an online Instagram web viewer

#pdsuperman medias

Photos

xSay2
Nearly there with my crucifix entry into superman....its just so bloody hard when your hand gets so sweaty!! 😂😅#pole #poleproblems #polefitness #pdsuperman #pdcrucifix #lovepole #poledance #poladdict
Combo from class this morning. Tried both sides. Yay! 🎉 Skipped the #pdaerialshouldermount because #nemesis 👿
.
.
.
.
.
.
.
.
.
.
#poledance #poledancersofig #pdaerialbodywaves #pdhelloboys #pdthreadthrough #pdjasmine #pdsuperman
Quiero compartir este logro después de tanto tiempo intentándolo 😻 gracias @ale_rejon por tu paciencia, ánimos, apoyo y consejos para lograr los #pdtricks 💙

#pdtrick #rocknpole #rocknpolemid #polerocker #workinprogress #pdsuperman #monkywraps #monkywear #f21sportwear #stronggirl #poledance #polefitness #poledancenation #
#언제나옳다
혼자 타는것도, 함께 타는것도, 알려 주는것도, 배우는 것도 폴댄스는 언제나 해피엔딩💕
.
.
.
. 💌대전 밀라폴댄스
▫취미반 개별맞춤 진도 상시모집
▫전문가반 3급 3기 모집(4월초 시작, 인버트가능자)
▫내부샤워시설 및 바닥난방
▫1인1폴, 안전매트 구비, 엑스폴 정품
▫지족역 1번출구 도보 30초
▫문의: 카톡플러스친구 [밀라폴댄스] 검색 또는 디엠
.
.
#폴댄스#폴댄스학원#밀라폴댄스#대전폴댄스#pdsplit#pdedusplit#pdjaneiro#pdsuperman#pdelbowgrip#pdayesha#poledancecombo#simplecombo#poledancecommunity#ig_poledance
#언제나옳다  혼자 타는것도, 함께 타는것도, 알려 주는것도, 배우는 것도 폴댄스는 언제나 해피엔딩💕 . . . . 💌대전 밀라폴댄스 ▫취미반 개별맞춤 진도 상시모집 ▫전문가반 3급 3기 모집(4월초 시작, 인버트가능자) ▫내부샤워시설 및 바닥난방 ▫1인1폴, 안전매트 구비, 엑스폴 정품 ▫지족역 1번출구 도보 30초 ▫문의: 카톡플러스친구 [밀라폴댄스] 검색 또는 디엠 . . #폴댄스 #폴댄스학원 #밀라폴댄스 #대전폴댄스 #pdsplit #pdedusplit #pdjaneiro #pdsuperman #pdelbowgrip #pdayesha #poledancecombo #simplecombo #poledancecommunity #ig_poledance 
First combo, two entrances into #pdsuperman.  First entrance, Jamilla into Superman has always been a challenge for me. Did not have the courage to do the Superman drop.😤 Second entrance, mustered the courage to let go of the hand with piked legs. Thx Tehera for a fun class. 🤪 I’m loving the #pdtrappedayesha I learned at foxy. I just need to drop the head more and push my booty back.  #pdbrassmonkeyhandspring #poleislife
First combo, two entrances into #pdsuperman . First entrance, Jamilla into Superman has always been a challenge for me. Did not have the courage to do the Superman drop.😤 Second entrance, mustered the courage to let go of the hand with piked legs. Thx Tehera for a fun class. 🤪 I’m loving the #pdtrappedayesha  I learned at foxy. I just need to drop the head more and push my booty back. #pdbrassmonkeyhandspring  #poleislife 
You'll never know your strength until you've faced your struggles.

#poledance #poledoubles #pddoubles #pdcrosskneerelease #pdlayback #pdsuperman #dance #fitness #stronggirls #fitgirl #immer #inkedgirls #quotes #aerialarts #aerialartarmy #friends #friendship
It's going to be a pole-tastic weekend! My weekend is allllllll pole! Come get your pole on with me @verticalityfit 💪🏻👐🏼🤗🤸‍♀️❤
Combo inspired by the awesome @danrosenpole .
.
.
#poledancersofinstagram #poledance #polefitness #polesport #poleinstructor #instagood #instavideo #mylife #strength #strongandsexy #strongwoman #memyselfandironvixen #pole #mylife #pdmartini #pdsuperman #pdscorpio #staticpole #staticpolecombo #verticality #houston #texas #htx #fitchick #ninja
It's going to be a pole-tastic weekend! My weekend is allllllll pole! Come get your pole on with me @verticalityfit 💪🏻👐🏼🤗🤸‍♀️❤ Combo inspired by the awesome @danrosenpole . . . #poledancersofinstagram  #poledance  #polefitness  #polesport  #poleinstructor  #instagood  #instavideo  #mylife  #strength  #strongandsexy  #strongwoman  #memyselfandironvixen  #pole  #mylife  #pdmartini  #pdsuperman  #pdscorpio  #staticpole  #staticpolecombo  #verticality  #houston  #texas  #htx  #fitchick  #ninja 
Lovely artistic version of the Superman one side (S28) by our Ontario director @vee_arreaza ❤️
.
.
.
#polecanada #polesportcanada #polesport #polesports #cpsf #pdsuperman #pdsidesuperman #poleathlete #poleinspo #polefitness
A alegria da pessoa quando o move começa a se encaixar... ! 
Proximo ciclo: sustentação, lateralidade e resistência 
Sempre quis, sempre brinquei, mas desistia porque essa trava dói pakarai !Foram 5 dias FOCADOS no Superman.... Prometo melhoras!

Há.... AC/DC foi fundamental neste momento ....🤘☠🌷☠🥀☠🥀🤘 #poledancecabofrio #polefitnessstudio #poleemcasa #polesempreconceito #polefriends #educacaofisica #emagrecimentosaudavel #polelifestyle #pdsuperman
"Hindi ko na alam kung paano ako bababa." Classic example of getting yourself into situations where you don't have an exit plan lol. On the other hand, #pdsuperman y'all.
"Hindi ko na alam kung paano ako bababa." Classic example of getting yourself into situations where you don't have an exit plan lol. On the other hand, #pdsuperman  y'all.
OMG I DID IT!!! 🙌🎉🐙 after many months working this #pdtitanic ... here it iiis!! Ass ass ass grip 🍑🍑 Merci ma @johannevch pour ton soutien 😍😗👭 #happy #polespinning #pole #sport #fitness #strong #workinprogress #poledancing #improve #poledance #gym #polefitness #poledancer #pdsuperman #titanic #france #inkedgirl #love #passion #workout #proud #goals #assgrip #iloveit #edenspole #EdensPole92 #inked
This is fun
Little #pdsupermantumble for saturday Training. Was a bit depressed because lot's of Things didn't work today 🤨 but then a little #pdtumble and good music... Tada... Happy again...
Try this tumble... It really makes you happy, falling around and down the Pole👌👍
.Now i go out and enjoy the Sun 🌞
.
#polesport #polefitness #poledancegermany #trainingtime #polefitnessvideos #fitnessvideo #sport #health #nopainnogain #fitness #polecombo #staticpole #poletumble #pdsuperman #pdleghang #handstand #handstandlove #happydance #fun #poledanceofig #poledancecombo #staticpoleplay
This is fun Little #pdsupermantumble  for saturday Training. Was a bit depressed because lot's of Things didn't work today 🤨 but then a little #pdtumble  and good music... Tada... Happy again... Try this tumble... It really makes you happy, falling around and down the Pole👌👍 .Now i go out and enjoy the Sun 🌞 . #polesport  #polefitness  #poledancegermany  #trainingtime  #polefitnessvideos  #fitnessvideo  #sport  #health  #nopainnogain  #fitness  #polecombo  #staticpole  #poletumble  #pdsuperman  #pdleghang  #handstand  #handstandlove  #happydance  #fun  #poledanceofig  #poledancecombo  #staticpoleplay 
반팔입고 폴타다 더움.나시입고도전 
넘나오랜만에 타는 #홈폴 숄더하고 천장에 발박음ㅋㅋ😂
예쁜 #pdsuperman 감사합니다^^ @lydia3662
반팔입고 폴타다 더움.나시입고도전 넘나오랜만에 타는 #홈폴  숄더하고 천장에 발박음ㅋㅋ😂 예쁜 #pdsuperman  감사합니다^^ @lydia3662
Next stop, titanic! Getting that twist was hard as enough as my facial expressions show (plus the pole burnt my bum 😂)
.
.
.
.
.
.
#pdtrick #pdsuperman #poletricks #polefitness #poledancersofig #poledancersofinstagram #pdofinstagram #fitgirl #fitgirls #strongwomen #stronggirl #poledancenation #unitedbypole #strong #strongwoman #progress #fitness #fitnessmotivation
#40daysoffreestyle Wasnt sure this was gonna happen today. Clingy baby, exhausted husband, and a slick pole. But here it is nonetheless! #getitdone #polefitness #poledance #pdhoodornament #pdjade #pdallegra #pdsuperman #pddrop
Keksittii uus ❤😍 Muistakaahan tyypit 4.3 Go Expo ja mein show klo 12 !! #GoExpo #Messukeskus
-
-
-
-
-
-

#poledance #pole #dance #pdsuperman #pdironx #fitness #fit #fitgirls #sport #finnish #girl #finnishgirl #polefitfactory #happy #strong #training #workout #saturday #pdduo #groupacro #legs #redhair #friends #flexible #flying #fitpole #polefitness #staticpole
The #slowmo challenge allows you see your delightful facial expressions 😆 it's a series of moves done in slow motion so it will look like you're watching a slow motion video!! #thepolestudio #slowmotionchallenge #slowmotion #pdextendedbutterfly #pdscorpioflatline #pdsuperman #combo #tricks #polefitness
Here's a combo I taught a couple weeks back!  Come take classes with me every sunday then stay for open pole after if you're a member. Best thing about open is 7 students max!! aka you get your own pole @premierpole  #pdallegra #pdsuperman #pdspin
Here's a combo I taught a couple weeks back! Come take classes with me every sunday then stay for open pole after if you're a member. Best thing about open is 7 students max!! aka you get your own pole @premierpole #pdallegra  #pdsuperman  #pdspin 
When you’re tired of drilling choreo so you just play 🖤🖤🖤 #pole #poledance #poledancer #poledancing #polefitness #polefitnessvideos #polelife #pdsuperman #pdshouldermount #splits #exoticpole
This is the start of the combo we are learning in class... It has taken weeeeeeks to get the transition into inside leg hang. It has a lot of cleaning up to do, but I am thrilled I have gotten this ✌
#pole #poledancing #polepractice #pdhelloboys #pdrightleghang #pdsuperman
#pdsuperman ! 😱 al fin 😰 a mejorarlo... 👌💪 gracias @saezmarcelitaeliza  por la fotito 👍
#pdsuperman  ! 😱 al fin 😰 a mejorarlo... 👌💪 gracias @saezmarcelitaeliza por la fotito 👍
🍑🍑🍑 I have got my leg switches down and I couldn’t be happier #poledance #moniquethafreak #polefitness #pdscorpio #pdgemini #pdsuperman #polecombo #omarion
A little pole split my boss @fawniamondey taught us today at @polefitnessstudio !!! .
.
. 
#polesplit #polefitnessstudio #lasvegas #allizenjames #poledancer #pdjasmine #pdsuperman #pdpolesplit #dancelife #pleasershoes #theforceisfemale #pole #poledance #vegaslife
New goal, get Fonjis before April 3rd 😂
.
.
.
Wearing new pug shorts 🙊 from @what.gravity.costumes #polefit #poledance #pdswings #pdsuperman #pdshouldermount #pdfonjidown #goals #poledancenation #unitedbypole #physipolebendigo #physipolestudios #physifam #fonjishereicome
Fuck me, who the hell came up with this shape?? It sucks so baaad!! 😭 But it's so damn pretty. Idk why I keep doing this to myself. 🙃 .
.
.
. #pdsuperman #pdsupermanvariation #pdarabesque #pdarabesquevariation #spinpole #spinpolecombo #unitedbypole #poledancenation #poleflow #houstonpole #houstonpolers #poleart #poledancersofinstagram #poledancer #pddevilselbow #whatdidisignupfor #thisshithurts
Snuck in an extra pole class this week so I could play in my #pleasers with @_ekaterinaz

#pole #polefitness #poledance #thewatermelonstudio #pleasershoes #polejunkie #pdsuperman
..practising part 2 of the beautiful choreography we learned on Wednesday @vjackson89 . I slightly changed the original ending to match the pose we started in. 😊
It's so much harder at home on my 45 mm pole than in the studio on a 40 mm pole.. 😅
Actually, today was not a good day for pole training. I had been so happy to have a whole afternoon and evening for myself and wanted to film the whole choreography plus another one. But then I slept for an hour and took several hours to finally get up and get started. I felt tight in my upper back, weak all over and hardly had any grip on the pole.
On the bright side, I can do a #shouldermountflip even on days like these now and I'm still quite satisfied with the result.. 😊  #pdshouldermountflip #pdsuperman #pdmeathook #pdchoreography #poledance #poledancersofig #practicepractise @poledancevienna
..practising part 2 of the beautiful choreography we learned on Wednesday @vjackson89 . I slightly changed the original ending to match the pose we started in. 😊 It's so much harder at home on my 45 mm pole than in the studio on a 40 mm pole.. 😅 Actually, today was not a good day for pole training. I had been so happy to have a whole afternoon and evening for myself and wanted to film the whole choreography plus another one. But then I slept for an hour and took several hours to finally get up and get started. I felt tight in my upper back, weak all over and hardly had any grip on the pole. On the bright side, I can do a #shouldermountflip  even on days like these now and I'm still quite satisfied with the result.. 😊 #pdshouldermountflip  #pdsuperman  #pdmeathook  #pdchoreography  #poledance  #poledancersofig  #practicepractise  @poledancevienna
Playing with #pdcupid #pdjasmine #pdpolesplits #pdsuperman.
.
.
.
Wearing @badkittyusa top and bottoms.
.
.
.
#boundlessfitness #pasorobles #dance
This weeks #brokenbounds ....
.
.
.
#pdwesternflag (pictured) #pdinverts #pdsuperman #pdspinninginvert #pdclimbs .
.
.
Great job ladies! Very proud of your accomplishments this week! .
.
.
#breakyourbounds #boundlessfitness 
#boundlesslyfit 
#poledance 
#fitness
Treinando esse combo maravilindo. Teve erro? Sim, mas teve superação e vontade de continuar. Com minha mestra @luandradepoledancer #poledancecombo #pdsuperman #poledancebr #poledancebrasil #polesport #polefitness #polerinas
#평범한나
평범한 내가 만들어가는 반짝반짝 빛나는 삶✨
.
.
.
💌대전 밀라폴댄스
▫취미반 개별맞춤 진도 상시모집
▫전문가반 3급 3기 모집(4월초 시작, 인버트가능자)
▫내부샤워시설 및 바닥난방
▫1인1폴, 안전매트 구비, 엑스폴 정품
▫지족역 1번출구 도보 30초
▫문의: 카톡플러스친구 [밀라폴댄스] 검색 또는 디엠
.
#simplecombo#pdsupermanvariation#pdsuperman#pdprincessgripshouldermount#pdpretzel#폴댄스#밀라폴댄스#대전폴댄스#폴스타그램#poledancecombo
#평범한나  평범한 내가 만들어가는 반짝반짝 빛나는 삶✨ . . . 💌대전 밀라폴댄스 ▫취미반 개별맞춤 진도 상시모집 ▫전문가반 3급 3기 모집(4월초 시작, 인버트가능자) ▫내부샤워시설 및 바닥난방 ▫1인1폴, 안전매트 구비, 엑스폴 정품 ▫지족역 1번출구 도보 30초 ▫문의: 카톡플러스친구 [밀라폴댄스] 검색 또는 디엠 . #simplecombo #pdsupermanvariation #pdsuperman #pdprincessgripshouldermount #pdpretzel #폴댄스 #밀라폴댄스 #대전폴댄스 #폴스타그램 #poledancecombo 
A nemesis until @spinninglovestory got her hands on me @sasspoleandaerial 
Me doing an ouchy 
#poledancing #poledance #pdsuperman #polefitness #polesport #poledancer #musclegain #fitness #gym #musclegain #strength #functionaltraining #workout @wodrelief #wod @sandbar_handcare @trainforher 
#superman #pdsuperman
Claire looked very freaked out when I told her we were going to do superman today, "I can't do that, I've never been able to do that, I'll never be able to" and first time with me, @spinninglovestory , she got it! 💪
.
.
.
.
.
#poledancing #poledance #pole #polefitness #poledancer #fitness #polesport #polefit #dance #poleart #polelife #poledancenation #polelove #poledancersofig #poletrick #poledancersofinstagram #workout #dancer #poletricks #fit #unitedbypole #flexibility #training #polegirl #fitnessmotivation #pdsuperman #trowbridge #wiltshire
Claire looked very freaked out when I told her we were going to do superman today, "I can't do that, I've never been able to do that, I'll never be able to" and first time with me, @spinninglovestory , she got it! 💪 . . . . . #poledancing  #poledance  #pole  #polefitness  #poledancer  #fitness  #polesport  #polefit  #dance  #poleart  #polelife  #poledancenation  #polelove  #poledancersofig  #poletrick  #poledancersofinstagram  #workout  #dancer  #poletricks  #fit  #unitedbypole  #flexibility  #training  #polegirl  #fitnessmotivation  #pdsuperman  #trowbridge  #wiltshire 
Inspired by amazing @lydia3662❤️ thank you 😘
.
.
Polejam day with my #polesisters @mscatherine_k @itsmitell 👯‍♀️ at @motionmovementstudio 
#polelove #polesport #motionmovementstudio #polestudiojakarta #inezactivewear #pdsupermanvariation #pdsuperman
Interested in learning with me? Last chance to book in with me! Message me now 😜😘
Studio @me_pole_studio 
Outfit @dragonflybrand
Interested in learning with me? Last chance to book in with me! Message me now 😜😘 Studio @me_pole_studio Outfit @dragonflybrand
Such a successful Fri-yay practice time today!!! 😃 I was terrified of getting into superman from a half starfish when i first tried it, but now its actually fun! (I have no idea how to dismount gracefully out of a superman tho...) #poledancer #training #happyplace #bobbispolestudioperth #friyay #pdsuperman #pdhalfstarfish
Yay!!! I survived 😂😂😂
Conditioning and Flexibility 
Pole Mix
SLAP Dance 
Thanks teacher @irachromedivas  and  teacher @hazelchromedivas 
#chromedivas #chromeismyhome #happyplace #pdsuperman
quando vorresti essere carina e delicata, fare un bel superman e sorridere, ma poi il braccio-aletta di pollo si sente trascurato e decide che non può non venire in foto
#poledance #monkeylabaerialstudio  #pdsuperman
quando vorresti essere carina e delicata, fare un bel superman e sorridere, ma poi il braccio-aletta di pollo si sente trascurato e decide che non può non venire in foto #poledance  #monkeylabaerialstudio  #pdsuperman