I don't always take gym selfies, but when I do, it's on #flexfriday .
500 meter Row
Then, 2 Rounds of:
20 Thrusters (30kg)
400 meter Run
20 Kettlebell Swings (24kg)
20 Box Jumps
500 meter Row
A special thanks to the Northeastern Province of Kappa Alpha Psi Fraternity Incorporated for inviting me to speak at this years Winter 2018 Kappa League Conference.
Applause to all Kappa Leaguers. WELL DONE!
Twas a true honor to support the fraternity that has given tenfold to me. Being visible to children of color in letting them know that college, professional advancement on an entrepreneurial level, medical fields, or within corporations is EASILY accomplishible with hints of discipline and focus. Self-development, relentless self-design, financial freedom, traveling, and social success ideas and related stories were communicated that such will be the byproducts of earlier sacrifice.
Themes included "To be the Best, You got to Work Overtime," "Find Greatness and Mimic" (s/o to Reginald Lewis), "Perserverance is Key", and "Everyone is Not Special." Looking forward to the next Kappa League event supported by The Jackson Law Firm!
#educate , #inspire , #give , #contribute , #ideas , #develop , #publicspeaking , #communicate , #nupe , ##seven , kappaalphapsi, #kappaleague , #thejacksonlawfirm
O Núcleo Urológico de Pernambuco (NUPE) oferece um atendimento completo e diferenciado, focado na saúde, comodidade e qualidade de vida de seus pacientes, com duas unidades: uma no RioMar Trade Center (Recife) e outra no Cabo de Santo Agostinho.
NUPE - Núcleo Urológico de Pernambuco > Empresarial RioMar Trade Center + Unidade Cabo de Santo Agostinho | www.urologiarecifenupe.com.br
Today I celebrate 12 years of giving #The10KsofPersonalBranding presentation.
12 years ago on this day February 15th I was invited by professor Mark Levit to offer career advice to his 14 students @NYUniversity #NewYorkUniversity .
I decided to put together some notes for my talk and I called them "The 10Ks of Personal Branding". Following my talk a student uttered the words “You changed my life”…
2 years after giving that presentation I took a leap of faith to write a book and leave my corporate job to see if I could help change more lives by inviting people to own, build, understand and live their #PersonalBrand . I decided to Live life by Decision not by Default.
It’s now 12 years later and I am grateful to continue on the path of #service in sharing The #10Ks and being a full time #Speaker and #Entrepreneur .
While the audiences have gotten bigger, I’ve met more people and visited more states and countries.
I still always go back to 2/15/06 and the words “You changed my life” and commit that as my guiding force to journey forward.
Thank you to all the people who I have met along the way and the companies and organizations who have hosted me and been a part of my journey and my story.
Thank you so much for supporting me as we take this message of purpose hope and personal accountability around the globe. I am #grateful .
I look forward to helping you create your #BetterYou for many years to come.
Thank you from the bottom of my heart!
“Live Life By Decision Not By Default." #KaplanMobray#Thank You #The10KsofPersonalBranding#12YearAnniversary#BeInspired