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Pues allá vamos! Otro año a exponernos directamente a nuestras debilidades, nuestros miedos, a nuestra autocrítica más dura...y todo para convertirnos en un atleta completo, en nuestro mejor yo. 
#open2018 #muchomiedomuchosnervios #redgrizzlycrossfit #areyouafraid #betterathlete #crossfitgames #crossfitopen2018 #crossfitgirls
18.1 in da house !
Come and show some love to your fellow addicts till 6pm 😍😍😍
#crossfit #crossfitfrance #crossfitparis #crossfitgames #crossfitopen #open2018 #intheopen
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전세계 크로스핏터들의 축제 
Crossfit OPEN 2018 🏋🏻‍♂️
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18.1 work out
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20-minute amrap
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8- toes-to-bar
10 hang clean and jerk
14 cal row
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척코치님께서 리드해주셔서 만족할만한 결과 얻었습니다!!!🔥
@guts_chuck
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앞으로 더 정진하즈아~!!!
어제 오늘 모두 수고하셨고 남은 4주 화이팅!!!!
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#crossfitguts#crossfit#crossfitopen#open2018#크로스핏#크로스핏거츠
. . - 전세계 크로스핏터들의 축제 Crossfit OPEN 2018 🏋🏻‍♂️ . 18.1 work out . 20-minute amrap . 8- toes-to-bar 10 hang clean and jerk 14 cal row . 척코치님께서 리드해주셔서 만족할만한 결과 얻었습니다!!!🔥 @guts_chuck . 앞으로 더 정진하즈아~!!! 어제 오늘 모두 수고하셨고 남은 4주 화이팅!!!! - . . #crossfitguts #crossfit #crossfitopen #open2018 #크로스핏 #크로스핏거츠 
My first attempt at @crossfitgames open 18.1

I say first because I will be trying it again as there's a few things I learnt from doing it the first time.

I started of pulling a 1250 pace on the rower and in round 5 I decided to try and use the rower to recover a little so I pulled 950-1000, big mistake as I should of tried to maintain or increase in the later rounds because I'm quite a strong rower.

I wouldn't change how I did my TTB 2x4 as that was comfortable for me but I may possibly alternate my grip so save it for the DB clean and jerks.

DB clean and jerks I started every round on my left arm which is my weakest so come round 7 my grip went on my left side making it difficult for me to close my hand slowing me down so next time I will start with my right.

My score was 293 reps which is 9 rounds +5 TTB, I wanted 10 so I'll be aiming for 300+ reps in my second attempt.

It's a solid performance for me and something I defo wouldn't of been able to achieve last year so I'm happy with that but I do feel that you learn a lot from doing a workout first time around and I know I can do better.

#crossfitopen2018 #crossfit #Tafitness #coach #stockport #offerton #intheopen #open2018
My first attempt at @crossfitgames open 18.1 I say first because I will be trying it again as there's a few things I learnt from doing it the first time. I started of pulling a 1250 pace on the rower and in round 5 I decided to try and use the rower to recover a little so I pulled 950-1000, big mistake as I should of tried to maintain or increase in the later rounds because I'm quite a strong rower. I wouldn't change how I did my TTB 2x4 as that was comfortable for me but I may possibly alternate my grip so save it for the DB clean and jerks. DB clean and jerks I started every round on my left arm which is my weakest so come round 7 my grip went on my left side making it difficult for me to close my hand slowing me down so next time I will start with my right. My score was 293 reps which is 9 rounds +5 TTB, I wanted 10 so I'll be aiming for 300+ reps in my second attempt. It's a solid performance for me and something I defo wouldn't of been able to achieve last year so I'm happy with that but I do feel that you learn a lot from doing a workout first time around and I know I can do better. #crossfitopen2018  #crossfit  #Tafitness  #coach  #stockport  #offerton  #intheopen  #open2018 
De asas 18.1 
#open18 #open2018 
Atleta:@carohobo 
Box: @crossfitmoema 
Look: @kvraco 
@kvragames 
@crossfitgames 
@crossfit 
#SomosTodosKVRA 
#crossfitgames #crossfitter #crossfitgirls #teammoema
Great first impression of 18.1 & now heading through the weekend with some work @myleocrossfit. See you at the open event @crossfitaorta 🚀
______________________________________________________ #open2018 #18.1 #focus #mindset #gettingready #preparation #passion #crossfitopen2018 #athlete
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@myleocrossfit
@foodspring 
@theprogrm
@weightlifting_101
@functionalflossing
@niketraining
Great first impression of 18.1 & now heading through the weekend with some work @myleocrossfit. See you at the open event @crossfitaorta 🚀 ______________________________________________________ #open2018  #18 .1 #focus  #mindset  #gettingready  #preparation  #passion  #crossfitopen2018  #athlete  ____________________________________________ @myleocrossfit @foodspring @theprogrm @weightlifting_101 @functionalflossing @niketraining
How's my wife @candiharp , back at it only 3 months after having our 2nd baby!
#crossfit #open2018
#determination
@crossfitathletic @opuswhistler
It only happens once a year, for five weeks, to test our progress .. Thank you every for coming 💜
#Open2018 #18point1
It only happens once a year, for five weeks, to test our progress .. Thank you every for coming 💜 #Open2018  #18point1 
OPEN bez poradne naloze paliva by neslo!
Drzime pesti @filip_trojovsky!! A i ostatnim nasim atletum kvalifikovanym na Open 2018
@Repost from @filip_trojovsky: #ready #for #open2018 ⁉️
I am not, but I've never been ready 🤷🏻‍♂️💪🏻👌🏻👍🏼 ___________________________________________________
👕 from @workout_botyobleceni.cz / 💊 from @superior14.cz / 📈 from @ftrtraining / 🌯 from @back2life.cz /🌶 from #capsicolle / 🏋🏻‍♂️ from #crossfitDestiny #chooseYourDestiny / #crossfitbrno / #crossfitvbrne
OPEN bez poradne naloze paliva by neslo! Drzime pesti @filip_trojovsky!! A i ostatnim nasim atletum kvalifikovanym na Open 2018 @Repost from @filip_trojovsky: #ready  #for  #open2018  ⁉️ I am not, but I've never been ready 🤷🏻‍♂️💪🏻👌🏻👍🏼 ___________________________________________________ 👕 from @workout_botyobleceni.cz / 💊 from @superior14.cz / 📈 from @ftrtraining / 🌯 from @back2life.cz /🌶 from #capsicolle  / 🏋🏻‍♂️ from #crossfitDestiny  #chooseYourDestiny  / #crossfitbrno  / #crossfitvbrne 
O #open18 chegou e para nossa surpresa veio de mãos dadas com a morte, restam 4 semanas e vamos que vamos!! #open2018 #open #crossfit #box10 #sabadão
Post 18.1!!! Sobrevivimos!!! @vilches81 @full_crossfit #open2018 ❤️🏋️
Post 18.1!!! Sobrevivimos!!! @vilches81 @full_crossfit #open2018  ❤️🏋️
Jävla krigare!! @m_diaz03 #open2018
Open 18.1 !!! Con mi patas largas @vilches81 !!!! Primera prueba superada!!!! ❤️🏋️@full_crossfit #open2018
Open 18.1 !!! Con mi patas largas @vilches81 !!!! Primera prueba superada!!!! ❤️🏋️@full_crossfit #open2018 
Petit résumé des 18.1 
AMRAP 20 min :
✔️8 T2B ✔️10 DB hang C&J(15kg) ✔️12 cal row
Ca commence bien ! 💪🏼 Petit battle entre filles 👸🏼
Hâte de connaître le 18.2 des @crossfitgames 😍

#crossfit #crossfitteens #crossfitwomen #crossfitlife #reebok #reebokcrossfit #thorus #nike #competition #open2018 #crossfitgames #crossfitmassilia #fitfactory 
#drake #godsplan #girlpower #battle
The calm before the storm. Hello 18.1 you beast. 😁🙃😬 #eighteenpointone #crossfitaustralia #crossfitgames #bluelakecrossfit #open2018 #crossfit  #fitness
⚠️ PROMO EN COURS sur TOUT le site www.training-distribution.com 👉 Code "OPEN18" (Stocks & Durée limitée) ⚠️ 📷 @bicepslikebriggs  remporte le 18.1 lors de l'annonce live du premier WOD de cette phase #Open des #CrossFitGames ... Elle porte nos maniques @picsil_sport ,disponibles en 🇫🇷 sur @training.distribution 
#CrossFit #TrainingDistribution #PicSil #TheCrossFitGames
#Open2018 #Sambriggs #fitgirl #winner #instafit #wod #workout #CrossFitteuse #abs #muscle #stronggirl #fitness #amrap #crossfitfrance #cardio
⚠️ PROMO EN COURS sur TOUT le site www.training-distribution.com 👉 Code "OPEN18" (Stocks & Durée limitée) ⚠️ 📷 @bicepslikebriggs remporte le 18.1 lors de l'annonce live du premier WOD de cette phase #Open  des #CrossFitGames  ... Elle porte nos maniques @picsil_sport ,disponibles en 🇫🇷 sur @training.distribution #CrossFit  #TrainingDistribution  #PicSil  #TheCrossFitGames  #Open2018  #Sambriggs  #fitgirl  #winner  #instafit  #wod  #workout  #CrossFitteuse  #abs  #muscle  #stronggirl  #fitness  #amrap  #crossfitfrance  #cardio 
Igår hände inte mycket mer än detta. Pendlade mellan soffa, säng och kök typ. Idag blir det annat. Om under timmen drar vi oss till boxen och kollar på alla som kör #open2018 
Och ikväll om kroppen orkar blir det mellomys med Lexie och Logan 😄 
#pregnant #v39 #mars18
Igår hände inte mycket mer än detta. Pendlade mellan soffa, säng och kök typ. Idag blir det annat. Om under timmen drar vi oss till boxen och kollar på alla som kör #open2018  Och ikväll om kroppen orkar blir det mellomys med Lexie och Logan 😄 #pregnant  #v39  #mars18 
Open 18.1. Reto conseguido. #fullcrossfit #open2018
Open 2018: que la force soit avec vous les copains copines #loftysports #hostilius #garagegymsaintpierre #crossfit #open2018 #thefittest
Open 18.1- DONE✔ 
@coachfenix jy is AMAZING!!🤗
It's always so satisfying, getting HUGE compliments on your effort and your technique, knowing how much of an honour it is to be able to share what you have learned with others. I was so stressed out and tired going into this work out. After almost 2months of not exercising as I am used to- for the first time getting onto a rower (which is one of my weakest technical movements) and getting such great compliments on my pacing, strokes, my Cal count, the power that came out of every stroke- The over all technique on the machine, was so uplifting. My knowledge, experience and technique is all thanks to the amazing coaching that I have received @crossfitmosselbay for the last 2+ years. When you have passion and love for what you do, you inspire the people around you. And to those that are doubting there own ability, you keep encouraging and motivating them. You are an inspiration, in more ways than you know😉 Thank you, Regardt. And well done!🏅Your coaching is not going unnoticed. Hope to have more compliments for you going into the Open season💪 Thank you @cfgreenlyn for having me!🌸 #BestCoachEver #ForgedByFenix #BestBoxInTheGardenRoute #DoMoreGiveMoreBeMore #CrossFit #BoxWithTheBestView #Thankful #Open2018 #18point1 #Done #CrossFitMosselbay #CFMB #IAmInTheOpen #ForTheLoveOFCrossFit #CrossFitOpen #FirstOneDone #Greatful #MissHome #Community #ConquerYourFears
Open 18.1- DONE✔ @coachfenix jy is AMAZING!!🤗 It's always so satisfying, getting HUGE compliments on your effort and your technique, knowing how much of an honour it is to be able to share what you have learned with others. I was so stressed out and tired going into this work out. After almost 2months of not exercising as I am used to- for the first time getting onto a rower (which is one of my weakest technical movements) and getting such great compliments on my pacing, strokes, my Cal count, the power that came out of every stroke- The over all technique on the machine, was so uplifting. My knowledge, experience and technique is all thanks to the amazing coaching that I have received @crossfitmosselbay for the last 2+ years. When you have passion and love for what you do, you inspire the people around you. And to those that are doubting there own ability, you keep encouraging and motivating them. You are an inspiration, in more ways than you know😉 Thank you, Regardt. And well done!🏅Your coaching is not going unnoticed. Hope to have more compliments for you going into the Open season💪 Thank you @cfgreenlyn for having me!🌸 #BestCoachEver  #ForgedByFenix  #BestBoxInTheGardenRoute  #DoMoreGiveMoreBeMore  #CrossFit  #BoxWithTheBestView  #Thankful  #Open2018  #18point1  #Done  #CrossFitMosselbay  #CFMB  #IAmInTheOpen  #ForTheLoveOFCrossFit  #CrossFitOpen  #FirstOneDone  #Greatful  #MissHome  #Community  #ConquerYourFears 
Listen to your body, and tell him to shut up! #crossfit #open2018 #18.1
Don't let ripped hands hold you back. CrossFixe gives your palms the moisture and repair needed for you to get back on the bar. Shop more must-have Open gear via our bio.☝️️
Don't let ripped hands hold you back. CrossFixe gives your palms the moisture and repair needed for you to get back on the bar. Shop more must-have Open gear via our bio.☝️️
Надо спросить у мамы, любила ли я в детстве пирамидки😅 потому что сейчас мне очень нравится их собирать😍 
Впервые поработала с блинами от #yousreel такое удовольствие опускать штангу на помост, этот приятный звук🤤
Надо спросить у мамы, любила ли я в детстве пирамидки😅 потому что сейчас мне очень нравится их собирать😍 Впервые поработала с блинами от #yousreel  такое удовольствие опускать штангу на помост, этот приятный звук🤤
Mais forte que tudo o que for preciso #open2018 
Atleta: @rafanog13 
Box: @crossfitmoema 
@crossfitgames 
@crossfit 
@crossfitbrazil 
@kvragames
@cfmagbrasil 
@eat2livecs1 
#kvragames #open18 #crossfit #crossfitbrasil #crossfitlife #crossfitter #SomosTodosKVRA #teameat2live #teammoema
On sent un peu la nana qui galère 😂. Va falloir travailler ça, Je vais devoir être dans l’obligation de refaire ça lundi. 18.1 RX , la régalade ! #open2018#crossfit#crossfitnice#TTB#wod#workout#workoutmotivation#jugeautop#motivation#debonmatin#bonnehumeur#cotedazur#crossfitgirl#bonnejournee#desbisous
So it begins...18.1 was smooth, I hope everybody had enjoyed 😉 
absolutely one and done!!!
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#intheopen #open2018 #crossfit  #crossfit4020 #crossfitgames #reebok #reebokcrossfit #reeboknano #imintheopen #open18 #open18point1 #toestobar #dumbell #dumbells #reebokclassic #cleanandjerk #linz #oneanddone
Идеальное начало дня субботы! 
#open2018 
Схема 18.1 Done 
Но гантелька весом в 15 кг заходила с трехэтажным матом 😱😱
#crossfitgirls #aventadorteam #girlswithmuscles #спортивныедевушки #спортнашевсе
когда внезапно сделал 18.1 и доволен 😎
rx 229 
8 нкп
10 взятий с виса и толчков гантели
14 ккал гребля. (почему 14, а не 12? потому что могу 😜) #crossfit  #open2018  #open18.1 #wod #fitness #кроссфит  #тренировка #мужыг #спорт #фитнес
Bis jetzt doch noch gar nicht so schlecht für das erste mal. Mal schauen, wie sich das bis Montag entwickelt, wenn alle ihre scores übermittelt haben.
Bin schon auf die nächsten 4 Wochen gespannt.
#crossfit #crosfitopen
#open2018
#18point1 #athlevogym
Bis jetzt doch noch gar nicht so schlecht für das erste mal. Mal schauen, wie sich das bis Montag entwickelt, wenn alle ihre scores übermittelt haben. Bin schon auf die nächsten 4 Wochen gespannt. #crossfit  #crosfitopen  #open2018  #18point1  #athlevogym 
CrossFit Open 2018 startar i dag. Fem lørdagar på rad skal fleire av CrossFit Førde medlemmane i ilden. Ta turen innom for å heie, eller berre sjå kva CrossFit som konkurranseform går ut på! Frå kl 12.00-15.00 😊🏋🏻‍♂️
#crossfitforde #crossfit #open2018 #spenst #spenstførde #førde #førdefun #førdeby #treningforalle #sjåastpåspenst
Nu drar det igång - Open 2018! Nu väntar fem veckor med nya kvalwodar som släpps varje fredag. Open är en kvaltävling med ca 400 000 registrerade deltagare som körs över hela världen samtidigt. De bästa från varje region möts sen i Regionals och därifrån går de bästa vidare till Games som är ett slags VM. Vi önskar våra atleter ett stort lycka till och en påminnelse om att det är mot er själva största motståndet ligger. Det är enormt imponerande att bara ställa upp! 👊💪#crossfitvarberg #open2018 #open18point1 #varbergsstarkaste
Nu drar det igång - Open 2018! Nu väntar fem veckor med nya kvalwodar som släpps varje fredag. Open är en kvaltävling med ca 400 000 registrerade deltagare som körs över hela världen samtidigt. De bästa från varje region möts sen i Regionals och därifrån går de bästa vidare till Games som är ett slags VM. Vi önskar våra atleter ett stort lycka till och en påminnelse om att det är mot er själva största motståndet ligger. Det är enormt imponerande att bara ställa upp! 👊💪#crossfitvarberg  #open2018  #open18point1  #varbergsstarkaste 
#open18.1 aquela hora,que vc fala 20 minutos mais longo da vida 😁😂💪🏾🇧🇷🇺🇸 que venha os próximos... agradeço coach @almeida_mari  ao nosso câmera @brunoqqueiroz  #crossfit #open2018  tbm tenho que agradecer todos gritos, incentivo e apoio @morumbicrossfit  família MBCF 💪🏾💪🏾🏋🏾🏋🏾
#open18 .1 aquela hora,que vc fala 20 minutos mais longo da vida 😁😂💪🏾🇧🇷🇺🇸 que venha os próximos... agradeço coach @almeida_mari ao nosso câmera @brunoqqueiroz #crossfit  #open2018  tbm tenho que agradecer todos gritos, incentivo e apoio @morumbicrossfit família MBCF 💪🏾💪🏾🏋🏾🏋🏾
Хочу чтобы в моей ленте был финиш 🏁 с первого комплекса #theopen #18point1 .
Наш 💥⭐️уик-энд подходит к концу, в Москву я ещё вернусь, впереди много испытаний!
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Для вас выйдет скоро новый #XUVLOG на моем канале Ютуб !!!
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Успей подписаться, чтобы не пропустить и ты узнаешь, как прошёл 18.1 в России!!
Ссылка в шапке профиля!
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Сердечки❤️, подписки🎀, рассказать друзьям👾 приветствуются, но остаются на ваше усмотрение))
Всех обняла! .

#sport #sportmotivation #sportgirl #sportlife #sportaddict #crossfit #crossfitspb #crossfitgirls #crossfitcoach #reebok #reebokrussia #reebokcrossfit #bemorehuman #bmh #squat #girlwhosquat #snatch #crossfitstrong #ничеголишнего #fitness #fitnessbody #crossfitgames #crossfitopen #open2018 #жизньвдвижении .
@reebok_russia @crossfitgames @soyuzcrossfit
Хочу чтобы в моей ленте был финиш 🏁 с первого комплекса #theopen  #18point1  . Наш 💥⭐️уик-энд подходит к концу, в Москву я ещё вернусь, впереди много испытаний! . Для вас выйдет скоро новый #XUVLOG  на моем канале Ютуб !!! . Успей подписаться, чтобы не пропустить и ты узнаешь, как прошёл 18.1 в России!! Ссылка в шапке профиля! . Сердечки❤️, подписки🎀, рассказать друзьям👾 приветствуются, но остаются на ваше усмотрение)) Всех обняла! . #sport  #sportmotivation  #sportgirl  #sportlife  #sportaddict  #crossfit  #crossfitspb  #crossfitgirls  #crossfitcoach  #reebok  #reebokrussia  #reebokcrossfit  #bemorehuman  #bmh  #squat  #girlwhosquat  #snatch  #crossfitstrong  #ничеголишнего  #fitness  #fitnessbody  #crossfitgames  #crossfitopen  #open2018  #жизньвдвижении  . @reebok_russia @crossfitgames @soyuzcrossfit
Bom dia meus filhos! Simbora para a nossa validação oficial das 8:00 às 12:00. Que a força esteja com vocês! E quem não vai validar hoje, carregue seu sabre e vá torcer! Estamos te esperando! 
#crossfit #crossfitcampinas #18point1 #open2018 #intheopen #opencrossfit #crossfitcommunity #crossfitquotes #321go #énóisquevoa #sóvai #venhaproladonegro #cometothedarkside
The team. Yesterday was a different kind of open. Not as much stress! Any anxiety or nerves were put to bed by taking the piss out of eachother. I promised myself I wouldn't one and done any workouts this year, so we go again on Monday! 
#crossfit #weightlifting #fitness #training #train #squat #open2018 @newwave_crossfit
The team. Yesterday was a different kind of open. Not as much stress! Any anxiety or nerves were put to bed by taking the piss out of eachother. I promised myself I wouldn't one and done any workouts this year, so we go again on Monday! #crossfit  #weightlifting  #fitness  #training  #train  #squat  #open2018  @newwave_crossfit
18.1 is..... a fun one! Congrats to everyone who gave it a go today, including our first timers. 💪💪💪 If you haven’t done it yet (or want another crack) come by Sunday morning from 8am! 📷 @roarbb .
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#workout #fit #training #fitfam #instafit #instagood #athlete #fitspo#intheopen #crossfit #18point1 #crossfitsydney #crossfitopen #open2018 #rxtheopen #crossfitter #Crossfitlife #crossfitcommunity #reebok #amrap #t2b
18.1 nous voilà!!
#open2018
#crosafit #games #open2018 
어처구니 영상.ㅋㅋ
1.초반부터 영혼나가 #토투바 9개 하기.
2.역시 오른 손목. 덤벨 접질러 놓치기.
3. 저지님 리셋해줘야죠? 뭐 기록에는 큰지장 없을꺼 같지만 ㅋㅋ

역시 체력이 안올라와 작년처럼 안되는 구만. 
손목도 별로고... @davidyun 안하니 재미없자나. 언능해~~😁😁😁 #리복크로스핏투혼 #크로스핏오픈 
#손목부상 #2019오픈준비하자
18.1 c'est parti les kikis. Superbe Team ce matin à la box SLV CrossFit 🇫🇷🏋️💪.
#wod #intheopen #crossfit #crossfitaddict #open2018 #openeurope #crossfiter #team #friends #motivation
18.1 = left arm gone 💪😫 painful & timeless
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#CrossFit #crossfitter #crossfitgames #open2018 #18.1 #dumbell #nevergiveup #fullcrossfit #valencia #spain #weekend #goodvibes
Great support from these two last night for 18.1 at @crossfituckfield .
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@sjc1503 and Mia had a great time and I could have asked for a better cheerleading team 😘
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#crossfit #open2018 #uckfield #family #thosethattraintogether #t2b #cleanandpress #rows #dumbells #movements @thedavecastro @bicepslikebriggs @crossfitgames @crossfit @sarasigmunds @mathewfras @richfroning @bridgesj3 @katrintanja @karawebb1
Prova de superação esse WOD 5. Fico muito grato em escutar o apoio da galera do Piauí @joaobxromeiro, @hilneycampelo, @lislevyrna, @klaynevitorino é muito motivador escutar uns "vai porra, anda carai de asa.." na hora da morte😂😂😂😂.
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WOD 5 - DEBAIXO DA LUA DE 12 Hrs Mesti.
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MASTER: For Time - Cap 13' 
50 Wall Ball 20lbs (all good - fiz unbroken)
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40 Toes to Bar (o inferno começou)
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30 Burpees Over the Bar Face (tava derretendo, muito quente o chão/ went to the dark side e lutei ferozmente nesse exercício unbroken porra).
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20 P. Clean 60kg (Aqui, já tava na caixa do nada e mandei logo 5 / e lembrei de não parar 1 em 1 e não sair de perto da barra). Detalhe - TOME 01 norep de cara logo.
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10 Bar Muscle Ups (Cheguei porra...nas tentativas no meu box @crossfitterminal1 não tinha conseguido chegar nenhuma vez, já tava feliz pra caralho e queria terminar, maaiiiss, deixei vários pedaços do Véi pelo caminho 😂😂😂😂 neh @ravycf ) consegui fazer 4 MU ou 5, não lembro. Eu fiz porra.
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10 mts Heavy Farmer Carry...Nunca nem vi!! 😂😂😂😂😂😂.
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Depois de 2 dias de provas puxado debaixo de uma lua medonha ainda tirar força pra encarar o 3 dia de prova e bater meu tempo e garantir a vaga na final. Valeu DEMAIS.
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EITA EVENTO massa esse @btd_2018 provas de puro CROSSFIT sem fuleragi e invenções.
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#CrossFitGames #Documentary #Fitness #opencrossfit #crossfitterminal1 #btd2018 #fighter #friend #heart #maxtitanium #crossfitgames #crossfitathlete  #gridleague #gladiusequipment #gymnastics!!! #blackskull #InTheOpen #revistacf #crossfit #crossfitwod #rogue #bemorehuman #reebok #reebokbrasil #perfection #abs #open2018 #nutrystorepi #YESReebok.
. @homensdocrossfitpi @gladiusequipment
Prova de superação esse WOD 5. Fico muito grato em escutar o apoio da galera do Piauí @joaobxromeiro, @hilneycampelo, @lislevyrna, @klaynevitorino é muito motivador escutar uns "vai porra, anda carai de asa.." na hora da morte😂😂😂😂. . WOD 5 - DEBAIXO DA LUA DE 12 Hrs Mesti. . MASTER: For Time - Cap 13'  50 Wall Ball 20lbs (all good - fiz unbroken) . 40 Toes to Bar (o inferno começou) . 30 Burpees Over the Bar Face (tava derretendo, muito quente o chão/ went to the dark side e lutei ferozmente nesse exercício unbroken porra). . 20 P. Clean 60kg (Aqui, já tava na caixa do nada e mandei logo 5 / e lembrei de não parar 1 em 1 e não sair de perto da barra). Detalhe - TOME 01 norep de cara logo. . 10 Bar Muscle Ups (Cheguei porra...nas tentativas no meu box @crossfitterminal1 não tinha conseguido chegar nenhuma vez, já tava feliz pra caralho e queria terminar, maaiiiss, deixei vários pedaços do Véi pelo caminho 😂😂😂😂 neh @ravycf ) consegui fazer 4 MU ou 5, não lembro. Eu fiz porra. . 10 mts Heavy Farmer Carry...Nunca nem vi!! 😂😂😂😂😂😂. . Depois de 2 dias de provas puxado debaixo de uma lua medonha ainda tirar força pra encarar o 3 dia de prova e bater meu tempo e garantir a vaga na final. Valeu DEMAIS. . EITA EVENTO massa esse @btd_2018 provas de puro CROSSFIT sem fuleragi e invenções. . #CrossFitGames  #Documentary  #Fitness  #opencrossfit  #crossfitterminal1  #btd2018  #fighter  #friend  #heart  #maxtitanium  #crossfitgames  #crossfitathlete  #gridleague  #gladiusequipment  #gymnastics !!! #blackskull  #InTheOpen  #revistacf  #crossfit  #crossfitwod  #rogue  #bemorehuman  #reebok  #reebokbrasil  #perfection  #abs  #open2018  #nutrystorepi  #YESReebok . . @homensdocrossfitpi @gladiusequipment
Márcio Véi: Sexta que rendeu 🔪💀. PÊA DE SNATCH + OHS + T2B + quentura medonha 🔥🔥🔥🔥🔥🔥🔥 de 50 graus.
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Valeu heim @thgvn 😂😂😂😂 .....neh??
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#CrossFitGames #Documentary #Fitness #opencrossfit #crossfitterminal1 #btd2018 #fighter #friend #heart #maxtitanium #crossfitgames #crossfitathlete  #gridleague #gladiusequipment #gymnastics!!! #blackskull #InTheOpen #revistacf #crossfit #crossfitwod #rogue #bemorehuman #reebok #reebokbrasil #perfection #abs #open2018 #nutrystorepi #YESReebok.
Márcio Véi: Sexta que rendeu 🔪💀. PÊA DE SNATCH + OHS + T2B + quentura medonha 🔥🔥🔥🔥🔥🔥🔥 de 50 graus. . Valeu heim @thgvn 😂😂😂😂 .....neh?? . #CrossFitGames  #Documentary  #Fitness  #opencrossfit  #crossfitterminal1  #btd2018  #fighter  #friend  #heart  #maxtitanium  #crossfitgames  #crossfitathlete  #gridleague  #gladiusequipment  #gymnastics !!! #blackskull  #InTheOpen  #revistacf  #crossfit  #crossfitwod  #rogue  #bemorehuman  #reebok  #reebokbrasil  #perfection  #abs  #open2018  #nutrystorepi  #YESReebok .
Prova 04 @btd_2018 - eita prova show de se fazer e também pra quem tá assistindo.
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Consegui melhorar meu tempo de quando estava treinando no meu Box, e meu Bar M up consegui ajustar uns 5 dias antes de viajar.
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Estava fazendo uns erros que me impediam de fazer vários em sequência...aí Vei, ficou  bem melhor.
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WOD 4 
From 00:00 to 02:00 
2 rounds de: 
2 bar muscle ups
4 Ground to Overhead.
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From 02:00 to 04:00 
2 rounds of: 
3 Bar Muscle Ups
6 Ground to Overhead.
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From 04:00 to 06:00 
2 rounds de: 
4 Bar Muscle Ups
8 Ground to Overhead.
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From 06:00 to 08:00 
2 rounds de:
5 Bar Muscle Ups
10 Ground to Overhead.
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From 08:00 to 10:00 
2 rounds of:
6 Bar Muscle Ups
12 Ground to Overhead.
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#CrossFitGames #Documentary #Fitness #opencrossfit #crossfitterminal1 #btd2018 #fighter #friend #heart #maxtitanium #crossfitgames #crossfitathlete  #gridleague #gladiusequipment #gymnastics!!! #blackskull #InTheOpen #revistacf #crossfit #crossfitwod #rogue #bemorehuman #reebok #reebokbrasil #perfection #abs #open2018 #nutrystorepi #YESReebok. @homensdocrossfitpi @btd2018
Prova 04 @btd_2018 - eita prova show de se fazer e também pra quem tá assistindo. . Consegui melhorar meu tempo de quando estava treinando no meu Box, e meu Bar M up consegui ajustar uns 5 dias antes de viajar. . Estava fazendo uns erros que me impediam de fazer vários em sequência...aí Vei, ficou bem melhor. . WOD 4 From 00:00 to 02:00  2 rounds de: 2 bar muscle ups 4 Ground to Overhead. . From 02:00 to 04:00  2 rounds of: 3 Bar Muscle Ups 6 Ground to Overhead. . From 04:00 to 06:00  2 rounds de: 4 Bar Muscle Ups 8 Ground to Overhead. . From 06:00 to 08:00  2 rounds de: 5 Bar Muscle Ups 10 Ground to Overhead. . From 08:00 to 10:00  2 rounds of: 6 Bar Muscle Ups 12 Ground to Overhead. . #CrossFitGames  #Documentary  #Fitness  #opencrossfit  #crossfitterminal1  #btd2018  #fighter  #friend  #heart  #maxtitanium  #crossfitgames  #crossfitathlete  #gridleague  #gladiusequipment  #gymnastics !!! #blackskull  #InTheOpen  #revistacf  #crossfit  #crossfitwod  #rogue  #bemorehuman  #reebok  #reebokbrasil  #perfection  #abs  #open2018  #nutrystorepi  #YESReebok . @homensdocrossfitpi @btd2018