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Clean eating I must get back 😩 for the past 3 weeks I’ve been eating every and anything gained about 8lbs some of that weight gain is muscle and some is water weight / fat 😩 Today I really start to follow through with my clean eating of nothing but delicious Whole Foods. It’s all about discipline and having the will power to achieve your goals. ❤️💪🏼
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#vegan #veganmuscle #vegangains #veganfitnessjourney #progress #smallsetback #backontrack #vegansofnyc #nycvegan #crueltyfree #plantbased #gains #needmyabsback #abs #muscle #strongwomen #veganbodybuilding #lifestyle #eattolive #positivity #motivation #selflove
Clean eating I must get back 😩 for the past 3 weeks I’ve been eating every and anything gained about 8lbs some of that weight gain is muscle and some is water weight / fat 😩 Today I really start to follow through with my clean eating of nothing but delicious Whole Foods. It’s all about discipline and having the will power to achieve your goals. ❤️💪🏼 • • • • #vegan  #veganmuscle  #vegangains  #veganfitnessjourney  #progress  #smallsetback  #backontrack  #vegansofnyc  #nycvegan  #crueltyfree  #plantbased  #gains  #needmyabsback  #abs  #muscle  #strongwomen  #veganbodybuilding  #lifestyle  #eattolive  #positivity  #motivation  #selflove 
Repping my Super Bowl champs the #eagles while I go workout😜🦅#flyeaglesfly
#needmyabsback
When you’re a Paralegal but you still gotta waist train😄🤓#needmyabsback #250kchallenge2018 #250kchallenge @bodybuildingcom @optimumnutrition
I know what I’m going to be eating for the next few days!! 💪💪💪 #mealprep #chicken #broccoli #rice #gains #needmyabsback #gymlife #genetixgym
Great ab session this am my client brought me out of retirement with this workout one of personals. A lot of ppl will say you not going down far enough but going at this depth keeps the tension on my abs the entire set 🤷🏾‍♂️ burnouts was crazy 75lbs,65lbs, 50lbs, 30lbs 20lbs great work if you want to look the best put in the work #allornothing #needmyabsback #corework
Great ab session this am my client brought me out of retirement with this workout one of personals. A lot of ppl will say you not going down far enough but going at this depth keeps the tension on my abs the entire set 🤷🏾‍♂️ burnouts was crazy 75lbs,65lbs, 50lbs, 30lbs 20lbs great work if you want to look the best put in the work #allornothing  #needmyabsback  #corework 
When fb wants to remind you about your goals!! Hahaha #tbt💚 #goals #slay #needmyabsback #girl #summerbody #lmissyou #getyoursexyon #igphotographers #orangepants #itworksdistributor #itworks thanks to @klue_d who is my gorgeous photographer friend!!
New gym outfit ready to go back to work next week with #pinksodasport #runningleggings #sportsbra #top #gymclothes #motivation #fitness #needmyabsback
Let’s get this bastard six pack back! #motivation #needmyabsback
Lunda Center Day #1. 
Ran mile in 14
Benched 65
#feelingweak #needmyabsback #I'm chubby #bradyworemeout #doingitagaintomorrow
Haciendo un poco de lo mio😏💪 #hiphopdance #missdancing #dancermom #needmyabsback #excersise #babyBelle #babysleeping
Every single day... 😁💪🏻
Every single day... 😁💪🏻
Before and after baby num 2... ☺️ Before > clean eating vs treats 90%-10%
After > clean eating vs treats 75% - 25%

My current struggle is chocolates, I don’t think there is day when I’m not eating anything sweet 🤨 The last months of my pregnancy were filled with chocolates (cravings were mad)...now i don’t have them as much, but still can’t skip a day without it. 🙈

Anyway, I’m not trying to stay away from food that I like, just to reduce it & my abs will be back. 😋💪🏻 Ah yeah, I have fluid in my knee since my tennis days...need to keep those legs strong, so there is no pain!! ☺️💪🏻 #whateverrocksyourboat #2monthspostpartum #mommyof2
Before and after baby num 2... ☺️ Before > clean eating vs treats 90%-10% After > clean eating vs treats 75% - 25% My current struggle is chocolates, I don’t think there is day when I’m not eating anything sweet 🤨 The last months of my pregnancy were filled with chocolates (cravings were mad)...now i don’t have them as much, but still can’t skip a day without it. 🙈 Anyway, I’m not trying to stay away from food that I like, just to reduce it & my abs will be back. 😋💪🏻 Ah yeah, I have fluid in my knee since my tennis days...need to keep those legs strong, so there is no pain!! ☺️💪🏻 #whateverrocksyourboat  #2monthspostpartum  #mommyof2 
Legs, shoulders and arms today! Got some new workout clothes from Santa and l just love my new #hustle half shirt. 💪🏻💪🏻💪🏻 On a different note - I’m posting these images to provide myself a baseline pic. I’ve totally lost my “two pack” and my V-line and it’s all MY fault. Between thanksgiving, three back to back weeks of travel and Christmas food.....I’ve lost what I’ve worked so hard for. But today is a new day and I’ve got several months to shape up in time for bikini season here in Texas. As they say - summer bodies are made in the winter. 👍🏻 I had a very cute workout partner too. Scroll 👉🏻 to see who kept me accountable. :::::::::::
#fitness #fitmom #hustlehard #werk #fitnessmotivation #momswholift #momsofinstagram #fitover40 #fitnessfreak #rolemodel #fitandsexy #needmyabsback #needmyarmsback #cantstopwontstop
Legs, shoulders and arms today! Got some new workout clothes from Santa and l just love my new #hustle  half shirt. 💪🏻💪🏻💪🏻 On a different note - I’m posting these images to provide myself a baseline pic. I’ve totally lost my “two pack” and my V-line and it’s all MY fault. Between thanksgiving, three back to back weeks of travel and Christmas food.....I’ve lost what I’ve worked so hard for. But today is a new day and I’ve got several months to shape up in time for bikini season here in Texas. As they say - summer bodies are made in the winter. 👍🏻 I had a very cute workout partner too. Scroll 👉🏻 to see who kept me accountable. ::::::::::: #fitness  #fitmom  #hustlehard  #werk  #fitnessmotivation  #momswholift  #momsofinstagram  #fitover40  #fitnessfreak  #rolemodel  #fitandsexy  #needmyabsback  #needmyarmsback  #cantstopwontstop 
Done bulking for a minute, time to cut the fat again! 💪🏻😭 #cardioisgonnakillme #donebulking #gowhenyoudontwantto #gymlife #alwaysinthegym #needmyabsback #cornfed
🤦🏻‍♀️ can summer come back so that i can wear crop tops and shorts!? Hella missing summer and it’s warm weather 🙄 
#summer #missingsummer #cansummerhurryup #abs #fit #fitgirl #fitfam #mysummerabs #fitnessjourney #fitnessmotivation #needmyabsback #grindout #almost2018 #progressnotperfection #denver #colorado #tinywaist
Time to get in shape 🏋🏼‍♀️💪🏻 #fitness #timetogetfit #needmyabsback #workout #day1
A lot a work needs doing in this 6weeks to get back into this work ! I look a right mess in this as this is a picture of me now !! Oh how I've let my self go 😏.
#trainning #timetochange #bodysculpting #job #work #money #needmyabsback #diet #work hard #focus #goals #6weektargets
Let’s book some flights & hotels - It’s time to travel!
#waitinggame #europe #shootings #fitness #lifestyle #december #winter #goodlife #workhard #earnhard #trier #thankfull #teamsportnahrungengel #diet #kitchen #thestovewason #needmyabsback #glkr
Realizing niggas wasn’t with you they were just around 🤫 #hungrynhumble #fitnesslab #working #needmyabsback #nonewfriends
My day...
5x2 @ 90% bsq, 3x2 @ 70% fsq, 7 rounds of: 15 ghd, 15 shoulder to overhead 135, 3 rope climb
Meeting + protein shake, then-
Assault bike- 10 min at 65% effort then 3x7 min assault bike at 85% effort with a 3 min break btw each. 5 min assault bike cool down.
Hey @cg12labours I feel like I didn’t do much today, want to do a quick wod? Then this:
1:1 work to rest for 3 rounds: 20 cal row, 15 thrusters 95, 10 bar facing burpee. Ok going home, I’m done, that sucked, assault bike stole my soul. On to the next day!

#crossfit #crossfitter #rjfcrossfit #onmywaytomiami #imanidiot #assault #assaultbike #fitness #fit #wishiwas #strong #wishiwas #alive #wishiwas #strength #miamibetterstaylight #needmyabsback #funinthesun #gymlife #box #boxlove #boxlife #chadagainstchad #2018isgonnabesofun #lotsofchanges #workinghard #imdonenow #bye
My day... 5x2 @ 90% bsq, 3x2 @ 70% fsq, 7 rounds of: 15 ghd, 15 shoulder to overhead 135, 3 rope climb Meeting + protein shake, then- Assault bike- 10 min at 65% effort then 3x7 min assault bike at 85% effort with a 3 min break btw each. 5 min assault bike cool down. Hey @cg12labours I feel like I didn’t do much today, want to do a quick wod? Then this: 1:1 work to rest for 3 rounds: 20 cal row, 15 thrusters 95, 10 bar facing burpee. Ok going home, I’m done, that sucked, assault bike stole my soul. On to the next day! #crossfit  #crossfitter  #rjfcrossfit  #onmywaytomiami  #imanidiot  #assault  #assaultbike  #fitness  #fit  #wishiwas  #strong  #wishiwas  #alive  #wishiwas  #strength  #miamibetterstaylight  #needmyabsback  #funinthesun  #gymlife  #box  #boxlove  #boxlife  #chadagainstchad  #2018isgonnabesofun  #lotsofchanges  #workinghard  #imdonenow  #bye 
Haven’t put a photo up in a while. Diet is the hardest thing for me and I’m sure it is with many others out there! 11 days till my holiday and still need them abs to re-appear 😕 but it’s never too late I think.... #training #motivation #diet #discapline #backdaymonday #glutes #needmyabsback
Happy Sunday guys! 
Time for some HIIT Cardio this morning with some Olympic Lifting! I’ve been slacking on videos so I’ll post my work out today! 💪🏼🤙🏼#hiitcardio #sundayfunday #fitness #fit #fitfam #fitnessmotivation #justwokeup #timetoprepbreakfast #bruises #gohardatthegym #motivation #needmyabsback #grindtimeprimetime #grindtime #lifter #bodyissore #makingmyselfproud #progressnotperfection
Ok people! Remember this post? 17 kilo afgevallen maarrrrr nu is het programma gestopt en zoek ik iets om me de koude wintermaanden flink in af te beulen á la bootcamp / kickboksen / Yoga in Purmerend. Qua kickboksen liefst 1 op 1 met een trainer, wie heeft de tip? Ik kom weer aan door al die pepernoten damnit!! En was zo trots op mijn mini spierbal 💪🏽😭😭 #momstruggles #needmyabsback #kickboxing #bootcamp #purmerend #needit #lifewithsunnydays #hebgeensportmaatje #remie
Ok people! Remember this post? 17 kilo afgevallen maarrrrr nu is het programma gestopt en zoek ik iets om me de koude wintermaanden flink in af te beulen á la bootcamp / kickboksen / Yoga in Purmerend. Qua kickboksen liefst 1 op 1 met een trainer, wie heeft de tip? Ik kom weer aan door al die pepernoten damnit!! En was zo trots op mijn mini spierbal 💪🏽😭😭 #momstruggles  #needmyabsback  #kickboxing  #bootcamp  #purmerend  #needit  #lifewithsunnydays  #hebgeensportmaatje  #remie