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What a pleasant surprise to find allergy friendly vegan food in Norwich and norfolk hospital. Always a stress when you have to go somewhere where the food is out of your control. #allergiessuck #vegan #cowsmilkproteinallergy #milkfree #nutfree #eggfree #cmpa #cmpabreastfeeding
xSay2
Currently at the Montreal airport and wanted a smoothie BAD! But the smoothie place only made coconut milk smoothies.... aggghhh!!! But I found these babies and am supes excited. #nutfree #glutenfree #dairyfree #eggfree #soyfree #sesamefree #vegan p.s. they are delicious
Time for donuts!! Chocolate chocolate chocolate... with a touch of strawberry. These donuts are for my awesome Dad's birthday so they are #glutenfree and #glazed 
#glazeddonut #donuts #chocolate #dairyfree #chocolatedonut #bakeddonuts #nothealthy #birthdaytreat #birthdaysweets #treat #formydad #yourethebest #icouldeatthemall #anotherplease #morningtea #afternoontea #nutfree #sweet #sweets #strawberry #strawberrychocolate #snapfreeze #snapfrozen
A lazy grocery haul today. Rice and tahini are #aipreintroductions, the rest is a bit of fish, fruit, and veg, not as much as usual because I have plenty left in the fridge, freezer and pantry.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #foodhaul #groceries #boodschappen #weekboodschappen #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree
A lazy grocery haul today. Rice and tahini are #aipreintroductions , the rest is a bit of fish, fruit, and veg, not as much as usual because I have plenty left in the fridge, freezer and pantry. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #foodhaul  #groceries  #boodschappen  #weekboodschappen  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree 
These essential eyeshadow shades from @inikaorganic are a staple in my makeup bag.  Chocolate coffee has a medium matte brown, great for shading and a subtle shimmery taupe, great for everyday.  Platinum Steel has a light shimmery grey, great for day or night, and a shimmery dark grey, perfect for added drama in the evening or for use as an eyeliner #perfectshades #vegan #organic #crueltyfree #natural #nutfree #soyafree #glutenfree
These essential eyeshadow shades from @inikaorganic are a staple in my makeup bag. Chocolate coffee has a medium matte brown, great for shading and a subtle shimmery taupe, great for everyday. Platinum Steel has a light shimmery grey, great for day or night, and a shimmery dark grey, perfect for added drama in the evening or for use as an eyeliner #perfectshades  #vegan  #organic  #crueltyfree  #natural  #nutfree  #soyafree  #glutenfree 
The gang is back together💙❤️💛
#reunion #summercamp #bestoffriends 
#cookiecake 
#bakedwithlove 
#nutfree
#lavishcupcakes cutest little pandas for Allegra's Birthday🐼#NUTFREE #vaughancakes #vaughanbakery #woodbridge #gta
Green Smoothie #bicycledelivery it’s a thing- and it starts today! Thank you for the order Rosa💚I bring a green smoothie every day to work, nutritious and delicious, and now YOu can too.#vegan #organic#greensmoothies#whatsforbreakfast #glutenfree #nutfree #healthysnacks
Just got my food delivery from @thevegankind 
I enjoyed the coffee flavour mylk drink I got  last time by @rebel_kitchen , I decided to get a few more flavours to try this time.
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#vegangroceryhaul #mylk #dairyfree #veganmilk #rebelkitchen #vegan #matchagreentea #chocolatemilk #chocolateorange #coffee #crueltyfreefood #crueltyfreedrinks #crueltyfree #vegandrink #soyfree #organic #glutenfree #nutfree
A very simple veg-coconut anti-inflammatory soup with loads of turmeric, leeks, lake and carrots. I made this because I'm currently going through the flare from hell 😔
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#aip#aippaleo#healthyeating#whole30#autoimmunecondition#autoimmune#chronicdisease#hidradentissuppurativa#hs#hsawareness#hssurvivor#autoimmunedisease#healthyeating#glutenfree#dairyfree#nutfree#soyafree#smoothie#food#health
Free from breakfast our only allergen being wheat 👍🏽
Free from breakfast our only allergen being wheat 👍🏽
Chef Holly here,
Here in Georgia, the daffodils are blooming, a sign that spring is right around the corner.

In the kitchen, I'm already looking ahead to summer. I've started work developing our Zucchini Muffin, which will be available June, July, and August.

My original vision was minimalist, just fresh grated zucchini and a touch of cinnamon. In reality, it tasted bland and boring. I think I dozed off eating it.

Traditionally, walnuts are added to this bread for texture. Being a dedicated nut-free facility, this was not an option for me. 
I racked my brain for how to give this muffin character. Versions 2 & 3 had toasted oats and raisins. They were simultaneously dry AND mushy. I'm still figuring that one out.

Finally, I went rogue. Chopped dried tart cherries, for brightness. Bittersweet dark chocolate chips for balance and grounding. And Saigon cinnamon for it's distinct spicy heat.

Walnuts? We don't need no stinkin' walnuts.

#abstrusepastrycompany
#thisiswholegrainglutenfree
Chef Holly here, Here in Georgia, the daffodils are blooming, a sign that spring is right around the corner. In the kitchen, I'm already looking ahead to summer. I've started work developing our Zucchini Muffin, which will be available June, July, and August. My original vision was minimalist, just fresh grated zucchini and a touch of cinnamon. In reality, it tasted bland and boring. I think I dozed off eating it. Traditionally, walnuts are added to this bread for texture. Being a dedicated nut-free facility, this was not an option for me. I racked my brain for how to give this muffin character. Versions 2 & 3 had toasted oats and raisins. They were simultaneously dry AND mushy. I'm still figuring that one out. Finally, I went rogue. Chopped dried tart cherries, for brightness. Bittersweet dark chocolate chips for balance and grounding. And Saigon cinnamon for it's distinct spicy heat. Walnuts? We don't need no stinkin' walnuts. #abstrusepastrycompany  #thisiswholegrainglutenfree 
#Paleolunch in Castellatto in #Vienna: #styrian thinly sliced #beef #salad on #lettuce, #arugula, #bellpepper, #cherrytomatoes, #onions, #cucumbers with #pumpkinseeds and sprinkled #pumpkinseedoil vinaigrette.

Drinks: #grenadine with #mint leaves made of #pomergranate and #lime juices. Affordable heaven! 
#paleo #grainfree #glutenfree #dairyfree #nutfree #veggies #fruits #restauranteating #diningout #foodphotography #Wien #italianrestaurant
#Paleolunch  in Castellatto in #Vienna : #styrian  thinly sliced #beef  #salad  on #lettuce , #arugula , #bellpepper , #cherrytomatoes , #onions , #cucumbers  with #pumpkinseeds  and sprinkled #pumpkinseedoil  vinaigrette. Drinks: #grenadine  with #mint  leaves made of #pomergranate  and #lime  juices. Affordable heaven! #paleo  #grainfree  #glutenfree  #dairyfree  #nutfree  #veggies  #fruits  #restauranteating  #diningout  #foodphotography  #Wien  #italianrestaurant 
New Recipe Alert!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Beetroot and Feta Rice Salad. Perfect for bringing in a lunch box to school, work, or on the go.  Filled with excellent sources of healthy, slow-releasing energy sources, perfect for a post-workout meal, or lighter lunch. Find the recipe on our blog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#LiberEat #nutfree #vegetarian #vegetarianfood #recipes #food #recipe #health #healthy #healthyfood #cleaneating #realfood #organic #noadditives #WhatVegansEat #VeganLife #healthyeating #breakfast #nutrition
New Recipe Alert!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beetroot and Feta Rice Salad. Perfect for bringing in a lunch box to school, work, or on the go. Filled with excellent sources of healthy, slow-releasing energy sources, perfect for a post-workout meal, or lighter lunch. Find the recipe on our blog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LiberEat  #nutfree  #vegetarian  #vegetarianfood  #recipes  #food  #recipe  #health  #healthy  #healthyfood  #cleaneating  #realfood  #organic  #noadditives  #WhatVegansEat  #VeganLife  #healthyeating  #breakfast  #nutrition 
So flip’n 🥞excited for our friends @burnbootcampnewton ! Been anticipating this day for months! Their team is phenomenal! Come by tomorrow @ 1PM and get your fitnassss on! 💪🏻🥞🏃‍♀️❤️www.kleanplate.com #klean2018 #healthyliving #bostonlocal #supportsmallbusiness #bostonfoodscene #bostonfitnessscene #bostonfitness #bostonevents #healthyliving #womenentrepreneurs #glutenfree #paleo #nutfree #getitgurl #yolo #sundayfunday #weekendgoals
Time to Meet the Maker! Katie is the master blender of @nerdfelt.teas. Her top two favorite fandoms are Harry Potter and Star Trek. In college she studied graphic design and music and when she’s not making tea, she works at a music school. In her downtime she enjoys reading with a mug of tea (what else?) by her side — or a full teapot — and often the books she is reading are Star Trek, as she slowly makes her way through the 100+ books out there. 🖖 Be sure to check out her shop! She has some amazing tea blends!
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#agg #absurdgeekgalaxy #meetthemaker #vendor #nerdfeltteas #tea #nutfree #trekkie #livelongandprosper #potterhead #facebookcongo #congo #wahm #smallbusiness #supportsmallbusiness #supportwahms #supporthandmade #handmade #fandoms #nerdy #geeky #custom #oneofakind
Time to Meet the Maker! Katie is the master blender of @nerdfelt.teas. Her top two favorite fandoms are Harry Potter and Star Trek. In college she studied graphic design and music and when she’s not making tea, she works at a music school. In her downtime she enjoys reading with a mug of tea (what else?) by her side — or a full teapot — and often the books she is reading are Star Trek, as she slowly makes her way through the 100+ books out there. 🖖 Be sure to check out her shop! She has some amazing tea blends! • • • • #agg  #absurdgeekgalaxy  #meetthemaker  #vendor  #nerdfeltteas  #tea  #nutfree  #trekkie  #livelongandprosper  #potterhead  #facebookcongo  #congo  #wahm  #smallbusiness  #supportsmallbusiness  #supportwahms  #supporthandmade  #handmade  #fandoms  #nerdy  #geeky  #custom  #oneofakind 
Ok. Let’s talk Afternoon Tea. I love Afternoon Tea and the whole rigmarole that goes with it. Some of the nicest ones I’ve had are from @theshelbournedublin @westindublin and Kensington Flippin Palace but the best by far was in @merchantbelfast. It was the whole package, the room was elegant, the waiting staff were welcoming and attentive, the food was beautiful and the tea was served in individual silver teapots with antique strainers. Also, the toilets were perfection. And I judge everywhere on their loos (extra points for real towels and hand cream). Loads of places offer gluten free or vegan afternoon teas these days but if you’d like your own personalised (and cross contamination free!) selection to bring with you to somewhere that doesn’t cater for your needs, get in touch!
Have you had any really good Afternoon Teas lately? Especially free from ones! I’d love to add more to my list!
Ok. Let’s talk Afternoon Tea. I love Afternoon Tea and the whole rigmarole that goes with it. Some of the nicest ones I’ve had are from @theshelbournedublin @westindublin and Kensington Flippin Palace but the best by far was in @merchantbelfast. It was the whole package, the room was elegant, the waiting staff were welcoming and attentive, the food was beautiful and the tea was served in individual silver teapots with antique strainers. Also, the toilets were perfection. And I judge everywhere on their loos (extra points for real towels and hand cream). Loads of places offer gluten free or vegan afternoon teas these days but if you’d like your own personalised (and cross contamination free!) selection to bring with you to somewhere that doesn’t cater for your needs, get in touch! Have you had any really good Afternoon Teas lately? Especially free from ones! I’d love to add more to my list!
Wonderful stuff from our friend @chef_yat 👏🏽 #Repost @chef_yat 
Celtuce spaghetti #vegan #vegetarian #glutenfree #nutfree #lactosefree #everythingfree
📣*BIG ANNOUNCEMENT*📣 Buttercream Dream's cupcakes ARE LAUNCHING TO SUPERVALU THIS MAY! Just confirmed 🍰🍰 There will be 2 boxes of indulgent vegan cupcakes being launched:
- Each box will contain 2 different flavours of cupcakes and will weigh 220g. - 100% vegan
- Nut-free
- Handmade
- Packaged in recyclable materials
- Free from artificial colourings and using only natural preservatives
- Using Irish produce where possible. 
It’s likely I’ll be given 10 stores to begin - I don’t get to choose these initial stores.  More updates to follow as I get them! For anyone outside of Dublin while I initially stock Dublin - don’t worry, I’m implementing a postal service of cupcakes and traybakes in a few weeks!

Thank you for all of the support, love and feedback. We did it! ✋✋ Lauren. #irishvegan #dublinvegan #irishvegans #dublinvegans #plantbased #eggfree #dairyfree #yum #supervalu #productlaunch #retail #irish #dublin #irishbaker #eggfree #nutfree #dairyfree #plantbased #whatveganseat #indulgent #instacake #instagood #femaleentrepreneur #allergies #freefrom #cake #cupcakes #vegancupcakes #frosting #buttercream #buttercreamdream
📣*BIG ANNOUNCEMENT*📣 Buttercream Dream's cupcakes ARE LAUNCHING TO SUPERVALU THIS MAY! Just confirmed 🍰🍰 There will be 2 boxes of indulgent vegan cupcakes being launched: - Each box will contain 2 different flavours of cupcakes and will weigh 220g. - 100% vegan - Nut-free - Handmade - Packaged in recyclable materials - Free from artificial colourings and using only natural preservatives - Using Irish produce where possible. It’s likely I’ll be given 10 stores to begin - I don’t get to choose these initial stores. More updates to follow as I get them! For anyone outside of Dublin while I initially stock Dublin - don’t worry, I’m implementing a postal service of cupcakes and traybakes in a few weeks! Thank you for all of the support, love and feedback. We did it! ✋✋ Lauren. #irishvegan  #dublinvegan  #irishvegans  #dublinvegans  #plantbased  #eggfree  #dairyfree  #yum  #supervalu  #productlaunch  #retail  #irish  #dublin  #irishbaker  #eggfree  #nutfree  #dairyfree  #plantbased  #whatveganseat  #indulgent  #instacake  #instagood  #femaleentrepreneur  #allergies  #freefrom  #cake  #cupcakes  #vegancupcakes  #frosting  #buttercream  #buttercreamdream 
Thanks for stopping by yesterday and for sharing your in-crepe-able creation, @earthlinged! ✌️🍦🥞 And thank you for being an important voice for the animals 🐷🐮🐥🐭🐒 #vegan
Thanks for stopping by yesterday and for sharing your in-crepe-able creation, @earthlinged! ✌️🍦🥞 And thank you for being an important voice for the animals 🐷🐮🐥🐭🐒 #vegan 
Just a little bit chuffed with our first hot smoke over charcoal and hickory of salmon.
#glutenfree #eggfree #dairyfree #nutfree #fish #smokedfish #bbq #perthbbq #bbqfish #salmon #smikedsalmon #homemade #dinner #flavour #smoked #chargriller #perthfoodie #perthhills #westernaustralia #cookingupthepantry
Any parent who is vegan or managing allergies and getting ready to take their kids to a bday party will get this...we have two today 😜 Got the choc cake slices from #globaltribecafeleeds #veganleeds #preplikeaboss #veganuk #vegans #vegansofinstagram #nutfree #sesamefree #veganpizzas #vegansandwich #vegancake
Triple Play today for Kim Gregory | Pure Pastry! You have the opportunity to visit us at 1 or all 3 local Markets.🤩
👣👣👣Tiny Sweet Market ~ Beverly 8A to Noon 🍰🌻🍅Mahoney's Garden Ctr ~ Winchester 10A to 2P
🍎🍩🍞Wayland Winter Farmers Market @ Russell's Garden Ctr - Wayland
#purepastry #purepastrypurelove #local #beverlymass #beverlyma #kimgregorypurepastry #glutenfree #glutenfreefood #nutfree #dairyfree #vegan #tinysweetmarket #Tinysweetmarket #organic #organicpastry #dessert #desserts #farmtotable #farmersmarket #local #mahoneyswinterfarmersmarket #farmers #winchesterma #waylandwinterfarmersmarket #russellsgardencenter #waylandma
Triple Play today for Kim Gregory | Pure Pastry! You have the opportunity to visit us at 1 or all 3 local Markets.🤩 👣👣👣Tiny Sweet Market ~ Beverly 8A to Noon 🍰🌻🍅Mahoney's Garden Ctr ~ Winchester 10A to 2P 🍎🍩🍞Wayland Winter Farmers Market @ Russell's Garden Ctr - Wayland #purepastry  #purepastrypurelove  #local  #beverlymass  #beverlyma  #kimgregorypurepastry  #glutenfree  #glutenfreefood  #nutfree  #dairyfree  #vegan  #tinysweetmarket  #Tinysweetmarket  #organic  #organicpastry  #dessert  #desserts  #farmtotable  #farmersmarket  #local  #mahoneyswinterfarmersmarket  #farmers  #winchesterma  #waylandwinterfarmersmarket  #russellsgardencenter  #waylandma 
SK Baby #superfood blends were carefully designed by #mums #scientists & #nutritionists for #babies and #children from 7 months up! Perfect for a #boost of #wholefood #nutrition into any #food. A great way of adding essential #protein and #omega3 in the most gentle form! Keep their #tummy and #tastbuds happy 😋 ………………Now 15% off our online shop with code WEBSITE15………………… #kids #weaning #weaningideas #glutenfree #dairyfree #soyafree #nutfree #guthealth #healthyfood #healthyfamily #tasty #wholefoods #family #nutrition #familynutrition
SK Baby #superfood  blends were carefully designed by #mums  #scientists  & #nutritionists  for #babies  and #children  from 7 months up! Perfect for a #boost  of #wholefood  #nutrition  into any #food . A great way of adding essential #protein  and #omega3  in the most gentle form! Keep their #tummy  and #tastbuds  happy 😋 ………………Now 15% off our online shop with code WEBSITE15………………… #kids  #weaning  #weaningideas  #glutenfree  #dairyfree  #soyafree  #nutfree  #guthealth  #healthyfood  #healthyfamily  #tasty  #wholefoods  #family  #nutrition  #familynutrition 
Hoisin duck, Cajun sweet potato, Chicken satay, and King Prawn. 👌👌👌
Hoisin duck, Cajun sweet potato, Chicken satay, and King Prawn. 👌👌👌
Kahvenizin yaninda hangisini alirdiniz? Bugun yine renk renk tatlilar menude.
Today’s dessert menu:
• GF cookies • Pumpkin Pie • Bi Nevi Snickers • Hazelnut Chocolate Cream Pie • Beetroot Energy Bar • Pomegranate Cream Pie • Raw Carrot Cake • Almond Truffles
#saveroomfordessert #lifeisshorteatdessert #gf #nutfree #nosugaradded #nooiladded #alwaysplantbased #binevibakery #veganpatisserie #rafinesekersiz
One of the things I miss is bakery fresh breads. As all allergy parents know bakeries are rarely #nutallergy friendly. I work long hours so #breadbaking is not something I often have time for so I was really excited to find these #nutallergysafe bread mixes. This is cheddar and sundried tomato. It's going to lovely for our lunch. #nutfree #peanutfree #eggfree #baking #homemade #homebaking #allergies #foodallergies #foodallergymum
Caramel crunch dressed up a little for the wonderful @ashleyjones1987 and Ryan celebrating their engagement tonight @thelittleprince.wollongong. ❤
Caramel crunch dressed up a little for the wonderful @ashleyjones1987 and Ryan celebrating their engagement tonight @thelittleprince.wollongong. ❤
@thesaucyaffair are all about introducing new flavours to young palettes without the nasties, salt & sugar. Did you know that our sense of smell is thought to have the most profound link when it comes to unlocking our memories. Most of us have a soft spot for our mothers' cooking and what a great way to create memories and ingite curiosity in our children...#homecooking! Get your #chefmode on #saturdaykitchen!
@thesaucyaffair are all about introducing new flavours to young palettes without the nasties, salt & sugar. Did you know that our sense of smell is thought to have the most profound link when it comes to unlocking our memories. Most of us have a soft spot for our mothers' cooking and what a great way to create memories and ingite curiosity in our children...#homecooking ! Get your #chefmode  on #saturdaykitchen !
@thesaucyaffair are all about introducing new flavours to young palettes without the nasties, salt & sugar. Did you know that our sense of smell is thought to have the most profound link when it comes to unlocking our memories. Most of us have a soft spot for our mothers' cooking and what a great way to create memories and ingite curiosity in our children...#homecooking! Get your #chefmode on #saturdaykitchen!
@thesaucyaffair are all about introducing new flavours to young palettes without the nasties, salt & sugar. Did you know that our sense of smell is thought to have the most profound link when it comes to unlocking our memories. Most of us have a soft spot for our mothers' cooking and what a great way to create memories and ingite curiosity in our children...#homecooking ! Get your #chefmode  on #saturdaykitchen !
Baked some strawberry & blueberry muffins last night before Henry arrived ☺️ they were thrown together quite quickly and I think I should have put more strawberries in, as the cake dough is quite stodgy 🤔 still taste nice though! And while I was on my rampage of using up some strawberries (I have SO many in the freezer), I also made a strawberry compote that was very nice on my porridge 😋 come on summer!!
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#Katiefriendly #glutenfree #wheatfree #dairyfree #lactosefree #nutfree #soyafree #freefrom #nogluten #nowheat #nodairy #nolactose #nonuts #nosoya #foodgram #foodstagram #foodpost #allergens #baking #nofilter #homemade #strawberries #strawberry #strawberrymuffin #blueberrymuffin #berrymuffins
Baked some strawberry & blueberry muffins last night before Henry arrived ☺️ they were thrown together quite quickly and I think I should have put more strawberries in, as the cake dough is quite stodgy 🤔 still taste nice though! And while I was on my rampage of using up some strawberries (I have SO many in the freezer), I also made a strawberry compote that was very nice on my porridge 😋 come on summer!! . #Katiefriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #nutfree  #soyafree  #freefrom  #nogluten  #nowheat  #nodairy  #nolactose  #nonuts  #nosoya  #foodgram  #foodstagram  #foodpost  #allergens  #baking  #nofilter  #homemade  #strawberries  #strawberry  #strawberrymuffin  #blueberrymuffin  #berrymuffins 
Always so many brownies @theherbivorekitchenedinburgh. Come make your Saturday even brighter with one - ginger & cardamom, dark choc & sea salt, peanut butter...
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#veganbrownies #brownies #dairyfree #nutfree #wheatfree
Finally A Nut Free Bliss Ball That Is Full Of Goodness!🙌🏻 Sweet Treat,Snack On The Go, Post Workout An Even Lunchbox Friendly! What More Could You Ask For!🤩 🥥 #wheyprotein #natural #nutrition 🤤
Chickpea & Coconut Bliss Balls

240g Chickpeas Rinsed & Drained
3/4 Cup Desiccated Coconut
60g Vanilla Protein Powder (I Used @happywayau Vanilla Whey Protein Powder)
3 Tablespoons Raw Honey
1 Teaspoon Natural Vanilla Extract

1. Add all ingredients into blender & blend until all combined an slightly sticky!
2. Refrigerate for half hour til slightly firm then roll into 12 equal balls.
3. Roll in coconut & refrigerate for about an hour an then enjoy! 
Per Serve:
Cals 108
Fat 5g
Carbs 9.5g
Protein 5.6g
Finally A Nut Free Bliss Ball That Is Full Of Goodness!🙌🏻 Sweet Treat,Snack On The Go, Post Workout An Even Lunchbox Friendly! What More Could You Ask For!🤩 🥥 #wheyprotein  #natural  #nutrition  🤤 Chickpea & Coconut Bliss Balls 240g Chickpeas Rinsed & Drained 3/4 Cup Desiccated Coconut 60g Vanilla Protein Powder (I Used @happywayau Vanilla Whey Protein Powder) 3 Tablespoons Raw Honey 1 Teaspoon Natural Vanilla Extract 1. Add all ingredients into blender & blend until all combined an slightly sticky! 2. Refrigerate for half hour til slightly firm then roll into 12 equal balls. 3. Roll in coconut & refrigerate for about an hour an then enjoy! Per Serve: Cals 108 Fat 5g Carbs 9.5g Protein 5.6g
We can’t wait for the London Free From Festival!  We are so excited already - we will be demo-ing how to make Tiger Nut Mylk on stage and off stage at our stand and will sharing lots of Tiger Nut tasters!  I’ll bake and bring some of my favourite tiger nut biscuits too 💕 Have you booked your ticket yet?! Repost @freefromevents with @repostapp
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It’s Friday and we’re feeling the Friyay Feels! 🤩
Come jump on the ban-wagon by trying @thetigernutcompany!
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Tiger Nuts are a tiny root vegetable, an ancient whole food that is packed full of health benefits and tasty goodness 🌱
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All products are nut, gluten & dairy-free, and naturally sweet so there are no added nasties 🎉
You can eat them raw, cooked or make a yummy drink-treat.
And not forgetting to mention that the Tiger Nuts are all freshly sourced and packaged in Spain! 😍
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Order their products on their website:
www.thetigernutcompany.co.uk
Or come taste them yourself at the next London Free From Festival at @oldspitalfieldsmarket on 28th May, Bank Holiday Monday!
Buy tickets now before they run out from the link in bio 👌🏼❤️ #tigernutlove #glutenfree #dairyfree #naturallysweet #food #foodporn #healthy #superfood #instafood  #yummy  #instagood #sweet #fresh #tasty #food #delish #delicious #tigernuts #tigernutmilk #horchata #glutenfree #dairyfree #nutfree #coeliac #foodpic #foodgasm #superfood #raw #rawfood #realfood #vegan #vegansofig #paleo
We can’t wait for the London Free From Festival! We are so excited already - we will be demo-ing how to make Tiger Nut Mylk on stage and off stage at our stand and will sharing lots of Tiger Nut tasters! I’ll bake and bring some of my favourite tiger nut biscuits too 💕 Have you booked your ticket yet?! Repost @freefromevents with @repostapp ・・・ It’s Friday and we’re feeling the Friyay Feels! 🤩 Come jump on the ban-wagon by trying @thetigernutcompany! . Tiger Nuts are a tiny root vegetable, an ancient whole food that is packed full of health benefits and tasty goodness 🌱 . All products are nut, gluten & dairy-free, and naturally sweet so there are no added nasties 🎉 You can eat them raw, cooked or make a yummy drink-treat. And not forgetting to mention that the Tiger Nuts are all freshly sourced and packaged in Spain! 😍 . Order their products on their website: www.thetigernutcompany.co.uk Or come taste them yourself at the next London Free From Festival at @oldspitalfieldsmarket on 28th May, Bank Holiday Monday! Buy tickets now before they run out from the link in bio 👌🏼❤️ #tigernutlove  #glutenfree  #dairyfree  #naturallysweet  #food  #foodporn  #healthy  #superfood  #instafood  #yummy  #instagood  #sweet  #fresh  #tasty  #food  #delish  #delicious  #tigernuts  #tigernutmilk  #horchata  #glutenfree  #dairyfree  #nutfree  #coeliac  #foodpic  #foodgasm  #superfood  #raw  #rawfood  #realfood  #vegan  #vegansofig  #paleo 
Big (mine) + little (miss 7's)! Carrot, Tahini and Ginger Soup + sauteed Radish, Silverbeet, Beans and a little pastured Bacon for dins on this stormy, rainy night!

All the yums!

One of the most important messages I love to share with fellow parents is that kids food is not special food, it is just FOOD - yep the same as we eat! 
Trust me, if you keep offering (without making a fuss) they will embrace whatever you serve. My daughters comment when she saw dinner tonight "that looks yum, thanks!" Give it a try, I'd love to hear how you go!
Big (mine) + little (miss 7's)! Carrot, Tahini and Ginger Soup + sauteed Radish, Silverbeet, Beans and a little pastured Bacon for dins on this stormy, rainy night! All the yums! One of the most important messages I love to share with fellow parents is that kids food is not special food, it is just FOOD - yep the same as we eat! Trust me, if you keep offering (without making a fuss) they will embrace whatever you serve. My daughters comment when she saw dinner tonight "that looks yum, thanks!" Give it a try, I'd love to hear how you go!
Productivity is key for an easy school week 👌😍 raw caramel slice bites + date and coconut balls all ready for the lunch boxes 👌👌 #EggFree #NutFree #SchoolFriendly #Raw #RawFoods #Healthy #Fit #FitFam
Spicy Shrimp Tacos 🌶 🦐 🌮‼️<Show 21> See LIVE cooking shows every Wednesday 🍿🎥 at https://m.facebook.com/WhipItUpWednesday/ .
#WhipItUpWednesday #momchef #funnycooking #foodvideo #cookingvideo #crazychef #shrimp #shrimptacos #spicyshrimp #tacos #glutenfree #dairyfree #nutfree #lovetocook
But how can comfort food be so delicious ? 
I could eat this for days as I binge watch @houseofcards on @netflixmena.
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Just some Mac & Cheese without any dairy, gluten or processed sugars, recipe adapted from @veganricha's Everyday Kitchen.
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#whatveganseat
But how can comfort food be so delicious ? I could eat this for days as I binge watch @houseofcards on @netflixmena. . . Just some Mac & Cheese without any dairy, gluten or processed sugars, recipe adapted from @veganricha's Everyday Kitchen. . . #whatveganseat 
This Chai-Spiced Oatmeal Tart with Warm Coconut-Vanilla Sauce by  @anunrefinedvegan is possibly the fanciest oatmeal ever and just perfect for a wintery weekend! Intrigued? We've linked to the original recipe on our #Pinterest board for you! 📌
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✅ Diet Filters: 
#vegan #vegetarian #pescatarian
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🚫 Intolerance Filters: 
#glutenfree #dairyfree #eggfree #soyfree
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❗️#GlutenFree: ensure your oats are suitable for a gluten free diet
❗️#NutFree: switch out the walnuts with pumpkin seeds
❗️Ensure all products conform to your dietary requirements
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👉 #lunch #snack #breakfast #brunch #food #foodie #foodstagram #foodspiration #foodporn #health #healthy #cooking #cook #recipe #happy #fitfood #yummy
This Chai-Spiced Oatmeal Tart with Warm Coconut-Vanilla Sauce by  @anunrefinedvegan is possibly the fanciest oatmeal ever and just perfect for a wintery weekend! Intrigued? We've linked to the original recipe on our #Pinterest  board for you! 📌 ________________________ . ✅ Diet Filters: #vegan  #vegetarian  #pescatarian  . 🚫 Intolerance Filters: #glutenfree  #dairyfree  #eggfree  #soyfree  . ❗️#GlutenFree : ensure your oats are suitable for a gluten free diet ❗️#NutFree : switch out the walnuts with pumpkin seeds ❗️Ensure all products conform to your dietary requirements . 👉 #lunch  #snack  #breakfast  #brunch  #food  #foodie  #foodstagram  #foodspiration  #foodporn  #health  #healthy  #cooking  #cook  #recipe  #happy  #fitfood  #yummy 
@whittarduk hot chocolate is df😍
@whittarduk hot chocolate is df😍
FEB 24th 2018
NOODLES 4 BREAKFAST 🙌
🔸 Flat Rice Noodles 🔸@sumawholefoods #garammasala 🔸EVOO 🔸Cumin 🔸@maldonsalt1882 🔸@cornishsea_salt #umamisavoury 🔸Turmeric 🔸Fresh Ginger 🔸@worldofzing 5 Pepper Blend 🔸Loads Parsley 🔸Loads Dill 🔸@bathfarmersmarketgreenpark Egg (thrown in @ end 🍳) 🔸@minvitauk #baobabpowder 👌🌱🍜
I've started adding baobab as a condiment to savoury dishes since I'm not tolerating citrus (usually I douse everything in lemon juice 😉) or vinegar 😔- YES that includes ACV before you hail its wonders 😜. It actually works surprisingly well. Zing & savoury are a happy combo 🐒🔥! As it's a powder you could add water for a more sauce like consistency. Have you used baobab in savoury dishes? 👇
FEB 24th 2018 NOODLES 4 BREAKFAST 🙌 🔸 Flat Rice Noodles 🔸@sumawholefoods #garammasala  🔸EVOO 🔸Cumin 🔸@maldonsalt1882 🔸@cornishsea_salt #umamisavoury  🔸Turmeric 🔸Fresh Ginger 🔸@worldofzing 5 Pepper Blend 🔸Loads Parsley 🔸Loads Dill 🔸@bathfarmersmarketgreenpark Egg (thrown in @ end 🍳) 🔸@minvitauk #baobabpowder  👌🌱🍜 I've started adding baobab as a condiment to savoury dishes since I'm not tolerating citrus (usually I douse everything in lemon juice 😉) or vinegar 😔- YES that includes ACV before you hail its wonders 😜. It actually works surprisingly well. Zing & savoury are a happy combo 🐒🔥! As it's a powder you could add water for a more sauce like consistency. Have you used baobab in savoury dishes? 👇
Sugar Free Oat flour muffins that's perfect for a breakfast on the go or as a make ahead for your kids school snack box. If you have a gluten intolerance, make sure you buy glutenfree oats as the regular oats/ quick cooking variety has gluten in it.
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#muffins #oatflour #steelcutoats #breakfast #lunchbox #oats #lunchboxidea #kidsfood #nutfree #sugarfree #wheatfree #nosugar #baked #foodideas #goodies #emirates #fresh #nourish #diyfood #momblogger #organiclife #dubaikids #igersdubai #healthyfood #sweetlife
Sugar Free Oat flour muffins that's perfect for a breakfast on the go or as a make ahead for your kids school snack box. If you have a gluten intolerance, make sure you buy glutenfree oats as the regular oats/ quick cooking variety has gluten in it. . . . . . . . #muffins  #oatflour  #steelcutoats  #breakfast  #lunchbox  #oats  #lunchboxidea  #kidsfood  #nutfree  #sugarfree  #wheatfree  #nosugar  #baked  #foodideas  #goodies  #emirates  #fresh  #nourish  #diyfood  #momblogger  #organiclife  #dubaikids  #igersdubai  #healthyfood  #sweetlife 
PILOT DINNER PARTY WAS A SUCCESS. entrees: mochiko chicken, spam musubi, salad. we made everything with rice so i probably the equivalent of 10 cups of rice today but all the food was #glutenfree #nutfree and #good !!! ty reilly co-chef and friends who eat my food 😍 stay tuned for a post on the dessert. #eats
PILOT DINNER PARTY WAS A SUCCESS. entrees: mochiko chicken, spam musubi, salad. we made everything with rice so i probably the equivalent of 10 cups of rice today but all the food was #glutenfree  #nutfree  and #good  !!! ty reilly co-chef and friends who eat my food 😍 stay tuned for a post on the dessert. #eats 
BANANA BREAD PANCAKE RECIPE
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1 and 1/4 cup tigernut flour
1 tablespoon sugar (optional)
1 teaspoon baking powder
1/2 teaspoon cinnamon
Pinch of sea salt
1/2 cup mashed banana
1/2 cup TigerNut Milk
1 teaspoon apple cider
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How To:
Start heating your pan over low-medium heat.
In a medium bowl, whisk together all of the dry ingredients; breaking apart any clumps of tigernut flour.
Next, stir in the mashed banana and TigerNut milk. Finally, add in the apple cider vinegar and stir until just combined. This batter will be very thick.
Add about a teaspoon of coconut oil to your hot pan and scoop small amounts of pancake batter into the pan and smooth it out into a circle with the back of a spoon. *Note - they are easier to flip when smaller.
Allow to cook for 3 minutes, flip, and cook for another 3 minutes. Unlike usual pancakes, these do not bubble up or get super dry edges to indicate when it’s time to flip. Depending on what pan you use, you might have to add more oil.
Enjoy with fresh fruits and a cup of AŸA TigerNut Milk!
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#AŸA #TheTigerNutChic #TigerNuts #TigerNutFlour #TigerNutFlourInLagos #Diabetes #EatClean #Fitfam #Fitness #Foodstagram #GlutenFree #GrainFree #GutHealth #HealthyFood #HealthyLifestyle #NutFree #Paleo #PaleoDiet #Pancakes #Prebiotic #StartUp #PlantBased  #Vegan #WholeFood Recipe adapted from besoulfulliving
BANANA BREAD PANCAKE RECIPE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 and 1/4 cup tigernut flour 1 tablespoon sugar (optional) 1 teaspoon baking powder 1/2 teaspoon cinnamon Pinch of sea salt 1/2 cup mashed banana 1/2 cup TigerNut Milk 1 teaspoon apple cider ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How To: Start heating your pan over low-medium heat. In a medium bowl, whisk together all of the dry ingredients; breaking apart any clumps of tigernut flour. Next, stir in the mashed banana and TigerNut milk. Finally, add in the apple cider vinegar and stir until just combined. This batter will be very thick. Add about a teaspoon of coconut oil to your hot pan and scoop small amounts of pancake batter into the pan and smooth it out into a circle with the back of a spoon. *Note - they are easier to flip when smaller. Allow to cook for 3 minutes, flip, and cook for another 3 minutes. Unlike usual pancakes, these do not bubble up or get super dry edges to indicate when it’s time to flip. Depending on what pan you use, you might have to add more oil. Enjoy with fresh fruits and a cup of AŸA TigerNut Milk! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AŸA  #TheTigerNutChic  #TigerNuts  #TigerNutFlour  #TigerNutFlourInLagos  #Diabetes  #EatClean  #Fitfam  #Fitness  #Foodstagram  #GlutenFree  #GrainFree  #GutHealth  #HealthyFood  #HealthyLifestyle  #NutFree  #Paleo  #PaleoDiet  #Pancakes  #Prebiotic  #StartUp  #PlantBased  #Vegan  #WholeFood  Recipe adapted from besoulfulliving
Who needs some waffles this weekend? 🙋🏻‍♀️ I’m in love with these mango waffles! You can see how to make them in my story (with the english recipe for all my #jshealthgirls ). The german recipe is up on the blog, link in bio 💕 Hope you all have a wonderful weekend with such beautiful sun as we have here in Berlin 😍
Who needs some waffles this weekend? 🙋🏻‍♀️ I’m in love with these mango waffles! You can see how to make them in my story (with the english recipe for all my #jshealthgirls  ). The german recipe is up on the blog, link in bio 💕 Hope you all have a wonderful weekend with such beautiful sun as we have here in Berlin 😍
Vegan Chocolate Cupcake with Whipped Coconut Cream 👌🏼#hhwc #perthbiz #wellnesswa
Knowing how serious allergies are for poeple and how difficult it can be, we have taken the decision to remove all nut oils from our products.

Everything on the new website has been reformulated to remove any nut oils and we are working towards offering other ranges with further allergens removed.
We compltely stand by our ethics and whilst others may have fancier products, fancier packaging or make fancier claims, we do not. Put simply, we stand by what we believe in - our ethics are our cornerstone.

#ethics #plasticfree #zerowaste #reducewaste #nutfree #nopalm #noplastics #lilianjonesuk #allergies #newproducts #newwebsite #allergyfree
Knowing how serious allergies are for poeple and how difficult it can be, we have taken the decision to remove all nut oils from our products. Everything on the new website has been reformulated to remove any nut oils and we are working towards offering other ranges with further allergens removed. We compltely stand by our ethics and whilst others may have fancier products, fancier packaging or make fancier claims, we do not. Put simply, we stand by what we believe in - our ethics are our cornerstone. #ethics  #plasticfree  #zerowaste  #reducewaste  #nutfree  #nopalm  #noplastics  #lilianjonesuk  #allergies  #newproducts  #newwebsite  #allergyfree 
Love melting chocolate on top of popcorn 🙈❤️ so happy it’s the weekend what a long week! Have a great day everyone! ☀️🍫🍿 #vegan #vegans #veganuk #vegansuk #ukvegan #ukvegans #veganlove #vegansessert #vegansnacks #vegansnack #veganshare #veganchocolate #veganpopcorn #veganfood #veganfoodie #veganfoodshare #veganeats #dairyfree #glutenfree #nutfree #sofree #propercorn #plantbased #plantpowered #plantbaseddiet #veganliving #veganlife #veganlifestyle #vegantreats
Love melting chocolate on top of popcorn 🙈❤️ so happy it’s the weekend what a long week! Have a great day everyone! ☀️🍫🍿 #vegan  #vegans  #veganuk  #vegansuk  #ukvegan  #ukvegans  #veganlove  #vegansessert  #vegansnacks  #vegansnack  #veganshare  #veganchocolate  #veganpopcorn  #veganfood  #veganfoodie  #veganfoodshare  #veganeats  #dairyfree  #glutenfree  #nutfree  #sofree  #propercorn  #plantbased  #plantpowered  #plantbaseddiet  #veganliving  #veganlife  #veganlifestyle  #vegantreats 
Mroźny poranek dzisiaj za oknem❄️ więc rozgrzewamy się gorącą kawą i herbatą z imbirem☕️ a do tego słodkie grzeszki😋😇kokosowe kulki mocy ( bez orzechów) w pudrze ombre:) czyli żurawina i kokos. Udanej soboty , cokolwiek planujecie, zróbcie dla siebie dzisiaj coś dobrego⛸🤸🏼‍♂️❄️🌲 ➡️Przepis: 8 dużych daktyli Medjool,szklanka wiórkow kokosowych, pół szklanki płatków jaglanych, sok z połówki cytryny, 2 łyżki płynnego oleju kokosowego. Wszystkie składniki zmiksuj w malakserze do uzyskania jednolitej masy. Uformuj kulki dowolnej wielkości i obtocz w wiórkach kokosowych wymieszanych z pudrem żurawinowym. #poranek #zima #myfood #goodfood #homemade #healthycookies #nutfree #blissballs #energyballs #kulkimocy #zdroweslodycze #delicious #słodkości #wiemcojem #zachcianki #glutenfree #refinedsugarfree #bezcukru #fit #daktyle
Mroźny poranek dzisiaj za oknem❄️ więc rozgrzewamy się gorącą kawą i herbatą z imbirem☕️ a do tego słodkie grzeszki😋😇kokosowe kulki mocy ( bez orzechów) w pudrze ombre:) czyli żurawina i kokos. Udanej soboty , cokolwiek planujecie, zróbcie dla siebie dzisiaj coś dobrego⛸🤸🏼‍♂️❄️🌲 ➡️Przepis: 8 dużych daktyli Medjool,szklanka wiórkow kokosowych, pół szklanki płatków jaglanych, sok z połówki cytryny, 2 łyżki płynnego oleju kokosowego. Wszystkie składniki zmiksuj w malakserze do uzyskania jednolitej masy. Uformuj kulki dowolnej wielkości i obtocz w wiórkach kokosowych wymieszanych z pudrem żurawinowym. #poranek  #zima  #myfood  #goodfood  #homemade  #healthycookies  #nutfree  #blissballs  #energyballs  #kulkimocy  #zdroweslodycze  #delicious  #słodkości  #wiemcojem  #zachcianki  #glutenfree  #refinedsugarfree  #bezcukru  #fit  #daktyle 
Lots of Gluten Free and Fructose Friendly Easter goodies - Vegan and Diary and Nut Free options! #fructosefriendly #glutenfree #eastereggs #veganfood #dairyfree #fodmap #nutfree #organic #fructosefriendlystore #coeliac
#bloominghillscake
#infusenatureplaygroup

#brainstorming 
Come to the best nature playgroup in the hills on Monday 26th of February, and say hello.

Hopefully I can pull these cakes out of my head !

More info about February #infusenatureplaygroup in Mt. Barker 
https://www.facebook.com/infusenatureplaygroup/

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#caketastingmonday

Cakes will be 
#glutenfree
#foodcolouringfree
#artificialflavourfree
#diaryfree
#eggfree
#soyfree
#nutfree
#vegancake
😁

#adelaide
#adelaidehillscake
#adelaidecakemaker
#seeyouthere
#bloominghillscake  #infusenatureplaygroup  #brainstorming  Come to the best nature playgroup in the hills on Monday 26th of February, and say hello. Hopefully I can pull these cakes out of my head ! More info about February #infusenatureplaygroup  in Mt. Barker https://www.facebook.com/infusenatureplaygroup/ # # # #caketastingmonday  Cakes will be #glutenfree  #foodcolouringfree  #artificialflavourfree  #diaryfree  #eggfree  #soyfree  #nutfree  #vegancake  😁 #adelaide  #adelaidehillscake  #adelaidecakemaker  #seeyouthere 
新フレーバーいろいろ作っています。こちらは「かぼちゃミルキィー」まだ店頭には並びませんが、、どうしようかなと検討中🎃

パウンドケーキも早速人気ですが、オススメは「栗スコーン」しっとり感がスコーンラインアップの中で断トツ!無添加の栗ピューレ入りの生地に、ゴロゴロ栗も入っています🌰

明日日曜日は18時までの営業です!

#CoconutDream #glutenfree #eggfree #dairyfree #soyfree #nutfree #refinedsugarfree #organic #グルテンフリー #ヴィーガン #小麦アレルギー #乳アレルギー #卵アレルギー #大豆アレルギー #オーガニック #無添加 #向ヶ丘遊園 #ココナッツドリーム
新フレーバーいろいろ作っています。こちらは「かぼちゃミルキィー」まだ店頭には並びませんが、、どうしようかなと検討中🎃 パウンドケーキも早速人気ですが、オススメは「栗スコーン」しっとり感がスコーンラインアップの中で断トツ!無添加の栗ピューレ入りの生地に、ゴロゴロ栗も入っています🌰 明日日曜日は18時までの営業です! #CoconutDream  #glutenfree  #eggfree  #dairyfree  #soyfree  #nutfree  #refinedsugarfree  #organic  #グルテンフリー  #ヴィーガン  #小麦アレルギー  #乳アレルギー  #卵アレルギー  #大豆アレルギー  #オーガニック  #無添加  #向ヶ丘遊園  #ココナッツドリーム 
All February I’ve been waiting for a non-rainy Saturday! It’s finally here! Head to the farmers market! GO! .
We’re back at the Heights at @eleanoras_market just this Saturday. And we’ll be at @memorialvillagesfm like always 9a-1p.
All February I’ve been waiting for a non-rainy Saturday! It’s finally here! Head to the farmers market! GO! . We’re back at the Heights at @eleanoras_market just this Saturday. And we’ll be at @memorialvillagesfm like always 9a-1p.
Snacktime! @potapas with @sunbutter inside and a side of pineapple and watermelon slices! #vegan #glutenfree #nutfree #foodallergies #celiacsafe
Dreaming of summer and farmers markets. This snow has me like 😑

#readyforsummer #allthecolors #imoverwinter
Do you believe in magic.. We do!!
Introducing our Bowl of absolute Magic!!
Tamari mushroom medley, coconut brown basmati rice, spicy beanshoots, beetroot pickled cauliflower, coconut lime kale and taro crisps ✖️
- Vegan/ GF/ OGF/ NF

#magic #magicbowl #magicbowls #magicinthemaking #bemagical #bowlofmagic #magicawaitsyou #magicawaits #believeinmagic #believe #tamarimushroom #tamari #coconutbrownrice #basmatirice #spicybeanshoots #beanshoots #beetrootpickled #coconutlime #kale #taro #tarocrisp #vegan #glutenfree #garlicandonionfree #nutfree #healthyselfco #healthyfood #healthgoals #healthyliving #healthyeating
Do you believe in magic.. We do!! Introducing our Bowl of absolute Magic!! Tamari mushroom medley, coconut brown basmati rice, spicy beanshoots, beetroot pickled cauliflower, coconut lime kale and taro crisps ✖️ - Vegan/ GF/ OGF/ NF #magic  #magicbowl  #magicbowls  #magicinthemaking  #bemagical  #bowlofmagic  #magicawaitsyou  #magicawaits  #believeinmagic  #believe  #tamarimushroom  #tamari  #coconutbrownrice  #basmatirice  #spicybeanshoots  #beanshoots  #beetrootpickled  #coconutlime  #kale  #taro  #tarocrisp  #vegan  #glutenfree  #garlicandonionfree  #nutfree  #healthyselfco  #healthyfood  #healthgoals  #healthyliving  #healthyeating 
When my gluten free, vegan and vegetarian clients told me that at business lunches, when eating out or attending, events, they were tierd of the same choices usually, soup, salad, cheese on anything, fruit or sweet snacks, I decided to create my own recipes for bespoke, baked, healthy, tasty, savoury snacks, bursting with flavours you will not find anywhere else, but will really love and enjoy!. As a qualified dietitian, who is passionate about good health and great tasting food, I have created my own range of bespoke, baked, reduced fat, sugar, additive and preservative free, healthy savoury snacks, to make you feel good and help you achieve your 5 A Day. My snacks are portable and great for people who travel a lot! for work or for a lught lunch. Just eat or freeze, thaw, eat or heat in the microwave or oven. #healthfarms #airlines #organic #farmshops #cafes #doctors #events #festivals #retreats #coeliac #vegan #GPS #gym #nurses #CEO #solicitors #Entrepreneur allergies #foodies #glutenfree #foodbloggers #nutfree #sports #music #nhs #dairyfree #celebrity #privatehospitals #golfclubs
When my gluten free, vegan and vegetarian clients told me that at business lunches, when eating out or attending, events, they were tierd of the same choices usually, soup, salad, cheese on anything, fruit or sweet snacks, I decided to create my own recipes for bespoke, baked, healthy, tasty, savoury snacks, bursting with flavours you will not find anywhere else, but will really love and enjoy!. As a qualified dietitian, who is passionate about good health and great tasting food, I have created my own range of bespoke, baked, reduced fat, sugar, additive and preservative free, healthy savoury snacks, to make you feel good and help you achieve your 5 A Day. My snacks are portable and great for people who travel a lot! for work or for a lught lunch. Just eat or freeze, thaw, eat or heat in the microwave or oven. #healthfarms  #airlines  #organic  #farmshops  #cafes  #doctors  #events  #festivals  #retreats  #coeliac  #vegan  #GPS  #gym  #nurses  #CEO  #solicitors  #Entrepreneur  allergies #foodies  #glutenfree  #foodbloggers  #nutfree  #sports  #music  #nhs  #dairyfree  #celebrity  #privatehospitals  #golfclubs