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You know...at first I wasn’t going to post this because I was like that pace is ridiculously slow- but THEN I thought...Todd..why do you GAF? My first OTF this year I am very happy to report..I missed it! A month ago I could barely walk and now I’m doing 2-3 workouts a day to get the mind and body totally prepared for Detroit- I’m coming for you Motor City..and I’ll be more than ready! .
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#orangetheory #otf #orangetheoryfitness #fitness #keepburning #fitfam #workout #otfnation #gym #health #fitlife #weightloss #fit #morelife #fitnessjourney #basepushallout #healthy #fitspo #motivation #goals #fitnessmotivation #augiesquest #hiit #weightlossjourney #cardio #orangezone #strength #instafit
You know...at first I wasn’t going to post this because I was like that pace is ridiculously slow- but THEN I thought...Todd..why do you GAF? My first OTF this year I am very happy to report..I missed it! A month ago I could barely walk and now I’m doing 2-3 workouts a day to get the mind and body totally prepared for Detroit- I’m coming for you Motor City..and I’ll be more than ready! . . . . . #orangetheory  #otf  #orangetheoryfitness  #fitness  #keepburning  #fitfam  #workout  #otfnation  #gym  #health  #fitlife  #weightloss  #fit  #morelife  #fitnessjourney  #basepushallout  #healthy  #fitspo  #motivation  #goals  #fitnessmotivation  #augiesquest  #hiit  #weightlossjourney  #cardio  #orangezone  #strength  #instafit 
xSay2
Thank you Ray giiirrrl (@marayunervonne) for your donation of $50 towards #AugiesQuest 💪🏼
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Lets keep it up team and raise as much as we can for Augie (@augiesquest)!!
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Stop by the desk on your next visit or give us a call to make your donation 📲 (678) 701-5510
Thank you Ray giiirrrl (@marayunervonne) for your donation of $50 towards #AugiesQuest  💪🏼 . . Lets keep it up team and raise as much as we can for Augie (@augiesquest)!! . . Stop by the desk on your next visit or give us a call to make your donation 📲 (678) 701-5510
Shoutout to the ECM Solutions team for coming in for their very own private team building workout with Coach Sara!
They got to see what the #orangezone was all about...and don’t think they minded getting out of the office. 😉
Want to set up your staff/office with a private OTF class?  Shoot us a DM or let your home studio know!  Perfect outing for you and your team. 🍊💪🏼
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#OTF #happyhour #teambonding #orangezone #moreotfmorelife #healthandwellness #clt
Shoutout to the ECM Solutions team for coming in for their very own private team building workout with Coach Sara! They got to see what the #orangezone  was all about...and don’t think they minded getting out of the office. 😉 Want to set up your staff/office with a private OTF class? Shoot us a DM or let your home studio know! Perfect outing for you and your team. 🍊💪🏼 • #OTF  #happyhour  #teambonding  #orangezone  #moreotfmorelife  #healthandwellness  #clt 
All about some shoulder work in today’s #strength workout.  This is an awesome full body exercise working the shoulders and glutes by adding the squat! 🏋️‍♂️
60 minutes = full body workout.
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#orangezone #OTF #dumbbellpress #moreotfmorelife #keepburning #ballantyne #hiit
That finished workout feeling > most other feelings
That finished workout feeling > most other feelings
What you feed before and after your workout is extremely important! Don't forget to fuel your body! 💪
What you feed before and after your workout is extremely important! Don't forget to fuel your body! 💪
Reach your fitness goals with OTF Grande Prairie! At Orangetheory Fitness, we're committed to helping you reach your personal best. Get in touch with us today to learn more about our discounted founders rates!
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#otfgrandeprairie #grandeprairie #orangetheoryfitness #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit #workout #fitness
If it doesn't challenge you, it won't change you.💪 Swing by our preview centre to learn how #OTFEastStPaul can enhance your fitness lifestyle! Lock in our founding members' rates today! ☎: (204) 808-9412
📍: 7-3014 Henderson Highway
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#otfeaststpaul #eaststpaul #orangetheoryfitness #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit #workout #fitness
Are we half way through the week already? Gotta love long weekends that lead to short weeks! Happy #pumpday RUTHERFORD! 💪🔥 How did we like today’s workout? .
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#otfrutherford #rutherford #orangetheoryfitness #otf #orangezone #noexcuses
Congratulations to our top Male and Female 8-minute distance runners from yesterday. They were nice enough to show up to the same class 😂 Way to go @michaelpannullo and @eclove 💯🔥🍊
Congratulations to our top Male and Female 8-minute distance runners from yesterday. They were nice enough to show up to the same class 😂 Way to go @michaelpannullo and @eclove 💯🔥🍊
We’re halfway through this week! Happy Humpday! Let’s make it a good one. Have you worked out yet today? 💪🏽🍊
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#keepburning #orangetheoryfitness #otf #otfirvine #otfamily #otfnation #otflifestyle #orangezone #basepushallout #fitfam #fitness #fitlife #workout #gym #studio #orangecounty #orangetheory #base #push #allout #waterrow
Big or small, all of our coaches are amazing! Make sure to come take class with Coach Mike tonight at 4, 5, 6, or 7pm💪
Big or small, all of our coaches are amazing! Make sure to come take class with Coach Mike tonight at 4, 5, 6, or 7pm💪
Limited time offer 💸💪🏼
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In support of #AUGIESQUEST (@augiesquest), any new member who joins THE LAND, this Saturday, 2/24/18 , will receive $20 off our NEWEST OTBeat FLEX HRM 😎
This exclusive 1-DAY ONLY discount can also apply to our Core (chest strap) and Link (wrist watch) monitor!
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Book for this Saturday 📲 (678) 701-5510
Limited time offer 💸💪🏼 . . In support of #AUGIESQUEST  (@augiesquest), any new member who joins THE LAND, this Saturday, 2/24/18 , will receive $20 off our NEWEST OTBeat FLEX HRM 😎 This exclusive 1-DAY ONLY discount can also apply to our Core (chest strap) and Link (wrist watch) monitor! . . Book for this Saturday 📲 (678) 701-5510
90 minutes of OTF, will you be joining us?🔥Minimum donation to participate is $25, and 100% of donations will be donated to the #ALSCanda foundation! Our 90 minute class on March 3rd will be at 1:30PM!

Hurry and book your spot! 💪

#iburnforALS

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90 minutes de OTF, serez-vous parmi nous? 🔥Le don minimum pour participer à la classe est de 25$ et 100% des dons amassés seront remis à la fondation #ALSCanada! Notre classe de 90 minutes du 3 mars est 1h30.

Faites vite et réservez votre place!💪 .
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#otftmr #otfcanada #otfnation #otf #keepburning #noexcuses #orangezone #allout #HIIT #instafit #Orangetheoryfitness
#demarrezvotretransformation #misenforme #fitness
90 minutes of OTF, will you be joining us?🔥Minimum donation to participate is $25, and 100% of donations will be donated to the #ALSCanda  foundation! Our 90 minute class on March 3rd will be at 1:30PM! Hurry and book your spot! 💪 #iburnforALS  __________ 90 minutes de OTF, serez-vous parmi nous? 🔥Le don minimum pour participer à la classe est de 25$ et 100% des dons amassés seront remis à la fondation #ALSCanada ! Notre classe de 90 minutes du 3 mars est 1h30. Faites vite et réservez votre place!💪 . . . . . #otftmr  #otfcanada  #otfnation  #otf  #keepburning  #noexcuses  #orangezone  #allout  #HIIT  #instafit  #Orangetheoryfitness  #demarrezvotretransformation  #misenforme  #fitness 
‼️Happy Hump Day‼️ Please welcome our newest employee, Tatjana, to our team!🙌🏻 She joins us as a Sales Associate and is very passionate about fitness.🏃🏻‍♂️ Call today to book an appt with Tatjana to reserve a founding membership rate!🎉 (912) 963-7076🍊 #otfpooler #pooler #orangetheory #orangetheoryfitness #orangezone #fitfam #fitness #keepburning #morelife #allout #presale #foundingmembers #coolerinpooler #love
....Where the fun begins 🍊

Join Orangetheory Fitness Los Gatos and get in the #orangezone!
....Where the fun begins 🍊 Join Orangetheory Fitness Los Gatos and get in the #orangezone !
4️⃣ Days left for our lowest rates! If you are considering taking the leap to a healthier you, NOW is the best time!
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#OTFPickering #Pickering #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit #Orangetheoryfitness
It's time for this week's #WinItWednesday giveaway! *** Head on over to our Facebook page and drop your answer in the comments section by 8am tomorrow for your chance to win some OTF swag! Winner will be announced in the same thread at 9am!
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#otfwestshore #otfvictoria #victoria #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit #Orangetheoryfitness
It's time for this week's #WinItWednesday giveaway! *** Head on over to our Facebook page and drop your answer in the comments section by 8am tomorrow for your chance to win some OTF swag! Winner will be announced in the same thread at 9am!
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#otfwestshore #otfvictoria #victoria #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit #Orangetheoryfitness
Hey Tigard! We're getting ready to open and rock the 12:00pm and afternoon classes! Due to the weather related cancellations last night and this morning we are doing our best to get everyone in to get their sweat on! The 12pm, 3:30pm, 4:30pm and 5:45pm classes will be run as 3 Group sessions to accommodate for everyone and anyone that can make it! See you in the Orange Zone fam! 🧡🕺🏻🍊💪🏻 #otftigard #orangetheoryfitness #orangetheory #orangezone #backinbusiness #wereopen
Hey Tigard! We're getting ready to open and rock the 12:00pm and afternoon classes! Due to the weather related cancellations last night and this morning we are doing our best to get everyone in to get their sweat on! The 12pm, 3:30pm, 4:30pm and 5:45pm classes will be run as 3 Group sessions to accommodate for everyone and anyone that can make it! See you in the Orange Zone fam! 🧡🕺🏻🍊💪🏻 #otftigard  #orangetheoryfitness  #orangetheory  #orangezone  #backinbusiness  #wereopen 
Bring a friend into the #orangezone today.
This smoothie is jam pack with vitamin C and plenty of nutrients like fiber and antioxidants. Keeps your immune system strong, and energized all day long!

Ingredients: 
1 cup frozen mango chunks
juice of 1 lemon
1/2 teaspoon ground turmeric
1/4 teaspoon ground cayenne pepper
3/4 cup fresh squeezed orange juice
2 teaspoons fresh grated ginger
1 small raw red beet, chopped
1 cup frozen raspberries
1 blood orange, peeled and cut
1/2 cup pomegranate juice

Instructions:  In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding honey if needed to sweeten. Pour into a tall glass.  Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy. Pour over the mango mixture and stir gently to swirl. Top with seeds, if desired. Enjoy!

Nutrition Info: (Serves 2)
227 calories
53g carbs
1g fat
3g protein

#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
This smoothie is jam pack with vitamin C and plenty of nutrients like fiber and antioxidants. Keeps your immune system strong, and energized all day long! Ingredients: 1 cup frozen mango chunks juice of 1 lemon 1/2 teaspoon ground turmeric 1/4 teaspoon ground cayenne pepper 3/4 cup fresh squeezed orange juice 2 teaspoons fresh grated ginger 1 small raw red beet, chopped 1 cup frozen raspberries 1 blood orange, peeled and cut 1/2 cup pomegranate juice Instructions: In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding honey if needed to sweeten. Pour into a tall glass. Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy. Pour over the mango mixture and stir gently to swirl. Top with seeds, if desired. Enjoy! Nutrition Info: (Serves 2) 227 calories 53g carbs 1g fat 3g protein #orangetheoryfitness  #keepburning  #orangezone  #workout  #fitness  #intervaltraining  #epoc  #afterburn  #burningcalories  #faster  #stronger  #healthy  #health  #bestonehourworkout 
This smoothie is jam pack with vitamin C and plenty of nutrients like fiber and antioxidants. Keeps your immune system strong, and energized all day long!

Ingredients: 
1 cup frozen mango chunks
juice of 1 lemon
1/2 teaspoon ground turmeric
1/4 teaspoon ground cayenne pepper
3/4 cup fresh squeezed orange juice
2 teaspoons fresh grated ginger
1 small raw red beet, chopped
1 cup frozen raspberries
1 blood orange, peeled and cut
1/2 cup pomegranate juice

Instructions:  In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding honey if needed to sweeten. Pour into a tall glass.  Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy. Pour over the mango mixture and stir gently to swirl. Top with seeds, if desired. Enjoy!

Nutrition Info: (Serves 2)
227 calories
53g carbs
1g fat
3g protein

#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
This smoothie is jam pack with vitamin C and plenty of nutrients like fiber and antioxidants. Keeps your immune system strong, and energized all day long! Ingredients: 1 cup frozen mango chunks juice of 1 lemon 1/2 teaspoon ground turmeric 1/4 teaspoon ground cayenne pepper 3/4 cup fresh squeezed orange juice 2 teaspoons fresh grated ginger 1 small raw red beet, chopped 1 cup frozen raspberries 1 blood orange, peeled and cut 1/2 cup pomegranate juice Instructions: In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding honey if needed to sweeten. Pour into a tall glass. Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy. Pour over the mango mixture and stir gently to swirl. Top with seeds, if desired. Enjoy! Nutrition Info: (Serves 2) 227 calories 53g carbs 1g fat 3g protein #orangetheoryfitness  #keepburning  #orangezone  #workout  #fitness  #intervaltraining  #epoc  #afterburn  #burningcalories  #faster  #stronger  #healthy  #health  #bestonehourworkout 
This smoothie is jam pack with vitamin C and plenty of nutrients like fiber and antioxidants. Keeps your immune system strong, and energized all day long!

Ingredients: 
1 cup frozen mango chunks
juice of 1 lemon
1/2 teaspoon ground turmeric
1/4 teaspoon ground cayenne pepper
3/4 cup fresh squeezed orange juice
2 teaspoons fresh grated ginger
1 small raw red beet, chopped
1 cup frozen raspberries
1 blood orange, peeled and cut
1/2 cup pomegranate juice

Instructions:  In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding honey if needed to sweeten. Pour into a tall glass.  Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy. Pour over the mango mixture and stir gently to swirl. Top with seeds, if desired. Enjoy!

Nutrition Info: (Serves 2)
227 calories
53g carbs
1g fat
3g protein

#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
This smoothie is jam pack with vitamin C and plenty of nutrients like fiber and antioxidants. Keeps your immune system strong, and energized all day long! Ingredients: 1 cup frozen mango chunks juice of 1 lemon 1/2 teaspoon ground turmeric 1/4 teaspoon ground cayenne pepper 3/4 cup fresh squeezed orange juice 2 teaspoons fresh grated ginger 1 small raw red beet, chopped 1 cup frozen raspberries 1 blood orange, peeled and cut 1/2 cup pomegranate juice Instructions: In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding honey if needed to sweeten. Pour into a tall glass. Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy. Pour over the mango mixture and stir gently to swirl. Top with seeds, if desired. Enjoy! Nutrition Info: (Serves 2) 227 calories 53g carbs 1g fat 3g protein #orangetheoryfitness  #keepburning  #orangezone  #workout  #fitness  #intervaltraining  #epoc  #afterburn  #burningcalories  #faster  #stronger  #healthy  #health  #bestonehourworkout 
This smoothie is jam pack with vitamin C and plenty of nutrients like fiber and antioxidants. Keeps your immune system strong, and energized all day long!

Ingredients: 
1 cup frozen mango chunks
juice of 1 lemon
1/2 teaspoon ground turmeric
1/4 teaspoon ground cayenne pepper
3/4 cup fresh squeezed orange juice
2 teaspoons fresh grated ginger
1 small raw red beet, chopped
1 cup frozen raspberries
1 blood orange, peeled and cut
1/2 cup pomegranate juice

Instructions:  In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding honey if needed to sweeten. Pour into a tall glass.  Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy. Pour over the mango mixture and stir gently to swirl. Top with seeds, if desired. Enjoy!

Nutrition Info: (Serves 2)
227 calories
53g carbs
1g fat
3g protein

#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
This smoothie is jam pack with vitamin C and plenty of nutrients like fiber and antioxidants. Keeps your immune system strong, and energized all day long! Ingredients: 1 cup frozen mango chunks juice of 1 lemon 1/2 teaspoon ground turmeric 1/4 teaspoon ground cayenne pepper 3/4 cup fresh squeezed orange juice 2 teaspoons fresh grated ginger 1 small raw red beet, chopped 1 cup frozen raspberries 1 blood orange, peeled and cut 1/2 cup pomegranate juice Instructions: In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding honey if needed to sweeten. Pour into a tall glass. Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy. Pour over the mango mixture and stir gently to swirl. Top with seeds, if desired. Enjoy! Nutrition Info: (Serves 2) 227 calories 53g carbs 1g fat 3g protein #orangetheoryfitness  #keepburning  #orangezone  #workout  #fitness  #intervaltraining  #epoc  #afterburn  #burningcalories  #faster  #stronger  #healthy  #health  #bestonehourworkout 
This smoothie is jam pack with vitamin C and plenty of nutrients like fiber and antioxidants. Keeps your immune system strong, and energized all day long!

Ingredients: 
1 cup frozen mango chunks
juice of 1 lemon
1/2 teaspoon ground turmeric
1/4 teaspoon ground cayenne pepper
3/4 cup fresh squeezed orange juice
2 teaspoons fresh grated ginger
1 small raw red beet, chopped
1 cup frozen raspberries
1 blood orange, peeled and cut
1/2 cup pomegranate juice

Instructions:  In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding honey if needed to sweeten. Pour into a tall glass.  Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy. Pour over the mango mixture and stir gently to swirl. Top with seeds, if desired. Enjoy!

Nutrition Info: (Serves 2)
227 calories
53g carbs
1g fat
3g protein

#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
This smoothie is jam pack with vitamin C and plenty of nutrients like fiber and antioxidants. Keeps your immune system strong, and energized all day long! Ingredients: 1 cup frozen mango chunks juice of 1 lemon 1/2 teaspoon ground turmeric 1/4 teaspoon ground cayenne pepper 3/4 cup fresh squeezed orange juice 2 teaspoons fresh grated ginger 1 small raw red beet, chopped 1 cup frozen raspberries 1 blood orange, peeled and cut 1/2 cup pomegranate juice Instructions: In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding honey if needed to sweeten. Pour into a tall glass. Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy. Pour over the mango mixture and stir gently to swirl. Top with seeds, if desired. Enjoy! Nutrition Info: (Serves 2) 227 calories 53g carbs 1g fat 3g protein #orangetheoryfitness  #keepburning  #orangezone  #workout  #fitness  #intervaltraining  #epoc  #afterburn  #burningcalories  #faster  #stronger  #healthy  #health  #bestonehourworkout 
This smoothie is jam pack with vitamin C and plenty of nutrients like fiber and antioxidants. Keeps your immune system strong, and energized all day long!

Ingredients: 
1 cup frozen mango chunks
juice of 1 lemon
1/2 teaspoon ground turmeric
1/4 teaspoon ground cayenne pepper
3/4 cup fresh squeezed orange juice
2 teaspoons fresh grated ginger
1 small raw red beet, chopped
1 cup frozen raspberries
1 blood orange, peeled and cut
1/2 cup pomegranate juice

Instructions:  In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding honey if needed to sweeten. Pour into a tall glass.  Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy. Pour over the mango mixture and stir gently to swirl. Top with seeds, if desired. Enjoy!

Nutrition Info: (Serves 2)
227 calories
53g carbs
1g fat
3g protein

#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
This smoothie is jam pack with vitamin C and plenty of nutrients like fiber and antioxidants. Keeps your immune system strong, and energized all day long! Ingredients: 1 cup frozen mango chunks juice of 1 lemon 1/2 teaspoon ground turmeric 1/4 teaspoon ground cayenne pepper 3/4 cup fresh squeezed orange juice 2 teaspoons fresh grated ginger 1 small raw red beet, chopped 1 cup frozen raspberries 1 blood orange, peeled and cut 1/2 cup pomegranate juice Instructions: In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding honey if needed to sweeten. Pour into a tall glass. Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy. Pour over the mango mixture and stir gently to swirl. Top with seeds, if desired. Enjoy! Nutrition Info: (Serves 2) 227 calories 53g carbs 1g fat 3g protein #orangetheoryfitness  #keepburning  #orangezone  #workout  #fitness  #intervaltraining  #epoc  #afterburn  #burningcalories  #faster  #stronger  #healthy  #health  #bestonehourworkout 
Donate 1$ for every splat point you get today! Lets help find a cure for ALS 🔥🍊💪🏼
Donate 1$ for every splat point you get today! Lets help find a cure for ALS 🔥🍊💪🏼
🚨PSA🚨Please note our schedule change for tomorrow February 22nd. Our 12:15pm class has been canceled. Please adjust your schedules accordingly.
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#OTFreddeer #reddeer #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit #Orangetheoryfitness
📣BROTHER REFERRAL⚠️
Shout out to Bill for bringing his brother [Jason] into the studio to show him what “The Land” is all about! Siblings who burn together, stay together 🍊🔥
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All you have to do to get scheduled for a FREE SESSION is give us a call 📲678.701.5510
📣BROTHER REFERRAL⚠️ Shout out to Bill for bringing his brother [Jason] into the studio to show him what “The Land” is all about! Siblings who burn together, stay together 🍊🔥 . . . All you have to do to get scheduled for a FREE SESSION is give us a call 📲678.701.5510
Big thanks to Jim for donating to Augie’s Quest! For donating $100 he received some really cool #BurnForALS gear 😍

You can donate by filling out a donation card  at our front desk today until March 3rd! #AugiesQuest
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Donations can also be called in too 📱➡678.701.5510
Big thanks to Jim for donating to Augie’s Quest! For donating $100 he received some really cool #BurnForALS  gear 😍 You can donate by filling out a donation card at our front desk today until March 3rd! #AugiesQuest  . . . Donations can also be called in too 📱➡678.701.5510
Crushing goals, making waves all before 8am. Way to go Lisa on your PR!!
Crushing goals, making waves all before 8am. Way to go Lisa on your PR!!
It’s fun. It’s addictive. It’s the hottest workout in the nation.
🔥 One hour full body workout
🔥 Each workout focuses on training endurance strength, and/or power
🔥 Work for 1 hour, burn calories for 36
🔥 Heart rate monitors track your stats in real time 🔥 Experienced, dedicated coaches
🔥 Top-of-the-line equipment
🔥 Real RESULTS you can see and feel

Need we say more?!? Get into the Orange Zone with your first free! Call us today to get started. 
First time local residents only.
It’s fun. It’s addictive. It’s the hottest workout in the nation. 🔥 One hour full body workout 🔥 Each workout focuses on training endurance strength, and/or power 🔥 Work for 1 hour, burn calories for 36 🔥 Heart rate monitors track your stats in real time 🔥 Experienced, dedicated coaches 🔥 Top-of-the-line equipment 🔥 Real RESULTS you can see and feel Need we say more?!? Get into the Orange Zone with your first free! Call us today to get started. First time local residents only.
Stay healthy. Stay encouraged. Have fun on this journey to the healthiest you yet!
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🔥T H E · L A N D🔥
📱➡ 678.701.5510
Stay healthy. Stay encouraged. Have fun on this journey to the healthiest you yet! . . . . 🔥T H E · L A N D🔥 📱➡ 678.701.5510
Quarta tem treino de força!!! EH- Empurrar horizontal: Peito + Ombros + Tríceps
DQ-Dominância do Quadril: Ísquios + Glúteos + Paravertebrais
I - Integrados: movimentos que um grupo musculação é acionado para ajudar a realização do movimento 
#orangezone #oz #orange 
#ciakansas #vempracia #treino #força #famílialaranja 💪🏼🍊🧡
Quarta tem treino de força!!! EH- Empurrar horizontal: Peito + Ombros + Tríceps DQ-Dominância do Quadril: Ísquios + Glúteos + Paravertebrais I - Integrados: movimentos que um grupo musculação é acionado para ajudar a realização do movimento #orangezone  #oz  #orange  #ciakansas  #vempracia  #treino  #força  #famílialaranja  💪🏼🍊🧡
🔥 Only 7 more days to claim our ‘2 Free Workout’ pass 🔥
Contact us today to experience the Workout voted Number 1 in America! 🍊💪🏻 #newyorktimes #votednumber1 #bestworkout
🔥 Only 7 more days to claim our ‘2 Free Workout’ pass 🔥 Contact us today to experience the Workout voted Number 1 in America! 🍊💪🏻 #newyorktimes  #votednumber1  #bestworkout 
Think of your BASE pace, the green zone, as your home’s foundational structure. The walls that add a framework to your house will eventually crumble if they aren’t situated on a sturdy foundation. When you've worked to build your base pace, only then can you enjoy the benefits of the Orange. In this zone, you reap the benefits of filtering more oxygen through your cells, which will eventually lead to more ALL OUT moments.
Think of your BASE pace, the green zone, as your home’s foundational structure. The walls that add a framework to your house will eventually crumble if they aren’t situated on a sturdy foundation. When you've worked to build your base pace, only then can you enjoy the benefits of the Orange. In this zone, you reap the benefits of filtering more oxygen through your cells, which will eventually lead to more ALL OUT moments.
This incredible guy, Ken Goodkind, has donated $100 toward Augie’s Quest! We are so grateful for all our outstanding donations! We will be accepting donations until March 8th! Make sure you don’t miss out on Augiethon #fitfam 🔥🍊
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#iburnforals #lougehrigsdisease #als #whatdoyouburnfor #orangeambassador #orangetheoryfitness #orangenation #orangezone
Just finished an awesome workout at @orangetheorywpb & made it on the leaderboard! Furthest distance in 8 min 💪🏼 time to pick up dinner... @eatbolay & OTF in the same shopping center now 😵😱#justtakeallmymoney 🤷🏼‍♀️
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#orangetheoryfitness #otf #orangetheory #orangeaddict #bolayallday #yum #health #fitness #fitfebruary #healthyliving #fitmama #motherrunner #keepburning #leaderboard #motherrunner #orangezone
Over 14,000 Calories burned in today's first ever Tuesday 10:25am 90 minute workout! We are so proud of all of you for giving it 💯! #moreotfmorelife #orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #livelife #fitfam #fitlife #fitspo #getitdone #health #bestonehourworkout #hiit
@mayaramadeira vai pro inferno e leva as amigas. #orangezone #hellzone
We LOVE seeing our members still getting in the #orangezone while out of town!  With over 800 studios open, it’s hard to miss while traveling. 😉
Way to represent CLT, South End crew!
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#Repost @christinewilliamsonlilacrealty with @get_repost
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Love visiting @otfnashvillewest but miss our peeps at @orangetheorycharlotte @justinscottgordon @jenn_boucher @nicolerichie @jennirahrig
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#OTF #THOSEPANTS #otffam #orangenation #noexcuses #keepburning #moreotfmorelife
We LOVE seeing our members still getting in the #orangezone  while out of town! With over 800 studios open, it’s hard to miss while traveling. 😉 Way to represent CLT, South End crew! • #Repost  @christinewilliamsonlilacrealty with @get_repost ・・・ Love visiting @otfnashvillewest but miss our peeps at @orangetheorycharlotte @justinscottgordon @jenn_boucher @nicolerichie @jennirahrig • #OTF  #THOSEPANTS  #otffam  #orangenation  #noexcuses  #keepburning  #moreotfmorelife 
Mr. Giddy (who may have been running a minute late for my class) caught this pic of me welcoming clients at @otfwoodlands 🧡// I pride myself on being energetic and informative in every aspect of my professional life - personal training, life coaching, yoga & fitness class instruction and public speaking!💥// Will you be in my next class? Check my updated schedule at http://guaranteedgiddy.com/events/ #otfcoach #28weekspregnant #stillgoingstrong
Mr. Giddy (who may have been running a minute late for my class) caught this pic of me welcoming clients at @otfwoodlands 🧡// I pride myself on being energetic and informative in every aspect of my professional life - personal training, life coaching, yoga & fitness class instruction and public speaking!💥// Will you be in my next class? Check my updated schedule at http://guaranteedgiddy.com/events/ #otfcoach  #28weekspregnant  #stillgoingstrong 
Nothing like some time in the #OrangeZone to brighten up your rainy day🔥💥 Keep Burning, OTF GR!💪🏼 •
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#grandrapids #allout #otf #orangetheoryfitness #otfgr #grfitness #health #healthyliving #keepburning #startburning #splatpoints #morelife
ALS is a progressive neurodegenerative disorder that attacks nerve cells in the brain and spinal cord. Those with ALS lose the ability to move, speak, swallow, and breathe but their brain remains in tact. This disorder strikes women and men of all ages and knows no racial, ethnic, or socioeconomic boundaries.
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ALS is not incurable. It’s underfunded. Help us exceed our company goal of raising $2 million for @augiesquest!
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HERE’S HOW YOU CAN HELP: 
1️⃣ Complete a workout at OTF
2️⃣ Fill out a donation card after class
3️⃣ Give the card back to your Coach
4️⃣ Sign up and bring your bestie and better half to our Refer for a Cure class on Saturday, February 24th at noon. Class is FREE for members and a $10 donation for guests.
5️⃣ Register for our 90-minute donation based Augiethon class on March 3rd at noon. It’s a $25 donation for all participants and you’ll receive an exclusive Augie’s Quest workout towel to use while we #BurnForACure #IBURNFORALS
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Every donation counts so thank you for your generosity and support!
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P.S. If you’re participating in the Transformation Challenge you’ll earn 5 points for your team for EVERY $5 donation you make. Word on the street is Black Team is KILLING IT so far with their donations. Who’s going to earn the most points during Augiethon?!? #TCblvd #OrangevsBlack
ALS is a progressive neurodegenerative disorder that attacks nerve cells in the brain and spinal cord. Those with ALS lose the ability to move, speak, swallow, and breathe but their brain remains in tact. This disorder strikes women and men of all ages and knows no racial, ethnic, or socioeconomic boundaries. • ALS is not incurable. It’s underfunded. Help us exceed our company goal of raising $2 million for @augiesquest! • HERE’S HOW YOU CAN HELP: 1️⃣ Complete a workout at OTF 2️⃣ Fill out a donation card after class 3️⃣ Give the card back to your Coach 4️⃣ Sign up and bring your bestie and better half to our Refer for a Cure class on Saturday, February 24th at noon. Class is FREE for members and a $10 donation for guests. 5️⃣ Register for our 90-minute donation based Augiethon class on March 3rd at noon. It’s a $25 donation for all participants and you’ll receive an exclusive Augie’s Quest workout towel to use while we #BurnForACure  #IBURNFORALS  • Every donation counts so thank you for your generosity and support! • P.S. If you’re participating in the Transformation Challenge you’ll earn 5 points for your team for EVERY $5 donation you make. Word on the street is Black Team is KILLING IT so far with their donations. Who’s going to earn the most points during Augiethon?!? #TCblvd  #OrangevsBlack 
Our beautiful member Sandra donated $100 to Augie’s Quest today and signed up for Augiethon! 🔥🔥We have raised 1,300 so far #fitfam 🍊
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#iburnforals #transformationchallenge #workoutmotivation #memberspotlight #otfcherryhillfitfam #orangezone #orangenation #orangeambassador #orangetheoryfitness
Tongue & Groove 😎💪🏼#TongueAndGrooveAtl #TongueAndGroove
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Thanks for coming in today (@tongueandgrooveatl) for your private group workout! You guys rocked it with our Head Coach Laura (@ljspooner) & Regional Coach Kasi (@kasileigh1981)!
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Interested in bringing your coworkers to THE LAND for a private group workout? 📲 (678) 701-5510
Tongue & Groove 😎💪🏼#TongueAndGrooveAtl  #TongueAndGroove  . . Thanks for coming in today (@tongueandgrooveatl) for your private group workout! You guys rocked it with our Head Coach Laura (@ljspooner) & Regional Coach Kasi (@kasileigh1981)! . . Interested in bringing your coworkers to THE LAND for a private group workout? 📲 (678) 701-5510
Awesome minimalist collab with @aav_clicks ! Guys i love seeing your images and then putting my twist on them. So DM me and email me your submissions! And whoa its almost the end of February and i didn't mention top followers from January! I will get that up next post guys! (See the original of this pic on my YouTube.)
Awesome minimalist collab with @aav_clicks ! Guys i love seeing your images and then putting my twist on them. So DM me and email me your submissions! And whoa its almost the end of February and i didn't mention top followers from January! I will get that up next post guys! (See the original of this pic on my YouTube.)
Hey #OTFPickering! Have you signed up for the transformation challenge yet? 1st Prize is $1000, runner-up $250! Weigh-ins Feb 23rd and Feb 24th. Contest starts Feb 26th. Members, refer a friend and sign up for free!
Get paid to get healthy! 🤩
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#OTFPickering #Pickering #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit #Orangetheoryfitness
For the Tuesdays that feel like Mondays, there is always OTF!😅 Awesome post long-weekend burn today #OTFRutherford!💪Let's stick to our goals and conquer this week! .
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#otfrutherford #rutherford #thornhill #vaughan #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit #Orangetheoryfitness
It's a special day for member @Melonc3! 🙌Not only is it her 600th OTF workout but it is also her Birthday! We are inspired by your dedication Mel and can't wait to see what you conquer next! #Keepburning 🍊
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#otfrichmondhill #yorkregion #toronto #Orangetheoryfitness #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit
Back to my OTF workouts and it feels so good. It’s the best working out with friends @move_with_monica and @fit_itty_bit @otfwflamingo @otflasvegas #orangetheoryfitness #otfnation #otffitfam #otffamily #otfsummerlin #otfwflamingo #OTforLife #orangezone #burnfororange #orangevegas #gettingmystepsin #wegotthis #fitnessmotivation #girlswholift #fitnessaddict #strongnotskinny #vegas #fitnesschicks #fitmom #wonderwoman #strong #goals #newbeginnings
I came back for more and more than doubled my time in the orange zone 👸🏼🍊👏🏻💯
I came back for more and more than doubled my time in the orange zone 👸🏼🍊👏🏻💯
Nothing puts me in a fantastic mood like beautiful freakin day! Got my otf workout in this am and a long walk with Lucy and now it’s errand time with the windows and sun roof open aaaaalllll the way ☀️😍 •
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 #tuesday #newweeks #springweather #givenewarmth #goodpeople #pusheachother #beagoodhuman #benice #loveeachother #spreadthelove #grind #otf #orangetheory #basepushallout #orangezone
Hey, #OTFPickering, join head coach Alexis on March 3rd, at 1:15 pm for a SPECIAL 90 min workout! We have space for only 36 participants, so claim your spot today! $25 to participate. Augiethon's donations go towards ALS research.
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#OTFPickering #Pickering #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit #Orangetheoryfitness
This makes me so happy! I’m so excited to be #orangetheorydelafield’s member spotlight of the month! It’s been a great journey. I may be on a short hiatus but I’ll be back!! 💪🏼 #Orangetheory #orangetheoryfitness #otf #otfdelafield #orangezone #splatpoints #imissworkingout
SWIPE FOR DETAILS! It's almost here! Our Augiethon, a 90 minute class benefitting Augie's quest will be ‪March 3rd‬! Together, we can beat our goal of raising over $2 Million to help fund a cure for ALS! Spots are limited so see the front desk ASAP!
@augiesquest #augiesquest #burnforacure#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy  #health #bestonehourworkout
First one's on us...
You're welcome 😊🍊💪🏽
First one's on us... You're welcome 😊🍊💪🏽
SWIPE FOR DETAILS! It's almost here! Our Augiethon, a 90 minute class benefitting Augie's quest will be ‪March 3rd‬! Together, we can beat our goal of raising over $2 Million to help fund a cure for ALS! Spots are limited so see the front desk ASAP!
@augiesquest #augiesquest #burnforacure#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy  #health #bestonehourworkout
All about that group PERSONAL training. 💪🏼
Coach Mary correcting and perfecting form to prevent any and all injuries and to get the full benefit of each exercise. 👌🏼
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#OTF #TRX #backworkout #orangezone #endurance #power #strength #moreotfmorelife #clt
60 in Chicagoland! It’s so gorgeous out today! Embrace it! Work out is complete, good start to week 4 of my transformation challenge. Now to enjoy this hoodie weather (and yeah it’s gloomy AF today from all the rain last night) nothing is killing my good mood today! #otf #orangetheoryfitness #otftransformationchallenge #basepushallout #splatpoints #keepburning #orangezone #weightlossjourney #weightloss #fitlife #fitnessjourney #fitnessmotivation #fitfam #fitgirl #workout #workoutmotivation #workinghard #chicago
60 in Chicagoland! It’s so gorgeous out today! Embrace it! Work out is complete, good start to week 4 of my transformation challenge. Now to enjoy this hoodie weather (and yeah it’s gloomy AF today from all the rain last night) nothing is killing my good mood today! #otf  #orangetheoryfitness  #otftransformationchallenge  #basepushallout  #splatpoints  #keepburning  #orangezone  #weightlossjourney  #weightloss  #fitlife  #fitnessjourney  #fitnessmotivation  #fitfam  #fitgirl  #workout  #workoutmotivation  #workinghard  #chicago 
#OTFPickering! Only 5 more days for our lowest rates! See you in the studio! 👌
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#OTFPickering #Pickering #otfcanada #otfnation #otf #noexcuses #keepburning #orangezone #allout #hiit #instafit #Orangetheoryfitness
The snow can’t stop us, WE ARE OPEN PEOPLE❄️ come warm up with us😉...but drive safe please!!
The snow can’t stop us, WE ARE OPEN PEOPLE❄️ come warm up with us😉...but drive safe please!!
We are so excited to have Coach Kelsey back on the mic for the first time since bringing her little guy, Max, into the world! She’ll be rocking the first two classes of the day this Saturday, February 24, book your spot and kick off your weekend burning with Kels! #otftigard #orangetheoryfitness #shesback #orangetheoryfitness #otfpdx #otfpdxtigard #otfpdxfam #otfnation #tigard  #portlandfitness #endurance #strength #power #otfnation #weightlosstransformation #burncalories #fitfam #morelife #weightloss #orangezone #tigard
We are so excited to have Coach Kelsey back on the mic for the first time since bringing her little guy, Max, into the world! She’ll be rocking the first two classes of the day this Saturday, February 24, book your spot and kick off your weekend burning with Kels! #otftigard  #orangetheoryfitness  #shesback  #orangetheoryfitness  #otfpdx  #otfpdxtigard  #otfpdxfam  #otfnation  #tigard  #portlandfitness  #endurance  #strength  #power  #otfnation  #weightlosstransformation  #burncalories  #fitfam  #morelife  #weightloss  #orangezone  #tigard 
Tag someone who’s always late to class 🙋🏼‍♀️🙋🏽‍♂️
Tag someone who’s always late to class 🙋🏼‍♀️🙋🏽‍♂️