ME TIME 🌟🧘♀️
Over the last few weeks I have really been trying to make an effort in the morning to take some time for me. I have reintegrated yoga back into my week and am learning how to meditate. I have found that bringing yoga back in, particularly on the days I have uni, that I am much more calm in class. Even though I am still a bit shaky about upcoming assessments I am looking at them as something I have to get through. There is no point stressing too much because the assessment day is going to come and go just like any other day. I have made a commitment to myself this demented and I am not breaking that bond this time. Me time is a PRIORITY, I am never going to be too BUSY for it because I know the benefits are far too great to sacrifice. If you feel like you’re struggling in your head a bit lately I can’t recommend meditation enough. Even three minutes can change your day. This morning I did 10 minutes for the first time in a long time and it felt INCREDIBLE. For me it keels things in perspective and allows me to appreciate every moment we have because really, life just passes by without us even noticing 💫💫💫💫💫
Having a casual morning coffee.
A swich of perspective can change your entire day and turn bad into good.
It was the day of a big storm in the rainforest of Australia. Instead of sitting at home, being offended and complain about the weather, we made an adventure out of it. We literally jumped into the rain, into the mud and into our beautiful nature, which looks even greener when it gets a lot of water.
This is a reminder that we never see things how they are, we see the world how we are. Let's stop to consider us as victims of certain situations, let's consider us as creators. Bad situations are just bad because we evaluate it as bad. Let's change the perspective and recognize the positive side of the story. Because everything has always 2 sides.
Remember Ying and Yang.
We had a beautiful, happy and adventurous day in the rain! 💚
Har just blivit knycklad,mosad och ihoptryckt på mammografi.
(Vem konstruerade maskinen??!!...)
En ofattbar lyx ändå att leva här där man blir kallad och påmind och pushad att se om sin framtid.
Och alltid lika spännande att ta emot kärlek från fin hejarklack när man står halvnaken fastklämd i en apparat eller ligger som en skalbagge i gynstolen efter att ha flåsat som GW för att ens få upp ena benet som ju låst sig trots att kiropraktorn skjutit Jedi- laserstrålar och elchocker samtidigt som jag gråtit,skrattat och svarat på frågor om mitt nästa projekt el dyl.
Livet livet. Det fina är ju att under stärkta skjortan är vi alla små dansmöss som helst vill vara i flock.
Tätt ihopslingrade men med nosen fri. #healthcare#grateful#women#fuckcancer#sweden#perspective#paradise#jagkanmassoravengelskaord