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Ashlee from @elthampantry made this look so damn easy that I had to increase the resistance with a 10kg weight vest!!! #thefunctionroomdifference #ropeclimb #weightvest #genuinelypersonaltraining #emptygym #personaltrainingstudio #lismorensw #nutrition #cleaneating
Doing some mobility and core strength testing on @franspreng to develop a personalised warm up and cool-down strategies for improved overall performance💪🏽
You can book one with myself or the fatty of @s20physique  Drew @dmcperformancecoaching as a separate service or addition to your PT sessions (or in my case - you can add it to your sports Massage or nutritional counselling session) 🙋🏽‍♂️🤓
Many are surprised why am I capable to be as flexible as I am, but very few see the amount of work I’ve always put in myself to be that way 🤸🏽‍♂️ I wish more people would look after themselves the way it should be. Additionally, only serious injury I have ever had occurred from 12mile run...fair to say - one of the stupidest things I’ve ever done 🤷🏽‍♂️🤦🏽‍♂️ Lift weights, eat well, value your sleep, and make sure you are capable of controlling your own body 🙌🏽
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For coaching:
skribansstrength@gmail.com
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#LatvianStallion #LatvianMuscle #SkribansStrength #PowerBuilding #TeamZiggysMeathead #S20physique #ZiggysWorkhouseGym #IronAddictCoach #PCA #IronNinjaTraining #CICO #SportsMassage #SportsNutrition #Physiotherapy #Strongman #legs #fitfam #Bodybuilding #Nutrition #GetBigOrDieTrying #StayLoyalToYourself #FindWhatYouLoveAndLetItKillYou #BelieveHalfWhatYouSeeAndNothingYouHear
Doing some mobility and core strength testing on @franspreng to develop a personalised warm up and cool-down strategies for improved overall performance💪🏽 You can book one with myself or the fatty of @s20physique Drew @dmcperformancecoaching as a separate service or addition to your PT sessions (or in my case - you can add it to your sports Massage or nutritional counselling session) 🙋🏽‍♂️🤓 Many are surprised why am I capable to be as flexible as I am, but very few see the amount of work I’ve always put in myself to be that way 🤸🏽‍♂️ I wish more people would look after themselves the way it should be. Additionally, only serious injury I have ever had occurred from 12mile run...fair to say - one of the stupidest things I’ve ever done 🤷🏽‍♂️🤦🏽‍♂️ Lift weights, eat well, value your sleep, and make sure you are capable of controlling your own body 🙌🏽 ----------------------------------- For coaching: skribansstrength@gmail.com ----------------------------------- #LatvianStallion  #LatvianMuscle  #SkribansStrength  #PowerBuilding  #TeamZiggysMeathead  #S20physique  #ZiggysWorkhouseGym  #IronAddictCoach  #PCA  #IronNinjaTraining  #CICO  #SportsMassage  #SportsNutrition  #Physiotherapy  #Strongman  #legs  #fitfam  #Bodybuilding  #Nutrition  #GetBigOrDieTrying  #StayLoyalToYourself  #FindWhatYouLoveAndLetItKillYou  #BelieveHalfWhatYouSeeAndNothingYouHear 
He can handle anything that is thrown his way. #beastmode
He can handle anything that is thrown his way. #beastmode 
Some people thought I was dead. Those people are wrong. I was very ill, lost a few lbs, and here I am. Consider this #mug proof of life. Missed all you homies ✌🏻 #ballz ps yesterday was 70 degrees and today had an ice storm so that was fun. What are you guys up to?
Some people thought I was dead. Those people are wrong. I was very ill, lost a few lbs, and here I am. Consider this #mug  proof of life. Missed all you homies ✌🏻 #ballz  ps yesterday was 70 degrees and today had an ice storm so that was fun. What are you guys up to?
A ton of greens, anti-inflam turmeric fish (for my poor aggravated adductor), and brown rice. There was butter, salt and pepper in there too 😗
A ton of greens, anti-inflam turmeric fish (for my poor aggravated adductor), and brown rice. There was butter, salt and pepper in there too 😗
A little Macadamia fun fact for your Wednesday morning!
Macadamia nuts are native to Australia they are high in monounsaturated fatty acid (“good” fat) and have been demonstrated to help reduce overall cholesterol levels.
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#australianproduce #locallygrown #macadamia #thenutmarket #jamesstreet #brisbanefoodies #goodeats #nutrition #healthyeatinghabits #nationaltreasure #australianfood #veganfit
Only had a year off and I see they comparing me to some of this jokers lol....they ain't ready for man not one of them progress in the making and I'm the future of this shit🏆
Only had a year off and I see they comparing me to some of this jokers lol....they ain't ready for man not one of them progress in the making and I'm the future of this shit🏆
Side salads are a must in our schools. They are a great way to encourage students to eat their veggies!
Side salads are a must in our schools. They are a great way to encourage students to eat their veggies!
Dinner — grilled strip steaks
Dinner — grilled strip steaks
||Finishing a set of three nutritional posts, this one is about green beans! As you can see I measured out 5 ounces of green beans, which comes to only 45 calories! I love steamed green beans- nothing but some salt required and I’m happy. They are actually relatively new to my diet, added last December when my mom prompted me to try them as a side while we were out to eat. I am so thankful for her suggestion because now they are one of my favorite veggies!💚||
||Finishing a set of three nutritional posts, this one is about green beans! As you can see I measured out 5 ounces of green beans, which comes to only 45 calories! I love steamed green beans- nothing but some salt required and I’m happy. They are actually relatively new to my diet, added last December when my mom prompted me to try them as a side while we were out to eat. I am so thankful for her suggestion because now they are one of my favorite veggies!💚||
Who says your toast can’t be a masterpiece? 💙🧐 A beautiful creation by the incredibly talented @naturally.jo ✨ Starry Night ✨
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🏵To be featured just give us a follow and tag us @veganhashtag 🏵
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🌿As always, use the hashtag #veganhashtag to keep sharing your delicious creations with our community of vegan hashtaggers 💪🌿
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🌿#veganhashtag #veganzone #veganism
#vegan #whatveganseat #plantbased #vegansofig #nutrition #hclf #health #healthy #veganfoodshare #eatrealfood #eatclean #highcarb #postworkout #fitness #eatclean #smoothie #car#healthy #veganfood  #whole30 #cleanfood #vegantoast #starrynight #vangogh #foodart
Who says your toast can’t be a masterpiece? 💙🧐 A beautiful creation by the incredibly talented @naturally.jo ✨ Starry Night ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏵To be featured just give us a follow and tag us @veganhashtag 🏵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿As always, use the hashtag #veganhashtag  to keep sharing your delicious creations with our community of vegan hashtaggers 💪🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿#veganhashtag  #veganzone  #veganism  #vegan  #whatveganseat  #plantbased  #vegansofig  #nutrition  #hclf  #health  #healthy  #veganfoodshare  #eatrealfood  #eatclean  #highcarb  #postworkout  #fitness  #eatclean  #smoothie  #car #healthy  #veganfood  #whole30  #cleanfood  #vegantoast  #starrynight  #vangogh  #foodart 
Healthy Taco Salad for #tacotuesday!
Delicious venison made for a healthier version along with my homemade taco seasoning to eliminate the preservatives and chemicals. Do you mix your own seasonings? What do you use?
Healthy Taco Salad for #tacotuesday ! Delicious venison made for a healthier version along with my homemade taco seasoning to eliminate the preservatives and chemicals. Do you mix your own seasonings? What do you use?
Dinner tonight had to be quick and easy or I was ordering out.... I had no clue what I wanted but knew I needed more fiber since before dinner I was only up to 14 grams for the day.  First thought, avocados have fiber 🥑. Okay, what goes well with avocados?  I have leftover corn and beans in this container here from salads this weekend... I need another vegetable but don’t feel like chopping soooooo spinach it is! Ha. Eating doesn’t always have to be complicated.  Plus this dinner right here got me an additional 18 grams of fiber 24 grams of protein. Not bad for a vegetarian delicacy 😉 #vegetarian #pescatarian #portioncontrol #caloriecounting #weightloss #balanced #nutrition #health #nutrients #quesadilla #getmeamargstat #fiber #protein #vegetables #avocado #guacamole #thoughtprocess #organic #ezekieltortilla
Dinner tonight had to be quick and easy or I was ordering out.... I had no clue what I wanted but knew I needed more fiber since before dinner I was only up to 14 grams for the day. First thought, avocados have fiber 🥑. Okay, what goes well with avocados? I have leftover corn and beans in this container here from salads this weekend... I need another vegetable but don’t feel like chopping soooooo spinach it is! Ha. Eating doesn’t always have to be complicated. Plus this dinner right here got me an additional 18 grams of fiber 24 grams of protein. Not bad for a vegetarian delicacy 😉 #vegetarian  #pescatarian  #portioncontrol  #caloriecounting  #weightloss  #balanced  #nutrition  #health  #nutrients  #quesadilla  #getmeamargstat  #fiber  #protein  #vegetables  #avocado  #guacamole  #thoughtprocess  #organic  #ezekieltortilla 
Taco Tuesday // nacho style 🌮
This may or may not turn into a weekly (or daily) snack 🙌🏻 It is so easy and beyond tasty 🤤 
My goto toppings : Cheese • shredded chicken • salsa • black beans • plain greek yogurt • lettuce!
Taco Tuesday // nacho style 🌮 This may or may not turn into a weekly (or daily) snack 🙌🏻 It is so easy and beyond tasty 🤤 My goto toppings : Cheese • shredded chicken • salsa • black beans • plain greek yogurt • lettuce!
To my 8-Week Challenge clients: Three weeks ago your body couldn't do what it can today. Keep going forwards, and don't look back 👊🏽
To my 8-Week Challenge clients: Three weeks ago your body couldn't do what it can today. Keep going forwards, and don't look back 👊🏽
It makes me happy to see that people are waking up from this hypocrisy at a faster pace than ever before, but we still have a long way to go. Go vegan! 💚 .
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#theplantfeed #vegan #vegetarian #wholefood #plantbased #nutrition #healthy #organic #evolution #compassion #animalliberation #crueltyfree
Huhu, ich hoffe ihr habt einen guten Tag und diese leckere Bild kann euch den Tag etwas versüßen hehe 😋 😎 • • • • • #cleaneating #gesund #healthyfood #abnehmen #weightloss #nutrition #fitnessaddict #instafit #abs #exercise #fitnessmodel #gesundessen #gymlife #fitgirl #cardio #strong #getfit #healthychoices #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2016 #breakfast #abgerechnetwirdamstrand #gesundabnehmen #muscle #gesundeernährung
Huhu, ich hoffe ihr habt einen guten Tag und diese leckere Bild kann euch den Tag etwas versüßen hehe 😋 😎 • • • • • #cleaneating  #gesund  #healthyfood  #abnehmen  #weightloss  #nutrition  #fitnessaddict  #instafit  #abs  #exercise  #fitnessmodel  #gesundessen  #gymlife  #fitgirl  #cardio  #strong  #getfit  #healthychoices  #lecker  #healthylifestyle  #essen  #healthyeating  #frühstück  #diät  #abnehmen2016  #breakfast  #abgerechnetwirdamstrand  #gesundabnehmen  #muscle  #gesundeernährung 
Get regular medical checkups. Early detection and treatment can set the stage for a lifetime of better heart health.
Get regular medical checkups. Early detection and treatment can set the stage for a lifetime of better heart health.
So happy to share this have had so many ask about our teen program!! So excited I have two teens on our program personally! Just love our program 🎉🎉🎉 Teen Program 
What a difference from Freshman year to Senior year! ❤️ Our Teen program works wonders💥 & is designed specifically for young people. 😊 #nutrition #newyou #feelgreat!
So happy to share this have had so many ask about our teen program!! So excited I have two teens on our program personally! Just love our program 🎉🎉🎉 Teen Program What a difference from Freshman year to Senior year! ❤️ Our Teen program works wonders💥 & is designed specifically for young people. 😊 #nutrition  #newyou  #feelgreat !
On another planet this year. Focused. Grinding. Living. Loving. First podcast in the books, will be sharing soon. More to come. #getonnit #humanoptimization #goodfood #goodmusic #personaltraining #fitness #nutrition #itsalllove #positivevibesonly #kettlebellstrone #steelmace #flow #onelove
Finally hit that 300lbs(136kg) PR last night with @mattjustice5 @trevorcarstensen and @thejackpol 
I am currently 160lbs(72kg)
315lbs(142kg) coming soooo soon 😛😈 stay tuned.
Finally hit that 300lbs(136kg) PR last night with @mattjustice5 @trevorcarstensen and @thejackpol I am currently 160lbs(72kg) 315lbs(142kg) coming soooo soon 😛😈 stay tuned.
It’s been a minute since I posted any sort of fitness pic😕. I’ve been struggling to find something that fits my needs. After recovering from #seizures, #csection and #braininjuries, I was motivated to go back and hit the gym hard. I wanted to feel like Old Me again. #lifting #treadmilladdict #spinningaddict. After pushing hard and being in a perpetual state of post-workout pain, I had to accept that Old Me was gone. I’d run/spin/lift and then gobble up Advil due to the intense nerve pain. For #autoimmune sufferers, Advil and such will destroy gut health and cause issues to worsen. 🙊 It was an unhealthy cycle. Even with home workouts, any light weight over-head lifts were causing me to pop OTC pills again😑. Letting go of my own expectations and just being unapologetically ME, has rearranged everything. 🙌🏼 Now, I’m exploring what feels good, builds #corestrength, uses my own body weight, gives #energy, #relaxes and benefits #autoimmune peeps👍🏼 #ijustwannafeelgood #fortiesarecoming #itsallgood #turtlespeed #nutrition #spiritualwalk #physique
It’s been a minute since I posted any sort of fitness pic😕. I’ve been struggling to find something that fits my needs. After recovering from #seizures , #csection  and #braininjuries , I was motivated to go back and hit the gym hard. I wanted to feel like Old Me again. #lifting  #treadmilladdict  #spinningaddict . After pushing hard and being in a perpetual state of post-workout pain, I had to accept that Old Me was gone. I’d run/spin/lift and then gobble up Advil due to the intense nerve pain. For #autoimmune  sufferers, Advil and such will destroy gut health and cause issues to worsen. 🙊 It was an unhealthy cycle. Even with home workouts, any light weight over-head lifts were causing me to pop OTC pills again😑. Letting go of my own expectations and just being unapologetically ME, has rearranged everything. 🙌🏼 Now, I’m exploring what feels good, builds #corestrength , uses my own body weight, gives #energy , #relaxes  and benefits #autoimmune  peeps👍🏼 #ijustwannafeelgood  #fortiesarecoming  #itsallgood  #turtlespeed  #nutrition  #spiritualwalk  #physique 
I love granola and our bodies need carbs, but most granolas are super high carb. If pays to check out the labels and look for different options.
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#nutrition #health #carbs #readthelabel #dotheresearch #wellness #authorsofinstagram #bodymindspirit #wellnessblog #healthcoach #bodyandmind #eatclean #balance #wellbeing #vitality #healthandwellness #healthymind #healthylife #healthylifestyle #healthychoice #garden2wellness.
Super simple homemade protein bar base. This recipe can be extremely customizable! After you've made this base recipe, you can then add your own mix-in ingredients, and you can very easily change the base ingredients to meet your taste as well. So, what's in it?
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6 scoops of your favorite Chike Protein powder (about 90g)
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2/3 cup of your favorite nut flour
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1 cup of your favorite nut milk
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(and any mix-ins you like)
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Mix all that together until it forms a thick better. Place the batter in a pan lined with wax cooking paper and let chill in the refrigerator for about 30 minutes.
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That's it. You're done! Adjust any of the ingredients however you might like to meet your taste.
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I have included a nutrition pic as well for how I prepared these, the full recipe, as well as about 1/6th the recipe (per bar). But, the nutrition can vary greatly depending on your ingredients and serving size.
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Have fun!
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Mix-in examples: chocolate chips (of course that's first), coconuts, nuts, fruit, berries, oats (if you use fresh oates, you may need more milk for absorption)...
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#ilikechike #chike #ambassador #protein #coffee #leanchoices #healthyfood #healthylifestyle #healthy #weightlossjourney #balance #diet #foodie #nutrition #iifym #fitness #macros #cico #caloriesincaloriesout #eatlean #getlean #staylean #livelean
Super simple homemade protein bar base. This recipe can be extremely customizable! After you've made this base recipe, you can then add your own mix-in ingredients, and you can very easily change the base ingredients to meet your taste as well. So, what's in it? . 6 scoops of your favorite Chike Protein powder (about 90g) . 2/3 cup of your favorite nut flour . 1 cup of your favorite nut milk . (and any mix-ins you like) . Mix all that together until it forms a thick better. Place the batter in a pan lined with wax cooking paper and let chill in the refrigerator for about 30 minutes. . That's it. You're done! Adjust any of the ingredients however you might like to meet your taste. . I have included a nutrition pic as well for how I prepared these, the full recipe, as well as about 1/6th the recipe (per bar). But, the nutrition can vary greatly depending on your ingredients and serving size. . Have fun! . Mix-in examples: chocolate chips (of course that's first), coconuts, nuts, fruit, berries, oats (if you use fresh oates, you may need more milk for absorption)... . . #ilikechike  #chike  #ambassador  #protein  #coffee  #leanchoices  #healthyfood  #healthylifestyle  #healthy  #weightlossjourney  #balance  #diet  #foodie  #nutrition  #iifym  #fitness  #macros  #cico  #caloriesincaloriesout  #eatlean  #getlean  #staylean  #livelean 
This is 6 months of hard work. From 21% body fat down to 12% following a performance based keto diet. During my last Dexa scan (body fat scan) I had hoped to hit 10% body fat. Unfortunately I had lost 3lbs of muscle with the 4lbs of fat, so the % didn’t drop much. After that, the performance nutritionist I work with decided it was time to taper the fats and ramp up the carbs. So far i’m feeling good. My next Dexa scan is 1.5 weeks. Hoping to be at 10%-11%.
This is 6 months of hard work. From 21% body fat down to 12% following a performance based keto diet. During my last Dexa scan (body fat scan) I had hoped to hit 10% body fat. Unfortunately I had lost 3lbs of muscle with the 4lbs of fat, so the % didn’t drop much. After that, the performance nutritionist I work with decided it was time to taper the fats and ramp up the carbs. So far i’m feeling good. My next Dexa scan is 1.5 weeks. Hoping to be at 10%-11%.
Have you ever seen so much color and deliciousness on one plate before?!... wow!👀❤
I'm excited to have @real_foodbeauty as a part of our retreat next week to Palm Springs so she can share all of her secrets with us! Follow her to get food inspired!💋😍👌
#Repost @real_foodbeauty
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Loving yourself healthy is one of the most important expressions of love, in my opinion. That means fueling your body with highly nutrient dense foods that just so happen to taste amazing too, and it is possible.
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It’s no secret that I LOVE, LOVE, LOVE beets! So here’s a few reasons for you to love beets as well… high in antioxidants, anti-inflammatory, and detoxification supportive. Beets definitely show up in my detoxification programs where I use whole foods that support our body’s natural detoxification processes.
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❤️Roasted Beets
❤️Quinoa
❤️Toasted Walnuts
❤️Cilantro
❤️Balsamic Dressing
❤️Goat Cheese
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#beets #healthyeats #cleaneats #health #healthfood #wellness #wellnessjourney #detoxification #cleanse #nutrition #realfoodie #foodie #igfoodie #foodbeauty #organic #organiclifestyle #cneprogram #culinarynutrition #instagood #PalmSprings #HiCFitnessRetreats
Have you ever seen so much color and deliciousness on one plate before?!... wow!👀❤ I'm excited to have @real_foodbeauty as a part of our retreat next week to Palm Springs so she can share all of her secrets with us! Follow her to get food inspired!💋😍👌 #Repost  @real_foodbeauty ・・・ Loving yourself healthy is one of the most important expressions of love, in my opinion. That means fueling your body with highly nutrient dense foods that just so happen to taste amazing too, and it is possible. . It’s no secret that I LOVE, LOVE, LOVE beets! So here’s a few reasons for you to love beets as well… high in antioxidants, anti-inflammatory, and detoxification supportive. Beets definitely show up in my detoxification programs where I use whole foods that support our body’s natural detoxification processes. . ❤️Roasted Beets ❤️Quinoa ❤️Toasted Walnuts ❤️Cilantro ❤️Balsamic Dressing ❤️Goat Cheese . #beets  #healthyeats  #cleaneats  #health  #healthfood  #wellness  #wellnessjourney  #detoxification  #cleanse  #nutrition  #realfoodie  #foodie  #igfoodie  #foodbeauty  #organic  #organiclifestyle  #cneprogram  #culinarynutrition  #instagood  #PalmSprings  #HiCFitnessRetreats 
✖️How to Stay Lean While Traveling✖️⠀
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After my adventure to California, I started thinking of several strategies I could use to stay lean while traveling.⠀
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One of my clients is always traveling for business so I felt like it would be beneficial to put together my top 11 tips for staying lean while traveling.⠀
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Here are my top 11 tips:⠀
🥑 Above all, REST, RECOVER and relax. ⠀
🥑 Get up 15 minutes early and do some fasted morning cardio⠀
🥑 Implement intermittent fasting (i.e. skip breakfast and have a cup of coffee when possible)⠀
🥑 Prepare and pack meals ahead if time (@sixpackfitness is life changing)⠀
🥑 Prioritize protein⠀
🥑 Load up on veggies at meals⠀
🥑 Have protein bars available⠀
🥑 Drinks lots of water (I often neglect this while traveling)⠀
🥑 Focus on HIIT sessions when you have the time⠀
🥑 If you plan on indulging in the evening, try to limit the amount of carbs and fats you ingest in the morning⠀
🥑 Don't stress!!!⠀
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If you're on vacation, I usually recommend you don't count calories. Vacation is about family, friends, making memories AND enjoying good food. ⠀
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But if you find you are often traveling for business and want to implement these strategies to stay lean, GIVE IT A TRY.⠀
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🥑 I have put together a FREE eCourse outlining my top strategies to help you THRIVE 🥑⠀
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📲 Click on the link in the Bio and⠀
💻 Click on the FREE eCourse tab to get 7 FREE modules on my best strategies to transforming your physique ⠀
❗️Plus 7-days of workouts + cardio AND a meal plan❗️⠀
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Use code: "AMBITIONS" for 15% off @Perfectketones⠀⠀
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#entrepreneur #nutrition #business #success #protein #entrepreneurship #cleaneating #weightloss #startup #iifym #hustle #healthyfood #healthyeating #gains #wellness #money #entrepreneurs #marketing #keto #ketosis #entrepreneurlife #muscle #businessman #abs #healthylifestyle #instafit #ketogenic #exercise #physique #shredded
✖️How to Stay Lean While Traveling✖️⠀ -⠀ After my adventure to California, I started thinking of several strategies I could use to stay lean while traveling.⠀ -⠀ One of my clients is always traveling for business so I felt like it would be beneficial to put together my top 11 tips for staying lean while traveling.⠀ -⠀ Here are my top 11 tips:⠀ 🥑 Above all, REST, RECOVER and relax. ⠀ 🥑 Get up 15 minutes early and do some fasted morning cardio⠀ 🥑 Implement intermittent fasting (i.e. skip breakfast and have a cup of coffee when possible)⠀ 🥑 Prepare and pack meals ahead if time (@sixpackfitness is life changing)⠀ 🥑 Prioritize protein⠀ 🥑 Load up on veggies at meals⠀ 🥑 Have protein bars available⠀ 🥑 Drinks lots of water (I often neglect this while traveling)⠀ 🥑 Focus on HIIT sessions when you have the time⠀ 🥑 If you plan on indulging in the evening, try to limit the amount of carbs and fats you ingest in the morning⠀ 🥑 Don't stress!!!⠀ -⠀ If you're on vacation, I usually recommend you don't count calories. Vacation is about family, friends, making memories AND enjoying good food. ⠀ -⠀ But if you find you are often traveling for business and want to implement these strategies to stay lean, GIVE IT A TRY.⠀ -⠀ 🥑 I have put together a FREE eCourse outlining my top strategies to help you THRIVE 🥑⠀ -⠀ -⠀ -⠀ -⠀ 📲 Click on the link in the Bio and⠀ 💻 Click on the FREE eCourse tab to get 7 FREE modules on my best strategies to transforming your physique ⠀ ❗️Plus 7-days of workouts + cardio AND a meal plan❗️⠀ -⠀⠀ -⠀⠀ -⠀⠀ Use code: "AMBITIONS" for 15% off @Perfectketones⠀⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #entrepreneur  #nutrition  #business  #success  #protein  #entrepreneurship  #cleaneating  #weightloss  #startup  #iifym  #hustle  #healthyfood  #healthyeating  #gains  #wellness  #money  #entrepreneurs  #marketing  #keto  #ketosis  #entrepreneurlife  #muscle  #businessman  #abs  #healthylifestyle  #instafit  #ketogenic  #exercise  #physique  #shredded 
🇨🇦 2 tsp, 3 times a day will aid in digestion and reduce acid reflux.  Health Nutz, Your #1 downtown Halifax location for all things #sports & #nutrition. - 
#health #wellbeing #fitness #muscle #healthnutz  #Canadian #Supplements #protein #acidreflux #applecidervinegar #digestion
It's still #SnackFoodMonth which means it's time to highlight another one of our favorite products: gimMe Snacks seaweed thins! This nutrient-dense seaweed snack packs a flavorful crunch 😋Try it at Wegmans: Saturday in #Nazareth PA from 10-2 & #Dulles VA from 2-6 plus Sunday in #Fairfax VA and #CherryHill NJ from 2-6. @gimmegrams
It's still #SnackFoodMonth  which means it's time to highlight another one of our favorite products: gimMe Snacks seaweed thins! This nutrient-dense seaweed snack packs a flavorful crunch 😋Try it at Wegmans: Saturday in #Nazareth  PA from 10-2 & #Dulles  VA from 2-6 plus Sunday in #Fairfax  VA and #CherryHill  NJ from 2-6. @gimmegrams
Thank you so much for all the amazing performers that came out for our first Health Related event celebrating #Journeyto100. 
We had some amazing talent performing music and Poetry along with a health/fitness panel discussion. 
Follow the artists @sheldonbotlermusic @thomasdavinci @souleaux @iamkingq_ @jokenword @djalmondeyez @thetruemaestro @jd_bailey93  @vocalartillery818 @createluv @misscromer @xiknow_ @cruzemilia 
Thank you to our sponsors @fitnessinspirationtechnologies and @ogjuicers 
More photos and video coming soon! 
#OpenKanvas #Journeyto100 #music #art #poetry #hiphop #spokenword #comedy #malibu #beach #LA #losangeles #fitness #nutrition #health #weightloss #journey #talent
Thank you so much for all the amazing performers that came out for our first Health Related event celebrating #Journeyto100 . We had some amazing talent performing music and Poetry along with a health/fitness panel discussion. Follow the artists @sheldonbotlermusic @thomasdavinci @souleaux @iamkingq_ @jokenword @djalmondeyez @thetruemaestro @jd_bailey93 @vocalartillery818 @createluv @misscromer @xiknow_ @cruzemilia Thank you to our sponsors @fitnessinspirationtechnologies and @ogjuicers More photos and video coming soon! #OpenKanvas  #Journeyto100  #music  #art  #poetry  #hiphop  #spokenword  #comedy  #malibu  #beach  #LA  #losangeles  #fitness  #nutrition  #health  #weightloss  #journey  #talent 
For the longest time I was convinced that açaí bowls were gross. This one changed my mind 🤪🍓🥥🍌🍍 #acaibowl #acaibowl #alohawowwowlemonade #alohalemonade #haleiwa #northshore #northshoreoahu #oahu #hawaii #islandlife #luckywelivehawaii #808 #healthyeating #holistic #wholefoods #natural #nutrition #nofilter #healthyliving
Throw back to Saturday’s smashed avo with @lisachi1 who got the chilli scrambled eggs! 🌶🥑😋 Anyone else have those fluffy Pompom key chains?🙋🏻‍♀️ I swear I never lose my keys these days..😂
I got in a 4km run yesterday morning and going to be taking it to easy today until tonight’s sunset series run at princes park! 👟
WHY does melbourne keep putting on 30+ degree days for these runs!?!? 😅☀️ Crossing my fingers it’s a little cooler than the Zoo run....! 😬🤞🏼
Throw back to Saturday’s smashed avo with @lisachi1 who got the chilli scrambled eggs! 🌶🥑😋 Anyone else have those fluffy Pompom key chains?🙋🏻‍♀️ I swear I never lose my keys these days..😂 I got in a 4km run yesterday morning and going to be taking it to easy today until tonight’s sunset series run at princes park! 👟 WHY does melbourne keep putting on 30+ degree days for these runs!?!? 😅☀️ Crossing my fingers it’s a little cooler than the Zoo run....! 😬🤞🏼
#rebelliousselflove #instachallenge Day 4: Indulge yourself.
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I indulged myself by buying some new makeup the other day. The plan was to wear some of it today as part of the challenge, but I got the flu. 😢 Nonetheless, here it is and perhaps I'll be modeling it for you in the next few days. 😊
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@margotmeanie 
#health #wellness #nutrition  #bodypositive #makeup #plussizestyle 
#empoweringbeauty #TheseCurves #plussizefashion #metal #heavymetal #metalchick #effyourbeautystandards #stayslaying #realbeauty #college #adultstudent #startingover #nontraditional #smart #highgpa #kickass #proud
#rebelliousselflove  #instachallenge  Day 4: Indulge yourself. ▶▶▶▶▶▶ I indulged myself by buying some new makeup the other day. The plan was to wear some of it today as part of the challenge, but I got the flu. 😢 Nonetheless, here it is and perhaps I'll be modeling it for you in the next few days. 😊 . . . . . @margotmeanie #health  #wellness  #nutrition  #bodypositive  #makeup  #plussizestyle   #empoweringbeauty  #TheseCurves  #plussizefashion  #metal  #heavymetal  #metalchick  #effyourbeautystandards  #stayslaying  #realbeauty  #college  #adultstudent  #startingover  #nontraditional  #smart  #highgpa  #kickass  #proud 
What?  I'm wearing tennis-shoes?  For real?

Yep!  Please don't mind the dog... or the mess... I was on a mission, and house keeping wasn't it!

I have so much to be grateful for- for real!  And Innov8tive Nutrition is at the top of that list!  Did you know me before?  If you did, then you know.  If you didn't... then ask!  It happens to be one of my favorite subjects.

Through nutrition and nutritional supplements... with Innov8tive Nutrition's help... I have finally let go of my LIFE-LONG sugar addiction and released a final 25 pounds, AND maintained that weight loss for nearly a year now!  I have healthy lab work for the first time and broke my napping habit that was crippling my social life!  In MY life that qualifies as amazing!

#weightlossjourney #freedomfromfoodaddiction #sugaraddict #finallyfree #innov8tivenutrition #tennisshoes #silly #onamission #helpful #happy #healthy #happyandhealthy #nutrition #keto #ketogenic #lifestylechange #napfree #sociallife #grateful #maintaining #amazing #reallyrenate
What? I'm wearing tennis-shoes? For real? Yep! Please don't mind the dog... or the mess... I was on a mission, and house keeping wasn't it! I have so much to be grateful for- for real! And Innov8tive Nutrition is at the top of that list! Did you know me before? If you did, then you know. If you didn't... then ask! It happens to be one of my favorite subjects. Through nutrition and nutritional supplements... with Innov8tive Nutrition's help... I have finally let go of my LIFE-LONG sugar addiction and released a final 25 pounds, AND maintained that weight loss for nearly a year now! I have healthy lab work for the first time and broke my napping habit that was crippling my social life! In MY life that qualifies as amazing! #weightlossjourney  #freedomfromfoodaddiction  #sugaraddict  #finallyfree  #innov8tivenutrition  #tennisshoes  #silly  #onamission  #helpful  #happy  #healthy  #happyandhealthy  #nutrition  #keto  #ketogenic  #lifestylechange  #napfree  #sociallife  #grateful  #maintaining  #amazing  #reallyrenate 
2014 vs 2018
It has been quite the journey. Many ups and downs. I've made the most of every situation. I got the results from my MRI today. I will need surgery to remove some bones, and scar tissue. The recovery time will be 3-4 months. For those who know me, I'll still be training the best I can. I'll be sharing as much of my recovery process as I can with all of you. All I can say is things change, and you have to be able to adapt. I changed the way I trained after my first foot surgery, and I'll have to do it again. Please pray for a speedy recovery. I really appreciate all of those who are reaching out. It means more than you'll ever know. What I'm going to miss most is helping others in the gym. Just as @schwarzenegger said "I'll be back!" @strongman_alex 
@nvolved_fit_apparel_ 
@kamikaze.sports.nutrition 
#WestCoastStrength #transformationtuesday #classicphysique #thecomeback #nevergiveup #believe #faith #bestself #bodybuilding #bodybuilder #health #nutrition #fitness #fit #fitnessjourney #fitfam #fitspo #fitspiration #fitfam #fitnesslifestyle #fitnessmodel #fitnessmotivation #motivation #inspiration #traindirty #gym #gymmotivation #alphamindset #muscle #tattoos
2014 vs 2018 It has been quite the journey. Many ups and downs. I've made the most of every situation. I got the results from my MRI today. I will need surgery to remove some bones, and scar tissue. The recovery time will be 3-4 months. For those who know me, I'll still be training the best I can. I'll be sharing as much of my recovery process as I can with all of you. All I can say is things change, and you have to be able to adapt. I changed the way I trained after my first foot surgery, and I'll have to do it again. Please pray for a speedy recovery. I really appreciate all of those who are reaching out. It means more than you'll ever know. What I'm going to miss most is helping others in the gym. Just as @schwarzenegger said "I'll be back!" @strongman_alex @nvolved_fit_apparel_ @kamikaze.sports.nutrition #WestCoastStrength  #transformationtuesday  #classicphysique  #thecomeback  #nevergiveup  #believe  #faith  #bestself  #bodybuilding  #bodybuilder  #health  #nutrition  #fitness  #fit  #fitnessjourney  #fitfam  #fitspo  #fitspiration  #fitfam  #fitnesslifestyle  #fitnessmodel  #fitnessmotivation  #motivation  #inspiration  #traindirty  #gym  #gymmotivation  #alphamindset  #muscle  #tattoos 
Clean protein, healthy fats and a proper carb cycle is key when simultaneously trying to build muscle and lose fat. Send us an email if you’re interested in learning how to create your best body!  Email link in bio. #westcagym #sanjose #downtownsanjose #nutrition #fitness #toning
Clean protein, healthy fats and a proper carb cycle is key when simultaneously trying to build muscle and lose fat. Send us an email if you’re interested in learning how to create your best body! Email link in bio. #westcagym  #sanjose  #downtownsanjose  #nutrition  #fitness  #toning 
Starting Monday, for every meal prep container brought back in, Simon Hall Private Chef will donate to a charitable cause. Get involved and suggest some of your favorite charities below!
Starting Monday, for every meal prep container brought back in, Simon Hall Private Chef will donate to a charitable cause. Get involved and suggest some of your favorite charities below!
Luis working for dem gainz 💪🏽
. 2 Slices of multigrain bread .3 whole eggs .Avocado 🥑 and tomato 🍅 ⭐️Banana caramel Herbalife shake 😋
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.#demgainz #joinourteam#mealplans#nutrition
Luis working for dem gainz 💪🏽 . 2 Slices of multigrain bread .3 whole eggs .Avocado 🥑 and tomato 🍅 ⭐️Banana caramel Herbalife shake 😋 . .#demgainz  #joinourteam #mealplans #nutrition 
Being a mom is not the end of your fun, your life, or your body. #soccermom #soccerfun #imretired 😂 #momlife #bestlife
| Banana Blueberry Pancakes| 🥞🍌💪🏼
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Made with egg whites and sweetened with stevia powder these protein-packed pancakes are a great way to get you morning going. Eating a low-glycemic breakfast balanced in protein, healthy fats, and carbohydrates will provide your body with the fuel + nutrients it needs to have a productive day. A healthy breakfast will optimize blood sugar levels to keep energy and hunger balanced which is known to improve weight-loss, mood, and overall energy. 🙌🏼See link in bio + 📲Download @mealplan_app for the full pancake recipe and more healthy breakfast ideas⠀
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Estimated Macronutrients/ Pancake ⠀
Calories: 165⠀
Protein: 8g⠀
Carbohydrates: 26g⠀
Fat: 4g⠀
Fiber: 4g⠀
Sugar: 10g⠀
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| Panqueques de banana Blueberry | 🥞🍌💪🏼
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Hecho con claras de huevo y endulzado con Stevia en polvo estos panqueques llenos de proteínas son una gran manera de conseguir que la mañana va. Comer un desayuno bajo en glucemia balanceado en proteínas, grasas saludables y carbohidratos proporcionará a su cuerpo el combustible + nutrientes que necesita para tener un día productivo. Un desayuno saludable optimizará los niveles de azúcar en la sangre para mantener equilibrada la energía y el hambre, que se sabe que mejora la pérdida de peso, el estado de ánimo y la energía en general como resultado ver enlace en bio + descargar @mealplan_app para la receta completa de panqueques y más ideas de desayuno saludable⠀
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Macronutrientes estimados/panqueque calorías: 165⠀
Proteína: 8g⠀
Carbohidratos: 26g⠀
Grasa: 4G⠀
Fibra: 4G⠀
Azúcar: 10g
| Banana Blueberry Pancakes| 🥞🍌💪🏼 _ Made with egg whites and sweetened with stevia powder these protein-packed pancakes are a great way to get you morning going. Eating a low-glycemic breakfast balanced in protein, healthy fats, and carbohydrates will provide your body with the fuel + nutrients it needs to have a productive day. A healthy breakfast will optimize blood sugar levels to keep energy and hunger balanced which is known to improve weight-loss, mood, and overall energy. 🙌🏼See link in bio + 📲Download @mealplan_app for the full pancake recipe and more healthy breakfast ideas⠀ ⠀ Estimated Macronutrients/ Pancake ⠀ Calories: 165⠀ Protein: 8g⠀ Carbohydrates: 26g⠀ Fat: 4g⠀ Fiber: 4g⠀ Sugar: 10g⠀ ______________________________________________________⠀ | Panqueques de banana Blueberry | 🥞🍌💪🏼 _ Hecho con claras de huevo y endulzado con Stevia en polvo estos panqueques llenos de proteínas son una gran manera de conseguir que la mañana va. Comer un desayuno bajo en glucemia balanceado en proteínas, grasas saludables y carbohidratos proporcionará a su cuerpo el combustible + nutrientes que necesita para tener un día productivo. Un desayuno saludable optimizará los niveles de azúcar en la sangre para mantener equilibrada la energía y el hambre, que se sabe que mejora la pérdida de peso, el estado de ánimo y la energía en general como resultado ver enlace en bio + descargar @mealplan_app para la receta completa de panqueques y más ideas de desayuno saludable⠀ ⠀ Macronutrientes estimados/panqueque calorías: 165⠀ Proteína: 8g⠀ Carbohidratos: 26g⠀ Grasa: 4G⠀ Fibra: 4G⠀ Azúcar: 10g
A small last minute change to our logo before it goes up on the shop front at 15 Baker Street Wangaratta, look out for @grimshaw_signs signage work that is going up soon 🙌🏼
A small last minute change to our logo before it goes up on the shop front at 15 Baker Street Wangaratta, look out for @grimshaw_signs signage work that is going up soon 🙌🏼
Mornings on the mat ✨
Mornings on the mat ✨
Green tea, honey & milk will forever be my nighttime weakness. #greentea #yum
Green tea, honey & milk will forever be my nighttime weakness. #greentea  #yum 
Lower body fix. ✅✅ Enjoyed doing my workout outside in this beautiful weather. ☀️ and exercise.
Lower body fix. ✅✅ Enjoyed doing my workout outside in this beautiful weather. ☀️ and exercise.
Mi ensalada favorita hecha en casa ❤️
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🍃lechuga o espinaca
🍃queso de cabra en bolitas con amaranto
🍃pechuga de pollo
🍃nueces en trozos
🍃aguacate
🍃arándanos
🍃vinagre balsámico y aceite de oliva

#salad #healthylifestyle #nutrition #veggies
Mi ensalada favorita hecha en casa ❤️ ➖➖➖ 🍃lechuga o espinaca 🍃queso de cabra en bolitas con amaranto 🍃pechuga de pollo 🍃nueces en trozos 🍃aguacate 🍃arándanos 🍃vinagre balsámico y aceite de oliva #salad  #healthylifestyle  #nutrition  #veggies 
Looking for healthy muffins? This easy Apple Cinnamon Muffin recipe contains no sugar and no flour. We have been having them as breakfast lately but they are also great option for kids to take to school or to satisfy that sweet tooth in the afternoons. Check out the whole recipe on the link on my bio. ______________________________________________________________________________________Quien dice que los muffins no pueden ser saludables. Esta receta de MUFFINS DE MANZANA Y CANELA es #glutenfree y #sinazucar. Las ultimas semanas este ha sido nuestro desayuno predilecto ya que los preparo desde antes y no perdemos tiempo en la mañana. Tambien son una opcion buenisima para mandar a los niños como lunch o para satisfacer ese antojo de algo dulce. Checa la receta completa en mi blog.
Looking for healthy muffins? This easy Apple Cinnamon Muffin recipe contains no sugar and no flour. We have been having them as breakfast lately but they are also great option for kids to take to school or to satisfy that sweet tooth in the afternoons. Check out the whole recipe on the link on my bio. ______________________________________________________________________________________Quien dice que los muffins no pueden ser saludables. Esta receta de MUFFINS DE MANZANA Y CANELA es #glutenfree  y #sinazucar . Las ultimas semanas este ha sido nuestro desayuno predilecto ya que los preparo desde antes y no perdemos tiempo en la mañana. Tambien son una opcion buenisima para mandar a los niños como lunch o para satisfacer ese antojo de algo dulce. Checa la receta completa en mi blog.