an online Instagram web viewer

#personaltrainer medias

Photos

SQUAT SQUAT SQUAT. Sunday leg session went a bit like this 💪🏾👌🏾👊🏾
Haven’t squated in aaaaaages! Started back with some nice slow and controlled squats with a pause. Felt good! Also did some heavy hip thrust as I’m wanting to start build the strength of these 🍑🍑🍑
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#training #strengthtraining #gains #lift #girlswholift #weights #gymlife #deadlift #squat #liftheavy #passion #personaltrainer #gymlife #happy#liftheavy #girlswholift #bodybuilding #fitspo #powerbuilding #fitness #fitfam #fit #booty #glutes #muscle #girlswithmuscle #bodybuildingmotivation
SQUAT SQUAT SQUAT. Sunday leg session went a bit like this 💪🏾👌🏾👊🏾 Haven’t squated in aaaaaages! Started back with some nice slow and controlled squats with a pause. Felt good! Also did some heavy hip thrust as I’m wanting to start build the strength of these 🍑🍑🍑 . . . . . . . . . . . . . . #training  #strengthtraining  #gains  #lift  #girlswholift  #weights  #gymlife  #deadlift  #squat  #liftheavy  #passion  #personaltrainer  #gymlife  #happy #liftheavy  #girlswholift  #bodybuilding  #fitspo  #powerbuilding  #fitness  #fitfam  #fit  #booty  #glutes  #muscle  #girlswithmuscle  #bodybuildingmotivation 
Just some good ol deadlifts... I just that social media needed to know... 👑💪👑 #deadlifts #backday #cpt #personaltrainer
Squats and light deadlifts today 💛💕
.
Powered by @prm_sprt_sup🦍 
#squats #deadlifts #personaltrainer #coach #athletictraining #pe #primalsportssupplements
Finalizando a noite com a minha gostosa ❤🍨
.
.
.
#dayoff #personaltrainer #motivation #menteblindada
Shameless gym pump. Always fun 💪 
At an odd place with my aesthetics, definitely have never considered myself attractive, just on a path to discovering what that means to me

#christchurch #cityfitnessmoorhouse #personaltrainerchristchurch #personaltrainer #instafit #notwhatiactuallylooklike #Actuallyhuman
¡Making gains at the kitchen...dinner time folks!

#biceps #fitfam #instafitness #beard #dinner #diet #personaltrainer #coach #gains  #metalhead #gymrat #workout
Footy camp done ✅ No more camping ever 😂

It’s not for everyone

Well done lads 🏆
Footy camp done ✅ No more camping ever 😂 It’s not for everyone Well done lads 🏆
Success breeds success. Challenge yourself on a daily basis. Surround yourself with great people who will encourage you to move forward. #wordsofwisdom #quotestoliveby #positivequotes #success #successquotes #positivity #lawofattraction #positivethinking #positiveenergy #positivethoughts #DLFfitness #washingtondc #personaltrainer #healthcoach #onlinecoach #mindsetiseverything
Super excited to announce that I have finally become a fully qualified personal trainer! I would like to thanks @adidasnz for the sponsorship and @melaniecmusic for the inspiration to chase my dreams and spice up my life. Watch this space for updates and feel free to dm for meal plans + catered exercise plans just for you 👍💯😏
.
.
.
.
.
.
.
.
.
.
.
#fit #exercise #lift #adidas #gym #fitspo #crossfit #nutrition #healthy #personaltrainer #train #workout  #sportyspice #spiceupyalife #neversteppedfootinagym
Super excited to announce that I have finally become a fully qualified personal trainer! I would like to thanks @adidasnz for the sponsorship and @melaniecmusic for the inspiration to chase my dreams and spice up my life. Watch this space for updates and feel free to dm for meal plans + catered exercise plans just for you 👍💯😏 . . . . . . . . . . . #fit  #exercise  #lift  #adidas  #gym  #fitspo  #crossfit  #nutrition  #healthy  #personaltrainer  #train  #workout  #sportyspice  #spiceupyalife  #neversteppedfootinagym 
I haven’t done this for a couple of weeks and really noticed my body become more sluggish.
Dinner eaten now to start my IF.
#intermittentfasting #zerofastingtracker #personaltrainer #prephasbegun #bikinicompetitor #18weeksout
💥ARE YOU INTIMIDATED IN THE GYM💥
-
❤️Tag a friend/gym partner who really needs to see this.
-
The most common fitness question I get has nothing to do with working out. Nothing to do with exercise or nutrition or sleep or stress or calories or deadlifts. None of this things. So what is the most common fitness question?
-
🦄This -> "How do I overcome being intimidated at the gym?".
-
☕️You know what this means? This means if you are intimidated or nervous or scared or self conscious in the gym, YOU ARE NOT ALONE. In fact, you are the majority. Because, I know it sounds crazy, but you're human. And as a human, we all tend to have the same fears and worries and concerns.
-
☕️So get this. As of this moment, you can no longer use intimidation as a reason for not going to the gym. Toss it out. Can it. Roll it up and chuck that filthy piece of parchment in the bin.
-
☕️Can you be intimidated? Are you allowed to be? Of course! I'd never tell you otherwise. But I will tell you not to let your fear keep you from getting in the gym. From working out. Improving your health. Getting stronger. Getting leaner. And doing whatever it takes to achieve your goals.
-
☕️Intimidated? Cool. Recognize it. Feel it. See it for what it is. Then kick your fears in the fucking face and get your sexy ass to the gym. Because you have two choices: be scared and let fear keep you from moving forward. Or be scared and overcome that feeling because you are worth it. Either way, it's your choice.
-
#fear #fearless #nevergiveup #neverquit #gym#gymmotivation #gymmemes #gymlife#workoutmotivation #workout #workoutpartner#workoutbuddy #fitness #fitnessmotivation#fitnessaddict #fitnesscoach #personaltrainer#strengthcoach #girlswholift #womenwholift#chickswholift #alwaysoptimal #fitnessisfamily

Cred: Jmaxfitness
💥ARE YOU INTIMIDATED IN THE GYM💥
-
❤️Tag a friend/gym partner who really needs to see this.
-
The most common fitness question I get has nothing to do with working out. Nothing to do with exercise or nutrition or sleep or stress or calories or deadlifts. None of this things. So what is the most common fitness question?
-
🦄This -> "How do I overcome being intimidated at the gym?".
-
☕️You know what this means? This means if you are intimidated or nervous or scared or self conscious in the gym, YOU ARE NOT ALONE. In fact, you are the majority. Because, I know it sounds crazy, but you're human. And as a human, we all tend to have the same fears and worries and concerns.
-
☕️So get this. As of this moment, you can no longer use intimidation as a reason for not going to the gym. Toss it out. Can it. Roll it up and chuck that filthy piece of parchment in the bin.
-
☕️Can you be intimidated? Are you allowed to be? Of course! I'd never tell you otherwise. But I will tell you not to let your fear keep you from getting in the gym. From working out. Improving your health. Getting stronger. Getting leaner. And doing whatever it takes to achieve your goals.
-
☕️Intimidated? Cool. Recognize it. Feel it. See it for what it is. Then kick your fears in the fucking face and get your sexy ass to the gym. Because you have two choices: be scared and let fear keep you from moving forward. Or be scared and overcome that feeling because you are worth it. Either way, it's your choice.
-
#fear  #fearless  #nevergiveup  #neverquit  #gym #gymmotivation  #gymmemes  #gymlife #workoutmotivation  #workout  #workoutpartner #workoutbuddy  #fitness  #fitnessmotivation #fitnessaddict  #fitnesscoach  #personaltrainer #strengthcoach  #girlswholift  #womenwholift #chickswholift  #alwaysoptimal  #fitnessisfamily  Cred: Jmaxfitness
Hanging out at the Rope Climb during the kids race last weekend. It was great seeing all these young Spartans give it their all trying to ring that bell! 
#spartankids #spartanrace #kids #fitnessmotivation #fitness #health #healthylifestyle #strengthandconditioning #personaltrainingsd #personaltrainer #ropeclimb #ropes #arizona #aroo #weightloss #spartan #spartantraining #workout #gains
New project coming soon 📸💖💁🏻 By @leticiadelguingaro .
.
.
.
.
.
. 
#fitness #fitnessmodel #personaltrainer #fitgirls #motivation #fitlife #lifestyle
This boy! I love so much.. can’t even put in words .. always at my side .. even while I #workout. He has his own Pilates mat and sits on it and helps me train my #personaltraining clients. After a very painful two weeks trying to figure out what happening in his leg he is happy running around and exercising !! He truly is a wonder and has the vets mystified.  My Jersey boy ❤️🐾my special angel. The best #fitness buddies come in all shape and sizes. #getfit #fit #dedication #fitfam #health #gym #cardio #goals #personaltrainer #instafit #fitness #training #fitspo #fitgirl #fitlife #body #gym #yoga #motivation #fitnessmotivation #fitnessaddict #ripped #shredded #muscle #abs#aesthetic #exercise #eatclean #dog
This boy! I love so much.. can’t even put in words .. always at my side .. even while I #workout . He has his own Pilates mat and sits on it and helps me train my #personaltraining  clients. After a very painful two weeks trying to figure out what happening in his leg he is happy running around and exercising !! He truly is a wonder and has the vets mystified. My Jersey boy ❤️🐾my special angel. The best #fitness  buddies come in all shape and sizes. #getfit  #fit  #dedication  #fitfam  #health  #gym  #cardio  #goals  #personaltrainer  #instafit  #fitness  #training  #fitspo  #fitgirl  #fitlife  #body  #gym  #yoga  #motivation  #fitnessmotivation  #fitnessaddict  #ripped  #shredded  #muscle  #abs #aesthetic  #exercise  #eatclean  #dog 
Miren pues el duo dinamico. Aqui con mi rojita @anamoussa_rojita la mujer de la mejor energia y motivacion laborando y disfrutando de feria @expofitnesscol no paramos.
@medellincapitalfitness 
@paisasfit 
@colombiafitcolombia 
@smartfit_colombia 
@action.fitness 
@xtremeforceofficial 
@andresortizxf 
@melissalopez302 
@la_firmafit
@shoppingonline_colombia_ 
@elitemaxcol 
@pauzuleta 
#personaltrainer 
#cambiandovidas 
#lamaquina 
#cambiandovidas 
#teamconexion
Miren pues el duo dinamico. Aqui con mi rojita @anamoussa_rojita la mujer de la mejor energia y motivacion laborando y disfrutando de feria @expofitnesscol no paramos. @medellincapitalfitness @paisasfit @colombiafitcolombia @smartfit_colombia @action.fitness @xtremeforceofficial @andresortizxf @melissalopez302 @la_firmafit @shoppingonline_colombia_ @elitemaxcol @pauzuleta #personaltrainer  #cambiandovidas  #lamaquina  #cambiandovidas  #teamconexion 
1 of my clients @deemoon88. Give her a follow let her know she is doing an awesome job learning the right way ..about how this fitness lifestyle works

#builtlikebull🐂 
#fitnessmotivation 
#fitness 
#personaltrainerlife 
#PersonalTrainer 
#fitmom
Saturday Flow..Nothing but positive vibes and a Big Smile 😁. Don’t let anybody bring you down from feeling great about yourself. 💯
*
*
*
#positive #saturday #smile #optimisic #goodenergy #buenavibra #chill #flow #rolemodel #model #fitness #health #personaltrainer #fitnessmotivation
✔️Estamos esperando vocês com muitas novidades para cada vez mais aprendizado, conquistas e conhecimento. Até dia 17 de março! 💪🏻👏🏻 ____________________________________________
▶ Quer levar nossos cursos/clínicas até sua academia? Entre em contato e conheça nosso trabalho pelo Brasil.
_____________________________________________ #handstand #calisthenicsmovement #calisthenics #calistenia #ginasticaartistica #crossfitgirls #crossbr #calisteniarj #strictbarmuscleup #muscleup #crossfit #treinamento #crossfitbrasil #crossfitrj #crossfitbr #crosstraining #treinofuncional #crossgirls #paradademaos #wod #wodbr #treinamentofuncional #crosstraining #treinamento #educacaofisica #personaltrainer #portugal #crossfitportugal #crossfitlisboa #lisboa #calisteniaportugal
✔️Estamos esperando vocês com muitas novidades para cada vez mais aprendizado, conquistas e conhecimento. Até dia 17 de março! 💪🏻👏🏻 ____________________________________________ ▶ Quer levar nossos cursos/clínicas até sua academia? Entre em contato e conheça nosso trabalho pelo Brasil. _____________________________________________ #handstand  #calisthenicsmovement  #calisthenics  #calistenia  #ginasticaartistica  #crossfitgirls  #crossbr  #calisteniarj  #strictbarmuscleup  #muscleup  #crossfit  #treinamento  #crossfitbrasil  #crossfitrj  #crossfitbr  #crosstraining  #treinofuncional  #crossgirls  #paradademaos  #wod  #wodbr  #treinamentofuncional  #crosstraining  #treinamento  #educacaofisica  #personaltrainer  #portugal  #crossfitportugal  #crossfitlisboa  #lisboa  #calisteniaportugal 
Join me at the B.A.M. Fitness Conference next weekend for an immersion into the ActivMotion Bar with a variety of fitness education workshops. Checkout why this modality with dynamic, active resistance enhances core muscle activity by 173% more than other standardized fitness equipment. Backed by research, what ActivMotion means for clients:.
1. Greater Calorie Burn - increased muscular demand requires more caloric expenditure.
2. More Strength - increased muscle activation improves the muscles ability to contract.
3. Better Balance - the dynamic, shifting resistance challenges the body’s vestibular system to engage and react.
4. Less injuries - the Bar doesn’t progressively overload to increase injury potential.
💥 .
Conference Sessions Include:.
👊🏽 ActivMotion Bar Foundations Course - Certification Course.
👊🏽 IGNITE the Mind and Body - Discovery Workshop.
👊🏽 Rock and Roll Pilates - Pilates applications.
👊🏽 Functional Core and Balance for the Aging Adult - Demographic specific allocations.
💥.
👊🏽👊🏽To register for the certification, hit the link in my profile. .
👊🏽👊🏽To register for the conference DM me for details.
.
.
.
.
.
#activmotion #activmotionbar #activmotiontraining #dynamicstability #core #coreworkout #fitnessconference #fitnesseducation #activeaging #pilates #pilateseducation #groupfitness #groupfitnessinstructor #personaltraining #personaltrainer #chico #inmotionfitness #fit #fitness #workout #fitfam #instafit
Join me at the B.A.M. Fitness Conference next weekend for an immersion into the ActivMotion Bar with a variety of fitness education workshops. Checkout why this modality with dynamic, active resistance enhances core muscle activity by 173% more than other standardized fitness equipment. Backed by research, what ActivMotion means for clients:. 1. Greater Calorie Burn - increased muscular demand requires more caloric expenditure. 2. More Strength - increased muscle activation improves the muscles ability to contract. 3. Better Balance - the dynamic, shifting resistance challenges the body’s vestibular system to engage and react. 4. Less injuries - the Bar doesn’t progressively overload to increase injury potential. 💥 . Conference Sessions Include:. 👊🏽 ActivMotion Bar Foundations Course - Certification Course. 👊🏽 IGNITE the Mind and Body - Discovery Workshop. 👊🏽 Rock and Roll Pilates - Pilates applications. 👊🏽 Functional Core and Balance for the Aging Adult - Demographic specific allocations. 💥. 👊🏽👊🏽To register for the certification, hit the link in my profile. . 👊🏽👊🏽To register for the conference DM me for details. . . . . . #activmotion  #activmotionbar  #activmotiontraining  #dynamicstability  #core  #coreworkout  #fitnessconference  #fitnesseducation  #activeaging  #pilates  #pilateseducation  #groupfitness  #groupfitnessinstructor  #personaltraining  #personaltrainer  #chico  #inmotionfitness  #fit  #fitness  #workout  #fitfam  #instafit 
4 weeks in, 11 weeks to go.
.
.
I will continue to take you guys along prep with me. The good, the bad, the training, the nutrition, the process.
.
.
One thing I love about social media is the opportunity to show your story to the world. Let whoever is following or seeing your stories/posts that they are not alone in their journey. There are many things we can all relate to and we can share our story to inspire and motivate others.
.
.
Here’s my 4 weeks into prep as I will continue to show you guys my month to month update.
.
.
Whatever you decide to do, put your all into it. Don’t let excuses or anyone try and bring you down! There will be many people who question what you’re doing, but it is not your duty to fulfill their satisfaction. You fulfill your own.
4 weeks in, 11 weeks to go. . . I will continue to take you guys along prep with me. The good, the bad, the training, the nutrition, the process. . . One thing I love about social media is the opportunity to show your story to the world. Let whoever is following or seeing your stories/posts that they are not alone in their journey. There are many things we can all relate to and we can share our story to inspire and motivate others. . . Here’s my 4 weeks into prep as I will continue to show you guys my month to month update. . . Whatever you decide to do, put your all into it. Don’t let excuses or anyone try and bring you down! There will be many people who question what you’re doing, but it is not your duty to fulfill their satisfaction. You fulfill your own.
2月16日金曜日の事
・
地元の友達と食べに行ったUS.6のステーキ美味すぎた😳
焼き加減は最近はレアがいいかな✨
赤身肉だったしたくさん食べて次の日体重少し増えてたけど今朝はまた落ちてた✨
牛肉の力を借りたよ😊👍
(※もちろん揚げ物は食べてません)
今日は夜脚トレをします!そのあとは日焼け👱🏻→👱🏾
空き時間にお昼ご飯と読書👋
#personaltrainer#personaltraining#diet#gym#fitness#muscle#workout#training#fitness#goldgym#くびれ#ベストボディ#ボディビル#ボディメイク#ダイエット#筋トレ#肉#シェイプアップ#バルクアップ#フィットネスクラブ#ティップネス#千葉#プライベートジム#千葉駅徒歩3分#D-HAERTS#減量中#日焼けサロン#ブラッキー#イリオス#サンラウンジ
2月16日金曜日の事 ・ 地元の友達と食べに行ったUS.6のステーキ美味すぎた😳 焼き加減は最近はレアがいいかな✨ 赤身肉だったしたくさん食べて次の日体重少し増えてたけど今朝はまた落ちてた✨ 牛肉の力を借りたよ😊👍 (※もちろん揚げ物は食べてません) 今日は夜脚トレをします!そのあとは日焼け👱🏻→👱🏾 空き時間にお昼ご飯と読書👋 #personaltrainer #personaltraining #diet #gym #fitness #muscle #workout #training #fitness #goldgym #くびれ #ベストボディ #ボディビル #ボディメイク #ダイエット #筋トレ #肉 #シェイプアップ #バルクアップ #フィットネスクラブ #ティップネス #千葉 #プライベートジム #千葉駅徒歩3分 #D -HAERTS#減量中 #日焼けサロン #ブラッキー #イリオス #サンラウンジ 
It's all about the love at To The Core Fitness ❤️ (and burpees😂)
.
Happy love month! Celebrating fitness friendships, supporting each other, and crushing goals🙌 .
.
#superproud #momswholift #supportingothers #achievement #tothecorefitness #fitmoms #bootcamp #lovemytribe #personaltrainer #ketchikan #alaskalife #greatday #beyourself
#ThinkAboutIt - Learn to love without conditions. And most importantly, care for others without expectation. #AttitudeOfGratitude 🙏🏽✨💯😘👤✊🏽👌🏽
.
.
#FitnessMotivation
#FitnessFreak 👀 
#SimpleFitFab 👑✨
.
.
.
#motivation #lifestyle #loveandrespect #fitmomsofig  #fitmoms #sandiegofitness #fitgirls #adidas  #fitness #gainz #bikinifitness #workoutmotivation  #trainer #personaltrainer  #fitfam  #fitchicks  #workoutmotivation  #personaltrainer  #fitfam  #fitchicks  #fitnessmodel #fitspo #sandiego_fitness #entrepreneur #fitnessaddict 💉❤️ ✨♥️✨💪🏽
#ThinkAboutIt  - Learn to love without conditions. And most importantly, care for others without expectation. #AttitudeOfGratitude  🙏🏽✨💯😘👤✊🏽👌🏽 . . #FitnessMotivation  #FitnessFreak  👀 #SimpleFitFab  👑✨ . . . #motivation  #lifestyle  #loveandrespect  #fitmomsofig  #fitmoms  #sandiegofitness  #fitgirls  #adidas  #fitness  #gainz  #bikinifitness  #workoutmotivation  #trainer  #personaltrainer  #fitfam  #fitchicks  #workoutmotivation  #personaltrainer  #fitfam  #fitchicks  #fitnessmodel  #fitspo  #sandiego_fitness  #entrepreneur  #fitnessaddict  💉❤️ ✨♥️✨💪🏽
“H I P  I N T E R N A L  R O T A T I O N  is a good indicator of hip health“ — @drandreospina
/
Looking to improve your functional hip internal rotation? @bluestagrams and I found this set up to be an awesome source and tool for irradiating the whole body, ergo getting more bang for your buck.
/
Irradiating tension throughout the body amplifies strength. The neural impulses emitted by the contracting muscle reach other muscles and activate them.
/
@functionalrangeconditioning #frc #frcms #frcHK #functionalrangesystems #controlyourself #makeshitworknice #mobility #functionaltraining
“H I P I N T E R N A L R O T A T I O N is a good indicator of hip health“ — @drandreospina / Looking to improve your functional hip internal rotation? @bluestagrams and I found this set up to be an awesome source and tool for irradiating the whole body, ergo getting more bang for your buck. / Irradiating tension throughout the body amplifies strength. The neural impulses emitted by the contracting muscle reach other muscles and activate them. / @functionalrangeconditioning #frc  #frcms  #frcHK  #functionalrangesystems  #controlyourself  #makeshitworknice  #mobility  #functionaltraining 
GYM - my second home 🏡
GYM - my second home 🏡
📽Bench- 435.4x1 PR (top set)‼️
📽WTD Dips- +115x5 (3rd set)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Worked up to my opener & right under my projected 3rd attempt, before back down sets. Elbows were screaming, but hit all my prescribed weights. Weighted dips to finish off the session. Previous volume is paying off. Bench is moving. One final heavy lift tomorrow & tapering down to meet day. Right on track. Focused on the end goal🗓. @dvanelslander @a__burns_ @scottydew @thelittlethicklifter  @peter_slaczka @_kevinmays @nickstrokey @coach_p_strength @cfrankles @nattydaddypatty @coolkidchaos @reed_0707 @liftunlimited @pwrlft @pwrlft_community @rawpowerlifting @powerliftingofficial #powerliftingmeet #powerlifters #bodybuild #powerbuilding #motivatedlife #strength #relentless #deadlifts #242 #weightlifting #liftunlimited #weighttraining #arnoldclassic #athlete #hardwork #strengthtraining #powerliftingmotivation #personaltrainer #instafitness #legday  #liftweights #savage #benchpress #relentlesspursuit #manbun #squats #squat #muscle #beardgang #bouldershoulders
📽Bench- 435.4x1 PR (top set)‼️ 📽WTD Dips- +115x5 (3rd set) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Worked up to my opener & right under my projected 3rd attempt, before back down sets. Elbows were screaming, but hit all my prescribed weights. Weighted dips to finish off the session. Previous volume is paying off. Bench is moving. One final heavy lift tomorrow & tapering down to meet day. Right on track. Focused on the end goal🗓. @dvanelslander @a__burns_ @scottydew @thelittlethicklifter @peter_slaczka @_kevinmays @nickstrokey @coach_p_strength @cfrankles @nattydaddypatty @coolkidchaos @reed_0707 @liftunlimited @pwrlft @pwrlft_community @rawpowerlifting @powerliftingofficial #powerliftingmeet  #powerlifters  #bodybuild  #powerbuilding  #motivatedlife  #strength  #relentless  #deadlifts  #242  #weightlifting  #liftunlimited  #weighttraining  #arnoldclassic  #athlete  #hardwork  #strengthtraining  #powerliftingmotivation  #personaltrainer  #instafitness  #legday  #liftweights  #savage  #benchpress  #relentlesspursuit  #manbun  #squats  #squat  #muscle  #beardgang  #bouldershoulders 
Saturday fun day here...
Let GMA help you flip your next house!

Fix and flip and bridge loans by GMA.
Lowest rates. Best service.

Danielle@gmafunding.com 
Many of us have day jobs as well as house flipping. So we all know what it's like to work out butts off for something! It's been a dream for forever to become a certified personal trainer...that dream just officially came true. Trained and studied my butt off! So when I'm not helping you get the best service for funding for your fix and flips I'll be whipping people back into shape! Here's to all of us fulfilling all of our dreams.

#fixandflip #fixandfliprealestate #realestate #realestateagent 
#rehabbing #investments #gma #gmahardmoney #moneylending #contractor #privatemoney #hardmoney #newyork  #newyorkflippers #dealflow #girlsintheoffice #office #officework #girlpower #bridge #handstand #gymnastics #fitness #personaltrainer #trainer #workingout
Saturday fun day here... Let GMA help you flip your next house! Fix and flip and bridge loans by GMA. Lowest rates. Best service. Danielle@gmafunding.com Many of us have day jobs as well as house flipping. So we all know what it's like to work out butts off for something! It's been a dream for forever to become a certified personal trainer...that dream just officially came true. Trained and studied my butt off! So when I'm not helping you get the best service for funding for your fix and flips I'll be whipping people back into shape! Here's to all of us fulfilling all of our dreams. #fixandflip  #fixandfliprealestate  #realestate  #realestateagent  #rehabbing  #investments  #gma  #gmahardmoney  #moneylending  #contractor  #privatemoney  #hardmoney  #newyork  #newyorkflippers  #dealflow  #girlsintheoffice  #office  #officework  #girlpower  #bridge  #handstand  #gymnastics  #fitness  #personaltrainer  #trainer  #workingout 
Had a fabulous morning of yoga with Carla and Christine from @weshopwest joining us. Please note that this photo happened completely organically and there was absolutely no staging of any kind! @beckamezza @jessbart7 .
.
.
.
.
 #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #moneymaker #startup #entrepreneurlife #entrepreneurs #bossbabe #entrepreneurship #sundayfunday #motivational #millionairemindset #pilates #visitmelbourne #yogafamily #personaltransformations #australiagram #personaltrainer
Had a fabulous morning of yoga with Carla and Christine from @weshopwest joining us. Please note that this photo happened completely organically and there was absolutely no staging of any kind! @beckamezza @jessbart7 . . . . . #yogaeverydamnday  #yogapose  #yogi  #yogapractice  #yogalove  #asana  #yogachallenge  #practiceandalliscoming  #yogalife  #yogaaddict  #moneymaker  #startup  #entrepreneurlife  #entrepreneurs  #bossbabe  #entrepreneurship  #sundayfunday  #motivational  #millionairemindset  #pilates  #visitmelbourne  #yogafamily  #personaltransformations  #australiagram  #personaltrainer 
Go to www.BANGYOSET.com and place your orders now. 
Www.bangyoset.com 
For a chance to win free BYS Gear do the following 
1. Follow @bangyoset @bangyosetfitnessbrand 
2. Shoutout the page and Tag me
3. Make a video doing something to represent fitness and tag both myself and the BYS Fitness page 
Once that’s done DM me & We will ship you a nice BYS package. 
Peace and Blessings ☄☄☄☄☄☄☄
☄BANGYOSET ☄
☄☄☄☄☄☄☄ https://www.facebook.com/Constantresults/

#BANGYOSET
#constantresults #freshthetics #mensphsique #health #results #nutrition #fitness #personaltrainer #workout #instafit  #positivity #motivation  #crossfit#power #success #entrepreneur #nutrition #health #fitness #exercise #ripped #abs #sixpack #muscle #life #love #Onlinecoaching #onlinecoach
Go to www.BANGYOSET.com and place your orders now. Www.bangyoset.com For a chance to win free BYS Gear do the following 1. Follow @bangyoset @bangyosetfitnessbrand 2. Shoutout the page and Tag me 3. Make a video doing something to represent fitness and tag both myself and the BYS Fitness page Once that’s done DM me & We will ship you a nice BYS package. Peace and Blessings ☄☄☄☄☄☄☄ ☄BANGYOSET ☄ ☄☄☄☄☄☄☄ https://www.facebook.com/Constantresults/ #BANGYOSET  #constantresults  #freshthetics  #mensphsique  #health  #results  #nutrition  #fitness  #personaltrainer  #workout  #instafit Â  #positivity  #motivation Â  #crossfit #power  #success  #entrepreneur  #nutrition  #health  #fitness  #exercise  #ripped  #abs  #sixpack  #muscle  #life  #love  #Onlinecoaching  #onlinecoach 
Sunday Fun Day - Front squats 7 sets of 3, this was the last set @ 55kg. Slowly getting there!
Sunday Fun Day - Front squats 7 sets of 3, this was the last set @ 55kg. Slowly getting there!
Soooooo, I did a thing today 😱
.
.
I’ve been wanting to dye my hair red for a while now but I didn’t want to start anything crazy before the wedding so I waited 🤷🏻‍♀️
.
.
But today was the day and @hairby_shawnamarie worked her magic and I am in love!!! 😍
.
.
If you live in Orange County you HAVE to go see Shawna. She is amazing 💇🏻‍♀️
.
.
.
.
.
#newhair #saturday #redhead #color #newhairwhodis #behealthy #behappy #personaltrainer #foodisfuel #fuelyourbody #macros #iifym #entrepreneur #selfmade #mindset #yogi #fit #fitspo #fitness #health #healthylifestyle #sandiego #tiusd #toneitup #tiuloveyourbody #girlwholift #fitfrenchiesarah
Soooooo, I did a thing today 😱 . . I’ve been wanting to dye my hair red for a while now but I didn’t want to start anything crazy before the wedding so I waited 🤷🏻‍♀️ . . But today was the day and @hairby_shawnamarie worked her magic and I am in love!!! 😍 . . If you live in Orange County you HAVE to go see Shawna. She is amazing 💇🏻‍♀️ . . . . . #newhair  #saturday  #redhead  #color  #newhairwhodis  #behealthy  #behappy  #personaltrainer  #foodisfuel  #fuelyourbody  #macros  #iifym  #entrepreneur  #selfmade  #mindset  #yogi  #fit  #fitspo  #fitness  #health  #healthylifestyle  #sandiego  #tiusd  #toneitup  #tiuloveyourbody  #girlwholift  #fitfrenchiesarah 
Learned some epic animal flowwwww from my girl @venus2bfab at the beach today....✨ So grateful for these new moves.... croc rolls 🐊 & full scorpions 🦂..... friends, I’ve found yet ANOTHER addiction.....
.
So excited to get @animalflowofficial certified! 🐆✨🦍💫 Thank you @mikegbt 🙏🏼
.
.
.
.
#animalflow #animal #flow #movement #loadedbeast #fullscorpion #passion #balance #strength #stability #corestrength #mobility #fit #fitfriends #fitness #health #wellness #fitgirl #fitgirls #strongwomen #calisthenics #video #exercisevideo #personaltrainer #healthcoach #healthylifestyle
Learned some epic animal flowwwww from my girl @venus2bfab at the beach today....✨ So grateful for these new moves.... croc rolls 🐊 & full scorpions 🦂..... friends, I’ve found yet ANOTHER addiction..... . So excited to get @animalflowofficial certified! 🐆✨🦍💫 Thank you @mikegbt 🙏🏼 . . . . #animalflow  #animal  #flow  #movement  #loadedbeast  #fullscorpion  #passion  #balance  #strength  #stability  #corestrength  #mobility  #fit  #fitfriends  #fitness  #health  #wellness  #fitgirl  #fitgirls  #strongwomen  #calisthenics  #video  #exercisevideo  #personaltrainer  #healthcoach  #healthylifestyle 
Guess what my fav split is? This is a great finisher for back day, works great with a drop set! -
-
-
📷 @collodel50 
#backdaybaby #trainsmarter #trainharder #hustleeveryday #fitfam #backday #backworkout #personaltrainer #gethealthy #getfit #lifting #cutlikeadiamond #dontsleep