Happy Spring Equinox y'all!💞💞💞
The time is now to plant seeds of visions, ideas & actions to
renew, refresh & revive your energies. It's another opportunity to begin anew!
It's the next "New Years resolution" time. Spring for some is the better time to welcome change, it's bright, light & easier than the dark, drunken (in some cases) overzealous frenetic energy of the year end (holy days) holidays. Clean crisp Spring is a different energy, it vibrates in the light allowing you to breathe easier, embrace your desires & take action. Spring allows us to tap into & connect to that vibration of action & movement much easier as the light fills our souls elevating us. Close your eyes, breathe deeply but gently relaxing your body & feel the resonation of your soul & the strength to put one foot in front of the other moving quietly, gently & with great strength towards your desires. With this vibration see yourself being "open to receive" all that you desire. When you are open the universe has nothing more to do than "give you what you want". However you must know what you want. Make a list & focus on what you want. If you don't know what you want write what you don't want & look at its opposite, it's usually an indicator of what you do want. Get your desires in your minds eye & hold the vibration in a vision (seeing yourself getting it & integrating it in your life with GRATITUDE!). Go back to the vision regularly, breathe in the light feelings & joy of having what you want, feel how happy you are, filled with light as you vibrate at the frequency of being open to receiving & unlimited abundance. Return to this emotion time & time again as you cruise through 2018 open to receiving your desires. NOTE: You will need more components to your action plan to manifest what you want in life, but being open to receiving is a great foundation tool. Have a great day y'all unless you made other plans.💕💕
Got the opportunity to share yoga with the hard working men and women in charge of building the IBM trade show this week. I couldn't tell you how often I hear the excuse "I'm too old" or "I'm too tight" or "I'm not flexible enough for yoga" way too often. I always respond the same way- "well that's actually the perfect reason to start." You don't take yoga BECAUSE you are flexible! You take yoga to GAIN flexibility. That's like saying I can't eat because I'm hungry!! Most of the time, it's just fear. Fear of the unknown, fear of facing yourself, fear of judgement, fear of acknowledging your weaknesses. Beginner yoga is some of my favorite classes to teach. Most of the time, when people have an open mind, and venture out of their comfort zone, they realize it's not as scary as they thought. Not as intimidating as they built it up in their mind, and not as terrible as they imagined. Most of the time they come up to me after saying how great they feel. How different it was from their expectations. The ability to introduce someone to yoga is a huge blessing to me... introducing others to something as life changing as yoga is one of the perks of being an instructor. Sharing yoga with those who need it most - construction workers, on their feet 12+ hours a day? Yes... you need to stretch.... here let me show you how.... #yoga#nofear#stretch#yogainspiration#yogalove#yogagram#tradeshow#growth#lasvegas#openminds#mindfulness#getoutofyourcomfortzone
Getting ready to take a boat under Niagara Falls! When I was little, I never imagined I'd get to see this place in person. We had heard you need to go to the Canadian side to really see the falls and they were right. What an incredible experience!
If traveling is something you want to do more of, check out the link in my bio.
Along Melrose in LA there are many street art gems. This one gives some good advice, don’t let fear stop you from your achieving your dreams of home ownership. It can seem scary, but working with a seasoned professional makes the process manageable and even enjoyable! Call today .
No fear! I love how brave this girl is. She was up that wall without a care, encouraging her big sister up too who was a little more cautious. The fact they didn’t wear a harness freaked me out at first! 😂😫 #nofear @durham_climbing_centre #climbingwall#homeschool#homeeducation
Have no fear my dears! I will continue with #MarchMeetTheMaker , I'm just in the middle of an 8 day stint at the day job, so I've fallen way behind! In the meantime this bracelet is available in my Etsy shop. It was made to fit my tiny wrist, but I can make larger sizes if you need 😃 #etsy#bracelet#nofear#morsecodebracelet http://etsy.me/2FUfzTz
Quando agimos de forma que inspira esperança nos outros e em nós mesmos fica mais fácil de lidar com os desafios da vida, pois se nossas ações refletirem nossos medos não teremos a coragem para lutar por nossos objetivos, sempre ficaremos com receio de tentar nos superarmos e conquistar o que queremos.
Do not be discouraged, yet take comfort in the fact that if you’re reading this right now, you are ALIVE, which means it’s not over yet. Keep on pressing on no matter how bad things may appear right now. Be encouraged my friends and never lose hope!