A N U L A • i n s p i r e d ✖️ (after ‘The one leg kick’) “...from a Sphinx position, what would happen if you continued to pull your abdominals up and in?Where could you go? ~ @anulamaiberg ✨Practicing the Pilates between the poses at @pilateshouseperth ✨ #PilatesHousePerth 
Happy Monday fit fam!! Are you coming in to train today?? Remember....What comes easy will last... What lasts wont come easy! Agreed?? #brannewweek #comitttoyourself #sweatit
Y’all should probably check out @vxsgymwear 🤷🏼‍♀️ Link is in my bio, along with a discount code for you to save some dosh🤑 
Also check out Thor flopped on my bed 🐶🙈
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#gym #gains #muscle #fitspo #lift #flex #strong #fitness #imsogay #perthfitfam #gainz #abs ?
Thank you to all the donations so far to our #livin raffle for the fundraiser.
First up we have a raffle prize for the whole family! The Boyd's have generously donated a 3 nights stay at their Beach House in Jindalee. 
Boasting a tropical private pool and seaviews. The winner can enjoy an outdoor pool, bbq area or relax inside with the flat screen TV. With a fully equipped kitchen, 4 bedrooms and 2 bathrooms there is room for the whole family. More photos at https://abnb.me/EVmg/7gknVigztK
Thank you to all the donations so far to our #livin  raffle for the fundraiser. First up we have a raffle prize for the whole family! The Boyd's have generously donated a 3 nights stay at their Beach House in Jindalee. Boasting a tropical private pool and seaviews. The winner can enjoy an outdoor pool, bbq area or relax inside with the flat screen TV. With a fully equipped kitchen, 4 bedrooms and 2 bathrooms there is room for the whole family. More photos at https://abnb.me/EVmg/7gknVigztK
How did you start off your week this morning?  Monday morning workouts with these lovelies @body_soul_womenswellness Want to start off your week on the right note phone 0422310744 for learn more. #strongwomen #perthfitness
How did you start off your week this morning? Monday morning workouts with these lovelies @body_soul_womenswellness Want to start off your week on the right note phone 0422310744 for learn more. #strongwomen  #perthfitness