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Wake-up When you didn't sleep that much! Coffee is my best friend😊 
Don't start your day with broken pieces of yesterday...
Every day is a fresh start...
Each day is a new beginning every morning we wake up is the first day of our new life!
Life is 10% what happens you And 90% How you react to iT!
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#morning#coffee#fresh#new#newbeginning#reaction#wakeup#motivated#love#happy#energize
New beginnings start with milions of ladybugs 🐞🐞🐞🐞🐞
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#physiotherapy #rehabilitation #lovemyjob  #scandiano #newbeginning #calzinidiuncertotipo
Congrats to this beautiful couple for crushing their first 16 Week Isabody Challenge 💪🏿🙌🏿! They are enjoying their Participation Pack; - Isabody shirt
- Certificate - $200 voucher

Laura and I are so proud of you two! You absolutely crushed it with your results as well! 
We know you’ll crush your second challenge that you’ve just started! 
Catch up soon to celebrate 🎉👏😁 #nutritionalcleansing
#isabodychallenge .
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#cleanse #isabody #isabodychallengeanz #bodytransformations #healthandwellness #transformation #fitness #energy #crushyourresolutions #startyourlife #nutritionalprogram #cleaneating #sustainablechange #newbeginning #newyou #freetobeme #16weekchallenge
Congrats to this beautiful couple for crushing their first 16 Week Isabody Challenge 💪🏿🙌🏿! They are enjoying their Participation Pack; - Isabody shirt - Certificate - $200 voucher Laura and I are so proud of you two! You absolutely crushed it with your results as well! We know you’ll crush your second challenge that you’ve just started! Catch up soon to celebrate 🎉👏😁 #nutritionalcleansing  #isabodychallenge  . . . . . #cleanse  #isabody  #isabodychallengeanz  #bodytransformations  #healthandwellness  #transformation  #fitness  #energy  #crushyourresolutions  #startyourlife  #nutritionalprogram  #cleaneating  #sustainablechange  #newbeginning  #newyou  #freetobeme  #16weekchallenge 
Checking time via my smartphone is the first thing I do when opening my eyes every morning 20180220 #newday #newbeginning #firstsight #firstsightaftersleeps #conceptual #conceptualart #contemporary #contemporaryart #art #digitalart #artwork #artgallery #artcollector #artcurator #ysuunng @ysuunng
Do you have hidden calories in your ‘healthy’ snacks and drinks? 🤔
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There can be a big difference between eating for health and eating for body comp, and it’s easy to get caught in the trap that a ‘healthy, raw, vegan etc’ snack means it’s calorie free and not going to have an impact on your fat loss goals. 🤭
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Take for example this (very delicious) coffee from one of my favourite organic cafe in Manly @oramanly. It’s their take on a bullet proof coffee and contains espresso, butter, coconut oil, cream, maple, gelatine and salt (hence why it’s so delicious 😍). Luckily for me I’m trying to increase my weight so additions like this job my diet once or twice a week aren’t going to have too much of an impact... but for someone trying to hit a fat loss goal a seemingly innocent drink can turn into a quick way to undo any progress made. 😭
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For example a bullet proof coffee from @thr1ve contains 240 calories and a whooping 30g of fat!! The same goes for healthy shakes or smoothies and raw bliss balls and bars ... a regular Kick Start Smoothie from Thrive (almond milk, banana, whey protein, nut butter and honey) contains 564 calories, 37g fat and 33g carbs!! 🙀
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The moral of the story; don’t get caught up in the fitspo photos of shredded women eating and drinking to good to be true smoothie bowls and snacks. The chances are it is and if you want to hit your fat loss goals it’s best to steer clear of these treats (because that’s what they are) and  stick with single ingredient whole foods. ✨
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For me... I’ll be continuing to add small treats like this into my diet until I get my cycle back (2 months in and still no sign 😫) for anyone on the other end of the scale looking to increase muscle and calories but struggling to get the food in these are awesome ways to do it without having to eat your way through a small mountain of rice 😂👌🏻
Do you have hidden calories in your ‘healthy’ snacks and drinks? 🤔 ↠ ↠ ↠ There can be a big difference between eating for health and eating for body comp, and it’s easy to get caught in the trap that a ‘healthy, raw, vegan etc’ snack means it’s calorie free and not going to have an impact on your fat loss goals. 🤭 ↠ ↠ ↠ Take for example this (very delicious) coffee from one of my favourite organic cafe in Manly @oramanly. It’s their take on a bullet proof coffee and contains espresso, butter, coconut oil, cream, maple, gelatine and salt (hence why it’s so delicious 😍). Luckily for me I’m trying to increase my weight so additions like this job my diet once or twice a week aren’t going to have too much of an impact... but for someone trying to hit a fat loss goal a seemingly innocent drink can turn into a quick way to undo any progress made. 😭 ↠ ↠ ↠ For example a bullet proof coffee from @thr1ve contains 240 calories and a whooping 30g of fat!! The same goes for healthy shakes or smoothies and raw bliss balls and bars ... a regular Kick Start Smoothie from Thrive (almond milk, banana, whey protein, nut butter and honey) contains 564 calories, 37g fat and 33g carbs!! 🙀 ↠ ↠ ↠ The moral of the story; don’t get caught up in the fitspo photos of shredded women eating and drinking to good to be true smoothie bowls and snacks. The chances are it is and if you want to hit your fat loss goals it’s best to steer clear of these treats (because that’s what they are) and stick with single ingredient whole foods. ✨ ↠ ↠ ↠ For me... I’ll be continuing to add small treats like this into my diet until I get my cycle back (2 months in and still no sign 😫) for anyone on the other end of the scale looking to increase muscle and calories but struggling to get the food in these are awesome ways to do it without having to eat your way through a small mountain of rice 😂👌🏻
And suddenly you know... It’s time to start something new and trust the magic of new beginnings 💫
And suddenly you know... It’s time to start something new and trust the magic of new beginnings 💫
So how bad do you want it?
So how bad do you want it?
WOCHENMOTTO • „Her mit dem schönen Leben!“ Warte nicht auf morgen, packe es jetzt an und gestalte das Leben nach deinem Geschmack... Das trifft diese Woche sehr gut bei mir zu. Es gibt noch vieles zu organisieren bevor nächste Woche die Schlüsselübergabe ist. Und dann kann das neue Kapitel „eigene Wohnung - Neuanfang“ so richtig starten! Nächste Woche ist schon Märzbeginn! Wie schnell, die Zeit doch vergeht.😯 • #michele #shelly #schönesleben #motto #wochenmotto #mottowoche #2018 #sprüche #newlife #newbeginning #positivethinking #picoftheday
WOCHENMOTTO • „Her mit dem schönen Leben!“ Warte nicht auf morgen, packe es jetzt an und gestalte das Leben nach deinem Geschmack... Das trifft diese Woche sehr gut bei mir zu. Es gibt noch vieles zu organisieren bevor nächste Woche die Schlüsselübergabe ist. Und dann kann das neue Kapitel „eigene Wohnung - Neuanfang“ so richtig starten! Nächste Woche ist schon Märzbeginn! Wie schnell, die Zeit doch vergeht.😯 • #michele  #shelly  #schönesleben  #motto  #wochenmotto  #mottowoche  #2018  #sprüche  #newlife  #newbeginning  #positivethinking  #picoftheday 
Really good night 😊 Hoping for the best 😊 No expectations 😉 #21918 #hope #newbeginning #noexpectations #cool #onedayatatime #goodvibe
2 Corinthians 5:17 King James Version (KJV)
17 Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.
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Galatians 2:20 King James Version (KJV)
20 I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
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Romans 12:1-2 King James Version (KJV)
1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.
2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.
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Philippians 1:6 King James Version (KJV)
6 Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ:
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1 Corinthians 6:9-14 King James Version (KJV)
9 Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind,
10 Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God.
11 And such were some of you: but ye are washed, but ye are sanctified, but ye are justified in the name of the Lord Jesus, and by the Spirit of our God.
12 All things are lawful unto me, but all things are not expedient: all things are lawful for me, but I will not be brought under the power of any.
13 Meats for the belly, and the belly for meats: but God shall destroy both it and them. Now the body is not for fornication, but for the Lord; and the Lord for the body.
14 And God hath both raised up the Lord, and will also raise up us by his own power.
2 Corinthians 5:17 King James Version (KJV) 17 Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new. ------- Galatians 2:20 King James Version (KJV) 20 I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me. ------- Romans 12:1-2 King James Version (KJV) 1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. 2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God. ------- Philippians 1:6 King James Version (KJV) 6 Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ: ------- 1 Corinthians 6:9-14 King James Version (KJV) 9 Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, 10 Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. 11 And such were some of you: but ye are washed, but ye are sanctified, but ye are justified in the name of the Lord Jesus, and by the Spirit of our God. 12 All things are lawful unto me, but all things are not expedient: all things are lawful for me, but I will not be brought under the power of any. 13 Meats for the belly, and the belly for meats: but God shall destroy both it and them. Now the body is not for fornication, but for the Lord; and the Lord for the body. 14 And God hath both raised up the Lord, and will also raise up us by his own power.
#newbeginning#작년....#리듬왜저루ㅐ
그냥 슴스테이션중 이런곡이 나왔길래 좋아서 불렀던 기억이
##칼카피 가 이렇게 허접하다능~~🦔
Bu kadar özel bir projede yer almak, bir parçası olmak bizim için ayrı bir keyif, teşekkürler
@assembly.buildings with @get_repost
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Levent yükselmeye devam ediyor... Ferko Signature'a hoş geldin AHK! @ahkdesigngroup 
#AHK #newoffice #newbeginning #welcoming #construction #architecture #assembly #assemblyferkosignature #ferkosignature #levent #istanbul #progressivebusiness #newenvironment #leaders #businesslife
To be successful, you've gotta fall down. To be an achiever, you've gotta self motivate. #newbeginning #worksucks #finallygettingsomesun #melbournesun
Allow your love to nourish yourself and others and let happiness blossom in the new year!

#hfflora #hffg #happiness #quoteoftheweek #newbeginning #hkflowershop #hkflorist #flowerdelivery
Make yourself a priority. At the end of the day, you're your longest commitment. #NewBeginning #Motivated #MM&I #Beyourself #LGMIA
Decided to put a hold on Powerlifting training for a little while. Changing things up doing more muscle building style training with the man @wcroz

Will eventually go back to powerlifting, feel like i need to enjoy my training more as i feel like i have lost the enjoyment in recent weeks.

So starting today first selfie of the frame before this new chapter in training kicks in! In the weeks to come im keen to see what sort of shape i can get in. Wont be posting much on here until the end results happen.

Focused on myself, zero distractions and all focus! 😈💪👊🙌
#bodybuilding #powerlifting #gym #gymlife #ink #inked #tattoos #focus #strength #power #newbeginning #whynot #undieselfie #newprogram #buildmoremass #nofucksgiven #nexusperformance
Decided to put a hold on Powerlifting training for a little while. Changing things up doing more muscle building style training with the man @wcroz Will eventually go back to powerlifting, feel like i need to enjoy my training more as i feel like i have lost the enjoyment in recent weeks. So starting today first selfie of the frame before this new chapter in training kicks in! In the weeks to come im keen to see what sort of shape i can get in. Wont be posting much on here until the end results happen. Focused on myself, zero distractions and all focus! 😈💪👊🙌 #bodybuilding  #powerlifting  #gym  #gymlife  #ink  #inked  #tattoos  #focus  #strength  #power  #newbeginning  #whynot  #undieselfie  #newprogram  #buildmoremass  #nofucksgiven  #nexusperformance 
Because of you、everything is worth it💋💋💋
Because of you、everything is worth it💋💋💋
“You can never cross the ocean until you have the courage to lose sight of the shore” (C.C.) 💙
#narita #tokyo #airport #flight #airplane #blue #bluesky #land #landscape #fromabove #ocean #sky #pointofview #travel #travelling #traveller #adventure #newbeginning #erasmus #exchange #uts #sydney #goodvibes #quote
New Day , new trend...... who else is still lovin slogan ?
نتمني لكم بدايه يوم مشرق  #ابوظبي  #دبي #الشارقه  #الامارات_دبي  #newday #newbeginning  #newcollection  #tuesdaymood #annabellegcc #uae #instaquote  #instagram #likestagram
Sa Tibay ng Mang Inasal!!!😄
Buong!  buo!!! 😇
2018 Laban... #breakthroughtoexcellence 
#newbeginning
I WILL BE SELLING GORGEOUS SILVER PLATED CAGE PENDANT NECKLACES.. GOTTA LOVE A CAGED BEAUTY, WHO ELSE LOVES ABIT OF STYLE AND PEARLY LOVE ❤️ LIKE & FOLLOW MY FACEBOOK PAGE FOR UPDATES ON WHEN WE FINALLY ONLINE, DATE IS IN FEW WEEKS.

https://www.facebook.com/Lalas-Caged-Beauties-Xo-152869842087948/

Gotta Love Preparing For Something New & Exciting 😍🌸
#preparation #newstart #newbeginning #stockingup #organising #dedication #newbeginnings #comingsoon #newonlinestore #cagependants #jewelry #loverofjewelry 💍💎
I WILL BE SELLING GORGEOUS SILVER PLATED CAGE PENDANT NECKLACES.. GOTTA LOVE A CAGED BEAUTY, WHO ELSE LOVES ABIT OF STYLE AND PEARLY LOVE ❤️ LIKE & FOLLOW MY FACEBOOK PAGE FOR UPDATES ON WHEN WE FINALLY ONLINE, DATE IS IN FEW WEEKS. https://www.facebook.com/Lalas-Caged-Beauties-Xo-152869842087948/ Gotta Love Preparing For Something New & Exciting 😍🌸 #preparation  #newstart  #newbeginning  #stockingup  #organising  #dedication  #newbeginnings  #comingsoon  #newonlinestore  #cagependants  #jewelry  #loverofjewelry  💍💎
Our humble new office is all set up for business thanks to our Administrator @lianarl 😊 #Build #Building #Design #Architecture #Construction #FairAndSquare #NewBeginning #PeopleFirst #Wellington #NewZealand
De cuando en cuando la misma naturaleza nos demuestra cómo se renueva, cómo se renace de la falta de atención o de un descuido. Finalmente pueden existir las segundas oportunidades que posiblemente nos harán más fuertes. #nature #naturaleza #onemoretime #renaciendo #reborn #newbeginning #strong
Working out with this little guy is tough. I think I got a solid 20 minutes. I promised myself I would workout 2-3 days a weeks. I would love to get 7 days a week like I did pre Ezra but that’s impossible now. I broke up the 20 minute workout in to two because he literally cried the whole time. I got to get him use to it. 🤷🏻‍♀️
Working out with this little guy is tough. I think I got a solid 20 minutes. I promised myself I would workout 2-3 days a weeks. I would love to get 7 days a week like I did pre Ezra but that’s impossible now. I broke up the 20 minute workout in to two because he literally cried the whole time. I got to get him use to it. 🤷🏻‍♀️
Está es una de las calles de Cartagena en un barrio que se llama "Getsemaní" y está lleno de cafés ricos y artistas callejeros que te dejan sorprendidos con el talento. ✨ Y el es mi compañero de viaje sonriendo para mi foto jajaja. 🤘🏻
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 #cartagena #colombia #colombiacartagena #cartagenadeindias #travelersnotebook #naturelover #greenlove #wanderfolk #newbeginning #instagramer #travel #traveler #travelersnotebook #travelingtheworld #travellingthroughtheworld #naturelover  #civallero #vsco #vscocam #travel #traveler #green #greenlove #lovegreen #naturelover #newbeginning #smile #womensupportingwomen #womenpower #travelersnotebook #travellingthroughtheworld #journals #womensday #womantraveler #folklife #travelingtheworld #travelersnotebook #writerscommunityofinstagram
Está es una de las calles de Cartagena en un barrio que se llama "Getsemaní" y está lleno de cafés ricos y artistas callejeros que te dejan sorprendidos con el talento. ✨ Y el es mi compañero de viaje sonriendo para mi foto jajaja. 🤘🏻 . . . #cartagena  #colombia  #colombiacartagena  #cartagenadeindias  #travelersnotebook  #naturelover  #greenlove  #wanderfolk  #newbeginning  #instagramer  #travel  #traveler  #travelersnotebook  #travelingtheworld  #travellingthroughtheworld  #naturelover  #civallero  #vsco  #vscocam  #travel  #traveler  #green  #greenlove  #lovegreen  #naturelover  #newbeginning  #smile  #womensupportingwomen  #womenpower  #travelersnotebook  #travellingthroughtheworld  #journals  #womensday  #womantraveler  #folklife  #travelingtheworld  #travelersnotebook  #writerscommunityofinstagram 
🙏💗Having a Gratitude Journal can change your life! 🗒I list 5 things a day that I'm grateful for. It sends good vibes to the universe and urges her to send more great things your way. 😅The list doesn't have to be crazy. Start simple. Example:

1. I am thankful for blue skies
2. I am thankful for my body
3. I am thankful for my Mom
4. I am thankful for peanut butter
5. I am thankful for mountains

You Can say the same things every day or you can expand your gratitude and really start noticing all the amazing gifts in life!

Good luck and have fun 🌻🌼
🙏💗Having a Gratitude Journal can change your life! 🗒I list 5 things a day that I'm grateful for. It sends good vibes to the universe and urges her to send more great things your way. 😅The list doesn't have to be crazy. Start simple. Example: 1. I am thankful for blue skies 2. I am thankful for my body 3. I am thankful for my Mom 4. I am thankful for peanut butter 5. I am thankful for mountains You Can say the same things every day or you can expand your gratitude and really start noticing all the amazing gifts in life! Good luck and have fun 🌻🌼
Felt so good to get my kids out of the house today! Hurray for 75* weather & first hikes of the year!
Felt so good to get my kids out of the house today! Hurray for 75* weather & first hikes of the year!
Feeling babely today!! Also, Dr appointment tomorrow... It's been a few weeks since my last weigh in and I'm ready!
Feeling babely today!! Also, Dr appointment tomorrow... It's been a few weeks since my last weigh in and I'm ready!
Coward is the Man who Awakens a Woman's Heart with no good Intentions.. Fooled Me Once too Many times.. Now time to take in all the Good and embrace this New Strength.. #healingtime #Loyal #HaoraSoyPeor #halffull #nomansland #BeautifulDesaster #Motivation #NewBeginning #Karma #Flow #DoOnToOthersAsYouWishDoneToYou #NeverGiveUp #MeValeMadre #ZorrasWillHate #Peace #Staywoke #Movingalong #NothingLastForever
Hurray for 75* weather & getting to take our first hike of 2018!!!!
Hurray for 75* weather & getting to take our first hike of 2018!!!!
Didn’t get your workout in today? Didn’t eat perfectly? Let it go! Tuesday is the new Monday! Eat clean, get to FitFusion tomorrow! Let’s  do this, Ladies! #workhard #tone #cardio #eatclean #newbeginning
Didn’t get your workout in today? Didn’t eat perfectly? Let it go! Tuesday is the new Monday! Eat clean, get to FitFusion tomorrow! Let’s do this, Ladies! #workhard  #tone  #cardio  #eatclean  #newbeginning 
I rarely take picture of myself and I never thought that this picture  was my last picture &  duty already in that area😊🙂🙂 #expecttheunexpected
#nothingispermanent
#newworld 
#newbeginning