I have big goals and one of them is still gaining 7-10kg of mass.
Let everyone think what he wants, let them all turn green with envy.
If someone corrects me because I am doing an exercise wrong, then I am grateful to you. Nobody is perfect. Everyone can do something wrong. The thing is, if you admit it or not.
Those who do not train regularly can not progress either. Respect for all bodybuilders, all who do sports of all kinds, who take time for sports and pay attention to their health and fitness. Respect for those who share their experience and knowledge of bodybuilding. Once someone asked me if I could make him a training plan. I'm not even a personal trainer. But have more than 7 years experience. Would you look away or help? You see someone needs help, he does not know his stuff, does exercises wrong. Respect for all who do not look away. But help him to correct him. Tell me what your week looks like and I'll make you the perfect plan for all.I can just organize and plan well. Lies in my blood. Probably a gift from the Lord. I honor all of you who are serious about bodybuilding, who seriously share their knowledge and help beginners.🖤💚💪