That was me this week, was having a hard time getting my overhead welding with a 107 rod down and it just wasn't working until one of the instructors said he was going to show me how he does it and that it would be the start to a great weekend...I was skeptical, but I did it...I couldn't believe it, it's not perfect but wayyyyyy better than I did all week, proud of myself 😀 #proudofmyself#iworkhard#iwantedit#igotit#welding#overhead#doingit
Deep in the claws of 18.5. This workout doesn’t really start until the round of 15, and then it hits you like a freight train.
105 reps later, one and done, and my 2018 CF Open is over. Super shoutout to @crossfitbroadreach for being such a great box to call home and @train_ftw for the programming that got me to what appears to be my best finish in the Open so far.
Now it’s time to heal up a little bit (including a broken toe) and then get back to our regularly scheduled programming with the lessons I’ve learned from the past five weeks. Gonna be stronger and more consistent a year from now.
@crossfitgames @hybrid.a.f @lynxbarbell @roguefitness @just.one.more.paige