Mình mặc kệ những gì người khác nghĩ về mình. Mình sẽ không quyết định những gì trong cuộc sống của mình chỉ dựa trên những gì người khác bảo hoặc những gì họ nghĩ về mình. #newyearnewme#trongduc#hatergonnahate
Be Broth founder Melissa & @andrew_pap_ take time out in the kitchen together, swapping healthy recipes & simple ways to prepare healthy & delicious food using Be broth.@bewellbeingbroth @andrew_pap_ #bewellbeingbroth#bebroth#broth#bonebroth
Same dress, same seated position. The only difference is one year, one month and almost 60 pounds into my weight loss. I took this photo not because I want praise for how far I've come, but to remind myself that I have achieved something. The dress was skin tight in 2017 and now it is so loose it creates folds on my belly and goes past my knees. I wonder how the dress will look 6 months from now. Keep moving forward :)
One of my New Years resolutions was to lose weight. It has been a battle for me the last several years with various health issues and life changes. But this year I got serious. My parents had told me about the #17daydiet and I was skeptical. It’s a four cycle diet with each cycle only being 17 days. But let me just say that I am a firm believer in it now! I started the diet on the 15th of January. Since then I am officially down 32lbs. It has been a STRUGGLE some days, but i am determined. A lot of good has already come from it- more sleep, less cravings, less dependent on caffeine, more aware of what I put into my body etc the list goes on and on. I still have a long way to go but man I am feeling really good about this number on the scale tonight! #newyearnewme#healthylifestyle
We made it! Friday is almost over and we are already excited for all the food and drink the weekend brings. If you have had a good week and made some progress go ahead and reward yourself, try not to go overboard, it will just be more work next week!
AAA ✔️ late night workouts some days are my favorite others are just the worst. Today I showed up. Crushed it! Friday I’m coming for ya.
I hope everyone has a good last day before it’s the weekend🎉
Let's talk about yesterday...I struggled. Usually I post about how awesome my workout was or how I'm stronger and pushed myself but yesterday was far from awesome. I woke up feeling nauseous, I had to stop halfway through the second round of my workout to take my inhaler, stopped again because I thought I was going to be sick. I didn't even think I could continue...giving up definitely crossed my mind but I figured third times a charm so I went back upstairs and I pushed play. I finished...it wasn't pretty but I did it. It's okay to struggle, it's okay to have a bad day...your mindset is what changes everything. You can either tell yourself you can't do it and give up or you can tell yourself you can and keep pushing.
I hope everyone's having an awesome morning/day/evening! You might be wondering why I'm posting all of the sudden after being inactive for so long. Well, to be truthful with whoever is reading, its because I simply was not ready for it. I want to make my IG a place for inspiration where I can document the things I love such as veganism, boxing, programming, entrepreneurship, and spirituality. I will be using this platform for my own benefit to hold myself accountable and keep striving for my goals. I found it important to be as raw and authentic as possible so that I can connect with likeminded individuals and surround myself with others who are on a similar mission. Doing so also helps me stay inspired at the same time. As everyone can relate to there are times where we doubt ourselves and feel insecure about our decisions but fuck it, it's 2018 and things are changing. This is a year to be unapologetically ourselves and step outside of our own comfort zones. I'm going to be starting that with this post and there will definitely be more to come. I know we can achieve anything we put our minds to whether it be physical, financial, or spiritual goals. It's just about stepping our toes into that intimidating water and never looking back. Cheers to growth and change!