an online Instagram web viewer

#panthersgym medias

Photos

Met up with my Fitness Family today: 
@liamhench - the main main for @southofenglandclassic 
@mrs_team_lrf  @leadingresultsfitness

Anddd finally got a chance to train at @leading_results_fitness_gym - wowww what a gym!! 😍😍😍😍 Was amazing to meet up with Liam - 2018 & 2019 will be biggggggg... Watch this space brahhhhh... #gym #gymlife #fitness #southofenglandclassic #bodybuilding #panthersgym #rippedgym #weightlifting #bodybuilder #gainz #liftlife #liftweights #cheatmeal #lovegym #fitfam #fitness #fitso #bsn #muscletech #ifbb #londonmuscle #woodford #leyton #thegym #easygym #rawgym #rawfitness #musclehut #eastlondon #supplements #creatine
Met up with my Fitness Family today: @liamhench - the main main for @southofenglandclassic @mrs_team_lrf @leadingresultsfitness Anddd finally got a chance to train at @leading_results_fitness_gym - wowww what a gym!! 😍😍😍😍 Was amazing to meet up with Liam - 2018 & 2019 will be biggggggg... Watch this space brahhhhh... #gym  #gymlife  #fitness  #southofenglandclassic  #bodybuilding  #panthersgym  #rippedgym  #weightlifting  #bodybuilder  #gainz  #liftlife  #liftweights  #cheatmeal  #lovegym  #fitfam  #fitness  #fitso  #bsn  #muscletech  #ifbb  #londonmuscle  #woodford  #leyton  #thegym  #easygym  #rawgym  #rawfitness  #musclehut  #eastlondon  #supplements  #creatine 
xSay2
#chestworkout Hey guys, my finishing touch, getting last pump in my pecs. 
I did three basic chest exercises, all high reps 14-16 but heavy enough to break the muscle fibres. Finished off with cable chest fly, 3 heavy reps then drop set of 12 reps. Great Pump at the end💪🏽 Train Hard & Smart
BKK
#chestworkout  Hey guys, my finishing touch, getting last pump in my pecs. I did three basic chest exercises, all high reps 14-16 but heavy enough to break the muscle fibres. Finished off with cable chest fly, 3 heavy reps then drop set of 12 reps. Great Pump at the end💪🏽 Train Hard & Smart BKK
“You been watching film? That’s cool, watch this” | Cam Newton responds to packers backs saying “it’s that wheel route, it’s that wheel route” | Was this the best Panthers moment of the year? If not, what was?
#KeepPounding
.
.
---------------------------
#gopanthers.fanpage
✅ CLICK LINK IN MY BIO @gopanthers.fanpage
✅ via @panthersinsider
“You been watching film? That’s cool, watch this” | Cam Newton responds to packers backs saying “it’s that wheel route, it’s that wheel route” | Was this the best Panthers moment of the year? If not, what was? #KeepPounding  . . --------------------------- #gopanthers .fanpage ✅ CLICK LINK IN MY BIO @gopanthers.fanpage ✅ via @panthersinsider
Well, it’s looking very likely that Norwell will leave this off season to join the Giants on a massive contract. We will have to rely on Taylor Moton, who had limited snaps last season to fill the spot. All we can do is hope
.
.
---------------------------
#gopanthers.fanpage
✅ CLICK LINK IN MY BIO @gopanthers.fanpage
✅ from @panthers_country
Well, it’s looking very likely that Norwell will leave this off season to join the Giants on a massive contract. We will have to rely on Taylor Moton, who had limited snaps last season to fill the spot. All we can do is hope . . --------------------------- #gopanthers .fanpage ✅ CLICK LINK IN MY BIO @gopanthers.fanpage ✅ from @panthers_country
Life is not always easy, we all have our own struggles and joy. 
Whenever You Feel Down,
Getup KickAs*🙏🏽
Have a great day guys💪🏽 My upto date photo #raw by @matt__marsh Feb 2018 
#lifequotes #believeinyourself #staystrong #stayfocused #fitnessmotivation #yoga #kick #positivethinking #nevergiveup
💜💪🏼Chooseday
The best way to protect your positive energy is to avoid negative people & situations that unsettle your mind!
Have a positive day! 💜
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #chooseday #tuesday #positive #positivevibes #choices #peace #happy #love #life #lifecoach #lifestyle #fitness #friends #family #beyou #bereal #betrue #stressfree #stayhealthy #stageready #photooftheday
How will Cam’s “Dawg” Greg Olsen perform next season?
.
.
---------------------------
#gopanthers.fanpage
✅ CLICK LINK IN MY BIO @gopanthers.fanpage
✅ from @panthers_country
How will Cam’s “Dawg” Greg Olsen perform next season? . . --------------------------- #gopanthers .fanpage ✅ CLICK LINK IN MY BIO @gopanthers.fanpage ✅ from @panthers_country
🇬🇧🏆English Grand Prix
27th May in Reading!
Invitations to British, Arnold Barcelona & other Internationals!
Champions Jackets & Bags
IFBB PT Course worth £1350 for Overall Champions!
Pre registration only......
www.panthersgym.com
#panthersgym #egp #englishgrandprix #champions #prizes #arnold #arnoldclassiceurope #ukbff #ifbb #elitepro #elite #bodybuilding #classic #mensphysique #muscularmensphysique #wellness #bikini #bodyfitness #ifbbpt #pt #distancelearning #positivevibes #photooftheday
🇬🇧🏆English Grand Prix 27th May in Reading! Invitations to British, Arnold Barcelona & other Internationals! Champions Jackets & Bags IFBB PT Course worth £1350 for Overall Champions! Pre registration only...... www.panthersgym.com #panthersgym  #egp  #englishgrandprix  #champions  #prizes  #arnold  #arnoldclassiceurope  #ukbff  #ifbb  #elitepro  #elite  #bodybuilding  #classic  #mensphysique  #muscularmensphysique  #wellness  #bikini  #bodyfitness  #ifbbpt  #pt  #distancelearning  #positivevibes  #photooftheday 
💜💪🏼Flex Friday!
Flex those muscles that make you smile! Keep your inner peace & have an awesome weekend!
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #gym #flex #friday #flexfriday #bodybuilding #fitness #positive #positivibes #happy #smile #love #life #lifestyle #family #friends #optimistic #calm #karma #stressfree #stayhealthy #stageready #weekendvibes
Excited to see @helenpanther & Sean tomorrow to decide which shows I’m going to do this year... then that awkward feeling when you know you instantly regret eating and having a good time with it🐽 🙈🙄 I love a challenge though 🤷🏼‍♀️🤦🏼‍♀️
———————————————————————————————#preppedbypanthers #panthersgym #coach #prep #diet #bikinicomp #bikini #fitness #shredz #gains #checkin #ukbff #fitnessmodel #healthyfood #womensphysique #glutes #food
Excited to see @helenpanther & Sean tomorrow to decide which shows I’m going to do this year... then that awkward feeling when you know you instantly regret eating and having a good time with it🐽 🙈🙄 I love a challenge though 🤷🏼‍♀️🤦🏼‍♀️ ———————————————————————————————#preppedbypanthers  #panthersgym  #coach  #prep  #diet  #bikinicomp  #bikini  #fitness  #shredz  #gains  #checkin  #ukbff  #fitnessmodel  #healthyfood  #womensphysique  #glutes  #food 
The amount of talent here is crazy. The good days when fighters were fighters. #tbt #panthersgym #mfc #ufc #mma #boxing #fighter #athlete
Be fearless in the pursuit of what sets your soul on fire 🔥🔥🔥 #throwbackthursday #gym #motivation #positivevibes #bodybuilding #mensphysique #aesthetic #photo #blackandwhite #instapic #muscle #fitness #fitnessmodel #monstergym #showshoots @monstergymlondon_official_site @showshoots #panthersgym #diet #nutrition #healthy #choices #lifestyle #ukbff #ifbb @bodypowermodelsearch #findyourpurpose #tattoo
💜💪🏼Throwback Thursday
Gladiator fan does wing walk for charity! Neuroblastoma is the cause! “Niamh's Next Step” is where you can give!
Thank you everyone!
#panthersgym #charity #justgiving #sarah #neuroblastoma #justgiving #help #helping #gladiator #gladiators #panther #helping  #positivevibes #give #giving #throwback #throwbackthursday #tbt #wingwalkers #wingwalking #selfless #dowhatmakesyouhappy #feelgood #dogood
The Panthers are ranked as the 6th best pass rush in the NFL after pressuring the quarter back 255 times last season. Do you agree with this ranking?
.
.
---------------------------
#gopanthers.fanpage
✅ CLICK LINK IN MY BIO @gopanthers.fanpage
✅ from @panthers_country
The Panthers are ranked as the 6th best pass rush in the NFL after pressuring the quarter back 255 times last season. Do you agree with this ranking? . . --------------------------- #gopanthers .fanpage ✅ CLICK LINK IN MY BIO @gopanthers.fanpage ✅ from @panthers_country
💜💪🏼Throwback Thursday 
When the organisers ask you to stop signing at a PA to have a quick photo!
With fellow Gladiator Zodiac (Kate) ....all good fun!
#panthersgym #panthers #gym #homeofthechampions #preppedbypanthers #panthersteam #gladiator #gladiators #tbt #throwback #throwbackthursday #zodiac #panther #girlswholift #girlswithmuscle #strongwomen #curves #fitness #fit #healthy #lifestyle #positivevibes #autographs #fun #pose #photooftheday
💜💪🏼Throwback Thursday When the organisers ask you to stop signing at a PA to have a quick photo! With fellow Gladiator Zodiac (Kate) ....all good fun! #panthersgym  #panthers  #gym  #homeofthechampions  #preppedbypanthers  #panthersteam  #gladiator  #gladiators  #tbt  #throwback  #throwbackthursday  #zodiac  #panther  #girlswholift  #girlswithmuscle  #strongwomen  #curves  #fitness  #fit  #healthy  #lifestyle  #positivevibes  #autographs  #fun  #pose  #photooftheday 
💜💪🏼Stage Ready Workshop
Next one Saturday 10th March & every 2nd Saturday!
Book online www.panthersgym.com 
All categories covered!
Thank you to models:
@evitabreide 🏆💪🏼💜
@dmytro_horobets 🏆💪🏼💜
*
*
#panthersgym #homeofthechampions #photooftheday #champions #pose #posing #posingpractice #coach #posingcoach #stage #stagecoach #presentation #bodybuilding #bikini #bodyfitness #mensphysique #muscularmensphysique #wellness #classic #musclemodel #fitnessmodel #ifbb #confidence #model #stageready #onlinestore
💜💪🏼Stage Ready Workshop Next one Saturday 10th March & every 2nd Saturday! Book online www.panthersgym.com All categories covered! Thank you to models: @evitabreide 🏆💪🏼💜 @dmytro_horobets 🏆💪🏼💜 * * #panthersgym  #homeofthechampions  #photooftheday  #champions  #pose  #posing  #posingpractice  #coach  #posingcoach  #stage  #stagecoach  #presentation  #bodybuilding  #bikini  #bodyfitness  #mensphysique  #muscularmensphysique  #wellness  #classic  #musclemodel  #fitnessmodel  #ifbb  #confidence  #model  #stageready  #onlinestore 
Panthers Gym #vimysportfit boxing's finest #panthersgym #vimyproud #yeg #epsb #ny
Meet life with an open heart and be courageous. Don’t be afraid of challenges, if it’s meant to be from you it can’t flee. But be ready be prepared mentally and physically. Life will never be easy NEVER. It’s up to us to know how to sail when the wind blows against us and learn how to WIN.  Photo credit to the great Kevin Horton  shot at @helenpanther London 1 of the greatest days in my career.  #alexjamal #thetraineralex #fitnessresultscoach #fitnessmotivation #fitnessjourney #panthersgym #fitness #fitnessmodel #photography #physique #champion #athlete #winner #fitfam #bestrong #beready #beprepared #london #gymmotivation #shredded #6pack #mensphysique #ifbb #losangeles #california #beirut #beverlyhills #usa
Meet life with an open heart and be courageous. Don’t be afraid of challenges, if it’s meant to be from you it can’t flee. But be ready be prepared mentally and physically. Life will never be easy NEVER. It’s up to us to know how to sail when the wind blows against us and learn how to WIN. Photo credit to the great Kevin Horton shot at @helenpanther London 1 of the greatest days in my career. #alexjamal  #thetraineralex  #fitnessresultscoach  #fitnessmotivation  #fitnessjourney  #panthersgym  #fitness  #fitnessmodel  #photography  #physique  #champion  #athlete  #winner  #fitfam  #bestrong  #beready  #beprepared  #london  #gymmotivation  #shredded  #6pack  #mensphysique  #ifbb  #losangeles  #california  #beirut  #beverlyhills  #usa 
My DPOY goes to Luke Kuechly. Luke led us in tackles (obviously) and and interceptions this season despite the fact he missed around 1 and a half games. Let’s hope Luke can come back fully healed next season, and get back to what he’s known for 😏
.
.
---------------------------
#gopanthers.fanpage
✅ Follow @gopanthers.fanpage
✅ from @panthers_country
My DPOY goes to Luke Kuechly. Luke led us in tackles (obviously) and and interceptions this season despite the fact he missed around 1 and a half games. Let’s hope Luke can come back fully healed next season, and get back to what he’s known for 😏 . . --------------------------- #gopanthers .fanpage ✅ Follow @gopanthers.fanpage ✅ from @panthers_country
💜💪🏼Monday Motivation 
It’s a lifestyle so we always make our way back to it!
Everyone has a little hiccup along the way, illness, injury, work stress, family problems but if health & fitness is your way of life you will get back in to it after your break!
It’s not “easy peasy” but slow progress is better than no progress! You’ve got this!
Have an amazing day!
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #monday #motivation #mondaymotivation #mindset #focus #health #fitness #love #life #lifestyle #bodybuilding #progress #bodybuilding #gym #positivethinking #positivevibes #happy #fitfam #stressfree #stayhealthy #stageready
💜💪🏼Monday Motivation It’s a lifestyle so we always make our way back to it! Everyone has a little hiccup along the way, illness, injury, work stress, family problems but if health & fitness is your way of life you will get back in to it after your break! It’s not “easy peasy” but slow progress is better than no progress! You’ve got this! Have an amazing day! #panthersgym  #homeofthechampions  #preppedbypanthers  #panthersteam  #monday  #motivation  #mondaymotivation  #mindset  #focus  #health  #fitness  #love  #life  #lifestyle  #bodybuilding  #progress  #bodybuilding  #gym  #positivethinking  #positivevibes  #happy  #fitfam  #stressfree  #stayhealthy  #stageready 
💜💪🏼Sunday Funday!
It made me LOL so I thought I would share!
Brunch time 😋
Have a fabulous day whatever you are up to!
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #sunday #funday #sundayfunday #brunch #sundaybrunch #lazy #lazyday #weekend #stressfree #sundayvibes #love #life #lifestyle #family #friends #happy #lol #smile #humour #emoji #instafun
Would you guys like to see us keep, cut, or trade J Stew this off season? .
.
---------------------------
#gopanthers.fanpage
✅ Follow @gopanthers.fanpage
✅ from @panthers_country
Would you guys like to see us keep, cut, or trade J Stew this off season? . . --------------------------- #gopanthers .fanpage ✅ Follow @gopanthers.fanpage ✅ from @panthers_country
Would you guys like to see us keep, cut, or trade J Stew this off season?
.
.
---------------------------
#gopanthers.fanpage
✅ CLICK LINK IN MY BIO @gopanthers.fanpage
✅ from @panthers_fanlove
Would you guys like to see us keep, cut, or trade J Stew this off season? . . --------------------------- #gopanthers .fanpage ✅ CLICK LINK IN MY BIO @gopanthers.fanpage ✅ from @panthers_fanlove
The man!!!
.
.
---------------------------
#gopanthers.fanpage
✅ Follow @gopanthers.fanpage
✅ credit @panthers_fanlove
The man!!! . . --------------------------- #gopanthers .fanpage ✅ Follow @gopanthers.fanpage ✅ credit @panthers_fanlove
💜💪🏼Social Saturday 
Great Posing & Presentation Workshop for those willing to brave the cold!❄️❄️
To be a champion you must choose to be uncomfortable to get comfortable on stage!
Awesome effort from everyone!
The weekend starts here!💪🏼🏆
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #commitment #commitmentiskey #dedication #discipline #determination #1stplace #champions #pose #posing #bodybuilding #fitness #bikini #wellness #bodyfitness #mensphysique #photooftheday  #offseason #weekend #wiser #weekendvibes #positivevibes #stressfree #stayhealthy #stageready
💜💪🏼Social Saturday Great Posing & Presentation Workshop for those willing to brave the cold!❄️❄️ To be a champion you must choose to be uncomfortable to get comfortable on stage! Awesome effort from everyone! The weekend starts here!💪🏼🏆 #panthersgym  #homeofthechampions  #preppedbypanthers  #panthersteam  #commitment  #commitmentiskey  #dedication  #discipline  #determination  #1stplace  #champions  #pose  #posing  #bodybuilding  #fitness  #bikini  #wellness  #bodyfitness  #mensphysique  #photooftheday  #offseason  #weekend  #wiser  #weekendvibes  #positivevibes  #stressfree  #stayhealthy  #stageready 
💜💪🏼Saturday Vibes
Concentrate all your efforts in what you want to achieve & wish the best for others doing it for themselves!
Have a fabulous Saturday!
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #saturday #photooftheday #positive #positivevibesonly #beyou #bereal #betrue #love #life #lifestyle #fitness #healthy #mindset #realfriends #family #saturdayvibes #weekendvibes #goals #stressfree #stayhealthy #stageready
💜💪🏼Flex Friday
Are you ready for the weekend? 🙋🏻💪🏼
You can make a bad day better by going to the gym!
Let’s do this! 
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #friday #flex #flexfriday #flashback #flashbackfriday #gladiator #panther #positivevibes #weekendvibes #posing #mindset #fitness #lifestyle #love #life #lifecoach #biceps #strongwomen #girlswholift #stressfree #stayhealthy #stageready
💜💪🏼Throwback Thursday!
Me throwing darts on a private island in Mauritius with friends Suzie & Di (Vogue & Jet) 
Fabulous Photoshoot with loads of memories & laughs!
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #tbt #throwback #thursday #throwbackthursday #gladiators #gladiator #panther #vogue #jet #mauritius #photoshoot #fitness #fitnessmodels #girlswholift #girlswithmuscle #strongwomen #positivevibes #mindset #memories #beyourself #lol #photooftheday
💜💪🏼Throwback Thursday! Me throwing darts on a private island in Mauritius with friends Suzie & Di (Vogue & Jet) Fabulous Photoshoot with loads of memories & laughs! #panthersgym  #homeofthechampions  #preppedbypanthers  #panthersteam  #tbt  #throwback  #thursday  #throwbackthursday  #gladiators  #gladiator  #panther  #vogue  #jet  #mauritius  #photoshoot  #fitness  #fitnessmodels  #girlswholift  #girlswithmuscle  #strongwomen  #positivevibes  #mindset  #memories  #beyourself  #lol  #photooftheday 
💜💪🏼Throwback Thursday 
Girls just wanna have good glutes lol!
The original Ms Bikini Olympia @nathaliamelofit during one of her many visits to Panthers! 
Informative & great fun as always! Spot me at the back🙋🏻
Thanks to Francisco for his help in making it happen! 💪🏼🇧🇷🇬🇧
#panthersgym 
#homeofthechampions #preppedbypanthers #panthersteam #tbt #throwback #thursday #throwbackthursday #msolympia #bikini #bikinifitness #glutes #bootyfordays #knowledge #education #workout #posing #nutrition #girlswholift #strongwomen #positivevibes #fitness #photooftheday #stayclassy #stayhealthy #stageready #selfie #melofit
💜💪🏼Throwback Thursday Girls just wanna have good glutes lol! The original Ms Bikini Olympia @nathaliamelofit during one of her many visits to Panthers! Informative & great fun as always! Spot me at the back🙋🏻 Thanks to Francisco for his help in making it happen! 💪🏼🇧🇷🇬🇧 #panthersgym  #homeofthechampions  #preppedbypanthers  #panthersteam  #tbt  #throwback  #thursday  #throwbackthursday  #msolympia  #bikini  #bikinifitness  #glutes  #bootyfordays  #knowledge  #education  #workout  #posing  #nutrition  #girlswholift  #strongwomen  #positivevibes  #fitness  #photooftheday  #stayclassy  #stayhealthy  #stageready  #selfie  #melofit 
💜💪🏼Wise Up Wednesday!
What will be, will be....if it was meant to!
Don’t stress....Don’t  try to manipulate or control as everything happens for a reason! 
Be you, be true, be real!
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #wise #wisdom #wisewords #stressfree #positive #positivevibes #control #fate #happy #love #life #lifestyle #fitness #photooftheday #mindset #bereal #beyou #betrue #betruetoyourself
🇬🇧🏆English Grand Prix
27th May in Reading!
Invitations to British, Arnold Barcelona & other Internationals!
Champions Jackets & Bags
IFBB PT Course worth £1350 for Overall Champions!
Pre registration only......
www.panthersgym.com
#panthersgym #egp #englishgrandprix #champions #prizes #arnold #arnoldclassiceurope #ukbff #ifbb #elitepro #elite #bodybuilding #classic #mensphysique #muscularmensphysique #wellness #bikini #bodyfitness #ifbbpt #pt #distancelearning #positivevibes #photooftheday
🇬🇧🏆English Grand Prix 27th May in Reading! Invitations to British, Arnold Barcelona & other Internationals! Champions Jackets & Bags IFBB PT Course worth £1350 for Overall Champions! Pre registration only...... www.panthersgym.com #panthersgym  #egp  #englishgrandprix  #champions  #prizes  #arnold  #arnoldclassiceurope  #ukbff  #ifbb  #elitepro  #elite  #bodybuilding  #classic  #mensphysique  #muscularmensphysique  #wellness  #bikini  #bodyfitness  #ifbbpt  #pt  #distancelearning  #positivevibes  #photooftheday 
Where y'all at?!
_______________________________________
#keeppounding #panthers #panthersnation #gopanthers #carolina #pantherslove #panthersfan #panthersfans #football #panthersfootball #panthers4life #pantherslover #carolinapanthers
.
.
---------------------------
#gopanthers.fanpage
✅ CLICK LINK IN MY BIO @gopanthers.fanpage
✅ via @panthers_fanlove
The best LB Duo!!!
.
.
---------------------------
#gopanthers.fanpage
✅ Follow @gopanthers.fanpage
✅ from @panthers_fanlove
The best LB Duo!!! . . --------------------------- #gopanthers .fanpage ✅ Follow @gopanthers.fanpage ✅ from @panthers_fanlove
💜💪🏼Social Saturday!
Feeling very lucky to be surrounded by those who are focused, motivated &  determined, working hard towards their goals with no excuses!
Always try & be around like minded people with a positive attitude!
Don't use the weekend as an excuse to give up on your goals! 
Make every workout count!
Have an awesome Saturday!
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #social #saturday #socialsaturday #weekend #workout #workhard #workhardplayhard #weekendvibes #goals #bodybuilding #fitness #motivated #positive #positivevibes #positiveenergy #happy #gym #gymlife #stayhealthy #mindset #loveit #photooftheday
💜💪🏼Social Saturday! Feeling very lucky to be surrounded by those who are focused, motivated & determined, working hard towards their goals with no excuses! Always try & be around like minded people with a positive attitude! Don't use the weekend as an excuse to give up on your goals! Make every workout count! Have an awesome Saturday! #panthersgym  #homeofthechampions  #preppedbypanthers  #panthersteam  #social  #saturday  #socialsaturday  #weekend  #workout  #workhard  #workhardplayhard  #weekendvibes  #goals  #bodybuilding  #fitness  #motivated  #positive  #positivevibes  #positiveenergy  #happy  #gym  #gymlife  #stayhealthy  #mindset  #loveit  #photooftheday 
💜💪🏼Flex Friday!
Set a goal, Work like hell,Stay consistent!
Have a fabulous Friday!
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #flex #friday #flexfriday #bodybuilding #fitness #believe #achieve #goals #workout #workhard #love #life #lifestyle #weekend #photooftheday #stressfree #stayhealthy #stageready
Panthers new QBs Coach Scott Turner, OC Norv Turner’s son, has done some great work with Quarterbacks in the NFL. During his time with the Vikings, Sam Bradford set the NFL record for completion % (71.6%) and helped Teddy Bridgewater record the 3rd highest Completion % (64.6) for a rookie in NFL history. Bridgewater was also a probowler in ‘15. I’m truly excited about having the Turners on our offensive coaching staff. Seems like all of their focus is on making Cam Newton become a better QB.
.
.
---------------------------
#gopanthers.fanpage
✅ CLICK LINK IN MY BIO @gopanthers.fanpage
✅ credit @panthersreport
Panthers new QBs Coach Scott Turner, OC Norv Turner’s son, has done some great work with Quarterbacks in the NFL. During his time with the Vikings, Sam Bradford set the NFL record for completion % (71.6%) and helped Teddy Bridgewater record the 3rd highest Completion % (64.6) for a rookie in NFL history. Bridgewater was also a probowler in ‘15. I’m truly excited about having the Turners on our offensive coaching staff. Seems like all of their focus is on making Cam Newton become a better QB. . . --------------------------- #gopanthers .fanpage ✅ CLICK LINK IN MY BIO @gopanthers.fanpage ✅ credit @panthersreport
🇬🇧🇬🇧Throwback Thursday
1st ever English Grand Prix, 2014......some of the Champions with their Champions jackets!
Who will be winning theirs this year?
Pre registration only....
To register go to www.panthersgym.com
#panthersgym #egp #englishgrandprix #champions #tbt #throwback  #throwbackthursday #bikini #bodyfit #mensphysique #bodybuilding #classic #wellness #muscularmensphysique #positivevibes #gottobeinittowinit #elite #fitness #pose #stageready
🇬🇧🇬🇧Throwback Thursday 1st ever English Grand Prix, 2014......some of the Champions with their Champions jackets! Who will be winning theirs this year? Pre registration only.... To register go to www.panthersgym.com #panthersgym  #egp  #englishgrandprix  #champions  #tbt  #throwback  #throwbackthursday  #bikini  #bodyfit  #mensphysique  #bodybuilding  #classic  #wellness  #muscularmensphysique  #positivevibes  #gottobeinittowinit  #elite  #fitness  #pose  #stageready 
💜💪🏼Throwback Thursday
With @big_ramy in between judging at @arnoldclassiceurope 
He looked every inch the winner that evening! 
What a phenomenal Physique & very nice person! In demand for photo opportunities & obliged every one! 💪🏼👌🏼
Have a lovely Thursday!
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #tbt #throwback #throwbackthursday #arnold #bigramy #bodybuilding #arnoldclassic #positivevibes #workhard #workout #beyou #betrue #bereal #beyourself #benice #bekind #love #life #lifestyle #memories #stressfree #stayhealthy #stayhumble #stageready
💜💪🏼Throwback Thursday With @big_ramy in between judging at @arnoldclassiceurope He looked every inch the winner that evening! What a phenomenal Physique & very nice person! In demand for photo opportunities & obliged every one! 💪🏼👌🏼 Have a lovely Thursday! #panthersgym  #homeofthechampions  #preppedbypanthers  #panthersteam  #tbt  #throwback  #throwbackthursday  #arnold  #bigramy  #bodybuilding  #arnoldclassic  #positivevibes  #workhard  #workout  #beyou  #betrue  #bereal  #beyourself  #benice  #bekind  #love  #life  #lifestyle  #memories  #stressfree  #stayhealthy  #stayhumble  #stageready 
My Panthers Game of the Year was Week 4  New England. Going into this game as the underdogs against the AFC Champions on the road, Cam and the offense took over and got the Panthers a 33-30 W, thanks to a game-winning field goal by Gano in the final seconds. Cam finished the game 22/29, with 316 yards, 4 total touchdowns (1 rushing) and a 130.8 rating. In one of Kelvin Benjamin’s last games as a Panther, he had 4 catches on 4 targets for 104. Devin Funchess also had himself a day, catching 7 passes for 70 yards a 2 touchdowns. On defense, Julius Peppers had 2 sacks. This game was a nail/biter from the beginning, and was my favorite game of the year.
#KeepPounding
.
.
---------------------------
#gopanthers.fanpage
✅ CLICK LINK IN MY BIO @gopanthers.fanpage
✅ via @panthersinsider
My Panthers Game of the Year was Week 4 New England. Going into this game as the underdogs against the AFC Champions on the road, Cam and the offense took over and got the Panthers a 33-30 W, thanks to a game-winning field goal by Gano in the final seconds. Cam finished the game 22/29, with 316 yards, 4 total touchdowns (1 rushing) and a 130.8 rating. In one of Kelvin Benjamin’s last games as a Panther, he had 4 catches on 4 targets for 104. Devin Funchess also had himself a day, catching 7 passes for 70 yards a 2 touchdowns. On defense, Julius Peppers had 2 sacks. This game was a nail/biter from the beginning, and was my favorite game of the year. #KeepPounding  . . --------------------------- #gopanthers .fanpage ✅ CLICK LINK IN MY BIO @gopanthers.fanpage ✅ via @panthersinsider
Cam undefeated (2-0) vs the Patriots😈
.
.
---------------------------
#gopanthers.fanpage
✅ Follow @gopanthers.fanpage
✅ from @panthersreport
Cam undefeated (2-0) vs the Patriots😈 . . --------------------------- #gopanthers .fanpage ✅ Follow @gopanthers.fanpage ✅ from @panthersreport
💜💪🏼English Grand Prix!
27th May at Hexagon Theatre, Reading!
Qualifier for British, @arnoldclassiceurope & many other Internationals!
@ifbb_official Distance Learning PT Course for overall champions!
Champions Jackets & Bags for category champions!
Thank you @mas_body_development 
@time4nutrition 
@bikinibkb 
@allmaxuk 
@baileysgym_basingstoke sponsors of this years show!
All sponsorship enquiries to enquiries@panthersgym.com
************
Competitors can Register now at www.panthersgym.com
*************
#panthersgym #homeofthechampions #englishgrandprix #ifbb #ukbff #arnoldclassic  #pro #elite  #bodybuilding #classic #mensphysique #muscularmensphysique #bodyfitness  #wellness  #bikini #champions #photooftheday #wcw
💜💪🏼English Grand Prix! 27th May at Hexagon Theatre, Reading! Qualifier for British, @arnoldclassiceurope & many other Internationals! @ifbb_official Distance Learning PT Course for overall champions! Champions Jackets & Bags for category champions! Thank you @mas_body_development @time4nutrition @bikinibkb @allmaxuk @baileysgym_basingstoke sponsors of this years show! All sponsorship enquiries to enquiries@panthersgym.com ************ Competitors can Register now at www.panthersgym.com ************* #panthersgym  #homeofthechampions  #englishgrandprix  #ifbb  #ukbff  #arnoldclassic  #pro  #elite  #bodybuilding  #classic  #mensphysique  #muscularmensphysique  #bodyfitness  #wellness  #bikini  #champions  #photooftheday  #wcw 
In my opinion, Julius Peppers deserves Panthers Defensive Player of the Year. At 38 years old with 15 seasons under his belt, Pep finished this season tying the team lead in sacks with 11, including 2 forced fumbles, while playing only 50.4% of snaps. Along with that, he moved into 4th in Career sacks with 154.5. Well deserved,
#KeepPounding
.
.
---------------------------
#gopanthers.fanpage
✅ CLICK LINK IN MY BIO @gopanthers.fanpage
✅ via @panthersinsider
In my opinion, Julius Peppers deserves Panthers Defensive Player of the Year. At 38 years old with 15 seasons under his belt, Pep finished this season tying the team lead in sacks with 11, including 2 forced fumbles, while playing only 50.4% of snaps. Along with that, he moved into 4th in Career sacks with 154.5. Well deserved, #KeepPounding  . . --------------------------- #gopanthers .fanpage ✅ CLICK LINK IN MY BIO @gopanthers.fanpage ✅ via @panthersinsider
Seated Cable Row For Back ( one of my fav exercises, It targets the middle and upper back )

You want to keep your arms low and push your chest out as you pull the weight to your body. Pull your elbows back as far as possible and squeeze your shoulder blades together. This should be the final position of every rep—back straight, chest out, elbows back, and shoulder blades squeezing together.

Train Hard & Smart 
BKK
Seated Cable Row For Back ( one of my fav exercises, It targets the middle and upper back ) You want to keep your arms low and push your chest out as you pull the weight to your body. Pull your elbows back as far as possible and squeeze your shoulder blades together. This should be the final position of every rep—back straight, chest out, elbows back, and shoulder blades squeezing together. Train Hard & Smart BKK
NFL Analyst  has the Panthers taking WR Christian Kirk out of Texas A&M in his latest mock draft. Would y’all like this pick?
-
I’d love this pick. Kirk is my favorite WR in the draft this year. Kirk reminds me of Steve Smith, not big but makes big plays. Kirk does everything, good route running, good hands, and makes big plays. Kirk would be the perfect #2 WR.
.
.
---------------------------
#gopanthers.fanpage
✅ Follow @gopanthers.fanpage
✅ via @panthersreport
NFL Analyst has the Panthers taking WR Christian Kirk out of Texas A&M in his latest mock draft. Would y’all like this pick? - I’d love this pick. Kirk is my favorite WR in the draft this year. Kirk reminds me of Steve Smith, not big but makes big plays. Kirk does everything, good route running, good hands, and makes big plays. Kirk would be the perfect #2  WR. . . --------------------------- #gopanthers .fanpage ✅ Follow @gopanthers.fanpage ✅ via @panthersreport
💜💪🏼Saturday Vibes
New artwork started today....thank you @uncleherb17 ......creating atmosphere for more Champions to stay motivated!
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #saturday #vibes #weekend #weekendvibes #saturdayvibes #graffiti #atmosphere #cartoon #champions #photooftheday #bodybuilding #fitness #winner #lifestyle #artist #superhero #action #positivevibes #feelgood #lookgood #beastmode #jobsagoodun
💜💪🏼Saturday Vibes New artwork started today....thank you @uncleherb17 ......creating atmosphere for more Champions to stay motivated! #panthersgym  #homeofthechampions  #preppedbypanthers  #panthersteam  #saturday  #vibes  #weekend  #weekendvibes  #saturdayvibes  #graffiti  #atmosphere  #cartoon  #champions  #photooftheday  #bodybuilding  #fitness  #winner  #lifestyle  #artist  #superhero  #action  #positivevibes  #feelgood  #lookgood  #beastmode  #jobsagoodun 
🎥Throwback to the 2015 ProBowl when Drew Brees hit Greg Olsen in the end zone as Olsen makes an amazing sideline catch!
.
.
---------------------------
#gopanthers.fanpage
✅ CLICK LINK IN MY BIO @gopanthers.fanpage
✅ via @panthersreport
🎥Throwback to the 2015 ProBowl when Drew Brees hit Greg Olsen in the end zone as Olsen makes an amazing sideline catch! . . --------------------------- #gopanthers .fanpage ✅ CLICK LINK IN MY BIO @gopanthers.fanpage ✅ via @panthersreport
💜💪🏼Weekend Vibes 😜
"I'm smart enough & strong enough for anything they throw at me".....Batgirl!
Be your own superhero! 
Have fun this weekend! 💁
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #weekend #saturday #humour #lol #batgirl #superhero #fun #positivevibes #strong #smart #class love #life #family #friends #lifestyle #fitness #stressfree #stayhealthy #stageready
Back time #panthersgym @scottwwaters @themusclemovement @team_themusclemovement
Back time #panthersgym  @scottwwaters @themusclemovement @team_themusclemovement
Breakfast in the control room 😋 overnight oats + blueberries and thought I’d try a grenade protein bar, white chocolate cookie 🍪 #earlyshift #tired #bodybuilding #lifestyle #carbs #protein #inspire #keeppushing #nevergiveup #gym #weights #guysthatlift #panthersgym #training #gains #abs  #muscle #stageready
💜💪🏼Throwback Thursday
We click! There aren't many people that you just "click" with and when you find those people you just don't let them go!
With friend and fellow Gladiator @lycraholic "Vogue"
Have an awesome Thursday!
#panthersgym #homeofthechampions #preppedbypanthers #panthersteam #tbt #throwback #thursday #throwbackthursday #gladiator #gladiators #friends #family #love #laugh #lifestyle #fitness #challenges #memories #click #positivevibes #stayhealthy #stageready #panther #vogue
💜💪🏼Throwback Thursday We click! There aren't many people that you just "click" with and when you find those people you just don't let them go! With friend and fellow Gladiator @lycraholic "Vogue" Have an awesome Thursday! #panthersgym  #homeofthechampions  #preppedbypanthers  #panthersteam  #tbt  #throwback  #thursday  #throwbackthursday  #gladiator  #gladiators  #friends  #family  #love  #laugh  #lifestyle  #fitness  #challenges  #memories  #click  #positivevibes  #stayhealthy  #stageready  #panther  #vogue 
#transformationtuesday The photo on the left was taken back in 2016 with @snhfoto @zonegym . The photo on the right is just over a year later, taken by @showshoots @monstergymlondon_official_site . Although my conditioning seems sharper on the left, I’m happy with the size gains made so far. Roll on 2018 baby! 💪💪. #youagainstyou #alwaysimproving #gains #moretocome #positivemind #abs #chest #biceps #triceps #muscle #bodybuilding #motivation #mensphysique #musclemodel #fitnessmodel #fitness #diet #nutrition #ifbb #ukbff #tattoo #panthersgym #olympianfitness
#transformationtuesday  The photo on the left was taken back in 2016 with @snhfoto @zonegym . The photo on the right is just over a year later, taken by @showshoots @monstergymlondon_official_site . Although my conditioning seems sharper on the left, I’m happy with the size gains made so far. Roll on 2018 baby! 💪💪. #youagainstyou  #alwaysimproving  #gains  #moretocome  #positivemind  #abs  #chest  #biceps  #triceps  #muscle  #bodybuilding  #motivation  #mensphysique  #musclemodel  #fitnessmodel  #fitness  #diet  #nutrition  #ifbb  #ukbff  #tattoo  #panthersgym  #olympianfitness 
Congrats !
.
.
---------------------------
#gopanthers.fanpage
✅ Follow @gopanthers.fanpage
✅ from @panthersreport
Congrats ! . . --------------------------- #gopanthers .fanpage ✅ Follow @gopanthers.fanpage ✅ from @panthersreport
Another Jaguars WR we could target in Free Agency is Marqise Lee.
Age: 24 Stats: 56 Receptions, 702 Yards, 3 Touchdowns.
Lee would be a solid WR2 opposite of Funchess. Not as talented as Robinson, been he’s a solid WR who’s capable of making big plays.
.
.
---------------------------
#gopanthers.fanpage
✅ Follow @gopanthers.fanpage
✅ credit @panthersreport
Another Jaguars WR we could target in Free Agency is Marqise Lee. Age: 24 Stats: 56 Receptions, 702 Yards, 3 Touchdowns. Lee would be a solid WR2 opposite of Funchess. Not as talented as Robinson, been he’s a solid WR who’s capable of making big plays. . . --------------------------- #gopanthers .fanpage ✅ Follow @gopanthers.fanpage ✅ credit @panthersreport
Daredevil, painted in Panthers Gym in 2015
Daredevil, painted in Panthers Gym in 2015
Unfinished picture of the incredible hulk painted for Panthers Gym in 2014 @helenpanther
Unfinished picture of the incredible hulk painted for Panthers Gym in 2014 @helenpanther