When you start taking care of yourself, you start feeling better, you start looking better and you even start to attract better. It all starts with you. "She remembered who she was and the game changed". Im back baby 🤗👊 #letswork
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Who wants a rant about movement ?
Okay, here I go.
What you're seeing here is me helping fix a dysfunctional movement pattern.
Just a few weeks ago she had 100kg on the bar. Today, it was 25kg. And it was equally as hard. Why? Because we've altered which muscles were actually working and to what degree.
In just a few seconds I was able to pick up ankle imbalance, spinal erector dominance, Glute inhibition, hamstring inhibition, cervical extensor dominance and a few other minor things.
If all you're focused on is getting the weight from point a to b, without actually concentrating on which muscles you're looking to engage through the movement itself. You're literally telling your brain's motor control center to do whatever the fuck it can to move that weight. Which includes bringing up all the patterns I mentioned above (shaky ankles, knees caving, hyper extended neck etc)
Over time, this is going to lead to a lack of development of the muscles you're actually looking to work and grow . When it comes to body composition, it doesn't matter how much weight is on the bar, it's the amount of force from that weight that actually travels to the target muscle. This 25kg is going to be twice as effective as that 100kg ever was.
These imbalances can travel further in the future to things like poor posture, pain and lastly, injury. Which is the last fucking thing you want.
So go follow @sohana.gm
She's a beast in the making 💪 😈 some take home tips.
1. Slow your movements down.
It will expose your weak points
2. Throw in some exercises for ribcage compression strength into your program.
3. Always assess a squat from the ankles up. If they're not still as concrete, something is off.
4. Learn how to breathe, properly. Into your diaphragm, tva.
5. Stop sticking your neck up on squats and deadlifts.
6. Practice hip hinges without rotating the pelvis.
7. Pause reps.
😂🙈 uh oh!
I'm a firm believer in balance, loving life, spending time with family and friends amongst amazing food, and treating yourself to foods you enjoy IN MODERATION, but if this is you, and you can't seem to stop, join the 12 Week Program and learn some techniques to help keep you healthy, happy and balanced.
Register NOW- Link in bio 📝
After completing week 1 of @dangarnernutrition ultimate nutrition mentorship, which was all about inner strength, self awareness and goal setting, it was apparent to me that so many people conform to what others are doing on social media. Especially in the fitness industry.
The journey that one person is on isn’t necessarily one you should follow. You goals need to be personal, specific and measurable, otherwise I can almost bet you won’t follow through with what you want to achieve.
Follow the SMART principle when setting goals: the need to be Specific, Measurable, Achievable, Realistic and Timely. Need some help? Don’t be afraid to message me!
Well that’s certainly the truth 🙄 You can’t hide from your life or your feelings for too long so we need to be asking ourselves the right questions.
How do I want my life to look?
What do I want to spend my spare time doing? Now? In 2 years time? In 5 years time?
Who do I want in my life?
What do I want to enjoy in my life?
Rather than be disheartened or upset with where you’re at, choose instead to course correct if need be ✨
Who else loves sushi! 🍣
One of the biggest things I hear in the health and fitness industry is people excluding carbohydrates to obtain results.
Now before people start typing away and getting angry - there is a time and place for low or no carbohydrates
1. If you are suffering from some physiological issue (excessive adrenal output, PCOS, chronic inflammation, insulin dysfunction)
2. You have excessive body fat - this is due to chronic inflammation and insulin sensitivity issues that may arise.
3. You don’t train hard enough!
High intensity training in both cardiovascular and resistance training can deplete muscle glycogen quicker then their lower intensity counterparts which have a tendency to deplete liver glycogen first.
So if you don’t have any of the three points above then look at that piece of sushi and eat it!! Your body will thank you.
This COMPLX is great to warm up the shoulders using a lighter KB or an awesome finisher using something heavier like a 16kg.
6x Kettlebell Halo (3 left & 3 right)
6x Kettlebell Gravity Press
30 seconds rest
Gym ready!! Gotta match your training gear ☠️ @511tactical weight vest always takes training to a whole new level!! Get your tac weight vest now from @tacticalsource 👌
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Link in our bio
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Just a bad ass set of push ups by my client Louise.
We had her start higher up on a barbell rack and within 6 weeks she was already doing 4 sets of 8 of these beautiful push ups. Look at that shoulder retraction on the eccentric! A beautiful site to see as a coach 😍
I couldn't be more impressed by her drive and intensity. She is by far one of the strongest willed clients/person I have ever met.
A N U L A • i n s p i r e d ✖️ (after ‘The one leg kick’) “...from a Sphinx position, what would happen if you continued to pull your abdominals up and in?Where could you go? ~ @anulamaiberg ✨Practicing the Pilates between the poses at @pilateshouseperth ✨
Thank you to all the donations so far to our #livin raffle for the fundraiser.
First up we have a raffle prize for the whole family! The Boyd's have generously donated a 3 nights stay at their Beach House in Jindalee.
Boasting a tropical private pool and seaviews. The winner can enjoy an outdoor pool, bbq area or relax inside with the flat screen TV. With a fully equipped kitchen, 4 bedrooms and 2 bathrooms there is room for the whole family. More photos at https://abnb.me/EVmg/7gknVigztK
How did you start off your week this morning? Monday morning workouts with these lovelies @body_soul_womenswellness Want to start off your week on the right note phone 0422310744 for learn more. #strongwomen#perthfitness