JOURNEY INTO THE DEEP: One day Water Retreat ✨Thurs. April 5, 2018✨
I invite you to journey into the DEEP CREEK waters! We will begin with a 2 mile hike. Step by step your stresses and worries will be brushed away by the embracing mountains. I will guide you through a walking meditation to delve deeper, release and step into your inner silence. At the end of our hike you will be welcomed by a vibrant river that you will cross to get to the birthing waters. The cold river will activate your immune, lymphatic, circulatory and digestive system and the warm spring water will relax them as we are held, embraced, gently rocked and swayed. As I guide you through water meditations and use the frequencies of the sound bowls you will enter into Theta Brain states that facilitate greater healing
To knows: - DEEP CREEK Hot Springs is a 2hr drive from LA (Carpool is highly suggested)
- There’s a 2 mile hike IN & OUT
- There will be a cold river we will need to cross to get to the pools. - Clothing Optional HOT SPRING. Not a requirement. - A brief 10 min call will be set up before the journey to help you set intention and prepare for it
IMMERSE: $225 ($50 non-refundable deposit) - 10 min. phone/video call to prep for experience - Full-Day Guided Experience :
SUBMERGE: $375 ($100 non-refundable deposit) (ONLY 2 SPOTS AVAILABLE)
-10 min. phone/video call to prep for experience - Full-Day Guided Experience
- One-on-one private session in hot spring pool - Post experience integration phone/video call session :
MIN. of 4 people to make trip possible. Max 6 spaces
As moms, so much of our lives are spent in our homes or in our cars. We're often so busy doing all the things, that we rarely take a moment for ourselves or even notice when we've been cooped up inside for too long. For me, a big part of the self-care I'm practicing is getting my butt outdoors more often. And not just outside, but out where the roads, cars, power lines, and cell phones are sparse. Spring has me itching for summer so we can drive out to the mountains, to Elk Island, to the lake to explore and connect with nature. Even just an afternoon in the woods or walking in the river valley is enough to boost the spirit and make me feel sane again.
Day 17 #90daythyroidrehab
Fewf! What a busy few days it has been for me, I even missed posting yesterday (well not on IG stories 😉😉) and I certainly didn’t take the day off of the challenge.
Not every day is going to go perfect or smoothly, not every day are you going to want to do it or even have the energy and sometimes time to do it and thats okay. We must always have compassion with ourselves.
Thats why I’m so happy that were all doing this together as a team because on those days that are harder than usual, we have each other to support one another, encourage one another, uplift one another, motivate one another, and keep each other on track!
Were not doing it alone and if anyone ever has a question, someone is usually there to answer it!
I feel so very lucky to be able to do this with all of you because you’re some of the most inspirational, supportive, compassionate, fun, and just all around greatest people I know! Its not easy to find people like you all in life and being connected with you all is worth so much to me!
So cheers to the end of day 17! Way to go for all of you who are still doing it, I see all of the hard work you’re doing and im so so proud of you all!💛💛💛💛💛💛💛💛💛💛💛💛
Sri Lanka 🇱🇰(formerly Ceylon) an island nation south of India in the Indian Ocean. Its diverse landscapes range from rainforest and arid plains to highlands and sandy beaches. It’s famed for its ancient Buddhist ruins, including the 5th-century citadel Sigiriya, with its palace and frescoes.
Let’s travel the world 🌎 together 😎
Saving another memory like this makes me feel sooooooo H A P P Y! 😃❤️
One thing I have always loved of training Moms, is that it always motivates others to join! 💪🏼💪🏼
This moment brought so many happy memories of all the classes I have taught... it felt so good to see the motivation... kids simply asking to join in... playing sports and hanging! Sending a big hug & kiss to all who have been part of this journey with me... you know who you are! 😘
It went from a family class to a community one... finishing with a picnic dinner under the beautiful moony sky! ☺️🌙💞
shape-shifting mermaid ^^ sitting on the wall ,wandering.
when I started to heal my pain,my diffrent aspects (personalities) of me without judging them, I started to see the beuty of everything.
the beuty of joy
the beuty of happiness
the beuty of sadness
the beuty of pain
the beuty of the struggle.
I woke up from a dream I was making. I was building walls and I was wearing diffrent masks and armors ( I still have some and it's beutiful and it's okay to be not normal ).
we have diffrent comfort zones (personalities) around certain people. we are afraid to be ourselves ,to be mad or crazy or sad and it's okay 💚 .
nature heals and she reveals ^^,
I love myself
I love all my aspects of me, I love My inner scared child and My inner granny and My broken teenager.
and the more You love Yourself,the more You love the others and everything what's around You. after all there's no others.
The view from the porch of the old, empty, gatehouse on the old country estate in the village. The tall vine tree from my last post is on the right hand side of this photo...opposite the front door. If anyone likes visual meditations, here is the winding wooded path that stretches for over 2miles it should bring a smile to know some fairies may be found here ☺ . Beautiful colours full of foliage, wildlife, flowers, wild boar, birds , horses and natures songs. Lose yourself and let your Soul be grounded by all the nature around settling your rhythm as you settle down for some calming sights and sounds x time for some zzzzz hopefully for me. Enjoy the path less travelled x
Our Eczema Salve for skin dermatitis and eczema. All-natural salve includes essential oils like German Chamomile and is an herbal infusion with wonderful herbs including Comfrey and Plaintain. Samples available, link to shop in bio! 🌿🌼🌸Sweet dreams, beauties! 🌸🌼🌿
Live Your Adventure 💓
This life is so short and precious. Why spend it doing things that don’t make you happy? Quit that job. Ditch those people. Take that trip. Try that thing.
Too many of us are not living our dreams because we are too busy living our fears.
Byeeee 👋🏻 #HealYourselfWithNature
Oh skin. Can’t you just be perfect?
#Eczema . Dry skin. Rashes. Acne. I’m sharing some ideas that might help.
Here’s to another epic post.
This is not medical advice, as always, see a professional.😊
1. Natural #skincare . So many great brands. You don’t need chemicals. They are skin irritants. Vaseline is a petroleum by-product.😠
Look for #sheabutter , calendula, chamomile.
Come to @thebumptobabyshow and you’ll see great brands.💛
2. Have you ever tried #oatmeal baths? Boil water and pour over a bowl w 1 cup large flaked oats. Let it cool a bit. Put it thru a cheesecloth and “milk” the #oatmilk into the bath water. It works amazing.👍🏼
3. #Fishoil . It’s all about healing from the inside out. Not only will it lubricate the skin, it’s a great #antiinflammatory . Skin conditions are an inflammatory response.
4. #Probiotics . It really is all about the #microbiome . A #healthygut is key. Also castor oil tummy rubs. If you see me in practice I’ve likely talked about #castoroil . Maybe next Wednesday?🤔
5. Food. Figure out food sensitivities. I see it, time and time again. And sugar. So good and so bad.
There’s no magic bullet, but a combo of a bunch of stuff.
That’s it. Epic post, I know. xx
The return of light has me feeling so bright 💛. Embracing the maiden and playing in Spring. Looking forward to the sun beaming on my face at all times in all destinations 🌞. Have you gotten yourself some Vitamin D lately?
If you’ve ever read the internet symptoms for hypothyroid and checked yes, yes, yes, yes…yep that's me, went to your doctor and were told your thyroid is FINE – the Jumpstart Your Thyroid webinar is for you. .
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Did you know its almost been a week since the launch of our 3 part webinar series on Jumpstarting your Thyroid? Have you seen it yet? If you haven’t, the link to sign up is in our bio! You’re going to love all the detailed information as Dr. Cassie walks you through diagnosis, personalized treatments and case studies for giving your thyroid the kick in the pants it needs!
Sign up with the link in our bio for full access! // #mplsimc#weaimtoheal#holistichealth#thyroidhealth#hypothyroid