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xSay2
Repost from @gympole_com using @RepostRegramApp - One of reasons why we love pole dance is that there is so huge variety of tricks and styles you can do. So everyone can really find his & her own way of dancing. ๐Ÿ’™๐Ÿ’ƒ๐Ÿผโ €
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@klara.kinterova ๐Ÿ“ธ #gympole #gympolestage #poledance #polesport #polelife #polelove #polepassion #polesports #poledancing #poleart #poledancer #a_dancers_life #prague #czech #praha #czechrepublic #czechgirl #fitgirl #strong #pdtrick #pdflag #pdhandspring #stronggirl #handspringvariation #sportujvpraze #lucerna #photoshooting #photoshoot
Repost from @gympole_com using @RepostRegramApp - One of reasons why we love pole dance is that there is so huge variety of tricks and styles you can do. So everyone can really find his & her own way of dancing. ๐Ÿ’™๐Ÿ’ƒ๐Ÿผโ € .โ € .โ € .โ € @klara.kinterova ๐Ÿ“ธ #gympole  #gympolestage  #poledance  #polesport  #polelife  #polelove  #polepassion  #polesports  #poledancing  #poleart  #poledancer  #a_dancers_life  #prague  #czech  #praha  #czechrepublic  #czechgirl  #fitgirl  #strong  #pdtrick  #pdflag  #pdhandspring  #stronggirl  #handspringvariation  #sportujvpraze  #lucerna  #photoshooting  #photoshoot 
I've been told this doesn't look impressive... they said it's because the only way I can impress anyone now would be holding onto the pole with just a finger. ๐Ÿ˜‚๐Ÿ˜‚ โžก๏ธYou guys this was so hard to do. ๐Ÿ‘Š๐Ÿผ
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#handbalance #peacock #pdflag #yogapeacock #balance #polefit #poledancenation #polefitness #poledance #poletrick #verticalfitness #fitness #workout #yoga #gymnastics #stayandwander #fit #fitmom #dance #flexibility #polersofinstagram #strength #upartists #castylefitness #peoria #addictedtopole #photooftheday #choreography #gains #jerricajaneen
I've been told this doesn't look impressive... they said it's because the only way I can impress anyone now would be holding onto the pole with just a finger. ๐Ÿ˜‚๐Ÿ˜‚ โžก๏ธYou guys this was so hard to do. ๐Ÿ‘Š๐Ÿผ .. .. .. #handbalance  #peacock  #pdflag  #yogapeacock  #balance  #polefit  #poledancenation  #polefitness  #poledance  #poletrick  #verticalfitness  #fitness  #workout  #yoga  #gymnastics  #stayandwander  #fit  #fitmom  #dance  #flexibility  #polersofinstagram  #strength  #upartists  #castylefitness  #peoria  #addictedtopole  #photooftheday  #choreography  #gains  #jerricajaneen 
Stล™รญpek ze SHOW US 2018
#poledance #independancepole #pdflag #strong
์˜ค๋žœ๋งŒ์— ๊ณ ์ •ํด ์ˆ˜์—…ํ•˜๊ณ  ์˜ค๋žœ๋งŒ์— ๋‚˜๋„ ์—ฐ์Šต!!
๋‚ด๊ฐ€ ์€๊ทผ ์—ํ‹ฐํŠœ๋“œ ํด๋ผ์ž„ ์ฐธ ์ข‹์•„๋ผ ํ•˜๋Š”๊ฑฐ๊ฐ™๋‹ค๐Ÿคฃ
@chaeni._.pole ๊ฐ€ ๋ฐ˜์ง๋ฐ˜์ง ์ฐ์–ด์คฌ๋‹น๐Ÿ˜š๊ณ ๋งˆ์›Œ์šฉ
#pole#poledance#poledancer#staticpole#polesport#polefitness#polelife#poleart#poledancersofig
#pdflag#pdaerialflag#polecombo#pddrop#ํด๋Œ„์Šค#ํด๋ ˆ์ดํด๋Œ„์Šค#์ฒœ์•ˆํด๋Œ„์Šค#์ฒœ์•ˆ์šด๋™#๋‹ค์ด์–ดํŠธ#๊ทผ๋ ฅ์šด๋™
์˜ค๋žœ๋งŒ์— ๊ณ ์ •ํด ์ˆ˜์—…ํ•˜๊ณ  ์˜ค๋žœ๋งŒ์— ๋‚˜๋„ ์—ฐ์Šต!! ๋‚ด๊ฐ€ ์€๊ทผ ์—ํ‹ฐํŠœ๋“œ ํด๋ผ์ž„ ์ฐธ ์ข‹์•„๋ผ ํ•˜๋Š”๊ฑฐ๊ฐ™๋‹ค๐Ÿคฃ @chaeni._.pole ๊ฐ€ ๋ฐ˜์ง๋ฐ˜์ง ์ฐ์–ด์คฌ๋‹น๐Ÿ˜š๊ณ ๋งˆ์›Œ์šฉ #pole #poledance #poledancer #staticpole #polesport #polefitness #polelife #poleart #poledancersofig  #pdflag #pdaerialflag #polecombo #pddrop #ํด๋Œ„์Šค #ํด๋ ˆ์ดํด๋Œ„์Šค #์ฒœ์•ˆํด๋Œ„์Šค #์ฒœ์•ˆ์šด๋™ #๋‹ค์ด์–ดํŠธ #๊ทผ๋ ฅ์šด๋™ 
Waves n' flag ๐ŸŒŸ 
Vite vite la vraie reprise !
๐Ÿ“ผ @mademoisellepolenancy
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#dowhatyoulove #lovewhatyoudo #slowprogress #stillprogress #adiosNancy #pdflag #flyingsquirrel #yonce #queenB
#calisthenics #calisthenicsmovement #calisthenicsworkout #crossfit #fitness #fitnesslife #fitnesslifestyle #barstarzz #barbrothers #baristiworkout #bodyweighttraining #bodyweightworkout #streetworkout  #humanflag #humanflagvariation #humanflagpole #pdflag #pdplank #poletrick #polefun #poledancingfinland #poletrickoftheday #poledancenation #poledancemagic #poledancingfinland #instafit #instafitness #gornation
@calisthenics.whatelsee
@calisthenics_athletes
@calisthenics_fam
@calisthenics.worldwide
@calisthenics_support
@socalisthenics
@calisthenicsaroundtheworld
@poledancenation
@poledancemagic
@gornation
@totheflag
#calisthenics  #calisthenicsmovement  #calisthenicsworkout  #crossfit  #fitness  #fitnesslife  #fitnesslifestyle  #barstarzz  #barbrothers  #baristiworkout  #bodyweighttraining  #bodyweightworkout  #streetworkout  #humanflag  #humanflagvariation  #humanflagpole  #pdflag  #pdplank  #poletrick  #polefun  #poledancingfinland  #poletrickoftheday  #poledancenation  #poledancemagic  #poledancingfinland  #instafit  #instafitness  #gornation  @calisthenics.whatelsee @calisthenics_athletes @calisthenics_fam @calisthenics.worldwide @calisthenics_support @socalisthenics @calisthenicsaroundtheworld @poledancenation @poledancemagic @gornation @totheflag
Couldn't help it ๐Ÿ™ˆ
Aunque debo confesar que la blusa no ayudo mucho al grip de brazo, despuรฉs tenia un bello polekiss en la axila jaja .
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#polelife #poledance #poledancing #poledancer #polefitness #fitness #pdflag #pdhumanflag #humanflag #corestrength #polesport #streetpole #streetworkout #fitgirl #poledancenation #unitedbypole #poleart #aerialist #calesthenics #pdtrick #staticpole #poledancersofig #poledancersofinstagram
Couldn't help it ๐Ÿ™ˆ Aunque debo confesar que la blusa no ayudo mucho al grip de brazo, despuรฉs tenia un bello polekiss en la axila jaja . . . . . . . . . #polelife  #poledance  #poledancing  #poledancer  #polefitness  #fitness  #pdflag  #pdhumanflag  #humanflag  #corestrength  #polesport  #streetpole  #streetworkout  #fitgirl  #poledancenation  #unitedbypole  #poleart  #aerialist  #calesthenics  #pdtrick  #staticpole  #poledancersofig  #poledancersofinstagram 
Petite transition qui a mis du temps ร  venir!! A venir tester le mercredi soir chez @pole_emotion ร  20h15 ๐Ÿ˜ƒ๐Ÿ˜˜
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#poledance #polepassion #pole_emotion #static #pdstatic #pdcombo #dance #body #fitness #combostatic #poleteacher #love #switzerland #life #floorwork #pdflag #pdtransition #sport #abs #arm
Just chilling, defying gravity ๐Ÿ˜‹ Finally got the #pdflag ๐Ÿ˜ thank you @bodyandpole for hosting me and @danceasaur for the amazing class! 
Photo cred to @mslindsay_ .
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#poledancing #poledancer #pdhumanflag #staticpole #poledancersofig #polesport #newyork #nyc #bodyandpole #training
๐Ÿ›๐ŸšฉIMPOTENT FLAG๐Ÿšฉ๐Ÿ›
Sometimes it may happend that you just can't get it fully up (i heard that from friend of mine) ๐Ÿ˜โœŒ๐Ÿผ
But some wise unnamed German guy said there's always two option for that problem ๐Ÿ’ช๐Ÿผ
Thanks for those tips @powerpole1 ๐Ÿ˜
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Happy friday guys ๐Ÿ‘Š๐Ÿผ
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#impotentflag #calisthenics #calisthenicsmovement #calisthenicsworkout #calisthenicsstrength #streetworkout #streetworkoutpro #streetworkoutfinland #streetworkoutphotography #streetworkoutlegion #barstarzz #barbrothers #baristiworkout #humanflag #humanflagvariation #bodyweighttraining #bodyweightworkout #corestrength #coretraining #streetpole #streetpoling #poletrick #pdflag #weekendmotivation #workoutinspiration #workoutmotivation #urbanworkout #goprohero6 #instafit #instafitness
๐Ÿ›๐ŸšฉIMPOTENT FLAG๐Ÿšฉ๐Ÿ› Sometimes it may happend that you just can't get it fully up (i heard that from friend of mine) ๐Ÿ˜โœŒ๐Ÿผ But some wise unnamed German guy said there's always two option for that problem ๐Ÿ’ช๐Ÿผ Thanks for those tips @powerpole1 ๐Ÿ˜ ' Happy friday guys ๐Ÿ‘Š๐Ÿผ ' #impotentflag  #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #calisthenicsstrength  #streetworkout  #streetworkoutpro  #streetworkoutfinland  #streetworkoutphotography  #streetworkoutlegion  #barstarzz  #barbrothers  #baristiworkout  #humanflag  #humanflagvariation  #bodyweighttraining  #bodyweightworkout  #corestrength  #coretraining  #streetpole  #streetpoling  #poletrick  #pdflag  #weekendmotivation  #workoutinspiration  #workoutmotivation  #urbanworkout  #goprohero6  #instafit  #instafitness 
#calisthenics #calisthenicsmovement #calisthenicsworkout #crossfit #fitness #fitnesslife #fitnesslifestyle #barstarzz #barbrothers #baristiworkout #bodyweighttraining #bodyweightworkout #streetworkout  #humanflag #humanflagvariation #humanflagpole #pdflag #pdplank #poletrick #polefun #poledancingfinland #poletrickoftheday #poledancenation #poledancemagic #poledancingfinland #instafit #instafitness #gornation
@calisthenics.whatelsee
@calisthenics_athletes
@calisthenics_fam
@calisthenics.worldwide
@calisthenics_support
@socalisthenics
@calisthenicsaroundtheworld
@poledancenation
@poledancemagic
@gornation
@totheflag
#calisthenics  #calisthenicsmovement  #calisthenicsworkout  #crossfit  #fitness  #fitnesslife  #fitnesslifestyle  #barstarzz  #barbrothers  #baristiworkout  #bodyweighttraining  #bodyweightworkout  #streetworkout  #humanflag  #humanflagvariation  #humanflagpole  #pdflag  #pdplank  #poletrick  #polefun  #poledancingfinland  #poletrickoftheday  #poledancenation  #poledancemagic  #poledancingfinland  #instafit  #instafitness  #gornation  @calisthenics.whatelsee @calisthenics_athletes @calisthenics_fam @calisthenics.worldwide @calisthenics_support @socalisthenics @calisthenicsaroundtheworld @poledancenation @poledancemagic @gornation @totheflag
Thanks to the amazing @theimagecella for rushing through this pic of me for the papers I love it so much! The #flag is probably the hardest, strongest trick I can do and actually took me 3 years to achieve, strong engaged shoulders, obliques and core are needed for this move ๐Ÿ’ช๐Ÿปโค๏ธ #polefit #pole #poledance #poledancing #calisthenics #strong #poledancer #polefitness #fitness #strongnotskinny #fitfam #polefit #pdflag #pdironx @radpolewear
Thanks to the amazing @theimagecella for rushing through this pic of me for the papers I love it so much! The #flag  is probably the hardest, strongest trick I can do and actually took me 3 years to achieve, strong engaged shoulders, obliques and core are needed for this move ๐Ÿ’ช๐Ÿปโค๏ธ #polefit  #pole  #poledance  #poledancing  #calisthenics  #strong  #poledancer  #polefitness  #fitness  #strongnotskinny  #fitfam  #polefit  #pdflag  #pdironx  @radpolewear
Behind the scenes info:
I look calm right? well.. This photo actually ripped off my skin and left several bruises and a nice scar๐Ÿ˜น โ€ข
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@flexmonkey_sport
#poledancenation #polestudio #fitgirls #fitnessmotivation #fitdutchies #workoutmotivation #polegirls #poleart #polefit #poleathlete #poleartist #polesport #poledancestudio #polefitness #pole #poledancemotivation #pole #polefun #pdflag #pdflagvariation #fitgirl #pilateslove #pilatesbody #pilatesinstructor #pilates #stayfit #studioadc #polestudioadc #poleaddict
Behind the scenes info: I look calm right? well.. This photo actually ripped off my skin and left several bruises and a nice scar๐Ÿ˜น โ€ข โ€ข @flexmonkey_sport #poledancenation  #polestudio  #fitgirls  #fitnessmotivation  #fitdutchies  #workoutmotivation  #polegirls  #poleart  #polefit  #poleathlete  #poleartist  #polesport  #poledancestudio  #polefitness  #pole  #poledancemotivation  #pole  #polefun  #pdflag  #pdflagvariation  #fitgirl  #pilateslove  #pilatesbody  #pilatesinstructor  #pilates  #stayfit  #studioadc  #polestudioadc  #poleaddict 
Weeeelllll if they put a pole there, it needs a #pdflag right? ๐Ÿ˜‰๐Ÿ’โ€โ™€๏ธ๐Ÿ‘Œ๐Ÿ’‹ #Repost @vinnettekazionov
(@get_repost)
โ€ข โ€ข โ€ข
Uhoh she found a pole ๐Ÿคฉโœจ
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#donttakepoledancersout #poledancenation #poledancersofig #streetpole #beachpole #photography #polesit #pdflag
Street Pole ๐Ÿ’ช๐Ÿฝ๐Ÿ’‹๐Ÿ–•๐Ÿฝ๐Ÿ˜œ
(my Sanity) ....
Always keeping myself elevated.
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#poleislife #polefun #streetpole #polestrong #fitfemales #fitnessfun #fitfun #polelife #getfit #strongwomen #pdflag #bootyshorts #legsfordays #alwaysholdingmyselfup
๐ŸŒท
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Thank you to @deviantoptiks for the photography โœจ
#poledancersofig #polefitness #unitedbypole #aerialist #poledance #fitness #aradiayeg #pdtulip #pdflag #polephotography #aerialnation #cirquefit #dance
#pdflag #pdmachinegunflag
Yup! Still loving the machine gun grip. Getting better at this flag, too. I can almost hold it parallel to the floor with both legs extended. Yeah! Before you know it, I'll have my Iron X. ๐Ÿ˜‰
Slide left.
#pdflag  #pdmachinegunflag  Yup! Still loving the machine gun grip. Getting better at this flag, too. I can almost hold it parallel to the floor with both legs extended. Yeah! Before you know it, I'll have my Iron X. ๐Ÿ˜‰ Slide left.
Couple of shapes from tonight, thanks for having me in your class @pinkiepip and sorry for being the naughty student ๐Ÿ˜‚๐Ÿ™ˆ #poledancing #pole #pdflag #pdpose #poledancer #thewatermelonstudio #dragonflybrand #cleothehurricane #polejunkie @pole_junkie @dragonflybrand @cleosrocknpole
So nearly there with my flag invert, it's painful ๐Ÿ˜“Has taken me 6 months to go from horizontal to the pole to vertical. Almost...#pdflaginvert #pdflag #strongbeautifulfearless #pdstrength
Ainda sobre forรงa, bandeira e tiros. ๐ŸŒˆ

#RepostSave @studio_dani_volpi with @repostsaveapp ใƒปใƒปใƒป Vocรช quer forรงa, @? Olha que linda essa bandeira estendida do @polerrs . ร‰ muita forรงa Brasil โœŒ๐Ÿป
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 #poledance #polefitness #polesport #pdflag #poledancebrasil #polebrasil #poleversity #poleworkout #polelife #poleaddicted
#calisthenics #calisthenicsmovement #calisthenicsworkout #crossfit #fitness #fitnesslife #fitnesslifestyle #barstarzz #barbrothers #baristiworkout #bodyweighttraining #bodyweightworkout #streetworkout  #humanflag #humanflagvariation #humanflagpole #pdflag #pdplank #poletrick #polefun #poledancingfinland #poletrickoftheday #poledancenation #poledancemagic #poledancingfinland #instafit #instafitness #gornation
@calisthenics.whatelsee
@calisthenics_athletes
@calisthenics_fam
@calisthenics.worldwide
@calisthenics_support
@socalisthenics
@calisthenicsaroundtheworld
@poledancenation
@poledancemagic
@gornation
@totheflag
#calisthenics  #calisthenicsmovement  #calisthenicsworkout  #crossfit  #fitness  #fitnesslife  #fitnesslifestyle  #barstarzz  #barbrothers  #baristiworkout  #bodyweighttraining  #bodyweightworkout  #streetworkout  #humanflag  #humanflagvariation  #humanflagpole  #pdflag  #pdplank  #poletrick  #polefun  #poledancingfinland  #poletrickoftheday  #poledancenation  #poledancemagic  #poledancingfinland  #instafit  #instafitness  #gornation  @calisthenics.whatelsee @calisthenics_athletes @calisthenics_fam @calisthenics.worldwide @calisthenics_support @socalisthenics @calisthenicsaroundtheworld @poledancenation @poledancemagic @gornation @totheflag
The lovely @tracypaganspole cut my head off but you can still see the trick ๐Ÿ˜œ #pdflag #pdonehandedflag
The lovely @tracypaganspole cut my head off but you can still see the trick ๐Ÿ˜œ #pdflag  #pdonehandedflag 
So do y'all remember my flag I could barely get. Look who is getting a little bit stronger. Keep scrolling  #beginnerpole #augustapolefitness #poleislife #polefitness #womenwithlocs #blackgirlspole #blackgirlmagic #pdflag
Tรคllรคsen otteenvaihdon nรคin sm-kisoissa ja tรคssรค  mun vรคhรคn varovainen kokeilu ๐Ÿค— #regrip #pdflag  whats the name of this? Regrip from #butterflygrip to #cupgrip or... ๐Ÿค” 
#pdcupgrip #pdcupgripflag #poletrick #polesport #ladygaga #pokerface #mamamamaaa #poledance #tankotanssi #bodyweighttraining #bodycontrol #staticpole #pdflag #polefitness #girlswholift #babygotlegs #wod #workout #poletraining #finnishgirl #pink #staticspin #handstand #pdhandstand #sport #training
Tรคllรคsen otteenvaihdon nรคin sm-kisoissa ja tรคssรค mun vรคhรคn varovainen kokeilu ๐Ÿค— #regrip  #pdflag  whats the name of this? Regrip from #butterflygrip  to #cupgrip  or... ๐Ÿค” #pdcupgrip  #pdcupgripflag  #poletrick  #polesport  #ladygaga  #pokerface  #mamamamaaa  #poledance  #tankotanssi  #bodyweighttraining  #bodycontrol  #staticpole  #pdflag  #polefitness  #girlswholift  #babygotlegs  #wod  #workout  #poletraining  #finnishgirl  #pink  #staticspin  #handstand  #pdhandstand  #sport  #training 
Much smoother this week ๐Ÿ˜„ and less bruises!
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#poledance #polefitness #dynamic #gymnastics #pdelbowgrip #pdelbowgripayesha #pdflag #calisthenics #flystudios #facingfears
What you tell yourself everyday will either lift you up or tear you down. ๐Ÿ’™ Wearing @laqadaze_clothing from @pole_junkie
What you tell yourself everyday will either lift you up or tear you down. ๐Ÿ’™ Wearing @laqadaze_clothing from @pole_junkie
HELP!!
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Do you have any tips and tricks for iron x/flags? .
Right now i just do random cross training, but would like to make things more time efficient!.
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THANK YOU FOR YOUR HELP๐Ÿ˜˜
HELP!! . Do you have any tips and tricks for iron x/flags? . Right now i just do random cross training, but would like to make things more time efficient!. . THANK YOU FOR YOUR HELP๐Ÿ˜˜
Cheeky behind the scenes from the shoot on sunday with the amazing @pthurgood 
@polefanatics_rowville
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#pdbackflag #pdflag #poledancersofinstagram #polesport #photoshoot #polefanaticsrowville #fitness #fitgirls #fitchicks #dance #dancing #strong #strongwoman #strongnotskinny #rockwearnation #polefitness #polefit
Missing summertime๐ŸŒผ when they say act normal๐Ÿ™‰ #poledance #streetpole #pdflag  #flagpole #poleinthepark #canttakemeanywhere #flowstockholm
Pops to flags eyoooooooo ๐ŸŽ‰ 
Sound on ๐Ÿ”ˆ๐Ÿ˜‚ Thank you @mollylillymn for being my lucky charm today and giving me all the support off camera! 
And of course shoutout to the one and only @kassiaportas who is the queen of arms only and pops. I was a total leg girl when I first moved to Bristol and Kassia booted the fear out of me and broke everything down so I can understand it โค๏ธ THINGS ARE HAPPENING!! ๐Ÿ™Š#kassiasclasses #spincity #spincitybristol #teamspincity
Pops to flags eyoooooooo ๐ŸŽ‰ Sound on ๐Ÿ”ˆ๐Ÿ˜‚ Thank you @mollylillymn for being my lucky charm today and giving me all the support off camera! And of course shoutout to the one and only @kassiaportas who is the queen of arms only and pops. I was a total leg girl when I first moved to Bristol and Kassia booted the fear out of me and broke everything down so I can understand it โค๏ธ THINGS ARE HAPPENING!! ๐Ÿ™Š#kassiasclasses  #spincity  #spincitybristol  #teamspincity 
Getting strong ๐Ÿฆ‹
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#pdflag #polemove #polefitness #strong #poledance #fitgirl #workout #workforit
Oggi SII VULCANICA ๐ŸŒ‹๐Ÿ’ฅ
๐Ÿ‡ฎ๐Ÿ‡น Consiglio da un VULCANO ๐Ÿ˜‰๐ŸŒ‹:
- Rimani attivo โœ”๏ธ
- Tieni acceso il fuoco interiore โœ”๏ธ
- รˆ OK sfogare un poโ€™ la pressione โœ”๏ธ
- Vai con il flusso โœ”๏ธ
- Sii ciรฒ che smuove e solleva tutto โœ”๏ธ
- รˆ tutta una questione di tempo โœ”๏ธ
- Esplodi e brilla! โœ”๏ธ
๐Ÿ‡ฌ๐Ÿ‡ง Advice from a VOLCANO ๐ŸŒ‹ :
- Stay active โœ”๏ธ
- Keep your inner fire burning โœ”๏ธ
- It's OK to let off steam โœ”๏ธ
- Go with the flow โœ”๏ธ
- Be uplifting โœ”๏ธ
- It's all a matter of time โœ”๏ธ
- Have a blast! โœ”๏ธ
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#PoleDanceTherapy ๐Ÿ’กโš–โค๏ธ #Vulcanica #MondayMotivation #Attiva #Esplosione #Fuoco
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 More information: www.PoleDanceTherapy.com / info@PoleDanceTherapy.com
 Facebook: Pole Dance Therapy Milan
๐Ÿ”ธ
#PoleDance ๐Ÿ‘ ๐Ÿ“๐Ÿ’ƒ & #passione #PersonalTrainer ๐Ÿ’ช๐Ÿ‘ฏ #Milano .
#StreetPole #PDflag #PoleFlag #HumanFlag #Tenerife #Vulcano #TeideNationalPark #lava #Flow #Blast #SeguiITuoiSogni #DreamBig
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#AllenamentoAlFemminile #PersonalTrainerMilano #PoleFitness 
#Fitness & #Motivazione #PoleTherapy #Milan #everypolesagoal
Oggi SII VULCANICA ๐ŸŒ‹๐Ÿ’ฅ ๐Ÿ‡ฎ๐Ÿ‡น Consiglio da un VULCANO ๐Ÿ˜‰๐ŸŒ‹: - Rimani attivo โœ”๏ธ - Tieni acceso il fuoco interiore โœ”๏ธ - รˆ OK sfogare un poโ€™ la pressione โœ”๏ธ - Vai con il flusso โœ”๏ธ - Sii ciรฒ che smuove e solleva tutto โœ”๏ธ - รˆ tutta una questione di tempo โœ”๏ธ - Esplodi e brilla! โœ”๏ธ ๐Ÿ‡ฌ๐Ÿ‡ง Advice from a VOLCANO ๐ŸŒ‹ : - Stay active โœ”๏ธ - Keep your inner fire burning โœ”๏ธ - It's OK to let off steam โœ”๏ธ - Go with the flow โœ”๏ธ - Be uplifting โœ”๏ธ - It's all a matter of time โœ”๏ธ - Have a blast! โœ”๏ธ . #PoleDanceTherapy  ๐Ÿ’กโš–โค๏ธ #Vulcanica  #MondayMotivation  #Attiva  #Esplosione  #Fuoco  . . More information: www.PoleDanceTherapy.com / info@PoleDanceTherapy.com Facebook: Pole Dance Therapy Milan ๐Ÿ”ธ #PoleDance  ๐Ÿ‘ ๐Ÿ“๐Ÿ’ƒ & #passione  #PersonalTrainer  ๐Ÿ’ช๐Ÿ‘ฏ #Milano  . #StreetPole  #PDflag  #PoleFlag  #HumanFlag  #Tenerife  #Vulcano  #TeideNationalPark  #lava  #Flow  #Blast  #SeguiITuoiSogni  #DreamBig  ๐Ÿ”ธ #AllenamentoAlFemminile  #PersonalTrainerMilano  #PoleFitness  #Fitness  & #Motivazione  #PoleTherapy  #Milan  #everypolesagoal 
โ€ข AMAZING STUDENT โ€ข ๐Ÿ’Ž๐Ÿ’œ๐Ÿ’Ž๐Ÿ’œ๐Ÿ’Ž๐Ÿ’œ๐Ÿ’Ž๐Ÿ’œ๐Ÿ’Ž#menpole #menonpole #poledance #polelife #guysonpole #poleart #alien #flexibility #strong #flag #pdflag #pdflexibility #amazing #polesport #dancedistrict #poledancedivonne #poledancestudio #poledanceschool #divonne #paysdegex @christo_mulder
De regreso dandolo todo ๐Ÿ‘Š๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‰๐ŸŒˆ๐ŸŽ ๐Ÿ’ž #guerrero #aguante #pdflag #humanflag #pole #poleboy #polesports #poledance #fly #unicornpower #workouts #joy
Monday 1:00pm Chinese Pole with @alberpole1978 ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธGet your strength through fun tricks on Pole!! .
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#aerialathletica #lasvegas #calisthenics #parkour #chinesepole #circus #polesport #crossfit #crosstraining #bodyweighttraining #upperbodyworkout #humanflag #flag #pdflag #pdhumanflag #pdplank #planche #plank #gymnastics #gymnasticbodies #breakdance #cirquedusoleil #unitedbypole #poledance #poledancenation #poleinspiration #fitnessinspiration #aerialist #vegaslocal #lasvegaslocals
Monday 1:00pm Chinese Pole with @alberpole1978 ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธGet your strength through fun tricks on Pole!! . . . #aerialathletica  #lasvegas  #calisthenics  #parkour  #chinesepole  #circus  #polesport  #crossfit  #crosstraining  #bodyweighttraining  #upperbodyworkout  #humanflag  #flag  #pdflag  #pdhumanflag  #pdplank  #planche  #plank  #gymnastics  #gymnasticbodies  #breakdance  #cirquedusoleil  #unitedbypole  #poledance  #poledancenation  #poleinspiration  #fitnessinspiration  #aerialist  #vegaslocal  #lasvegaslocals 
My first pole flag ๐Ÿ˜ฅ
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#pdflag #polemove #strong #forรงa #portugalfitness #fitness #workout #fitgirl #polefitness
#calisthenics #calisthenicsmovement #calisthenicsworkout #crossfit #fitness #fitnesslife #fitnesslifestyle #barstarzz #barbrothers #baristiworkout #bodyweighttraining #bodyweightworkout #streetworkout  #humanflag #humanflagvariation #humanflagpole #pdflag #pdplank #poletrick #polefun #poledancingfinland #poletrickoftheday #poledancenation #poledancemagic #poledancingfinland #instafit #instafitness #gornation
@calisthenics.whatelsee
@calisthenics_athletes
@calisthenics_fam
@calisthenics.worldwide
@calisthenics_support
@socalisthenics
@calisthenicsaroundtheworld
@poledancenation
@poledancemagic
@gornation
@totheflag
#calisthenics  #calisthenicsmovement  #calisthenicsworkout  #crossfit  #fitness  #fitnesslife  #fitnesslifestyle  #barstarzz  #barbrothers  #baristiworkout  #bodyweighttraining  #bodyweightworkout  #streetworkout  #humanflag  #humanflagvariation  #humanflagpole  #pdflag  #pdplank  #poletrick  #polefun  #poledancingfinland  #poletrickoftheday  #poledancenation  #poledancemagic  #poledancingfinland  #instafit  #instafitness  #gornation  @calisthenics.whatelsee @calisthenics_athletes @calisthenics_fam @calisthenics.worldwide @calisthenics_support @socalisthenics @calisthenicsaroundtheworld @poledancenation @poledancemagic @gornation @totheflag
Lol when the photographer takes a photo when you coming out of it.. ๐Ÿ˜‚ ๐Ÿ˜‚ #pdflag
#pddoublesflag
#polefails
#polerslife
#funathome
#polepolepole
#eatsleeppolerepeat
@jucindaco
Yesterday I gave 2 lovely workshops at @tirsa_artistic ! Thank you @tirsahagen ๐Ÿ’œ
Want to book a workshop? Email me at amanda@studioadc.nl for the possibilities!๐Ÿ’ช๐Ÿป
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#poledancenation #polestudio #fitgirls #fitnessmotivation #fitdutchies #workoutmotivation #polegirls #poleart #polefit #poleathlete #poleartist #polesport #poledancestudio #polefitness #pole #poledancemotivation #pole #polefun #pdflag #pdflagvariation #fitgirl #pilateslove #pilatesbody #pdallegra #pilates #stayfit #studioadc #polestudioadc #poleaddict
Yesterday I gave 2 lovely workshops at @tirsa_artistic ! Thank you @tirsahagen ๐Ÿ’œ Want to book a workshop? Email me at amanda@studioadc.nl for the possibilities!๐Ÿ’ช๐Ÿป โ€ข โ€ข #poledancenation  #polestudio  #fitgirls  #fitnessmotivation  #fitdutchies  #workoutmotivation  #polegirls  #poleart  #polefit  #poleathlete  #poleartist  #polesport  #poledancestudio  #polefitness  #pole  #poledancemotivation  #pole  #polefun  #pdflag  #pdflagvariation  #fitgirl  #pilateslove  #pilatesbody  #pdallegra  #pilates  #stayfit  #studioadc  #polestudioadc  #poleaddict 
Some fun shapes from todayโ€™s practice session. So sweaty, so glad for air con on days like this! Also, swipe โฌ…๏ธ for a hilarious (and painful) blooper ๐Ÿ™ˆ! (Sound on)
Some fun shapes from todayโ€™s practice session. So sweaty, so glad for air con on days like this! Also, swipe โฌ…๏ธ for a hilarious (and painful) blooper ๐Ÿ™ˆ! (Sound on)
Vocรช quer forรงa, @? Olha que linda essa bandeira estendida do @polerrs . ร‰ muita forรงa Brasil โœŒ๐Ÿป #poledance #polefitness #polesport #pdflag #poledancerbr #polemaniabr #polebrasil #poleversity #pinheirossp #pinheirosco #poledancesp
And that time @harrietfrankland tried to kiss me ๐Ÿ˜˜๐Ÿ˜‚ #notouchingallowed #notouchingatall #personalspacemuch #pdflag #pdtwistedgrip #shewantsme #polefitness
#calisthenics #calisthenicsmovement #calisthenicsworkout #crossfit #fitness #fitnesslife #fitnesslifestyle #barstarzz #barbrothers #baristiworkout #bodyweighttraining #bodyweightworkout #streetworkout  #humanflag #humanflagvariation #humanflagpole #pdflag #pdplank #poletrick #polefun #poledancingfinland #poletrickoftheday #poledancenation #poledancemagic #poledancingfinland #instafit #instafitness #gornation
@calisthenics.whatelsee
@calisthenics_athletes
@calisthenics_fam
@calisthenics.worldwide
@calisthenics_support
@socalisthenics
@calisthenicsaroundtheworld
@poledancenation
@poledancemagic
@gornation
@totheflag
#calisthenics  #calisthenicsmovement  #calisthenicsworkout  #crossfit  #fitness  #fitnesslife  #fitnesslifestyle  #barstarzz  #barbrothers  #baristiworkout  #bodyweighttraining  #bodyweightworkout  #streetworkout  #humanflag  #humanflagvariation  #humanflagpole  #pdflag  #pdplank  #poletrick  #polefun  #poledancingfinland  #poletrickoftheday  #poledancenation  #poledancemagic  #poledancingfinland  #instafit  #instafitness  #gornation  @calisthenics.whatelsee @calisthenics_athletes @calisthenics_fam @calisthenics.worldwide @calisthenics_support @socalisthenics @calisthenicsaroundtheworld @poledancenation @poledancemagic @gornation @totheflag
Saturday afternoon pole jams are all you need ๐Ÿ’ช A weird flag split leg hold
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#pole #poler #polerstuff #poledance #polefitness #poleforlife #poleeverydamnday #fit #fitness #bendy #splits #contortion #flex #flexible #flexibility #practice #training #thisgirlcan #pdflag #flag #saturday #strong #stronggirls
ะะตะดะตะปั ะทะฐ ะฟะพะปะพะฒะธะฝัƒ ะฟัั‚ะฝะธั†ั‹๐Ÿ‘Œ ะบะฐะบ ะถะต ะดะพะนั‚ะธ ะดะพ ะณะธะฑะบะธั… ั‚ั€ัŽะบะพะฒ, ะบะพะณะดะฐ ัั‚ะพะปัŒะบะพ ะธะฝั‚ะตั€ะตัะฝะพะณะพ ะดั€ัƒะณะพะณะพ?๐Ÿค” #pole #poledance #polepower #poledancecombo #poledancers #polespin #polesplit #handstand #handspring #fonji #pdsplit #poleextreme #pdflag #workout #sport #fitness #fitgirl #fly #happy #cool #ilovemyjob #roxypolestudio #jenta #ะฟะธะปะพะฝ #ะฟะพะปะดะตะฝั #ั‚ั€ะตะฝั #ัั‡ะฐัั‚ัŒะต
ะะตะดะตะปั ะทะฐ ะฟะพะปะพะฒะธะฝัƒ ะฟัั‚ะฝะธั†ั‹๐Ÿ‘Œ ะบะฐะบ ะถะต ะดะพะนั‚ะธ ะดะพ ะณะธะฑะบะธั… ั‚ั€ัŽะบะพะฒ, ะบะพะณะดะฐ ัั‚ะพะปัŒะบะพ ะธะฝั‚ะตั€ะตัะฝะพะณะพ ะดั€ัƒะณะพะณะพ?๐Ÿค” #pole  #poledance  #polepower  #poledancecombo  #poledancers  #polespin  #polesplit  #handstand  #handspring  #fonji  #pdsplit  #poleextreme  #pdflag  #workout  #sport  #fitness  #fitgirl  #fly  #happy  #cool  #ilovemyjob  #roxypolestudio  #jenta  #ะฟะธะปะพะฝ  #ะฟะพะปะดะตะฝั  #ั‚ั€ะตะฝั  #ัั‡ะฐัั‚ัŒะต 
My #pdflag is getting better #polefit #goth #fitgoth #poledancing
One of reasons why we love pole dance is that there is so huge variety of tricks and styles you can do. So everyone can really find his & her own way of dancing. ๐Ÿ’™๐Ÿ’ƒ๐Ÿผโ €
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@klara.kinterova ๐Ÿ“ธ #gympole #gympolestage #poledance #polesport #polelife #polelove #polepassion #polesports #poledancing #poleart #poledancer #a_dancers_life #prague #czech #praha #czechrepublic #czechgirl #fitgirl #strong #pdtrick #pdflag #pdhandspring #stronggirl #handspringvariation #sportujvpraze #lucerna #photoshooting #photoshoot
One of reasons why we love pole dance is that there is so huge variety of tricks and styles you can do. So everyone can really find his & her own way of dancing. ๐Ÿ’™๐Ÿ’ƒ๐Ÿผโ € .โ € .โ € .โ € @klara.kinterova ๐Ÿ“ธ #gympole  #gympolestage  #poledance  #polesport  #polelife  #polelove  #polepassion  #polesports  #poledancing  #poleart  #poledancer  #a_dancers_life  #prague  #czech  #praha  #czechrepublic  #czechgirl  #fitgirl  #strong  #pdtrick  #pdflag  #pdhandspring  #stronggirl  #handspringvariation  #sportujvpraze  #lucerna  #photoshooting  #photoshoot 
Sometimes pole dancers go to weddings and then spend most of the night trying to think of cool upright moves where you donโ€™t flash all of the wedding goers (I was close). ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ ...
#pardunnthepuns #streetpole #polewedding #poledancer #canttakeapoledanceranywhere #polefitness #polefriends #mantellsonthewater #fitgirls #strongwomen #strong #girlswholift #girlswithmuscles #fitspo #polelove #polenz #polefreak #polelife #poledanceeverywhere #bestfriends #wedding #pdflag #pdcupgrip #bendyyogi #backbend #flexible #yoga #bendy #pdwontour #pdwonton
Sometimes pole dancers go to weddings and then spend most of the night trying to think of cool upright moves where you donโ€™t flash all of the wedding goers (I was close). ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ ... #pardunnthepuns  #streetpole  #polewedding  #poledancer  #canttakeapoledanceranywhere  #polefitness  #polefriends  #mantellsonthewater  #fitgirls  #strongwomen  #strong  #girlswholift  #girlswithmuscles  #fitspo  #polelove  #polenz  #polefreak  #polelife  #poledanceeverywhere  #bestfriends  #wedding  #pdflag  #pdcupgrip  #bendyyogi  #backbend  #flexible  #yoga  #bendy  #pdwontour  #pdwonton 
D O U B L E  M A G I C
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So happy to have my poler in crime @cieciee back at @gymboxofficial tonight! We got some v cute n bendy shapes done in our #Teoleggings from @okamistudios ๐Ÿ’š๐Ÿ–ค
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#poledancer #unitedbypole #pdironx #pdflag #pddouble #poledancersofinstagram #rangertraining #fitfam #instafit #instagoals #instafriends #fitfriends #gymbox #london #UK #France #leggings #fetish #athlete #beingextra #extra #basic