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315lbs/ 142.8 kilos for 2 In the slingshot after my working sets of 95%(300) 
Feels good to have three wheels in my hands again 🙏🏻
Thanks brotha @torix63
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#powerlifting #power #strength #uspa #powerlifter #bench #slingshot #fitness #gym #fitspo #fit #fit #igfit #muscle #gains #motivation #progress #relentlesslyconsistent #fitlife #poundforpound #wilks #elitefts #markbellslingshot #gymflow #grind #passion #noexcuses
315lbs/ 142.8 kilos for 2 In the slingshot after my working sets of 95%(300) Feels good to have three wheels in my hands again 🙏🏻 Thanks brotha @torix63 ———————————————————— #powerlifting  #power  #strength  #uspa  #powerlifter  #bench  #slingshot  #fitness  #gym  #fitspo  #fit  #fit  #igfit  #muscle  #gains  #motivation  #progress  #relentlesslyconsistent  #fitlife  #poundforpound  #wilks  #elitefts  #markbellslingshot  #gymflow  #grind  #passion  #noexcuses 
Not sure when the arm muscles are gonna pop through... they might be there and I can’t find them because I have no clue how to flex 🤷🏼‍♀️🤔 SOMEONE TELL ME HOW TO DO THIS RIGHT!!!! 😭💪🏼🦖🙃
Not sure when the arm muscles are gonna pop through... they might be there and I can’t find them because I have no clue how to flex 🤷🏼‍♀️🤔 SOMEONE TELL ME HOW TO DO THIS RIGHT!!!! 😭💪🏼🦖🙃
Whether it’s to beat your friends or just beat the 2017 version of you, we are two days away from the announcement of #18point1 🎉 Time to sign up and be #intheopen @crossfit @crossfitgames @thedavecastro
Whether it’s to beat your friends or just beat the 2017 version of you, we are two days away from the announcement of #18point1  🎉 Time to sign up and be #intheopen  @crossfit @crossfitgames @thedavecastro
Nothing like a high volume back workout to help clear my mind after a long day 😌

#back #gymlife #nolife #justdoit✔️ #theorpy #fitness #noexcuses #stayfocus #beyou #behappy #yourenottrapped #breakouttoday #esslifefit
So proud of the ladies. Unfortunately I couldn't make it tonight but Heather stepped up and took the lead. As always thanks Heather. Great job you beauties.

#nmerisengrind #noexcuses #fitness #health #community #wod #nmelifestyle #nmefitfam 
#nomoreexcusesforthismomma #tagus
This mornings workout, so excited about my waist trimmer working 😂 #breakingbenjamin #iwillnotbow #girlonamission #waisttrimmer #sweatingballs
Final lift of the day, deadlift, at 600lbs. Had an amazing experience for my first powerlifting competition. Learned a lot from that day that I need to work on in both the gym and platform to make me a better athlete in this sport. A big thank you to @ironboundbarbellclub for having me as a teammate and adopting me into a family of amazing people. Also want to thank @gorillabench and @adventurousamputee for putting arranging and creating an awesome meet. A big thank you to my family, friends, and those that came out to show their support. #type1diabetic #typeonediabetic #diabetes #type1diabetes #noexcuses #power #powerlifter #powerlifting #198 #uspa #uspapower #uspapowerlifting #gym #botb #botb2018 #battleofthebay
Final lift of the day, deadlift, at 600lbs. Had an amazing experience for my first powerlifting competition. Learned a lot from that day that I need to work on in both the gym and platform to make me a better athlete in this sport. A big thank you to @ironboundbarbellclub for having me as a teammate and adopting me into a family of amazing people. Also want to thank @gorillabench and @adventurousamputee for putting arranging and creating an awesome meet. A big thank you to my family, friends, and those that came out to show their support. #type1diabetic  #typeonediabetic  #diabetes  #type1diabetes  #noexcuses  #power  #powerlifter  #powerlifting  #198  #uspa  #uspapower  #uspapowerlifting  #gym  #botb  #botb2018  #battleofthebay 
There is never an excuse to give up! Cathy was injured in her leg and refused to give up. She finished her last 3 weeks of the challenge with crutches and a leg brace, could only do upper body workout and still managed to loose 23lbs in 6 weeks!! Great job Cathy!! #inspiration #noexcuses #werethereisawillthereisaway #determined #thecampsurpriseaz #thecamptransformationcenter #jointhemovement
Day 34/80✅ Real Talk! I’ve been dreading this cardio workout all day today. With a little motivation (from my pre-workout) I was able to push through. As much as I don’t like cardio, I love the way I feel afterwards🙌🏼 #Cardio #Day33 #OBSESSED #Workout #WorkoutFromHome #Fitness #GetFit #Motivated #NoExcuses #PreWorkout #Student #ASU #Tempe #AZ
The smile on my face is not how I started today 
I’ve had the worst headache, work has been extremely tough, and we have so much personally going on I have been a mess lately 
To say I’ve been overwhelmed is the understatement of the year but today was a new day! I got caught up on work and I was able to do 2 yoga classes tonight! 
I have hit the restart on my attitude and I’m feeling so much better. My instructor today said that not every day is the same 100% but as long as you show up and you try your best, you’ll always be giving 100%

So here is my Tuesday sweaty selfie cuz lord I needed it!! #sweatyselfie #selfcare #yoga #meditation #takecareofyourself #noexcuses #workout #vinyasaflow #heatedyoga #nevergiveup #alwaysgiveyourbest
The smile on my face is not how I started today I’ve had the worst headache, work has been extremely tough, and we have so much personally going on I have been a mess lately To say I’ve been overwhelmed is the understatement of the year but today was a new day! I got caught up on work and I was able to do 2 yoga classes tonight! I have hit the restart on my attitude and I’m feeling so much better. My instructor today said that not every day is the same 100% but as long as you show up and you try your best, you’ll always be giving 100% So here is my Tuesday sweaty selfie cuz lord I needed it!! #sweatyselfie  #selfcare  #yoga  #meditation  #takecareofyourself  #noexcuses  #workout  #vinyasaflow  #heatedyoga  #nevergiveup  #alwaysgiveyourbest 
DOWN IN THE DUMPS TODAY BUT YOU COULDN'T TELL BY THAT MEAN CHEST SESSION. HEAVY SUPER-INCLINE, INCLINE FLAT AND DECLINE BAR PRESS... 20 @ 185, 15 @ 225 AND 10AT 275... SUPERED WITH DUMBBELL FLIES 45LBS AND THEN 60LBS PRAYER PRESS.

FOLLOWED BY CLOSE DUMBBELL TILT PRESS AT SUPER-INCLINE, INCLINE AND FLAT.  TRICEPS AND PECS ARE DEAD.  TIME TO GET SOME SCHOOL WORK DONE.
#LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS

#JOURNEYTO230
💪💪💪👀👀👀🚜🚜🚜
#warrior #athlete inthemaking 
#fitfam  #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #goodtimes #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #tonkatruck  #instafit #striation 
S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
DOWN IN THE DUMPS TODAY BUT YOU COULDN'T TELL BY THAT MEAN CHEST SESSION. HEAVY SUPER-INCLINE, INCLINE FLAT AND DECLINE BAR PRESS... 20 @ 185, 15 @ 225 AND 10AT 275... SUPERED WITH DUMBBELL FLIES 45LBS AND THEN 60LBS PRAYER PRESS. FOLLOWED BY CLOSE DUMBBELL TILT PRESS AT SUPER-INCLINE, INCLINE AND FLAT. TRICEPS AND PECS ARE DEAD. TIME TO GET SOME SCHOOL WORK DONE. #LETSGETBIG  #LETSGETIT  #NOLIMITS  #NOCEILINGS  #NOEXCUSES  #NOLIMITS  #JOURNEYTO230  💪💪💪👀👀👀🚜🚜🚜 #warrior  #athlete  inthemaking #fitfam  #40andfit  #physiquegoals  #mensphysique  #menshealth  #bigchest  #chestday  #strengthtraining  #vcut  #bench  #bodybuilding  #goodtimes  #nopainnogain  #icommandyoutogrow  #shredding  #allkindsofgains  #gains  #pecs  #triceps  #tonkatruck  #instafit  #striation  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
First gym session since early December! I’ve got a dodgy shoulder and was giving it a rest from weights. Considering I’ve been pushing this chariot around for 27 years I’m pretty lucky I’ve not had any bad shoulder problems before now.
Frustrated how much tone I’ve lost in my shoulders and arms. Exercise in patience! Slowly easing back into it. Surprised how tired I am this afternoon after it, needing a Nanna nap but went for loud music and frozen blackberries instead! Back to work now....
#gymlife #dodgyshoulder #beyourbest #howtoberesilient #resilience #noexcuses #ifitistobeitisuptome #staceycopas #latsworkout #goingthedistance
First gym session since early December! I’ve got a dodgy shoulder and was giving it a rest from weights. Considering I’ve been pushing this chariot around for 27 years I’m pretty lucky I’ve not had any bad shoulder problems before now. Frustrated how much tone I’ve lost in my shoulders and arms. Exercise in patience! Slowly easing back into it. Surprised how tired I am this afternoon after it, needing a Nanna nap but went for loud music and frozen blackberries instead! Back to work now.... #gymlife  #dodgyshoulder  #beyourbest  #howtoberesilient  #resilience  #noexcuses  #ifitistobeitisuptome  #staceycopas  #latsworkout  #goingthedistance 
#TheMoreYouKnow 💪🏻🌱 Join me on my mission to Support, Motivate, & Inspire! Follow my journey with B.E.D. and WW where I share the secrets to my success, DELICIOUS food, and everyday practicals of how I maintain my 80+ lb loss for almost a year! Access my free “Tips & Tricks”, (pinned post of FB Page)...apply them to what you eat! Want more personalized support? Join the closed group “Vegans of Weight Watchers - The Group”, non-vegans welcome too! 💕🌱 There is no hidden agenda... I’m just a former fat girl living in a now skinny body trying to help get people to my side of the scale. It’s just that simple! 👊🏻❤️ ~ Start weight/size (1/13/2016): I was already vegan 2+ years: 210 lbs, size 1X ~ Goal weight/size: 135 lbs: size 4 (1/20/17) ----kept going
~ Current maintaining weight/size since 3/29/2017: 126-128 lbs: size 0/2 - I’m still vegan! #veganforlife

More ways to connect: ⁃	https://m.facebook.com/VegansofWW/ ⁃	IG: @vegansofweightwatchers ⁃	Snapchat: VEGANSofWW ⁃	Twitter: VEGANSofWW ⁃	Connect: @lmanby ⁃	Tumbler: vegansofweightwatchers.tumblr.com

#vegansofweightwatchers #vegansofww #pointstho #eatingmyselfskinny #pointmaster #pointnazi #countingtildeath #masterofallthingspoints #fattoskinnyvegan  #size2crew #totalzero #PointsMatter #bodytransformationspecialist #Accountabilitycoach 
#weightwatchers #smartpoints #thepointwhisperer #savingtheworldonepointatatime #gotpoints #noexcuses  #inspired  #pointaddict #pointaddicted #WeightWatchersSuccessStory #transformationtuesday #lifetimemember  #wwonline  @weightwatchers @weightwatchersinternational @oprah @weightwatcherssuccessstories @oprahinc 
@vegansofWeightWatchers @ig_transformations

Vegans of Weight Watchers ...Changing the World One Point at a Time™
#TheMoreYouKnow  💪🏻🌱 Join me on my mission to Support, Motivate, & Inspire! Follow my journey with B.E.D. and WW where I share the secrets to my success, DELICIOUS food, and everyday practicals of how I maintain my 80+ lb loss for almost a year! Access my free “Tips & Tricks”, (pinned post of FB Page)...apply them to what you eat! Want more personalized support? Join the closed group “Vegans of Weight Watchers - The Group”, non-vegans welcome too! 💕🌱 There is no hidden agenda... I’m just a former fat girl living in a now skinny body trying to help get people to my side of the scale. It’s just that simple! 👊🏻❤️ ~ Start weight/size (1/13/2016): I was already vegan 2+ years: 210 lbs, size 1X ~ Goal weight/size: 135 lbs: size 4 (1/20/17) ----kept going ~ Current maintaining weight/size since 3/29/2017: 126-128 lbs: size 0/2 - I’m still vegan! #veganforlife  More ways to connect: ⁃ https://m.facebook.com/VegansofWW/ ⁃ IG: @vegansofweightwatchers ⁃ Snapchat: VEGANSofWW ⁃ Twitter: VEGANSofWW ⁃ Connect: @lmanby ⁃ Tumbler: vegansofweightwatchers.tumblr.com #vegansofweightwatchers  #vegansofww  #pointstho  #eatingmyselfskinny  #pointmaster  #pointnazi  #countingtildeath  #masterofallthingspoints  #fattoskinnyvegan  #size2crew  #totalzero  #PointsMatter  #bodytransformationspecialist  #Accountabilitycoach  #weightwatchers  #smartpoints  #thepointwhisperer  #savingtheworldonepointatatime  #gotpoints  #noexcuses  #inspired  #pointaddict  #pointaddicted  #WeightWatchersSuccessStory  #transformationtuesday  #lifetimemember  #wwonline  @weightwatchers @weightwatchersinternational @oprah @weightwatcherssuccessstories @oprahinc @vegansofWeightWatchers @ig_transformations Vegans of Weight Watchers ...Changing the World One Point at a Time™
DOWN IN THE DUMPS TODAY BUT YOU COULDN'T TELL BY THAT MEAN CHEST SESSION. HEAVY SUPER-INCLINE, INCLINE FLAT AND DECLINE BAR PRESS... 20 @ 185, 15 @ 225 AND 10AT 275... SUPERED WITH DUMBBELL FLIES 45LBS AND THEN 60LBS PRAYER PRESS.

FOLLOWED BY CLOSE DUMBBELL TILT PRESS AT SUPER-INCLINE, INCLINE AND FLAT.  TRICEPS AND PECS ARE DEAD.  TIME TO GET SOME SCHOOL WORK DONE.
#LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS

#JOURNEYTO230
💪💪💪👀👀👀🚜🚜🚜
#warrior #athlete inthemaking 
#fitfam  #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #goodtimes #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #tonkatruck  #instafit #striation 
S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
DOWN IN THE DUMPS TODAY BUT YOU COULDN'T TELL BY THAT MEAN CHEST SESSION. HEAVY SUPER-INCLINE, INCLINE FLAT AND DECLINE BAR PRESS... 20 @ 185, 15 @ 225 AND 10AT 275... SUPERED WITH DUMBBELL FLIES 45LBS AND THEN 60LBS PRAYER PRESS. FOLLOWED BY CLOSE DUMBBELL TILT PRESS AT SUPER-INCLINE, INCLINE AND FLAT. TRICEPS AND PECS ARE DEAD. TIME TO GET SOME SCHOOL WORK DONE. #LETSGETBIG  #LETSGETIT  #NOLIMITS  #NOCEILINGS  #NOEXCUSES  #NOLIMITS  #JOURNEYTO230  💪💪💪👀👀👀🚜🚜🚜 #warrior  #athlete  inthemaking #fitfam  #40andfit  #physiquegoals  #mensphysique  #menshealth  #bigchest  #chestday  #strengthtraining  #vcut  #bench  #bodybuilding  #goodtimes  #nopainnogain  #icommandyoutogrow  #shredding  #allkindsofgains  #gains  #pecs  #triceps  #tonkatruck  #instafit  #striation  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
Things I like about my home gym: ♦️open during an ice storm ☔️ ♦️the commute is awesome 🚗 ♦️kids can sleep in child watch 😴
♦️never wonder whose BO that is 🤔
♦️no flip flops needed to shower 🚿
♦️ the hours fit my schedule 🕕
♦️I know whose germs are on the equipment and toys 🙋‍♀️👭
♦️I never get there to realize I forgot my sports bra 🤦‍♀️
♦️ the music is awesome 🎶
♦️ no line at the smoothie bar 🥤
♦️ sweaty? No shirt, no judgment ☺️ Things I like about the gym
🔶where else can I get the nonstop 80s hairband music 🔶 big selfie mirrors

But honestly the best part about my on demand workouts??? THEY WORK 
It’s hard to find excuses when your workout is just steps away...and accountability is in the palm of your hands...literally right now that 📲 you’re holding - that’s where my bootcamps are! 
Drop all the excuses and stop getting the same results you didn’t get last month!! Take a chance on YOU! •
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#getfit #exercise #weightlossjourney #bethechange #instahealth #active #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitnessmodel #fitspiration #youcandoit #weightloss #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney #reality #losingweight #instafit #momlife #fitmom #beachbody #losingit
Things I like about my home gym: ♦️open during an ice storm ☔️ ♦️the commute is awesome 🚗 ♦️kids can sleep in child watch 😴 ♦️never wonder whose BO that is 🤔 ♦️no flip flops needed to shower 🚿 ♦️ the hours fit my schedule 🕕 ♦️I know whose germs are on the equipment and toys 🙋‍♀️👭 ♦️I never get there to realize I forgot my sports bra 🤦‍♀️ ♦️ the music is awesome 🎶 ♦️ no line at the smoothie bar 🥤 ♦️ sweaty? No shirt, no judgment ☺️ Things I like about the gym 🔶where else can I get the nonstop 80s hairband music 🔶 big selfie mirrors But honestly the best part about my on demand workouts??? THEY WORK It’s hard to find excuses when your workout is just steps away...and accountability is in the palm of your hands...literally right now that 📲 you’re holding - that’s where my bootcamps are! Drop all the excuses and stop getting the same results you didn’t get last month!! Take a chance on YOU! • • • • • #getfit  #exercise  #weightlossjourney  #bethechange  #instahealth  #active  #determination  #fitnessaddict  #healthychoices  #getstrong  #train  #cleaneating  #fitnessmodel  #fitspiration  #youcandoit  #weightloss  #fitnessmotivation  #gymtime  #justdoit  #noexcuses  #fitlife  #gymlife  #fitnessjourney  #reality  #losingweight  #instafit  #momlife  #fitmom  #beachbody  #losingit 
I take pride is squatting little weight because i go low and well I lost weight over 30 pounds and I was struggling with the same weight😫 I’m def proud of myself and you should be too!!!❤️
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#fitness#girlswholift#gymlife#hardwork#motivation#determined#girlswithmuscle#fitnessjourney#shelifts#strongissexy#fitchicks#gymshark#gymsharkwomen#fitnessgoals#igfitness#girlsthatlift#fitfam#noexcuses#fitspiration#glutes#legs#cantstopwontstop#nevergiveup#fitnessmodel#aesthetics#lift#results#beachbody#alphalete#fitspo
I take pride is squatting little weight because i go low and well I lost weight over 30 pounds and I was struggling with the same weight😫 I’m def proud of myself and you should be too!!!❤️ - - - - - #fitness #girlswholift #gymlife #hardwork #motivation #determined #girlswithmuscle #fitnessjourney #shelifts #strongissexy #fitchicks #gymshark #gymsharkwomen #fitnessgoals #igfitness #girlsthatlift #fitfam #noexcuses #fitspiration #glutes #legs #cantstopwontstop #nevergiveup #fitnessmodel #aesthetics #lift #results #beachbody #alphalete #fitspo 
DOWN IN THE DUMPS TODAY BUT YOU COULDN'T TELL BY THAT MEAN CHEST SESSION. HEAVY SUPER-INCLINE, INCLINE FLAT AND DECLINE BAR PRESS... 20 @ 185, 15 @ 225 AND 10AT 275... SUPERED WITH DUMBBELL FLIES 45LBS AND THEN 60LBS PRAYER PRESS.

FOLLOWED BY CLOSE DUMBBELL TILT PRESS AT SUPER-INCLINE, INCLINE AND FLAT.  TRICEPS AND PECS ARE DEAD.  TIME TO GET SOME SCHOOL WORK DONE.
#LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS

#JOURNEYTO230
💪💪💪👀👀👀🚜🚜🚜
#warrior #athlete inthemaking 
#fitfam  #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #goodtimes #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #tonkatruck  #instafit #striation 
S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
DOWN IN THE DUMPS TODAY BUT YOU COULDN'T TELL BY THAT MEAN CHEST SESSION. HEAVY SUPER-INCLINE, INCLINE FLAT AND DECLINE BAR PRESS... 20 @ 185, 15 @ 225 AND 10AT 275... SUPERED WITH DUMBBELL FLIES 45LBS AND THEN 60LBS PRAYER PRESS. FOLLOWED BY CLOSE DUMBBELL TILT PRESS AT SUPER-INCLINE, INCLINE AND FLAT. TRICEPS AND PECS ARE DEAD. TIME TO GET SOME SCHOOL WORK DONE. #LETSGETBIG  #LETSGETIT  #NOLIMITS  #NOCEILINGS  #NOEXCUSES  #NOLIMITS  #JOURNEYTO230  💪💪💪👀👀👀🚜🚜🚜 #warrior  #athlete  inthemaking #fitfam  #40andfit  #physiquegoals  #mensphysique  #menshealth  #bigchest  #chestday  #strengthtraining  #vcut  #bench  #bodybuilding  #goodtimes  #nopainnogain  #icommandyoutogrow  #shredding  #allkindsofgains  #gains  #pecs  #triceps  #tonkatruck  #instafit  #striation  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
Location: Family Fitness Muskegon 
Not a member? No problem $5 class drop-in. 
For more details contact me (231)343-8191 •
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#hulkyalifeup #fitness #burnbabyburn #netlevel #hiitworkout #feeltheburn #levelup #feelgood #fitnessoverexcuses #gym #famfit #familyfitness #noexcuses #showup #dowork #howbaddoyouwantit #applypressure
Cheers
Cheers
🚀🚀#idemoo #gtd #mk7 @gofast_idemoo
First time ever doing this workout. To be honest, I've never done it before due to the way it looks. I know it sounds childish, but that's honestly what's kept me from it. Went out of my element and gave it a shot. I certainly am glad I did so! 
Oh, and how about the amazing lighting here. Think I'm gonna have to do more workouts in this area lol ✊ •
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#workout #fitness #fit #instagood #gymmotivation #commitment #noexcuses #dedication #motivation #success #inspire #determination #goals #finishstrong #💪 #life #lifestyle #energy #positivequotes #fitnessmotivation #positivity #igfitfam #naturallight #bouldershoulders
First time ever doing this workout. To be honest, I've never done it before due to the way it looks. I know it sounds childish, but that's honestly what's kept me from it. Went out of my element and gave it a shot. I certainly am glad I did so! Oh, and how about the amazing lighting here. Think I'm gonna have to do more workouts in this area lol ✊ • • • #workout  #fitness  #fit  #instagood  #gymmotivation  #commitment  #noexcuses  #dedication  #motivation  #success  #inspire  #determination  #goals  #finishstrong  #💪 #life  #lifestyle  #energy  #positivequotes  #fitnessmotivation  #positivity  #igfitfam  #naturallight  #bouldershoulders 
Close Grip Bench to a 1 board for a DUB.
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Tonight’s bench work:
Pause Bench
395x3
405x3
415x3
Close Grip (1 board)
365x2
390x2
405x2 (videoed)
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Coach @tonymontgomeryjr
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#Powerlifting #Deadlift #Squat #Bench #Bodybuilding #PowerliftingMotivation #BodybuildingMotivation #Bodybuildingcom #Training #PrimevalLabs #MBSlingshot #NoExcuses #Fitness #That1LegMonster #FitnessMotivation #Weightlifting #America #Veteran #Army #Marines #Navy #Airforce #CoastGuard #Gym #GymMotivation #Savage #MMA #MixedMartialArts #Wrestling #Boxing
Close Grip Bench to a 1 board for a DUB. • Tonight’s bench work: Pause Bench 395x3 405x3 415x3 Close Grip (1 board) 365x2 390x2 405x2 (videoed) • Coach @tonymontgomeryjr • #Powerlifting  #Deadlift  #Squat  #Bench  #Bodybuilding  #PowerliftingMotivation  #BodybuildingMotivation  #Bodybuildingcom  #Training  #PrimevalLabs  #MBSlingshot  #NoExcuses  #Fitness  #That1LegMonster  #FitnessMotivation  #Weightlifting  #America  #Veteran  #Army  #Marines  #Navy  #Airforce  #CoastGuard  #Gym  #GymMotivation  #Savage  #MMA  #MixedMartialArts  #Wrestling  #Boxing 
I surprise myself! My kids watch me get stronger and stronger every day. They see my every move (and my attitude!) They see me dance, they see me laugh, and they see me struggle. This is my #momlife and my #fitnessjourney
I surprise myself! My kids watch me get stronger and stronger every day. They see my every move (and my attitude!) They see me dance, they see me laugh, and they see me struggle. This is my #momlife  and my #fitnessjourney 
Enjoy my time 💚 with my beautiful niece
Workout  together no excuse 👍

#focused #goals #workout #tuesday
#mytime #loveit #noexcuses #together
Best #mailday ever!!!
I got my new @underarmour #hovrsonic #runningshoes today!

They felt so #awesome that I added 3 extra miles to my #run this evening. 🏃

Then when I got back home from my test run my Plexus order had arrived! Thank God because I definitely needed my P96 #protein to help my #muscles recover after that 10 mile hill #workout 💪

#underarmour #mapmyrun #uarecord #redwhiteandblue
#runner #running #health #wellness #happiness #fitness #goals #training #trainhard #noexcuses #determination #halfmarathontraining #stlukeshalf #hills #sunset
Best #mailday  ever!!! I got my new @underarmour #hovrsonic  #runningshoes  today! They felt so #awesome  that I added 3 extra miles to my #run  this evening. 🏃 Then when I got back home from my test run my Plexus order had arrived! Thank God because I definitely needed my P96 #protein  to help my #muscles  recover after that 10 mile hill #workout  💪 #underarmour  #mapmyrun  #uarecord  #redwhiteandblue  #runner  #running  #health  #wellness  #happiness  #fitness  #goals  #training  #trainhard  #noexcuses  #determination  #halfmarathontraining  #stlukeshalf  #hills  #sunset 
I always have my resistance bands in my gym bag😀. I showed these 2 exercises on the hanging bar a few weeks ago on instastory which is a little bit more advance but you can also do these laying on your back on a mat😊. Shoot for 3 rounds of 15 reps, makes for a strong core💪
I always have my resistance bands in my gym bag😀. I showed these 2 exercises on the hanging bar a few weeks ago on instastory which is a little bit more advance but you can also do these laying on your back on a mat😊. Shoot for 3 rounds of 15 reps, makes for a strong core💪
So, not so great news... of you follow me, by now you must know I've been dealing with back and shoulder pains for a while... today my physiotherapist (who happens to be my dear aunt), told me I need a break from Crossfitting. 😢😢😢I'm going to start a completely new workout plan. More news soon! Feeling devastated but hopeful.😉 então, pessoal...
Vou ter que dar uma pausa no crossfit... ordens médicas da minha querida titia, que é fisioterapeuta e está cuidando de mim. Vou começar uma nova rotina de treinos, fortalecer músculos, melhorar minha circulação, entre outros... estou arrasada, mas confiante de que já já estou de volta ao meu box amado😍 . .
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#crossfitter #betterlife #crossfit #crossfatgirl #workout #healthy #eatbetter #justdoit #nopainnogain #dieta  #newlife  #nutrition #eatclean #wod #protein #funcional #fitfam #fitspo #transformation #gym #weightloss #fitfood #noexcuses #diet #focus #crossfattocrossfit #stopcryingwolf
So, not so great news... of you follow me, by now you must know I've been dealing with back and shoulder pains for a while... today my physiotherapist (who happens to be my dear aunt), told me I need a break from Crossfitting. 😢😢😢I'm going to start a completely new workout plan. More news soon! Feeling devastated but hopeful.😉 então, pessoal... Vou ter que dar uma pausa no crossfit... ordens médicas da minha querida titia, que é fisioterapeuta e está cuidando de mim. Vou começar uma nova rotina de treinos, fortalecer músculos, melhorar minha circulação, entre outros... estou arrasada, mas confiante de que já já estou de volta ao meu box amado😍 . . . . . . . . . . #crossfitter  #betterlife  #crossfit  #crossfatgirl  #workout  #healthy  #eatbetter  #justdoit  #nopainnogain  #dieta  #newlife  #nutrition  #eatclean  #wod  #protein  #funcional  #fitfam  #fitspo  #transformation  #gym  #weightloss  #fitfood  #noexcuses  #diet  #focus  #crossfattocrossfit  #stopcryingwolf 
Nuestra cena: Pescado al horno empanizado con Almendra
P: Filete de pescado
V: Yo spring mix con espinaca y para mi Chaparro, calabaza amarilla, brocoli y coliflor al vapor.
GS: Almendra molida 
#lau_licious #GetFitWithLau #YesYouCan #yesyoucandietplan #Coach_lau #weightlossjourney #fitmom #busymom #mealprep #planyourmeals #fitat40 #noexcuses #comerlimpio #comersano #estilodevidasaludable #healthylifestyle #healthymom #momofthree
The only thing that scares me more than space aliens is the idea that there aren't any space aliens. We can't be the best that creation has to offer. I pray we're not all there is. If so, we're in big trouble. Humans are very destructive ☝️💯 Il gladly go with aliens 😂 now where did I park my spaceship 
#world #problems #spaceship #aliens #mototime #noexcuses #led #lights #goodvibes #nightlife #weird #lol #smile
BELIEVE THAT!!!!! Real basic this is not hard!!!! LIVE OUT LOUD! LIVE IN ACCORDANCE TO YOUR PURPOSE! WALK TO THE BEAT OF YOUR OWN HEART! TREAT PPL KINDLY EVEN WHEN NO ONE Or NOTHING SEEMS TO HAVE BEEN KIND TO YOU ALL DAY! STOP COMPLAINING! LIVE.... BE THE VERB & THE "WORD" & NOT WHINE REGRET WISH OR WAIT FOR AN OPPORTUNITY! LIVE!!!!! #buildingabetterstrongerme #buildingabetterstrongeryou #skysthelimit #limitless #noexcuses #beginnersexercise #selfhelp #fitchicks #instafit #instafabulous #goodvibesonly #dontkillmyvibe #growth #vixentomboy #determined #focused #motivated #lifestyle #builtforthislife #noholdingback #nofear #failureisnotanoption #happinessiskey #melaninmagic #blackgirlmagic #live #liveoutloud #livewithpassion #beyou #you
BELIEVE THAT!!!!! Real basic this is not hard!!!! LIVE OUT LOUD! LIVE IN ACCORDANCE TO YOUR PURPOSE! WALK TO THE BEAT OF YOUR OWN HEART! TREAT PPL KINDLY EVEN WHEN NO ONE Or NOTHING SEEMS TO HAVE BEEN KIND TO YOU ALL DAY! STOP COMPLAINING! LIVE.... BE THE VERB & THE "WORD" & NOT WHINE REGRET WISH OR WAIT FOR AN OPPORTUNITY! LIVE!!!!! #buildingabetterstrongerme  #buildingabetterstrongeryou  #skysthelimit  #limitless  #noexcuses  #beginnersexercise  #selfhelp  #fitchicks  #instafit  #instafabulous  #goodvibesonly  #dontkillmyvibe  #growth  #vixentomboy  #determined  #focused  #motivated  #lifestyle  #builtforthislife  #noholdingback  #nofear  #failureisnotanoption  #happinessiskey  #melaninmagic  #blackgirlmagic  #live  #liveoutloud  #livewithpassion  #beyou  #you 
I don’t always do leg day.... But when I do It’s Mayhem 😈
I don’t always do leg day.... But when I do It’s Mayhem 😈
Time to come back to work after the CNY holidays and time for the Giants to keep training. This weekend our guys will face an important opponent in the pitch, so no excuses to do some hard work today. 
Enjoy our newly made team video while you get ready for more handball (enjoy the full version in our website www.hkgiants.com) #hkgiants #handball #handbol #balonmano #training #noexcuses #hardwork
Time to come back to work after the CNY holidays and time for the Giants to keep training. This weekend our guys will face an important opponent in the pitch, so no excuses to do some hard work today. Enjoy our newly made team video while you get ready for more handball (enjoy the full version in our website www.hkgiants.com) #hkgiants  #handball  #handbol  #balonmano  #training  #noexcuses  #hardwork 
Yep, that morning workout never happened. 😤

Pretty much stayed in workout clothes ALL DAY long and JUST finished Day 34 @ 10:30pm.

Basically i got pulled in a zillion directions at work and well... I’m single mommying-it too this week. Meaning Z E R O time. 
I made time. I didn’t crash on the coach & sink into the hypnosis of TV shows. 
I committed to this 80 Day program.
I committed to my challengers.
I committed to myself.

I’m not letting myself or anyone down. Isn’t #Excuses how we start spiraling down the wrong direction and quit?! I got off the coach, pressed PLAY. 
Feeling gross
Feeling sweaty 
Feeling a HECK of ALOT BETTER ☺️ Glad I’m in a group where everyone goes through #LifeStressers. Helps me get through each day

#PresistanceNotPerfection #Phase2 #Day34 #GroupMotivation #NoExcuses #YourLifeYourDecision
Yep, that morning workout never happened. 😤 Pretty much stayed in workout clothes ALL DAY long and JUST finished Day 34 @ 10:30pm. Basically i got pulled in a zillion directions at work and well... I’m single mommying-it too this week. Meaning Z E R O time. I made time. I didn’t crash on the coach & sink into the hypnosis of TV shows. I committed to this 80 Day program. I committed to my challengers. I committed to myself. I’m not letting myself or anyone down. Isn’t #Excuses  how we start spiraling down the wrong direction and quit?! I got off the coach, pressed PLAY. Feeling gross Feeling sweaty Feeling a HECK of ALOT BETTER ☺️ Glad I’m in a group where everyone goes through #LifeStressers . Helps me get through each day #PresistanceNotPerfection  #Phase2  #Day34  #GroupMotivation  #NoExcuses  #YourLifeYourDecision 
@knowfoods better wrap with shredded organic cheese, chicken chorizo, broiled for 3mins and later added sour cream! Yum and fulfilling!!!! 😍
#fitmom #healthyeating #healthylifestyle #noexcuses #bfitnaturally #ketomeal
Done ✔
Done ✔
@thestuffthemovie Private screening at @milkriver exclusive PEEK at this #hilarious, dramatic film!!
Great Movie, Genuine laughs, and Great people!

#TheStuffTheMovie
#hardwork #noexcuses #futureclassic ... Epic movie !

#Comedy #TheAveSeries #acting #BTS #Film #Actor #actorlife #Movie #entertainment #NewYork  #LosAngeles  #LAFW #Actors #Actorslife #TV #fashion #bloggers #Hollywood  #blackhollywood #bless #motivation  #ChaseBrothersApproved
#WorkingHard #WorkingHardForYouPapi #StevenCheckFernandez
@thestuffthemovie Private screening at @milkriver exclusive PEEK at this #hilarious , dramatic film!! Great Movie, Genuine laughs, and Great people! #TheStuffTheMovie  #hardwork  #noexcuses  #futureclassic  ... Epic movie ! #Comedy  #TheAveSeries  #acting  #BTS  #Film  #Actor  #actorlife  #Movie  #entertainment  #NewYork  #LosAngeles  #LAFW  #Actors  #Actorslife  #TV  #fashion  #bloggers  #Hollywood  #blackhollywood  #bless  #motivation  #ChaseBrothersApproved  #WorkingHard  #WorkingHardForYouPapi  #StevenCheckFernandez 
I started my business 💚 because I have hopes and dreams ✨ just like everybody else. 
Living in a beautiful home 🏡 traveling the world 🌎 live debt free 💰 being able to support my future family in sports ⚽️ and activities. 
I could go on and on about what I want and need but I’m here to help YOU as well! 😍

I’ve heard every excuse in the book, “I’m lazy” “I won’t be good” “I’m scared” “I don’t have time”

Let me ask you this, why would you want to work in a place where you’re not appreciated it, they tell you what to do, and it takes you away from you family 👨‍👩‍👧‍👦 for the next 40+ years? This business allows you to spend MORE time with family and you don’t have to listen to anybody else because YOU ARE THE BOSS and you work from your phone! 📱

When are you going to start investing in yourself? 🤔

I only have ✌🏻 VIP spots on my team for anyone that wants to start investing time in themselves and be able to stay home with their families! Message me 💌 or text “INTERESTED” 📲 605•941•2639 to claim your spot!
I started my business 💚 because I have hopes and dreams ✨ just like everybody else. Living in a beautiful home 🏡 traveling the world 🌎 live debt free 💰 being able to support my future family in sports ⚽️ and activities. I could go on and on about what I want and need but I’m here to help YOU as well! 😍 I’ve heard every excuse in the book, “I’m lazy” “I won’t be good” “I’m scared” “I don’t have time” Let me ask you this, why would you want to work in a place where you’re not appreciated it, they tell you what to do, and it takes you away from you family 👨‍👩‍👧‍👦 for the next 40+ years? This business allows you to spend MORE time with family and you don’t have to listen to anybody else because YOU ARE THE BOSS and you work from your phone! 📱 When are you going to start investing in yourself? 🤔 I only have ✌🏻 VIP spots on my team for anyone that wants to start investing time in themselves and be able to stay home with their families! Message me 💌 or text “INTERESTED” 📲 605•941•2639 to claim your spot!
Shoulders for today... still using giant sets due to time restrictions I feel this is working well and allowing me to get the work done in the most efficient manner for my circumstances. Getting 30 sets done in approximately 40minutes is brutal but I’m loving it 💪🏼💪🏼💪🏼
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#bodybuilding #fitness #shredded #picoftheday #commitment #gym #work #fitfam #fitspo #fitfood #youcandoit #noexcuses #physique #gymtime #workout #muscle #motivation #goals #gainz #squat #deadlift #benchpress #gymaddict #getstrong #fitnessgear #pushpullgrind #shoulders #pumped
Shoulders for today... still using giant sets due to time restrictions I feel this is working well and allowing me to get the work done in the most efficient manner for my circumstances. Getting 30 sets done in approximately 40minutes is brutal but I’m loving it 💪🏼💪🏼💪🏼 - - - #bodybuilding  #fitness  #shredded  #picoftheday  #commitment  #gym  #work  #fitfam  #fitspo  #fitfood  #youcandoit  #noexcuses  #physique  #gymtime  #workout  #muscle  #motivation  #goals  #gainz  #squat  #deadlift  #benchpress  #gymaddict  #getstrong  #fitnessgear  #pushpullgrind  #shoulders  #pumped 
Hoodie season around the corner
Hoodie season around the corner
Yeah well.. cuz you know it’s #transformationtuesday fam😎 throw back to June 2017 on the left to current on the right. Not gonna lie, this group of pics made me say whoaaaaa to the bulk as I was a whole lot of woman there lol. Hope everyone had a kick ass day fam, back at you tomorrow!!😎 #fitness #gains #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #weightraining #training  #abs #muscle #strong #noexcuses  #fitgirlcode #fitnessaddict #girlswholift #girlswithmuscle  #beastmode #girlswithtattoos
Yeah well.. cuz you know it’s #transformationtuesday  fam😎 throw back to June 2017 on the left to current on the right. Not gonna lie, this group of pics made me say whoaaaaa to the bulk as I was a whole lot of woman there lol. Hope everyone had a kick ass day fam, back at you tomorrow!!😎 #fitness  #gains  #workout  #getstrong  #getfit  #justdoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #weightraining  #training  #abs  #muscle  #strong  #noexcuses  #fitgirlcode  #fitnessaddict  #girlswholift  #girlswithmuscle  #beastmode  #girlswithtattoos 
◻️Thought this was an accident? ◻️What if it isn’t? ◻️What if this is your destiny and you’re reading this message for a reason? ◻️There empaths in the world that “see” by feeling🤗 ◻️Pay attention-it’s a skill lost in our world full of external distractions. ◻️Reduce distractions and spend time daily reflecting or meditating about the gifts you have...then align all of your life toward full optimization and utilization of those abilities. ◻️Watch the miracle of your gifts manifest before your eyes😇
◻️Thought this was an accident? ◻️What if it isn’t? ◻️What if this is your destiny and you’re reading this message for a reason? ◻️There empaths in the world that “see” by feeling🤗 ◻️Pay attention-it’s a skill lost in our world full of external distractions. ◻️Reduce distractions and spend time daily reflecting or meditating about the gifts you have...then align all of your life toward full optimization and utilization of those abilities. ◻️Watch the miracle of your gifts manifest before your eyes😇
DOWN IN THE DUMPS TODAY BUT YOU COULDN'T TELL BY THAT MEAN CHEST SESSION. HEAVY SUPER-INCLINE, INCLINE FLAT AND DECLINE BAR PRESS... 20 @ 185, 15 @ 225 AND 10AT 275... SUPERED WITH DUMBBELL FLIES 45LBS AND THEN 60LBS PRAYER PRESS.

FOLLOWED BY CLOSE DUMBBELL TILT PRESS AT SUPER-INCLINE, INCLINE AND FLAT.  TRICEPS AND PECS ARE DEAD.  TIME TO GET SOME SCHOOL WORK DONE.
#LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS

#JOURNEYTO230
💪💪💪👀👀👀🚜🚜🚜
#warrior #athlete inthemaking 
#fitfam  #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #goodtimes #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #tonkatruck  #instafit #striation 
S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
DOWN IN THE DUMPS TODAY BUT YOU COULDN'T TELL BY THAT MEAN CHEST SESSION. HEAVY SUPER-INCLINE, INCLINE FLAT AND DECLINE BAR PRESS... 20 @ 185, 15 @ 225 AND 10AT 275... SUPERED WITH DUMBBELL FLIES 45LBS AND THEN 60LBS PRAYER PRESS. FOLLOWED BY CLOSE DUMBBELL TILT PRESS AT SUPER-INCLINE, INCLINE AND FLAT. TRICEPS AND PECS ARE DEAD. TIME TO GET SOME SCHOOL WORK DONE. #LETSGETBIG  #LETSGETIT  #NOLIMITS  #NOCEILINGS  #NOEXCUSES  #NOLIMITS  #JOURNEYTO230  💪💪💪👀👀👀🚜🚜🚜 #warrior  #athlete  inthemaking #fitfam  #40andfit  #physiquegoals  #mensphysique  #menshealth  #bigchest  #chestday  #strengthtraining  #vcut  #bench  #bodybuilding  #goodtimes  #nopainnogain  #icommandyoutogrow  #shredding  #allkindsofgains  #gains  #pecs  #triceps  #tonkatruck  #instafit  #striation  S/O TO @SURQERY_FQMILY_TRQCK AND @hitboy.flip
Post pump dinner😍 stir fried chicken
Post pump dinner😍 stir fried chicken
#day34 is done. #cardiocore was tough today. I survived though! Not gonna lie, I almost called #pineapples on this one but I kept going! Time for some #greentea goodness to help keep the soreness at bay. .
Did you get your #sparkle on today? 😅
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#80dayobsession #marine #veteran #femaleveteran #usmcveteran #mom #dogmom #momofboys #fit #fitmom #tattooedmom #autumncalabrese #idontsweatisparkle #fitness #health #sweatingitout #shinebright #hotmess #waterislife #noexcuses #nogivingup #noquitting #onedayatatime #showertime #loveyourself
#day34  is done. #cardiocore  was tough today. I survived though! Not gonna lie, I almost called #pineapples  on this one but I kept going! Time for some #greentea  goodness to help keep the soreness at bay. . Did you get your #sparkle  on today? 😅 . #80dayobsession  #marine  #veteran  #femaleveteran  #usmcveteran  #mom  #dogmom  #momofboys  #fit  #fitmom  #tattooedmom  #autumncalabrese  #idontsweatisparkle  #fitness  #health  #sweatingitout  #shinebright  #hotmess  #waterislife  #noexcuses  #nogivingup  #noquitting  #onedayatatime  #showertime  #loveyourself 
I love when hotels have running trails that start on the other side of the parking lot.  The trail is about a mile long.  Got my 8 miles in.  A little tuff on some parts.  They put a lot of gravel down so it was like running in sand.  Tomorrow we will be getting 1.5 to 2 inches of rain.  So I guess I will be running on the dreadmill.
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 #rwrunstreak #runstreak #fitfam #running #run #runner #runchat #training #halfmarathon #halfcrazy #fitness #racechat #keepmovingforward #racechat #fitness #workout #motivation #mentalcalmness #betterthantheropy #moodadjustments #heartrunners #runningismytherapy #becausepunchingpeopleinthefaceisfrownedupon #noexcuses
I love when hotels have running trails that start on the other side of the parking lot. The trail is about a mile long. Got my 8 miles in. A little tuff on some parts. They put a lot of gravel down so it was like running in sand. Tomorrow we will be getting 1.5 to 2 inches of rain. So I guess I will be running on the dreadmill. . . . . #rwrunstreak  #runstreak  #fitfam  #running  #run  #runner  #runchat  #training  #halfmarathon  #halfcrazy  #fitness  #racechat  #keepmovingforward  #racechat  #fitness  #workout  #motivation  #mentalcalmness  #betterthantheropy  #moodadjustments  #heartrunners  #runningismytherapy  #becausepunchingpeopleinthefaceisfrownedupon  #noexcuses 
Epic high rep leg day with this guy @iambennpatrick great session bro on to chest & back tomorrow.
Epic high rep leg day with this guy @iambennpatrick great session bro on to chest & back tomorrow.
Well, today I was diagnosed with tendinitis in my right wrist. No lifting or high intensity workouts for 6-8 weeks. I left the doctor depressed. Wanted to give up for 8 weeks. Might’ve actually shed a tear. Until tonight when I looked at this picture (which I was 90% certain I would never share because it’s beyond embarrassing) and realized this is just another chapter in this journey. I’ve worked my ass off to get to where I am. Why throw it all away now. Sure I hate cardio and that’s not my workout regiment at all... But for the next 8 weeks looks like it’s gonna have to be! 365 days. One torn ischial. One wrist with tendinitis. No excuses. Let’s do this. • PRO-TIP: all the cute boys like to help the helpless girl in the brace put weights on the squat machine 😘🍑
Well, today I was diagnosed with tendinitis in my right wrist. No lifting or high intensity workouts for 6-8 weeks. I left the doctor depressed. Wanted to give up for 8 weeks. Might’ve actually shed a tear. Until tonight when I looked at this picture (which I was 90% certain I would never share because it’s beyond embarrassing) and realized this is just another chapter in this journey. I’ve worked my ass off to get to where I am. Why throw it all away now. Sure I hate cardio and that’s not my workout regiment at all... But for the next 8 weeks looks like it’s gonna have to be! 365 days. One torn ischial. One wrist with tendinitis. No excuses. Let’s do this. • PRO-TIP: all the cute boys like to help the helpless girl in the brace put weights on the squat machine 😘🍑
Today was the first day I felt ALIVE. Germs be GONE! Celebrating that ish with a side dose of #petty. 😛🤘🏾🔥 #HiHaters #tinybeast
Today was the first day I felt ALIVE. Germs be GONE! Celebrating that ish with a side dose of #petty . 😛🤘🏾🔥 #HiHaters  #tinybeast 
Sooooo much YES! ❤️💥❤️ @sheconquers 🙏🏻🌹
Sooooo much YES! ❤️💥❤️ @sheconquers 🙏🏻🌹