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xSay2
You can learn something new when you dare to change the angle from which you view things. 😉 The machine is the tool and you are the creator. Not the other way around. Come what may, #SLAYTHEDAY *
#training #bodybuilder #thegrind #innovation #daretobedifferent #bodybuildingmotivation #delts #traps #fitnessmotivation #latenight #insync #flow #effort #focus #transformation  #oldschoolbodybuilding #wintheday
EXECUTION. something I see most people lack when training is proper execution of an exercise. Focus on perfect form before loading up the machine with weights you can’t control. 👍🏻 . .
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#offseason #npc #ifbb #shanemareksbodysculpting #triceps #fitness #bodybuilding #oldschoolbodybuilding #classicphysique #mensphysique
Clip from today's workout! Hit a bodyweight pr on slight incline military shoulder press! 275x3, 225x9, and 135x45. Content where things are going! Crushing it to #chelseagrin #desolationofeden #iifym#fitfam #fitspo #aesthetic #classic#oldschoolbodybuilding #pnba#pro#natty#physique #dc #superman #metalhead #shredded #strikefirstnutrition #athlete #pushpullgrind #gymlife #gymrat #gym #powerlifting #powerbuilding #bodybuilder #bodybuilding #npc #natty #trainhard #pushpullgrind #fitness #posing
Clip from today's workout! Hit a bodyweight pr on slight incline military shoulder press! 275x3, 225x9, and 135x45. Content where things are going! Crushing it to #chelseagrin  #desolationofeden  #iifym #fitfam  #fitspo  #aesthetic  #classic #oldschoolbodybuilding  #pnba #pro #natty #physique  #dc  #superman  #metalhead  #shredded  #strikefirstnutrition  #athlete  #pushpullgrind  #gymlife  #gymrat  #gym  #powerlifting  #powerbuilding  #bodybuilder  #bodybuilding  #npc  #natty  #trainhard  #pushpullgrind  #fitness  #posing 
I train like there is no tomorrow, squeezing until the last drop of sweat that I’ve got😤 overtraining? Fuck that bullshit 🖕🏼 i eat pretty good and my body just ask me for more work. #chasingaesthetics #goldenaestheticsofficial #IRON #oldschoolbodybuilding
Treino de perna com o mestre @sidqueiroz sempre me ajudando em todos os campeonatos...próximo será @physiquecontest !
BORA PRA CIMA !!!
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@physiquecontest 
@sidqueiroz 
@bodybuilding.natural 🏆
#foco #foconadieta #foconoobjetivo #muscle #musclegain #nopainnogain #preparação #body #bodybuilding #bodybuilder #bodypump #pumpingiron #fitness #fitnessmotivation #nutricao #nutricaoesportiva #oldschool #oldschoolgym #oldschoolbodybuilding #arnold #frankzane #megaformaacademia #omelhor #omestre #sidcleyton #naturalbodybuilding 🏆
Treino de perna com o mestre @sidqueiroz sempre me ajudando em todos os campeonatos...próximo será @physiquecontest ! BORA PRA CIMA !!! . . . @physiquecontest @sidqueiroz @bodybuilding.natural 🏆 #foco  #foconadieta  #foconoobjetivo  #muscle  #musclegain  #nopainnogain  #preparação  #body  #bodybuilding  #bodybuilder  #bodypump  #pumpingiron  #fitness  #fitnessmotivation  #nutricao  #nutricaoesportiva  #oldschool  #oldschoolgym  #oldschoolbodybuilding  #arnold  #frankzane  #megaformaacademia  #omelhor  #omestre  #sidcleyton  #naturalbodybuilding  🏆
Anyone else hit legs today? The great 8x #MrOlympia Lee Haney is pictured here occupying a #squat rack. Haney played his small, tight waist to the ultimate advantage and dominated bodybuilding in the 1980s. #Bodybuilding is lucky to have a guy like Haney for perfecting his version of the classic physique before the entrance of the mass monsters.
#classicbodybuilding #leehaney #classicphysique #squats #squatrack #skysoutthighsout #IFBB #arnoldclassic #weightroom #gymrat #pumpingiron #oldschoolbodybuilding
Anyone else hit legs today? The great 8x #MrOlympia  Lee Haney is pictured here occupying a #squat  rack. Haney played his small, tight waist to the ultimate advantage and dominated bodybuilding in the 1980s. #Bodybuilding  is lucky to have a guy like Haney for perfecting his version of the classic physique before the entrance of the mass monsters. #classicbodybuilding  #leehaney  #classicphysique  #squats  #squatrack  #skysoutthighsout  #IFBB  #arnoldclassic  #weightroom  #gymrat  #pumpingiron  #oldschoolbodybuilding 
Life is not about finding yourself..... it's about creating yourself.
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FOLLOW: 
@plantbasedaesthetics 
@plantbasedaesthetics 
@plantbasedaesthetics
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#oldschoolbodybuilding #oldschool #plantbased #aesthetics #vegan #veganfitness #veganmuscle #veggiereps #vegains #fitnessaddict #fitguys #foodjunkie #gymmotivation #classic
Whose that guy? 😮. Well this guy is killing back and traps with @marvelous_mua. And they both worked hard and old school. Still making results just the old school way. So we got T bar rows with 5 plates. This guy shoulda went slower with some of the reps but he was tired and complained it was heavy. He'll be ok tho and live another day despite his sore back. 😂🤣. Train hard my friend🔥💪🏾. #hardwork #physique #gohard #fitness #muscle #aesthetics #aestheticbodybuilding #vtaper #progression #workout #motivation #lifestyle #liftingweights #health #oldschoolbodybuilding #SJ #fiyapump #bodybuilding #life #LYFA #gym #progress #fit #npc #tutlife #contraction
Whose that guy? 😮. Well this guy is killing back and traps with @marvelous_mua. And they both worked hard and old school. Still making results just the old school way. So we got T bar rows with 5 plates. This guy shoulda went slower with some of the reps but he was tired and complained it was heavy. He'll be ok tho and live another day despite his sore back. 😂🤣. Train hard my friend🔥💪🏾. #hardwork  #physique  #gohard  #fitness  #muscle  #aesthetics  #aestheticbodybuilding  #vtaper  #progression  #workout  #motivation  #lifestyle  #liftingweights  #health  #oldschoolbodybuilding  #SJ  #fiyapump  #bodybuilding  #life  #LYFA  #gym  #progress  #fit  #npc  #tutlife  #contraction 
Just running through some poses post workout 💪🏼 •
9 Days Out! #arnoldclassic @arnoldsports #arnold30 #asfprep18 #classicphysique #ifbbpro #ifbb #aesthetics #ifbbproleague #classicbodybuilding @therealtechnician @broactivewear
@gregg_valentino PLEASE have @kingkamali on!!!! that would be an instant classic!!!! he already said on @the.real.chris_brah edit that he would go on. No era is better than the '90s and early 2000's. When the industry was FUN. I could listen to stories for hours. When I was a fan we had to wait monthly for magazines for drama. We didn't have it 24/7 like today. But unfortunately too much negative, fighting and tough guys. Id like to hear more about THAT time period. @strengthaddicts that'd be awesome to get more people from that time telling their versions, views on today etc.

#fitness #fitnessmotivation #fitnessinspiration #fitnessindustry #gym #gymtraining #muscle #muscles  #arms #bigarms #ironmaglabs #oldschoolgym #bodybuildingdotcom #bodybuildingmotivation #bodybuilding #bodybuilder #5percent #bodybuilders #1dayumay #welcometomyworld #loveitkillit #welcometomyworld  #5percentnutrition  #oldschoolbodybuilding #richpianafans #richpiana #askbigfrank#ironmaglabs #musclegelz #90sbodybuilding #arnoldclassic #bigfranks5cents
@gregg_valentino PLEASE have @kingkamali on!!!! that would be an instant classic!!!! he already said on @the.real.chris_brah edit that he would go on. No era is better than the '90s and early 2000's. When the industry was FUN. I could listen to stories for hours. When I was a fan we had to wait monthly for magazines for drama. We didn't have it 24/7 like today. But unfortunately too much negative, fighting and tough guys. Id like to hear more about THAT time period. @strengthaddicts that'd be awesome to get more people from that time telling their versions, views on today etc. #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessindustry  #gym  #gymtraining  #muscle  #muscles  #arms  #bigarms  #ironmaglabs  #oldschoolgym  #bodybuildingdotcom  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #5percent  #bodybuilders  #1dayumay  #welcometomyworld  #loveitkillit  #welcometomyworld  #5percentnutrition  #oldschoolbodybuilding  #richpianafans  #richpiana  #askbigfrank #ironmaglabs  #musclegelz  #90sbodybuilding  #arnoldclassic  #bigfranks5cents 
#tbt to when I met good ol’ Dave. I’ve learned a lot from this guy by watching his YouTube videos. If you’ve never heard of him and you’re trying to gain more knowledge in bodybuilding go follow him @official_rxmuscle and watch his YouTube vids 👌🏼 #StayGolden #goldenerastache
#tbt  to when I met good ol’ Dave. I’ve learned a lot from this guy by watching his YouTube videos. If you’ve never heard of him and you’re trying to gain more knowledge in bodybuilding go follow him @official_rxmuscle and watch his YouTube vids 👌🏼 #StayGolden  #goldenerastache 
I’m just trying to be aesthetic. 
Playing around with some posing CLASSIC —————————————————————-🎯
#fitness #posing #aesthetics #fitness #lifestyle #offseason #legday #legs #mass #size #symmetry #bodybuilding #training #fitnessmotivation #fitnessmodel #classicphysique #physique #instagood #classicbodybuilding #fitnessjourney #oldschoolbodybuilding #muscle&fitness #menshealth #mensfashion 🔥
3 days out🙏 sitting somewhere under 6% body fat and the mental game is hard now😂 88.9kg after fasted cardio this morning small and flat. Carb up tomorrow night 🤪
3 days out🙏 sitting somewhere under 6% body fat and the mental game is hard now😂 88.9kg after fasted cardio this morning small and flat. Carb up tomorrow night 🤪
O.B.S.E.S.S.I.O.N
J'ai une mission et cette mission si je l'accepte c'est de vous permettre d'atteindre vos objectifs.. Et pour ça je vais tester, je vais essayer tout ce qui va être dans le domaine du possible. Évidemment parfois je prends et je personnalise un mouvement mais si j'inventais vraiment un mouvement je deviendrai sans doute une légende et je ne cours pas après cette légende... @smith.julian did i nailed it ?! @fitnessparkofficiel
#fitness #physique #motivation #muscle #fitlife #fitspo #inspiration #lifting #classicphysique #goldenera #MIKETHATSAVAGE #LEAGUEOFTHEANIMAL #TOULOULOUGANG #aesthetics #health #extremotivation # #healthy #fitspiration #oldschoolbodybuilding #bodybuilding #goldenerabodybuilding #classicbodybuilding #Gainz
O.B.S.E.S.S.I.O.N J'ai une mission et cette mission si je l'accepte c'est de vous permettre d'atteindre vos objectifs.. Et pour ça je vais tester, je vais essayer tout ce qui va être dans le domaine du possible. Évidemment parfois je prends et je personnalise un mouvement mais si j'inventais vraiment un mouvement je deviendrai sans doute une légende et je ne cours pas après cette légende... @smith.julian did i nailed it ?! @fitnessparkofficiel #fitness  #physique  #motivation  #muscle  #fitlife  #fitspo  #inspiration  #lifting  #classicphysique  #goldenera  #MIKETHATSAVAGE  #LEAGUEOFTHEANIMAL  #TOULOULOUGANG  #aesthetics  #health  #extremotivation  # #healthy  #fitspiration  #oldschoolbodybuilding  #bodybuilding  #goldenerabodybuilding  #classicbodybuilding  #Gainz 
Momma always told me keep my chest held high. Never slouch, it’s a sign of weakness... Thank you Momma.
Momma always told me keep my chest held high. Never slouch, it’s a sign of weakness... Thank you Momma.
Happy hump day all you hummers... #waybackwednesday to last summer where I was lean, mean, and apparently unrecognizable to all of my close friends and family. 
#fitness #igfitness #bodybuilding #bodygoals #lean #shredded #aesthetic #flexing #winning #prep #NPC #IFBB #figure #bikini #classicphysique #oldschoolbodybuilding #fitspo #fitfam #igfit #gains #workout #train #traindirty
Back day! Time for my least favourite exercise deadlifts. Keep seeing all this hype recently about Sumo Deadlifts, so gave it a go, worked up from:
60kg x 15 reps
100kg x 15 reps
140kg x 15 reps 
180kg x 5 reps
Conclusion of sumo vs standard deadlift, I like the sumo better for having less pressure on the lower back and working the abs and quads a bit more, but felt a bit more pressure in my knees. 
#sumodeadlift #deadlift #strong #powerlift #bodybuilding #alpha #oldschoolbodybuilding #selfie #picoftheday #fitfam #fitfamuk #offseason #gym #gymmotivation #gainz #welcometomyworld #wereallinthistogether #killit #onedayyoumay #5% #nofilter #noexcuses #gettingshitdone #villagegym
Back day! Time for my least favourite exercise deadlifts. Keep seeing all this hype recently about Sumo Deadlifts, so gave it a go, worked up from: 60kg x 15 reps 100kg x 15 reps 140kg x 15 reps 180kg x 5 reps Conclusion of sumo vs standard deadlift, I like the sumo better for having less pressure on the lower back and working the abs and quads a bit more, but felt a bit more pressure in my knees. #sumodeadlift  #deadlift  #strong  #powerlift  #bodybuilding  #alpha  #oldschoolbodybuilding  #selfie  #picoftheday  #fitfam  #fitfamuk  #offseason  #gym  #gymmotivation  #gainz  #welcometomyworld  #wereallinthistogether  #killit  #onedayyoumay  #5 % #nofilter  #noexcuses  #gettingshitdone  #villagegym 
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#workhard #delts #homeworkout #figureprep #muscletech #anabolic #ironaddicts #fitspro #oldschoolbodybuilding
"Some people want it to happen, some wish it would happen, others make it happen." 🔻 🔰 🔻ANADROLE (ANADROL) is rocket fuel for your muscles, delivering mind-blowing pumps and energy surges, allowing you to perform better, recover faster and pack on some serious size gains. ⤵️ 👉@crazygains_bobby👈 . ▪️ SAFE & LEGAL Anadrol Alternative ▪️ MEGA Increase in Muscle Mass ▪️ SUPER Strength & Stamina ▪️ MASSIVE Pumps ▪️ FAST Recovery ▪️ NO Needles or Prescriptions ▪️ RAPID RESULTS Within 30 Day ▪️ Every 3rd Item FREE ▪️ FREE Worldwide Delivery ⤵️ 👉@crazygains_bobby👈 . . . #workhard  #delts  #homeworkout  #figureprep  #muscletech  #anabolic  #ironaddicts  #fitspro  #oldschoolbodybuilding 
@dennisbigbadwolf 🔝🔝 tengo ganas de verlo al 100% otra vez !!
#Repost @persiamuscle with @get_repost
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اجرای فیگور زیبای دنیس ولف در مستر المپیا 
بازگشت او بعد از مدتها مصدومیت و حضور او در ارنولد کلاسیک دوهزارو هجده برای طرفداران گرگ المانی میتونه خبر خوشحال کننده ای باشه 
Follow @persiamuscle 💯
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#biceps #shoulders #muscle #chest #shredded #gym #gymlife #abs #triceps #oldschoolbodybuilding #instagym #mrolympia #delts #bodybuilder #bodybuilding  #workout #training  #gymtime #gains #oldschool #goldsgym #diet #ifbbpro #arnold #instagram #mohamadali #mrolympia #denniswolf #motivation
@dennisbigbadwolf 🔝🔝 tengo ganas de verlo al 100% otra vez !! #Repost  @persiamuscle with @get_repost ・・・ اجرای فیگور زیبای دنیس ولف در مستر المپیا بازگشت او بعد از مدتها مصدومیت و حضور او در ارنولد کلاسیک دوهزارو هجده برای طرفداران گرگ المانی میتونه خبر خوشحال کننده ای باشه Follow @persiamuscle 💯 . #biceps  #shoulders  #muscle  #chest  #shredded  #gym  #gymlife  #abs  #triceps  #oldschoolbodybuilding  #instagym  #mrolympia  #delts  #bodybuilder  #bodybuilding  #workout  #training  #gymtime  #gains  #oldschool  #goldsgym  #diet  #ifbbpro  #arnold  #instagram  #mohamadali  #mrolympia  #denniswolf  #motivation 
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#fitspo #workhard #fitmodel #wbffpro #ironaddicts #fitnessclothing #fitspro #instaworkout #oldschoolbodybuilding
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." – Christian D. Larson 🔻 🉐 🔻D-BAL revs up your protein metabolism and gives your strength and muscle growth a hefty kick into overdrive. This big boy is one of our best sellers! ⤵️ 👉@hard_musclez👈 . ▪️ SAFE & LEGAL Winstrol (Stanozolol) Alternative ▪️ FAST Muscle Gains ▪️ ENHANCED Nitrogen Retention ▪️ SUPER Strength and Stamina ▪️ INCREASED Focus and Drive ▪️ NO Needles or Prescriptions ▪️ RAPID RESULTS Within 30 Days ▪️ Every 3rd Item FREE ▪️ FREE Worldwide Delivery ⤵️ 👉@hard_musclez👈 ❗️ Add 2 Get 1 FREE ! Add 6 Get 2 FREE !! Add 9 Get 3 FREE !!! . . . #fitspo  #workhard  #fitmodel  #wbffpro  #ironaddicts  #fitnessclothing  #fitspro  #instaworkout  #oldschoolbodybuilding 
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Repost @arnoldgoldendays
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