When kids are in the classroom thinking about another school
shooting, problems at home or their world of social media, they are not absorbing information being presented. Sometimes their bodies may be in the room, but we need to make sure their minds are there too. Help your students stop, breathe and focus on being right here, right now with Calma’s mindfulness body scan audio. Currently offering a free download for kids and one for teens because, boy, do we all need it. Link in bio under audio/store > mindfulness for kids & youth
Said a prayer for my family and friends. How not to make a political statement when the 2nd amendment has been so twisted out of context. It doesn't take but a moment...why the heck are any type of military style weapons needed, outside of our military? There is no correct answer except, no where. Every mass shooter has been armed beyond our comprehension. Let's be united to solve the problem and not be "pro" this or that. We have the capacity to protect and save lives. Let's do That.
BTW....I'm not looking to argue. #namaste#powerofprayer
This is a flag that many people have served under died under and fought under for our freedom. Never did they sign up so people would have the freedom for people to disgrace it and kill on the land it stands tall for. There are people out there, children who see the death of someone they know as an everyday occurrence and they feel nothing. They feel no sadness no grief just another body in the ground. This country needs to change back to the land of the free instead of the land where parents get there children back from school if they are lucky. Change needs to happen before change is no longer an option. #NoMore
Here’s a story of a survivor of human trafficking from Lithuania: Loreta’s parents were alcoholics so she lived in many different state homes. At age 13, she moved into a new home and a man who called himself “Godfather” started to visit this young girl. He raped her and forced her to live with him at age 15. After her 16th birthday, Loreta met a madam named Dana. She promised Loreta a better life in Italy but she was actually sold to pimps located in Ravenna, Italy. Loreta was forced to have sex with clients in public restrooms within a 15 minute window. It wasn’t until she happened to have a client that spoke Lithuanian and begged him for help. Fortunately, the client had a change of heart and took Loreta, along with other women who were Trafficked to the Italian police. #endtrafficking#trafficked2#trafficked#humantrafficking#stories#victims#truth#survivor#nomore#timesup#modernslavery#hff2018
Finally👉getting👉married to my👉best friend😍 it few days to my great day. Save the date, traditional marriage Feb 22th, church wedding Feb 24th. Back with a good news. #I 'm off the market#Be our special guest#Issaiyawo#Nomore wedding guest as a single lady💃💃💃💃
Everglades did an amazing job today standing up in what we believe in!! I have never seen so many students stand together and work together for something they truly believe in! Ain’t no justice ain’t no peace #nomore#weneedchange
Follow @everytown Together we stand. For our kids, for our friends, for every human-being who deserves the right to go to school or a movie or a nightclub or a concert or whatever they want to do and not get shot up! #nomore
Celebrate Women's History Month with an Empowerment Self-Defense Basics class!
Join Women In Transition and North 5th on Wednesdays, March 14th and 21st and learn: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Prevention & awareness strategies to avoid and get away from unsafe situations
*Assertiveness & verbal communication skills to help set boundaries and speak up for yourself and others
*Powerful, easy-to-learn physical techniques to defend against assaults
This class combines physical activities with interactive discussions, role plays, practice drills and reflection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This workshop is FREE!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Say #NOMORE to sexual harassment and assault!
All this unleashing,
all this tuning in to exactly what my SOUL needs to do to have the biggest impact on women around the world,
All of it has lead to THIS:
'The Lean, Confident, Sexy As Fuck Woman' membership site!
I wanted to create a place for you to have ongoing coaching and support from me - a place where I could provide weekly training or Q&A's to inspire your most epic transformation and unleashing of your BEST BODY AND HAPPINESS EVER!!
And I wanted to create a community of women, all lifting eachother up as they rise higher and higher into their power.
This is where I'll be running all of my workshops and programs now (bar the occasional one open to the public to join) - .
I'll be giving it ALL to my members, the ones that are truly dedicated to stepping OUT of the food/weight struggle and into that lean, confident and sexy as fuck woman they've always KNOWN was there - but that they have held at arms length for too long now!
*****FOR TODAY AND TOMORROW ONLY, TO START BUILDING THIS COMMUNITY IMMEDIATELY, I'M OFFERING THIS:
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This is for it ALL - .
The weekly coaching / Q&A sessions in the group, lots of bonuses, community support (the people you surround yourself with shape who you become!), and more!
(Normal cost: $99 / month) .
If you are READY to quit the bullshit,
If you are READY to let go of the food / weight battle,
If you are READY to let go of the blocks and excess padding you've held onto for so long,
And if you are READY to step into that leaner, more confident, SEXY AS FUCK version of yourself!!!!
Then get your butt in here now girl =====> www.alisongomulka.com.au/leanconfidentsexy
Shame on our leaders for forcing it to come down to this. Teens doing the jobs of the adults. Do not let their friends and classmates die in vain. Their message must be heard, and shared. #nomore#neveragain#changeishere