an online Instagram web viewer

#nutritionalketosis medias

Photos

Steak salad with bocconcini 🥗🥩
Steak salad with bocconcini 🥗🥩
Chocolate  Chip Frappucino 
#guaranteed#yummy☕+🍦+🍫
@lilys_sweets_chocolate 
#OMAD#onemealaday #ketofortwo#ketosisworks 
#Intermittentfasting#longevity 
#NutritionalKetosis
LUNCH 
Mackerel • Homemade Mayonnaise • Fresh Herbs • Purple Cabbage • Cos Lettuce • Seeded Mustard Vinaigrette .
.
Getting my 3 meals in today! Need to get all my nutrition in 💚
.
.
.
.
.
.
#lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #mindfulness
LUNCH Mackerel • Homemade Mayonnaise • Fresh Herbs • Purple Cabbage • Cos Lettuce • Seeded Mustard Vinaigrette . . Getting my 3 meals in today! Need to get all my nutrition in 💚 . . . . . . #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #aip  #autoimmunedisease  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating  #mindfulness 
My reward for busting out shoulder day in a 19.5 hour fast with a lack of energy...... Recovering in the steam room, dry sauna (burnt my butt cheek) and muscle relaxation in the jacuzzi.  Then home to enjoy breaking my fast with this yummy #keto meal. .
.
.
6.7oz Ribeye, goat cheese, avocado and a sunny side up egg with a side of chicken leg ( because why not?!🙃).
~
#recovery #spatreatment #relaxation #bikinimodel #stringissexy #musclesaresexy #fitover40 #fitmomof3 #ketogenicathlete #ketostrong #nutritionalketosis #jackedonfat #fatfueled #fatburningmachine #ketoporn #foodporn #aclroadtorecovery #acljourney #fitchicksinspire #unbreakable #nevergiveup #spartanelite #ocrathlete
My reward for busting out shoulder day in a 19.5 hour fast with a lack of energy...... Recovering in the steam room, dry sauna (burnt my butt cheek) and muscle relaxation in the jacuzzi. Then home to enjoy breaking my fast with this yummy #keto  meal. . . . 6.7oz Ribeye, goat cheese, avocado and a sunny side up egg with a side of chicken leg ( because why not?!🙃). ~ #recovery  #spatreatment  #relaxation  #bikinimodel  #stringissexy  #musclesaresexy  #fitover40  #fitmomof3  #ketogenicathlete  #ketostrong  #nutritionalketosis  #jackedonfat  #fatfueled  #fatburningmachine  #ketoporn  #foodporn  #aclroadtorecovery  #acljourney  #fitchicksinspire  #unbreakable  #nevergiveup  #spartanelite  #ocrathlete 
Fried Fish, Fermented Mustard Leaves, Stir-fried Veggies, Kelp Noodles, Salted Egg & Tomatoes
#OMAD#ketofortwo#ketolife
#ketolifestyle#ketosisworks 
#Intermittentfasting#ketoworks
#NutritionalKetosis
#HealthyKetosis#organic
#grassfedbutter#avocadoil
💚Garlicky Herb Beef Ballz + Green Beanz!🔥Swipe 4 📽! This is a 50% fat Keto grind that I 💖 which will be another staple 4 me moving forward! Not all meat is created equal - this is omega 3 & 6 balanced meat with much higher fat making it an excellent Keto food!
🌞 
#ketomeatballs #pasturedbeef #grassfedbeef #omegameat #omegabalance #cleanketo #keto #ketowoe #ketodiet #ketogenicdiet #ketosisdiet #ketofriendly #nutritionalketosis #ketowayoflife #ketowayofeating #ketoway #ketomeal #ketofood #ketocouple #ketofam #ketofamily #ketodish #ketocook #ketocooking #ketokitchen #ketolicious #ketofied #ketoing #ketoeats #iloveketo
💚Garlicky Herb Beef Ballz + Green Beanz!🔥Swipe 4 📽! This is a 50% fat Keto grind that I 💖 which will be another staple 4 me moving forward! Not all meat is created equal - this is omega 3 & 6 balanced meat with much higher fat making it an excellent Keto food! 🌞 #ketomeatballs  #pasturedbeef  #grassfedbeef  #omegameat  #omegabalance  #cleanketo  #keto  #ketowoe  #ketodiet  #ketogenicdiet  #ketosisdiet  #ketofriendly  #nutritionalketosis  #ketowayoflife  #ketowayofeating  #ketoway  #ketomeal  #ketofood  #ketocouple  #ketofam  #ketofamily  #ketodish  #ketocook  #ketocooking  #ketokitchen  #ketolicious  #ketofied  #ketoing  #ketoeats  #iloveketo 
DAY YUM! 24 hours fasting, just finished my workout. Feeling awesome . Beauty of this is its all natural, free ketones from diet and fasting 🔥💪🏻👊🏻 .
.
.
.
.

#ketonemeter #ketonestrong #ketonesrock #lowcarb #workinprogress #betterversionofme #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #naturalketones #nutritionalketosis #fatadapted #lowcarb #keto4life #burnfat #IF #intermittentfasting
Yummy breakfast made with leftovers from last weekend’s bbq. 
Sidebar: I’m obsessed with olives. All kinds. I can eat olive tapenade on its own. 🤤 Also, extra dirty martinis with a bleu cheese stuffed olives... ayyyyy!
.
.
.
.
.
.
.
.
.
.
.
.
#Burnfatnotsugar #fatadapted #ketorecipes  #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #wheatfree #ketocooking #fatisfying #ketoaf #ketogenicfood #ketosisworks #ketoweightloss #ketotransformation #ketogenicliving #nocheatingonketo #weightlossmotivstion #weightlossjourney #ketoflu #realfood #lowcarbfood #lowcarb #eatfat #eatfatlosefat #eatfatloseweight
Yummy breakfast made with leftovers from last weekend’s bbq. Sidebar: I’m obsessed with olives. All kinds. I can eat olive tapenade on its own. 🤤 Also, extra dirty martinis with a bleu cheese stuffed olives... ayyyyy! . . . . . . . . . . . . #Burnfatnotsugar  #fatadapted  #ketorecipes  #sugarfree  #wheatbelly  #ketogenicdiet  #ketosis  #keto  #nutritionalketosis  #lchf  #lowcarbhighfat  #wheatfree  #ketocooking  #fatisfying  #ketoaf  #ketogenicfood  #ketosisworks  #ketoweightloss  #ketotransformation  #ketogenicliving  #nocheatingonketo  #weightlossmotivstion  #weightlossjourney  #ketoflu  #realfood  #lowcarbfood  #lowcarb  #eatfat  #eatfatlosefat  #eatfatloseweight 
#happymailday 😁

Didnt take me long to get the Chocolate Sea Salt in my cup with my iced coffee!! I am SO excited to try the @perfectketones Perform tomorrow morning for #80dayobsession CardioCore!!! I am already smitten with the #mctoilpowder , so I have NO doubt these products will also be #ahmazing ✨
.
.
.
.
#ketodiet 
#nutritionalketosis
#hflc
#lchf
#keto
#fitmama
#fatfueled 
#fueledbyfat 
#eatthefat 
#eattherainbow 
#wholesomegoodness 
#wholefoods
#foodisfuel 
#allthefat 
#alltheenergy
#energy
#feelinggood 
#BOD
#beachbodyondemand
#happymailday  😁 Didnt take me long to get the Chocolate Sea Salt in my cup with my iced coffee!! I am SO excited to try the @perfectketones Perform tomorrow morning for #80dayobsession  CardioCore!!! I am already smitten with the #mctoilpowder  , so I have NO doubt these products will also be #ahmazing  ✨ . . . . #ketodiet  #nutritionalketosis  #hflc  #lchf  #keto  #fitmama  #fatfueled  #fueledbyfat  #eatthefat  #eattherainbow  #wholesomegoodness  #wholefoods  #foodisfuel  #allthefat  #alltheenergy  #energy  #feelinggood  #BOD  #beachbodyondemand 
BREAKFAST

So once again yesterday I learned the hard way that I need to eat 3 times a day and fasting only results in headaches for me. .

Although fasting is a good stress it’s not when you add it to a body which is already stressed with existing health issues. .

So it’s a hearty breakfast for me this morning! .
.
White & Chunky Frittata 
8 Egg Whites
2 rashes Bacon, diced
1 Spring Onion, chopped
1/2 cup Mushrooms, sliced
1 medium Zucchini, grated
2 cups Baby Spinach, roughly chopped
1/2 cup fresh Parsley & Coriander, chopped
4 Asparagus 
Season to taste 
Baking dish spray with olive oil .

METHOD 
Cook bacon on a medium heat and once there’s some bacon grease add the onions and cook till softened. Add mushrooms and once they start to brown add the zucchini and season to taste. You want to cook the moisture out of the zucchini but not leave it dry. .

I blitzed my egg whites seasoned with salt and pepper in the NutriBullet to make them nice and light and fluffy. .

Combine all ingredient in a bowl with the spinach and herbs, pour in your baking dish and top with asparagus. .

I baked mine at 170c for 30 mins
.

FAT: 24g
PROTEIN: 32g
NET CARBS: 8g
BREAKFAST So once again yesterday I learned the hard way that I need to eat 3 times a day and fasting only results in headaches for me. . Although fasting is a good stress it’s not when you add it to a body which is already stressed with existing health issues. . So it’s a hearty breakfast for me this morning! . . White & Chunky Frittata 8 Egg Whites 2 rashes Bacon, diced 1 Spring Onion, chopped 1/2 cup Mushrooms, sliced 1 medium Zucchini, grated 2 cups Baby Spinach, roughly chopped 1/2 cup fresh Parsley & Coriander, chopped 4 Asparagus Season to taste Baking dish spray with olive oil . METHOD Cook bacon on a medium heat and once there’s some bacon grease add the onions and cook till softened. Add mushrooms and once they start to brown add the zucchini and season to taste. You want to cook the moisture out of the zucchini but not leave it dry. . I blitzed my egg whites seasoned with salt and pepper in the NutriBullet to make them nice and light and fluffy. . Combine all ingredient in a bowl with the spinach and herbs, pour in your baking dish and top with asparagus. . I baked mine at 170c for 30 mins . FAT: 24g PROTEIN: 32g NET CARBS: 8g
When you don't sleep, you don't have any nice time and you feel like a fat cow...😷🤢 you have to make sweet treats. .
.
#fatbomb #fatbombs #bodybybutter #nutritionalketosis #itsalifestyle #betheexample #imatter #ketoaf #myfitnesspal #loseit #fitfood #weightlossfood #fooddiary #whatimeating #ketogains #fitfam #igfitfam #weightlosscommunity #fattofit #goaldigger #health #ketodietchallenge #ketosis #keto #lchf
Low carb dessert!  Two squares of 80% dark chocolate topped with peanut butter and a decaf coffee with cream. I ❤️ keto!
.
PS - lunch was a chicken salad with extra virgin olive oil and apple cider vinegar.
.
.
🌶🍇🍌🍏🍒🍋🥒🥦🥥🥑🥕🥝🍓
#healthy #healthyeating #gesund #lowcarb #lchf #keto #eatwell #eatrealfood #eattherainbow #fresh #weightlossjourney #ditchprocessedfood #realfood #eatfattolosefat #eatfatburnfat #lowcarbideas #deliciousandnutritious #nutrition #lowcarblifestyle #lcfooddiary #lowcarbschweiz #abnehmenohnehunger #montylchf #ketocooking #ketogram #ketotreat #ketofooddiary #ketoeats #nutritionalketosis #ketonesrock #ketotreat
Low carb dessert! Two squares of 80% dark chocolate topped with peanut butter and a decaf coffee with cream. I ❤️ keto! . PS - lunch was a chicken salad with extra virgin olive oil and apple cider vinegar. . . 🌶🍇🍌🍏🍒🍋🥒🥦🥥🥑🥕🥝🍓 #healthy  #healthyeating  #gesund  #lowcarb  #lchf  #keto  #eatwell  #eatrealfood  #eattherainbow  #fresh  #weightlossjourney  #ditchprocessedfood  #realfood  #eatfattolosefat  #eatfatburnfat  #lowcarbideas  #deliciousandnutritious  #nutrition  #lowcarblifestyle  #lcfooddiary  #lowcarbschweiz  #abnehmenohnehunger  #montylchf  #ketocooking  #ketogram  #ketotreat  #ketofooddiary  #ketoeats  #nutritionalketosis  #ketonesrock  #ketotreat 
Did the best I could with the lunch offering. Probably some hidden carbs in the sauces on the chicken and beef, but at least I didn't give in to the mac n cheese, potatoes, or cheesecake
#keto #ketodiet #ketogenicdiet #ketosis #nutritionalketosis #ketofam #ketolifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #fatfueled #eatfatgetthin #fatisfying #eatfatlosefat #ketomakesmyclothesfalloff #ΚΣΤΩ
Not pretty but very tasty.  Last of the leftover lasagne on a bed of spinach served with a spoonful of home made ranch and Encona hot pepper sauce.
.
.
.
🌶🍇🍌🍏🍒🍋🥒🥦🥥🥑🥕🥝🍓
#healthy #healthyeating #gesund #lowcarb #lchf #keto #eatwell #eatrealfood #eattherainbow #fresh #weightlossjourney #ditchprocessedfood #realfood #eatfattolosefat #eatfatburnfat #lowcarbideas #deliciousandnutritious #nutrition #lowcarblifestyle #lcfooddiary #lowcarbschweiz #abnehmenohnehunger #montylchf #ketocooking #ketogram #ketotreat #ketofooddiary #ketoeats #nutritionalketosis #ketonesrock
Not pretty but very tasty. Last of the leftover lasagne on a bed of spinach served with a spoonful of home made ranch and Encona hot pepper sauce. . . . 🌶🍇🍌🍏🍒🍋🥒🥦🥥🥑🥕🥝🍓 #healthy  #healthyeating  #gesund  #lowcarb  #lchf  #keto  #eatwell  #eatrealfood  #eattherainbow  #fresh  #weightlossjourney  #ditchprocessedfood  #realfood  #eatfattolosefat  #eatfatburnfat  #lowcarbideas  #deliciousandnutritious  #nutrition  #lowcarblifestyle  #lcfooddiary  #lowcarbschweiz  #abnehmenohnehunger  #montylchf  #ketocooking  #ketogram  #ketotreat  #ketofooddiary  #ketoeats  #nutritionalketosis  #ketonesrock 
Corned Beef ‘sandwich’ without the bread. #keto #ketosis #weightloss #highfat #lowcarb #lunch #unwich #pickles #deli #nutritionalketosis #woe #hflc #lowcarb
My FIRST #transformationtuesday - July was just before I started my journey and December I was about 5 months in. There’s about 33lbs difference here. My weight loss has slowed in 2018 but I know that’s because I’m gaining muscle 💪 Keto has not only helped me lose weight but has significantly reduced my endometriosis symptoms - and for that reason, I know I’ll be keto for life!
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketogenic #ketosis #ketodiet #ketogenicdiet  #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks  #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #myfitnesspal #fitbitlife #nutritionalketosis #eatfatlosefat #endometriosis #endowarrior
My FIRST #transformationtuesday  - July was just before I started my journey and December I was about 5 months in. There’s about 33lbs difference here. My weight loss has slowed in 2018 but I know that’s because I’m gaining muscle 💪 Keto has not only helped me lose weight but has significantly reduced my endometriosis symptoms - and for that reason, I know I’ll be keto for life! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketoforlife  #ketofam  #ketogains  #ketoweightloss  #ketojourney  #ketoworks  #lowcarbhighfat  #lchf  #macros  #weightloss  #weightlossjourney  #weightlossmotivation  #nutrition  #itsnotadietitsalifestyle  #macrotracking  #myfitnesspal  #fitbitlife  #nutritionalketosis  #eatfatlosefat  #endometriosis  #endowarrior 
Desayuno 🍳 huevos estrellados con salsa kraut mantequilla de cabra y salchicha #keto #ketosis #ketogenic #ketogenicdiet #ketopower #ketolife #ketolifestyle #nutritionalketosis #lchf #lowcarbhighfat #highfatlowcarb #cetosis #cetogenica #cetogenico #cetosisnutricional #ketobreakfast
Planning on IF ‘ing for 24 hours. I wont eat until after the gym tonight. I will test again later to see if it increases. Too busy at work to even think about food ( but not too busy to post this 😜) .
.
.
.
.

#ketonemeter #ketonemachine #ketonesforfuel #ketonestrong #lowcarb #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #naturalketones #nutritionalketosis #fatadapted #lowcarb #keto4life #burnfat #IF #intermittentfasting #ilovetoexercise
Planning on IF ‘ing for 24 hours. I wont eat until after the gym tonight. I will test again later to see if it increases. Too busy at work to even think about food ( but not too busy to post this 😜) . . . . . #ketonemeter  #ketonemachine  #ketonesforfuel  #ketonestrong  #lowcarb  #keto  #ketodiet  #ketogenicdiet  #ketosis  #lchf  #lowcarbhighfat  #naturalketones  #nutritionalketosis  #fatadapted  #lowcarb  #keto4life  #burnfat  #IF  #intermittentfasting  #ilovetoexercise 
This was all I could manage for lunch.

Now that Baby Gus is sleeping, I'm going to try to do the same ❤️💙👼 Parmesan cheese, lettuce, olives, bacon and tomatoes.
Dessert was strawberries and heavy cream 😀❤️ #lchf #lowcarb #keto #ketosis #ketonewbie #lowcarbhighfat #ketoforbeginners #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #paleocetogenica #nutritionalketosis #paleo #determinação #ketopregnancy #ketobreastfeeding
This was all I could manage for lunch. Now that Baby Gus is sleeping, I'm going to try to do the same ❤️💙👼 Parmesan cheese, lettuce, olives, bacon and tomatoes. Dessert was strawberries and heavy cream 😀❤️ #lchf  #lowcarb  #keto  #ketosis  #ketonewbie  #lowcarbhighfat  #ketoforbeginners  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #paleocetogenica  #nutritionalketosis  #paleo  #determinação  #ketopregnancy  #ketobreastfeeding 
Not bad for eggs and whey right? 🤩 Protein bread a.k.a.  dairy free cloud bread version 🍞, recipe on @lchf_witchen 🙂 (p.s. it falls down when cold) #nutritionalketosis #nonuts #ketogains 💪🏻💪🏻💪🏻 #ketogainskitchen #ketofriendly #ketogains #ketocooking  #ketolove #lchf #lowcarb #lowcarbhighfat #nutritionalketosis #fitfam #ketogenicdiet #healthyfat #eatfatlosefat #paleo #primal #weightlossjourney #absaremadeinthekitchen #healthyeating #instafit #fitspo #ketones #fatburner #fatadapted #ketoadapted #ketogeniclifestyle #ketostyle
Not bad for eggs and whey right? 🤩 Protein bread a.k.a. dairy free cloud bread version 🍞, recipe on @lchf_witchen 🙂 (p.s. it falls down when cold) #nutritionalketosis  #nonuts  #ketogains  💪🏻💪🏻💪🏻 #ketogainskitchen  #ketofriendly  #ketogains  #ketocooking  #ketolove  #lchf  #lowcarb  #lowcarbhighfat  #nutritionalketosis  #fitfam  #ketogenicdiet  #healthyfat  #eatfatlosefat  #paleo  #primal  #weightlossjourney  #absaremadeinthekitchen  #healthyeating  #instafit  #fitspo  #ketones  #fatburner  #fatadapted  #ketoadapted  #ketogeniclifestyle  #ketostyle 
Traveling for work and the hotel I'm staying at gives you an orchid with your omelette haha. How did they know that orchids are my favorite?!? This is he omelette of the day and it has shaved Parmesan, bacon, and shrimp
#keto #ketodiet #ketogenicdiet #ketoaf #ketosis #nutritionalketosis #ketofam #ketoislife #ketolifestyle #ketocommunity #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #atkinsdiet #atkins #banting #fatfueled #fatadapted #fatisfuel #eatfatgetthin #eatfatlosefat #ketomakesmyclothesfalloff #ΚΣΤΩ
Traveling for work and the hotel I'm staying at gives you an orchid with your omelette haha. How did they know that orchids are my favorite?!? This is he omelette of the day and it has shaved Parmesan, bacon, and shrimp #keto  #ketodiet  #ketogenicdiet  #ketoaf  #ketosis  #nutritionalketosis  #ketofam  #ketoislife  #ketolifestyle  #ketocommunity  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #atkinsdiet  #atkins  #banting  #fatfueled  #fatadapted  #fatisfuel  #eatfatgetthin  #eatfatlosefat  #ketomakesmyclothesfalloff  #ΚΣΤΩ 
Whipped these up!
Turned out great!! I'll try and make the recipe perfect so I can share it with you guys. I haven't figured out the exact macros but they are definitely keto/LCHF.

#lchf #lowcarb #keto #ketosis #ketonewbie #lowcarbhighfat #ketoforbeginners #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #paleocetogenica #nutritionalketosis #paleo #determinação #ketopregnancy #ketobaby #iamketo
Whipped these up! Turned out great!! I'll try and make the recipe perfect so I can share it with you guys. I haven't figured out the exact macros but they are definitely keto/LCHF. #lchf  #lowcarb  #keto  #ketosis  #ketonewbie  #lowcarbhighfat  #ketoforbeginners  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #paleocetogenica  #nutritionalketosis  #paleo  #determinação  #ketopregnancy  #ketobaby  #iamketo 
FRUCTOSE⠀
⠀
Why do you always shoot the messenger? :D⠀
⠀
Fructose is a bad thing for our bodies. It follows several metabolic pathways, and they are not healthy at all.⠀
⠀
Fructose Metabolism was described by Johnson, R. et al.:⠀
⠀
1. ATP Pathway: ⠀
Only 2% of Fructose you ingest is converted into energy⠀
⠀
2. Aldehyde Pathway:⠀
The liver convert Fructose into alcohol in the same way the nature convert fruits into alcohol (wine, cider, etc...). Same process. The liver treat part of the Fructose you eat as alcohol and this is the cause of the Non Alcoholic Fatty Liver disease. 70% of people in the world have it.⠀
⠀
3. Triglycerides Pathway:⠀
The liver does not allow Fructose to get into the blood. Glucose, yes. But fructose is highly toxic for us. So most of of it is converted in triglycerides into the liver. This process is called "de novo lipogenesis". Then those triglycerides enter into the blood. They don't come from the dietary fat. They come from fructose metabolism.⠀
⠀
4. Uric Acid Pathway (See Picture!):⠀
The last metabolic pathway is Fructose to Uric Acid. Uric Acid has a negative effect in Nitric Oxide in our entire body. Nitric Oxide is responsible for the dilatation of blood vessels. Uric Acid inhibits Nitric Oxide function and this cause high blood pressure.⠀
⠀
So if you eat fruit, make sure it is seasonal and local. Consume it with all the fiber. Fiber is important because it buffers the effect of fructose in the body. And you get all the vitamins and minerals and some other nutrients of fruits.⠀
⠀
But never drink juices! they are pure sugar to the liver. It is like drinking alcohol, even worst in some cases (brain helps the liver to metabolize alcohol), causing non alcoholic fatty liver disease.⠀
⠀
But remember, vegetables are healthier than fruit and they are loaded with tons of the same nutrients without the sugar part. Do not shoot the messenger!⠀
⠀
Also, be careful with fructose in all the processed foods. It's the way companies make food tastier! @carlos_stro
FRUCTOSE⠀ ⠀ Why do you always shoot the messenger? :D⠀ ⠀ Fructose is a bad thing for our bodies. It follows several metabolic pathways, and they are not healthy at all.⠀ ⠀ Fructose Metabolism was described by Johnson, R. et al.:⠀ ⠀ 1. ATP Pathway: ⠀ Only 2% of Fructose you ingest is converted into energy⠀ ⠀ 2. Aldehyde Pathway:⠀ The liver convert Fructose into alcohol in the same way the nature convert fruits into alcohol (wine, cider, etc...). Same process. The liver treat part of the Fructose you eat as alcohol and this is the cause of the Non Alcoholic Fatty Liver disease. 70% of people in the world have it.⠀ ⠀ 3. Triglycerides Pathway:⠀ The liver does not allow Fructose to get into the blood. Glucose, yes. But fructose is highly toxic for us. So most of of it is converted in triglycerides into the liver. This process is called "de novo lipogenesis". Then those triglycerides enter into the blood. They don't come from the dietary fat. They come from fructose metabolism.⠀ ⠀ 4. Uric Acid Pathway (See Picture!):⠀ The last metabolic pathway is Fructose to Uric Acid. Uric Acid has a negative effect in Nitric Oxide in our entire body. Nitric Oxide is responsible for the dilatation of blood vessels. Uric Acid inhibits Nitric Oxide function and this cause high blood pressure.⠀ ⠀ So if you eat fruit, make sure it is seasonal and local. Consume it with all the fiber. Fiber is important because it buffers the effect of fructose in the body. And you get all the vitamins and minerals and some other nutrients of fruits.⠀ ⠀ But never drink juices! they are pure sugar to the liver. It is like drinking alcohol, even worst in some cases (brain helps the liver to metabolize alcohol), causing non alcoholic fatty liver disease.⠀ ⠀ But remember, vegetables are healthier than fruit and they are loaded with tons of the same nutrients without the sugar part. Do not shoot the messenger!⠀ ⠀ Also, be careful with fructose in all the processed foods. It's the way companies make food tastier! @carlos_stro
DINNER
Crispy Skin Snapper • Prawns • Homemade Wasabi Mayonnaise • Garden Salad with Carrot, Cucumber, Mint and Dill • Avocado • Seeded Mustard Vinaigrette • Pickled Ginger .
.
I had prepared a snapper fillet for dinner but I was CRAVING prawns so I upped myself to a seafood platter! .
.
Served on my new platter from Kmart
.
.
.
.
.
.
.
.
#lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #mindfulness #kmarthomewares #seafoodplatter
DINNER Crispy Skin Snapper • Prawns • Homemade Wasabi Mayonnaise • Garden Salad with Carrot, Cucumber, Mint and Dill • Avocado • Seeded Mustard Vinaigrette • Pickled Ginger . . I had prepared a snapper fillet for dinner but I was CRAVING prawns so I upped myself to a seafood platter! . . Served on my new platter from Kmart . . . . . . . . #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #aip  #autoimmunedisease  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating  #mindfulness  #kmarthomewares  #seafoodplatter 
Pork Diablo and roasted cauliflower mash aka The Beige Plate. Ok ok ok, I slightly over cooked the pork as I got distracted by audible and putting antibiotic drops in Obi’s ear. Google “chef John pork diablo” and you can hear his soothing voice walk you through this scrumptious way to make a mind blowing 2 carb pork entree. And then you can scroll through my dim and lo-fi pics on how I make cauliflower mash. 📷 
Roast cauliflower at 375F with an onion and a few smashed heads of garlic, dash of salt, pepper. Then blend with a bit of cream. Heat up on the stove of your 1884 kitchen that has no microwave. Voila !!!! No watery bland substitute for mashed potatoes here !! 💃🏻
Pork Diablo and roasted cauliflower mash aka The Beige Plate. Ok ok ok, I slightly over cooked the pork as I got distracted by audible and putting antibiotic drops in Obi’s ear. Google “chef John pork diablo” and you can hear his soothing voice walk you through this scrumptious way to make a mind blowing 2 carb pork entree. And then you can scroll through my dim and lo-fi pics on how I make cauliflower mash. 📷 Roast cauliflower at 375F with an onion and a few smashed heads of garlic, dash of salt, pepper. Then blend with a bit of cream. Heat up on the stove of your 1884 kitchen that has no microwave. Voila !!!! No watery bland substitute for mashed potatoes here !! 💃🏻
What a GLORIOUS Monday it was... last day of a 3 day weekend... mommy had some alone time and went to see a movie 🍿🎥 It was a good day! ♥️ #ProjectCoree #semicolon #bodybybacon #weightloss #weightlossjourney #fitnessmotivation #fatforfuel #ketogenicdiet #weights #fitness #fitlife #paleo #fitfam #ketolife #ketotransformation #fitgirls #gymlife #cardio #instafitness #healthylifestyle #healthyfood #lchf #intermittentfasting #120/75/20 #keto #ketosis #nutritionalketosis #TryingPhatKeto100
What a GLORIOUS Monday it was... last day of a 3 day weekend... mommy had some alone time and went to see a movie 🍿🎥 It was a good day! ♥️ #ProjectCoree  #semicolon  #bodybybacon  #weightloss  #weightlossjourney  #fitnessmotivation  #fatforfuel  #ketogenicdiet  #weights  #fitness  #fitlife  #paleo  #fitfam  #ketolife  #ketotransformation  #fitgirls  #gymlife  #cardio  #instafitness  #healthylifestyle  #healthyfood  #lchf  #intermittentfasting  #120 /75/20 #keto  #ketosis  #nutritionalketosis  #TryingPhatKeto100 
Next time you sit down to a cheese platter, try adding a few nuts, olives or vegetable sticks to the plate instead of plain old crackers. Cheese is very high in fat which means we don’t necessarily want to pair it with carbohydrate-rich foods like bread and crackers. Carbohydrate stimulates insulin, and insulin turns fat burning mode OFF and fat storage mode ON. This platter contains Brie cheese, macadamia nut butter and sliced olives. Eating fat helps our brains to recognise when we are full which means it is a whole lot easier to stop eating at the appropriate time. Meals and snack foods that are void of fat are the types of things we can eat the entire packets of without even realising! However, we always recommend you seek out an accredited practicing Dietitian (APD) to ensure you are choosing the right types of fats and to receive evidence-based dietary advice that is personally tailored to you. 👍🏼
Next time you sit down to a cheese platter, try adding a few nuts, olives or vegetable sticks to the plate instead of plain old crackers. Cheese is very high in fat which means we don’t necessarily want to pair it with carbohydrate-rich foods like bread and crackers. Carbohydrate stimulates insulin, and insulin turns fat burning mode OFF and fat storage mode ON. This platter contains Brie cheese, macadamia nut butter and sliced olives. Eating fat helps our brains to recognise when we are full which means it is a whole lot easier to stop eating at the appropriate time. Meals and snack foods that are void of fat are the types of things we can eat the entire packets of without even realising! However, we always recommend you seek out an accredited practicing Dietitian (APD) to ensure you are choosing the right types of fats and to receive evidence-based dietary advice that is personally tailored to you. 👍🏼
So apparently I’ve been consuming my protein powder wrong for over 20 years. I stole this idea (and others) from @keto_diesel. 50/50 chocolate whey and casein. Just enough water to dissolve and stir. This thing tastes EXACTLY like left over chocolate cake batter that I used to lick off the bowls as a kid 🍫🍰 but it’s virtually carb free. If you add fat (nut butter, coconut oil etc) you can get this to taste even richer and hit more traditional keto macros
——————
—
 #ketosis #ketones #NutritionalKetosis #ExogenousKetones #KetoDiet #ketogenicfoods #KetoNutrition  #theketoneathlete #Ketogenesis #KetogenicMenu #BloodKetones #zerocarb #nocarbs #sugarfree #fatloss #athlete #fatburning #musclebuilding #ketomuscle #highfat #MCToil  #intermittentfasting #CKD #Cyclicalketo #PSMF #Fasting #OMAD #bodybuilding #physique
So apparently I’ve been consuming my protein powder wrong for over 20 years. I stole this idea (and others) from @keto_diesel. 50/50 chocolate whey and casein. Just enough water to dissolve and stir. This thing tastes EXACTLY like left over chocolate cake batter that I used to lick off the bowls as a kid 🍫🍰 but it’s virtually carb free. If you add fat (nut butter, coconut oil etc) you can get this to taste even richer and hit more traditional keto macros —————— — #ketosis  #ketones  #NutritionalKetosis  #ExogenousKetones  #KetoDiet  #ketogenicfoods  #KetoNutrition  #theketoneathlete  #Ketogenesis  #KetogenicMenu  #BloodKetones  #zerocarb  #nocarbs  #sugarfree  #fatloss  #athlete  #fatburning  #musclebuilding  #ketomuscle  #highfat  #MCToil  #intermittentfasting  #CKD  #Cyclicalketo  #PSMF  #Fasting  #OMAD  #bodybuilding  #physique 
Mmmm Dinner! Swipe ⬅️ ... My cold antipasto has so many yummy treats! Check out my story to see what they are. And who needs crackers with cheese when you have @califlourfoods #cauliflowercrust crisped up perfectly 😋 Main course was a rib eye steak topped with black truffle butter and a side of  buttered steamed broccoli.  Click the link in my bio if you would like to browse or buy the crusts 😊 Any ?’s please feel free to DM me.
.
.
.
.

#dinner #antipasto #ribeyesteak #lowcarb #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #naturalketones #nutritionalketosis #fatadapted #lowcarb #keto4life #burnfat #IF #intermittentfasting #fit #ilovetoexercise
Mmmm Dinner! Swipe ⬅️ ... My cold antipasto has so many yummy treats! Check out my story to see what they are. And who needs crackers with cheese when you have @califlourfoods #cauliflowercrust  crisped up perfectly 😋 Main course was a rib eye steak topped with black truffle butter and a side of buttered steamed broccoli. Click the link in my bio if you would like to browse or buy the crusts 😊 Any ?’s please feel free to DM me. . . . . #dinner  #antipasto  #ribeyesteak  #lowcarb  #keto  #ketodiet  #ketogenicdiet  #ketosis  #lchf  #lowcarbhighfat  #naturalketones  #nutritionalketosis  #fatadapted  #lowcarb  #keto4life  #burnfat  #IF  #intermittentfasting  #fit  #ilovetoexercise 
Tonight for dinner I had slow cooked cube streak with keto friendly mushroom onion gravy and broccoli. I topped my broccoli with butter (duh!) and nutritional yeast. I've never tried the yeast before, but I've heard good things about it.

#KetoDinner #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #KetoAccountability #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO
Tonight for dinner I had slow cooked cube streak with keto friendly mushroom onion gravy and broccoli. I topped my broccoli with butter (duh!) and nutritional yeast. I've never tried the yeast before, but I've heard good things about it. #KetoDinner  #IntermittentFasting  #KetoMeal  #Keto  #KetoFam  #GlutenFree  #RealFood  #KetoFood  #LowCarbFood  #LowCarbHighFat  #LCHF  #FatAdapted  #KetoLiving  #WeightLossJourney  #KetoCommunity  #KetoAccountability  #NutritiousAndDelicious  #NutritionalKetosis  #KetoMacros  #PCOSNutrition  #PCOSDiet  #KetoForPCOS  #KCKO 
I’ve been on a Fake It Til Ya Make It kick embracing my middle and lovin’ on my body. That includes buying myself nice workout gear because I’m allowed to have nice things (and apparently when given my druthers I choose black and white)
At least for me, “results” have been 100% secondary to that self love. 
Long story short, love yourself. Let yourself have nice things. Let life be easy sometimes. 💖
I’ve been on a Fake It Til Ya Make It kick embracing my middle and lovin’ on my body. That includes buying myself nice workout gear because I’m allowed to have nice things (and apparently when given my druthers I choose black and white) At least for me, “results” have been 100% secondary to that self love. Long story short, love yourself. Let yourself have nice things. Let life be easy sometimes. 💖
Dinner tonight is a greek salad with air fryer chicken
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketogenic #ketosis #ketodiet #ketogenicdiet  #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks  #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #nutritionalketosis #eatfatlosefat #healthylifestyle
Dinner tonight is a greek salad with air fryer chicken •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketoforlife  #ketofam  #ketogains  #ketoweightloss  #ketojourney  #ketoworks  #lowcarbhighfat  #lchf  #macros  #weightloss  #weightlossjourney  #weightlossmotivation  #nutrition  #itsnotadietitsalifestyle  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #fitbitlife  #nutritionalketosis  #eatfatlosefat  #healthylifestyle 
Dinner was garlic butter @miraclenoodle #shirataki pasta with snap pea pods and lots of parmesan cheese. And a side of crispy baked wings, flats only,  of course 😋. I added my usual seasonings to the wings,  and then baking powder as well. @boogieandthefood mentioned the other day how that helped to crisp up his wings,  and it works! I didn't marinade mine at all and it still made a difference.

#ketodiet #lowcarbdiet #eatfattolosefat #ketosisdiet #lowcarbhighfat #lchf #atkins #nutritionalketosis #easylowcarb #easyketo #ketorecipes #lowcarbrecipes #ketocommunity #ketofoodie #ketoideas #ketolife #ketolifestyle #lowcarbliving #lowcarblifestyle #lowcarbfood #ketofam #ketofamily
Dinner was garlic butter @miraclenoodle #shirataki  pasta with snap pea pods and lots of parmesan cheese. And a side of crispy baked wings, flats only, of course 😋. I added my usual seasonings to the wings, and then baking powder as well. @boogieandthefood mentioned the other day how that helped to crisp up his wings, and it works! I didn't marinade mine at all and it still made a difference. #ketodiet  #lowcarbdiet  #eatfattolosefat  #ketosisdiet  #lowcarbhighfat  #lchf  #atkins  #nutritionalketosis  #easylowcarb  #easyketo  #ketorecipes  #lowcarbrecipes  #ketocommunity  #ketofoodie  #ketoideas  #ketolife  #ketolifestyle  #lowcarbliving  #lowcarblifestyle  #lowcarbfood  #ketofam  #ketofamily 
Since my weird daughter doesn’t like steak (yet ate spaghetti squash with meat sauce) I decided to make me one! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter
BREAKFAST 
Smoked Salmon • Avocado • Asparagus • Wilted Spinach .
.
The biggest side effect from my new macros is my appetite has dropped considerably and I’m struggling with my hormones needing me to eat 3 times a day and zero appetite. So I’m going to follow my appetite and see what happens. .
.
#lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #mindfulness
BREAKFAST Smoked Salmon • Avocado • Asparagus • Wilted Spinach . . The biggest side effect from my new macros is my appetite has dropped considerably and I’m struggling with my hormones needing me to eat 3 times a day and zero appetite. So I’m going to follow my appetite and see what happens. . . #lchf  #lowcarb  #lowcarbhighfat  #keto  #ketogenicdiet  #foodismedicine  #nutridenseketo  #nutrientup  #nutritionalketosis  #nourishingfood  #nurturenottorture  #glutenfree  #grainfree  #wheatfree  #aip  #autoimmunedisease  #hashimotos  #hashimotoswarrior  #breastimplantillness  #biisurvivor  #leakygut  #guthealth  #justeatrealfood  #healthyfood  #listentoyourbody  #thelowcarbhighfatlifestyle  #mindfuleating  #mindfulness 
COMPLIMENTARY NUTRITION SEMINAR!
-
This weekend, @marminaexercisenutrition is hosting it's very first Seminar to tackle the myths surrounding nutrition interventions so that you can form an UNBREAKABLE relationship with food for athletics, aesthetics and health.
-
We'll be covering a variety of topics including the main macronutrients, counting calories, and the myths and truths surrounding fad diets like:
-
🔺 Ketogenic Diets
🔺 Paleo
🔺 Low Fat Diets
🔺 Intermittent Fasting
-
For more information, simply DM or comment below so I can send you the link event!
#Nutrition #nutritionist #nutritionCoach #nutritional #nutritiontips #nutritionable #nutritionplan #nutritionalcleansing #nutritioniskey #nutritionfacts #nutritionmatters #nutritionschool #nutritionalyeast #nutritionaltherapy #NutritionZone #nutritioncoaching #nutritionstudent #nutritionclub #Nutritionwarehouse #nutritionguidance #nutritionhowto #nutritiontip #nutritionstore #nutritionsystems #NutritionalSupplements #nutritions #NutritionGoals #nutritionaltherapist #nutritionalketosis #nutritionalmedicine
COMPLIMENTARY NUTRITION SEMINAR! - This weekend, @marminaexercisenutrition is hosting it's very first Seminar to tackle the myths surrounding nutrition interventions so that you can form an UNBREAKABLE relationship with food for athletics, aesthetics and health. - We'll be covering a variety of topics including the main macronutrients, counting calories, and the myths and truths surrounding fad diets like: - 🔺 Ketogenic Diets 🔺 Paleo 🔺 Low Fat Diets 🔺 Intermittent Fasting - For more information, simply DM or comment below so I can send you the link event! #Nutrition  #nutritionist  #nutritionCoach  #nutritional  #nutritiontips  #nutritionable  #nutritionplan  #nutritionalcleansing  #nutritioniskey  #nutritionfacts  #nutritionmatters  #nutritionschool  #nutritionalyeast  #nutritionaltherapy  #NutritionZone  #nutritioncoaching  #nutritionstudent  #nutritionclub  #Nutritionwarehouse  #nutritionguidance  #nutritionhowto  #nutritiontip  #nutritionstore  #nutritionsystems  #NutritionalSupplements  #nutritions  #NutritionGoals  #nutritionaltherapist  #nutritionalketosis  #nutritionalmedicine 
Life is to short to be around people that don’t inspire you or encourage you.  For me it’s got to be one or both, period.  Please get rid of anything or anybody that’s doesn’t uplift and add to your life. And by no means am I talking about anything material.  Encouraging words will last a lifetime.  Emotional and mental support will never be forgotten.  Be aggressive in weeding out people that don’t mean you well.  Surround yourself with people that actively invest in your emotional and mental well being.
Life is to short to be around people that don’t inspire you or encourage you. For me it’s got to be one or both, period. Please get rid of anything or anybody that’s doesn’t uplift and add to your life. And by no means am I talking about anything material. Encouraging words will last a lifetime. Emotional and mental support will never be forgotten. Be aggressive in weeding out people that don’t mean you well. Surround yourself with people that actively invest in your emotional and mental well being.
1.Sauteed Mixed Veggies in Avocado Oil Topped with Garlic & Grass Fed Butter
2. Scrambled Pasture-raised Organic Eggs with Sliced Gourmet Sausage Topped with Nutritional Yeast & Pink Himalayan Salt
#OMAD#Intermittentfasting 
#NutritionalKetosis#HealthyKetosis#ketolifestyle#ketolife#quuckpreparation#keto#ketoworks#HFLC#lowcarb
🔥🔥PSMF meal 1 of 3🔥🔥
——————
Chicken breast (lots)
14g cheddar
Cabbage
Egg whites
Whey/casein Shake 
PROTEIN: 120g
CARBS: 10
FAT:12
**meals 1 and 3 are the same** eaten in a 5 hour window
——————
Because I know you’re curious
60 minutes post meal:
Glucose - 4.6
Ketones - 0.6
——————
Still making ketones. Still burning fat. Without consuming dietary fats those ketones are a result of 🔥🔥 bodyfat
——————
FOOD GOALS TODAY:
3 meals, 5 hour window.
TOTAL PROTEIN 340g
TOTAL FAT 33g
TOTAL CARBS 30
Calories: 1800
—————— #ketosis #ketones #NutritionalKetosis #ExogenousKetones #KetoDiet #ketogenicfoods #KetoNutrition  #theketoneathlete #Ketogenesis #KetogenicMenu #BloodKetones #zerocarb #nocarbs #sugarfree #fatloss #athlete #fatburning #musclebuilding #ketomuscle #highfat #MCToil  #intermittentfasting #CKD #Cyclicalketo #PSMF #Fasting #OMAD #bodybuilding #physique
🔥🔥PSMF meal 1 of 3🔥🔥 —————— Chicken breast (lots) 14g cheddar Cabbage Egg whites Whey/casein Shake PROTEIN: 120g CARBS: 10 FAT:12 **meals 1 and 3 are the same** eaten in a 5 hour window —————— Because I know you’re curious 60 minutes post meal: Glucose - 4.6 Ketones - 0.6 —————— Still making ketones. Still burning fat. Without consuming dietary fats those ketones are a result of 🔥🔥 bodyfat —————— FOOD GOALS TODAY: 3 meals, 5 hour window. TOTAL PROTEIN 340g TOTAL FAT 33g TOTAL CARBS 30 Calories: 1800 —————— #ketosis  #ketones  #NutritionalKetosis  #ExogenousKetones  #KetoDiet  #ketogenicfoods  #KetoNutrition  #theketoneathlete  #Ketogenesis  #KetogenicMenu  #BloodKetones  #zerocarb  #nocarbs  #sugarfree  #fatloss  #athlete  #fatburning  #musclebuilding  #ketomuscle  #highfat  #MCToil  #intermittentfasting  #CKD  #Cyclicalketo  #PSMF  #Fasting  #OMAD  #bodybuilding  #physique 
Always and forever. This is what I crave the most from the people around me and it's what I try my hardest to give back. And every once in a while, some special human comes along and makes me feel like we're not totally lost. ❤️ #lchf #lowcarb #keto #ketosis #ketonewbie #lowcarbhighfat #ketoforbeginners #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #paleocetogenica #nutritionalketosis #paleo #determinação #ketopregnancy #ketobaby
Always and forever. This is what I crave the most from the people around me and it's what I try my hardest to give back. And every once in a while, some special human comes along and makes me feel like we're not totally lost. ❤️ #lchf  #lowcarb  #keto  #ketosis  #ketonewbie  #lowcarbhighfat  #ketoforbeginners  #cetogenica  #cetose  #cetosenutricional  #determination  #determinacao  #jejumintermitente  #intermittentfasting  #fooddiary  #paleocetogenica  #nutritionalketosis  #paleo  #determinação  #ketopregnancy  #ketobaby 
🥊🥊EXCESS PROTEIN VS KETOSIS🥊🥊
——————
It is a widely subscribed to belief that excess protein or easily digestible protein (think Whey) converts to glucose (gluconeogenesis) and will subsequently spike insulin and kick you out of ketosis. Yet others argue that ketosis is based on carb restriction alone and the body will oxidize fats regardless of protein OR fat consumption. I have found the latter to be mostly true.....
——————
For the past 7 days I consumed a diet rich in protein with 1-1.25g/lb body weight including lots of whey protein, lower in fat (60%), and strict carb restriction (keto). Although I never entered “deep ketosis” I was still making ketones meaning fat oxidation. At a reduced fat intake, where do u think that fat fuel is coming from???? 🔥😎
——————
Is your goal high Ketones or fatloss? Do you want to burn through body fat and change your body composition or do you want get INSTAGRAM worthy pics of elevated ketones? I would prefer shredded abs/tight waist with a Ketone reading of 0.6 rather than a prolonged fat loss stall and ketones of 4.1
——————
If you’re exercising hard you need protein. And if you’ve hit a fatloss stall yet you’re making mega high ketones -  ask yourself something: are you sure those ketones are coming from your belly or from the extra MCT oil you put in your coffee? Cut your dietary fat intake once you’re adapted and let the body burn its own...
——————
Today I am on my second Protein Sparing Modified Fast day. Today is 350g protein (including WHEY), about 30g FAT and about 30g carbs. Last time I did this I was still in ketosis.
——————
-
#ketosis #ketones #NutritionalKetosis #ExogenousKetones #KetoDiet #ketogenicfoods #KetoNutrition  #theketoneathlete #Ketogenesis #KetogenicMenu #BloodKetones #zerocarb #nocarbs #sugarfree #fatloss #athlete #fatburning #musclebuilding #ketomuscle #highfat #MCToil  #intermittentfasting #CKD #Cyclicalketo #PSMF #Fasting #OMAD #bodybuilding #physique
🥊🥊EXCESS PROTEIN VS KETOSIS🥊🥊 —————— It is a widely subscribed to belief that excess protein or easily digestible protein (think Whey) converts to glucose (gluconeogenesis) and will subsequently spike insulin and kick you out of ketosis. Yet others argue that ketosis is based on carb restriction alone and the body will oxidize fats regardless of protein OR fat consumption. I have found the latter to be mostly true..... —————— For the past 7 days I consumed a diet rich in protein with 1-1.25g/lb body weight including lots of whey protein, lower in fat (60%), and strict carb restriction (keto). Although I never entered “deep ketosis” I was still making ketones meaning fat oxidation. At a reduced fat intake, where do u think that fat fuel is coming from???? 🔥😎 —————— Is your goal high Ketones or fatloss? Do you want to burn through body fat and change your body composition or do you want get INSTAGRAM worthy pics of elevated ketones? I would prefer shredded abs/tight waist with a Ketone reading of 0.6 rather than a prolonged fat loss stall and ketones of 4.1 —————— If you’re exercising hard you need protein. And if you’ve hit a fatloss stall yet you’re making mega high ketones - ask yourself something: are you sure those ketones are coming from your belly or from the extra MCT oil you put in your coffee? Cut your dietary fat intake once you’re adapted and let the body burn its own... —————— Today I am on my second Protein Sparing Modified Fast day. Today is 350g protein (including WHEY), about 30g FAT and about 30g carbs. Last time I did this I was still in ketosis. —————— - #ketosis  #ketones  #NutritionalKetosis  #ExogenousKetones  #KetoDiet  #ketogenicfoods  #KetoNutrition  #theketoneathlete  #Ketogenesis  #KetogenicMenu  #BloodKetones  #zerocarb  #nocarbs  #sugarfree  #fatloss  #athlete  #fatburning  #musclebuilding  #ketomuscle  #highfat  #MCToil  #intermittentfasting  #CKD  #Cyclicalketo  #PSMF  #Fasting  #OMAD  #bodybuilding  #physique 
The ultimate low carb “keto friendly” fast food from @smacksburgers ❤️ Usually I get the grass-fed beef patty but today I felt like chicken.
.
.
🐔Grilled Chicken Breast
🥓Bacon
🥑Avocado
🥗 Lettuce (no bun)
🧀Cheddar Cheese .
.
#flogrownfood #localfood #smacksburgers #chicken #avocado #bacon #cheese #keto #ketosis #nutritionalketosis #fatisgood #fatforfuel #ketogenic #yummy #hitthespot #healthyfastfood #smacksburgersandshakes
I dont mind avocados, but they sure don't like me. The last 4 times I've eaten avocado I have ended up sick. No more, I've learned my lesson!! "Hi, my name is Sheena & I'm avocado intolerant." Although it sucks I had to learn the lesson today & cut short my day of fun with the girls. Momma feels like shit! 🥑=😈
...
#keto #myketojourney #journeytoabetterme #weightlosscommunity #fitfam #goalsetter #goalgetter #goaldigger #weightlossgoals #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbit #fitbitlife #ketosis #ketogenicdiet #nutritionalketosis #motivation #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #health #healthylifestyle #ketoaf #ketomom
I dont mind avocados, but they sure don't like me. The last 4 times I've eaten avocado I have ended up sick. No more, I've learned my lesson!! "Hi, my name is Sheena & I'm avocado intolerant." Although it sucks I had to learn the lesson today & cut short my day of fun with the girls. Momma feels like shit! 🥑=😈 ... #keto  #myketojourney  #journeytoabetterme  #weightlosscommunity  #fitfam  #goalsetter  #goalgetter  #goaldigger  #weightlossgoals  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #fitbit  #fitbitlife  #ketosis  #ketogenicdiet  #nutritionalketosis  #motivation  #eatfatlosefat  #lowcarbhighfat  #lchf  #progressnotperfection  #ketofam  #ketocommunity  #health  #healthylifestyle  #ketoaf  #ketomom 
Lost 3 more pounds -- so close to my weight from before I was pregnant! My body still looks different, for example, my ribs are wider and I'm breastfeeding so of course my chest is bigger. My hips are still not back to their normal size even though I'm wearing my regular jeans. I have a new baby and a new body and still getting use to both! Haha!
I plan on going to a pure bar class on Wednesday to try and get my butt back in shape!! Spring break is almost here anyway ha!
•
•
•
#healthyfats #yogurt #keto #lowcarb #lowcarbhighfat #LcHf #Atkins #ketogenic #ketofamily #nutrition #eatfatburnfat #mombod #glutenfree #fatfueled #farmtotable #eatlocal #nutritionalketosis #nosugar #ketosis #lifestyle #fatadapted #fatisfuel #ketolife #ketopregnancy #newmama #breastfeeding #nuts #hemphearts #chiaseeds #yesthisislowcarb
Lost 3 more pounds -- so close to my weight from before I was pregnant! My body still looks different, for example, my ribs are wider and I'm breastfeeding so of course my chest is bigger. My hips are still not back to their normal size even though I'm wearing my regular jeans. I have a new baby and a new body and still getting use to both! Haha! I plan on going to a pure bar class on Wednesday to try and get my butt back in shape!! Spring break is almost here anyway ha! • • • #healthyfats  #yogurt  #keto  #lowcarb  #lowcarbhighfat  #LcHf  #Atkins  #ketogenic  #ketofamily  #nutrition  #eatfatburnfat  #mombod  #glutenfree  #fatfueled  #farmtotable  #eatlocal  #nutritionalketosis  #nosugar  #ketosis  #lifestyle  #fatadapted  #fatisfuel  #ketolife  #ketopregnancy  #newmama  #breastfeeding  #nuts  #hemphearts  #chiaseeds  #yesthisislowcarb 
Out to lunch with my parents and they had mushrooms stuffed with sausage and gorgonzola with NO breadcrumbs... SCORE! .
.
.
.
.

#lowcarb #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #naturalketones #nutritionalketosis #fatadapted #lowcarb #keto4life #burnfat #IF #intermittentfasting #fit #ilovetoexercise
Constancia disciplina.  buena semana - huevo tocino 🥓 aguacate 🥑 kraut y salsa verde hatch #keto #ketosis #ketogenic #ketogenicdiet #ketopower #ketolife #ketolifestyle #nutritionalketosis #lchf #lowcarbhighfat #highfatlowcarb #cetosis #cetogenica #cetogenico #cetosisnutricional
Starting my week with a nutrient-dense breakfast full of healthy fats, protein, and antioxidants. .
.
.
This is a strawberries and cream omelet with fresh farm eggs, grass fed ghee, and coconut cream!
.
.
.
.
.
. .
.
.
.
.
.
.
.
#keto #ketosis #ketolife #ketolifestyle #ketofam #ketogram  #ketodiet #ketocommunity #ketogenicdiet #ketogeniclifestyle #ketogenic #nutritionalketosis #lowcarb #lowcarbhighfat #lowcarbdiet #lchf #highfat #highfatlowcarb #hflc #fatfueled #ketoathlete #paleo #primal #nutrition #nutritionist #holisticnutrition
Starting my week with a nutrient-dense breakfast full of healthy fats, protein, and antioxidants. . . . This is a strawberries and cream omelet with fresh farm eggs, grass fed ghee, and coconut cream! . . . . . . . . . . . . . . #keto  #ketosis  #ketolife  #ketolifestyle  #ketofam  #ketogram  #ketodiet  #ketocommunity  #ketogenicdiet  #ketogeniclifestyle  #ketogenic  #nutritionalketosis  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lchf  #highfat  #highfatlowcarb  #hflc  #fatfueled  #ketoathlete  #paleo  #primal  #nutrition  #nutritionist  #holisticnutrition 
Workout results from this morning. 💪🏽💪🏽💪🏽
Workout results from this morning. 💪🏽💪🏽💪🏽