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Quick afternoon run...nice and easy turned into easier because my HR monitor was wonky and telling me that going down hill, breathing easy my HR was 172...nice try, but I don't think so. Working theory is that nearby power lines were causing an issue because as soon as I turned away from them my HR went down by 20 bmp. #sevenmoremiles #rinnanrunning #taperup #nowgogetit #taur #westslopebestslope
Quick afternoon run...nice and easy turned into easier because my HR monitor was wonky and telling me that going down hill, breathing easy my HR was 172...nice try, but I don't think so. Working theory is that nearby power lines were causing an issue because as soon as I turned away from them my HR went down by 20 bmp. #sevenmoremiles  #rinnanrunning  #taperup  #nowgogetit  #taur  #westslopebestslope 
#Dream #Execute #RyanCoogler knew something!! So do you!! ##NowGoGetIt
Overnight and this morning we ended up with 10+inches of snow. After shoveling our driveway and sidewalks I was warmed up enough to go on a run. I needed 7 miles so I stuck to the tire tracks where I could see them. The snow coming down made it hard to see and my glasses kept fogging up. The miles were slow but the snow and slush felt soft on my feet and legs.

#haveagoodrun #runoutside #runUtah #goals #training #motivated #running #instarunners #runhappy #seenonmyrun #fasterwithage #nowgogetit #findyourstrong #irun #optoutside #runningman #health #runnerscommunity #runitfast #snowrun #marathontraining
Overnight and this morning we ended up with 10+inches of snow. After shoveling our driveway and sidewalks I was warmed up enough to go on a run. I needed 7 miles so I stuck to the tire tracks where I could see them. The snow coming down made it hard to see and my glasses kept fogging up. The miles were slow but the snow and slush felt soft on my feet and legs. #haveagoodrun  #runoutside  #runUtah  #goals  #training  #motivated  #running  #instarunners  #runhappy  #seenonmyrun  #fasterwithage  #nowgogetit  #findyourstrong  #irun  #optoutside  #runningman  #health  #runnerscommunity  #runitfast  #snowrun  #marathontraining 
18 of 28 
Sayyid Mohammed Abdullah Hassan (1856 -1920) was Somalia's religious and nationalist leader (called the "Mad Mullah" by the British) who for 20 years led armed resistance to the British, Italian, and Ethiopian forces in Somalia. Some regard Mohammed Abdullah Hassan as a pioneer of Somali nationalism.
Hassan organized his follower-warriors. His "Dervish" movement had essentially a military character and the Dervish state was fashioned on the model of a Saalihiya brotherhood. It had rigid hierarchy and rigid centralization. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
18 of 28 Sayyid Mohammed Abdullah Hassan (1856 -1920) was Somalia's religious and nationalist leader (called the "Mad Mullah" by the British) who for 20 years led armed resistance to the British, Italian, and Ethiopian forces in Somalia. Some regard Mohammed Abdullah Hassan as a pioneer of Somali nationalism. Hassan organized his follower-warriors. His "Dervish" movement had essentially a military character and the Dervish state was fashioned on the model of a Saalihiya brotherhood. It had rigid hierarchy and rigid centralization. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
Sunday morning mountain church! β€œWhen we are comfortable, we do not spend much time thinking about what we want, where it is or how we can get it. Instead, we focus on what we do not want and worrying about losing what we have.” Ed Adams an excerpt from Misguided in the Magnolia. @disrxupt #lovelife #blessed #livelikezac
Sunday morning mountain church! β€œWhen we are comfortable, we do not spend much time thinking about what we want, where it is or how we can get it. Instead, we focus on what we do not want and worrying about losing what we have.” Ed Adams an excerpt from Misguided in the Magnolia. @disrxupt #lovelife  #blessed  #livelikezac 
Sun is out, run is out...That makes no sense. Sunday recovery run.#rinnanrunning #sevenmoremiles #nowgogetit #taperup #westslopebestslope
Week 9 of 18 training. 18 miles. Started with @kristinatobler and then 16 solo miles tried to keep under 8 minute mile splits. I have some ongoing soreness in my right foot but overall I'm feeling good about my progress. Now to focus on eating better, more strength training, and getting lighter.

#haveagoodrun #runoutside #runUtah #goals #training #motivated #running #instarunners #runhappy #seenonmyrun #fasterwithage #nowgogetit #findyourstrong #irun #optoutside #runningman #health #runnerscommunity #runitfast #pursuitofabq
Week 9 of 18 training. 18 miles. Started with @kristinatobler and then 16 solo miles tried to keep under 8 minute mile splits. I have some ongoing soreness in my right foot but overall I'm feeling good about my progress. Now to focus on eating better, more strength training, and getting lighter. #haveagoodrun  #runoutside  #runUtah  #goals  #training  #motivated  #running  #instarunners  #runhappy  #seenonmyrun  #fasterwithage  #nowgogetit  #findyourstrong  #irun  #optoutside  #runningman  #health  #runnerscommunity  #runitfast  #pursuitofabq 
17 of 28

King Almamy- Almammy Abdul Kader Kane

King in the Futa Toro region of Senegal.Abdul Kader Kane of Futa Toro preceded Western abolitionists in his efforts to end the slave trade and slavery, andΒ was acknowledged as a pioneer in that regard. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
17 of 28 King Almamy- Almammy Abdul Kader Kane King in the Futa Toro region of Senegal.Abdul Kader Kane of Futa Toro preceded Western abolitionists in his efforts to end the slave trade and slavery, andΒ was acknowledged as a pioneer in that regard. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
I’m resting up this weekend and wrote some thoughts about Orcas Island 100 on my blog. Links in my profile, thanks for reading. One hundred miler down, two to go. 
@arcteryx 
@salomonrunning 
@honeystinger 
@skratchlabs
@pc_run_co 
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#arcteryx #celebratewild #salomonrunning #timetoplay #salomonsquad #honeystinger #hshive #stingorbeestung #pc_run_co #skratchthesummit #skratchlabs #nowgogetit #runnersofthewild #pushpeaks #optoutside #trailrunning #mountainlife #mountains  #runsteepgethigh #discoverearth #adventureculture #re1440project #outdoorproject #wyomingmountainrunningsquad
#orcas100 @rainshadowrunning
I’m resting up this weekend and wrote some thoughts about Orcas Island 100 on my blog. Links in my profile, thanks for reading. One hundred miler down, two to go. @arcteryx @salomonrunning @honeystinger @skratchlabs @pc_run_co # β€’ β€’ β€’ β€’ #arcteryx  #celebratewild  #salomonrunning  #timetoplay  #salomonsquad  #honeystinger  #hshive  #stingorbeestung  #pc_run_co  #skratchthesummit  #skratchlabs  #nowgogetit  #runnersofthewild  #pushpeaks  #optoutside  #trailrunning  #mountainlife  #mountains  #runsteepgethigh  #discoverearth  #adventureculture  #re1440project  #outdoorproject  #wyomingmountainrunningsquad  #orcas100  @rainshadowrunning
The perfect trip up Lake Blanche today! #lovelife #blessed #livelikezac
16 of 28

Usman dan Fodio was a religious teacher, writer and Islamic promoter, and the founder of the Sokoto Caliphate.
In 1802 dan Fodio led hundreds of his followers from his home city of Gobir into exile in the countryside after the city's rulers attempted to assassinate him.Β  There he refined his reformist ideas and formed, directed, and educated a force to lead a holy war against the Hausa rulers.Β 
By 1808, he and his followers conquered Gobir, Kano, and other Hausa city-states. He retired from battle in 1811 and returned to teaching and writing but his armies continued their conquests until 1815.Β  By that point when those armies ended their conquests, Usman dan Fodio's religious empire included most of what is now northern Nigeria and northern Cameroon as well as parts of Niger.
Usman dan Fodio divided his conquests between his brother, Abdullahi, who ruled the western part of the kingdom, and his son, Muhammad Bello, who ruled the eastern part of the kingdom including the Hausa city-states.Β  By the end of Bello’s rule in 1837, the Sokoto Caliphate, with an estimated 20 million people, had become the most populous empire in West Africa. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
16 of 28 Usman dan Fodio was a religious teacher, writer and Islamic promoter, and the founder of the Sokoto Caliphate. In 1802 dan Fodio led hundreds of his followers from his home city of Gobir into exile in the countryside after the city's rulers attempted to assassinate him.Β  There he refined his reformist ideas and formed, directed, and educated a force to lead a holy war against the Hausa rulers.Β  By 1808, he and his followers conquered Gobir, Kano, and other Hausa city-states. He retired from battle in 1811 and returned to teaching and writing but his armies continued their conquests until 1815.Β  By that point when those armies ended their conquests, Usman dan Fodio's religious empire included most of what is now northern Nigeria and northern Cameroon as well as parts of Niger. Usman dan Fodio divided his conquests between his brother, Abdullahi, who ruled the western part of the kingdom, and his son, Muhammad Bello, who ruled the eastern part of the kingdom including the Hausa city-states.Β  By the end of Bello’s rule in 1837, the Sokoto Caliphate, with an estimated 20 million people, had become the most populous empire in West Africa. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
That feeling when you leave the office on Friday afternoon and head into the weekend like WHATTTT?? πŸŽ‰πŸŽ‰πŸŽ‰
That feeling when you leave the office on Friday afternoon and head into the weekend like WHATTTT?? πŸŽ‰πŸŽ‰πŸŽ‰
15 of 28

Queen Anna Nzinga (1583 – 1663), also known as Njinga of Angola,Njinga Mbande or Ana de Sousa Nzinga Mbande, was a 17th-century queen of the Ndongo and Matamba Kingdoms of the Mbundu people in Angola. She came to power as an ambassador after demonstrating an ability to tactfully defuse foreign crises, as she regained control of the Portuguese fortress of Ambaca. Being the sister of the king, Ngola (King) Mbande, she naturally had an influence on political decisions, when the king assigned her to represent him in peace negotiations with bordering countries. 
Today, she is remembered in Angola for her political and diplomatic acumen, as well as her brilliant military tactics. Accounts of her life are often romanticized, and she is considered a symbol of the fight against oppression. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
15 of 28 Queen Anna Nzinga (1583 – 1663), also known as Njinga of Angola,Njinga Mbande or Ana de Sousa Nzinga Mbande, was a 17th-century queen of the Ndongo and Matamba Kingdoms of the Mbundu people in Angola. She came to power as an ambassador after demonstrating an ability to tactfully defuse foreign crises, as she regained control of the Portuguese fortress of Ambaca. Being the sister of the king, Ngola (King) Mbande, she naturally had an influence on political decisions, when the king assigned her to represent him in peace negotiations with bordering countries. Today, she is remembered in Angola for her political and diplomatic acumen, as well as her brilliant military tactics. Accounts of her life are often romanticized, and she is considered a symbol of the fight against oppression. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
Modern VS old Architecture 😍
Modern VS old Architecture 😍
Much like the back half of a 100-mile race, this week has been a grind. Keep your head up, stay strong, and dang it do whatever you can to make the world a better place today. πŸ“·:@gtach
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@arcteryx 
@salomonrunning 
@honeystinger 
@skratchlabs
@pc_run_co 
#
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#arcteryx #celebratewild #salomonrunning #timetoplay #salomonsquad #honeystinger #hshive #stingorbeestung #pc_run_co #skratchthesummit #skratchlabs #nowgogetit #runnersofthewild #pushpeaks #optoutside #trailrunning #mountainlife #mountains  #runsteepgethigh #discoverearth #adventureculture #re1440project #outdoorproject #wyomingmountainrunningsquad #orcas100 #washington
Much like the back half of a 100-mile race, this week has been a grind. Keep your head up, stay strong, and dang it do whatever you can to make the world a better place today. πŸ“·:@gtach # @arcteryx @salomonrunning @honeystinger @skratchlabs @pc_run_co # β€’ β€’ β€’ β€’ #arcteryx  #celebratewild  #salomonrunning  #timetoplay  #salomonsquad  #honeystinger  #hshive  #stingorbeestung  #pc_run_co  #skratchthesummit  #skratchlabs  #nowgogetit  #runnersofthewild  #pushpeaks  #optoutside  #trailrunning  #mountainlife  #mountains  #runsteepgethigh  #discoverearth  #adventureculture  #re1440project  #outdoorproject  #wyomingmountainrunningsquad  #orcas100  #washington 
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So if you please, take this moment,
Try if you can to make it last,
Don't think about the future,
And just forget about the past,
And make it last.
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β€œReach for the sky” - @socialdistortion
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#tbt to a picture perfect day last summer on Mt. Raymond with @logan_he_gone
> So if you please, take this moment, Try if you can to make it last, Don't think about the future, And just forget about the past, And make it last. β€’β€’β€’ β€œReach for the sky” - @socialdistortion β€’β€’β€’ #tbt  to a picture perfect day last summer on Mt. Raymond with @logan_he_gone
Thursday five before five with @jwbelenki. Running off the Valentine's Day goodies.

#haveagoodrun #runoutside #runUtah #goals #training #motivated #running #instarunners #runhappy #seenonmyrun #fasterwithage #nowgogetit #findyourstrong #irun #optoutside #marathontraining
14 of 28 
Ranavalona I, also known as Ramavo and Ranavalo-Manjaka I, was sovereign of the Kingdom of Madagascar from 1828 to 1861

After positioning herself as queen following the death of her young husband and second cousin, Radama I, Ranavalona pursued a policy of isolationism and self-sufficiency, reducing economic and political ties with European powers, repelling a French attack on the coastal town of Foulpointe, and taking vigorous measures to eradicate the small but growing Malagasy Christian movement initiated under Radama I by members of the London Missionary Society. 
Ranavalona's European contemporaries generally condemned her policies and characterized her as a tyrant at best and insane at worst. These negative characterizations persisted in foreign scholarly literature until the mid-1970s. Recent academic research has recast Ranavalona's actions as those of a queen attempting to expand her empire while protecting Malagasy sovereignty against the encroachment of European cultural and political influence. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
14 of 28 Ranavalona I, also known as Ramavo and Ranavalo-Manjaka I, was sovereign of the Kingdom of Madagascar from 1828 to 1861 After positioning herself as queen following the death of her young husband and second cousin, Radama I, Ranavalona pursued a policy of isolationism and self-sufficiency, reducing economic and political ties with European powers, repelling a French attack on the coastal town of Foulpointe, and taking vigorous measures to eradicate the small but growing Malagasy Christian movement initiated under Radama I by members of the London Missionary Society. Ranavalona's European contemporaries generally condemned her policies and characterized her as a tyrant at best and insane at worst. These negative characterizations persisted in foreign scholarly literature until the mid-1970s. Recent academic research has recast Ranavalona's actions as those of a queen attempting to expand her empire while protecting Malagasy sovereignty against the encroachment of European cultural and political influence. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
Sometimes the dog needs to run with you. Took a few days off but back at it today. First few miles with @kristinatobler and Jetta our AussieDoodle and then finished off with some solo miles for 7 total.

#haveagoodrun #runoutside #runUtah #goals #training #motivated #running #instarunners #runhappy #seenonmyrun #fasterwithage #nowgogetit #findyourstrong #irun #optoutside #marathontraining
#dogrun #aussiedoodle
13 of 28

Sunni Ali, also known as Sunni Ali Ber, was born Ali Kolon. He reigned from about 1464 to 1492. Sunni Ali was the first king of the Songhai Empire, located in Africa and the 15th ruler of the Sonni dynasty

He set in motion the golden age of the Songhai empire that Askia the great took by force from his son! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
13 of 28 Sunni Ali, also known as Sunni Ali Ber, was born Ali Kolon. He reigned from about 1464 to 1492. Sunni Ali was the first king of the Songhai Empire, located in Africa and the 15th ruler of the Sonni dynasty He set in motion the golden age of the Songhai empire that Askia the great took by force from his son! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
The top of the mountain is missing. I got to run outside, during the day, during the week today which is a rarity. Trails are sloppy so hit the road...still have great views though. #sevenmoremiles #rinnanrunning #westslopebestslope #nowgogetit
πŸ”₯ #nowgogetit

Ce soir c'Γ©tait plus qu'une #remontada, c'Γ©tait une #demontada hahaha πŸ˜‚
Par respect pour les adversaires je ne dirai pas le score final mais ce que je peux dire c'est que l'Γ©quipe adverse menait 5 Γ  0 et qu'on les a rattrapΓ©, dΓ©passΓ© et laissΓ© Γ  5 buts... #dur

AccompagnΓ© de mi hermano @elmitico74 on a montrΓ© la signification du mot #grinta sur le terrain. πŸ‘ŠπŸ’₯ Γ  la #elmatador

PS : c'Γ©tait ma derniΓ¨re avec le maillot du #realmadrid. Maintenant on va remettre la tunique rouge et bleu du #psg ⚽ dΓ©solΓ© hermano πŸ˜…

#football #urbansoccer #five
#hermanos πŸ€œπŸ€› #brothers
#victoria #adidas #adidasfr #adidasfootball #heretocreate #neverfollow #findfocus #takechargeparis
For my #takechargebatignolles #wildrunner #teambiceps #bestofthebest
πŸ”₯ #nowgogetit  Ce soir c'Γ©tait plus qu'une #remontada , c'Γ©tait une #demontada  hahaha πŸ˜‚ Par respect pour les adversaires je ne dirai pas le score final mais ce que je peux dire c'est que l'Γ©quipe adverse menait 5 Γ  0 et qu'on les a rattrapΓ©, dΓ©passΓ© et laissΓ© Γ  5 buts... #dur  AccompagnΓ© de mi hermano @elmitico74 on a montrΓ© la signification du mot #grinta  sur le terrain. πŸ‘ŠπŸ’₯ Γ  la #elmatador  PS : c'Γ©tait ma derniΓ¨re avec le maillot du #realmadrid . Maintenant on va remettre la tunique rouge et bleu du #psg  ⚽ dΓ©solΓ© hermano πŸ˜… #football  #urbansoccer  #five  #hermanos  πŸ€œπŸ€› #brothers  #victoria  #adidas  #adidasfr  #adidasfootball  #heretocreate  #neverfollow  #findfocus  #takechargeparis  For my #takechargebatignolles  #wildrunner  #teambiceps  #bestofthebest 
β€’β€’β€’
I have walked a thousand days
Life's too short, don't be afraid
You are who you were always meant to be
You will have everything you need
Cause all will be ok, you'll see
β€’β€’β€’
β€œKeep on Running” - @thelivingendaus
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πŸ“·: @shitinthewoods
β€’β€’β€’ I have walked a thousand days Life's too short, don't be afraid You are who you were always meant to be You will have everything you need Cause all will be ok, you'll see β€’β€’β€’ β€œKeep on Running” - @thelivingendaus β€’β€’β€’ πŸ“·: @shitinthewoods
#Gogetit

Brothers, no matter the stage you are at, no matter what you are currently going through. It’s going to be okay, your going get through it and to it as long as you have faith, trust the process and take action! I pray that GOD blesses you with ease πŸ™πŸΎ Please tag every black man you can think of, every teacher, mentor, mother or anyone who has a platform you can think of and help this message reach those who need it πŸ™πŸΎ The incredible men who helped this vision be born:
Videographer πŸŽ₯: @kamuhammadjr
Our brothers who shared their amazing positive affirmations that came from their hearts:@madeprodigy_ @Sion878 @Uncommon_King @danieltrawick
@humblinglandscapes @mrjasonaviles @lavon1021 @ptg11113 @JLAT07 @rayrpa @les_squairjr 
@worldstar @willsmith @theshaderoom @officialblackwallstreet @webuyblack @oprah
#Gogetit  Brothers, no matter the stage you are at, no matter what you are currently going through. It’s going to be okay, your going get through it and to it as long as you have faith, trust the process and take action! I pray that GOD blesses you with ease πŸ™πŸΎ Please tag every black man you can think of, every teacher, mentor, mother or anyone who has a platform you can think of and help this message reach those who need it πŸ™πŸΎ The incredible men who helped this vision be born: Videographer πŸŽ₯: @kamuhammadjr Our brothers who shared their amazing positive affirmations that came from their hearts:@madeprodigy_ @Sion878 @Uncommon_King @danieltrawick @humblinglandscapes @mrjasonaviles @lavon1021 @ptg11113 @JLAT07 @rayrpa @les_squairjr @worldstar @willsmith @theshaderoom @officialblackwallstreet @webuyblack @oprah
it’s your road, and yours alone.
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I missed my mileage goal for this week by like, a lot! and while I tried to blame traveling, working and somehow catching a man cold, it’s really nobody/nothing’s fault but my own! 
here’s to sucking less next week! πŸƒβ€β™€οΈ
@salomonrunning 
@wmwranglers 
@trailmanners 
#nowgogetit #timetoplay #forceofnature #youngaggressivefemale #sweatydirtyhappy #trailrunning #trailporn #andshesdopetoo #girlgetoutside #moab #ultratraining #runeveryday #funisthebest
it’s your road, and yours alone. . . . I missed my mileage goal for this week by like, a lot! and while I tried to blame traveling, working and somehow catching a man cold, it’s really nobody/nothing’s fault but my own! here’s to sucking less next week! πŸƒβ€β™€οΈ @salomonrunning @wmwranglers @trailmanners #nowgogetit  #timetoplay  #forceofnature  #youngaggressivefemale  #sweatydirtyhappy  #trailrunning  #trailporn  #andshesdopetoo  #girlgetoutside  #moab  #ultratraining  #runeveryday  #funisthebest 
11 of 28 β€œHe who feeds you, controls you”

Thomas Sankara seized power in a popularly-supported coup in 1983, aged just thirty-three, with the goal of eliminating corruption and the dominance of the former French colonial power. He immediately launched one of the most ambitious programs for social and economic change ever attempted on the African continent. To symbolize this new autonomy and rebirth, he renamed the country from the French colonial Upper Volta to Burkina Faso ("Land of Upright Man"). His foreign policies were centered on anti-imperialism, with his government eschewing all foreign aid, pushing for odious debt reduction, nationalising all land and mineral wealth and averting the power and influence of the International Monetary Fund (IMF) and World Bank.

Other components of his national agenda included planting over 10,000,000 trees to halt the growing desertification of the Sahel, doubling wheat production by redistributing land from feudal landlords to peasants, suspending rural poll taxes and domestic rents and establishing an ambitious road and railway construction program to "tie the nation together". On the localized level, Sankara also called on every village to build a medical dispensary, and had over 350 communities build schools with their own labour. Moreover, his commitment to women's rights led him to outlaw female genital mutilation, forced marriages and polygamy, while appointing women to high governmental positions and encouraging them to work outside the home and stay in school, even if pregnant.

His revolutionary programs for African self-reliance made him an icon to many of Africa's poor. Sankara remained popular with most of his country's citizens

He was overthrown and assassinated in a coup d'Γ©tat in October 1987. A week before his assassination, he declared: "While revolutionaries as individuals can be murdered, you cannot kill ideas." β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
11 of 28 β€œHe who feeds you, controls you” Thomas Sankara seized power in a popularly-supported coup in 1983, aged just thirty-three, with the goal of eliminating corruption and the dominance of the former French colonial power. He immediately launched one of the most ambitious programs for social and economic change ever attempted on the African continent. To symbolize this new autonomy and rebirth, he renamed the country from the French colonial Upper Volta to Burkina Faso ("Land of Upright Man"). His foreign policies were centered on anti-imperialism, with his government eschewing all foreign aid, pushing for odious debt reduction, nationalising all land and mineral wealth and averting the power and influence of the International Monetary Fund (IMF) and World Bank. Other components of his national agenda included planting over 10,000,000 trees to halt the growing desertification of the Sahel, doubling wheat production by redistributing land from feudal landlords to peasants, suspending rural poll taxes and domestic rents and establishing an ambitious road and railway construction program to "tie the nation together". On the localized level, Sankara also called on every village to build a medical dispensary, and had over 350 communities build schools with their own labour. Moreover, his commitment to women's rights led him to outlaw female genital mutilation, forced marriages and polygamy, while appointing women to high governmental positions and encouraging them to work outside the home and stay in school, even if pregnant. His revolutionary programs for African self-reliance made him an icon to many of Africa's poor. Sankara remained popular with most of his country's citizens He was overthrown and assassinated in a coup d'Γ©tat in October 1987. A week before his assassination, he declared: "While revolutionaries as individuals can be murdered, you cannot kill ideas." β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
A beautiful, chill run along the creek made even better by the bald eagle sighting! #birdwatcher #lovelife #blessed #livelikezac
Head over to our Facebook page and post a photo for our weekly β€œWhere Did Your Feet Take You” or WDYFTY contest. Winner receives a cool limited edition trucker hat and the photo is featured on our Thursday Singletrack Session Podcast. We do it every Sunday- come play. #trailmanners #podcast #trailrunning #contest #wdyfty #nowgogetit
Head over to our Facebook page and post a photo for our weekly β€œWhere Did Your Feet Take You” or WDYFTY contest. Winner receives a cool limited edition trucker hat and the photo is featured on our Thursday Singletrack Session Podcast. We do it every Sunday- come play. #trailmanners  #podcast  #trailrunning  #contest  #wdyfty  #nowgogetit 
The sun broke through in the final miles and I could see Stansbury Island in the distance.

#haveagoodrun #runoutside #runUtah #goals #training #motivated #running #instarunners #runhappy #seenonmyrun #fasterwithage #nowgogetit #findyourstrong #irun #optoutside #trailrunning #marathontraining
For this week's long run I decided to take a break from the roads. Hit some local trails with my friend @jwbelenki. The snow came down just as we started in the dark. We explored up a new canyon and then I split off for some additional miles. Ended up with almost 16 miles overall and over 2000 feet of elevation. Great morning for a run.

#haveagoodrun #runoutside #runUtah #goals #training #motivated #running #instarunners #runhappy #seenonmyrun #fasterwithage #nowgogetit #findyourstrong #irun #optoutside #marathontraining #trailrunning #snowrun #runsteep
For this week's long run I decided to take a break from the roads. Hit some local trails with my friend @jwbelenki. The snow came down just as we started in the dark. We explored up a new canyon and then I split off for some additional miles. Ended up with almost 16 miles overall and over 2000 feet of elevation. Great morning for a run. #haveagoodrun  #runoutside  #runUtah  #goals  #training  #motivated  #running  #instarunners  #runhappy  #seenonmyrun  #fasterwithage  #nowgogetit  #findyourstrong  #irun  #optoutside  #marathontraining  #trailrunning  #snowrun  #runsteep 
Next time I'll bring goggles. Snow was sticking to my eyebrows and eyelashes. Made for a fun run.

#haveagoodrun #runoutside #runUtah #goals #training #motivated #running #instarunners #runhappy #seenonmyrun #fasterwithage #nowgogetit #findyourstrong #irun #optoutside #trailrunning
#marathontraining
The snow was really sticking at this point and it was icy. We had climbed 1700 feet before turning around. With @jwbelenki

#haveagoodrun #runoutside #runUtah #goals #training #motivated #running #instarunners #runhappy #seenonmyrun #fasterwithage #nowgogetit #findyourstrong #irun #optoutside #trailrunning
Bates Canyon Trail Running with @jwbelenki. Snow was starting to come down pretty good.

#trailrunning
#haveagoodrun #runoutside #runUtah #goals #training #motivated #running #instarunners #runhappy #seenonmyrun #fasterwithage #nowgogetit #findyourstrong #irun #optoutside
10 of 28

Malam Bubakar Ahuna, not much is known about him outside of what is known about the Bahia slave revolts in 1835. But he was a well known and admired Muslim scholar in Bahia, Brazil. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
10 of 28 Malam Bubakar Ahuna, not much is known about him outside of what is known about the Bahia slave revolts in 1835. But he was a well known and admired Muslim scholar in Bahia, Brazil. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
Trail running today I heard some coyotes nearby. Couldn't see them but they were close. Take a listen. 
#haveagoodrun #runoutside #runUtah #goals #training #motivated #running #instarunners #runhappy #seenonmyrun #fasterwithage #nowgogetit #findyourstrong #irun #optoutside #coyotes
#trailrunning #snowrun
8 snowy miles this afternoon. Finding comfort in discomfort. There wasn't much snow at the house but as I made my way up Lone Cabin Road there was 3 Inches or so. We needed this for sure. Training for #behindtherocksultra  starts Monday. #sevenmoremiles #rinnanrunning #nowgogetit #mesamonumentstriders
Thanks so much to @rainshadowrunning for putting on flawless race in such a spectacular location. I was fortunate to have a stellar day of running, finishing in 19:39 and in 1st place. My deepest gratitude for all the support from both near and far. Time to go fill this growler up. #orcas100
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@arcteryx 
@salomonrunning 
@honeystinger 
@pc_run_co 
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#arcteryx #celebratewild #salomonrunning #timetoplay #salomonsquad #honeystinger #hshive #stingorbeestung #pc_run_co #skratchthesummit #stayhydrated #nuunlove #nowgogetit #runnersofthewild #pushpeaks #optoutside #trailrunning #mountainlife #mountains  #runsteepgethigh #discoverearth #adventureculture #re1440project #outdoorproject #PNW #orcasisland #wyomingmountainrunningsquad
Thanks so much to @rainshadowrunning for putting on flawless race in such a spectacular location. I was fortunate to have a stellar day of running, finishing in 19:39 and in 1st place. My deepest gratitude for all the support from both near and far. Time to go fill this growler up. #orcas100  β€’ @arcteryx @salomonrunning @honeystinger @pc_run_co # β€’ β€’ β€’ β€’ #arcteryx  #celebratewild  #salomonrunning  #timetoplay  #salomonsquad  #honeystinger  #hshive  #stingorbeestung  #pc_run_co  #skratchthesummit  #stayhydrated  #nuunlove  #nowgogetit  #runnersofthewild  #pushpeaks  #optoutside  #trailrunning  #mountainlife  #mountains  #runsteepgethigh  #discoverearth  #adventureculture  #re1440project  #outdoorproject  #PNW  #orcasisland  #wyomingmountainrunningsquad 
A whole lot of fun summiting Grandeur Peak via the Dragon’s Tail! Ridges are better than trail but when trail shows up where you didn’t expect it; Trail is cool too! #lovelife #blessed #livelikezac #rufa2018 #rufa
A whole lot of fun summiting Grandeur Peak via the Dragon’s Tail! Ridges are better than trail but when trail shows up where you didn’t expect it; Trail is cool too! #lovelife  #blessed  #livelikezac  #rufa2018  #rufa 
Nothing will ever change if you don't create the change yourself. 
What do you want?
How can you get what you want? 
Are you willing to do the work to get there? If not stay being complacent and letting life and this amazing world pass you by... or become a better version of yourself... a better example for those who are watching you... show them that anything is possible. #beyourdream #anythingispossible #whatlifedoyouwant #nowgogetit #successcoach #onelifetolive #makethechange #financialfreedomgoals #timefreedomgoals
Nothing will ever change if you don't create the change yourself. What do you want? How can you get what you want? Are you willing to do the work to get there? If not stay being complacent and letting life and this amazing world pass you by... or become a better version of yourself... a better example for those who are watching you... show them that anything is possible. #beyourdream  #anythingispossible  #whatlifedoyouwant  #nowgogetit  #successcoach  #onelifetolive  #makethechange  #financialfreedomgoals  #timefreedomgoals 
Tomorrow starting at 6am, I’ll be doing laps up and down Mt. Grandeur in the Running Up For Air challenge, aka RUFA. This event is led by @derajslc and brings together runners and hikers of all levels to raise money and awareness for cleaning up the air quality here in Utah. I’ll have my @spot_llc tracker on (link in my bio) if you want to tag along. Not sure how long I’ll be out there, but I’ll get at least a few laps in. Have an epic Saturday! πŸ”β€οΈ
Tomorrow starting at 6am, I’ll be doing laps up and down Mt. Grandeur in the Running Up For Air challenge, aka RUFA. This event is led by @derajslc and brings together runners and hikers of all levels to raise money and awareness for cleaning up the air quality here in Utah. I’ll have my @spot_llc tracker on (link in my bio) if you want to tag along. Not sure how long I’ll be out there, but I’ll get at least a few laps in. Have an epic Saturday! πŸ”β€οΈ
Monster getting her first look at the rest of her life. Welcome to the big show, kid. #nowgogetit #believe #shediditbytheway #youthnationals #hungryforit #ittybitties #soproud #bestjobinexistence
9 of 28 
Jean Baptiste Point du Sable is regarded as the first permanent resident of what later became Chicago, Illinois, and is recognized as the "Founder of Chicago". A school, museum, harbor, park, and bridge have been named in his honor. 
Born to Saint-Marc Haiti in 1745

Point du Sable is first recorded as living at the mouth of the Chicago River in a trader's journal of early 1790, having become established there sometime earlier. In what would become the city of Chicago, he established an extensive and prosperous trading settlement. He sold his Chicago River property in 1800 and moved to St. Charles, now in Missouri, where he was licensed to run a Missouri River ferry. Point du Sable's successful role in developing the Chicago River settlement was little recognized until the mid-20th century.
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Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook
9 of 28 Jean Baptiste Point du Sable is regarded as the first permanent resident of what later became Chicago, Illinois, and is recognized as the "Founder of Chicago". A school, museum, harbor, park, and bridge have been named in his honor. Born to Saint-Marc Haiti in 1745 Point du Sable is first recorded as living at the mouth of the Chicago River in a trader's journal of early 1790, having become established there sometime earlier. In what would become the city of Chicago, he established an extensive and prosperous trading settlement. He sold his Chicago River property in 1800 and moved to St. Charles, now in Missouri, where he was licensed to run a Missouri River ferry. Point du Sable's successful role in developing the Chicago River settlement was little recognized until the mid-20th century. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Breaking Borders 2nd Edition is available for purchase. Click the link in my bio to purchase. During the month of February 50% of all proceeds of each purchase goes to taking 15 young black men to Accra Ghana πŸ‡¬πŸ‡­ Don’t wait! Follow @breakingbordersbook