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Thank you for always supporting me, no matter what crazy plan I come up with. I know you'll always be there cheering me on in any aspect in life. I love you Mom and Dad ❤️😘
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#ilovemyparents #thankyou #thebest #allthefeels #nationals  #npc #northamericans2017 #ifbbpro #apexpersonaltraining #deckedindiamonds #womensphysique #okay #thatsall
⚫🔴Demo Alert🔴⚫
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Today @prosupps demo until 3pm at the @vitaminshoppe located on 10th street Palmdale.
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Stop by, take some samples, and ask me any questions you have about the ProSupps products.
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Get your Jekyll and Hyde! .
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#prosupps #gymlife #flex #prosuppsarmy #fitnessaddict #instafit #aesthetics #palmdale #physique #strong #gains #prosupps #beastmode #fitnessmotivation #getfit #exercise #bodybuilder #iifym #ifbb #supplements #npc #muscles #determination #dedication #mensphysiquemotivation #powerlifting #gymrat #classicphysique #military
⚫🔴Demo Alert🔴⚫ . Today @prosupps demo until 3pm at the @vitaminshoppe located on 10th street Palmdale. . Stop by, take some samples, and ask me any questions you have about the ProSupps products. . Get your Jekyll and Hyde! . . . . . #prosupps  #gymlife  #flex  #prosuppsarmy  #fitnessaddict  #instafit  #aesthetics  #palmdale  #physique  #strong  #gains  #prosupps  #beastmode  #fitnessmotivation  #getfit  #exercise  #bodybuilder  #iifym  #ifbb  #supplements  #npc  #muscles  #determination  #dedication  #mensphysiquemotivation  #powerlifting  #gymrat  #classicphysique  #military 
N.O. SPOT has officially sold out and is no longer available online due to it’s reformulation of adding a BRAND NEW compound ‼️ We will be releasing tomorrow what the new compound is, so make sure to stay tuned as we will also be providing pre-order information and discounts ‼️
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The new N.O. SPOT will be available within the next month , but we know going without your favorite pre is undesirable so we will be hooking you guys up with some awesome deals on our other products, including our other Pre-Workout HURRICANE ‼️ STAY TUNED
————————————————————————#category5 #cat5 #supplements #supplementsthatwork #supplementsale #preworkout #newpreworkout #ifbbbikini #ifbbpro #ifbbphysique #npcbikini #npcfigure #npc #npcphysique #fitness #fitfam #fitnessmotivation #healthylifestyle #healthyfood #health #energy #energyboost #bangenergy #bodybuilding #lifting #weightlifting
N.O. SPOT has officially sold out and is no longer available online due to it’s reformulation of adding a BRAND NEW compound ‼️ We will be releasing tomorrow what the new compound is, so make sure to stay tuned as we will also be providing pre-order information and discounts ‼️ - The new N.O. SPOT will be available within the next month , but we know going without your favorite pre is undesirable so we will be hooking you guys up with some awesome deals on our other products, including our other Pre-Workout HURRICANE ‼️ STAY TUNED ————————————————————————#category5  #cat5  #supplements  #supplementsthatwork  #supplementsale  #preworkout  #newpreworkout  #ifbbbikini  #ifbbpro  #ifbbphysique  #npcbikini  #npcfigure  #npc  #npcphysique  #fitness  #fitfam  #fitnessmotivation  #healthylifestyle  #healthyfood  #health  #energy  #energyboost  #bangenergy  #bodybuilding  #lifting  #weightlifting 
Already craving my next cheat meal.... any suggestions for my next meal? 😛
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The days I have cheat meals is when I make sure to take a thermo for sure. This is just a fat burner, but I’ll consume a thermo a few times a week for the caffeine, makes me feel tighter/more dry and the caffeine is a natural stimulant, which helps boost your metabolism 🤗 I’ve been taking the @prosupps DNPX capsules & these definitely give me the energy I need to get through the day🤪
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Use code MROBSON10 and try some out! 💪🏽 #prosuppsarmy
Already craving my next cheat meal.... any suggestions for my next meal? 😛 - The days I have cheat meals is when I make sure to take a thermo for sure. This is just a fat burner, but I’ll consume a thermo a few times a week for the caffeine, makes me feel tighter/more dry and the caffeine is a natural stimulant, which helps boost your metabolism 🤗 I’ve been taking the @prosupps DNPX capsules & these definitely give me the energy I need to get through the day🤪 - Use code MROBSON10 and try some out! 💪🏽 #prosuppsarmy 
Stay chula & unbothered💋
Stay chula & unbothered💋
Saturday morning sweat ✅ I am a morning workout person, it’s how I get energized, focused, and refill my mommy patience bank. 💪🏻 All you night owls...I don’t know how y’all do it. 🤷🏻‍♀️ #mombod #korean #patience #stressless #saturday #legday 💞 #oneweekout ✈️
Saturday morning sweat ✅ I am a morning workout person, it’s how I get energized, focused, and refill my mommy patience bank. 💪🏻 All you night owls...I don’t know how y’all do it. 🤷🏻‍♀️ #mombod  #korean  #patience  #stressless  #saturday  #legday  💞 #oneweekout  ✈️
Eight years later and still great friends 💕 Ladies get your jewelry and shoes with her. @all_that_glitters_gems  she has everything you need. .
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#npcbikni #bodybuilding #nyc #fitness #fitnessmodel #fitnessmotivation #womenwholift #womenempoweringwomen #chicksthatlift #motivation #gym #gymtime #transformation #strong #beastmode #npc #justdoit #workforit
SaturSlay 😎 This mamma is in need of some Botox!!!! 💉👵🏻 #gettingoldsucks #saturdaythoughts #allblackeverything #longhair
Clearly I need to work on my Spanish! Together there are no barriers, bridges or hurdles that can stop those who want to learn. We are here to inspire them to want to. Join me! #government #unitednations  #travel #philanthropy #democrat #humanity #people #entrepreneur #entrepreneurlife #npc #usa #model #yoga  #menswear #blogger #stylemen #mensfashion #fitfam #bodybuilding  #fitspiration #fitness  #blog  #menswear  #mensphysique #tj #mexico #baja #republican #longbeach  #community #giveback
Clearly I need to work on my Spanish! Together there are no barriers, bridges or hurdles that can stop those who want to learn. We are here to inspire them to want to. Join me! #government  #unitednations  #travel  #philanthropy  #democrat  #humanity  #people  #entrepreneur  #entrepreneurlife  #npc  #usa  #model  #yoga  #menswear  #blogger  #stylemen  #mensfashion  #fitfam  #bodybuilding  #fitspiration  #fitness  #blog  #menswear  #mensphysique  #tj  #mexico  #baja  #republican  #longbeach  #community  #giveback 
DM me for photoshoot. Matt Burzacott. Rates starting at only $200. Based in Las Vegas.  #npc #ifbb #ifbbpro #cbbf #npcfigure #npcbikini #npcphysique #npccompetitor #npcclassicphysique #ifbbproleague #ifbbbikini #ifbbfigure #npcbodybuilding #vegasphotographer #npcbodybuilder
Life doesn't require that we be the best only that we try our best........
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#muscle #shredded #fitnessmodel #bodybuilder #gymlife#fitspo #physique #zzyz #gymrat #fitnessaddict #gains#instafit #strong #ifbb #beastmode #npc #fitnessmotivation#muscles #workout #gains #fitfam #fitfamnl #fitdutchies#gymshark #abs #bodybuilding #love #fitness #fit .
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@gym_lovers_ig 
@bodybuildingicons 
@gym_legends_ig 
@shredded.union 
@evolve.nation 
@ulissesworld 
@bodybuilding_priest 
@muscle.union
Life doesn't require that we be the best only that we try our best........ . . . . . . . . #muscle  #shredded  #fitnessmodel  #bodybuilder  #gymlife #fitspo  #physique  #zzyz  #gymrat  #fitnessaddict  #gains #instafit  #strong  #ifbb  #beastmode  #npc  #fitnessmotivation #muscles  #workout  #gains  #fitfam  #fitfamnl  #fitdutchies #gymshark  #abs  #bodybuilding  #love  #fitness  #fit  . . . . . . . . @gym_lovers_ig  @bodybuildingicons  @gym_legends_ig  @shredded.union  @evolve.nation  @ulissesworld  @bodybuilding_priest  @muscle.union
Big Waves!!🌊🌊🌊🌊🌊me and my pro brotha and teammate @brvndonflexx In the lab killing it! We will see y'all in March! Oh ya we coming ...this ya man #MrLats #ifbbproleague #ifbbpro #malemodel #dream #bodybuilding #greatness #bless #healthyfood #beast #goal #leanmuscle #muscle #beastmode #fitness #fitspo #fit #motivation  #fitnessmodel #progress #cardio #mensphysique #physique #shredded #bodybuilder #npc #waves  #hungry
Vegan "steak" strips, quinoa, kale, tomatoes, corn, and lime. 35 grams of protein, all fresh and DELICIOUS!😍 #healthy #eatclean #cleaneating #girlswholift #muscle #fitfam #bodybuilding #bikinicompetitor #protein #kale #bikinipro #girlswithmuscles #gymrat #muscles #fitchicks #gains #fitgirls #gainz #bodybuilder #shelifts #training #quinoa #npc #npcbikini
Under 18 femminile:
Npc Igea vs Montesacro 48-46.
Vittoria casalinga per le ragazze che concludono la prima fase del loro campionato. Dopo un incontro molto combattuto da entrambe le parti, le ragazze hanno lottato intensamente per la vittoria, soprattutto dopo l'intervallo lungo.
Parziali: 10/10;9/13;15/10;14/13
BARBACCI 16-DI CREDICO 12- GRAZIANI 6- MARRONI 5- FIORENTINI 4- VERGIJ 3- FAGIANI 2- MATTEUCCI- CARDINALI 
#npc #npcfamily #under18femminile #basket #igearieti
Under 18 femminile: Npc Igea vs Montesacro 48-46. Vittoria casalinga per le ragazze che concludono la prima fase del loro campionato. Dopo un incontro molto combattuto da entrambe le parti, le ragazze hanno lottato intensamente per la vittoria, soprattutto dopo l'intervallo lungo. Parziali: 10/10;9/13;15/10;14/13 BARBACCI 16-DI CREDICO 12- GRAZIANI 6- MARRONI 5- FIORENTINI 4- VERGIJ 3- FAGIANI 2- MATTEUCCI- CARDINALI #npc  #npcfamily  #under18femminile  #basket  #igearieti 
Had my first posing class with @mamoore1972  and @kellisbodyshop  I feel they made me a lot better after only one session. Thanks guys!  @johnnyjuice1  continues to work his magic with my diet. I can honestly say I have done everything he has told me without cheating. I am 5 weeks away from my first show @nkybodybuilding and extremely happy with the progress I have made so far. However, I still have some work to do if I want to win this thing. 🏆🏆🏆🏆. #bodybuilding  #fitness  #contestprep  #npc  #npcbodybuilding  #posingpractice
Had my first posing class with @mamoore1972 and @kellisbodyshop I feel they made me a lot better after only one session. Thanks guys! @johnnyjuice1 continues to work his magic with my diet. I can honestly say I have done everything he has told me without cheating. I am 5 weeks away from my first show @nkybodybuilding and extremely happy with the progress I have made so far. However, I still have some work to do if I want to win this thing. 🏆🏆🏆🏆. #bodybuilding  #fitness  #contestprep  #npc  #npcbodybuilding  #posingpractice 
Sometimes I work out like I have an ‘S’ on my chest. Then I look down and it’s a ‘GF’. That’s even better.
❕❕❕ Don’t just be fit. ❕❕❕❕ Be GOD FIT ❕❕❕❕❕ Gifted!!! Obedient!!! Disciplined!!!
❕❕❕❕❕❕. #godlyfitness #fit #gym #motivation #muscles #fitfam #fitspo #vafitness #757 #hamptonroads #gymfreak #ironaddict #npc #ocb #bodybuilder #mensphysique #legday #deadlifts #backday #chestday #mentalstrength #entrepreneur #movement #support
Sometimes I work out like I have an ‘S’ on my chest. Then I look down and it’s a ‘GF’. That’s even better. ❕❕❕ Don’t just be fit. ❕❕❕❕ Be GOD FIT ❕❕❕❕❕ Gifted!!! Obedient!!! Disciplined!!! ❕❕❕❕❕❕. #godlyfitness  #fit  #gym  #motivation  #muscles  #fitfam  #fitspo  #vafitness  #757  #hamptonroads  #gymfreak  #ironaddict  #npc  #ocb  #bodybuilder  #mensphysique  #legday  #deadlifts  #backday  #chestday  #mentalstrength  #entrepreneur  #movement  #support 
GRAT•I•TUDE
ˈɡradəˌt(y)o͞od/ noun
The quality of being thankful; readiness to show appreciation for and to return kindness. .

Never take what you have for granted and ALWAYS be ready to show your appreciation for the most important thing you have been blessed with....LIFE ☉ .

There are so many little things that take place in life that we allow in the moment to get us down 😔 and make us feel not good enough. In times of doubt when you are feeling low REMEMBER 🤔....you were blessed with ANOTHER DAY when many have not been given the same blessing! 😇 .

There are bigger things in life then mild frutrations and temporary roadblocks 🚧. ALWAYS keep your head up and NEVER forget how BLESSED you really are 🤗💕
#fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline #goals #aesthetic #athlete #sponsoredathlete
GRAT•I•TUDE ˈɡradəˌt(y)o͞od/ noun The quality of being thankful; readiness to show appreciation for and to return kindness. . Never take what you have for granted and ALWAYS be ready to show your appreciation for the most important thing you have been blessed with....LIFE ☉ . There are so many little things that take place in life that we allow in the moment to get us down 😔 and make us feel not good enough. In times of doubt when you are feeling low REMEMBER 🤔....you were blessed with ANOTHER DAY when many have not been given the same blessing! 😇 . There are bigger things in life then mild frutrations and temporary roadblocks 🚧. ALWAYS keep your head up and NEVER forget how BLESSED you really are 🤗💕 #fitfam  #iamfit  #ocb  #wnbf  #npc  #ifbb  #bodybuilding  #bodybuilder  #coach  #trainer  #fitness  #eatclean  #traindirty  #traininsane  #motivation  #inspiration  #driven  #overcome  #neversettle  #discipline  #goals  #aesthetic  #athlete  #sponsoredathlete 
Leg day is done. I hate hack squats, front squats, and lunges so I focus on those movement more and during the beginning of the workout. We have work to do there’s no stopping now. @_svnciii and @mikeqofficial for pushing me today. #legday #legs #ifbb #npc #bodybuilding #bodybuilder #fitspo #fitfam #instagood #ig #work #exercise #workout #focused #success #fitnessmotivation #fitness #fit #physique #littlehercules #aesthetics #savage #diet #love #me #blessed #strong #power
Leg day is done. I hate hack squats, front squats, and lunges so I focus on those movement more and during the beginning of the workout. We have work to do there’s no stopping now. @_svnciii and @mikeqofficial for pushing me today. #legday  #legs  #ifbb  #npc  #bodybuilding  #bodybuilder  #fitspo  #fitfam  #instagood  #ig  #work  #exercise  #workout  #focused  #success  #fitnessmotivation  #fitness  #fit  #physique  #littlehercules  #aesthetics  #savage  #diet  #love  #me  #blessed  #strong  #power 
#Repost @carlosarsuarez with @get_repost
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Doesn’t matter what I need cause my boi’s got my back. Thanks for the constant hookups @metasupps #metasupps #orlandobarbell #orlandoflorida #supplementstore #carguys #ifbb #npc #npcorlando #oviedo #myoviedo #metasuppsoviedo #supportmysupport #gnc #vitamineshoppe #metasupps #zoooviedo
Chest day! Crazy how lighting plays a huge factor in how your body looks. To bad you can’t bring good lighting everywhere you go. #lighting #selfie #angle #pose #flex #saturday #weekend #goals #npc #classic #classicphysique #physique #bodybuilding #midillinois #foxcitiesshowdown #cantstopwontstop #motivated #consistency #midwest #gym #fitness #fitnessjourney
Comunicado: venho agradecer a paciência dos meus patrocinadores e quem dá valor no meu trampo... tive que trocar de celular ( já estava mais que na hora) pq a meu antigo já era, esse fds eu volto oficialmente com as postagens, visões de treinamento com us irmãos, minha dieta e algumas dicas e é isso aí! A pegada do #fisiculturismoclassico não para quero subir esse ano já de clássico primeiro na #ifbbminas e depois vamos na evolução constante até a lua.
Suplementos: @suplementosextreme 
Manipulados: @farmavitae 
Academia: @academiasportvida 
Treinador físico: atleta cabuloso @rickgaiden 
Temperos zero sódio: @estreladacozinha 
Clínica de estética: @cebbq 
#bodybuildingmotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #fisiculturismo #fisiculturismoclassico #classicphysique #ifbb #npc #muscle #menshealth #paisagem #natureza #eco #green #peace
Comunicado: venho agradecer a paciência dos meus patrocinadores e quem dá valor no meu trampo... tive que trocar de celular ( já estava mais que na hora) pq a meu antigo já era, esse fds eu volto oficialmente com as postagens, visões de treinamento com us irmãos, minha dieta e algumas dicas e é isso aí! A pegada do #fisiculturismoclassico  não para quero subir esse ano já de clássico primeiro na #ifbbminas  e depois vamos na evolução constante até a lua. Suplementos: @suplementosextreme Manipulados: @farmavitae Academia: @academiasportvida Treinador físico: atleta cabuloso @rickgaiden Temperos zero sódio: @estreladacozinha Clínica de estética: @cebbq #bodybuildingmotivation  #bodybuilderlifestyle  #bodybuilder  #bodybuilding  #fisiculturismo  #fisiculturismoclassico  #classicphysique  #ifbb  #npc  #muscle  #menshealth  #paisagem  #natureza  #eco  #green  #peace 
Regrann from @ruy_e -  Campeon categoría hasta 90kg @mrolympiasa...nunca te des por vencido @mdlatino ...... l @action.fitness .... 💪🏼💪🏼.... @bodybuilderswithoutborders #legs #outfit #back #progress#training#transformation#muscle #abs#protein #preparation #mrolympiasa2018 #bluebloodpower #bodybuilderlifestyle #npc #bodybuilder #gym #gymtime #fit #fitness #gymadiction #bodybuilding#motivacion #discipline #ifbbproleague  #hardwork @mdlatino @nainsportswear #strongman#hardwork #diet #bulking#personaltrainer
Regrann from @ruy_e - Campeon categoría hasta 90kg @mrolympiasa...nunca te des por vencido @mdlatino ...... l @action.fitness .... 💪🏼💪🏼.... @bodybuilderswithoutborders #legs  #outfit  #back  #progress #training #transformation #muscle  #abs #protein  #preparation  #mrolympiasa2018  #bluebloodpower  #bodybuilderlifestyle  #npc  #bodybuilder  #gym  #gymtime  #fit  #fitness  #gymadiction  #bodybuilding #motivacion  #discipline  #ifbbproleague  #hardwork  @mdlatino @nainsportswear #strongman #hardwork  #diet  #bulking #personaltrainer 
Getting those gains!!! Lately I have been losing sleep. It seems the closer I get to show date, the harder it is to stay asleep. The workouts are becoming grueling, but I will not give up! Looking forward to bringing in a better package than ever before! Let’s do this!
#lafitness #gym #gymrat #gymshark #victoriassecret #gymclothes #fitspo #fitness #fitnessmotivation #gains #shredding #seeyoulaterleaner #asian #pinay #filipina #npc #bikinicompetitor #bodybuilding #fitstagram #fitnessfreak #strongwomen #muscles #strongisthenewskinny #abs #absaremadeinthekitchen #iifym #macros #flexibledieting #diet #gymselfie
Getting those gains!!! Lately I have been losing sleep. It seems the closer I get to show date, the harder it is to stay asleep. The workouts are becoming grueling, but I will not give up! Looking forward to bringing in a better package than ever before! Let’s do this! #lafitness  #gym  #gymrat  #gymshark  #victoriassecret  #gymclothes  #fitspo  #fitness  #fitnessmotivation  #gains  #shredding  #seeyoulaterleaner  #asian  #pinay  #filipina  #npc  #bikinicompetitor  #bodybuilding  #fitstagram  #fitnessfreak  #strongwomen  #muscles  #strongisthenewskinny  #abs  #absaremadeinthekitchen  #iifym  #macros  #flexibledieting  #diet  #gymselfie 
Cada día más motivado y dejando todo en el entrenamiento, para dar un mejor papel cada evento y este no será la excepción 😈

13 días para Arnold Classic Ohio 2018

#ultimateteam #Tfnsups #teamnutrex #spectrxteam #mensphysique #npc #ifbbproleague #quest4pro #believe #hardwork #arnoldclassic2018
#Repost @sampsonproductions with @get_repost
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Shout out to all of our sponsors & vendors for the #npcsampsonshowdown be sure to visit them March 10, 2018. We Appreciate the support 💪🏽💯 @apnsupplements @risingstarsportsranch @platinumphysiqueslv @teamdees702 @juliesjemz @ristlokone @ptbyjoe @elite_fitness_training @bodybyo @gymfiend @jeanniepaparone @liftnletdie @rawfitnesslv @iamphase1 @thesweatstorelv @portioncontrolnv @b_alpha_wear @teamfflex @teamnjff @pushwellness #npc #npcnv #premiershow #athletesfirst
#Repost  @sampsonproductions with @get_repost ・・・ Shout out to all of our sponsors & vendors for the #npcsampsonshowdown  be sure to visit them March 10, 2018. We Appreciate the support 💪🏽💯 @apnsupplements @risingstarsportsranch @platinumphysiqueslv @teamdees702 @juliesjemz @ristlokone @ptbyjoe @elite_fitness_training @bodybyo @gymfiend @jeanniepaparone @liftnletdie @rawfitnesslv @iamphase1 @thesweatstorelv @portioncontrolnv @b_alpha_wear @teamfflex @teamnjff @pushwellness #npc  #npcnv  #premiershow  #athletesfirst 
Getting all official 💪🏻😍
#competition #figure #bikini #npc #bigskychampionships
Regrann from @liquidsunrayz -  All Smiles with IFBB PRO @logan_franklin as he gets his #RAYZON 1 Day Out From the 2018 @sheruclassic !!! #NPC #IFBB #RayzAbove #LSR #live #events #Tan #competitiontan #musclephotos #muscleoftheday #classic #physique #color #skin #prep #bodybuilding #liquidsunrayz #tanning #getyourrayzon #lsr2018 #lsrglobal
#lsrfamily2018 @mrolympiasa - #regrann
Keto on the go!
As much as I don't like drinking a shake durring the day, it's very convent at times.  And with a tablespoon or two of organic coconut oil you can mimic the macros of your typical meal to keep you in ketosis. So even if you forgot to prepare a meal or are in a rush, you can stay on track. Make sure you pick a powder like @isopurecompany with zero carbs and no added sugars. You don't want any unnessessary carbs throwing you off your diet. 😉 God Bless. . . . . . . 
#keto #ketodiet #healthtips #healthyfood #isopure #a1 #lifestyle #goals #success #bodybuilding #npc #classicphysique #diet #cute #idea #superfoods #life #bloodgod #carbcycling
Keto on the go! As much as I don't like drinking a shake durring the day, it's very convent at times. And with a tablespoon or two of organic coconut oil you can mimic the macros of your typical meal to keep you in ketosis. So even if you forgot to prepare a meal or are in a rush, you can stay on track. Make sure you pick a powder like @isopurecompany with zero carbs and no added sugars. You don't want any unnessessary carbs throwing you off your diet. 😉 God Bless. . . . . . . #keto  #ketodiet  #healthtips  #healthyfood  #isopure  #a1  #lifestyle  #goals  #success  #bodybuilding  #npc  #classicphysique  #diet  #cute  #idea  #superfoods  #life  #bloodgod  #carbcycling 
Some women fear the fire, but some simply become it.🔥
Some women fear the fire, but some simply become it.🔥
#TitanMedical Athlete  @iluvmiki
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@TitanMedical Saturdays ☀️☀️
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Feeling great after almost two weeks of recovering from the #worldmarathonchallenge . Next week I am back on my #HerculesPotion therapy to get back my #NPC competitor body 👙👙
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#teamtitan #titanfam #titanette #tampa #weekend #health #lifestyle #titanmedical #aminos #bcaas #lift #workout
Sad news... Rhoden is out of @arnoldsports ..😔😔😔
#Repost @flexatronrhoden
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This first picture here was a couple weeks ago when I was five weeks out from the Arnold Classic 2018.  I was feeling great! Unfortunately, I came home to Santa Barbara to visit my family and I started throwing up for two days. Since I don’t normally complain my coach, Chris Aceto, recommended that I go to the hospital thinking that I may be overly dehydrated.  I ended up being rushed by ambulance from one hospital to another that had better facilities to care for me. I was admitted to the Intensive Care Unit.  Not only did I have the horrible flu going around but my hemoglobin level was at 4 (should be around 14). I lost A LOT of blood due to two ulcers bleeding into my intestine over a period of time. I was given 6 blood transfusions that brought my body back to levels where my body could reproduce enough blood on its own to normal levels. Since it is so close to the Arnold,  I am disappointed that I must announce that I will not be competing in this years Arnold Classic 2018.  I am thankful that I am feeling better!! And I am thankful for all of the support from my family, friends and IFBB Pro League. I am back to training hard and pushing myself to bring my BEST to the Olympia 2018!  I will still be at the Arnold Classic 2018 to cheer on my fellow athletes and to chat with all the fans! I am looking forward to visiting with fans when I’m not on “diet brain!” Thank you for your thoughts and prayers.

#shawnrhoden #IFBB #npc #arnoldclassic2018 #thebestisyettocome @arnoldsports @ifbb_pro_league @bevsgym @therealtechnician @hummerusafitness @nebbia_fitness @metalshake_usa @jagware_suits @protan_official @trifectasystem @npcnewsonlineofficialpage @psychofitness21 @flex_magazine
Sad news... Rhoden is out of @arnoldsports ..😔😔😔 #Repost  @flexatronrhoden ・・・ This first picture here was a couple weeks ago when I was five weeks out from the Arnold Classic 2018. I was feeling great! Unfortunately, I came home to Santa Barbara to visit my family and I started throwing up for two days. Since I don’t normally complain my coach, Chris Aceto, recommended that I go to the hospital thinking that I may be overly dehydrated. I ended up being rushed by ambulance from one hospital to another that had better facilities to care for me. I was admitted to the Intensive Care Unit. Not only did I have the horrible flu going around but my hemoglobin level was at 4 (should be around 14). I lost A LOT of blood due to two ulcers bleeding into my intestine over a period of time. I was given 6 blood transfusions that brought my body back to levels where my body could reproduce enough blood on its own to normal levels. Since it is so close to the Arnold, I am disappointed that I must announce that I will not be competing in this years Arnold Classic 2018. I am thankful that I am feeling better!! And I am thankful for all of the support from my family, friends and IFBB Pro League. I am back to training hard and pushing myself to bring my BEST to the Olympia 2018! I will still be at the Arnold Classic 2018 to cheer on my fellow athletes and to chat with all the fans! I am looking forward to visiting with fans when I’m not on “diet brain!” Thank you for your thoughts and prayers. #shawnrhoden  #IFBB  #npc  #arnoldclassic2018  #thebestisyettocome  @arnoldsports @ifbb_pro_league @bevsgym @therealtechnician @hummerusafitness @nebbia_fitness @metalshake_usa @jagware_suits @protan_official @trifectasystem @npcnewsonlineofficialpage @psychofitness21 @flex_magazine
Wishing the happiest of the birthdays to this gorgeous lady right here @kellyd7865 ! Thank you for being my rock, inspiration , amazing friend and BlackCatMade ambassador!! #blackcatmade #girlswholiftandsew #girlswithmuscles #girlswholift #competitionbikinis #competitionsuits #npc #npcphysique #bff #fitfam #fitness #fitchick #fitover45 #thisis50 #gorgeous #designer #bikinidesigner #competitor #competitionprep
Let’s get one thing very clear!! This page is not for everyone! My programs and the way I run my team may not be for everyone. It’s so f*cking obvious to me the people that are killing it and following my instructions and the people that aren’t. I have clients sending me their weekly checkins and you’d think it was 21 days difference not 7 days difference. Then you have my other clients who have barely made any progress in a month.
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Hiring a personal trainer or fitness coach is often regarded by many as the missing ingredient to all their fitness problems. Regardless of whether you have a coach or not, there will never be a substitution for hard work. Hard work is the core of every single f*cking thing worth having!
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So if you want dramatic results and you’re ready to put in a dramatic amount of hard work I will help you get in the best shape of your life. When I started doing this I was pretty much accepting anyone and everyone. Now that my team is pretty full I really only want to work with people who are ready to f*cking kill it!! Shoot me a DM or drop a comment if you’re ready to join #teamgains2018!!
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#gym
#gymlife
#igfit
#igfitness
#weights
#aesthetics
#bodybuilding
#workfuckingharder
#legday
#cardio
#motivation
#commitment
#physique
#contestprep
#fitguys
#gymmotivation
#ifbb
#ifbbpro
#fitcouple
#npc
#muscle
#fitdad
#fitness
#fitfam
#workout
#blackstonelabs
#gymshark
#teamgains2018
Let’s get one thing very clear!! This page is not for everyone! My programs and the way I run my team may not be for everyone. It’s so f*cking obvious to me the people that are killing it and following my instructions and the people that aren’t. I have clients sending me their weekly checkins and you’d think it was 21 days difference not 7 days difference. Then you have my other clients who have barely made any progress in a month. . Hiring a personal trainer or fitness coach is often regarded by many as the missing ingredient to all their fitness problems. Regardless of whether you have a coach or not, there will never be a substitution for hard work. Hard work is the core of every single f*cking thing worth having! . So if you want dramatic results and you’re ready to put in a dramatic amount of hard work I will help you get in the best shape of your life. When I started doing this I was pretty much accepting anyone and everyone. Now that my team is pretty full I really only want to work with people who are ready to f*cking kill it!! Shoot me a DM or drop a comment if you’re ready to join #teamgains2018 !! . . . #gym  #gymlife  #igfit  #igfitness  #weights  #aesthetics  #bodybuilding  #workfuckingharder  #legday  #cardio  #motivation  #commitment  #physique  #contestprep  #fitguys  #gymmotivation  #ifbb  #ifbbpro  #fitcouple  #npc  #muscle  #fitdad  #fitness  #fitfam  #workout  #blackstonelabs  #gymshark  #teamgains2018 
All Smiles with IFBB PRO @logan_franklin as he gets his #RAYZON 1 Day Out From the 2018 @sheruclassic !!! #NPC #IFBB #RayzAbove #LSR #live #events #Tan #competitiontan #musclephotos #muscleoftheday #classic #physique #color #skin #prep #bodybuilding #liquidsunrayz #tanning #getyourrayzon #lsr2018 #lsrglobal
#lsrfamily2018 @mrolympiasa
When your selfie game sucks; you have gym face, eyebrows, and hair; and you killed yourself with the back and front squats but you don't care bc you caught a glimpse of your gains 😁👊💪
Phase1/Week2 is officially in my rearview.
Day1
4x12 @ 115 Bench Press 
4x12 @ 85, 95x2 sets, 105 Incline Bench Press
4x12 @ 35, 40x3 sets Dumbbell Bench Press
4x12 @ 25x3 sets, 30x1 Incline Dumbbell Flye
3x8 Pull-ups
3x25 Hanging Leg Raise
3x25 Crunch (I did 3x50 on a stability ball)
3x25 Dumbbell Side Bend (I used a 25lb kettlebell) 
Day 2
4x12 @ 85x2, 95x2 sets Barbell Shoulder Press
4x15 @ 40 Barbell Front Raise 
4x12 @ 50 Dumbbell Upright Row
4x12 @ 10x 2, 5x2 sets One-Arm Cable Lateral Raise
4x12 @ 15 High Cable Rear Delt Flye
4x 20 @ Standing Calf Raise
4x 12 @ Seated Calf Raise
The following three, I added. 
3x8 Pull-ups
4x15 @ 30 Decline Sit-up
4x25 @ 6 Medicine Ball Throw Sit-up
Day 3
4x12 @ 165, 185, 195, 205 Deadlift. (I'm used to doing sumos now but I told myself that I was gonna make this right here, happen lol) 
4x12 @ 125 Bent-Over Barbell Row
4x12 @ 175 Barbell Shrug
4x12 @ 105, 110, 115, 125 Wide-Grip Lat Pulldown
4x12 @ 85, 95, 105 Reverse-Grip Lat Pulldown (since I messed up and did these rather than close grip row bc I looked at the wrong week, this week I'm doing close grip row vs reverse grip lat pulldowns)
3x25 Hanging Leg Raise
3x25 Decline Crunch
3x1min Side Plank (I only did one minute for one set lol then. Did 45 seconds for the other two sets)
Day 4
65 Minutes Hard Cardio (I 
Wk2/Day 5
4x12 @ 40x3, 50 Close-Grip Bench Press
4x12 @ 30x3, 35 Dumbbell Overhead Extension
4x12 @ 42.5x3, 47.5  Triceps Pressdown
4x12 @ 50x3, 55 Standing Barbell Curl
4x12 @ 15x3, 20 Behind The Back Cable Curl
4x12 @ 20x2, 25x2 Dumbbell Curl
Added the following three 
4x8 Pull-ups
4x25 Crunch
4x25 4-count Flutter Kicks
Day 6
4x12 @ 175, 185, 195, 205 Squat
4x22 @ 95, 105x2 sets 115 Front Squat
4x12 @ 190, 195, 200, 205 Leg Press
4x12 @ 175, 185, 195, 205 Leg Extension
4x12 @ 70 Lying Leg Curl
#strongin8 #phase1week2 #cardioday #JimStoppani #JymArmy #trusttheprocess #prepregnancyself #workingonmysummerbody #stageready #winready #NPC #NPCfigure #figure #figurecompetitior
When your selfie game sucks; you have gym face, eyebrows, and hair; and you killed yourself with the back and front squats but you don't care bc you caught a glimpse of your gains 😁👊💪 Phase1/Week2 is officially in my rearview. Day1 4x12 @ 115 Bench Press 4x12 @ 85, 95x2 sets, 105 Incline Bench Press 4x12 @ 35, 40x3 sets Dumbbell Bench Press 4x12 @ 25x3 sets, 30x1 Incline Dumbbell Flye 3x8 Pull-ups 3x25 Hanging Leg Raise 3x25 Crunch (I did 3x50 on a stability ball) 3x25 Dumbbell Side Bend (I used a 25lb kettlebell) Day 2 4x12 @ 85x2, 95x2 sets Barbell Shoulder Press 4x15 @ 40 Barbell Front Raise 4x12 @ 50 Dumbbell Upright Row 4x12 @ 10x 2, 5x2 sets One-Arm Cable Lateral Raise 4x12 @ 15 High Cable Rear Delt Flye 4x 20 @ Standing Calf Raise 4x 12 @ Seated Calf Raise The following three, I added. 3x8 Pull-ups 4x15 @ 30 Decline Sit-up 4x25 @ 6 Medicine Ball Throw Sit-up Day 3 4x12 @ 165, 185, 195, 205 Deadlift. (I'm used to doing sumos now but I told myself that I was gonna make this right here, happen lol) 4x12 @ 125 Bent-Over Barbell Row 4x12 @ 175 Barbell Shrug 4x12 @ 105, 110, 115, 125 Wide-Grip Lat Pulldown 4x12 @ 85, 95, 105 Reverse-Grip Lat Pulldown (since I messed up and did these rather than close grip row bc I looked at the wrong week, this week I'm doing close grip row vs reverse grip lat pulldowns) 3x25 Hanging Leg Raise 3x25 Decline Crunch 3x1min Side Plank (I only did one minute for one set lol then. Did 45 seconds for the other two sets) Day 4 65 Minutes Hard Cardio (I Wk2/Day 5 4x12 @ 40x3, 50 Close-Grip Bench Press 4x12 @ 30x3, 35 Dumbbell Overhead Extension 4x12 @ 42.5x3, 47.5 Triceps Pressdown 4x12 @ 50x3, 55 Standing Barbell Curl 4x12 @ 15x3, 20 Behind The Back Cable Curl 4x12 @ 20x2, 25x2 Dumbbell Curl Added the following three 4x8 Pull-ups 4x25 Crunch 4x25 4-count Flutter Kicks Day 6 4x12 @ 175, 185, 195, 205 Squat 4x22 @ 95, 105x2 sets 115 Front Squat 4x12 @ 190, 195, 200, 205 Leg Press 4x12 @ 175, 185, 195, 205 Leg Extension 4x12 @ 70 Lying Leg Curl #strongin8  #phase1week2  #cardioday  #JimStoppani  #JymArmy  #trusttheprocess  #prepregnancyself  #workingonmysummerbody  #stageready  #winready  #NPC  #NPCfigure  #figure  #figurecompetitior 
It's a beautiful day, be sure to enjoy the warm weather and relax and most importantly go lift and avoid running unless chased by the police

#swolemate #twin #mexican #macros #hungry #lean #godlike #manofsteel #chevy #droidmasterrace #camaro #bodybuilder #bodybuilding #c1fit ##npc #powerbuilding #fitfam #powerbuilder #fitness #iifym #alpha #florida
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When you need that pick in the middle of your workout!!! IntraMax is giving me all my essential amino acids to keep me in an anabolic state to retain and maintain muscle!! I use what I promote because it works....INTRAMAX!!! Available @ www.performaxlabs.com ............................................................... 15% OFF Promo Code: PMAXRW15 #Sponsored  #Athlete  #NPC  #IFBB  #ClassicPhysique  #Bodybuilding  #Fitness  #Health  #Vegetarian  #IntraMax  #IntraWorkout  #BCAA  #RandyWebb  @performaxlabs
Red bull overdose 🐂
Red bull overdose 🐂