“Charlie, a former college soccer player, came to me because at 30, he was getting a beer belly. After two failed diets, he figured he’d just learn to learn to live with it. But his wife saw me on TV and insisted that he come to see me. “So tell me what to count,” Charlie said right off the bat.
“What?” I asked.
He sighed. “Just tell me what to count. You know-calories, carbs, fat grams, whatever. I’ll do it.” I laughed. “Nothing. You’re not going to count anything. You’re just going to eat.”
He looked bewildered. And he said, “No, really. What am I supposed to count?” I’m guessing that like Charlie, you equate dieting with counting calories, grams of fat, carbs or with endlessly weighing out tiny portions on a scale. (Some of my patient’s former doctors even ordered them to take their scales to restaurants.) What’s more, I’m betting that you also equate dieting with eating dry, tasteless food. And finally, I’m sure you equate dieting with being desperately hungry and not being able to eat. If so, here’s how my diet is different.
I don’t want you to count calories.
I don’t want you to count grams of fat.
I don’t want you to count carbs (you’ll control them naturally).
I don’t want you to force yourself to eat idiotic, tasteless “diet” foods like dry toast, egg-white omelets, and fat-free yogurt. Instead, I want you to eat real good.
I don’t want you to ever, ever say, “I’m starving, but I can’t eat right now.” Okay? No counting. No tasteless diet food. And even more important: no starving. One of the worst things about ill-conceived approaches like low-calorie and low-fat diets is that they drive people into desperate hunger, and that absolutely guarantees failure.”-Dr.Kellyann
Have you read Dr. Kellyann’s Brone Broth Diet?
My WORD!! Please do yourself a favour and read it! Josh and I will be starting this, this week!
Diet changes are beneficial for our health!! Bone broth and Keto eating is ideal to help with yeast control!
Her book has AMAZING YUMMY recipes! And AMAZING insight!
If you want to take control of your health, and make a difference, this is where you can start!
Wraps for lunch! Baked zucchini, cremini and portobello mushrooms, garlic cloves, and Brussels sprouts swimming in EVOO, spiced with crushed red pepper, garlic powder, snp, and paprika under a bed of melted cheddar. Grilled pork loin chops marinated in EVOO, minced garlic, and snp. Refrigerator jalapeño pickles AND freshly diced jalapeño for a little extra heat. A golden elixir @geethebrat found from @nocrumbsleft. AND SCENE. Thanks for crushing it @ehswhykay @mishygom @geethebrat =D
Keto/Low Carb Peanut butter sandwiches! I tried out this recipe by @peaceloveandlowcarb and I’m in l❤️ve! The only tip I have is to use coconut oil as the chocolate mixture gets too thick with butter. Check out @lilys_sweets_chocolate for delicious Keto friendly choco chips 💥 GUYS!!!! This is why I love the #ketolifestyle ... you can have all your favorites by getting in the kitchen and putting in the time to make them with alternative ingredients! Keto is not limiting and it is definitely sustainable IF you see it as a lifestyle and not a “diet”. Have fun with it and get creative! It’s really amazing to be a part of the process in making what you put into into your body. ❤️
☀️Only 12 days to go ☀️
Final days to get involved. Have the conversation and dial up your support and get behind, Swirlit.
A new health drink, designed by a dentist as an alternative to sugary drinks.
Info in bio 👉🏽
Você acha que está fazendo tudo certo quando tira o açúcar, e troca pelo adoçante? Porque o açúcar faz mal, engorda, vicia, da compulsão...mas o adoçante, é sem calorias, então sem problemas e sem culpa??
Aparentemente inofensivos, adoçantes são criações químicas que, apesar de não terem (ou terem poucas) calorias, continuam estimulando a compulsão e o desejo incontrolável por mais doces.
Não é só o açúcar que te causa compulsão, mas somente o sabor doce já pode desencadear um processo compulsivo.
Adoçantes atrapalham nosso controle central de apetite e saciedade.
➡️O consumo de adoçantes não necessariamente faz com que as pessoas emagreçam e podem, pelo contrário, até levar ao ganho de peso.
➡️Adoçantes podem elevar a insulina, mesmo os que não tem carboidrato.
☕️ A gente acha que não consegue tomar café sem adoçar. Eu também achava isso! Mas acredite: são somente 5 dias sem adoçante, torcendo o nariz no início, mas é o suficiente para desacostumarmos e tirarmos o vício. Eu achava que seria impossível. Mas tentei, e consegui.
Por que você não tenta, e veja no que dá??