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Always add new moves to your skill set! 
Working on my assisted muscle ups by trying to use my legs as little as possible to get used to the motion of getting over the bar! #muscleups #skillstraining #p4pmma #p4pmarkham #ONEacademy #tigermuaythai #reebok #HotSauceMoss (🎥@mr_jeffyp_)
xSay2
Finished with this giant set, focussing on lower neural impact movements targeting posterior chain #bootybuilder
Give it a shot, let me know how it goes 
3 Rounds 
5x Box Jump 
8x Banded Glute Bridge 130kg Bar Weight 35-40kg Band tension 
10x Kettlebell Swing 
#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #cardioideas #hiit #superset #giantset #booty #squatbooty #glutes #conditioning
Finished with this giant set, focussing on lower neural impact movements targeting posterior chain #bootybuilder  Give it a shot, let me know how it goes 3 Rounds 5x Box Jump 8x Banded Glute Bridge 130kg Bar Weight 35-40kg Band tension 10x Kettlebell Swing #olympiclifting  #weightlifting  #powerlifting  #powerlifter  #crossfit  #bodybuilding  #hypertrophy  #strongman  #strongmantraining  #strongmanconditioning  #startingstrongman  #startingstrength  #jackedandtan  #squateveryday  #cardioideas  #hiit  #superset  #giantset  #booty  #squatbooty  #glutes  #conditioning 
.... and lift Heavy shit 💪#crossfitgirls
Rocking that dad bod tough! Had some unfinished business at the office from this morning 5am work out. So after a full day of work and time out with the family I got it done jeans, chucks and all. I’m not to comfortable in my own skin in this side of 200lbs so NO EXCUSES! Let’s put in this work! #deadlift #death #fit_wod #opengym #gainz #fatherof3 #noexcues #fitness #dadbod #dadlife #itsallabouttheadventure #maketime #getsome #comeatmybro #Olylifting #Olympiclifting #squats #deadlifting #healthy #powerlifting #bootygainz #roadto500
Rocking that dad bod tough! Had some unfinished business at the office from this morning 5am work out. So after a full day of work and time out with the family I got it done jeans, chucks and all. I’m not to comfortable in my own skin in this side of 200lbs so NO EXCUSES! Let’s put in this work! #deadlift  #death  #fit_wod  #opengym  #gainz  #fatherof3  #noexcues  #fitness  #dadbod  #dadlife  #itsallabouttheadventure  #maketime  #getsome  #comeatmybro  #Olylifting  #Olympiclifting  #squats  #deadlifting  #healthy  #powerlifting  #bootygainz  #roadto500 
Will train for carbs #rpstrength #tastykake #yummy #olympiclifting
Shoulder was pretty sore today so kept off it as best as I could 
Sumo Dead top single 220kg, followed by 180kg x8 with @tr3ntosm3ntos 
Oly stuff Clean+Front Squat+ Jerk (2) 85kg for 2 sets
Front Squat 145kg 3x1 nice and easy 
#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #asstograss #quads #legday #speed #explosive #sumo #pullsumoeatbutt #sumodeadlift #deadlift #booty #glutes
Shoulder was pretty sore today so kept off it as best as I could Sumo Dead top single 220kg, followed by 180kg x8 with @tr3ntosm3ntos Oly stuff Clean+Front Squat+ Jerk (2) 85kg for 2 sets Front Squat 145kg 3x1 nice and easy #olympiclifting  #weightlifting  #powerlifting  #powerlifter  #crossfit  #bodybuilding  #hypertrophy  #strongman  #strongmantraining  #strongmanconditioning  #startingstrongman  #startingstrength  #jackedandtan  #squateveryday  #asstograss  #quads  #legday  #speed  #explosive  #sumo  #pullsumoeatbutt  #sumodeadlift  #deadlift  #booty  #glutes 
“ Soft Orange Custard” with @fnx_fit Orange Dreamsicle Protein #breakfastisready 😂

I had too much coffee today and I can’t sleep 🤦🏻‍♀️ so now I’m cooking 👩‍🍳 #imnotachefbutiliketocook
“ Soft Orange Custard” with @fnx_fit Orange Dreamsicle Protein #breakfastisready  😂 I had too much coffee today and I can’t sleep 🤦🏻‍♀️ so now I’m cooking 👩‍🍳 #imnotachefbutiliketocook 
🤙🏽Dat flow tho 😎 @adrilifts and I have been feelin that kettlebell life lately. It’s nice to switch up the routine and add in some creativity. Today’s flow emphasized legs!
🔥high pull to squat, swings to lateral lunges, swings to reverse lunges, repeat!
🤙🏽Dat flow tho 😎 @adrilifts and I have been feelin that kettlebell life lately. It’s nice to switch up the routine and add in some creativity. Today’s flow emphasized legs! 🔥high pull to squat, swings to lateral lunges, swings to reverse lunges, repeat!
So good to see these ladies training tonight! @wookiiemonster @marciaalexis @jrpwatts 
#olympiclifting #mbb #strongwomen #keepgoing #nomatterwhat #loveyouguys #keepitup
First meme I have ever posted on social media. This one struck a chord with the soul, I had to steal it. .
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#powerlifting #bodybuilding #crossfit #strongman #weightlifting #olympiclifting #strength #power #speed #performance #powerliftingmotivation #bodybuildingmotivation #crossfitmotivation #strongmanmotivation #squat #bench #benchpress #deadlift #press #overheadpress #fitfam #fitness #instafit #healthylifestyle #health #positivity @fuckyourluck #memes
First meme I have ever posted on social media. This one struck a chord with the soul, I had to steal it. . . . . #powerlifting  #bodybuilding  #crossfit  #strongman  #weightlifting  #olympiclifting  #strength  #power  #speed  #performance  #powerliftingmotivation  #bodybuildingmotivation  #crossfitmotivation  #strongmanmotivation  #squat  #bench  #benchpress  #deadlift  #press  #overheadpress  #fitfam  #fitness  #instafit  #healthylifestyle  #health  #positivity  @fuckyourluck #memes 
Low Hang Snatch, 100kg (220 lbs), 95kg (209 lbs)
Back Squat, 190kg (418 lbs)
Been training here lately as part of a study I’m doing for one of my professors at PLNU.
#crossfit #crossfitfortius #oly #olylifting #olympiclifting #olympicweightlifting #weightlifting #snatch #squat
Circuit Training class tonight at Castlemaine Fitness Centre 6-7pm! Also working on my new class... Tempo Training! I cannot wait to share it with you all 👊🏽
Circuit Training class tonight at Castlemaine Fitness Centre 6-7pm! Also working on my new class... Tempo Training! I cannot wait to share it with you all 👊🏽
Woah 2018 crossfit season starts tomorrow 😲 crazy how fast a year goes past! I’ve never been more excited to give it my very best! . 
Wouldn’t be where I am today without these amazing people by my side!
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First thanks coach @titanium.athlete.program @ethanmarkemery For dealing with me and helping me be in the best physical state, I’m stronger, fitter, more skilful than ever before!
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@mitchpike_ For endless unconditional support and knowledge, you helped me to reframe the way I think about everything, I wouldn’t be mentally in the game or my best version of myself if it wasn’t for being able to experience your presence/wisdom everyday! Forever grateful 🙏
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To Mothebear for always believing in me and for everything you do for me everyday! . 
To Mick at @thedencanberra for that extra push in the hard conditioning sessions! . 
To @bennygarard for the helpful tips, knowledge and confidence you have given me along the way! . 
My sponsors @wodgearaus @olympiabarbellco for believing in me from day 1! . 
Lastly to all my amazing friends/training buddies and anyone who has ever trained/cheered/given me words of encouragement, Means so much 💕

I am all in! Let’s see what I’ve got! @marceauphotography
Woah 2018 crossfit season starts tomorrow 😲 crazy how fast a year goes past! I’ve never been more excited to give it my very best! . Wouldn’t be where I am today without these amazing people by my side! . First thanks coach @titanium.athlete.program @ethanmarkemery For dealing with me and helping me be in the best physical state, I’m stronger, fitter, more skilful than ever before! . @mitchpike_ For endless unconditional support and knowledge, you helped me to reframe the way I think about everything, I wouldn’t be mentally in the game or my best version of myself if it wasn’t for being able to experience your presence/wisdom everyday! Forever grateful 🙏 . To Mothebear for always believing in me and for everything you do for me everyday! . To Mick at @thedencanberra for that extra push in the hard conditioning sessions! . To @bennygarard for the helpful tips, knowledge and confidence you have given me along the way! . My sponsors @wodgearaus @olympiabarbellco for believing in me from day 1! . Lastly to all my amazing friends/training buddies and anyone who has ever trained/cheered/given me words of encouragement, Means so much 💕 I am all in! Let’s see what I’ve got! @marceauphotography
To develop more strength and power, did more of the exercise I hate - #musclesnatches. 
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#pullday #lawyerswholift #backday #traps #yoked #power #fitattorney #strengthtraining #gains #hamstrings #shoulders #snatch #olympiclifting #powerlifting #weightlifting #bodybuilding #fitattorney #destroyweakness
Clean and Jerk technique cleanup in progress. #weightlifting #cleanandjerk #olympiclifting
Celine, Mariah, Whitney, MJ, Michael Bolton, Toni Braxton, Prince and Tina Arena; that's how you do a lifting session. And with these DAMN COOL CHICKS!
@parisahayeri @jess_emily_x
Celine, Mariah, Whitney, MJ, Michael Bolton, Toni Braxton, Prince and Tina Arena; that's how you do a lifting session. And with these DAMN COOL CHICKS! @parisahayeri @jess_emily_x
Post load & time to comments @elliottbaycrossfit @rohanpjoseph @crossfit @crossfittraining @roguefitness #ebcf #ebcffamily #crossfit #wod #payhim #functionalfitness #brutallyelegant #beastmode #fitness #chasingexcellence #timeundertension #alwaystraining
Stop by this saturday from 930am for coached powerlifting and olympic lifting. 
Learn good form and build your strength. $20 casual visit or talk to us about membership and ongoing training.

#powerliftingwomen #powerlifting #benchpress #deadlifts #squats #cleanandjerk 
#olympiclifting #strengthtraining #strongaf
This week has been nothing but challenging. Everything hurts, hands are tore, but I love the process. Making (127kg+) PC very routine lately!
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•1x3 Power Snatch @ 90% (Building) / •1x3 PC & Jerk @ 85% (building)
#olympiclifting #Usaw #Speed #Power #Weightlifting #Eleiko #adidas #Barbell #Snatch #CleanNdJerks #Werk #USAweightlifting #liftgenie #Hookgrip #BarBend #KilosNotPounds #Htx
Post load & time to comments @elliottbaycrossfit @rohanpjoseph @crossfit @crossfittraining @roguefitness #ebcf #ebcffamily #crossfit #wod #payhim #functionalfitness #brutallyelegant #beastmode #fitness #chasingexcellence #timeundertension #alwaystraining
A month after catching my first snatch I am pretty excited to hit 155lb!
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#triathlete #snatch #powersnatch #olympiclifting #lifting #itri #swimbikerun #infinitnutrition #adidas #24hourfitness #ironmantri #ironmanboulder #tritraining #triathlontraining #enduranceathlete
Clean: 😁
Jerk:😫
It's a PR though so to be expected.. 110kg(242lb)
#bcwa #weightlifting #olympiclifting #squats #eleiko #rougefitness #virus #murphsgym
Not only in house, but also across the US. I have athletes following my strength programming and putting in the work. I’m beyond proud of this man. Every time he’s in town I get to see him come in and commit to the process and when he’s gone, the commitment doesn’t change. Congrats on the PR, keep up the great work!

#Repost @matthews_12 with @get_repost
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PR!! I cheated and used straps 😕 but regardless, 260 going up!! 🎥: @will_rogers_ 
#olympiclifting #olympicweightlifting #olylifting #snatch #reebokweightlifting #reeboklegacy #stancesocks #roguefitness #kimerakoffee #killcliff #2poodperformance #intheopen #bootygainz
Not only in house, but also across the US. I have athletes following my strength programming and putting in the work. I’m beyond proud of this man. Every time he’s in town I get to see him come in and commit to the process and when he’s gone, the commitment doesn’t change. Congrats on the PR, keep up the great work! #Repost  @matthews_12 with @get_repost ・・・ PR!! I cheated and used straps 😕 but regardless, 260 going up!! 🎥: @will_rogers_ #olympiclifting  #olympicweightlifting  #olylifting  #snatch  #reebokweightlifting  #reeboklegacy  #stancesocks  #roguefitness  #kimerakoffee  #killcliff  #2poodperformance  #intheopen  #bootygainz 
Renovations update. All the contractor’s work is now done!!! The wall is down, every light in the gym has been changed with new ones, the lock has been change to the programmable proximity key fob type of lock, and the carpet in the front has been replaced....so PLEASE wipe your feet, and don’t eat or drink up there...keep it on the rubber floor. All the bikes, except one or two, will be moved, and more strength equipment will be added. Hopefully by next week I will have this room’s floor completely covered in rubber flooring. I hope you all enjoy the space and all the new equipment I’ve gotten, and will get. Thanks for being a part of this gym, team, and culture here. I appreciate it!!
Renovations update. All the contractor’s work is now done!!! The wall is down, every light in the gym has been changed with new ones, the lock has been change to the programmable proximity key fob type of lock, and the carpet in the front has been replaced....so PLEASE wipe your feet, and don’t eat or drink up there...keep it on the rubber floor. All the bikes, except one or two, will be moved, and more strength equipment will be added. Hopefully by next week I will have this room’s floor completely covered in rubber flooring. I hope you all enjoy the space and all the new equipment I’ve gotten, and will get. Thanks for being a part of this gym, team, and culture here. I appreciate it!!
An original KloKov Complex of 3 bangs above the knee, 3 pulls and 1 clean. I love complexes! #crossfit #crossfitter #crossfitcoach #crossfitathlete #crossfitgames #crossfitopen #crossfitopen2018 is 1 day away! #klokov #complex #weightlifting #oly #olympiclifting #cleans @crossfit_beyond_albany @crossfit_weightlifting @crossfittraining #crossfitbeyond
My ladies work hard 💪 Fit Academy is about pushing yourself...exceeding expectations...feeling stronger...feeling more confident...being a B.A. 👑 #girlswholift #girlswithmuscle #nhf #newheightsfitness #fitacademy #bossgirlsbrand #bgb #bossbabe
📷#Repost @anastasios226
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Taking the kids for a morning drive 😁
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Where are they taking those?!
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#uesakabarbell #uesaka #bumpers #bumperplates #uesakabarbell #japan #streetparking #garagegym #olympiclifting #weightlifting #training #morningdrive #roadtrip #vacation #atlanta #competition #barbell #oly #crossfit #roguefitness #eleiko #werksan #garagegymowner #truckload
BIRTHDAY TRAINING SESSION AT @heightsbarbellclub W/ @michaelsechos @wongcakes
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W1D4: Lower Body Pull Day
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Swipe ⬅️⬅️⬅️ to see today's main lifts:
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1) Conventional Deadlift: 100kg 3x8 @6RPE
2) Block Snatch High Pull + Block Power Snatch + Snatch Balance: 50kg 3x1+3+1
3) Front Squat: 50kg 2x10 @ 6-7RPE
4) Band Hip Thrust: 60kg 2x12
- So challenging with the @sklzaustralia black mini-band
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Finished off with:
5A) Supported KB SL Deadlift: 12kg 2x10 e/s
5B) Ab Wheel Rollout: 2x8
BIRTHDAY TRAINING SESSION AT @heightsbarbellclub W/ @michaelsechos @wongcakes . W1D4: Lower Body Pull Day . Swipe ⬅️⬅️⬅️ to see today's main lifts: . 1) Conventional Deadlift: 100kg 3x8 @6RPE 2) Block Snatch High Pull + Block Power Snatch + Snatch Balance: 50kg 3x1+3+1 3) Front Squat: 50kg 2x10 @ 6-7RPE 4) Band Hip Thrust: 60kg 2x12 - So challenging with the @sklzaustralia black mini-band . Finished off with: 5A) Supported KB SL Deadlift: 12kg 2x10 e/s 5B) Ab Wheel Rollout: 2x8
Body Appreciation Day 4: 
I can MOVE! 
When I worked with the Olympic lifter who taught me the snatch, he said that if I was thinking of getting into lifting I should because I was a natural. He'd never seen someone pick it up so quickly. 
When I worked with the coach I'm going to train with, he said I move well. 
Folks, these are things I never thought I'd hear in my adult life. Last year I didn't move well AT ALL. Knee issues, plantar fasciitis, a gait like Egor, poor balance and just plain trouble getting around because of my weight. 
This man changed all that. He spent months putting up with me and patiently correcting all my issues... And I wasn't always very nice. (Apparently frustration does that to me. 😱) Don't get me wrong, there is still plenty of room for improvement, especially in the areas of speed, agility and quickness, but I can move and play and goof around again.  I can be the mom my kids deserve. 
Thank you @strayvoltage! Now I can try out that sport you think is dangerous without killing myself! 
#weaknessbecomingstrength #myfitnessjourney #personaltraining #correctiveexercisespecialist #gait #kneeissues #icanmoveagain #losingfatishard #gettingstronger #betterbalance #momof5 #momlife #icanplayagain #liftinggoals #olympicliftingdreams #olympiclifting #snatches #cleanandjerks #snatchlover #cantwait
Body Appreciation Day 4: I can MOVE! When I worked with the Olympic lifter who taught me the snatch, he said that if I was thinking of getting into lifting I should because I was a natural. He'd never seen someone pick it up so quickly. When I worked with the coach I'm going to train with, he said I move well. Folks, these are things I never thought I'd hear in my adult life. Last year I didn't move well AT ALL. Knee issues, plantar fasciitis, a gait like Egor, poor balance and just plain trouble getting around because of my weight. This man changed all that. He spent months putting up with me and patiently correcting all my issues... And I wasn't always very nice. (Apparently frustration does that to me. 😱) Don't get me wrong, there is still plenty of room for improvement, especially in the areas of speed, agility and quickness, but I can move and play and goof around again. I can be the mom my kids deserve. Thank you @strayvoltage! Now I can try out that sport you think is dangerous without killing myself! #weaknessbecomingstrength  #myfitnessjourney  #personaltraining  #correctiveexercisespecialist  #gait  #kneeissues  #icanmoveagain  #losingfatishard  #gettingstronger  #betterbalance  #momof5  #momlife  #icanplayagain  #liftinggoals  #olympicliftingdreams  #olympiclifting  #snatches  #cleanandjerks  #snatchlover  #cantwait 
Gracias mi Dios 🙏🏻☝🏻😚😍🏋🏻‍♂️💪🏻 #weightlifter #olympiclifting ❤️
Never stop trying.. #garnysh
Currently NO JOINING FEE. 
24/7 unlimited memberships from $69 per month. 
MaineFitness.com.au
Currently NO JOINING FEE. 24/7 unlimited memberships from $69 per month. MaineFitness.com.au
#Repost @allsouthbarbell ・・・
@calvinchern24 busting a new front squat or at 177kg. Took a shot at 182 but something’s didn’t go his way. Working toward university nationals 9 Weeks Out.
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#olympiclifting #allsouthbarbell #workoutmotivation #frontsquat #teamwork #strongertogether #athlete #nopainnogain #bulking #bodybuilding #beateveryone #powerlifting #progress #hustle #fitfam #fitness #usaw #teamwork
After 7 years, I’m finally learning how to snatch 😂😂😂 Thank youuuu @parisahayeri and @met_kay !!! _____

Wearing: @savage_barbell 
@crossfit168_kingsgrove 
#itsaboutbloodytime #snatch #notimelikethepresent
[[ EQUALITY ]] don’t fool yourself, there is none, humans were not created equal, there are beasts @vaughnlangtry out there that can crush you.  Train hard, train smart, and make alot of friends.  Thats my plan..
[[ EQUALITY ]] don’t fool yourself, there is none, humans were not created equal, there are beasts @vaughnlangtry out there that can crush you. Train hard, train smart, and make alot of friends. Thats my plan..
My home away from home. Shout out to my Cocoon family in So Cal  @ianrichenbacher @jessicarichenbacher @n.castle @cocooncrossfit

If you ever move to or live in Escondido, make sure to check this place out. 
#theolympicrevolution #functionalbodybuilding #bodybuilding #nike #reebok #adidas #crossfit #olympiclifting #nobull #justthehorns
Carioca Crossover Acceleration (or grapevine + accel)

Here's a cool little drill I will do with most field and court athletes. Looking for them to drive across the body with their knee and create good dissociation between hips and shoulders. From there they then punch laterally into the ground as a crossover step. After 3 or so reps they then turn their crossover step in to an acceleration and stride out.

@ryanhebron1 @tempusaustralia
Carioca Crossover Acceleration (or grapevine + accel) Here's a cool little drill I will do with most field and court athletes. Looking for them to drive across the body with their knee and create good dissociation between hips and shoulders. From there they then punch laterally into the ground as a crossover step. After 3 or so reps they then turn their crossover step in to an acceleration and stride out. @ryanhebron1 @tempusaustralia
Putting in work 🏋 Powers up to 55 and 80 🙋 #weighlifting #snatch #cleanandjerk #fitness #strong #strengthandconditioning #likeagirl #weightlifter #olympiclifting
Lightweight powers tonight. I remember when 47kg/103# felt heavy AF. #strongereveryday #dowork #olympiclifting #girlswholift #lifterlife @thegaragebarbellclub @aysesukola
Kind of a laid back snatch balance this time around, but I got a better angle going for me which is nice. #weightlifting #olylifting #olympiclifting #snatchbalance
@calvinchern24 busting a new front squat or at 177kg. Took a shot at 182 but something’s didn’t go his way. Working toward university nationals 9 Weeks Out.

#usaweightlifting #allsouthbarbell #beateveryone #frontsquat #pr #nikeweightlifting @athleteps #stronglegs #olympiclifting
Working on my weaknesses 💪Seriously love when we get to use the blocks in Oly 😁🙌 #oly #officialbarberclub #olympiclifting #lift #snatch #snatchpulls #jerkblocks #barbellbabes #crossfit
All the cleans, plus a couple of jerks. First jerk above 35kg. So that's awesome. Slowly but surely getting better. Cleans are feeling more fluid.
All the cleans, plus a couple of jerks. First jerk above 35kg. So that's awesome. Slowly but surely getting better. Cleans are feeling more fluid.
Snatches are coming along well. Once I get some rest some PRs are going to fall.

110kg snatch

#weightlifting #weightlifter #olympiclifting #olympicweightlifting #rgxweightlifting #squats #frontsquat  #snatch #clean #jerk #strength #workout #exercise  #gains #beard #beardedmen #beardgang #diet #macros #strengthandconditioning #power #mashmafia #mashelite
First time deadlifting in about 4 months. Been focusing on getting my back squat up. Went for a 1RM today. Kind of sad I only got up to 425. Only 35 above back squat but still a PR and not bad for not having DL'd in a minute #gym #gymtime #gymmotivation #gymlife #gymrat #fitness #fitfam #fitjourney #fitlife #fitnessmotivation #crossfit #weightlifting #crossfit #oly #oldmanstrength #olympiclifting
I have an ambition to deadlift this weekend.  Let's see what happens 🖤 
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We all have that exercise that we excel in and that exercise becomes an energy.  That energy drives you to push yourself and stretch the boundaries on the things that are easy for us.  They create an excitement and anticipation for the next time you perform this energy.  This is deadlifting to me and no matter how many days are between my sets of deadlift, my strength will never dissipate, it starts in the mind and the body follows. 
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#deadlift #straightlegdeadlifts #powerliftingmeet #practicaltraining #functionaltraining #olympiclifting #liftheavyshit #565 #thisismylife #passionate #mindoverbody #strongman #naturalaesthetics #bornforthis #neversettle #neverenough #pushthelimits #traininsane #trainharder #backworkout #hamstrings #vikingpower #fuark #shreddedacademy #shredded_academy #isymfs #fitgoals #freakout #thinkahead #thisweekend
I have an ambition to deadlift this weekend. Let's see what happens 🖤 ____________________________________________________ We all have that exercise that we excel in and that exercise becomes an energy. That energy drives you to push yourself and stretch the boundaries on the things that are easy for us. They create an excitement and anticipation for the next time you perform this energy. This is deadlifting to me and no matter how many days are between my sets of deadlift, my strength will never dissipate, it starts in the mind and the body follows. ___________________________________________________ #deadlift  #straightlegdeadlifts  #powerliftingmeet  #practicaltraining  #functionaltraining  #olympiclifting  #liftheavyshit  #565  #thisismylife  #passionate  #mindoverbody  #strongman  #naturalaesthetics  #bornforthis  #neversettle  #neverenough  #pushthelimits  #traininsane  #trainharder  #backworkout  #hamstrings  #vikingpower  #fuark  #shreddedacademy  #shredded_academy  #isymfs  #fitgoals  #freakout  #thinkahead  #thisweekend 
Excited to get after it #intheopen with this crew 👍💪 #seaofgreen
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@newbalance #TeamNB 
@wodrepairlotion #callusrevolution @sportsdocsboston 
@acumobility #acumob 
@fitmarkbags #nicebag 
@invictusboston #wherebostontrains
@whoop #alwayson
@xendurance #xendurance
@proenergynutrition
@insidetracker #blooddontlie
"Believers, look up - take courage. The angels are nearer than you think."
Rev. Billy Graham
"Believers, look up - take courage. The angels are nearer than you think." Rev. Billy Graham
Friday 23rd Feb: 
Strength – ​30mins Gymnastics 
Conditioning – ​​21/15/9
​​Power cleans (35/50)
Pull ups
Friday 23rd Feb: Strength – ​30mins Gymnastics Conditioning – ​​21/15/9 ​​Power cleans (35/50) Pull ups
Olympic lifting sesh with the champ @deni_lifter .. Thanx bro .. Loc. @crossfit6221
#denisquad #crossfit #crossitfamily #crossfitcommunity #oly #olylifting #olympiclifting #weighttraining #snatch #snatchpull #overheadsquat #klokovpress #press #behindtheneckpress #squatpress #btnpress
Thursday, Feb. 22
Open gym and Olympic weightlifting clinic 
This is the second to last clinic, then there will be about a 3 month break. Get that weightlifting knowledge while you can!
Thursday, Feb. 22 Open gym and Olympic weightlifting clinic This is the second to last clinic, then there will be about a 3 month break. Get that weightlifting knowledge while you can!
Not my best work but I’m still learning. After having an already long week and now getting sick I’d say getting there is an accomplishment in itself. Also please appreciate @sydgriggs and her “crab walks” #goodeffort #olympiclifting
Not my best work but I’m still learning. After having an already long week and now getting sick I’d say getting there is an accomplishment in itself. Also please appreciate @sydgriggs and her “crab walks” #goodeffort  #olympiclifting 
Whenever I'm back here in my home gym where I first started learning to lift I'm reminded of the early days, the hard days, the grindey, drag your ass to the gym even though you really don't want to because you WANT to want to. Yea, I used to not like it either. I used to put my workouts off till late at night and drag myself threw them and only have one goal: changing the way I looked. I wouldn't even be able to tell you what point that changed at. When the gym started being the best part of my day. When I started taking inventory of how I felt and noticing how much easier it was to move, how much energy it gave me, confidence, happiness, you name it. It takes time, to stop needing to motivate yourself and to have fitness just become part of your life and daily routine. It probably takes a different amount of time for everyone, and it probably lacks at time for some of us, but if you want to want it badly enough, it will come. Because our bodies thrive on this lifestyle, and your mind will too if you give it time ✨💜
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#homegym #goodlife #fitness #fitnesslifestyle #healthylifestyle #feelgood #betterbodies #functionalfitness #crossfit #olympiclifting #weightlifting #girlswholift #girlswithmuscle #fitspo #fitfam #health #motivation #selflove #booty #quads #training #sweateveryday #lululemon #livethegoodlife #fitchick #fitnessgirl #liftingheavy #soulonfire #endorphins
Whenever I'm back here in my home gym where I first started learning to lift I'm reminded of the early days, the hard days, the grindey, drag your ass to the gym even though you really don't want to because you WANT to want to. Yea, I used to not like it either. I used to put my workouts off till late at night and drag myself threw them and only have one goal: changing the way I looked. I wouldn't even be able to tell you what point that changed at. When the gym started being the best part of my day. When I started taking inventory of how I felt and noticing how much easier it was to move, how much energy it gave me, confidence, happiness, you name it. It takes time, to stop needing to motivate yourself and to have fitness just become part of your life and daily routine. It probably takes a different amount of time for everyone, and it probably lacks at time for some of us, but if you want to want it badly enough, it will come. Because our bodies thrive on this lifestyle, and your mind will too if you give it time ✨💜 . . . #homegym  #goodlife  #fitness  #fitnesslifestyle  #healthylifestyle  #feelgood  #betterbodies  #functionalfitness  #crossfit  #olympiclifting  #weightlifting  #girlswholift  #girlswithmuscle  #fitspo  #fitfam  #health  #motivation  #selflove  #booty  #quads  #training  #sweateveryday  #lululemon  #livethegoodlife  #fitchick  #fitnessgirl  #liftingheavy  #soulonfire  #endorphins 
Halt clean + jerks today up to 81kg/178#! This one was 78kg.😁 a little forward but when you have the pro videography you just roll with it.🤷🏽‍♀️ Week 1 is fun so far. Lots of neat variations like this while we're still far out from meet time!😁
🎥: @jordan_barbellmedicine #yeahbro @unitedlifters @crossfitwestready @standardstrength
Halt clean + jerks today up to 81kg/178#! This one was 78kg.😁 a little forward but when you have the pro videography you just roll with it.🤷🏽‍♀️ Week 1 is fun so far. Lots of neat variations like this while we're still far out from meet time!😁 🎥: @jordan_barbellmedicine #yeahbro  @unitedlifters @crossfitwestready @standardstrength
Triples up to 86% today (vids of 83% and 86%). Trying to focus on being tight in the catch and standing up quick (or at least, as "quick" as I can 😁). #chfpweightlifting
Triples up to 86% today (vids of 83% and 86%). Trying to focus on being tight in the catch and standing up quick (or at least, as "quick" as I can 😁). #chfpweightlifting 
Reaaaally have been focusing on upper body strength and stabilization lately. One of my goals for 2018 is to be able to string 10 strict pull ups together. I’m at about...2 so we have some work to do 😂👌🏼
Reaaaally have been focusing on upper body strength and stabilization lately. One of my goals for 2018 is to be able to string 10 strict pull ups together. I’m at about...2 so we have some work to do 😂👌🏼
Evening All!! Enjoyed my afternoon with an outdoor workout with this beautiful weather!!! First time bringing out the bar this season and it felt great!! And of course my lifting buddy joining me in a workout!!! #crossfit #crossfitter #crossfitfamily #crossfitlife #crossfitcommunity #crossfitaddict #crossfitlover #lifting #olympicweightlifting #olympiclifting #outdoors #shipoo #gizmo #shipoosofinstagram #myliftingpartner #clouds #sunset #warmweather #training #roguefitness #powerclean #powercleans #homeworkout
Evening All!! Enjoyed my afternoon with an outdoor workout with this beautiful weather!!! First time bringing out the bar this season and it felt great!! And of course my lifting buddy joining me in a workout!!! #crossfit  #crossfitter  #crossfitfamily  #crossfitlife  #crossfitcommunity  #crossfitaddict  #crossfitlover  #lifting  #olympicweightlifting  #olympiclifting  #outdoors  #shipoo  #gizmo  #shipoosofinstagram  #myliftingpartner  #clouds  #sunset  #warmweather  #training  #roguefitness  #powerclean  #powercleans  #homeworkout 
Pre-SEC Championship throws!💣 In 3 days it’s going down at Texas A&M!! 🅰️Roll Tide❗️❗️
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⬇️What is your favorite SEC team?⬇️
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#secchampionships #aggies #trackandfield #track #tracknation #athletics #thrower #throwers #throwernation #discus #shotput #javelin #hammer #hammerthrow #weightthrow #lifting #olympic #olympiclifting #potd #fit #fitness #fitfam #fitnessjourney #throw #alabama #bama #rtr #rolltide #bamathrows #nike
Pre-SEC Championship throws!💣 In 3 days it’s going down at Texas A&M!! 🅰️Roll Tide❗️❗️ • ⬇️What is your favorite SEC team?⬇️ • • #secchampionships  #aggies  #trackandfield  #track  #tracknation  #athletics  #thrower  #throwers  #throwernation  #discus  #shotput  #javelin  #hammer  #hammerthrow  #weightthrow  #lifting  #olympic  #olympiclifting  #potd  #fit  #fitness  #fitfam  #fitnessjourney  #throw  #alabama  #bama  #rtr  #rolltide  #bamathrows  #nike