First combo, two entrances into #pdsuperman . First entrance, Jamilla into Superman has always been a challenge for me. Did not have the courage to do the Superman drop.😤 Second entrance, mustered the courage to let go of the hand with piked legs. Thx Tehera for a fun class. 🤪 I’m loving the #pdtrappedayesha I learned at foxy. I just need to drop the head more and push my booty back. #pdbrassmonkeyhandspring#poleislife
Here's a combo I taught a couple weeks back! Come take classes with me every sunday then stay for open pole after if you're a member. Best thing about open is 7 students max!! aka you get your own pole @premierpole #pdallegra#pdsuperman#pdspin
..practising part 2 of the beautiful choreography we learned on Wednesday @vjackson89 . I slightly changed the original ending to match the pose we started in. 😊
It's so much harder at home on my 45 mm pole than in the studio on a 40 mm pole.. 😅
Actually, today was not a good day for pole training. I had been so happy to have a whole afternoon and evening for myself and wanted to film the whole choreography plus another one. But then I slept for an hour and took several hours to finally get up and get started. I felt tight in my upper back, weak all over and hardly had any grip on the pole.
On the bright side, I can do a #shouldermountflip even on days like these now and I'm still quite satisfied with the result.. 😊 #pdshouldermountflip#pdsuperman#pdmeathook#pdchoreography#poledance#poledancersofig#practicepractise @poledancevienna