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Yes this is still a workout post. Be careful when you’re working out in a National Park! Was doing my mountain climber + push-up combo on a bench and realised that I done gone put my foot right into a nest of bright red fire ants! Crawled up my shoe but they didn’t bite me, so thanks fellas and sorry! The workout consisted of 25x25x20 push-ups, 20x3 free squats, 10x3 mountain climber push-up combo, 20x3 tricep dips, 20x3 abdomen tuck ins, followed by a solid steady paced jog around the park periphery for a total of 4 kms in 24 mins. So awesome to have my fiancé with me for today’s sesh. @madhatterer
Yes this is still a workout post. Be careful when you’re working out in a National Park! Was doing my mountain climber + push-up combo on a bench and realised that I done gone put my foot right into a nest of bright red fire ants! Crawled up my shoe but they didn’t bite me, so thanks fellas and sorry! The workout consisted of 25x25x20 push-ups, 20x3 free squats, 10x3 mountain climber push-up combo, 20x3 tricep dips, 20x3 abdomen tuck ins, followed by a solid steady paced jog around the park periphery for a total of 4 kms in 24 mins. So awesome to have my fiancé with me for today’s sesh. @madhatterer
First #bombshellsquad outdoor training session this morning at the foreshore. 
Couldn’t think of a better way to start my weekend. Thanks ladies 👍 you rocked it!

I just love the work I do and today I got to re-live my days as a personal trainer running outdoor sessions! It feels like a lifetime ago but it was still super fun! 
What are you doing on this beautiful morning to set the right intentions for the week ahead?

#outdoorexercise #exerciseinspiration #betterwakeup #groupexercise #emergenaturopathy #burntout2bombshell #empoweringwomen
First #bombshellsquad  outdoor training session this morning at the foreshore. Couldn’t think of a better way to start my weekend. Thanks ladies 👍 you rocked it! I just love the work I do and today I got to re-live my days as a personal trainer running outdoor sessions! It feels like a lifetime ago but it was still super fun! What are you doing on this beautiful morning to set the right intentions for the week ahead? #outdoorexercise  #exerciseinspiration  #betterwakeup  #groupexercise  #emergenaturopathy  #burntout2bombshell  #empoweringwomen 
Cheeky getaway starts with a few step ups down at the beach 💪🏼 #weekendvacay
Cheeky getaway starts with a few step ups down at the beach 💪🏼 #weekendvacay 
Beautiful day to take Kacey for a walk up up the backyard and to the top of the knob...She was getting impatient that I couldn’t run as fast as her...😂
Beautiful day to take Kacey for a walk up up the backyard and to the top of the knob...She was getting impatient that I couldn’t run as fast as her...😂
My little man is getting so good at skating! Proud mama! Xo 😘 poor Maria needed a little help but then she got going. #backyardskating #hadaball #outdoorexercise
More reasons to adopt exercising in nature. If possible, let the outdoors become apart of your exercise routine to keep things fresh.  https://www.livestrong.com/article/13709021-the-revolution-will-be-outdoors/ 
#physicaltherapy #prevention #sportsmedicine #runners #athletes #greatoutdoors #outdoorexercise
Ein Team, ein Ziel! 💪🏼💯💥 Selbstverständlich sind wir auch dieses Jahr wieder bei @xletixcom Tirol im Kühtai mit dabei! Sichere dir noch jetzt dein Ticket, denn bald steigen die Preise. 😉

Für die optimale Vorbereitung und Integration in die fitteste, aber auch witzigste Crew, empfehlen wir zum Kennenlernen unsere Probewoche, Link findest du in der Bio. 👌🏼
Ein Team, ein Ziel! 💪🏼💯💥 Selbstverständlich sind wir auch dieses Jahr wieder bei @xletixcom Tirol im Kühtai mit dabei! Sichere dir noch jetzt dein Ticket, denn bald steigen die Preise. 😉 Für die optimale Vorbereitung und Integration in die fitteste, aber auch witzigste Crew, empfehlen wir zum Kennenlernen unsere Probewoche, Link findest du in der Bio. 👌🏼
Delicious energy balls I made yesterday post run, although the kids ate most of them!! Perfect post workout snack 😀https://thermomixbakingblogger.com/healthy-protein-date-energy-balls/  #buggyfit #outdoorexercise  #nutritiousanddelicious #refinedsugarfree #personaltrainer
@minisport_hk 係 AIA Vitality 公園既活動非常適合想嘗試唔同運動訓練器材既一家大細。活動仲係完全免費架!

今個星期六(上午11時-下午4時)、日(上午11時-下午5時)一於嚟玩個夠本,享受最後兩日既活動啦!

@minisport_hk 's free play area at the AIA Vitality Park is perfect for kids and families who want to experiment with their vast array of equipment- such as catching aids, beach balls, footballs and much more.

Did we mention it's FREE, too?

Instead of staying home, come down this Saturday (11am-4pm) and Sunday (11am-5pm) to enjoy the last 2 days of their program!

#AIAVitalityPark #HKOW #Minisporthk #outdoorexercise #free #children
@minisport_hk 係 AIA Vitality 公園既活動非常適合想嘗試唔同運動訓練器材既一家大細。活動仲係完全免費架! 今個星期六(上午11時-下午4時)、日(上午11時-下午5時)一於嚟玩個夠本,享受最後兩日既活動啦! @minisport_hk 's free play area at the AIA Vitality Park is perfect for kids and families who want to experiment with their vast array of equipment- such as catching aids, beach balls, footballs and much more. Did we mention it's FREE, too? Instead of staying home, come down this Saturday (11am-4pm) and Sunday (11am-5pm) to enjoy the last 2 days of their program! #AIAVitalityPark  #HKOW  #Minisporthk  #outdoorexercise  #free  #children 
Poćwiczyć można zawsze i wszędzie i to z jak zacnym towarzystwem! 😂 #cwiczenia #cwiczeniananogi #outdoorexercise #outdoorlife #sea #gdynia #plaza #beach  #beachexercise #swan #łabędź #spacer #walk
When one of your best friends comes to visit, you make sure you show him all the good bike routes...paved and gravel!! 😂😂
When one of your best friends comes to visit, you make sure you show him all the good bike routes...paved and gravel!! 😂😂
If nyc has these equip around my home, I’ll definitely go exercise everyday~~~~sooo much fun and easy to workout ~~btw, it’s Asian elders style...XD #workoutequipment #exercise #seniorexercise #homegym #outdoorgym #winteroutfit #outdoorexercise #asianstyle
Tree in my front garden thinks spring is coming. I am not convinced after that windy run 🤔 #preworkrun
Tree in my front garden thinks spring is coming. I am not convinced after that windy run 🤔 #preworkrun 
Up and down! Up and down! 👟 Running intervals up and down the stairs really gets your heart pumping and your legs feeling like jelly after but it's a good workout. We have @minaimsi to thank for this inspo. 🙆😁 Shorts @adidasau 
@theiconicsport
Up and down! Up and down! 👟 Running intervals up and down the stairs really gets your heart pumping and your legs feeling like jelly after but it's a good workout. We have @minaimsi to thank for this inspo. 🙆😁 Shorts @adidasau @theiconicsport
It’s Cold and Frosty this morning ❄️ but noticeably lighter. 🎉 .
Spring might not be coming just yet, but it’s coming! 🌅 .
Well done this morning!! 🏋️‍♀️ 💪🏼 🏃‍♀️ Putting in the work all through the winter months and dark mornings and yes #summerbodiesaremadeinwinter 🙌🏼
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(That’s not why you’re  there of course. You’re there because you love it and it makes you feel good at the time (or when it’s finished!!) and you’re there for the bants 😂.
Your fit summer body is just a bonus!💪🏼👊🏼👍🏼
(And your slightly cuddlier winter bodies are also beautiful and perfect exactly as they are!!! Such a tightrope walk between body positivity and self love and it being okay to want to improve and be the best you can be... but we’re walking it) 👍🏼👊🏼💪🏼👏🏼
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#strongwomen #bootcamp #grouppt #groupexercise #personaltraining #weights #lift #fitness #outdoorexercise #earlymorningexercise #feelgood #feelgoodfitness #positivity #mentalhealth #getoutside #freshair #workoutwithfriends
It’s Cold and Frosty this morning ❄️ but noticeably lighter. 🎉 . Spring might not be coming just yet, but it’s coming! 🌅 . Well done this morning!! 🏋️‍♀️ 💪🏼 🏃‍♀️ Putting in the work all through the winter months and dark mornings and yes #summerbodiesaremadeinwinter  🙌🏼 . (That’s not why you’re there of course. You’re there because you love it and it makes you feel good at the time (or when it’s finished!!) and you’re there for the bants 😂. Your fit summer body is just a bonus!💪🏼👊🏼👍🏼 (And your slightly cuddlier winter bodies are also beautiful and perfect exactly as they are!!! Such a tightrope walk between body positivity and self love and it being okay to want to improve and be the best you can be... but we’re walking it) 👍🏼👊🏼💪🏼👏🏼 . . . #strongwomen  #bootcamp  #grouppt  #groupexercise  #personaltraining  #weights  #lift  #fitness  #outdoorexercise  #earlymorningexercise  #feelgood  #feelgoodfitness  #positivity  #mentalhealth  #getoutside  #freshair  #workoutwithfriends 
I walked 155.1 miles and all I got was this T-shirt and an inspirational message 😁😁😁 I absolutely love it!!! Thank you @yesfitchallenges ❤❤❤❤ #yesfit #turtlingherd #fitness #fitbit #fitbitblaze #outdoorfun #outdoorfitness #walking #funinthesun#cardio #outdoorcardio #consistency #fitnessjourney #instafitness #instafit #igfitness #motivation #inspiration #igfit #instagram #everystepcounts #funinthesun #outdoorlife #outdoorexercise
Today a lady chased me down with her car, leaned out her window and shouted “Hey! Are you lost? Are you okay? Some of us around here are worried...” 😂 I quickly assured her that I was perfectly fine and just working in the area. Guess that’s what I get for running around like a maniac and racing to the river bank every time it pops out 🤷🏼‍♀️ also, it’s freezing here but I LOVE IT. .
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#lds #mormon #utahphotographer #photography #photographer  #mountainculture #spiritualism #sharegoodness #lighttheworld #ldsconf #mormonlife #mormonism #mormonchurch #optoutside #utahisawesome #outdoorexercise #outdoorenthusiast #hikingislife #mountainmormon #hike #explore #sheexplores #exploretocreate #visualsoflife #visualcreators #illinoisstate #illinois #chicagovideographer #chicago
Today a lady chased me down with her car, leaned out her window and shouted “Hey! Are you lost? Are you okay? Some of us around here are worried...” 😂 I quickly assured her that I was perfectly fine and just working in the area. Guess that’s what I get for running around like a maniac and racing to the river bank every time it pops out 🤷🏼‍♀️ also, it’s freezing here but I LOVE IT. . . . . . . . #lds  #mormon  #utahphotographer  #photography  #photographer  #mountainculture  #spiritualism  #sharegoodness  #lighttheworld  #ldsconf  #mormonlife  #mormonism  #mormonchurch  #optoutside  #utahisawesome  #outdoorexercise  #outdoorenthusiast  #hikingislife  #mountainmormon  #hike  #explore  #sheexplores  #exploretocreate  #visualsoflife  #visualcreators  #illinoisstate  #illinois  #chicagovideographer  #chicago 
As much as I'm going to miss mangoes and stonefruits, I just bought some figs, nashi pears and apples! 🍁🍂
(4:59pm, 22/2/18.)
#almostautumn #greenery #lookup #tree #fruits #vegan #outdoorexercise #health #fitness #wayfaring #exploretocreate #earth #environment #nature #changingoftheseasons
'Live deep. Love deep. SQUAT deep' #squatbaby #squatchallenge
A fitness class set-up just does not get more beautiful than this! While obviously this isn’t realistic on a regular basis, I love seeing creative ways to bring workouts into the fresh air! ....As an advocate of outdoor exercising, here’s a re-visit from my post a few months back discussing some of the benefits exercising in an oxygen rich environment has:
🏞The quality of oxygen outside is significantly better than the recycled oxygen-poor air in gyms. When you’re engaged in heavy breathing cardio/workouts you want to flood your body with the richest form of oxygen (It’s free too 😉).
🏞Fresh air is proven to significantly boost energy levels
🏞Not just good for the body, but also great for the mind. As a major mood booster, outdoor fitness aids in mental well being, self esteem and helps against depression, anger and tension. Enhanced feelings of euphoria, revitalization and burst of energy leads to a much happier self.
🏞Natural increase in Vitamin D3 levels
🏞Time in nature around trees and plants boosts the immune system (not to mention the myriad of germs and super bugs like MRSA found in fitness facilities).
🏞Decrease stress levels.
🏞Improves concentration levels.
🏞Increases calorie burn from a constantly changing environment. The different outdoor terrains and grounds provides muscle confusion challenging your body to constantly move in different ways vs a predictable treadmill. Weather changes like wind also adds resistance to a greater calorie burn.
... Now if only there was outdoor pilates 🤔
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#fitness #fitnessclass #beautifulsetting #beachworkout #outdoorexercise #outdoorworkout #outdoors #fitnessmotivation #instafit #beach #beachlife #spinclass #spinning #ocean #outdoorfitness #nature #freshair #fitlife #fitmom #miami #healthy #wellness #nutrition #plantbased #alkaline
A fitness class set-up just does not get more beautiful than this! While obviously this isn’t realistic on a regular basis, I love seeing creative ways to bring workouts into the fresh air! ....As an advocate of outdoor exercising, here’s a re-visit from my post a few months back discussing some of the benefits exercising in an oxygen rich environment has: 🏞The quality of oxygen outside is significantly better than the recycled oxygen-poor air in gyms. When you’re engaged in heavy breathing cardio/workouts you want to flood your body with the richest form of oxygen (It’s free too 😉). 🏞Fresh air is proven to significantly boost energy levels 🏞Not just good for the body, but also great for the mind. As a major mood booster, outdoor fitness aids in mental well being, self esteem and helps against depression, anger and tension. Enhanced feelings of euphoria, revitalization and burst of energy leads to a much happier self. 🏞Natural increase in Vitamin D3 levels 🏞Time in nature around trees and plants boosts the immune system (not to mention the myriad of germs and super bugs like MRSA found in fitness facilities). 🏞Decrease stress levels. 🏞Improves concentration levels. 🏞Increases calorie burn from a constantly changing environment. The different outdoor terrains and grounds provides muscle confusion challenging your body to constantly move in different ways vs a predictable treadmill. Weather changes like wind also adds resistance to a greater calorie burn. ... Now if only there was outdoor pilates 🤔 ..... #fitness  #fitnessclass  #beautifulsetting  #beachworkout  #outdoorexercise  #outdoorworkout  #outdoors  #fitnessmotivation  #instafit  #beach  #beachlife  #spinclass  #spinning  #ocean  #outdoorfitness  #nature  #freshair  #fitlife  #fitmom  #miami  #healthy  #wellness  #nutrition  #plantbased  #alkaline 
it’s so peaceful to just have a cup of tea 🍵 breakfast 🍳 and enjoying this beautiful scenery before my Thursday workout session. #workoutmotivation #workouttime #outdoorexercise #coldcrispair #greenlakepark #workoutsession #timetosweat💦 #happythursday😊#snowdayinseattle #runningday
BMF is proof that age is just a number.....happy 50 bday to Tracey
#outdoorexercise #fitnessmotivation  #fiftyandfabulous #funfitness
Wenn du auch mal so fertig sein möchtest, dann empfehlen wir dir eine Trainingssession bei Uns! 😉 
Einfach zur Probewoche anmelden, Vollgas geben und ein ganz neues Level an Erschöpfung kennenlernen. 😉
Link in der Bio👌🏼
Wenn du auch mal so fertig sein möchtest, dann empfehlen wir dir eine Trainingssession bei Uns! 😉 Einfach zur Probewoche anmelden, Vollgas geben und ein ganz neues Level an Erschöpfung kennenlernen. 😉 Link in der Bio👌🏼
Oh dark blue sky and sunshine how I’ve missed you 😍🙌🏻😎 #outdoorexercise #nofilter #freezingraintomorrow
Breaking them in for ya dad. ❤️ even went with the Keen’s. 👏
Breaking them in for ya dad. ❤️ even went with the Keen’s. 👏
Alarm clock going off? You know you’ll regret hitting snooze... get down there! #justdoit
Alarm clock going off? You know you’ll regret hitting snooze... get down there! #justdoit 
After sausage rolls, crisps and pizza I'm really not in the mood for #totalbodyfitcamp but it is definitely needed tonight. #outdoorexercise #goodforthemindbodyandsoul
Flying down the trail like . . .
Flying down the trail like . . .
Sun is out here but that chill in the air makes me think of #skiing🎿 so rather appropriately a #snowy #throwbackthursday from last week - wonder if we will get some #snow back home enough to get outside for #snowballfights ? #family #outdoorexercise #fun ☀️❄️🤞🏼
JUDGEMENT
Who has the right to determine what is right & what is wrong, what is more and what is less? 
Judgement is not loving. 
We’re twisting, stretching in so many directions in life, while we’re still trying to stay tall, breathing deep, staying true to ourselves. 
Did you ever experienced that someone close to you tells you „Why do you act like that? That’s not you!“... happened to me when I was getting so much more comfortable with myself then ever before. When I felt like I finally got to my true self. When I felt so free & good about myself. .....And then there’s someone, who’s opinion matters to you, that tells you the opposite. 
Bummer! What to do now?

As long as you feel good about however you changed, stay on your path. Sometimes getting rid of old sheaths of your identity is a lonely process. Especially when you feel insecure about it because it’s so new. It’s like a little 🌱
Give it time. Water it. Give it enough light & love. Be patient with the growth. It’ll get stronger & more resilient. 
And rethink, next time you judge someone how he/she is supposed to act or be, if it is really on you to make this decision. 
Let people be who they are. The only job we have as friends is supporting our tribe in becoming who they want to be. Helping them grow & getting stronger, making their dreams a reality & be there for open Feedback but never to judge whether something is good or bad.

It is hard. I’m currently trying to eliminate judgement & it’s so hard! It’s part of our language & society to determine right & wrong, much & less and so much more... but it’s so freeing to bring awareness to that!

Make it a judgement free day! 💋😃
JUDGEMENT Who has the right to determine what is right & what is wrong, what is more and what is less? Judgement is not loving. We’re twisting, stretching in so many directions in life, while we’re still trying to stay tall, breathing deep, staying true to ourselves. Did you ever experienced that someone close to you tells you „Why do you act like that? That’s not you!“... happened to me when I was getting so much more comfortable with myself then ever before. When I felt like I finally got to my true self. When I felt so free & good about myself. .....And then there’s someone, who’s opinion matters to you, that tells you the opposite. Bummer! What to do now? As long as you feel good about however you changed, stay on your path. Sometimes getting rid of old sheaths of your identity is a lonely process. Especially when you feel insecure about it because it’s so new. It’s like a little 🌱 Give it time. Water it. Give it enough light & love. Be patient with the growth. It’ll get stronger & more resilient. And rethink, next time you judge someone how he/she is supposed to act or be, if it is really on you to make this decision. Let people be who they are. The only job we have as friends is supporting our tribe in becoming who they want to be. Helping them grow & getting stronger, making their dreams a reality & be there for open Feedback but never to judge whether something is good or bad. It is hard. I’m currently trying to eliminate judgement & it’s so hard! It’s part of our language & society to determine right & wrong, much & less and so much more... but it’s so freeing to bring awareness to that! Make it a judgement free day! 💋😃
Well it’s a good job I didn’t wear my nice trainers today - although hiking boots aren’t that comfy to run in. 😖But I’m hoping the extra weight burned a few extra calories 😂😂 #muddyboots #muddytrainers #outdoorexercise #walkingboots #muddyshoes #wetweather #workingout #nopainnogain #haterunning #hatecardio
Can you do the splits? @bodybyleahsimmons is showing us her talent for this super flexible move 😮 Just let me warm up a little and I'll be right there with ya Leah...ok...yep, I just pulled a muscle 😝
Can you do the splits? @bodybyleahsimmons is showing us her talent for this super flexible move 😮 Just let me warm up a little and I'll be right there with ya Leah...ok...yep, I just pulled a muscle 😝
We've had some beautiful weather for working out outside recently. This is my client Ollie doing some HIIT training with lots of sprints. ⠀
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I wasn't easy on him and incorporated tuck jumps too. This is an advanced cardio move. If you try it, try to get your knees to your chest land softly with knees slightly bent. You'll feel the calories burn off!⠀
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We've had some beautiful weather for working out outside recently. This is my client Ollie doing some HIIT training with lots of sprints. ⠀ .⠀ I wasn't easy on him and incorporated tuck jumps too. This is an advanced cardio move. If you try it, try to get your knees to your chest land softly with knees slightly bent. You'll feel the calories burn off!⠀ ⠀
What better way to kick off your day than with some fresh air and a kettlebell flow? Cannot get enough of the amazing sunrises!! #outdoorexercise #kettlebells #grouptraining #sunrise #functionaltraining
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Rank this 1 to 100 👇 follow @inescapable.fitness 💪💪 • 🔊 Follow @max_kleinke 🔊 Follow @max.kleinke 🔊 Follow @maxbodybuildingmotivation • • • • • • @gym.fails @iggymfails @fitnesslovrs #ifbbfitness  #lesmillstribe  #muscleshoals  #cardiologia  #workoutmode  #iamdedicated  #momswithmuscles  #buildingstrength  #squatrack  #workoutroutine  #athomeworkout  #cardiodance  #aestheticshots  #crossfitbaby  #nutritionmatters  #exercisetime  #bodybuildingdiet  #outdoorexercise  #crossfitgames2016  #trainings  #corestability  #crossfitwod  #precontest  #crossfituk  #nutritionmonth  #activeliving  #gymwear  #bodycare  #bodypositivity  #fitnesstips 
Un poco de yoga para dormir mejor 👌 soy una de las personas más inflexibles que conozco, tengo una vertebra desviada y siempre me ha costado infinito trabajo flexionarme hacia adelante. Era tan extrema mi dificultad que al estar parada no podía tocar abajo de mis rodillas. 😣Esta soy yo ahora... No soy la mujer de goma (aún jeje) pero he avanzado muchísimo y me siento feliz. Es maravilloso experimentar los cambios del cuerpo ❤️ ¡voy por más!
Foto tomada por: mi bombón y compañero de yoga 👫
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#fitnessmom #mamafit #mamasaludable #fitnesslife #familiasaludable #muevete #ejercicio #outdoorexercise #saludablemama #healthyfamily #healthylife #vidasana #namaste #strech #yoga #tumejorversion #loveyourself #loveyoga #betteryou #bethebestyoucanbe #workout #fitness #hathayoga #streching
Un poco de yoga para dormir mejor 👌 soy una de las personas más inflexibles que conozco, tengo una vertebra desviada y siempre me ha costado infinito trabajo flexionarme hacia adelante. Era tan extrema mi dificultad que al estar parada no podía tocar abajo de mis rodillas. 😣Esta soy yo ahora... No soy la mujer de goma (aún jeje) pero he avanzado muchísimo y me siento feliz. Es maravilloso experimentar los cambios del cuerpo ❤️ ¡voy por más! Foto tomada por: mi bombón y compañero de yoga 👫 . . . #fitnessmom  #mamafit  #mamasaludable  #fitnesslife  #familiasaludable  #muevete  #ejercicio  #outdoorexercise  #saludablemama  #healthyfamily  #healthylife  #vidasana  #namaste  #strech  #yoga  #tumejorversion  #loveyourself  #loveyoga  #betteryou  #bethebestyoucanbe  #workout  #fitness  #hathayoga  #streching 
Mientras sacamos la gorda a jugar al parque..Aproveche para hacer algunas rutinas al aire libre..it was a successful workout #noexcuses #outsideworkout #outdoorexercise
Finally hiked Inspiration Point! The hike was a bit interesting because there could have been....a few more signs providing directions 😆😂 but I made it! I’m not an avid hiker, and usually stick to the gym, so it was a worthwhile experience 🏃‍♀️I hope you’re having a great week! .
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#hiking #fitness #exercise #outdoorexercise #getupandmove #moveyourbody #fitlife #hike #takeahike #health #physicalhealth #mentalhealth #freshair #happiness #fitgirlfitspo #challenges #challengeyourself #growth #selfgrowth #motivation #positivity
Finally hiked Inspiration Point! The hike was a bit interesting because there could have been....a few more signs providing directions 😆😂 but I made it! I’m not an avid hiker, and usually stick to the gym, so it was a worthwhile experience 🏃‍♀️I hope you’re having a great week! . . . . . . #hiking  #fitness  #exercise  #outdoorexercise  #getupandmove  #moveyourbody  #fitlife  #hike  #takeahike  #health  #physicalhealth  #mentalhealth  #freshair  #happiness  #fitgirlfitspo  #challenges  #challengeyourself  #growth  #selfgrowth  #motivation  #positivity 
It was too gorgeous today not to get out on the bike, even with the silly looking, but safe and practical helmet Kym has lent me until my new one comes in!!
It was too gorgeous today not to get out on the bike, even with the silly looking, but safe and practical helmet Kym has lent me until my new one comes in!!
Aside from the numerous health benefits of stand up paddle boarding there's a growing number of people who are enjoying the connection from being out in the water and in the natural environment. ⠀
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Engaging with nature can have a positive effect on your mental health and attitude. Connecting with our natural environment  will boost your creativity more than sitting at a desk and professionals are suggesting will make you happier and healthier.⠀⠀
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Photo by lex Perez
Aside from the numerous health benefits of stand up paddle boarding there's a growing number of people who are enjoying the connection from being out in the water and in the natural environment. ⠀ ⠀ Engaging with nature can have a positive effect on your mental health and attitude. Connecting with our natural environment will boost your creativity more than sitting at a desk and professionals are suggesting will make you happier and healthier.⠀⠀ ⠀ Photo by lex Perez
It's 75 degrees in Boston today, so it would be an act against mother nature to workout inside... So today I'm outside doing my own version of a HIIT workout (run, walk, Sprint, jump squats, jumping jacks, repeat)... Hope all the Massachusetts peeps are enjoying this unheard of weather! Get out there and happy exercising!! Get that heart rate up! (Sorry for the out of control eyebrows) 😂😂
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#runboston #outdoorexercise #funworkouts #exercise #exerciseoutside #usuallyliftingbutnottoday #fitfam #healthydecisions #happywednesday #fitness #fitwithkaywegs
It's 75 degrees in Boston today, so it would be an act against mother nature to workout inside... So today I'm outside doing my own version of a HIIT workout (run, walk, Sprint, jump squats, jumping jacks, repeat)... Hope all the Massachusetts peeps are enjoying this unheard of weather! Get out there and happy exercising!! Get that heart rate up! (Sorry for the out of control eyebrows) 😂😂 • • • #runboston  #outdoorexercise  #funworkouts  #exercise  #exerciseoutside  #usuallyliftingbutnottoday  #fitfam  #healthydecisions  #happywednesday  #fitness  #fitwithkaywegs 
A bit more info for anyone interested, get in touch if you need more 👍🏻 #outdoorexercise
A bit more info for anyone interested, get in touch if you need more 👍🏻 #outdoorexercise 
Alright alright New Yorkers, a shocking 80 degree day today!! Hope you’re out doing something exercise wise!!
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#fitness #fitnessmotivation #fit #fitspo #fitstagram #workoutmotivation #workout #gym #gymmotivation #gymlife #outdoors #exercise #outdoorexercise #healthy #healthylifestyle #healthybody
When you realize that you haven't riden your bike since the last snowfall. It was all good - almost. Swept the snow off the seat and away I went. Well I pushed it up the icy hill first and then took a flatter last 50m because the brakes were frozen, but I got to my destination without incident or injury. Win!
#bikinginthesnow #snowbiking #outdoorexercise
When you realize that you haven't riden your bike since the last snowfall. It was all good - almost. Swept the snow off the seat and away I went. Well I pushed it up the icy hill first and then took a flatter last 50m because the brakes were frozen, but I got to my destination without incident or injury. Win! #bikinginthesnow  #snowbiking  #outdoorexercise 
A beautiful day for a run, and/or taking your workout outside! I ran, and then thanks to the BOD App, I did my Core de Force workout in my back yard using my phone! Then I took Henry on a nice stroll in the sun 🌞#runnerforever #beachbodyrunner #patioworkout #outdoorexercise #soakupsomesun #walkthedog
Huge thanks to @tomkempfitness for having me at @farm_fitness today 💪🏻 Essex farmer’s son Tom put me through my paces with a workout that’s ideal for any farmer who wants to stay in shape using normal items you’d find around the farm. Feature and video in @farmersweekly soon!
Huge thanks to @tomkempfitness for having me at @farm_fitness today 💪🏻 Essex farmer’s son Tom put me through my paces with a workout that’s ideal for any farmer who wants to stay in shape using normal items you’d find around the farm. Feature and video in @farmersweekly soon!
Cirque du Soleil 🤸🏻‍♂️🎪🤹🏻‍♂️🐒
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#elt3mplo #calistenia #calisthenics #skinthecat #sport #cdmx #mexico #gimnastic #gimnastics #torcion #cirquedusoleil #cirque #excercise #gimnasia #pullups #dips #outdoorexercise #muscleup