Today's squats got me fucked up -
Did Pilates earlier today at tafe for the first time and my god it put me in a lot of pain. Since I was already sore, these squats felt so much more heavier than it should have :l -
1x5, 1x4 on 115kg (couldn't get the last rep on the second set)
Pause lecture. J’ai enfin terminé le 1er volet de la saga d’Elena Ferrante, et il m’aura fallu 200 pages pour réussir à « rentrer dedans » mais maintenant je veux d’urgence lire la suite ! Thomas a lu le Fred Vargas qu’il a beaucoup aimé aussi. #pause#bambooisland#kohphiphidon#jour7#stàphuket
The sacred disepline of silence.
Today Bali celebrate their biggest holiday during the year - New year. 🌟 They do this in complete silence, no fuzzing n buzzing on the street, no cars, no airplane, no restaurants, nothing. Everything is closed down for 24 hours. It's strictly forbidden to leave the home, put the light on, and make any noice at all..
I find it so beautiful. A day dedicated to connect with oneself and the God's, nothing to do, just to be.. A mindful pause, as we step into the new. And on the day of New moon!! 🌙 Guess if I am enjoying myself 🙃 Writing in my journal, meditating, practice yoga, swimming in my little pool, dreaming... Feels so powerful..
How will you honor the new time we are entering? What state of being do you wanna be in? Set your intentions and dream big... ✨
G O D D E S S 💙
Loved teaching at the @aimn.sunsetrun last night hosted by @districtfitnessstudios. There must have been over 80 Goddesses who took the mat after their 5k run. I absolutley loved being apart of the energy & hope everyone woke up feeling powerful & fierce this morning 💙
Thanks for the gorgeous leggings @aimn.oceania 😘
It’s important that we take time out to pause. When you are feeling tired or run down STOP. Use your animal instincts and listen to your body. Rest when you need to. I am always envious that my cat can sleep during the day when ever she wants. Why is there a specific time that is allocated for humans to sleep? Why can’t we just rest when our body is tired? It seems so unnatural to me...#catnap#pause
I haven't been very consistent with readings on here lately, but have all the intention to do so.
Energy reading for Saturday😊 rest and relaxation. Take time to replenish yourself, when your not feeling your best and become exhausted you start to breakdown and are not able to live your potential. We all need to take time out for ourselves every so often to recharge. This is the time to do just that. ❤😴😴 #healing#within#thoughts#pause#time out #4 of swords
#Nyepi is a day of silence, fasting and meditation for the Hindu. And to us it’s like a day where you can be “just you” not more, not less, wherever you are. And really embrace you, being you 💛
You spend your days moving from one activity to the next, checking boxes off your list, and cultivating a sense of your daily accomplishment, so you can add your ‘points’ to being a better self 💛
- nothing wrong with that -
But just for today: #pause what you do, #notice the silence & your blessings🧘🏻♀️
Notice #gratitude streaming down your train of thoughts ☺️☺️☺️
Happy Nyepi ! 🌱💛