Some people thought I was dead. Those people are wrong. I was very ill, lost a few lbs, and here I am. Consider this #mug proof of life. Missed all you homies ✌🏻 #ballz ps yesterday was 70 degrees and today had an ice storm so that was fun. What are you guys up to?
||Finishing a set of three nutritional posts, this one is about green beans! As you can see I measured out 5 ounces of green beans, which comes to only 45 calories! I love steamed green beans- nothing but some salt required and I’m happy. They are actually relatively new to my diet, added last December when my mom prompted me to try them as a side while we were out to eat. I am so thankful for her suggestion because now they are one of my favorite veggies!💚||
Healthy Taco Salad for #tacotuesday !
Delicious venison made for a healthier version along with my homemade taco seasoning to eliminate the preservatives and chemicals. Do you mix your own seasonings? What do you use?
Taco Tuesday // nacho style 🌮
This may or may not turn into a weekly (or daily) snack 🙌🏻 It is so easy and beyond tasty 🤤
My goto toppings : Cheese • shredded chicken • salsa • black beans • plain greek yogurt • lettuce!
So happy to share this have had so many ask about our teen program!! So excited I have two teens on our program personally! Just love our program 🎉🎉🎉 Teen Program
What a difference from Freshman year to Senior year! ❤️ Our Teen program works wonders💥 & is designed specifically for young people. 😊 #nutrition#newyou#feelgreat !
Super simple homemade protein bar base. This recipe can be extremely customizable! After you've made this base recipe, you can then add your own mix-in ingredients, and you can very easily change the base ingredients to meet your taste as well. So, what's in it?
6 scoops of your favorite Chike Protein powder (about 90g)
2/3 cup of your favorite nut flour
1 cup of your favorite nut milk
(and any mix-ins you like)
Mix all that together until it forms a thick better. Place the batter in a pan lined with wax cooking paper and let chill in the refrigerator for about 30 minutes.
That's it. You're done! Adjust any of the ingredients however you might like to meet your taste.
I have included a nutrition pic as well for how I prepared these, the full recipe, as well as about 1/6th the recipe (per bar). But, the nutrition can vary greatly depending on your ingredients and serving size.
Mix-in examples: chocolate chips (of course that's first), coconuts, nuts, fruit, berries, oats (if you use fresh oates, you may need more milk for absorption)...
This is 6 months of hard work. From 21% body fat down to 12% following a performance based keto diet. During my last Dexa scan (body fat scan) I had hoped to hit 10% body fat. Unfortunately I had lost 3lbs of muscle with the 4lbs of fat, so the % didn’t drop much. After that, the performance nutritionist I work with decided it was time to taper the fats and ramp up the carbs. So far i’m feeling good. My next Dexa scan is 1.5 weeks. Hoping to be at 10%-11%.
✖️How to Stay Lean While Traveling✖️⠀
After my adventure to California, I started thinking of several strategies I could use to stay lean while traveling.⠀
One of my clients is always traveling for business so I felt like it would be beneficial to put together my top 11 tips for staying lean while traveling.⠀
Here are my top 11 tips:⠀
🥑 Above all, REST, RECOVER and relax. ⠀
🥑 Get up 15 minutes early and do some fasted morning cardio⠀
🥑 Implement intermittent fasting (i.e. skip breakfast and have a cup of coffee when possible)⠀
🥑 Prepare and pack meals ahead if time (@sixpackfitness is life changing)⠀
🥑 Prioritize protein⠀
🥑 Load up on veggies at meals⠀
🥑 Have protein bars available⠀
🥑 Drinks lots of water (I often neglect this while traveling)⠀
🥑 Focus on HIIT sessions when you have the time⠀
🥑 If you plan on indulging in the evening, try to limit the amount of carbs and fats you ingest in the morning⠀
🥑 Don't stress!!!⠀
If you're on vacation, I usually recommend you don't count calories. Vacation is about family, friends, making memories AND enjoying good food. ⠀
But if you find you are often traveling for business and want to implement these strategies to stay lean, GIVE IT A TRY.⠀
🥑 I have put together a FREE eCourse outlining my top strategies to help you THRIVE 🥑⠀
📲 Click on the link in the Bio and⠀
💻 Click on the FREE eCourse tab to get 7 FREE modules on my best strategies to transforming your physique ⠀
❗️Plus 7-days of workouts + cardio AND a meal plan❗️⠀
Use code: "AMBITIONS" for 15% off @Perfectketones⠀⠀
It's still #SnackFoodMonth which means it's time to highlight another one of our favorite products: gimMe Snacks seaweed thins! This nutrient-dense seaweed snack packs a flavorful crunch 😋Try it at Wegmans: Saturday in #Nazareth PA from 10-2 & #Dulles VA from 2-6 plus Sunday in #Fairfax VA and #CherryHill NJ from 2-6. @gimmegrams
Throw back to Saturday’s smashed avo with @lisachi1 who got the chilli scrambled eggs! 🌶🥑😋 Anyone else have those fluffy Pompom key chains?🙋🏻♀️ I swear I never lose my keys these days..😂
I got in a 4km run yesterday morning and going to be taking it to easy today until tonight’s sunset series run at princes park! 👟
WHY does melbourne keep putting on 30+ degree days for these runs!?!? 😅☀️ Crossing my fingers it’s a little cooler than the Zoo run....! 😬🤞🏼
| Banana Blueberry Pancakes| 🥞🍌💪🏼
Made with egg whites and sweetened with stevia powder these protein-packed pancakes are a great way to get you morning going. Eating a low-glycemic breakfast balanced in protein, healthy fats, and carbohydrates will provide your body with the fuel + nutrients it needs to have a productive day. A healthy breakfast will optimize blood sugar levels to keep energy and hunger balanced which is known to improve weight-loss, mood, and overall energy. 🙌🏼See link in bio + 📲Download @mealplan_app for the full pancake recipe and more healthy breakfast ideas⠀
Estimated Macronutrients/ Pancake ⠀
| Panqueques de banana Blueberry | 🥞🍌💪🏼
Hecho con claras de huevo y endulzado con Stevia en polvo estos panqueques llenos de proteínas son una gran manera de conseguir que la mañana va. Comer un desayuno bajo en glucemia balanceado en proteínas, grasas saludables y carbohidratos proporcionará a su cuerpo el combustible + nutrientes que necesita para tener un día productivo. Un desayuno saludable optimizará los niveles de azúcar en la sangre para mantener equilibrada la energía y el hambre, que se sabe que mejora la pérdida de peso, el estado de ánimo y la energía en general como resultado ver enlace en bio + descargar @mealplan_app para la receta completa de panqueques y más ideas de desayuno saludable⠀
Macronutrientes estimados/panqueque calorías: 165⠀
Mi ensalada favorita hecha en casa ❤️
🍃lechuga o espinaca
🍃queso de cabra en bolitas con amaranto
🍃pechuga de pollo
🍃nueces en trozos
🍃vinagre balsámico y aceite de oliva
Looking for healthy muffins? This easy Apple Cinnamon Muffin recipe contains no sugar and no flour. We have been having them as breakfast lately but they are also great option for kids to take to school or to satisfy that sweet tooth in the afternoons. Check out the whole recipe on the link on my bio. ______________________________________________________________________________________Quien dice que los muffins no pueden ser saludables. Esta receta de MUFFINS DE MANZANA Y CANELA es #glutenfree y #sinazucar . Las ultimas semanas este ha sido nuestro desayuno predilecto ya que los preparo desde antes y no perdemos tiempo en la mañana. Tambien son una opcion buenisima para mandar a los niños como lunch o para satisfacer ese antojo de algo dulce. Checa la receta completa en mi blog.