Sometimes, I wish people would treat each other with the same love and kindness as doggies 🙏🏼
Keiko doesn’t hate anyone; quite the opposite, she loves everyone and everything she meets. She’s kind, friendly and has no prejudice towards anyone. She doesn’t put anyone down, but brings everyone up with her gorgeous, gorgeous smile. She shares her toys, chases her own tail and is always ready for a cuddle with new friends. She is absolute sunshine ☀️☀️
Check your head! Proper head position is critical in freestyle. Focus on maintaining a stable, fixed head position in which the waterline break at the top 1/3 of your head just behind the hair line. A bow wave will form off your head and subsequent trough (pocket of air) to easily breathe into on either side of your face without having to LIFT your head. *To practice in the pool, use the line below you as a visual reference point. Each time you return the face to the water to exhale, hit the same line of sight 2-3ft in front of you on the line. This consistency will directly affect how easily and cleanly you get the breath, as well as creating optimal posture, lifting the hips and legs higher in the water. Win-win! Give this a whirl and take notice how much smoother, longer higher you feel in the water and how much easier it is to find that pocket of air for each breath.
Go someplace you’ve never been before. Adventure awaits. 🌏🌎🌍
______________________________________________________________ I feel so fortunate to have these opportunities to travel. There’s so many more places to explore and people to meet. Travelling helps me live in the present and I cherish the memories made. It’s never to late to set a goal, make a plan and take action. There’s know place to far. Pack your bag, take the chance and see what happens. #cruise2018 ❤️🌴
______________________________________________________________ What destination would you like to explore? ✨