Yoga is not only adho mukha śvānāsana (down dog) and chaturanga dandasanas
It is mediation.
It is stillness.
It is breathing.
It is sitting.
You can always come back to your breath. Sometimes your breath is the only thing existing in the present moment. Your breath is not in the past and it is not in the future. It is the only thing that is right here and right now
Whatever stressful circumstance that is weighing you down in your life can simply be blown away with your exhale in this guided meditation.
Choose to come to back to your breathe and come back to this moment. In this peaceful meditation you can find Your truth. You are a peaceful person. Remember, how you feel in the moment of total relaxation is who you truly are