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#onthematt medias

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Lots of giggles and LOVE this weekend and a whole lotta feminine energy! Yin baby! Thanks to @samie_joy.and.flow for this fun and relaxing partner yoga class, and thanks @sophie_lb for getting married next month so it could happen. Also thanks @jessica_sea for making a human so some dear old friends had a damn good excuse to play! Love love love!
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#yoga #navasana #savasana #partneryoga #Australia #travelaustralia #explore #wander #breathe #balance #love #ladiesweekend #sophandwill #babymckinnon #oldfriends #newfriends #family #hens #giggles #laughter #relaxing #beach #ocean #peaceful #yogaeverydamnday #onthematt #breathe
Lots of giggles and LOVE this weekend and a whole lotta feminine energy! Yin baby! Thanks to @samie_joy.and.flow for this fun and relaxing partner yoga class, and thanks @sophie_lb for getting married next month so it could happen. Also thanks @jessica_sea for making a human so some dear old friends had a damn good excuse to play! Love love love! . . . . . . . . #yoga  #navasana  #savasana  #partneryoga  #Australia  #travelaustralia  #explore  #wander  #breathe  #balance  #love  #ladiesweekend  #sophandwill  #babymckinnon  #oldfriends  #newfriends  #family  #hens  #giggles  #laughter  #relaxing  #beach  #ocean  #peaceful  #yogaeverydamnday  #onthematt  #breathe 
#Repost @edwards1g with @get_repost
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#bodybalance followed by #morningflow #yoga 🧘🏼‍♀️ #sunday #calm is what it’s about #fitness #chilling #stretch #zebraleggings #onthematt #bend #flexibility #yogi #leggings #tone #shapeup @yogaleggs @lululemonuk
#bodybalance followed by #morningflow #yoga 🧘🏼‍♀️ #sunday #calm is what it’s about #fitness #chilling #stretch #zebraleggings #onthematt #bend #flexibility #yogi #leggings #tone #shapeup @yogaleggs @lululemonuk
Expectations can ruin a practice.  Let your body tell you where you are today, quiet the mind and let the expectations go.  #practice #myhappyplace #namaste #yoga #yogamen #yogalove #yogalife #yogadudes #fitfam #fitness #functionality #yogainspiration #yogaeverywhere #yogaeveryday #yogaeverydamnday #onthematt #menofyoga #menwithhealth #workout #myyogalife #instayoga #yogaaddict #guysdoyoga #yogi #expectations #letitgo
Goofy shoulder pains require a good crack. Finally after years of practice I’m seeing flexibility beyond what I’ve ever seen before. Yoga is good therapy for the mind and body.  #therapy #practice #myhappyplace #namaste #yoga #yogamen #yogalove #yogalife #yogadudes #fitfam #fitness #functionality #yogainspiration #shoulder #yogaeverywhere #yogaeveryday #yogaeverydamnday #onthematt #menofyoga #menwithhealth #workout #myyogalife #instayoga #yogaaddict #guysdoyoga #yogi
Goofy shoulder pains require a good crack. Finally after years of practice I’m seeing flexibility beyond what I’ve ever seen before. Yoga is good therapy for the mind and body. #therapy  #practice  #myhappyplace  #namaste  #yoga  #yogamen  #yogalove  #yogalife  #yogadudes  #fitfam  #fitness  #functionality  #yogainspiration  #shoulder  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #onthematt  #menofyoga  #menwithhealth  #workout  #myyogalife  #instayoga  #yogaaddict  #guysdoyoga  #yogi 
Early morning classes are the best.  Love getting my yoga in before the majority of people are even up for the day.  #daily #practice #myhappyplace #namaste #yoga #yogamen #yogalove #yogalife #yogadudes #fitfam #fitness #functionality #yogainspiration #yogaeverywhere #yogaeveryday #yogaeverydamnday #onthematt #menofyoga #menwithhealth #workout #myyogalife #instayoga #yogaaddict #guysdoyoga #yogi
Playing on the matt?
Playing on the matt?
Hello old friend.  Time to hit the mat again? Between physical illness and being heartsick I’ve not found the solace I need on my mat. In fact it’s been tough to practice at all.  Need to dig deeper and find the center again. #practice #cpy #myhappyplace #namaste #yoga #yogamen #yogalove #yogalife #yogadudes #fitfam #fitness #functionality #yogainspiration #yogaeverywhere #yogaeveryday #yogaeverydamnday #onthematt #menofyoga #menwithhealth #workout #myyogalife #instayoga #yogaaddict #guysdoyoga #yogi
Hello old friend. Time to hit the mat again? Between physical illness and being heartsick I’ve not found the solace I need on my mat. In fact it’s been tough to practice at all. Need to dig deeper and find the center again. #practice  #cpy  #myhappyplace  #namaste  #yoga  #yogamen  #yogalove  #yogalife  #yogadudes  #fitfam  #fitness  #functionality  #yogainspiration  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #onthematt  #menofyoga  #menwithhealth  #workout  #myyogalife  #instayoga  #yogaaddict  #guysdoyoga  #yogi 
Apparently we weren’t done with #morningcuddles before mom started her #morningpractice #doga #doglife #greyhoundproblems #bettylou #mommatoo #yoga #onthematt
I no longer allow other people to determine the value I place on my worth.✌️🌈🙏🦄 #personalvictory #selfcare #strongwoman #onthematt #offthematt
Sharing my favorite Asana for the #satvasana GIVEAWAY!
With
@elliegriffinyoga & @satvaliving ✨💛
Guess why #camelpose ? *love backbend
*heart-opener
*anahata chakra stimulating #LoveItAllOut ❣️
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Besides this there’s so many benefits
Opens chest and shoulders
Improves circulation and digestion ~ detox pose
✨STIMULATE THE THYROID✨
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Quite a complex pose! Practice  with respect to your body, practice and all is coming. And don’t forget to breathe 🌬 @esteryoga @indira.yoga @bendingearthgirl share your fav pose 💕
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#yogachallenge #yogaforeveryone #onthematt 
#yogaeveryblessedday #yoga #beagoddess #practiceandalliscoming #heartchakra 
#ashtangalove
#yogalife
#yogisofinstagram
#heartopener 
#backbend 
#yogi
#yogapractice
#ashtanga 
#yogainspiration
#heartopenerpose #yogainspiration #ustrasana
Sharing my favorite Asana for the #satvasana  GIVEAWAY! With @elliegriffinyoga & @satvaliving ✨💛 Guess why #camelpose  ? *love backbend *heart-opener *anahata chakra stimulating #LoveItAllOut  ❣️ . . . Besides this there’s so many benefits Opens chest and shoulders Improves circulation and digestion ~ detox pose ✨STIMULATE THE THYROID✨ . Quite a complex pose! Practice with respect to your body, practice and all is coming. And don’t forget to breathe 🌬 @esteryoga @indira.yoga @bendingearthgirl share your fav pose 💕 . . . #yogachallenge  #yogaforeveryone  #onthematt  #yogaeveryblessedday  #yoga  #beagoddess  #practiceandalliscoming  #heartchakra  #ashtangalove  #yogalife  #yogisofinstagram  #heartopener  #backbend  #yogi  #yogapractice  #ashtanga  #yogainspiration  #heartopenerpose  #yogainspiration  #ustrasana 
Also ✨Day 13 #ayearofyoga2018 ✨
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#straddlesplit - I guess I messed up a bit the line up of the challenge. Never mind, it’s just for me, to keep some tracking of my Yoga journey ✨With @cyogalab and @livesankalpa
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#yogachallenge #yogaforeveryone #onthematt 
#yogaeveryblessedday #yoga #beagoddess #practiceandalliscoming #morningyoga #bratislava
#ashtangalove
#yogalife
#yogisofinstagram
#heartopener 
#backbend 
#yogi
#yogapractice
#ashtanga 
#yogainspiration
#heartopenerpose #yogainspiration #ayearofyoga2018muffin
Also ✨Day 13 #ayearofyoga2018  ✨ . . #straddlesplit  - I guess I messed up a bit the line up of the challenge. Never mind, it’s just for me, to keep some tracking of my Yoga journey ✨With @cyogalab and @livesankalpa . . . #yogachallenge  #yogaforeveryone  #onthematt  #yogaeveryblessedday  #yoga  #beagoddess  #practiceandalliscoming  #morningyoga  #bratislava  #ashtangalove  #yogalife  #yogisofinstagram  #heartopener  #backbend  #yogi  #yogapractice  #ashtanga  #yogainspiration  #heartopenerpose  #yogainspiration  #ayearofyoga2018muffin 
Also ✨Day 14 #ayearofyoga2018 ✨
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#kapotasana , a pose where I don’t look for any progress, just breathe in, breathe out. After a while of learning 2.series of #ashtangayoga  I found it more and more comfortable and enjoyable 😏
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📸 @yogabeatsbratislava  as always, Full of patience after a class! Bratislava yogis, come and join us 💜

Tacking my progress With @cyogalab and @livesankalpa
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#yogachallenge #yogaforeveryone #onthematt 
#yogaeveryblessedday #yoga #beagoddess #practiceandalliscoming #morningyoga #bratislava
#ashtangalove
#yogalife
#yogisofinstagram
#heartopener 
#backbend 
#yogi
#yogapractice
#ashtanga 
#yogainspiration
#heartopenerpose #yogainspiration #ayearofyoga2018muffin
Also ✨Day 14 #ayearofyoga2018  ✨ . . #kapotasana  , a pose where I don’t look for any progress, just breathe in, breathe out. After a while of learning 2.series of #ashtangayoga  I found it more and more comfortable and enjoyable 😏 . 📸 @yogabeatsbratislava as always, Full of patience after a class! Bratislava yogis, come and join us 💜 Tacking my progress With @cyogalab and @livesankalpa . . . #yogachallenge  #yogaforeveryone  #onthematt  #yogaeveryblessedday  #yoga  #beagoddess  #practiceandalliscoming  #morningyoga  #bratislava  #ashtangalove  #yogalife  #yogisofinstagram  #heartopener  #backbend  #yogi  #yogapractice  #ashtanga  #yogainspiration  #heartopenerpose  #yogainspiration  #ayearofyoga2018muffin 
#legbehindhead ~ #ekapadasirsasana with our four legged helper💛
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Finally a pose where I feel some progress over the months of 2.series of ashtanga —-> thanks to wonderful @yogabeatsbratislava 🙏
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Also seated pose for
❄️DAY SIX #gracefullystrongyogis3 ❄️
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Wonderful challenge part 3
Hosted by:
✨
@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga .
Our Gracious Sponsors
🌙
@yogi.bare
@londonorganicpr
@onzie
@nadiyogawear
@tame_the_bull
@moonchildyogawear
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✨Day 12 #ayearofyoga2018 ✨
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#yogachallenge #yogaforeveryone #onthematt 
#yogaeveryblessedday #yoga #beagoddess #practiceandalliscoming #morningyoga #bratislava
#ashtangalove
#yogalife
#yogisofinstagram
#hipopener 
#seatedpose 
#yogi
#yogapractice
#ashtanga 
#yogainspiration
#heartopenerpose #yogainspiration #ayearofyoga2018muffin
#legbehindhead  ~ #ekapadasirsasana  with our four legged helper💛 . . Finally a pose where I feel some progress over the months of 2.series of ashtanga —-> thanks to wonderful @yogabeatsbratislava 🙏 . Also seated pose for ❄️DAY SIX #gracefullystrongyogis3  ❄️ . . . Wonderful challenge part 3 Hosted by: ✨ @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . Our Gracious Sponsors 🌙 @yogi.bare @londonorganicpr @onzie @nadiyogawear @tame_the_bull @moonchildyogawear . . . . ✨Day 12 #ayearofyoga2018  ✨ . . #yogachallenge  #yogaforeveryone  #onthematt  #yogaeveryblessedday  #yoga  #beagoddess  #practiceandalliscoming  #morningyoga  #bratislava  #ashtangalove  #yogalife  #yogisofinstagram  #hipopener  #seatedpose  #yogi  #yogapractice  #ashtanga  #yogainspiration  #heartopenerpose  #yogainspiration  #ayearofyoga2018muffin 
Also ✨Day 11 #ayearofyoga2018 ✨
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#tittibhasanab .
Yet another Asana which is not very comfortable but I kinda enjoy it! On a good days I can touch my hands a little! 🙌
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Wearing @vayumudra pink ash love 💕 use yogamuffin15 to get yours with 15% off 🤩 .
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Tracking my progress With @cyogalab and @livesankalpa
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#yogachallenge #yogaforeveryone #onthematt 
#yogaeveryblessedday #yoga #beagoddess #practiceandalliscoming #titibhasana #bratislava
#ashtangalove
#yogalife
#yogisofinstagram
#heartopener 
#backbend 
#yogi
#yogapractice
#ashtanga 
#yogainspiration
#tittibhasana #yogainspiration #ayearofyoga2018muffin
Also ✨Day 11 #ayearofyoga2018  ✨ . . #tittibhasanab  . Yet another Asana which is not very comfortable but I kinda enjoy it! On a good days I can touch my hands a little! 🙌 . . . Wearing @vayumudra pink ash love 💕 use yogamuffin15 to get yours with 15% off 🤩 . . . Tracking my progress With @cyogalab and @livesankalpa . . . #yogachallenge  #yogaforeveryone  #onthematt  #yogaeveryblessedday  #yoga  #beagoddess  #practiceandalliscoming  #titibhasana  #bratislava  #ashtangalove  #yogalife  #yogisofinstagram  #heartopener  #backbend  #yogi  #yogapractice  #ashtanga  #yogainspiration  #tittibhasana  #yogainspiration  #ayearofyoga2018muffin 
Loving the new hobby with my lad
#bjj #bjjlifestyle #rolling #onthematt #groundgame #fightingfit
What an awesome powerful class with @phil_low_yogi this morning 🙏🏽beyond happy with his belief in me straight away and for not only getting me into my first ever Chin Stand 😆👏🏽😆👏🏽 but for helping me tick off a personal yoga goal I set to achieve in India in April... Chin Stand it’s nice to meet you, it looks like we are going to be new friends and much sooner than I thought 🕉 It’s only 11 days into the year so I guess it’s time to set some new yogi goals 🤔 #dreambig #nolimits #onthematt #offthemat #believe #yogi #chinstand #GandaBherundasana #yoga #inversion #backbend #workingprogress #growth #breath #mind #movement #flow #melbourne #explore #yogaeverydamnday #teesyogiadventure
What an awesome powerful class with @phil_low_yogi this morning 🙏🏽beyond happy with his belief in me straight away and for not only getting me into my first ever Chin Stand 😆👏🏽😆👏🏽 but for helping me tick off a personal yoga goal I set to achieve in India in April... Chin Stand it’s nice to meet you, it looks like we are going to be new friends and much sooner than I thought 🕉 It’s only 11 days into the year so I guess it’s time to set some new yogi goals 🤔 #dreambig  #nolimits  #onthematt  #offthemat  #believe  #yogi  #chinstand  #GandaBherundasana  #yoga  #inversion  #backbend  #workingprogress  #growth  #breath  #mind  #movement  #flow  #melbourne  #explore  #yogaeverydamnday  #teesyogiadventure 
🖤✨ #FlowWithIntent ✨🖤
Day 9 ~ #pigeonpose 
#ekapadarajakapotasana .
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Daily Mantra: be adaptable ~ but don’t loose yourself 👣 .
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Hosts: 💜
@lucewithlove
@yogawithsasha
@jess_likethat_
@fitwithlena13
⭐️⭐️⭐️
Sponsors: 
@Liforme
@dharmabumsactive
@radhabeauty
@onetribeapparel
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And ❄️DAY ONE #gracefullystrongyogis3 ❄️
#backbend in pigeon pose
So Sorry fo being late! 
Beautiful hosts ⭐️
@kimterpstra_yoga @lancuks_yoga @elena_miss_yoga 
And lovely sponsors 
My beloved @moonchildyogawear 🌙
@londonorganicpr @nadiyogawear @onzie @yogi.bare and @tame_the_bull ✨
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#yogachallenge #yogaforeveryone #onthematt 
#yogaeveryblessedday #yogaathome #yoga #beagoddess #practiceandalliscoming #morningyoga 
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#pigeonpose
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogacommunity #yogainspiration #yoga
🖤✨ #FlowWithIntent  ✨🖤 Day 9 ~ #pigeonpose  #ekapadarajakapotasana  . . Daily Mantra: be adaptable ~ but don’t loose yourself 👣 . . Hosts: 💜 @lucewithlove @yogawithsasha @jess_likethat_ @fitwithlena13 ⭐️⭐️⭐️ Sponsors: @Liforme @dharmabumsactive @radhabeauty @onetribeapparel . . . And ❄️DAY ONE #gracefullystrongyogis3  ❄️ #backbend  in pigeon pose So Sorry fo being late! Beautiful hosts ⭐️ @kimterpstra_yoga @lancuks_yoga @elena_miss_yoga And lovely sponsors My beloved @moonchildyogawear 🌙 @londonorganicpr @nadiyogawear @onzie @yogi.bare and @tame_the_bull ✨ . . . . #yogachallenge  #yogaforeveryone  #onthematt  #yogaeveryblessedday  #yogaathome  #yoga  #beagoddess  #practiceandalliscoming  #morningyoga  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #pigeonpose  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogacommunity  #yogainspiration  #yoga 
Training this morning was awsome. Although only 60%. Great class. Looking forward to some kickboxing tomorrow.  @fifty3degreesgym @jwright_23
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#bjj #jiujitsu #brazilianjiujitsu #rolls #whiteblet #tatami #tatamifightwear #martialartist #onthematt #martialarts #gym #fitness #wellbeing #healthy #lifestyle #trainhard #fighteasy #kickboxing #mma #inifinity
Also ✨Day 8 #ayearofyoga2018 ✨
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#wheelpose ~ #urdhvadhanurasana
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Not a real progres over in This One, as I practise it really rarely. Not that I don’t like it, I love heart openers and backbends, just my shoulder doesn’t feel very comfortable in here, so I prefer a bow pose 😏

Tacking my progress With @cyogalab and @livesankalpa
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#yogachallenge #yogaforeveryone #onthematt 
#yogaeveryblessedday #yoga #beagoddess #practiceandalliscoming #morningyoga #bratislava
#ashtangalove
#yogalife
#yogisofinstagram
#heartopener 
#backbend 
#yogi
#yogapractice
#ashtanga 
#yogainspiration
#heartopenerpose #yogainspiration #ayearofyoga2018muffin
Also ✨Day 8 #ayearofyoga2018  ✨ . . #wheelpose  ~ #urdhvadhanurasana  . Not a real progres over in This One, as I practise it really rarely. Not that I don’t like it, I love heart openers and backbends, just my shoulder doesn’t feel very comfortable in here, so I prefer a bow pose 😏 Tacking my progress With @cyogalab and @livesankalpa . . . #yogachallenge  #yogaforeveryone  #onthematt  #yogaeveryblessedday  #yoga  #beagoddess  #practiceandalliscoming  #morningyoga  #bratislava  #ashtangalove  #yogalife  #yogisofinstagram  #heartopener  #backbend  #yogi  #yogapractice  #ashtanga  #yogainspiration  #heartopenerpose  #yogainspiration  #ayearofyoga2018muffin 
✨Day 6✨ #ayearofyoga2018
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🥨 time - #marichyasana  D , and to be honest, I can do it one side only, cause the knee hurts. So I’m not pushing myself too much into it.
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A year of Yoga 2018
With @cyogalab 🌞 and @livesankalpa 🌙
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#yogachallenge #yogaforeveryone #onthematt 
#yogaeveryblessedday #yogaathome #yoga #beagoddess #practiceandalliscoming #morningyoga 
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#pigeonpose
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogacommunity #yogainspiration #ayearofyoga2018muffin
✨Day 6✨ #ayearofyoga2018  . . 🥨 time - #marichyasana  D , and to be honest, I can do it one side only, cause the knee hurts. So I’m not pushing myself too much into it. . A year of Yoga 2018 With @cyogalab 🌞 and @livesankalpa 🌙 . . . . . . . #yogachallenge  #yogaforeveryone  #onthematt  #yogaeveryblessedday  #yogaathome  #yoga  #beagoddess  #practiceandalliscoming  #morningyoga  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #pigeonpose  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogacommunity  #yogainspiration  #ayearofyoga2018muffin 
🖤✨ #FlowWithIntent ✨🖤
Day 8 ~ #hanumanasana 
#split .
Daily Mantra: Be flexible ~ ah, not your body, we are all different! Adapt yourself, cause life is full of challenges changes and unexpected turns. Sometimes good, sometimes less. “Change is always good “ @cecily_alpineyogaphilosophy 💛
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Hosts: @lucewithlove
@yogawithsasha
@jess_likethat_
@fitwithlena13
⭐️⭐️⭐️
Sponsors: 
@Liforme
@dharmabumsactive
@radhabeauty
@onetribeapparel
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Also ✨Day 7 #ayearofyoga2018 ✨
With @cyogalab and @livesankalpa
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#yogachallenge #yogaforeveryone #onthematt 
#yogaeveryblessedday #yogaathome #yoga #beagoddess #practiceandalliscoming #morningyoga 
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#pigeonpose
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogacommunity #yogainspiration #yoga
🖤✨ #FlowWithIntent  ✨🖤 Day 8 ~ #hanumanasana  #split  . Daily Mantra: Be flexible ~ ah, not your body, we are all different! Adapt yourself, cause life is full of challenges changes and unexpected turns. Sometimes good, sometimes less. “Change is always good “ @cecily_alpineyogaphilosophy 💛 . . Hosts: @lucewithlove @yogawithsasha @jess_likethat_ @fitwithlena13 ⭐️⭐️⭐️ Sponsors: @Liforme @dharmabumsactive @radhabeauty @onetribeapparel . . Also ✨Day 7 #ayearofyoga2018  ✨ With @cyogalab and @livesankalpa . . . #yogachallenge  #yogaforeveryone  #onthematt  #yogaeveryblessedday  #yogaathome  #yoga  #beagoddess  #practiceandalliscoming  #morningyoga  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #pigeonpose  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogacommunity  #yogainspiration  #yoga 
🖤✨ #FlowWithIntent ✨🖤
Day 7 ~ #armbalance 
#grasshopperpose .
Daily Mantra: Be Strong ~ outside, inside. Find your warrior, find your goddess.✨
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Hosts: @lucewithlove
@yogawithsasha
@jess_likethat_
@fitwithlena13
⭐️⭐️⭐️
Sponsors: 
@Liforme
@dharmabumsactive
@radhabeauty
@onetribeapparel
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Also ✨Day 5 #ayearofyoga2018 ✨
With @cyogalab and @livesankalpa .
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#cyogalab 
#yogachallenge #yogaforeveryone #onthematt 
#yogaeveryblessedday #yogaathome #yoga #practiceandalliscoming #morningyoga 
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#yogi
#yogapractice #yogainspiration #yoga #ayearofyoga2018muffin
🖤✨ #FlowWithIntent  ✨🖤 Day 7 ~ #armbalance  #grasshopperpose  . Daily Mantra: Be Strong ~ outside, inside. Find your warrior, find your goddess.✨ . . Hosts: @lucewithlove @yogawithsasha @jess_likethat_ @fitwithlena13 ⭐️⭐️⭐️ Sponsors: @Liforme @dharmabumsactive @radhabeauty @onetribeapparel . . Also ✨Day 5 #ayearofyoga2018  ✨ With @cyogalab and @livesankalpa . . . #cyogalab  #yogachallenge  #yogaforeveryone  #onthematt  #yogaeveryblessedday  #yogaathome  #yoga  #practiceandalliscoming  #morningyoga  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #yogi  #yogapractice  #yogainspiration  #yoga  #ayearofyoga2018muffin 
🕉#NewYearNewYou2018 🕉
✨Day 5✨~ #pincha #forearmstand ✨
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Sometimes you don’t have to change, just change the perspective. .
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🕉 Lovely Hosts 🕉
@spanishyogagirl 
@throwin.shapes
@elliegriffinyoga
@rhyannawatson
@theyogihart ☮️Generous Sponsors ☮️
@liforme 
@infinitystrap 
@pranamat
@yogisurprise
@trackstarart

Poses:
1/1 - ❄️TWIST for detox
1/2- ❄️ Much needed SHOULDER OPENER 
1/3 - ❄️Let go of extra tension with any heart opener
1/4- ❄️Let go of any old emotions with any hip opener
1/5 - ❄️Let go of old views that no longer serve you in any inversion
1/6 - Bring in something new with yogis choice 💟
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#yogachallenge #yogaforeveryone #onthematt 
#yogaeveryblessedday #yogaathome #yoga #beagoddess #practiceandalliscoming #morningyoga 
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration

#iloveyoga #yogacommunity #yogainspiration
🕉#NewYearNewYou2018  🕉 ✨Day 5✨~ #pincha  #forearmstand  ✨ . . Sometimes you don’t have to change, just change the perspective. . . . . 🕉 Lovely Hosts 🕉 @spanishyogagirl @throwin.shapes @elliegriffinyoga @rhyannawatson @theyogihart ☮️Generous Sponsors ☮️ @liforme @infinitystrap @pranamat @yogisurprise @trackstarart Poses: 1/1 - ❄️TWIST for detox 1/2- ❄️ Much needed SHOULDER OPENER 1/3 - ❄️Let go of extra tension with any heart opener 1/4- ❄️Let go of any old emotions with any hip opener 1/5 - ❄️Let go of old views that no longer serve you in any inversion 1/6 - Bring in something new with yogis choice 💟 . . . . #yogachallenge  #yogaforeveryone  #onthematt  #yogaeveryblessedday  #yogaathome  #yoga  #beagoddess  #practiceandalliscoming  #morningyoga  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #iloveyoga  #yogacommunity  #yogainspiration 
✨Day 3 ✨ #ayearofyoga2018
With @cyogalab 🌞 and @livesankalpa 🌙
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#fireflypose ~ #tittibhasana —-> this pose only with a late warm up, like while firstly second ashtanga série before 😅
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#yogachallenge #yogaforeveryone #onthematt 
#yogaeveryblessedday #yogaathome #yoga #beagoddess #practiceandalliscoming #morningyoga 
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#pigeonpose
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogacommunity #yogainspiration  #ayearofyoga2018muffin
✨Day 3 ✨ #ayearofyoga2018  With @cyogalab 🌞 and @livesankalpa 🌙 . . #fireflypose  ~ #tittibhasana  —-> this pose only with a late warm up, like while firstly second ashtanga série before 😅 . . . . . #yogachallenge  #yogaforeveryone  #onthematt  #yogaeveryblessedday  #yogaathome  #yoga  #beagoddess  #practiceandalliscoming  #morningyoga  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #pigeonpose  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogacommunity  #yogainspiration  #ayearofyoga2018muffin 
🕉#NewYearNewYou2018 🕉
✨Day 3✨#rajakapotasana ~ heart opener to let go old tension... seems like right thing to do in this precise moment. Breath in, breathe out.. until it’s all gone. .
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✨Day 2 ✨ #ayearofyoga2018
With @cyogalab ❄️❄️❄️ and @livesankalpa .
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🕉 Lovely Hosts 🕉
@spanishyogagirl 
@throwin.shapes
@elliegriffinyoga
@rhyannawatson
@theyogihart ☮️Generous Sponsors ☮️
@liforme 
@infinitystrap 
@pranamat
@yogisurprise
@trackstarart .
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#yogachallenge #yogaforeveryone #onthematt 
#yogaeveryblessedday #yogaathome #yoga #beagoddess #practiceandalliscoming #morningyoga 
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#pigeonpose
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogacommunity #yogainspiration #ayearofyoga2018muffin
🕉#NewYearNewYou2018  🕉 ✨Day 3✨#rajakapotasana  ~ heart opener to let go old tension... seems like right thing to do in this precise moment. Breath in, breathe out.. until it’s all gone. . . ✨Day 2 ✨ #ayearofyoga2018  With @cyogalab ❄️❄️❄️ and @livesankalpa . . . . 🕉 Lovely Hosts 🕉 @spanishyogagirl @throwin.shapes @elliegriffinyoga @rhyannawatson @theyogihart ☮️Generous Sponsors ☮️ @liforme @infinitystrap @pranamat @yogisurprise @trackstarart . . . #yogachallenge  #yogaforeveryone  #onthematt  #yogaeveryblessedday  #yogaathome  #yoga  #beagoddess  #practiceandalliscoming  #morningyoga  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #pigeonpose  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogacommunity  #yogainspiration  #ayearofyoga2018muffin 
🕉#NewYearNewYou2018 🕉
✨Day 2✨~ #gomukhasana ✨
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#cowfacepose , opene these shoulders to the new year ! Letting go is very hard, but so ready for this years fresh start! ❄️❄️❄️
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🕉 Lovely Hosts 🕉
@spanishyogagirl 
@throwin.shapes
@elliegriffinyoga
@rhyannawatson
@theyogihart ☮️Generous Sponsors ☮️
@liforme 
@infinitystrap 
@pranamat
@yogisurprise
@trackstarart

Poses:
1/1 - ❄️TWIST for detox
1/2- ❄️ Much needed SHOULDER OPENER 
1/3 - Let go of extra tension with any heart opener
1/4- Let go of any old emotions with any hip opener
1/5 - Let go of old views that no longer serve you in any inversion
1/6 - Bring in something new with yogis choice 💟
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#yogachallenge #yogaforeveryone #onthematt 
#yogaeveryblessedday #yogaathome #yoga #beagoddess #practiceandalliscoming #morningyoga 
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration

#iloveyoga #yogacommunity #yogainspiration
🕉#NewYearNewYou2018  🕉 ✨Day 2✨~ #gomukhasana  ✨ . . #cowfacepose  , opene these shoulders to the new year ! Letting go is very hard, but so ready for this years fresh start! ❄️❄️❄️ . . . . 🕉 Lovely Hosts 🕉 @spanishyogagirl @throwin.shapes @elliegriffinyoga @rhyannawatson @theyogihart ☮️Generous Sponsors ☮️ @liforme @infinitystrap @pranamat @yogisurprise @trackstarart Poses: 1/1 - ❄️TWIST for detox 1/2- ❄️ Much needed SHOULDER OPENER 1/3 - Let go of extra tension with any heart opener 1/4- Let go of any old emotions with any hip opener 1/5 - Let go of old views that no longer serve you in any inversion 1/6 - Bring in something new with yogis choice 💟 . . . . #yogachallenge  #yogaforeveryone  #onthematt  #yogaeveryblessedday  #yogaathome  #yoga  #beagoddess  #practiceandalliscoming  #morningyoga  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #iloveyoga  #yogacommunity  #yogainspiration 
Looking for a sign. Heading into a new kind of Christmas and hoping practice and consistency will keep me in balance while I figure out what’s next. #whatscoming #practice #namaste #yoga #yogamen #yogalove #yogalife #yogadudes #fitfam #fitness #functionality #yogainspiration #yogaeverywhere #yogaeveryday #yogaeverydamnday #onthematt #menofyoga #menwithhealth #workout #myyogalife #instayoga #yogaaddict #guysdoyoga #yogi #daily
Starting the day right 💛🌿 #yogateacher
Cool lighting aside, post Thanksgiving is a good time for reflection.  We’ll be ending another year soon.  What are you looking for in 2018 #practice #myhappyplace #namaste #yoga #yogamen #yogalove #yogalife #yogadudes #fitfam #fitness #functionality #cpy #yogainspiration #yogaeverywhere #yogaeveryday #yogaeverydamnday #onthematt #menofyoga #menwithhealth #workout #myyogalife #instayoga #yogaaddict #guysdoyoga #corepower #yogi #corepoweryoga
Cool lighting aside, post Thanksgiving is a good time for reflection. We’ll be ending another year soon. What are you looking for in 2018 #practice  #myhappyplace  #namaste  #yoga  #yogamen  #yogalove  #yogalife  #yogadudes  #fitfam  #fitness  #functionality  #cpy  #yogainspiration  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #onthematt  #menofyoga  #menwithhealth  #workout  #myyogalife  #instayoga  #yogaaddict  #guysdoyoga  #corepower  #yogi  #corepoweryoga 
"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi 
#yoga #onthematt #clever #wise #selfcare #takecareofyourselffirst #myhappyplace #humble #peaceful #rumi #yogaforlife #yogi #fitness #namaste #yogalove #yogafun #onewithyou #yogitoes
When in the middle of this experience, it seems as though very little is happening. Yet, to push past plateaus, and self imposed barriers... My soul craves, celebrates, and savors these moments. Keeping true to the tune of my Higher Self, I coordinate my movements to the serenade that she guides me with. I am grateful beyond measure for this growth. 
#yoga #utkatakonasana #goddesspose #asana #expansion #breakthrough #lifejourney #progress #onthematt #offthematt #gratitude #selfawareness #growth #multidimensional #celebration
When in the middle of this experience, it seems as though very little is happening. Yet, to push past plateaus, and self imposed barriers... My soul craves, celebrates, and savors these moments. Keeping true to the tune of my Higher Self, I coordinate my movements to the serenade that she guides me with. I am grateful beyond measure for this growth. #yoga  #utkatakonasana  #goddesspose  #asana  #expansion  #breakthrough  #lifejourney  #progress  #onthematt  #offthematt  #gratitude  #selfawareness  #growth  #multidimensional  #celebration 
Me & @monicash found a moment of #peace #onthematt during the crazy storm of our #USTour , Thankyou for a great morning practice @hollytwining 😊🙏❤️ @omlandyoga .
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#yoga #yogaeverydamnday #namaste #yogalove #calm #serenity #ODAAT
Those early morning squints.  What appears to be 6:45am is in fact 5:15am (reversed mirror image). Finding motivation at this hour is always tough. #practice #myhappyplace #namaste #yoga #yogamen #yogalove #yogalife #yogadudes #fitfam #fitness #functionality #yogainspiration #yogaeverywhere #yogaeveryday #yogaeverydamnday #onthematt #menofyoga #menwithhealth #workout #myyogalife #instayoga #yogaaddict #guysdoyoga #yogi