Already craving my next cheat meal.... any suggestions for my next meal? 😛
The days I have cheat meals is when I make sure to take a thermo for sure. This is just a fat burner, but I’ll consume a thermo a few times a week for the caffeine, makes me feel tighter/more dry and the caffeine is a natural stimulant, which helps boost your metabolism 🤗 I’ve been taking the @prosupps DNPX capsules & these definitely give me the energy I need to get through the day🤪
Use code MROBSON10 and try some out! 💪🏽 #prosuppsarmy
Under 18 femminile:
Npc Igea vs Montesacro 48-46.
Vittoria casalinga per le ragazze che concludono la prima fase del loro campionato. Dopo un incontro molto combattuto da entrambe le parti, le ragazze hanno lottato intensamente per la vittoria, soprattutto dopo l'intervallo lungo.
BARBACCI 16-DI CREDICO 12- GRAZIANI 6- MARRONI 5- FIORENTINI 4- VERGIJ 3- FAGIANI 2- MATTEUCCI- CARDINALI
Had my first posing class with @mamoore1972 and @kellisbodyshop I feel they made me a lot better after only one session. Thanks guys! @johnnyjuice1 continues to work his magic with my diet. I can honestly say I have done everything he has told me without cheating. I am 5 weeks away from my first show @nkybodybuilding and extremely happy with the progress I have made so far. However, I still have some work to do if I want to win this thing. 🏆🏆🏆🏆. #bodybuilding#fitness#contestprep#npc#npcbodybuilding#posingpractice
#Repost @sampsonproductions with @get_repost
Shout out to all of our sponsors & vendors for the #npcsampsonshowdown be sure to visit them March 10, 2018. We Appreciate the support 💪🏽💯 @apnsupplements @risingstarsportsranch @platinumphysiqueslv @teamdees702 @juliesjemz @ristlokone @ptbyjoe @elite_fitness_training @bodybyo @gymfiend @jeanniepaparone @liftnletdie @rawfitnesslv @iamphase1 @thesweatstorelv @portioncontrolnv @b_alpha_wear @teamfflex @teamnjff @pushwellness #npc#npcnv#premiershow#athletesfirst
Sad news... Rhoden is out of @arnoldsports ..😔😔😔
This first picture here was a couple weeks ago when I was five weeks out from the Arnold Classic 2018. I was feeling great! Unfortunately, I came home to Santa Barbara to visit my family and I started throwing up for two days. Since I don’t normally complain my coach, Chris Aceto, recommended that I go to the hospital thinking that I may be overly dehydrated. I ended up being rushed by ambulance from one hospital to another that had better facilities to care for me. I was admitted to the Intensive Care Unit. Not only did I have the horrible flu going around but my hemoglobin level was at 4 (should be around 14). I lost A LOT of blood due to two ulcers bleeding into my intestine over a period of time. I was given 6 blood transfusions that brought my body back to levels where my body could reproduce enough blood on its own to normal levels. Since it is so close to the Arnold, I am disappointed that I must announce that I will not be competing in this years Arnold Classic 2018. I am thankful that I am feeling better!! And I am thankful for all of the support from my family, friends and IFBB Pro League. I am back to training hard and pushing myself to bring my BEST to the Olympia 2018! I will still be at the Arnold Classic 2018 to cheer on my fellow athletes and to chat with all the fans! I am looking forward to visiting with fans when I’m not on “diet brain!” Thank you for your thoughts and prayers.
#shawnrhoden#IFBB#npc#arnoldclassic2018#thebestisyettocome @arnoldsports @ifbb_pro_league @bevsgym @therealtechnician @hummerusafitness @nebbia_fitness @metalshake_usa @jagware_suits @protan_official @trifectasystem @npcnewsonlineofficialpage @psychofitness21 @flex_magazine
Let’s get one thing very clear!! This page is not for everyone! My programs and the way I run my team may not be for everyone. It’s so f*cking obvious to me the people that are killing it and following my instructions and the people that aren’t. I have clients sending me their weekly checkins and you’d think it was 21 days difference not 7 days difference. Then you have my other clients who have barely made any progress in a month.
Hiring a personal trainer or fitness coach is often regarded by many as the missing ingredient to all their fitness problems. Regardless of whether you have a coach or not, there will never be a substitution for hard work. Hard work is the core of every single f*cking thing worth having!
So if you want dramatic results and you’re ready to put in a dramatic amount of hard work I will help you get in the best shape of your life. When I started doing this I was pretty much accepting anyone and everyone. Now that my team is pretty full I really only want to work with people who are ready to f*cking kill it!! Shoot me a DM or drop a comment if you’re ready to join #teamgains2018 !!
When your selfie game sucks; you have gym face, eyebrows, and hair; and you killed yourself with the back and front squats but you don't care bc you caught a glimpse of your gains 😁👊💪
Phase1/Week2 is officially in my rearview.
4x12 @ 115 Bench Press
4x12 @ 85, 95x2 sets, 105 Incline Bench Press
4x12 @ 35, 40x3 sets Dumbbell Bench Press
4x12 @ 25x3 sets, 30x1 Incline Dumbbell Flye
3x25 Hanging Leg Raise
3x25 Crunch (I did 3x50 on a stability ball)
3x25 Dumbbell Side Bend (I used a 25lb kettlebell)
4x12 @ 85x2, 95x2 sets Barbell Shoulder Press
4x15 @ 40 Barbell Front Raise
4x12 @ 50 Dumbbell Upright Row
4x12 @ 10x 2, 5x2 sets One-Arm Cable Lateral Raise
4x12 @ 15 High Cable Rear Delt Flye
4x 20 @ Standing Calf Raise
4x 12 @ Seated Calf Raise
The following three, I added.
4x15 @ 30 Decline Sit-up
4x25 @ 6 Medicine Ball Throw Sit-up
4x12 @ 165, 185, 195, 205 Deadlift. (I'm used to doing sumos now but I told myself that I was gonna make this right here, happen lol)
4x12 @ 125 Bent-Over Barbell Row
4x12 @ 175 Barbell Shrug
4x12 @ 105, 110, 115, 125 Wide-Grip Lat Pulldown
4x12 @ 85, 95, 105 Reverse-Grip Lat Pulldown (since I messed up and did these rather than close grip row bc I looked at the wrong week, this week I'm doing close grip row vs reverse grip lat pulldowns)
3x25 Hanging Leg Raise
3x25 Decline Crunch
3x1min Side Plank (I only did one minute for one set lol then. Did 45 seconds for the other two sets)
65 Minutes Hard Cardio (I
4x12 @ 40x3, 50 Close-Grip Bench Press
4x12 @ 30x3, 35 Dumbbell Overhead Extension
4x12 @ 42.5x3, 47.5 Triceps Pressdown
4x12 @ 50x3, 55 Standing Barbell Curl
4x12 @ 15x3, 20 Behind The Back Cable Curl
4x12 @ 20x2, 25x2 Dumbbell Curl
Added the following three
4x25 4-count Flutter Kicks
4x12 @ 175, 185, 195, 205 Squat
4x22 @ 95, 105x2 sets 115 Front Squat
4x12 @ 190, 195, 200, 205 Leg Press
4x12 @ 175, 185, 195, 205 Leg Extension
4x12 @ 70 Lying Leg Curl