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#persistence medias

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When your office views are full of positivity and on point, no wonder you will succeed 🙌🏻 💯 🛥 #behappy
When your office views are full of positivity and on point, no wonder you will succeed 🙌🏻 💯 🛥 #behappy 
xSay2
Ride the 🌊...
Ride the 🌊...
Introspect 💀
Introspect 💀
Through all of life’s ups and downs you have to continue to work hard and smile. Life isn’t fair but that should never change your character or passion to succeed in life. I am not at my best mentally right now and that is ok because nobody can stay 100%, 100% of the time. But I do know that God doesn’t make mistakes. Everything happens for a reason. I will not let the tragedies in life stop me. In the process of turning tragedy into triumph!

#fdf #fdflife #familydreamsfitness #triumph #persistence #dedication
Through all of life’s ups and downs you have to continue to work hard and smile. Life isn’t fair but that should never change your character or passion to succeed in life. I am not at my best mentally right now and that is ok because nobody can stay 100%, 100% of the time. But I do know that God doesn’t make mistakes. Everything happens for a reason. I will not let the tragedies in life stop me. In the process of turning tragedy into triumph! #fdf  #fdflife  #familydreamsfitness  #triumph  #persistence  #dedication 
Spent an hour walking through the #SouthAsia gallery with the amazing Sally O'Reilly. Amongst other things, we spoke about the motivations through which collections are assembled; #Persistence for example or in the case of several SA objects even #Insistence perhaps #SallyOReilly #BeadInTheShapeOfAMango #TipusTiger #GiftShop @vamuseum
Sunrise casting practice session - I see a lot of things I need to work on! Timing, casting angle, slipping line, and a bit of single hauling are just to name a few. The video doesn’t lie, unfortunately. Gulp. PS. No biking or skateboarding around the ponds. #practicewithpurpose #flyfishing #flytying #GGACC #persistence
Sunrise casting practice session - I see a lot of things I need to work on! Timing, casting angle, slipping line, and a bit of single hauling are just to name a few. The video doesn’t lie, unfortunately. Gulp. PS. No biking or skateboarding around the ponds. #practicewithpurpose  #flyfishing  #flytying  #GGACC  #persistence 
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When it comes to creating New Public Programming I need plenty of post-it-notes, 5x8 cards, and caffeine...did I mention caffeine?
#PublicPrograms #creativity #productivity #persistence #imaginaton #thegrind #caffeine #coffee #energydrinks #monsterenergy
Life can be rocky but you have to keep going. Whether you walk, crawl or sprint keep going. #endurance #fight #persistence #SheTalkZa
COMING SOON 🎥 🎥🎥🔥🔥🔥🔥🔥🔥THIS FRIDAY BE ON THE LOOKOUT FOR 365 Black Project #1 - "SISTA SOUL"
Choreographer: @strzay 🙌🏾
Dancer: @iamjanae.w 🙌🏾. Videographer/Editor: @itstrble 🙌🏾. Music: @bilalmusic  ________________________________________________ "Sista Soul" (365 Black Project #1)- This project is to celebrate the beauty of the Black woman. As I explore the ends and out of our history through dance I realized it all starts with us the Black woman. Our beauty is just the surface of how powerful and magical we are. We have the power to support the black man and continue the growth in our community! The Malcolm X quote at the end is so true even to this day and after seeing the beauty I wanted to remind the world that they don't  value us as high as we see ourselves. I am so thankful for the talented @iamjanae.w for not only representing black women through her beauty and grace as a dancer but also her soul! @itstrble not only captures all of her, but truly put some final touches to give the world the black girl magic they need to see. Enjoy this clip for now ! This is just the beginning...💪🏽 _________________________________________________ #Strzay #blackgirlmagic #nyc #nycdancer #choreographer #concept #visual #chelseapiers #braids #teamnatural #malcomx #bbilal #blackhistorymonth #blackbeauty #comingsoon #zadachoreography #danceislife #purpose #dancealsohasamessage #leadbyfaithnotbysight #persistence #positivevibe #positivemindset #highrisk #highreward #fortheculture #wakandaforever
COMING SOON 🎥 🎥🎥🔥🔥🔥🔥🔥🔥THIS FRIDAY BE ON THE LOOKOUT FOR 365 Black Project #1  - "SISTA SOUL" Choreographer: @strzay 🙌🏾 Dancer: @iamjanae.w 🙌🏾. Videographer/Editor: @itstrble 🙌🏾. Music: @bilalmusic ________________________________________________ "Sista Soul" (365 Black Project #1 )- This project is to celebrate the beauty of the Black woman. As I explore the ends and out of our history through dance I realized it all starts with us the Black woman. Our beauty is just the surface of how powerful and magical we are. We have the power to support the black man and continue the growth in our community! The Malcolm X quote at the end is so true even to this day and after seeing the beauty I wanted to remind the world that they don't value us as high as we see ourselves. I am so thankful for the talented @iamjanae.w for not only representing black women through her beauty and grace as a dancer but also her soul! @itstrble not only captures all of her, but truly put some final touches to give the world the black girl magic they need to see. Enjoy this clip for now ! This is just the beginning...💪🏽 _________________________________________________ #Strzay  #blackgirlmagic  #nyc  #nycdancer  #choreographer  #concept  #visual  #chelseapiers  #braids  #teamnatural  #malcomx  #bbilal  #blackhistorymonth  #blackbeauty  #comingsoon  #zadachoreography  #danceislife  #purpose  #dancealsohasamessage  #leadbyfaithnotbysight  #persistence  #positivevibe  #positivemindset  #highrisk  #highreward  #fortheculture  #wakandaforever 
The last time I got dolled up and went out. It’s rare, but it happens. 😂🌃 #tbt #newyearseve
The last time I got dolled up and went out. It’s rare, but it happens. 😂🌃 #tbt  #newyearseve 
6 Things Successful People Refuse To Do

I like to think that there is a meaning to life, in the sense that finding purpose and striving to reach that level of fulfillment becomes part of daily routine. Successful people have that routine down, pat. http://crwd.fr/2EVtY4W
www.DEJumpStart.com #DEEMPLOYMENTSOLUTIONS #Motivation #Grateful #Workhard #Respect #Grind #Namaste #Selflove #smallbusiness #Focused #Leadership #Leader #businessman #businesswoman #businessowner #diversity #perseverence #smallbusinessowner #singlemom #driven #manager #blackowned #persistence #disability #inclusion #success #successdriven
6 Things Successful People Refuse To Do I like to think that there is a meaning to life, in the sense that finding purpose and striving to reach that level of fulfillment becomes part of daily routine. Successful people have that routine down, pat. http://crwd.fr/2EVtY4W www.DEJumpStart.com #DEEMPLOYMENTSOLUTIONS  #Motivation  #Grateful  #Workhard  #Respect  #Grind  #Namaste  #Selflove  #smallbusiness  #Focused  #Leadership  #Leader  #businessman  #businesswoman  #businessowner  #diversity  #perseverence  #smallbusinessowner  #singlemom  #driven  #manager  #blackowned  #persistence  #disability  #inclusion  #success  #successdriven 
Love these 😜 never skip doing something just because it's hard at first. Took me years to get these down. I do them just about every day now.( toes to bar= 4 sets of 20 reps). If you want it keep working for it, nothing comes overnight. Persistence is key 🔑 💪😎 #fitness  #fitnessmotivation #mensphysique #naturalbodybuilding #persistence #makeitlookeasy
Desire > Fear‼️® 💯💪🏾✅
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😎🤔💭💎💪🏾📚🔑
#ambition #ambitious #persistence #grind
#hardwork #relentless #securethebag #businessowner #followfollow #ican #fear 
#realestateinvestor #desire
With #10XGrowthCon Speaker & our homie @hankn40962  @1chelseamatthews @grantcardone @elenacardone
With #10XGrowthCon  Speaker & our homie @hankn40962 @1chelseamatthews @grantcardone @elenacardone
Patience is a virtue‼️® 💯💪🏾✅
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😎🤔💭💎💪🏾📚🔑
#ambition #ambitious #persistence #grind
#hardwork #relentless #securethebag #businessowner #followfollow #ican
#realestateinvestor #patience
Inner peace 
is having nothing to prove,
Everything to give. .
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Put in the work. Don’t worry about proving yourself to anyone. Happy Thursday. 📸 @jrivera0824 @hiddenperspectiveoutdoors .
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#mevsme #goals #challengeyourself #girlswholift #strength #growth #innerpeace #patience #persistence #staythecourse #wintergains #neversettle #fitrepublicstj #100to0 #iam1stphorm #fueledbyleankitchen
You just keep putting in the work and you’ll see‼️® 💯💪🏾✅
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😎🤔💭💎💪🏾📚🔑
#ambition #ambitious #persistence #grind #hardwork #relentless #securethebag #businessowner #followfollow #ican
#realestateinvestor
NEW #HuntBackcountry podcast with @markthehunter6. He’s a regular guy who loves to hunt, but also has to deal with the responsibilities of work, family, and life in general. For Mark, hunting has been more struggle than ease, but he kept going. After years and years of trying, Mark’s arrow connected with his first bull. In this conversation, Mark shares what he learned over the years, what kept him motivated, what challenged him, and what it felt like to finally get his hands on his first bull. You will not only learn from Mark, you will be inspired by his honesty and persistence...
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Visit ExoMountainGear.com/podcast to learn more and subscribe.
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#ExoInTheWild #ExoMountainGear #hunting #bowhunting #elk #elkhunting #podcast #huntingpodcast #persistence #patience #lessonslearned
NEW #HuntBackcountry  podcast with @markthehunter6. He’s a regular guy who loves to hunt, but also has to deal with the responsibilities of work, family, and life in general. For Mark, hunting has been more struggle than ease, but he kept going. After years and years of trying, Mark’s arrow connected with his first bull. In this conversation, Mark shares what he learned over the years, what kept him motivated, what challenged him, and what it felt like to finally get his hands on his first bull. You will not only learn from Mark, you will be inspired by his honesty and persistence... - - - - - Visit ExoMountainGear.com/podcast to learn more and subscribe. - - - - - #ExoInTheWild  #ExoMountainGear  #hunting  #bowhunting  #elk  #elkhunting  #podcast  #huntingpodcast  #persistence  #patience  #lessonslearned 
Repost from @house.of.leaders
Repost from @house.of.leaders
I am conscious at asking myself this question “Is what I am about to do going to create more love for myself OR is it going to weaken and diminish me?” Staying away from the behaviors, people, places, things and events that are draining is just as important to having an amazing life as cultivating vibrant behaviours, relationships and experiences. ❤
I am conscious at asking myself this question “Is what I am about to do going to create more love for myself OR is it going to weaken and diminish me?” Staying away from the behaviors, people, places, things and events that are draining is just as important to having an amazing life as cultivating vibrant behaviours, relationships and experiences. ❤
COMING SOON 🎥 🎥🎥🔥🔥🔥🔥🔥🔥THIS FRIDAY BE ON THE LOOKOUT FOR 365 Black Project #1 - "SISTA SOUL"
Choreographer: @strzay 🙌🏾
Dancer: @iamjanae.w 🙌🏾. Videographer/Editor: @itstrble 🙌🏾. Music: @bilalmusic  ________________________________________________ "Sista Soul" (365 Black Project #1)- This project is to celebrate the beauty of the Black woman. As I explore the ends and out of our history through dance I realized it all starts with us the Black woman. Our beauty is just the surface of how powerful and magical we are. We have the power to support the black man and continue the growth in our community! The Malcolm X quote at the end is so true even to this day and after seeing the beauty I wanted to remind the world that they don't  value us as high as we see ourselves. I am so thankful for the talented @iamjanae.w for not only representing black women through her beauty and grace as a dancer but also her soul! @itstrble not only captures all of her, but truly put some final touches to give the world the black girl magic they need to see. Enjoy this clip for now ! This is just the beginning...💪🏽 _________________________________________________ #Strzay #blackgirlmagic #nyc #nycdancer #choreographer #concept #visual #chelseapiers #braids #teamnatural #malcomx #bbilal #blackhistorymonth #blackbeauty #comingsoon #zadachoreography #danceislife #purpose #dancealsohasamessage #leadbyfaithnotbysight #persistence #positivevibe #positivemindset #highrisk #highreward #fortheculture #wakandaforever
COMING SOON 🎥 🎥🎥🔥🔥🔥🔥🔥🔥THIS FRIDAY BE ON THE LOOKOUT FOR 365 Black Project #1  - "SISTA SOUL" Choreographer: @strzay 🙌🏾 Dancer: @iamjanae.w 🙌🏾. Videographer/Editor: @itstrble 🙌🏾. Music: @bilalmusic ________________________________________________ "Sista Soul" (365 Black Project #1 )- This project is to celebrate the beauty of the Black woman. As I explore the ends and out of our history through dance I realized it all starts with us the Black woman. Our beauty is just the surface of how powerful and magical we are. We have the power to support the black man and continue the growth in our community! The Malcolm X quote at the end is so true even to this day and after seeing the beauty I wanted to remind the world that they don't value us as high as we see ourselves. I am so thankful for the talented @iamjanae.w for not only representing black women through her beauty and grace as a dancer but also her soul! @itstrble not only captures all of her, but truly put some final touches to give the world the black girl magic they need to see. Enjoy this clip for now ! This is just the beginning...💪🏽 _________________________________________________ #Strzay  #blackgirlmagic  #nyc  #nycdancer  #choreographer  #concept  #visual  #chelseapiers  #braids  #teamnatural  #malcomx  #bbilal  #blackhistorymonth  #blackbeauty  #comingsoon  #zadachoreography  #danceislife  #purpose  #dancealsohasamessage  #leadbyfaithnotbysight  #persistence  #positivevibe  #positivemindset  #highrisk  #highreward  #fortheculture  #wakandaforever 
Style yourself in our popular Delancey Outfit. #persistencelondon
Every rim shot, every groove, every fill, and every crash of a cymbal can become a step towards mastery.. But only if you take the right steps.. Go the extra mile..
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Will you be able to ask yourself the hard questions?
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Will you be able to be your own harshest critic?
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It take picking apart your own playing with such high standards to make improvement not just likely, but inevitable. So are you willing? Only you can answer that. And the answer will determine your success.
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#motivation #inspiration #dedication #persistence #passion #success #progress #drums #drummer #drum #drumming #drumset #percussion #musician #musicians #musicianlife #🥁 #drumsticks
Every rim shot, every groove, every fill, and every crash of a cymbal can become a step towards mastery.. But only if you take the right steps.. Go the extra mile.. - - Will you be able to ask yourself the hard questions? - Will you be able to be your own harshest critic? - It take picking apart your own playing with such high standards to make improvement not just likely, but inevitable. So are you willing? Only you can answer that. And the answer will determine your success. - - - - #motivation  #inspiration  #dedication  #persistence  #passion  #success  #progress  #drums  #drummer  #drum  #drumming  #drumset  #percussion  #musician  #musicians  #musicianlife  #🥁 #drumsticks 
👊🏼👊🏼👊🏼 three powerful words that will lead to succes 🎀🎀🎀 #ladyboss #goforit #followyourdreams #dreamitwishitdoit #believe #believeinyourself #nevergiveup #persistence
The night time is my favorite time 😌. Reflecting on what has worked and hasn’t worked for me this season 🙏🏽. Do things that make your heart smile ❤️ #persistence #meditation #nightvibes #yoga #sunset #reflection #imperfections #aiminghigh #doyou #rawhighness2018 #pray #love #forgive #allow #dontselfyourselfshort 😊
Quit blaming stuff on your circumstances.  You might have it harder than other people, but with enough perseverance you can get past your tough situation.  I AM NOT saying it will be easy BUT you CAN make it happen.  #findsuccess .
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#boat
#boatlife #perseverance
#persevere
#theworldisyours #lifeiswhatyoumakeit #purple #purplephotography #persistence #success #successistheonlyoption #successisamust #successisachoice #ocean #getpaidtoliveyourlifestyle
Quit blaming stuff on your circumstances. You might have it harder than other people, but with enough perseverance you can get past your tough situation. I AM NOT saying it will be easy BUT you CAN make it happen. #findsuccess  . . . . . . . . . . . . . . . . . . . . . . . #boat  #boatlife  #perseverance  #persevere  #theworldisyours  #lifeiswhatyoumakeit  #purple  #purplephotography  #persistence  #success  #successistheonlyoption  #successisamust  #successisachoice  #ocean  #getpaidtoliveyourlifestyle 
You discovered the secret to harnessing the wind: persistence. #grit #persistence #mystorylens #wildandfreechildren
When the big boys are afraid of the "C" word !
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Just because your putting size on and in a surplus doesn't mean you should fear cardio !
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Here are some benefits that will help you preserve and build lean mass !
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1: Better endurance = shorter rest periods and more tense workouts.
More tense workout brings more progress in lifting.
2: Light cardio sessions after workout= Reduced DOMS, and brings more oxygen rich blood to the muscle tissue, resulting in a faster rebuilding process.
3: You don't have to go over 20-30 mins a week(10mins after Work out).
For such a short space of time you will not only get results you will actually feel good.
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You will look and feel athletic , instead of looking it and needing an oxygen tank half way up the stairs 🤔
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Cardio will definitely be something I will be keeping in my routine after prep ✌
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#irishfitfam #fitfam #ukfitfam #fitness #training #gym #bodybuilding #work #lifting #consistency #persistence #progression #accountable #physique #roadtostage #neversatisfied #motivation #inspiration #love #mensphysique #bodybuilding #miamipro #london #love #ireland
When the big boys are afraid of the "C" word ! . . Just because your putting size on and in a surplus doesn't mean you should fear cardio ! . . Here are some benefits that will help you preserve and build lean mass ! . . 1: Better endurance = shorter rest periods and more tense workouts. More tense workout brings more progress in lifting. 2: Light cardio sessions after workout= Reduced DOMS, and brings more oxygen rich blood to the muscle tissue, resulting in a faster rebuilding process. 3: You don't have to go over 20-30 mins a week(10mins after Work out). For such a short space of time you will not only get results you will actually feel good. . . You will look and feel athletic , instead of looking it and needing an oxygen tank half way up the stairs 🤔 . . Cardio will definitely be something I will be keeping in my routine after prep ✌ . . . . #irishfitfam  #fitfam  #ukfitfam  #fitness  #training  #gym  #bodybuilding  #work  #lifting  #consistency  #persistence  #progression  #accountable  #physique  #roadtostage  #neversatisfied  #motivation  #inspiration  #love  #mensphysique  #bodybuilding  #miamipro  #london  #love  #ireland 
Heavy thrusters and bar muscle ups- neither are necessarily a strength, but I can do them! When I started I only dreamed I would ever be able to do skills like this. Who knew all it took was a bit of commitment + a bit of hard work. Literally showing up every day and doing my best. —
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On another note
It’s OPEN day!! 🤗 best part is that we’re all in the same boat. No one knows what it’s going to be but we’re ALL doing the same workout. Some of us are going to go fast and some are going to scale but we’re all going to experience that crazy level of discomfort together 💁🏼‍♀️ #justdontquit
Heavy thrusters and bar muscle ups- neither are necessarily a strength, but I can do them! When I started I only dreamed I would ever be able to do skills like this. Who knew all it took was a bit of commitment + a bit of hard work. Literally showing up every day and doing my best. — - - On another note It’s OPEN day!! 🤗 best part is that we’re all in the same boat. No one knows what it’s going to be but we’re ALL doing the same workout. Some of us are going to go fast and some are going to scale but we’re all going to experience that crazy level of discomfort together 💁🏼‍♀️ #justdontquit 
Driven by their unconquerable spirit, many entrepreneurs don’t easily give up on their dreams of building a business with persistence but consistency establishes reputations with a track record of success. 
#entrepreneur #entrepreneurship #consistency #persistence #realestate #floridarealestate #tamparealestate #orlandorealestate #hiscapitalgroup #realestateinvestor
Almost made it... 💪🏼 Slowly but surely

Our mind over power everything else, so put your mind in whatever you want to conquer, put them into actions and work towards your ultimate goal. It can be anything, for this case, monkey bar for me 🤣

Oh well, there are other dreams of mine to fulfill and I’m going to put actions in them too! 
It’s TIME! My purpose in life, you are calling for me and I can hear you clearly now. 
#purposeinlife #youcandoit #monkeybars #persistence #fitnessjourney #spartantraining
Almost made it... 💪🏼 Slowly but surely Our mind over power everything else, so put your mind in whatever you want to conquer, put them into actions and work towards your ultimate goal. It can be anything, for this case, monkey bar for me 🤣 Oh well, there are other dreams of mine to fulfill and I’m going to put actions in them too! It’s TIME! My purpose in life, you are calling for me and I can hear you clearly now. #purposeinlife  #youcandoit  #monkeybars  #persistence  #fitnessjourney  #spartantraining 
One of the STARS...MONICA. #BTB #soon #comingsoon #bounce #persistence #power #love #star #watchout
Day 165 of squats. Decided to spice em up. How’s the clouds today! Persistence = Mental Strength
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#fitness #persistence #unbroken #health #getoutside #iambecoming #cellucor #positivevibes #athlete #competitor #strength #clean #squats #kauai
Gettin some work done with bro @theworldatw new stuff coming soon! Follow our Music page @standoutsounds 
@standoutsounds 
@standoutsounds
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#selfie #work #bro #sos #grind #producer #musician #build #drive #studiosesh #homestudio #studiovibes #vibes #fire #beatmaker #beats #songs #lyrics #singer #songwriter #passion #persistence #TyFinchbeats #trapbeat #rapbeat #rap #trap #forsale #kittensofinstagram #smoke
Success is not final Failure is not Fatal Patience Persistence & Perseverance are Permanent #success #failure #fatal #patience #perseverance #persistence #permanent
Sure, the thought of everything coming easily sounds nice, but if it did, would we really want it? Would we be who we are today if it did? *
There will always be times where we feel like we are taking one step forward then 3 steps back. But if we keep pushing, keep putting in the work, there will be no other option but to progress. Progression may not always look like what we envision, but putting in the time, regardless of if we “feel like it” or not is where the magic happens.
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I’m a firm believer that when you are facing resistance, that’s when you are on the brink of a turning point of amazing things happening. *
Do the work and if you feel life pushing back, push harder!!!
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#flexfuel #nutritioncoach #flexfuellife #flexfuelnutrition #nutrition #dothework #resistance #pushharder #thursdaythoughts #chaseyourpassion #persistence #forwardfocus #focus #weightloss #entrepreneur
Sure, the thought of everything coming easily sounds nice, but if it did, would we really want it? Would we be who we are today if it did? * There will always be times where we feel like we are taking one step forward then 3 steps back. But if we keep pushing, keep putting in the work, there will be no other option but to progress. Progression may not always look like what we envision, but putting in the time, regardless of if we “feel like it” or not is where the magic happens. * I’m a firm believer that when you are facing resistance, that’s when you are on the brink of a turning point of amazing things happening. * Do the work and if you feel life pushing back, push harder!!! •••••••••••••••••••••••••••••••••• #flexfuel  #nutritioncoach  #flexfuellife  #flexfuelnutrition  #nutrition  #dothework  #resistance  #pushharder  #thursdaythoughts  #chaseyourpassion  #persistence  #forwardfocus  #focus  #weightloss  #entrepreneur 
•REAL LIFE• Una de las mayores razones por las que empecé a competir en triatlón, fue la sensación de LIBERTAD que sientes mientras exprimes al máximo tu capacidad de sufrimiento en cada entrenamiento. “3LITTLE BIRDS”Especial dedicación a los Tres pelícanos que aparecen en la Foto. 
#swimvicrun #sunset #trainhard #goforit #paradise #openwater #freedom #beach #caribbean #landscape #triathlon #workout #motivation #persistence #commitment #photooftheday 📸; @borjaperz #gopro #sport #swimming
•REAL LIFE• Una de las mayores razones por las que empecé a competir en triatlón, fue la sensación de LIBERTAD que sientes mientras exprimes al máximo tu capacidad de sufrimiento en cada entrenamiento. “3LITTLE BIRDS”Especial dedicación a los Tres pelícanos que aparecen en la Foto. #swimvicrun  #sunset  #trainhard  #goforit  #paradise  #openwater  #freedom  #beach  #caribbean  #landscape  #triathlon  #workout  #motivation  #persistence  #commitment  #photooftheday  📸; @borjaperz #gopro  #sport  #swimming 
💯MY BEST TIP FOR THINKING MORE POSITIVELY?💯
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Start a Gratitude Journal📝
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I know I don’t share this too often, but it’s important. It’s important because it’s not talked about enough, and if you suffer alongside me, it’s nothing to be ashamed of.
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I suffer from depression and (sometimes) debilitating anxiety. My brain doesn't make enough serotonin (your feel-good hormone) and therefore I’m on antidepressants and will prob have to be for the rest of my life.
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I’ve been taking them regularly since I was 27. I’ll be 46 next month.
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In the beginning of my recovery, I found it REALLLLY hard to be a positive person. I spent many days and nights locked in my bedroom, just not being able to feel joy.
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So I know how dark it can get, thankfully I don’t have that deep a depression anymore. But when I did, I wanted, oh-so-badly to be happy. I just didn’t know how.
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That’s when I started reading personal development aka “self help” books. I really loved absorbing the stories the authors told, and the advice they gave on how to be more positive.
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But I wasn’t DOING anything with this info, so my positive thoughts were still quite negative. Then I saw an episode of Oprah (man I miss her show! Should we petition her to do another one????) where a gal wrote 5 things positive about her day, every day at bedtime, to help ease her from a very negative person (like me!) to a more positive one.
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Well, I didn’t think I could come up with 5 things each and every day, so I started with 3.
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And you know, it worked. Of course there were some days where I couldn’t think of one little thing I was happy about. Those days my gratitude journals were filled with the same three things: 1. My bed 2. My house 3. Being alive.
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See, even though I was unhappy, I still was grateful for being alive (thanks to said antidepressants).
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So that’s what I recommend you do too. If you can swing 5 things every day to be grateful for, start there. But on the really bad days...aim for at least 3.
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Go out, grab yourself a nice shiny new journal today. And make your list. Don’t overthink it, just the first 5 things that come to mind. Welcome to your new, more positive life ✌🏼💗
💯MY BEST TIP FOR THINKING MORE POSITIVELY?💯 . Start a Gratitude Journal📝 . I know I don’t share this too often, but it’s important. It’s important because it’s not talked about enough, and if you suffer alongside me, it’s nothing to be ashamed of. . I suffer from depression and (sometimes) debilitating anxiety. My brain doesn't make enough serotonin (your feel-good hormone) and therefore I’m on antidepressants and will prob have to be for the rest of my life. . I’ve been taking them regularly since I was 27. I’ll be 46 next month. . In the beginning of my recovery, I found it REALLLLY hard to be a positive person. I spent many days and nights locked in my bedroom, just not being able to feel joy. . So I know how dark it can get, thankfully I don’t have that deep a depression anymore. But when I did, I wanted, oh-so-badly to be happy. I just didn’t know how. . That’s when I started reading personal development aka “self help” books. I really loved absorbing the stories the authors told, and the advice they gave on how to be more positive. . But I wasn’t DOING anything with this info, so my positive thoughts were still quite negative. Then I saw an episode of Oprah (man I miss her show! Should we petition her to do another one????) where a gal wrote 5 things positive about her day, every day at bedtime, to help ease her from a very negative person (like me!) to a more positive one. . Well, I didn’t think I could come up with 5 things each and every day, so I started with 3. . And you know, it worked. Of course there were some days where I couldn’t think of one little thing I was happy about. Those days my gratitude journals were filled with the same three things: 1. My bed 2. My house 3. Being alive. . See, even though I was unhappy, I still was grateful for being alive (thanks to said antidepressants). . So that’s what I recommend you do too. If you can swing 5 things every day to be grateful for, start there. But on the really bad days...aim for at least 3. . Go out, grab yourself a nice shiny new journal today. And make your list. Don’t overthink it, just the first 5 things that come to mind. Welcome to your new, more positive life ✌🏼💗
I used to think that I’ll never be able to work in a costumer service job, the thought of facing many people used to terrify me! Its been months since I started and I’ve seen immense improvement in myself, no more shaking hands, no more headaches and I can easily snap out when my mind decides to space out. It hasn’t been a perfect progress, it even reached to a point where I was too overwhelmed and felt like giving up, but now I know that if I never tried then I never would know that exposing myself to situations aren’t really as dangerous as I thought they would be. So lets not be afraid to face our fears because in the end we’ll never know what were capable of unless we try. 💪🏼 #positivevibes #socialanxiety #progress #mentalhealth #mentalhealthawareness #positivity #positivethinking #positivelife #mindset #neuroplasticity #change #persistence #personal #journal #journey #overcomeanxiety #mentalhealth #health #selflove #faceyourfears #potential #goals #lifegoals #lifequotes #100daysofpractice #day4 #positivityforliving
I used to think that I’ll never be able to work in a costumer service job, the thought of facing many people used to terrify me! Its been months since I started and I’ve seen immense improvement in myself, no more shaking hands, no more headaches and I can easily snap out when my mind decides to space out. It hasn’t been a perfect progress, it even reached to a point where I was too overwhelmed and felt like giving up, but now I know that if I never tried then I never would know that exposing myself to situations aren’t really as dangerous as I thought they would be. So lets not be afraid to face our fears because in the end we’ll never know what were capable of unless we try. 💪🏼 #positivevibes  #socialanxiety  #progress  #mentalhealth  #mentalhealthawareness  #positivity  #positivethinking  #positivelife  #mindset  #neuroplasticity  #change  #persistence  #personal  #journal  #journey  #overcomeanxiety  #mentalhealth  #health  #selflove  #faceyourfears  #potential  #goals  #lifegoals  #lifequotes  #100daysofpractice  #day4  #positivityforliving 
Everyday, every year is a chance to get something right, pushing you toward a new journey...to live the life you are meant to lead.
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#habits #persistence #discipline #goals #entrepreneurmindset #obstacle #work #family #relationships #friends #fitness #health #business #entrepreneurlifestyle #freedom #patience #values  #lifestyle #mindset #challenges #drive #motivation #businessonline #socialmedia #socialmediamarketing #digitalmarketing #beautyproducts #letsgo
Everyday, every year is a chance to get something right, pushing you toward a new journey...to live the life you are meant to lead. - - - - #habits  #persistence  #discipline  #goals  #entrepreneurmindset  #obstacle  #work  #family  #relationships  #friends  #fitness  #health  #business  #entrepreneurlifestyle  #freedom  #patience  #values  #lifestyle  #mindset  #challenges  #drive  #motivation  #businessonline  #socialmedia  #socialmediamarketing  #digitalmarketing  #beautyproducts  #letsgo 
Espontaneidade está nessa foto e eu amei. 😆😍🔺🔻✔
#smile #happy #job #level10 #lestgo #positividade #freedom #persistence #resilience
Bloom where you’re planted❄️🌸👏🏼
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Gorgeous photo @flora.forager #springiscoming #pnw #pnwlife #bloom #persistence #determined #letsgo #beauty #snowday #sunshine #hazeljools #shophappy #shopsmall #shopmainstreet
Don't be afraid to be a #GoalDigger #GirlBoss #Entrepreneur #Boss Photo Credit: @carriec
Success is built by hard work, persistence and consistent steps forward. What your success is, is defined by you, and nobody else! Be the best you!
#success #wealth #happiness #roadtosuccess #thepath #climb #elevate #selfimprovement #entrepreneurship #entrepreneurlife #entrepreneur #lifeisgood #workhard #coolhat  #hat #keepmovingforward #persistence
Take action, be persistent, the more you do the more results you see. #realtor #mentor #success #entrepreneurship #motivation #persistence #action www.followmerealty.me
Houveram tempos difíceis para todos nós, por diversas razões. Talvez até ainda estejam acontecendo. Mas se você continuar se esforçando, com toda bondade e respeito por todas as pessoas e coisas, não há motivos para você não alcançar seus sonhos. 
Podemos até, sem querer, por vezes sonhar em conquistar o impossível. Mas quem é o dono das possibilidades para dizer a você que não conseguirá? Faça suas próprias possibilidades com o seu esforço, abra suas próprias portas com sua fé e persistência. 
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#persistencia #fé #esforço #garra #possibilidades #sucesso #conquista #faith #possibilities #work #strive #try #keepgoing #persistence #climb #hardestclimb
Houveram tempos difíceis para todos nós, por diversas razões. Talvez até ainda estejam acontecendo. Mas se você continuar se esforçando, com toda bondade e respeito por todas as pessoas e coisas, não há motivos para você não alcançar seus sonhos. Podemos até, sem querer, por vezes sonhar em conquistar o impossível. Mas quem é o dono das possibilidades para dizer a você que não conseguirá? Faça suas próprias possibilidades com o seu esforço, abra suas próprias portas com sua fé e persistência. P. #persistencia  #fé  #esforço  #garra  #possibilidades  #sucesso  #conquista  #faith  #possibilities  #work  #strive  #try  #keepgoing  #persistence  #climb  #hardestclimb 
“Rising”
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I opened my eyes today, no longer filled with sadness but on fire with passion. Molten blood coursing through my veins and a fierce knowing that I am here to burn for the things I love. ~ Vera Valentine @poetveravalentine .
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Like the Phoenix rising from the ashes, so shall women rise to the challenge of displaying our strengths and fortitude. .
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I’m working on images for a photobook for all my #neverthelessshepersisted #pinkparachuteproject images. I will be adding additional colored parachute dress images, and focusing on the diversity of women’s issues and strengths in the book.
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Dress: @aliceandrewsdesigns 
Model: @kellyxsingh 
MUA: Autumn Duris, @devotee101 
Assistants: @kokovisions & John Walters
#parachutedress #parachuteskirt #parachuteseries #persistence #womensempowermentproject #atxphotographer #atxphotography #austintx #austinparks #austintx #trustthestruggle #womenarestrength #bullcreek #bullcreekgreenbelt #photobookinthemaking #bullcreekpark @aftpgallery
“Rising” . I opened my eyes today, no longer filled with sadness but on fire with passion. Molten blood coursing through my veins and a fierce knowing that I am here to burn for the things I love. ~ Vera Valentine @poetveravalentine . . . . Like the Phoenix rising from the ashes, so shall women rise to the challenge of displaying our strengths and fortitude. . . I’m working on images for a photobook for all my #neverthelessshepersisted  #pinkparachuteproject  images. I will be adding additional colored parachute dress images, and focusing on the diversity of women’s issues and strengths in the book. . . . . Dress: @aliceandrewsdesigns Model: @kellyxsingh MUA: Autumn Duris, @devotee101 Assistants: @kokovisions & John Walters #parachutedress  #parachuteskirt  #parachuteseries  #persistence  #womensempowermentproject  #atxphotographer  #atxphotography  #austintx  #austinparks  #austintx  #trustthestruggle  #womenarestrength  #bullcreek  #bullcreekgreenbelt  #photobookinthemaking  #bullcreekpark  @aftpgallery
#tbt to early sobriety (1999). Jerry & Mona are a HUGE reason why I’m alive today!!! ❤️🙏🏽❤️🙏🏽❤️🙏🏽
#tbt  to early sobriety (1999). Jerry & Mona are a HUGE reason why I’m alive today!!! ❤️🙏🏽❤️🙏🏽❤️🙏🏽
So proud of our son Daniel getting into the 99% percentile for Math.
#fistbump #math #study #excel #workhard #heart #grit #hustle #persistence #perserverance
Mejor cada día
🔹It is healthy to have an appetite for criticism.
🔸When you seek criticism - you are seeking self-growth.
▪️You look to make anything that can be made better - better. #driven #complacency
🔸When you seek criticism - you are humble.
▪️You believe you can always learn something and therefore you just do - continuously. #persistence
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🔹It is also healthy to know between constructive criticism and unjustified criticism. #criticism #hate #hater
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Nial rant: (swipe👈)
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🔹Someone said I look weaker straight-on from the front than I do straight-on from the back.
🔸RED CIRCLE ⭕️:I noticed this is because my lower chest disappears when my arms are raised and side of my last are not thick from front view.
▪️From the back-view you can’t tell the thickness but the width makes that pose stronger.
▪️the non-circled pec is worse - my left arm. The weakness is apparent but let’s get excited to make the change! #attitude
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🔹What am I going to do?
🔸I’m going to add in dumbbell and cable pullovers, decline bench, dips, and some cable flies (downwards).☝️Everything I wasn’t doing.
▪️I’m going to do a 2:1 ratio with these exercises above compared to my usual exercises until I see results and the proportions mold. #grind
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#health #healthy #chest #bench #criticism #constructivecriticism #learn #growth #humble #mentality #fitness #aesthetics #shredded #physique #bodybuilding #gym #gymrat #train #motivation #fitfam #art
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💪😎Feel free to comment what I can improve or what you like
Mejor cada día 🔹It is healthy to have an appetite for criticism. 🔸When you seek criticism - you are seeking self-growth. ▪️You look to make anything that can be made better - better. #driven  #complacency  🔸When you seek criticism - you are humble. ▪️You believe you can always learn something and therefore you just do - continuously. #persistence  - 🔹It is also healthy to know between constructive criticism and unjustified criticism. #criticism  #hate  #hater  - Nial rant: (swipe👈) - 🔹Someone said I look weaker straight-on from the front than I do straight-on from the back. 🔸RED CIRCLE ⭕️:I noticed this is because my lower chest disappears when my arms are raised and side of my last are not thick from front view. ▪️From the back-view you can’t tell the thickness but the width makes that pose stronger. ▪️the non-circled pec is worse - my left arm. The weakness is apparent but let’s get excited to make the change! #attitude  - 🔹What am I going to do? 🔸I’m going to add in dumbbell and cable pullovers, decline bench, dips, and some cable flies (downwards).☝️Everything I wasn’t doing. ▪️I’m going to do a 2:1 ratio with these exercises above compared to my usual exercises until I see results and the proportions mold. #grind  - #health  #healthy  #chest  #bench  #criticism  #constructivecriticism  #learn  #growth  #humble  #mentality  #fitness  #aesthetics  #shredded  #physique  #bodybuilding  #gym  #gymrat  #train  #motivation  #fitfam  #art  - 💪😎Feel free to comment what I can improve or what you like