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#perthfitness #sydneyblogger #melbourneblogger #perthblogger #sydneylife #perthlife #sydneyfitness #sydneygym #taiwan #taipei #singapore #perthyoga #china #hongkong #melbournelife #beijing #shanghai #perthgym #activeinperth #perthfitfam #aussie #australia #newzeland #canberra #sydney #brisbane #sydneyaustralia #sydneycommunity #fitnessaustralia #nz
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Try out these Shoulder exercises. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled.
1️⃣plate front raises into upright rows
2️⃣dumbbell side laterals
3️⃣cable rear delt rows
4️⃣front raise side laterals
3 sets of 10-12 reps of each exercise.
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Credit to : @melissa_machale
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Follow us if you love Gymer ❣
 Update videos everyday ❤
------------------------------------------------ #myfitlifestyle #bodybuilding#ironlifestyle #ironmotivation #gym#gymaddict #ironaddict #fitfam #fitspo #muscleandhealth #instafit #fitstagram #igfitnessdaily #fitnessaddict #motivation #aesthetics #shredded #fitsporation #fitness #pushpullgrind #model #musclemodel #chest #abs #gymjunkie #perthfitfam #veins #malemodel #flexfriday
Try out these Shoulder exercises. My vids are sped up to fit my full workouts into my posts, all exercises should be performed slow and controlled. 1️⃣plate front raises into upright rows 2️⃣dumbbell side laterals 3️⃣cable rear delt rows 4️⃣front raise side laterals 3 sets of 10-12 reps of each exercise. 💥 @1upnutrition 1UP PRE-WORKOUT before training for energy, focus and endurance 1UP BCAA's during for growth, performance, strength and to promote recovery and also contains collagen which is key when it comes to keeping your skin looking young, plump and wrinkle-free, and most importantly 1UP WHEY PROTEIN after for overall muscle recovery. 🚀 powered by @ieatprotein & @1upnutrition Link in my bio use discount code: melfit to get up to 40% off. - - - - - - - - - - Credit to : @melissa_machale DoubleTap & Tag a Friend Below⤵ Follow us if you love Gymer ❣ Update videos everyday ❤ ------------------------------------------------ #myfitlifestyle  #bodybuilding #ironlifestyle  #ironmotivation  #gym #gymaddict  #ironaddict  #fitfam  #fitspo  #muscleandhealth  #instafit  #fitstagram  #igfitnessdaily  #fitnessaddict  #motivation  #aesthetics  #shredded  #fitsporation  #fitness  #pushpullgrind  #model  #musclemodel  #chest  #abs  #gymjunkie  #perthfitfam  #veins  #malemodel  #flexfriday 
Don't let anyone tell you that you're not strong enough.
Don't let anyone tell you that you're not strong enough.
Wahoo 18.1 done for some! 🙌🏻 Congrats to all our amazing athletes that tested their fitness tonight. Awesome to see the box full of colour and representing our team series of Wolves, Cobras and Bears! Back at it tomorrow to support our community in the first workout of the CrossFit Open 👊🏻🐻🐍🐺
Wahoo 18.1 done for some! 🙌🏻 Congrats to all our amazing athletes that tested their fitness tonight. Awesome to see the box full of colour and representing our team series of Wolves, Cobras and Bears! Back at it tomorrow to support our community in the first workout of the CrossFit Open 👊🏻🐻🐍🐺
CrossFit Open has started 🙌🏻 and an awesome night with our team series colours taking over the box. The yellow Wolves dominated at the start (pictured) but check our Instagram stories for more of the fun throughout the night. Another epic 20min workout to start this years Open and huge congrats to everyone for getting through it. Can’t wait to support the rest of you tomorrow! 🙌🏻👊🏻
CrossFit Open has started 🙌🏻 and an awesome night with our team series colours taking over the box. The yellow Wolves dominated at the start (pictured) but check our Instagram stories for more of the fun throughout the night. Another epic 20min workout to start this years Open and huge congrats to everyone for getting through it. Can’t wait to support the rest of you tomorrow! 🙌🏻👊🏻
CrossFit Open 18.1, first attempt. This is my are we only 6 minutes in face. 
Super pumped when this was announced, I love long workouts. Pretty much all went to plan only 4 reps short of my target. That dumbbell got way heavier than I expected on the presses though. Did the whole wod in unbroken sets finishing with 348 reps. 
I'll repeat in 2 days. Target will be 360.
CrossFit Open 18.1, first attempt. This is my are we only 6 minutes in face. Super pumped when this was announced, I love long workouts. Pretty much all went to plan only 4 reps short of my target. That dumbbell got way heavier than I expected on the presses though. Did the whole wod in unbroken sets finishing with 348 reps. I'll repeat in 2 days. Target will be 360.
Wow! What an epic night up at Wangara for the start of the CrossFit Open. Check out our Instagram stories for all the fun with our awesome community! Congrats to everyone who did 18.1 tonight and thanks to all that came and supported. See the rest of you in the morning for round 2. 👊🏻🙌🏻
Wow! What an epic night up at Wangara for the start of the CrossFit Open. Check out our Instagram stories for all the fun with our awesome community! Congrats to everyone who did 18.1 tonight and thanks to all that came and supported. See the rest of you in the morning for round 2. 👊🏻🙌🏻
Repost @bangkokjumpstreet
by @media.repost:
This week's schedules:

FRI 23 FEB: 4:30-9:30
@twilighthawkersmarket 
SAT 24 FEB: 4-8:30PM
#southperthsounds concert at Sir James Mitchell Park on South Perth foreshore 
SAT 24 FEB: 5:30-9PM
@oldperthroadmarkets at Old Perth Rd & Guildford Road, Bassendean

#perthisok#perthfood#foodofperth#foodstagram#perthpop#urbanlistper#urbanlistperth#australiaeats#perthfoodgrub#perthfoodie#perthfoodadventures#thefoodphotographer#perthlife#perthgram#perthyums#perthcityaust#feedmeperth#perthfitfam
Repost @bangkokjumpstreet by @media.repost: This week's schedules: FRI 23 FEB: 4:30-9:30 @twilighthawkersmarket SAT 24 FEB: 4-8:30PM #southperthsounds  concert at Sir James Mitchell Park on South Perth foreshore SAT 24 FEB: 5:30-9PM @oldperthroadmarkets at Old Perth Rd & Guildford Road, Bassendean #perthisok #perthfood #foodofperth #foodstagram #perthpop #urbanlistper #urbanlistperth #australiaeats #perthfoodgrub #perthfoodie #perthfoodadventures #thefoodphotographer #perthlife #perthgram #perthyums #perthcityaust #feedmeperth #perthfitfam 
🦄 Fringe 🍸 Perth 🌙 Old-School Cheeseburgers 🍔
🦄 Fringe 🍸 Perth 🌙 Old-School Cheeseburgers 🍔
CAPACITY vs. QUALITY//. I’ve had plenty of time to sit and reflect the last days. Much needed. After listening to a recent talk between @dk_movement & @strongcamps the subject of Capacity vs. Quality was on my mind. 🐒 •

We are not built to be robots, we are built to move organically. However, when you choose to undertake a movement practice that seeks technical skills such as the Stalder Press/HSPU/Front Lever.. there are certain aspects of the given movement that need to be understood, and fundamental principles that give these skills their quality. Success is not accomplished by simple reps, but by setting clear intentions that enable clear understanding of the various technicalities. The details are where the gold is here. 🙏 •

To read more, I posted a blog just now on #adventuremovegrow ☝️ link is in my bio! ❤️ • 📸- throwback to adventures in Leipzig with the @movisionmovement family! 🌏
CAPACITY vs. QUALITY//. I’ve had plenty of time to sit and reflect the last days. Much needed. After listening to a recent talk between @dk_movement & @strongcamps the subject of Capacity vs. Quality was on my mind. 🐒 • We are not built to be robots, we are built to move organically. However, when you choose to undertake a movement practice that seeks technical skills such as the Stalder Press/HSPU/Front Lever.. there are certain aspects of the given movement that need to be understood, and fundamental principles that give these skills their quality. Success is not accomplished by simple reps, but by setting clear intentions that enable clear understanding of the various technicalities. The details are where the gold is here. 🙏 • To read more, I posted a blog just now on #adventuremovegrow  ☝️ link is in my bio! ❤️ • 📸- throwback to adventures in Leipzig with the @movisionmovement family! 🌏
"If @connor_dique can do it, we can do it!!!" @kearanel14 and @kaylanel2 twinning a 130kg Deadlift 😊

#twinning #deadlift
"If @connor_dique can do it, we can do it!!!" @kearanel14 and @kaylanel2 twinning a 130kg Deadlift 😊 #twinning  #deadlift 
Selfie game has improved as much as my health. Left November 2016, right Wednesday evening.
Selfie game has improved as much as my health. Left November 2016, right Wednesday evening.
#intheopen with my Dad for the 2nd year in a row👨‍👧💪🏼
#intheopen  with my Dad for the 2nd year in a row👨‍👧💪🏼
Playing around with transitioning between Cross & Maltese on the Iron Cross Trainers from @dgsgymsupply
Playing around with transitioning between Cross & Maltese on the Iron Cross Trainers from @dgsgymsupply
Got to work some super hard sick boulders (well for me anyway) at training with at @theboulderhub today.
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@ninambphotos always knows just what I need on a Friday night 😊
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#climbing_pictures_of_instagram #climb #climbing #climbinglife #indoorclimbing #boulder #bouldering #boulderlife #training #intraining #thecoolroom #theboulderhub #perthfitfam #fitfam #activeinperth #activeliving #girlswithmuscles #girlswhoclimb #girlsboulder #bouldergirls #liveclimbrepeat
Got to work some super hard sick boulders (well for me anyway) at training with at @theboulderhub today. . @ninambphotos always knows just what I need on a Friday night 😊 . #climbing_pictures_of_instagram  #climb  #climbing  #climbinglife  #indoorclimbing  #boulder  #bouldering  #boulderlife  #training  #intraining  #thecoolroom  #theboulderhub  #perthfitfam  #fitfam  #activeinperth  #activeliving  #girlswithmuscles  #girlswhoclimb  #girlsboulder  #bouldergirls  #liveclimbrepeat 
Beginners BJJ Friday 6:30pm
Beginners BJJ Friday 6:30pm
I've always been put off about posting things where I'm doing something/anything...but since starting to read "Rise Above - 7 Strategies to Crush Adversity" by Nate Miyaki, I now realise that I need to use it as a tool for progress and improvement and not a tool for comparison. ⠀
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In this instance the points for improvement are: straighten my knees, point my toes and push my shoulders down (oh and breathe).
I've always been put off about posting things where I'm doing something/anything...but since starting to read "Rise Above - 7 Strategies to Crush Adversity" by Nate Miyaki, I now realise that I need to use it as a tool for progress and improvement and not a tool for comparison. ⠀ ⠀ In this instance the points for improvement are: straighten my knees, point my toes and push my shoulders down (oh and breathe).
Found a new 1rpm for deadlifts today, managed to lift 87.5kg. Seems like this strength program is working @majorfit__ not too far to be hitting the 💯 club, in time I’ll get there.

#strengthprogram #majorfit #newpb #liftheavyshit #deadlift
18.1 Done, awesome pic @maryem_au
 #tandemcrossfit #perthfitfam #crossfitopen2018 #bringon18.2
Don't be an asshole 😒🙄
Don't be an asshole 😒🙄
Grab your gals and book a group cleanse, and tackle your busy week head on👊🏼✨🥕🍍🍅
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Almost two months of the year down, time to start ticking off those new years intentions👊🏼👊🏼👊🏼👊🏼
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Next delivery Sunday for a Monday start🚚🚚🚚
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#perthisok #perthsmallbusiness #healthfoodinperth #healthfoodshare #perth #perthgirlboss #perthlife #perthfood #veganfoodshare #perthveganeats #perthfitfam #pertheats #healthyfoodporn #bbgfood #mealprepping #detoxwater #juicecleanse #fasting #jerf #carbup #rawtill4 #perthvegan #perthmums #perthhealth #healthylife #perthfoodadventures #perthfitness #perthgram #perthfoodie #perthgirlboss
Grab your gals and book a group cleanse, and tackle your busy week head on👊🏼✨🥕🍍🍅 ⠀ Almost two months of the year down, time to start ticking off those new years intentions👊🏼👊🏼👊🏼👊🏼 ⠀ Next delivery Sunday for a Monday start🚚🚚🚚 ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #perthisok  #perthsmallbusiness  #healthfoodinperth  #healthfoodshare  #perth  #perthgirlboss  #perthlife  #perthfood  #veganfoodshare  #perthveganeats  #perthfitfam  #pertheats  #healthyfoodporn  #bbgfood  #mealprepping  #detoxwater  #juicecleanse  #fasting  #jerf  #carbup  #rawtill4  #perthvegan  #perthmums  #perthhealth  #healthylife  #perthfoodadventures  #perthfitness  #perthgram  #perthfoodie  #perthgirlboss 
Beginners BJJ 🥋@caiaperth
Beginners BJJ 🥋@caiaperth
It’s a hobby, it’s a passion it’s a lifestyle 👯‍♀️
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#perthfitfam#perth#fitfam#fit#fitness#gym#weights#happy#life#gram#foodie
Personal training means different things for different people. This determined girl challenges herself each week. She shows up regardless of how her day has been & moves her body to keep her knees functioning to full capacity. .
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.#personaltraining #perthtrainer #fitwomen #50somethingandfit #lovemyjob #functionalfitness #everydayfitness #strongwoman #2018goals #fitnessmotivation #perthfitfam
Friday Night Group PT done with these babes 🤩 You girls absolutely smashed tonight’s session well done 👏🏻👏🏻 @always_your_princess44 @tovsie @kalamorey @narelleshelleywelsh @alnesbitt -
#fitbodpt #fitbodptarmy #personaltrainer #perthfitfam #fitness #exercise #secretharbour #perth #activeinperth #perthfitness #fitgirls #girlswholift #strongwomen #strong #healthylifestyle #weightloss #instafit #goals  #anytimefitness #anytimefitnesssecretharbour #summer #newyear #dream #believe #achieve #positive #positivevibes #gym #boxing #hiit
Friday Night Group PT done with these babes 🤩 You girls absolutely smashed tonight’s session well done 👏🏻👏🏻 @always_your_princess44 @tovsie @kalamorey @narelleshelleywelsh @alnesbitt - #fitbodpt  #fitbodptarmy  #personaltrainer  #perthfitfam  #fitness  #exercise  #secretharbour  #perth  #activeinperth  #perthfitness  #fitgirls  #girlswholift  #strongwomen  #strong  #healthylifestyle  #weightloss  #instafit  #goals  #anytimefitness  #anytimefitnesssecretharbour  #summer  #newyear  #dream  #believe  #achieve  #positive  #positivevibes  #gym  #boxing  #hiit 
Prepping Cacao Crackle for tomorrow morning’s @chelseajoyyoga Empower Energy yoga and crystal pendant workshop! 😃👌🏼 Yummmm! Added bee pollen, vanilla essence, chia seeds, currants, almond slivers and coconut shreds to the original recipe.
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@xocolatlbrokers
Prepping Cacao Crackle for tomorrow morning’s @chelseajoyyoga Empower Energy yoga and crystal pendant workshop! 😃👌🏼 Yummmm! Added bee pollen, vanilla essence, chia seeds, currants, almond slivers and coconut shreds to the original recipe. . . @xocolatlbrokers
By the time most people reach adulthood, not only have they stopped playing like a kid, they’ve actually lost the functional flexibility required to climb trees, swing from monkey bars, squat in the dirt, and move freely. The good news is you can regain your lost flexibility (and often much, much more), and the benefits you’ll experience go way beyond the yoga mat.
By the time most people reach adulthood, not only have they stopped playing like a kid, they’ve actually lost the functional flexibility required to climb trees, swing from monkey bars, squat in the dirt, and move freely. The good news is you can regain your lost flexibility (and often much, much more), and the benefits you’ll experience go way beyond the yoga mat.
Hitting this weeks menu - Grilled baby eggplant 🍆, crunchy sugar snap peas 🌱 and other morsels of green goodness, zooshed up with zeeee most amaZINGly zingy dressing you've ever had in your life!!!! 🙌🏼✨ #wholisticallyhealthy
Hitting this weeks menu - Grilled baby eggplant 🍆, crunchy sugar snap peas 🌱 and other morsels of green goodness, zooshed up with zeeee most amaZINGly zingy dressing you've ever had in your life!!!! 🙌🏼✨ #wholisticallyhealthy 
{ ABS-A-DABBA-DO }... ❤️ challenging those ABS in the early morning Reformer classes is Saysh’s fav thing to do 😂 
6.15am Mon Wed Fri 💪🏻
{ ABS-A-DABBA-DO }... ❤️ challenging those ABS in the early morning Reformer classes is Saysh’s fav thing to do 😂 6.15am Mon Wed Fri 💪🏻
Strong work from @dylanmoltoni this evening. No problems with this 180kg Slingshot Bench. Dyl is another of our lifters competing in a few weeks. I’m looking forward to seeing the rest of his prep and what he brings to the platform👊🏻 #Repost @dylanmoltoni
Strong work from @dylanmoltoni this evening. No problems with this 180kg Slingshot Bench. Dyl is another of our lifters competing in a few weeks. I’m looking forward to seeing the rest of his prep and what he brings to the platform👊🏻 #Repost  @dylanmoltoni
FLEXI FRIDAY//. Here’s to if our bendy bunch having a play the other day! @sybrenne & @georginafatharly you girls rock! 😄❤️💃
FLEXI FRIDAY//. Here’s to if our bendy bunch having a play the other day! @sybrenne & @georginafatharly you girls rock! 😄❤️💃
No better date than a MetaFit date 😝 
Come one, come all 💪🏼 8am Saturdays (tomorrow) 
Steel tree park (grice crescent, baldivis) 
See you there!

Bring your partner for FREE when accompanying YOU as moral support, you're welcome 😝 $12 casual sessions or $100 for a 10 class pass with no expiration 💗💗💗 No need to pre book, just turn up and I'll make you feel at home 🏡 
Strong starts NOW!!!! #baldivis #perthfitfam #saturday #baldivis #beauty #fitspo #live #love #metafit #shred #fitmum #fitness  #fitdate #perth #fitnessmotivation #fitfam #perthpop #perthlife #active #activelife #baldivisfitness #happiness #sweat #hiit #truehiit #sweattogether
No better date than a MetaFit date 😝 Come one, come all 💪🏼 8am Saturdays (tomorrow) Steel tree park (grice crescent, baldivis) See you there! Bring your partner for FREE when accompanying YOU as moral support, you're welcome 😝 $12 casual sessions or $100 for a 10 class pass with no expiration 💗💗💗 No need to pre book, just turn up and I'll make you feel at home 🏡 Strong starts NOW!!!! #baldivis  #perthfitfam  #saturday  #baldivis  #beauty  #fitspo  #live  #love  #metafit  #shred  #fitmum  #fitness  #fitdate  #perth  #fitnessmotivation  #fitfam  #perthpop  #perthlife  #active  #activelife  #baldivisfitness  #happiness  #sweat  #hiit  #truehiit  #sweattogether 
#flashbackfriday to a quick trip to @rottnestislandwa with @fireflightyoga and @ishine_gape.

Hand2Hand is one of my goals this year, and I'm so grateful for the advice and help offered by Gape while Tori and I were practising the H2H for the first time in a very long time.

The entry from cathedral is definitely the one for me right now. I need to find the "home" position more clearly before I have people jumping into H2H.

It's actually really hard for me to focus on the positives of this photo/video and not just tear my technique and effort to shreds.

This is a mental battle I have almost daily, but I guess this post is my way of expressing GRATITUDE to the flyer, teacher, and for the experience, and to recognise the GROWTH that happened, rather than dwell on what DIDN'T happen.

No one starts off an expert, so keep putting in the work and, if possible, learn to enjoy the journey.

Thanks Tori for giving us the opportunity to share this incredible experience! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @menshealthmag @mensfitnessau @perthfitfam @lululemonausnz @pranaon @goproanz @greengoodnessco @westernaustralia @seeperth @perthisok @perth_life
 #ninja #ninjawarrior #climbing #bouldering #rockclimbing #parkour #parkourtraining #circus #calisthenics #acrobatics #acroyoga #yoga #handstands #fitness #fitfam #perthfitfam #athlete #strength #training #bodyweight #instafit #movement #instagood #fitspo #fit #inspire #beach #goodnesstribeperth #perthisok
#flashbackfriday  to a quick trip to @rottnestislandwa with @fireflightyoga and @ishine_gape. Hand2Hand is one of my goals this year, and I'm so grateful for the advice and help offered by Gape while Tori and I were practising the H2H for the first time in a very long time. The entry from cathedral is definitely the one for me right now. I need to find the "home" position more clearly before I have people jumping into H2H. It's actually really hard for me to focus on the positives of this photo/video and not just tear my technique and effort to shreds. This is a mental battle I have almost daily, but I guess this post is my way of expressing GRATITUDE to the flyer, teacher, and for the experience, and to recognise the GROWTH that happened, rather than dwell on what DIDN'T happen. No one starts off an expert, so keep putting in the work and, if possible, learn to enjoy the journey. Thanks Tori for giving us the opportunity to share this incredible experience! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @menshealthmag @mensfitnessau @perthfitfam @lululemonausnz @pranaon @goproanz @greengoodnessco @westernaustralia @seeperth @perthisok @perth_life #ninja  #ninjawarrior  #climbing  #bouldering  #rockclimbing  #parkour  #parkourtraining  #circus  #calisthenics  #acrobatics  #acroyoga  #yoga  #handstands  #fitness  #fitfam  #perthfitfam  #athlete  #strength  #training  #bodyweight  #instafit  #movement  #instagood  #fitspo  #fit  #inspire  #beach  #goodnesstribeperth  #perthisok 
When the high carb days have your biceps tearing the fucking skin you know it’s time to put the dumbbell down and go home 😂😏 must be the 4 bottles of Gatorade I just sucked down Intra workout #watersucksgatoradeisbetter 🥤🥤🤷🏻‍♂️
@adz_wright @arnoldsportsau @ryderwear @mrsupplement @ifbbproleagueoz #ifbbproleagueoz #arnoldoz #skintearingpumps #pump #delicious #carbloaded #carbcycling #compprep
18 Point Why the fuck was I moving so slow 🤦‍♀️😂
18 Point Why the fuck was I moving so slow 🤦‍♀️😂
This month of February is the month of Love! So in its honour, I will be sharing some quick facts about Cardio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Part FOUR: The Basic Guidelines for Cardio Frequency and Intensity

The frequence of your workouts will depend on your fitness level, and your schedule. General guidelines are:
• For health - try moderately intense cardio 30 minutes a day, five times a week, or vigorous intense cardio 20 minutes a day, 3 days a week.
• To maintain weight - you will need about 150-250 minutes (20-35 minutes daily).
• For weight loss, your weekly workouts should consist of 200-300 minutes of moderate and high intensity exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cardio Intensity:
• High intensity: This falls between 75-85% of your maximum heart rate (MHR), or a 7-8 on the perceived exertion scale. What is means is to exercise at a level that feels challenging and leaves you too breathless to talk much. • Moderate intensity: This level is between 60-70% of your MHR, or 4-5 on the perceived exertion scale. This is the level you typically want to aim for during your workouts.
• Low intensity: This exercise is considered to be below 50-55% of your MHR or 3-4 on the perceived exertion scale. This is a good level to work at during your warm ups! .
I hope you've enjoyed February's fun fact Friday's on cardio workouts! Stay tuned for more fun fact Fridays!
This month of February is the month of Love! So in its honour, I will be sharing some quick facts about Cardio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part FOUR: The Basic Guidelines for Cardio Frequency and Intensity The frequence of your workouts will depend on your fitness level, and your schedule. General guidelines are: • For health - try moderately intense cardio 30 minutes a day, five times a week, or vigorous intense cardio 20 minutes a day, 3 days a week. • To maintain weight - you will need about 150-250 minutes (20-35 minutes daily). • For weight loss, your weekly workouts should consist of 200-300 minutes of moderate and high intensity exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cardio Intensity: • High intensity: This falls between 75-85% of your maximum heart rate (MHR), or a 7-8 on the perceived exertion scale. What is means is to exercise at a level that feels challenging and leaves you too breathless to talk much. • Moderate intensity: This level is between 60-70% of your MHR, or 4-5 on the perceived exertion scale. This is the level you typically want to aim for during your workouts. • Low intensity: This exercise is considered to be below 50-55% of your MHR or 3-4 on the perceived exertion scale. This is a good level to work at during your warm ups! . I hope you've enjoyed February's fun fact Friday's on cardio workouts! Stay tuned for more fun fact Fridays!
Did anyone else get their ass kicked at Ninja Academy in Osborne park? The obstacles on that course are insane, and I did the easiest ones 😂
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Weooo the weekend is here, which means it's time for a new adventure! I would love to hear about what you do that keeps you fit and feeds your need for an adventure! Please comment below and tag your adventure buddy 💜
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@ninja.academy #adventure #adventureawaits #fitness #australianninjawarrior #fitfam #perthfitfam #explore #nature #getoutside #discover #outdoors #instafit #girlswholift #wellness #healthylifestyle #weekendvibes #sweetpeanaturalskincare #madewithlove #freshandhealthy #handmade #ecofriendly #crueltyfree #crueltyfreebeauty #crueltyfreeskincare #perth #perthgirlboss #girlboss #essentialoils #nontoxic #nontoxicbeauty
Did anyone else get their ass kicked at Ninja Academy in Osborne park? The obstacles on that course are insane, and I did the easiest ones 😂 • • • Weooo the weekend is here, which means it's time for a new adventure! I would love to hear about what you do that keeps you fit and feeds your need for an adventure! Please comment below and tag your adventure buddy 💜 • • • @ninja.academy #adventure  #adventureawaits  #fitness  #australianninjawarrior  #fitfam  #perthfitfam  #explore  #nature  #getoutside  #discover  #outdoors  #instafit  #girlswholift  #wellness  #healthylifestyle  #weekendvibes  #sweetpeanaturalskincare  #madewithlove  #freshandhealthy  #handmade  #ecofriendly  #crueltyfree  #crueltyfreebeauty  #crueltyfreeskincare  #perth  #perthgirlboss  #girlboss  #essentialoils  #nontoxic  #nontoxicbeauty 
Doesn’t get much better then a gym session with your bestie 💪
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Tag your work out partner below ⬇️
Doesn’t get much better then a gym session with your bestie 💪 - - Tag your work out partner below ⬇️
Training with Chico but my focus is to get a lot faster 🐶❤️ #battleropes #gettingitdone #makingtime #loca #latina #chilena #gettingfit #beasting #practice #cardio #perthfitfam #perthfit #15seconds #hardout #intensity #hittraining 👊🏽👊🏽
Doesn't matter which road I take as long as I'm with you 💕🐶
Doesn't matter which road I take as long as I'm with you 💕🐶
So precious!! Had a busy busy week and feels like I’ve missed a week of my little Judah’s life. Went for a walk today and had some quality time together with him, Caroline, George and Alice. #familyfirst❤
So precious!! Had a busy busy week and feels like I’ve missed a week of my little Judah’s life. Went for a walk today and had some quality time together with him, Caroline, George and Alice. #familyfirst ❤
Look, at CrossFit Long Haul #theopen is a very serious time where the Teenage Mutant Ninja Turtles take on the Power Rangers in epic battles... 😂
#goodhealthgoodtimes
Look, at CrossFit Long Haul #theopen  is a very serious time where the Teenage Mutant Ninja Turtles take on the Power Rangers in epic battles... 😂 #goodhealthgoodtimes 
Deadlifts 220kg 3 sets of 3!!! Few changes to the form. Trying to make everything lots smoother 😁💪🏼🔥💯
(Last set shown)
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#ausfit #bodybuilding #beastmode #determination #goals #gym #gymmotivation #instagood #instafit  #deadlifts #squats #fitfam #fitnessmotivation #legsfordays #smashinggoals #squatsfordays #powerbuilding #perthfitfam #perthfitness #transformation #motivation #gymapparel #supplements #traininsane #powerlifting #bulk
Deadlifts 220kg 3 sets of 3!!! Few changes to the form. Trying to make everything lots smoother 😁💪🏼🔥💯 (Last set shown) • • #ausfit  #bodybuilding  #beastmode  #determination  #goals  #gym  #gymmotivation  #instagood  #instafit  #deadlifts  #squats  #fitfam  #fitnessmotivation  #legsfordays  #smashinggoals  #squatsfordays  #powerbuilding  #perthfitfam  #perthfitness  #transformation  #motivation  #gymapparel  #supplements  #traininsane  #powerlifting  #bulk 
On the road to success, every failure is just another pit stop to recharge, resolve and reboot to keep going.
On the road to success, every failure is just another pit stop to recharge, resolve and reboot to keep going.
Happy Friday everyone! Made this cute little snickers cake for a gorgeous girls 15th birthday this week! It had more edibles on it in the end but didn’t get a chance for a snap! 
All she wanted for her birthday was a vegan raw cake 😍 how cute! Honoured to make it for you 💗 
Get in touch for all your raw cake needs 💕
Happy Friday everyone! Made this cute little snickers cake for a gorgeous girls 15th birthday this week! It had more edibles on it in the end but didn’t get a chance for a snap! All she wanted for her birthday was a vegan raw cake 😍 how cute! Honoured to make it for you 💗 Get in touch for all your raw cake needs 💕
Tonight's forecast: moderate downpour of wine... with scattered spaghetti.

Beware: wet and slippery night ahead 😁
Tonight's forecast: moderate downpour of wine... with scattered spaghetti. Beware: wet and slippery night ahead 😁