There are gym #essentials that I will never ever forget and if I ever do I will not start until I go get it even if its a mission to do.
1) Ammo - 8 from @advancedgenetics
- Are you starting to notice more and more supplements companies releasing EAA? Research shows that EAA are superior over BCAA. Do some research or check out my coaches @teamgreenphysiques most recent post.
2) A Good lifting belt: Do not skimp on the quality do your research and invest in something that is tried and true.
3) A pair of good headphones: When I train by myself its just me.and the weights. I completely shutout the world around me. Get some good quality sound from a reputable company and your workouts will be insane!
What are you gym essentials?
Post in the comments below!
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There is a long-lost story in American #baseball : John Donaldson, whose color and status left his career and legacy unrecognized for what it represents - the winningest pitching record in history. He is the greatest baseball player you’ve never heard of - and it’s time to change that.
Our friend Pete Gorton - filmmaker, communicator and researcher with The Donaldson Network - has been chasing this story for nearly two decades, piecing together games from Donaldson’s 33-year career from 1908 to 1940. The research techniques have been hailed by the Center for @negroleaguebaseball Research as “the most extensive research project that has ever been undertaken related to black baseball.” This Kickstarter campaign - just one week left - is the next step in this journey to help Donaldson take his rightful place in baseball history - including @baseballhall. Let’s help bring this important film to life. Donaldson deserves it, and so does the game. It’s time. ...
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It’s getting to the point in prep that it truly boils down to how bad do you want it? It’s all heart 💕❣️😌
•••This prep is night and day difference from my last prep. I think a big part of that is taking the time off to grow and get my head right again. I shifted my mindset and knew going into this prep I was giving it everything I had 💯💯💯💯
•••I have NOT cheated once on my nutrition or my work outs! A huge part of that is having coaches in my corner who truly breed champions! That’s the Team T way!
Coaches: @ifbb_silvio_toranzo @shoreh_toranzo
•••🔥🔥🔥 Leggings: @bombshellsportswear